Nordictrack 831293130 User Manual NORDIC TRACK E3200 Manuals And Guides L0312106

NORDICTRACK Treadmill Manual L0312106 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

User Manual: Nordictrack 831293130 831293130 NORDICTRACK NORDIC TRACK E3200 - Manuals and Guides View the owners manual for your NORDICTRACK NORDIC TRACK E3200 #831293130. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDIC TRACK E3200 Manual

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NordrcTrack
Patent Pending

Model No. NTL16920
Serial No.

E 3200
USER'S MANUAL

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Serial Number Decal

QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:

1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST

www.nordictrack.com
new products, prizes,
fitness tips, and much more!

Nordlc'l'rack
E 3200
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT .............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING ......................................................................
CONDITIONING GUIDELINES ...............................................................
PART LIST ...............................................................................
ORDERING REPLACEMENT PARTS ..........................................................
LIMITED WARRANTY ...............................................................
Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2

3
5
6
8
25
27
29
30
31
Back Cover

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of bums, fire, electdc shock, or injury to parsons, read the

following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all usem of this treadmill are adequately
informed of all wamings and precautions.
2. Use the treadmill only as dsacdbed.
3. Place the b'eadmill on a level surface, with at
least eight feet of clearance behind It and two
feat on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and sudous injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.

4. Keep the treadmill indoors, away from moleture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Never move the walking belt while the power
is fumed off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (Sea
BEFORE YOU BEGIN on page 5 if the treadmill Is not working properly.)

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

6. Keep children under the age of 12 and pats
away from the treadmill at all times.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

7. The treadmill should not be used by parsons
weighing more than 250 pounds.
8. Never allow more than one parson on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should he on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800806-3651 and order part number 145148.

17. The pulse sensor is not a medical device.
Vadous factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor Is intended only
as an exercise aid in determining heart rate
trends in general.
15. Never leave the treadmill unattended while it
is running. Always remove the key and unplug the power cord when the treadmill is not
in usa.
19. Do not attempt to raise, lower, or move the
treadmill until it is propedy assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must he able to safely lilt 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

22. When using iFIT.com CD's and videos, an
electronic "chirping" sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
"chirp" and be prepared for speed and/or incline changes, in some instances, the speed
and/or incline may change before the personal trainer describes the change.

25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object Into any
opening.

27DANGER: way,unplug thepower

23. When using iFlT.com CD's and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
"chirp" is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
repreeantathte only.

24. Always remove iFIT.com CD's and videos
from your CD player or VCR when you are not
using them.

28. This treadmill is intended for in-home use
only. Do not use this treadmill In any commercial, rental, or institutional setting.

WARNING:

e._.
beginning this or any exercise program, consult your physician. This
is especislly important for persons over the age of 35 or persons with pre-existing health problems.
Read all InsfrucUons before using, ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESEINSTRUCTIONS
The decals shown have been placed on the treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT
PARTS on page 31). Apply the decal in
the location shown.

Protect yourself and
othelS from nsk of senous
injury Read the use{'s
ma[_daJand

C_e
spceo _
Small in_vnlnts
H_d ;,andraltS to
prevent fall_g
aJ_ays _
the
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Op_sl_g "_eadr_R
Slop d _ t sm f_.nt
dlz;-/ o__*_c.I of
brea_h

AkCAUTION

• Ful_ enga_ *lorage
_afCh Defoe Bead
toNI _ rr_._o or
stored

KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.

-Reduce incmne_o
k;w_ IB_el _elore

_/_

ch_kl.....

_¥

Note The decal shownat
the right is 50% of actual
size

from _

d m m_lng

ol_rat _,_ _eal:_lll

BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack*
E 3200 treadmill. The E 3200 treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the convenience of your home. And when you're not exercising,
the unique E 3200 treadmill can be folded up, requiring
less than half the floorspace of other treadmills.

at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTL16920. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).

For your benefit, read this manual carefully before
using the treadmill, if you have additional questions,
please call our Customer Service Department toll-free

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Book Holder

Bottle Holder*

Fan

Console

Pulse Sensor
LEFT SIDE
Key/Clip

Lock Knob

RIGHT SIDE

Walking
Circuit Breaker

Foot Rail

Adjustable Cushion

Rear Roller
Adjustment Bolts

*No water bottle is included.

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench.._
and your own phillips screwdriver

wire cutters _,

and rubber mallet c::::_:_.

Note: The underside of the treadmillwalking belt is coated with high-performance lubricant. During shipping,a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Refer to the inset drawing. Insert one of the Extension
Legs (102) into the treadmill as shown. Make sure that
the Extension Leg is turned so the Base Pad (99) is on
the bottom. Note: It may be helpful to tip the Uprights (69)
forward and tap on the Extension Leg with a rubber mallet as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.

99
2. Press the Lock Knob Sleeve (70) intothe left Upright (69).

Remove the Lock Knob (68) from the Lock Pin (74). Make
sure that the Lock Pin Collar (72) and the Spring (71) are
on the Lock Pin.

Insert the Lock Pin (74) into the Lock Knob Sleeve (70)
and the left Upright (69).

72
74

Tighten the Lock Knob (68) back onto the Lock Pin (74).

3. With the help of a second person, carefullytip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 1"Screws
(148) and a Base Pad (99) as shown. Note: Attach the
lower Screw (without the Base Pad) first.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes

* _tq

worn,

148
6

4. Cut the plastic tie holding the Upright Wire Harness (96) in
the right Upright (69). Have a second person hold the
Handrails (66) near the Uprights as shown. Connect the
Upright Wire Harness (98) to the wire harness extending
from the Console Base (81). Insert the connectors and the
Upright Wire Harness into the hole in the right Upright.
Set the Handrails (66) on the Updghts (69), being careful
not to pinch the Upright Wire Harness (98).
5. Insert two Handrail Bolts (78) with Handrail Washers (77)
into the right Upright (69) and the right Handrail (66). Be
careful not to pinch the wires. Next, liftthe right
Handrail (66) slightlyand align the Boltswith the holes in
the Handrail. Thread the Bolts intothe Handrail, Do not
tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
6. Make sure that all parts are properly tightened before
you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarize
yourself with the information on pages 27 and 28,

If you purchase the optional chest pulse sensor (see
page 24), follow the steps below to install the receiver
and the short jumper wire included with the chest pulse
sensor.

1. Make sure that the power cord is unplugged. Remove
the indicatedscrewsfrom the Console Back (A).
Important: The screws may be different lengths. Keep
track of which screws were removed from which holes.
Remove the Console Back.

Screws

2. Peel the paper off the pad on the bottom of the Receiver
(B). Turn the Receiver so the cylinder is on the side
shown, and press the Receiver into the bottomof the
Console Base (D) in the indicated location.

3. Connect the included Short Jumper Wire (E) to the wire on
the Receiver (B). Connect the other end of the Short
Jumper Wire to the PLS2 jack on the back of the Console
(C). If there is a wire already plugged into the PLS2 jack,
unplug it. Note: The other wires included with the receiver
may be discarded. The Wire Tie can be used to tie wires, if
needed.
Make sure that no wires are pinched. See step 1.
Reattach the Console (C) with the screws. Important: If
the screws are not put back into the same holes from
which they were removed, the Console will be damaged.

C
\

PLS2
Jack

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that lookslike the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

_Grounded
[_._

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always usa a surge
suppressor with your treadmill (sea drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-8063651 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitodng light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result In damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding providesa path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

[L_ _"

Surge Suppressor

_.
Grounding Pin
G ounding Pin_

Grounded Outlet

II { °./"

Outlet Box

GIrounding Plug"_

Grounded Outlet Box
Adapter
^
_P,,.-,,_I
Surge _uppressor

Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored dgid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a propedy grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

Pulse
Sensor

Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.

FEATURES

Key

OF THE CONSOLE

personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (iFIT.com CD's are available
separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.

The advanced console offers a selection of features
designed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor. Note: For information about an optional chest
pulse sensor, see page 24.

In addition,you can connectthe treadmillto your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor--the hottest new trend at health clubs.

Eleven preset workoutprograms are also offered. Each
program automaticallycontrols the speed and incline
of the treadmill to give you an effectiveworkout. You
can even create custom workout programsand store
them in memory for future use.

With the treadmill connected to your computer,you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
details.

In addition,the console offers two heart rate programs
that automaticallyadjustthe speed and incline of the
treadmill to keep your heart rate near a target level
while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor.

To purchase iFIT.com CD's or videocassettes, call
toll-free 1-800-735-0768.

The console also features new iFIT.com interactive
technology.Having iFIT.com technologyis like having a

[]Move

the circuit breaker to the reset position.

Locate the circuit
breaker on the treadmill
near the power cord.
Make sure the breaker is
in the reset position.

Reset
Position

L_ Insert the key fully into the console.
Stand on the foot rails of the treadmill. Attach the
clip securely to the waistband of your clothes.
Next, insertthe key into the console.After a
moment, the program displayand the main display
will light.Note: When the key is inserted,the
treadmill inclinesystem may automatically
calibrate itself--the treadmillwill rise to the highest
incline level and then return to the lowest incline
level. Dudng calibration,the left side of the main
display will show two dashes (- -) and the segment time indicatorwillflash.

[]Enter

Althoughyou can use the consolewithout entering your weight, the console will count your calorie
expenditure more accurately if you enter your
weight. To enter your weight, press either of the
Age/Weight Set buttons.The words =ENTER
WEIGHT" and the current weight settingwill appear in the main display. Press the Age/Weight
Set buttons again to enter your weight. The buttons can be held down to enter your weight
quickly.Your weightwill then be saved in memory.

GETTING STARTED

Attach the clip to the waistband of your clothes.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
ontothe waistband of
your clothes. Next, insert the key intothe
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip as needed.
Then, remove the key from the console.

your weight.

I[E

_ T

Tt"

L= T

i_C

To use the manual mode of the console, followthe
steps beginningon page 11. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use a heart rate program,
see page 17. To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 23.

Plug in the power cord.
See page 8.

change by 0.5%. To change the inclinequickly,
press the 1-step Incline buttons. The incline range
is 0% to 12%. Note: After the buttons are pressed,
it may take a moment for the treadmill to reach the
selected incline setting.

HOW TOUSE _HE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

_._ Follow your progress with the LED track, the
Training Zone display, and the main display.

Select the manual mode.

The LED track--When
the manual mode or the
m
mm
Ilim
iFIT.cem mode is selected, the program display wit! show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light, one at a time, until you have walked
or run 1/4 mile. A new lap will then begin.

When the key is inserted,the manual mode will
automatically be selected. If a program has been
selected, press the Select Goal button repeatedly
until the words "MANUAL MODE" appear in the
main display.

_4
kill
II I I!"_I_U
_FU_[_II
iI_CLINI_

I
IL_L

1_4 I Uf--I

O_TIME

P_GEO
TIME

J-I
Tl_"__
C
L_PS O
Ot_tAl_lCm

OP*JLSE
FAYO
C/_.OmmS

The Training Zone display--As you exercise, the
Training Zone display will show the approximate
intensitylevel of your exercise. For example, if four
to six indicatorsin the display are lit,your intensity
level is ideal for fat burning.

[]Press
the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at I mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
pressingthe Speed +
and - battens. Each

"1 L--J
MP.

time a button is
I_
==_-"'_ °
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 12 mph.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected
speed setting.

Incline_The left side of
the main display shows
the inclinelevel of the
treadmill.

To change the incline of
the treadmill, press the
Incline A and Wbuttons.
Each time a button is
pressed, the incline will

as desired.

.'3.C
C.J
_/. GRADE

L..J
% GRAI_E

INCLINE

Time/Pace--When the
manual mode or the
iFIT.cem mode is selected,the nextsection
of the main display will
show the elapsed time
and your current pace (pace is measured in minutes permile). The display will change from one
number to the other every few seconds; the Pace
indicator will light when your pace is shown. When
a program is selected, the display will show the
time remaining in the program, your current pace,
and the time remaining in the current segment of
the program.

Note: The first time the treadmill is used, inspect
the alignment of the walking belt, and align the
walking belt if necessary (see page 28),
Change the inCline of the treadmill

;

The main display--The main display will show
the following information:

To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, pressthe Start button or
the Speed + button.

....

INCLINE

O
stanceLaps
The
L L
center section of the

! 1"3 !.--J

[U"!

main display shows the
distance that you have
o
",STA"CE_"SO
OP
walked and the number
of 1/4-mile laps you
have completed. The display will change from one
number to the other every few seconds; the Laps
indicator will light when the number of laps is
shown.

Metal Contact.,

ing on the upper
__ 9
contacts, and your
O pULSE
FATO
fingers must be
CALO.,ES
touching the lower
contacts---avoid
moving your hands. When your pulse is detected,
the Pulse indicator will light and then your heart
rate will be shown in the main display, For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.

Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at highspeed, press
the Fans button a second time. To turn off the
fans, press the Fans buttons a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.

Speed--The right side
of the main display
shows the speed of the
walking belt.
I

your heart rate, if desired.

To measure your
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be rest-

Calories/Puls_
When you are not
_ I._ "-I
using the handgrip
!
pulse sensor, the next
OPUL_
FATO
CALORIES
sectionof the main display will show the approximate numbers of calories and fat calories
you have burned (see FAT BURNING on page
29). The display will change from one number to
the other every few seconds; the Fat indicator will
light when the number of fat calodes is shown.
When you are using the handgdp pulse sensor,
the display will show your heart rate (see step 6 at
the right).

Measure

SpEIEO

Note
econs°
nt, J1

display speed and distance in either miles or
MP
kilometers. To find
ATO
pE_
s
which unit of measurement is selected, hold
down the Stop button while insertingthe key into
the console. An "E" for Englishmiles or an "M" for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.

When you are finished exercising,
walking belt and remove the key.

stop the

Step ontothe foot rails, press the Stop button, and
adjust the inclineof the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, the
console is in the "dsmo" mode. See page 24
and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

To reset the main display, press the Stop button,
remove the key, and then reinsert the key.

1_1 Press the Start button or the Speed + button to
start the program.
_!

A moment after the button is pressed, the treadmill will automaticallyadjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

Insert the key fully into the console.
See GETTING

STARTED

on page 10.

_1 Select the desired preset program.

Each program is divided into several time segments of different lengths. (The main display
shows both the time remaining in the program and
the time remaining in the current segment of the
program.) One speed setting and one incline setting are programmed for each segment. (The
same speed setting and/or incline setting may be
programmed for consecutive segments.) The
speed setting for
the first segment is
shown in the flashCurrent Segment

The console offerseleven preset programs_three
programsthat focus on weight loss,five programs
designed for aerobic exercise, and three programs for high-performanceconditioning,
When the key is inserted, the manual mode will be
selected. To select one of the preset programs,
first press the Select Goal button repeatedly until
the words "WEIGHT LOSS," "AEROBIC," or
"PERFORMANCE" appear in the main display.

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ing Current
Segment column of
the program display. (The incline
settings are not
shown in the program display.) The speed settings for the next several segments are shown in
the columns to the right.

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Next, press the Select Course button repeatedly
to select one of the weight loss, aerobic, or performance programs. For example, if the words
"WEIGHT LOSS" appear in the main display, you
can select the 20-minute Pyramid, 35-minute
Pyramid, or 20-minute Fat Burn program.

When onlythree seconds remain in the firstsegment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the speed setting and/or incline setting will flash in
the main display to alert you. When the first segment is completed, all speed settings will move
one column to the left. The speed setting for the
second segment will then be shown in the flashing
Current Segment column end the treadmill will automatically adjust to the speed and incline settings
for the second segment. Note: If all of the indicators in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings will move downward so that only the highest indicators appear in the program display. If
some of the indicators in the Current Segment column are not lit when the speed settings move to
the left again, the speed settings will move back
up.

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Three seconds after a preset program is selected,
the name of the selected program, the maximum
speed setting for the program, the maximum incline setting for the program, and the total program
time will begin to scroll across the main display.
The program display will show the
speed settings of
the program you
have selected.
Note: If you have
selected a program with more than twelve segments, the display will show only the first twelve
speed settings.

Foo°.o°o,..ko

The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.

If the speed or incline setting is too high or too low
during the program, you can manually override
the setting by pressing the Speed or incline buttons on the console. Every few times one of the
Speed buttons is pressed, an additional indicator
will light or darken in the Current Segment column.
(If any of the columns to the right of the Current
Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those
columns as well.) Note: If you manually adjust the
speed settingso that all of the indicators in the
Current Segment column are Ut,the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting, when the next segment begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

L_ Follow your progress with the displays.
See step 5 on page 11.
1_! Measure your heart rate if desired.
See step 6 on page 12.
r_Turn

on the fans if desired.

See step 7 on page 12.
B

When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level. Next,
remove the key from the consoleand put it in a secure place, Note: If the displays and indicators
on the console remain lit after the key is removed, the console is in the "demo" mode.
See page 24 and tum offthe demo mode.

To stop the program temporarily,press the Stop
button. The time will begin to flash in the main display. To restart the program, press the Start button
or the Speed + button. The walking belt will begin
to move at 1 mph. When the next segment begins,
the treadmill will automatically adjust to the speed
and incline settings for the next segment. To end
the program, press the Stop button, remove the
key, and then reinsert the key.

When you are finished usingthe treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

Refer to the program display. Each custom program is divided into one-minute segments. One
speed setting and one incline setting can be programmed for each segment. The speed setting for
the first segment
will be shown in the
flashing Current
Current Segment
Segment column of
the program display. (The incline
settings are not
shown in the program display.) To program a speed setting and an
incline setting for the first segment, simply adjust
the speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
additional indicator will light or darken in the
Current Segment column.

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select one of the custom programs.
When the key is inserted,the manual mode will be
selected. To select a custom program, first press
the Select Goal buttonrepeatedly untilthe words
"CUSTOM PROGRAM" appear in the main display.

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When the first segment of the program is completed, the current speed setting and the current
incline setting will be stored in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as described above. Note: After the third segment is
completed, the columns of indicators in the program display will no longer move to the left.
Instead, each time a segment is completed, the
flashing Current Segment column will move one
column to the right. If the Current Segment column reaches the right side of the program display,
when the current segment is completed all
columns of indicators in the program display will
move three columns to the left.

Next, press the Select Course button repeatedly to
select the Leam 1 or Learn 2 program.

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EB

Three secondsafter a custom program is selected,
the name of the selected program and the total
program time will begin to scroll across the main
display.
Note: If the custom program has not yet been
defined, one to three columns of indicators
will be lit in the program display. If more than
three columns of indicators are lit, see HOW
TO USE CUSTOM PROGRAMS on page 16.
B

Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.

Prees the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
B

When the program has ended, remove the key.
See step 7 on page 14.

When only three seconds remain in the firstsegment of the program, both the Current Segment
column and the column to the rightwilt flash, a series of tones willsound, the speed settingand the
inclinesettingwill flash in the main display, and all
speed settings will move one columnto the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill wil! automatically adjust to the
second speed and incline settings that you programmed previously.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select one of the custom programs.
When the key is inserted,the manual mode will be
selected. To select a custom program, first press
the Select Goal buttonrepeatedly until the words
=CUSTOM PROGRAM" appear in the main display. Next, press the Select Course buttonrepeatedly to selectthe Learn 1 or Learn 2 program.

The program willcontinue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the program. The walking belt willthen slow to a stop.

Three seconds after a custom program is selected, the name of the selected program and the
total programtime will begin to scroll across the
main display.

If desired, you can redefine to the program while
using it. To change the speed or incline setting
during the current segment, simplypressthe
Speed or Inclinebuttons.When the currentsegment
iscompleted,the new settingwillbe saved in memory. To increase the length of the program, first
wait untilthe programis completed.Then, pressthe
Startbutton,and programspeed and inclinesettings
for as manyadditionalsegmentsas desired.(Note:
While you are adding segments to the program,
the speed settings in the programdisplay will not
move to the left. Instead, each time a segment is
completed, the flashing Current Segment column
will move one column to the dght. If the Current
Segment column reaches the right side of the program display,when the current segment is completed all columnsof indicatorsin the program display willmove three columnsto the left.) When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the program, press the Stop buttontwice
at anytime beforethe programis completed.

The program display will show the first speed settings of the program you have selected (see the
drawing below). Note: If only three columns of
indicators are lit in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 15.
B

Press
theprogram.
Start button or the Speed + button to
start the
A moment after the button is pressed, the treadmill will automaticallyadjust to the first speed and
incline settingsthat you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. (The main display shows both the time
remaining in the program and the time remaining
in the current segment of the program.) One
speed setting and one inclinesetting are programmed for each segment. The speed settingfor
the first segment is shown in the flashing Current
Segment column
of the program
display. (The inCurrent Segment
cline settings are
not shown in the
program display.)
The speed settings for the next
several segments will be shown in the columns to
the right.

To stop the program temporarily, press the Stop
button. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
B

Follow your progress with the displays.
See step 5 on page 11.

[]When

the program has ended, remove the key.

See step 7 on page 14.

During heart rate
programs, the program display will
_mD_D_OD_ID_
m_m_m_mEmm_mD
show a graphic that
represents your
heart rate. Each
time a heartbeat is detected, an additional peak
will appear.

HOW TO USE HEART PATE PROGRAMS
Heart rate programs automatically adjust the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Note: You must
wear the optional chest pulse sensor (see page 24)
to use the heart rate programs.

L_ Enter your age and a maximum speed setting.
Three seconds after a heart rate program is selected, the words "ENTER AGE" and the current
age setting will appear in the main display. You
must enter your age to use a heart rate program.
If you have already entered your age, press the
Start button (pressing the button will not start the
program at this time). If you have not entered your
age, press the AgeANeight Set buttons to enter
your age. The buttons can be held down to enter
your age quickly. Then, press the Start button.
Once you have entered your age, it will be saved
in memory.

Followthe steps below to use a heart rate program.
_lPut

on the optional

chest pulse sensor.

To put on the chest pulse sensor, see the instructions included with the chest pulse sensor.

IEttTER nGE--28
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F_I Insert the key fully into the console.

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See GETTING STARTED on page 10.
After you have entered your age, the words
"ENTER MAX SPEED" and the maximum speed
setting of the program will appear in the main display. If desired, press the Speed buttons or the
1-step Speed buttons to change the maximum
speed setting.

1_1 Select a heart rate program.
When the key is inserted, the manual mode will be
selected. To select a heart rate program, first
press the Select Goal buttonrepeatedly untilthe
words "HEART RATE" appear in the main display.

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Next, press the Select Course button until the words
"PULSE DRIVEN 1" or "PULSE DRIVEN 2" appear.

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If the speed or incline setting is too high or too low
during the program, you can adjust the setting
with the Speed or Incline buttons. However, each
time the console compares your heart rate to the
current target heart rate setting, the speed and/or
incline of the treadmill may automatically change
to bring your heart rate closer to the target heart
rate setting.

_.'._ Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into several time
segments of different lengths. (The main display
shows both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is programmed for each segment.

If your pulse is not detected during the program,
the letters "PLS" will flash in the main display and
the speed and incline of the treadmill may automatically decrease until your pulse is detected. If
this occurs, refer to the instructions included with
the optional chest pulse sensor.

During each segment, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or decrease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maximum speed setting of the program (see step 4 on
page 17) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill wildalso increase to bring your heart
rate closer to the target heart rate setting.

To stop the program at any time, press the Stop
button. Heart rate programs shouldnot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Follow your progress with the displays.

See step 5 on page 11.

B
During the last three secondsof each segment, a
series of tones will sound and the speed setting
and/or the incline setting will flash in the main
display.

Turn on the fans if desired.
See step 6 on page 12.

When the program has ended, remove the key.
See step 7 on page 14.

The program will continueuntil no time remains in
the program. The walking belt will then slow to a
stop.

HOW TO CONNECT

YOUR PORTABLE

STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

To use iFit.com CD's, the treadmillmustbe connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See this page and
page 20 for connecting instructions.To use iFIT.com
videocaesettes, the treadmill must be connected to
your VCR. See page 21 for connectinginstructions.To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home computer. See page 20 for connecting instructions.

A. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A

HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

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A. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.

Audio
r"_"_: Cable

Adapter

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B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

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pnones

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B. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B

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C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C

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HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

Note: If your computer has a 3.5ram LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.

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_--_: Cable

Adapter -_

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronicsstores). Plug the Y-adapter
intothe PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B

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HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with e built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
A. Plug one end of the audio cabFe into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.

To use iFIT.com CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
19. Note: To purchase iFIT.com CD's or videocassettes, call toil-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.

A
B

See GETTING STARTED on page 10.

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Press the PLAY button on your CD player or
VCR.
A moment afterthe button is pressed, your personal trainer will begin guiding you throughyour
workout.Simplyfollow your personaltrainer's
instructions.Note: If the time is flashingin the
main display,press the Start button or the Speed
+ button on the console.The treadmillwill not respond to a CD or video programwhile the time is
flashing.

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v

Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insertthe CD
intoyour CD player. If you are using an iFIT.com
videocassette, insertthe videocassetteinto your
VCR.

Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the iFIT.com button. The
indicatorabove the button willlight and the words
"IFIT MODE" will appear in the main display.

B. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.

Insert the key fully into the console.

RCA__
Y-adapter
Adapter

Wire removed from_
AUDIO OUT jack

During the CD or videoprogram, an electronic
"chirping" soundwillalert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed andlor incline changes. In
some instances, the speed andlor incline may
change before the personal trainer describes
the change.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move.
When the next "chirp" is heard, the speed and
incline will change to the next settings of the
CD or video program.
When the CD or video program is completed,the
walking belt willstop and the time willbegin to flash
in the main display. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 21.

• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

_._ Follow your progress with the displays.
See step 5 on page 11,
r_

Measure your heart rate if desired.
See step 6 on page 12.

Turn on the fans if desired.
See step 7 on page 12.

[]When
key.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:

the program is completed, remove the

See step 7 on page 14.

• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the main display. If the time is flashing, press the Start
button or the Speed ÷ button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.

When the on-screen countdownends, the program
will begin and the walking pelt will begin to move.
Hold the handrails,step ontothe walking belt, and
begin walking. Dudngthe program,an electronic
"chirping" sound willalert you when the speed
and/or inclineof the treadmillis aboutto change.
CAUTION: Always listen for the "chirp" and be
prepared for speed andlor incline changes.

Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directlyfrom the intemet. Additional optionsare soon
to be available. See www.iFIT.comfor details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 20. In
addition, you must have an interest connection and
an internet service provider. A list of specific system
requirements is found on our Web site.

Follow the steps below to use a program from our
Web site.

To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the speed
and incline will change to the next settings of
the program.

_1 Insert the key fully into the console.
See GETTING STARTED on page 10.
B

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The indicator above the button willlight and the words
"IFIT MODE" will appear in the main display.

When the program is completed, the walking belt
will stop and the time will begin to flash in the time
display.Note: To use another program, press the
Stop buttonand go to step 5.

l_lGo to your computer and start an internet
connection.

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that

Lq Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

the Time display is not flashing. In addition,
make sure that the audio cable is properly connected, that it is fully plugged in, and that it is
not wrapped around a power cord.

!_'._ Follow the desired links on our Web site to select a program.
[]When
Read and follow the on-line instructions for using a
program.
r_

the program has ended, remove the key.

See step 7 on page 14.

Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.

THE INFORMATION MODE/DEMO MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

The console features an informationmode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

The treadmill features a cushioningsystem that reduces the impact as you walk or run on the treadmill.
To increase the
firmness of the
walking platform,
turn the adjustment knob counterclockwise. To
decrease the
firmness, turn the
knob clockwise,
ustable
Note: The faster
Cushion

To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the main display will
show the following information:
The left side of the main
display will show the total
number of hours that the
treadmill has been used.

The center of the main
display will show the total
number of miles that the
walking belt has moved.

you run on the
treadmill, or the
more you weigh, the firmer the cushioning system
should be.

57
0

SEG.TIME

PACEO

TIME

THE OPTIONAL CHEST PULSE SENSOR

s_q9 I
_PSO

DISTANCE

An optionalchest pulse sensor adds even more
features to the console.The chestpulse sensor provides
hands-free operation and enables you to use the console's heart rate programs. To purchase the
optional chest pulse sensor, call toll-free 1-800734-2377.

An "E"for English miles or
an "M" for metric kilometers
will appear on the right side
of the main display. Press
the Speed + button to
change the unit of measurement.
IMPORTANT: Make sure
that there is not a letter
JJ
"D" in the main display. If
SO
O PULSE
FATO
a =D" appears in the display,
CALOFIIES
the console is in the =demo"
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "D" appears in the display when the information mode is
selected, press the Speed - button so that it disappears.
To exit the informationmode, remove the key from the
console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may become damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until the lock pin is
aligned with the hole in the housing. Insert the lock pin
into the housing. Make sure that the lock pin is fully inserted into the housing. Note: If the adjustment knob
(not shown) hits the upright, press on the knob.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures
above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convertthe treadmill to the storage position as described above. Make sure that the lock
pin is fully inserted into the housing.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmillback until it rollsfreely on the front wheels.
Carefully move the treadmillto the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your dght hand as
shown. Using your left hand, pull the lock knob to the left
and hold it. Pivot the treadmill down until the frame is past
the lock pin.

2. Hold the treadmill firmlywith both hands, and lower the
treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
straight.

TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor
is plugged intoa properly groundedoutlet (see page 8). Use onlya single-outletsurge suppressor
that meets all of the specificationsdescribed on page 8. Important:The treadmillis not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key isfully inserted intothe console.
c. Check the circuitbreaker located on the treadmill
near the power cord. If the switch protrudesas
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.

Reset_

PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tdpped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill stillwill not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefullytip the treadmill down as shown
in drawing a. Remove the 1"Screws (33) and 2"
Screws (3) from the hood. Raise the Uprights (69) and
carefully remove the hood.

69
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(27) and move the Reed Switch slightly. Retightenthe
Screw. Re-attach the hood, making sure the screw are
in their same holes. Run the treadmill for a few minutes to check for a correct speed reading.

| 27_

/ 10"
Top
View

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressorthat meets all of the specificationsdescribed on page 8.
b.

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking bert still slows when walked on, please call our Customer Service Department, tollfree.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allenwrench to turnthe left
rear rollerboltclockwise1/2 of a turn; if the walking belt
has shifted to the right, turn the left rear miler boltcounterclockwise 1/2 of a turn. Be careful not to overtightenthe
walking belt. Plug in the power cord, insert the key, and
run the treadmillfor a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn,
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until
the walking belt is propedy tightened.
PROBLEM:

The incline of the treadmill does not change correctly
CD's and videos are played

or does not change when iFIT.com

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmillwill automaticallyrise to the
maximum incline level and then retum to the minimumlevel. This will recalibrate the incline.

CONDITIONING

GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

HEART

RATE

TRAINING

ZONES

AEROBIC

165

155

145

140

130

125

115

MAX FAT BURN

145

138

130

125

lt8

lt0

103

FAT BURN

125

120

115

110

105

Age

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensitylevel for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-

If your goal is to strengthen your cardiovascularsystem, your exercise mustbe "aerobic." Aerobic exercise
is activitythat requires large amounts of oxygen for
prolongedperiods of time. This increasesthe demand
on the heart to pump bloodto the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjustthe speed and inclineof the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should includethe following three parts:
A Warm-up--.Start each workoutwith 5 to 10 minutes
of stretchingand light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparationfor exercise.
Training Zone Exercise--After warming up, increase
the intensityof your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the firstfew
weeks of your exercise program, do not keep your
pulse in your trainingzone for longerthan 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A Cool-down--Finish each workoutwith 5 to 10 minutes of stretchingto cool down. This will increase the
flexibilityof your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition,complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

PART LISTmModel

NO. NTL16920

R1202A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51

2
1
2
1
2
2
1
1
5
1
4
1
1
1
10
1
1
1
6
5
1
1
1
1
2
4
12
2
1
1
1
1
6
6
1
1
1
1
1
2
1
1
1
4
4
2
2
2
4
4
1

Description

KeyNo. Qty.

Foot Rail Insert
Left Foot Rail
2" Hood Screw
Front Left Endcap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor Wire
U-nut
Reed Switch Clip
Lift Frame
Walking Belt
Foot Rail Screw
Motor
Pulley/Flywheel/Fan
Motor Belt
Endcap Screw
Incline Pivot Nut
Top Incline Bolt
Motor Belt
Hood
Incline Motor Bolt
Motor Bushing
Cushion Adj. Housing Screw
ElectronicScrew
Foam Pad
Controller
Left Outside Housing
Motor Controller Wire
Front Roller Adj. Bolt
1" Screw
Roller Washer
Left Roller Guard
Incline Motor
Incline Motor Stop
Motor Belly Pan
Audio Wire Nut
Static Decal
Circuit Breaker
Power Cord
Right Roller Guard
Spring Bolt
Belt Guide Screw
Belt Guide
Isolator
Motor Star Washer
Spring Washer
Spring Nut
Front Right Endcap

52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102

1
2
2
2
2
1
1
2
1
I
1
I
1
1
1
2
1
1
1
1
1
1
1
1
2
4
4
2
1
1
1
2
1
1
1
4
1
1
23
2
5
2
2
2
1
1
1
4
16
2
2

Description
Walking Platform
Front Platform Screw
Rear Platform Screw
Spring Pad
Spring
Ground Wire
Rear Endcap (Right)
Rear Roller Adj, Bolt
Warning Decal
Allen Wrench
Rear Roller
Audio Wire
Catch
Left Fan Housing
Handrail
Spring Pad Screw
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Filter Wire
Pulse Grip
Handrail Washer
Handrail Bolt
Upright Endcap
Latch Assembly
Console Base
Console
UprightCap
Key/Clip
IFIT.com Wire
Jack
Handrail Endcap
Console Back
Releaseable Tie
Console Screw
Cable Tie Clamp
8" Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Rear Endcap (Left)
Grommet
UprightWire Harness
Base Pad
314"Screw
Wheel Endcap
Extension Leg

Key No. Qty.
103
104
105
106"
107
108
109
110
111"
112
113
114"
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129

2
2
1
1
2
1
1
1
1
2
2
2
1
1
1
1
1
2
2
2
2
1
5
1
1
2
2

Description

KeyNo. Qty.

Extension Cap
Incline Warning Decal
Idler Arm Bolt
Extension Leg Assembly
Fan
Book Holder
Power Cord Grommet
Frame
Idler Arm Assembly
Roller Star Washer
Spring Plate
Cushion Assembly
Left Cup Holder
Right Cup Holder
Left Inside Housing
Right Inside Housing
Right Outside Housing
Cushion Adj. Pin
Cushion Adj. Gear
Cushion Adj. Wheel
Cushion Adj. Rod
Cushion Adj. Knob
Cushion Adj. Screw
Idler Pulley Bolt
Electronic Bracket
Spring Plate Spacer
Gear Rack

130
1
Right Fan Housing
131
1
Belly Pan Plug
132
1
Motor Isolator
Idler Arm
133
1
134
1
Idler Spdng
135
1
Idler Arm Nylon Washer
136
1
Pulley Nut
137
1
Pulley Washer
138
1
Idler Pulley
139
1
Pulley Spacer
Left Rear Foot
140
1
141
1
Right Rear Foot
142
1
Shock
Transformer
143
1
Controller Bracket
144
1
145
1
Right Foot Rail
146
2
Walking Platform Nut
Front Incline Pivot Nut
147
2
1" Screw
148
4
#
1
16" Blue Wire, 2F
4" Blue Wire, 2F
#
1
#
1
8" Green Wire, F/2 Ring
#
1
7" Green Wire, MIRing
#
1
8" Black Wire, 2 Ring
#
!
User's Manual
* Includes all parts shown in box
# These parts are not illustrated

ORDERING

REPLACEMENT

Description

PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL16920)
• the NAME OF THE PRODUCT (NordicTrack _ E 3200 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (seethe front cover ofthis manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual)

refer
to the
PART LIST on pages 30 and 31 of the
USER'S
MANUAL.

Tothe
°a.s
show.
ont.
ex°,o°e°0raw,n0

,,'

37_

..--

5
114"

h)
O
k)

108

9O
33

102

_99
103

_--I00

11
87

_0
0
_0

LIMITED WARRANTY

WHAT IS COVERED--The entire NordicTrack_ E 3200 treadmill ("Product")is warranted to be free of all defects in material and workmanship.
WHO IS COVERED--The original purchaser or any person receiving the Productas a giftfrom the originalpurchaser.
HOW LONG IS IT COVERED--ICON
Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or
component, providing the repairs are authodzed by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any
failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO_iways retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S MANUAL--It
is VERY IMPORTANT
THAT YOU READ THE MANUAL
before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERViCE--Simply
call our Customer Service Department at 1-888-825-2588
and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization
Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitafion may not apply to you.

The warrantyextended hereunder is in lieu of any and all other warranties and any impliedwarrantiesof merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change,

modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH

Part No. 192287 R1202A

& FITNESS,

INC., 1500 S. 1000 W., LOGAN,

UT 84321-9813

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Nordictrack 831293130 User Manual NORDIC TRACK E3200 Manuals And Guides L0312106

NORDICTRACK Treadmill Manual L0312106 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

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