Nordictrack 831293370 User Manual C1800i Manuals And Guides L0312108

NORDICTRACK Treadmill Manual L0312108 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

User Manual: Nordictrack 831293370 831293370 NORDICTRACK NORDICTRACK C1800i - Manuals and Guides View the owners manual for your NORDICTRACK NORDICTRACK C1800i #831293370. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDICTRACK C1800i Manual

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NordlcTrack
Ooten, eo°oO
Model No. NTL99030
Serial No.

C 1800i
USER'S MANUAL

Find the serial number in the location
shownbelow. Write the serialnumber
in the space above for reference.

Serial Number Decal

QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:

1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST

www. nordictrack.com
new products, prizes,
fitness tips, and much morel

NordmcTrack
C 1800i
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT .............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING ......................................................................
CONDITIONING GUIDELINES ...............................................................
PART LIST ...............................................................................
ORDERING REPLACEMENT PARTS ..........................................................
LIMITED WARRANTY ...............................................................
Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2

3
5
6
8
22
23
25
26
27
Back Cover

IMPORTANT

PRECAUTIONS

WARNING:

To ,_oc. _.,sk
of bums, fire, electric shock, or injury to parsons, read the
following important precautions and Information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that ell users of this treadmill are adequately
informed of all wamings and precautions.

12. Failure to use a properly functioning surge
suppmeaor could result In damage to the control system of the treadmill. If the control systern is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in s fall and serious injury.

2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least sight feet of clearance behind It and two
feat on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

13. Keep the power cord and the surge suppressur away from heated surfaces.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working propady. (See
BEFORE YOU BEGIN on page 5 If the treadmill is not working propady.)

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

6. Keep children under the age of t2 and pats
away from the treadmill at all times.

16. The treadmill is capable of high speeds.
Adjust the speed in small Increments to avoid
sudden Jumps in speed.

7. The treadmill should not be used by parsons
weighing more than 250 pounds.

t7. The pulse sensor is not a medical device.
Vadous factors, Including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

8. Never allow more than one person on the
treadmill st s time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or In sandals.

18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the on/off circuit breaker.)

10. When connacting the power cord (see page 8),
plug the power cord into a surge suppressor
(not Included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should ha on
the same circuit. Do not use an extension cord.

19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must ha able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that
masts all of the specifications deecdhad on
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.

20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

22. When using iFIT.com CDs and videos, an
electronic "chirping" sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
"chirp" and be prepared for speed and/or incline charges. In some instances, the speed
and/or incline may change before the personal trainer describes the change.

25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object Into any
opening.

DANGER: Alw.,

thepower

23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
"chirp" is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

unplug
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to de so by an
authorized service representative. Servicing
other than the prncoduros in this manual
should be performed by an authorized service
representative only.

24. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.

28. This treadmill is intended for In-home use
only, Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

B.f_
beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal Injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS
The decals
ble, please
ment decal
the location

shown have been placed on your treadmill. If a decal is missing or illegicall our Customer Service Department, toll-free, to order a free replace(see ORDERING REPLACEMENT
PARTS on page 27). Apply the decal in
shown.

Protect yourself and
3thels from risk of serious
njury Read _le users
'nanLJaland

_ae
raJs
S[and
an__nc_ [he
stamng or stoDpm(]
treSdmdl
Change spee_ m
s,_all ,¢_'emems

HOla handrall_ TO
alWa S_e
sa err d_ w_lle
o_eral,ng rreadmdl

ACAUTION
L

STOpIf _OUfeel lalnt
d,zz'f C__tlon of
nreai_
• Fully engag_ sl_rage
laTChbefore tread
ble[e_

KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.

.Re_ce _cl,_ e [o,LS
b_es_ le,,_ before

storage r_S,T=_n

cn,l_re_ _n or
a_und tr_z_nl_

_emove _ey _n_m
nol ,n use

Note The decal shown at
the right is 50% of actual
size.

Keep clo_r_ng
fingers and

A_w_yswsa_
alhlegC _G=; while

BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack_
C 180(3itreadmill. The C 1800i treadmill combines advanced technology with innovative design to help you
get the most from your exercise programin the convenience of your home. And when you're not exercising,
the unique C 1800i treadmill can be folded up, requiring
less than half the floor space of other treadmills.

at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTL99030. The sedal number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).

For your benefit, read this manual carefully before
using the treadmill. If you have additionalquestions,
please ca{I our Customer Service Department toll-free

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Book
Fen

Console
Handrail -Pulse Sensor
LEFT SIDE
Key/Clip
Latch Knob
RIGHT SIDE

Walking Belt
On/Off
Circuit Breaker

Foot Rail

Power Cord
Cushion Deck

Rear Roller
Adjustment Bolts

*No water bottle is included.

ASSEMBLY
Assembly requires two people. Set the treadmillin a cleared area and remove all packing materials. Do not
dispose of the packing materials untilassembly is completed. Assembly requires the included allen wrenc_
and your own phillips screwdriver _
and wire cutters _.
Note: The underside of the treadmillwalking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Refer to the inset drawing. Insert one of the Extension
Legs (102) intothe treadmill as shown. Make sure that
the Extension Leg is turned so the Base Pad (99) is beneath it. Note: It may be helpfulto tip the Uprights(69)
forward as you insertthe Extension Leg.
Insert the otherExtensionLeg (not shown)in the same
way.

99
2. Press the Latch Knob Sleeve (70) intothe left Upright (69).

Make sure that the Latch Pin Collar (72) and the Spring
(71) are on the Latch Pin (74). Insert the Latch Pin into
the Latch Knob Sleeve (70) and the left Upright (69).
Press the Latch Knob Spacer (35) onto the other side of
the left Upright. Then, tighten the Latch Knob (68) back
onto the Latch Pin.

71
72
74

3. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.
Attach each ExtensionLeg (102) with two 314"Screws
(100).
With the help of a second person, carefully tip the
Uprights(69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.

99_102

4. Cut the plastic tie holding the Upright Wire Harness (98).
Have a second person hold the Handrails (66) near the
Upnghts (69). Connect the Upright Wire Harness to the
wires extending from the Console Base (81). The connectors should slide together easily and snap into place.
If they do not, turn one connector and try again. Then,
insertthe connectorsand the UprightWire Harness into
the hole in the right Upright.Set the Handrails on the
Uprights, being careful not to pinchthe wires.
5. Insert two Handrail Bolts (78) with Handrail Spacers (77)
into the right Upright (69) and the right Handrail (66). Be
careful not to pinch the wires. Make sure that the
Handrail Spacers are flush against the right Upright, with
the thick sides facing the center of the treadmill, as shown
in the inset drawing. Next, lift the right Handrail (66) slightly
and align the Bolts with the holes in the Handrail. Thread
the Bolts into the Handrail. Do not tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way.
Then, tighten all four Handrail Bolts (78).
6. Make sure that all parts are properly tightened before
you use the treadmill. Place a mat beneath the treadmill to protect the floor.

If you purchase the optional chest pulse sensor (see
page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicatedscrews from the Console Back (88).
(Important: The screws may be different lengths; note
the original locations of the screws.) Next, remove the
Console Back.

88
Screws

2. Peel the paper off the pad on the bottom of the Receiver
(A). Turn the Receiver so the cylinder is on the side
shown, and press the Receiver into the Console Base (81)
in the indicated location.

8t
3. Connect the inctuded Short Jumper Wire (B) to the wire on
the Receiver (A). Connect the other end of the Short
Jumper Wire to the PLS2 jack on the underside of the
Console (82). (Note: If there is already a wire in the PLS2
jack, unplug it.) Discard the other wires included with the
receiver. Use the included wire tie to secure the wires, if
needed.
Make sure that no wires are pinched. See step 1.
Reattach the Console (82) with the screws. Important: If
the screws are not in their original locations, the
Console may be damaged.
7

PLS2
Jack

OPERATION AND ADJUSTMENT
THE PERFORMANT

LUBE

WALKING

BELT

an equipment-grounding conductorand a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outlets.

Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,
and has a groundingplug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustratedin drawing 2 may be
used to connectthe surge suppressorto a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

_Grounded

Outlet Box

._.] _

II
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing I at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-8063651 and order part number 146148.

Surge Supprassor

I% ;:VJ

Grounding Pin

Grounded Outlet

G_ounding Plug_'_

Grounded Outlet Box
II /fl _) I

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

Adapter

Metal Screw

Surge Suppressor

The temporary adapter shouldbe used only until a
properly grounded outlet(drawing 1) can be installed
by a qualifiedelectrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

This product must be grounded. If it should malfunction or break down, groundingprovidesa path of least
resistancefor electric current to reduce the risk of electric shock. This product is equipped with a cord having

Pulse
Sensor

Note: If there is a sheet of clear
plastic on the console, remove it.

FEATURES OF THE CONSOLE

Each CD features two programs designed by certified
personal trainers.

The advanced console offers an impressivearray of
features to help you get the mostfrom your exercise.
When the console is in the manual mode, the speed
and incline of the treadmillcan be changed with a touch
of a button.As you exercise, the console will provide
continuousexercise feedback. You can even measure
your heart rate usingthe built-inpulse sensor.

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor--the hottest new trend at health clubs.

Four preset workout programs are also offered. Each
program automaticallycontrolsthe speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.

With the treadmill connected to your computer, you
can also go to our Web site at www.iRT.com and
access programs directly from the internet. See
www.iFiT.com for details.
To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. For information about an optional
chest pulse sensor, see page 21.

The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CDs are available separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a personal trainer guides you through every step of your
workout. High-energy music provides added motivation.

To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFIT.com CD or
video program, referto page 18. To use an iFIT.oom
program directly from our Web site, see page 20.

HOW TO USE THE MANUAL MODE

CAUTION: .o o oper,u,tho
console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see the drawing below)
while operating the treadmill.

• The pulse sensor is not a medical device.
Various factors, including the user's movemen_ may affect the accuracy of head rate
readings. The pulse ssmmr is intended only
as an exercise aid in detern,.lning heart rats
h'ends In get_ral.
• To reduse _ poseibily o/ebct_ shock,
keep the CmlSole dry. Avoid spilling liquids
on the consols and place only a sealed water
botlh in the water bottle holder.

!_1 Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking belt will begtn to
move at I mph. Hold the
Krn ,H O
SPEED
handrails and begin
walking. As you exerctse, change the speed of the walktng belt as destred by pressing the Speed + and - buttons
Each time a button is pressed, the speed setttng
wdl change by 0.1 mph; _fa button is held down,
the speed setting w_llchange tn incrementsof 0.5
mph. To change the speed sett=ngquickly, press
the 1-step Speed buttons. Note After the buttons
are pressed, _tmay take a moment for the treadmill
to reach the selected speed setting.

HOW TO TURN ON THE POWER

in the power cord.

See page 8
B

Move the on/off circuit breaker to the on position.

Locate the on/off circuit
breaker near the power
cord. Make sure that the
on/off c_rcu;t breaker is
in the on position
_1

To stop the walking belt, press the Stop button
The Time/Pace display w_llbeg=nto flash To
restart the walking belt, press the Start button or
the Speed + button

Pos_ben
Reset

Attach the clip to the waistband

Select the manual mode.
When the key is
tnserted, the manual mode will be
selected. If a program has been selected, press the
Select Program
button repeatedly untilthe trackappearsin the program displayand the iFIT.com indicatoris not lit.

• Adjust the speed In small increments to
avoid sudden jumps in speed.

_lPlug

Insert the key fully into the console.

Note: During the first few minutesthat the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 24).

of your clothes.

Stand on the foot rails of the treadmill Find the clip
attached to the key and slide the chp onto the
waistband of your clothes Next, insert the key into
the console Test the clip by carefully taking a
few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed, Then, remove the key from the console

Change the incline of the treadmill

as desired.

To change the recline of
the treadmill, press the
Inchne buttons. Each
LT..
time a button is pressed,
the inclinewill change
by 0 5% Note After the
buttons are pressed, tt may take a moment for the
treadmill to reach the selected inclinesetting

[ -,,-}

[]Follow

of calories and fat calories you have burned (see
FAT BURNING on page 25). When the handgrip
pulse sensor or the optional chest pulse sensor
(see page 21 ) is used, the display will also show
your heart rate (see step 6 below).

your progress with the displays.

display--When
the manual mode
or the iFIT.com
The
it
modeprogram
is selected, ,!H_a=_M_c:_I
the program disJ
play will show a
track representing1/4 mile. As you exercise,the
indicatorsaroundthe track willlight in sequence
untilyou have walked or run 1/4 mile. A new lap
will then begin.

Speed display--This
display shows the speed
of the walking belt.
Km/H

SI_EED

indicatorbelow the
Speed display is lit, the
MPH
Note:
When
the Km/H
I ° _SPEED
II
K,T=/H O
console
will display
I
speed and distance in
kilometers; when the indicator is not lit, the console will display speed
and distance in miles.To change the unit of measurement, first hold down the Stop button while insertingthe key intothe console.An "E" for English
miles or an "M" for metric kilometerswill appear in
the Speed display. Press the Speed + buttonto
change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.

ThTrainingZ°n°
f t
display--As you exer_=
cise, the Training Zone
°_'_
TRAINING
ZONE
display will show the
approximate intensity
level of your exercise.
For example, ifthree or four indicators are lit,your
intensity level is idealfor fat burning.
FAT.BURN

_NDURA

display--This
display
shows
the incline
level
Incline/Distance
of the treadmill and the
D,STANCE
O
o_
distance that you have
,.CUNE
walked or run. The display willchange from one number to the other
every few seconds, as shownby the indicator
below the display. Note: Each time the incline
level changes, the display will show the incline
level.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.
r_

Measure your heart rate, if desired.
To measure your
heart rate, stand
Metal Contacts
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be resting on the upper
contacts, and your
fingers must be
touching the lower
OFATPULSE"
CALORIES
contacts---avoid
moving your
hands. When your pulse is detected, the Pulse indicator will flash, three dashes (- - -) will appear
in the Calories/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.

When the manual mode
L._'C L-'I1
orthe iFIT.com mode is
I _1-_I LI|
Time/Pace
display-[ OSEGT'ME
I
selected,
this
display
PACEO ]
will show the elapsed
TIME
time and your CUiTerlt
pace (pace is measured in minutes per mile).
When a preset programor a custom program is
selected, the display will show the time remaining
in the program, the time remaining in the current
segment of the program, and your current pace.
The display will change from one number to the
next every few seconds, as shown by the indicators below the display.
Calories/Pulse
display--When the
handgrip pulse sensor
is not being used, this
display will show the
approximate numbers

Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the Fans button a second time. To turn off the
fans, press the Fans buttons a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.

When you are finished exercising, stop the
walking belt and remove the key.

Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.

Select one of the four preset programs.
When the key is
inserted,
the manual mode will be
selected. To select
a preset program,
press the Select
Program button repeatedly until the Runner'sClassic, Power Pace,
Champion Course, or Extreme Challenge indicator
lights.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, the
console is in the "demo" mode. Refer to page
21 and turn off the demo mode.

For about six seconds after a program is selected,
the Incline/Distance display will flash the maximum incline setting for the program, and the
Speed display will flash the maximum speed setting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the firstfive speed settings for
the program.

When you are finished using the treadmill, move
the on/off circuit breaker near the power cordto
the off position and unplug the power cord.

Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment.)
One speed setting and one incline setting are programmed for each segment. (The same speed
and/or incline setting may be programmed for
consecutive segments.) The speed setting for the
first segment will be shown in the flashing Current
Segment columnof the program display. (The incline settings are
not shown in the
Current Segment
program display.)
The speed settings for the next
seven segments
will be shown in
the columns to the
right.

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Incline/Distance display will flash to alert you. When the first segment
is completed, all speed settings will move one column to the left. The speed setting for the second
segment will then be shown in the flashing Current
Segment column and the treadmill will automatically adjust to the speed and incline settings for
the second segment. Note: If all of the indicators in
the Current Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indicators appear in the program display. If some of
the indicators in the Current Segment column are
not lit when the speed settings move to the left
again, the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Pace display. The walking belt will then
slow to a stop.

next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
L_ Follow your progress with the displays.
See step 5 en page 11.
[]Measure

your heart rate, if desired.

See step 6 on page 11.
r,_ Turn on the fans if desired.
See step 7 on page 12.
B

When the program has ended, remove the key.
Step ontothe foot rails and make sure that the incline of the treadmillis at the lowestlevel, The incline must be at the lowest level when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a secure place. Note: If the displays and indicators
on the console remain lit after the key is removed, the console is in the "demo" mode.
Refer to page 21 and turn off the demo mode.

If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: If you manually override the speed or incline setting for the current segment, when the

When you are finished using the treadmill, move
the on/off circuit breaker near the power cord to
the off position and unplug the power cord.

settingand an inclinesetting for the first segment,
simply adjust the speed and incline of the treadmill as desired by pressingthe Speed and Incline
buttons. Every few times a Speed buttonis
pressed, an additionalindicatorwilllight or darken
in the CurrentSegment column.

_1_ Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.

When the first segment of the program is completed, a series of tones will sound and the current
speed setting and the current inclinesetting will
be saved in memory. The three co/umns of indicators wi// then move one co/utah to the left, and the
speed setting for the second segment will be
shown in the flashing Current Segment column.
Program a speed setting and an Incline setting for
the second segment as described above.

Select one of the custom programs.
When the key is
inser[ed,the
manual mode will
t.Ei._N I
_
KZIE221
_E21
_Z23_CZ3
I:2"3[Z3122_3
be selected. To
select a custom
program, press
the Select
Program button repeatedly untilthe Learn 1 or
Learn 2 indicatorlights.

Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE CUSTOM PROGRAMS on page 15,

Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finishedwith your workout, press the Stop button twice. The speed and inclinesettingsthat you
programmed willthen be saved in memory.

Follow your progress with the displays.
See step 5 on page 11.

Prass the Start button or the Speed + button
and program the desired speed and incline
settings.

A moment after the button is pressed, the walking
belt will begin to move, Hold the handrails and
begin walking.

Measure your heart rate, if desired.
See step 6 on page 11.

when the program has ended, remove the key.
See step 6 on page 13.

Refer to the program display. Each custom program is divided into one-minutesegments. One
speed settingand one inclinesettingcan be programmed for each segment. The speed settingfor
the first segment will be shown in the flashing
Current Segment
column of the
Current Segment
program display.
/
(The incline set[ZE3E3_
_[Z3
£Z31Z_
tings are not
_ _K2Zl
E2211_1_C_1C23_
P_
shown in the program display.) To
program a speed

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Pace display and/or the Incline/Distance
display will flash to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.

Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.

Select one of the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom

L_RN

1 N__

_m_n
_mmnm
_mmmmm

program, press
the Select

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Pace display. The walking belt will then slow
to a stop.

Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
For about six seconds after a program is selected,
the Incline/Distance display will flash the maximum incline setting for the program, and the
Speed display will flash the maximum speed setting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first five speed settings for
the program. Note: If only three columns of indicators are lit in the program display, refer to
HOW TO CREATE A CUSTOM PROGRAM on
page 14.
B

If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simplypressthe Speed
or Inclinebuttons.When the currentsegmentis completed,the new settingwillbe saved in memory.To
increase the length of the program, first wait until
the programis completed.Then, pressthe Startbutton and programspeed and incline settingsfor as
many additionalsegmentsas desired.When you
have added as many segments as desired, press
the Stop buttontwice. To decrease the length of
the program, pressthe Stop buttontwiceat any
time before the programis completed.

Press
theprogram.
Start button or the Speed + button to
.start the

To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Pace
display will begin to flash. To restart the program,
press the Start buttonor the Speed + button.To
end the program, pressthe Stop button,remove
the key, and then reinsertthe key.

A moment after the button is pressed, the treadmillwill automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current Segment column of the program display. (The incline settings are not shown
in the program
display.) The
speed settings
Current Segment
for the next
seven segments
will be shown in
the columns to
the right.

Follow your progress with the displays.
See step 5 on page 11.

IK_ Measure your heart rate, if desired.
See step 6 on page 11.
r_When

the program has ended, remove the key.

See step 6 on page 13.

HOWTOCONNECT
YOURPORTABLE
STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

TouseiFIT.comCDs,the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
16 and 17 for connecting instructions.To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 18 for connectinginstructions.To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home computer. See page 17 for connecting instructions.

A. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A

HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

[]

ir_l@i

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.

Audio

Adapter 4

Cable

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

i.....=.....i

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronicsstores)•Plug the Y-adapter
intothe PHONES jack on your CD player• Plug your
headphones into the other side of the Y-adapter.

i'@'"'"iL-ii

Audio

ir @i

Cab,e

C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C

-.................
=
! ,O [] i
]'.-L,--.,,_, i

Audio
Cable

3.5mm
Y-adapter
/
h

.................
,@ []
i ,
_

Headphones

.
Audio
Cable

3.5mm
y ada^ter----_
" 'u=_'_' i

Headphones
16

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below, if the LINE OUT jack is
being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A

A
u

i.......tj
"

..........

Audio

[]

Audio

Adapter

Cable

•
B. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged intothe LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.

,.................
:
i_,

..................
:
@ [] i

Audio

!i"...._-]
@ i

Cable

Audio

== 3.5ram

i_@i
Cable
-= Y-adapter
_""
,T'."
"""'"i._==_)_,_EE_,..
Headphones/Speakers _

_-----_..,
II

[]

RCA
Y-adapter
Adapter

Wire removed from -_,-[_='-'

LINE OUT jack

HOW TO CONNECT YOUR VCR
Nots: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.

To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
16 and 18. Note: To purchase iFIT.com CDs or
videocassettes, call toll-free 1-800-735-0768.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.

Follow the steps below to use an iFIT.com CD or video
program.

A
B

See HOW TO TURN ON THE POWER on page
10.

J_o¢014T

w
"

i'@"'"'[_j'i

Audo

il-_]

Cable

@ i

Adapter _

or video program, press
the iFIT.com button or

press the Select Program button repeatedly until
the indicatorabove the iFIT.com button lights.
B

i;::::i--, ,
y,_.........j
Audio
Cable

Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not respond to a CD or video program when the
Time/Pace display is flashing.

Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insertthe CD
intoyour CD player. If you are using an iFIT.com
videocassette, insert the videocassetteintoyour
VCR.

;.................
:
i@
[] i
i_
_ :

Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use an iFIT.com CD

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.

Insert the key fully into the console.

RCA Y-adapter_=
f
Adapter
|

Wire removed from_
AUDIO OUT jack

During the CD or video program, an electronic
"chirping"sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18

If the speed or incline settings are too high or too
low, you can manually overdde the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed andlor incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at
1.0 mph. When the next "chirp" is heard, the
speed and incline will change to the next settings of the CD or video program. When the CD
or video program is completed, the walking belt will
stop and the Time/Pace display will begin to flash.
Note: To use another CD or video program, press
the Stop button or remove the key and go to step
1 on page 18.

• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
• See the instructions
24.

[]Follow

your progress with the displays.

See step 5 on page 11.
r_

Measure your heart rate, if desired.
See step 6 on page 11.

B
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the TimelPace display is flashing, press the
Start button or the Speed + button on the
console.

near the bottom of page

Turn on the fans if desired.
See step 7 on page 12.

[]When

the program has ended, remove the key.

See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.

• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.

When the on-scraen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step ontothe walking belt, and
begin walking. During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.

Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the intemet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmillmust
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.

If the speed or inclinesettings are too high or too
low, you can manually overridethe settingsat any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed andlor incline will change to
the next settings of the program.

Follow the steps below to use a program from our
Web site.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at
1.0 mph. When the next "chirp" is heard, the
speed and incline will change to the next settings of the program.

insert the key fully into the console.

See HOW TO TURN ON THE POWER on page
10.

Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com buttonor
press the Select Program button repeatedly until
the indicator above the iFIT.com button lights.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

[]Follow
the desired links on our Web site to select a program.

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.

Follow your progress with the displays.
See step 5 on page 11.

Read and follow the on-lineinstructions for using a
program.
_1 When the program has ended, remove the key,
r_

See step 6 on page 13.

Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.

THE INFORMATION

MODE/DEMO

MODE

THE OPTIONAL

The console features an informationmode that keeps
track of the total number of miles that the walking belt
has moved and the total number of hours that the
treadmill has been operated. The information mode
also allows you to switch the console from miles to
kilometers, in addition, the information mode allows
you to turn on and turn off the demo mode.

An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call toll-free 1-800734-2377.

To select the informationmode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Incline/Distance
display will show the total
number of miles that the
walking belt has moved.

The Time/Pace display will
show the total number of
hours that the treadmill has
been used.

I ss]
O SEG.TIME

PACEO
TIME

An "E° for English miles or
an "M" for metric kilometers
will appear in the Speed/
Pace display. Press the
Speed + button to change
the unit of measurement.
IMPORTANT: The

[

CHEST PULSE SENSOR

]
d]
q

Calories/Pulse display
should be blank. If a "d" apOFAT
PULSEO
pears in the display,the conCALORIES
sole is in the "demo" mode.
This mode is intendedto be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "d" appears in the Calories/Pulse display when the information mode is selected, press the Speed - button
so the display is blank.
To exit the informationmode, remove the key from the
console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the kay and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmillwith your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmillabout halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL
Before movingthe treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tiltthe treadmillback untilit rollsfreely on the front wheels.
Carefully move the treadmillto the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.

se
Front Wheels

HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmillwith your right hand as shown. Usingyour left hand,
pullthe latch knob to the leftand hold it. Pivotthe treadmilldown untilthe frame is past the pinon the latch knob.
2. Refer to drawing 1 above. Hold the treadmill firmlywith both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
22

TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor
is plugged intoa properlygroundedoutlet (see page 8). Use only a single-outletsurge suppressor
that meets all of the specificationsdescribedon page 8. Important:The treadmillis not compatible
with GFCI-equipped outlets.
b. After the power cord has been pluggedin, make sure that the key is fully inserted intothe console.
c. Check the on/off circuitbreaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
five minutes and then press the switch back in.

Reset_

Tdpped

PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker (see the drawing above). If the on/off circuitbreaker has tripped,
wait for five minutesand then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully intothe console.
d. If the treadmill stillwill not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmilldown as shown
in drawing a. Remove the Screws (83) from the hood.
Raise the Uprights (69) and carefully remove the
hood.

69
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(27) and move the Reed Switch slightly. Retightenthe
Screw. Re-attach the hood, and run the treadmillfor a
few minutesto check for a correctspeed reading.

:8 __
v O.w
-- L

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use onlya single-outlet surge suppressorthat meets all of the specifications described on page 8.
b. If the walking belt is overtightened,treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment boltscounterclockwise,1/4 of a
turn. When the walking belt is properlytightened, you
should be able to lift each side of the walking belt 3 to
4 inches offthe walking platform.Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat untilthe walking belt is properlytightened.

Rear RollerAdjustmentBolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrenchto turn the left
rear rollerboltclockwise1/2 of a turn;if the walking belt
has shifted to the right, turn the left rear rollerbolt counterclockwise 1/2 of a turn. Be careful not to overtightenthe
walking belt. Plug in the power cord, insertthe key and run
the treadmillfor a few minutes. Repeat untilthe walking
belt is centered.

b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller boltsclockwise, 1/4 of a turn.
When the walking belt is correctlytightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform.Be careful to keep the walking belt
centered. Plug in the power cord, insertthe key and carefullywalk on the treadmillfor a few minutes.Repeat until
the walking belt is properlytightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insertthe key. The treadmillwill automaticallyrise to the
maximum inclinelevel and then retum to the minimum level. This will recalibrate the incline.

CONDITIONING

GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the prober intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

HEART

RATE

TRAINING

ZONES

AEROBIC

165

155

145

140

130

125

f15

MAX

145

138

130

125

118

110

103

125

120

1f5

110

105

FAT 19URN

FAT BURN
Age

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning;the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutesof exercise, your body

If your goal is to strengthen your cardiovascularsystem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparationfor exercise.
Training Zone Exercis_After warming up, increase
the intensityof your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the firstfew
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A Cool-down--Finish each workout with 5 to 10 minutes of stretchingto cool down. This will increasethe
flexibilityof your muscles and will help prevent post-exercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

PART LIST--Model

No. NTL99030

R0503A

To locate the parts listedbelow, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15"
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51

2
2
11
1
2
2
1
1
4
1
4
1
1
1
1
1
1
1
1
5
1
1
1
2
1
1
2
1
1
1
1
1
2
2
1
1
1
1
1
2
1
1
1
4
4
2
2
1
4
4
1

Description

KeyNo. Qty.

Foot Rail insert
Foot Rail
Foot Rail Cap Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor Wire
U-nut
Reed Switch Clip
Lift Frame
Walking Belt
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Incline Motor Bolt (Top)
Motor Pivot Bolt
Hood
Incline Motor Bolt (Lower)
Motor Tension Bolt
Hole Plug
Screw
Transformer
Controller
Electronics Plate
Motor Controller Wire
Front Roller Adj. Bolt
2" Screw
Roller Washer
Latch Knob Spacer
Incline Motor
Incline Motor Stop
Motor Belly Pan
Audio Wire Nut
Static Decal
Console Ground Wire
Power Cord
On/Off Circuit Breaker
Spring Bolt
Belt Guide Screw
Belt Guide
Isolator
Motor Star Washer
Spring Washer
Spring Nut
Right Foot Rail Cap

52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102

1
2
2
2
2
1
1
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
4
2
1
1
1
4
1
1
1
4
1
1
23
2
5
2
2
2
1
1
1
4
16
1
2

Description
Walking Platform
Front Platform Screw
Rear Platform Screw
Spring Pad
Spring
Ground Wire
Rear Endcap (Right)
Rear Roller Adj. Bolt
Waming Decal
Allen Wrench
Rear Roller
Audio Wire
Catch
Left Fan Housing
Handrail
Spring Pad Screw
Latch Knob
Upright
Latch Knob Sleeve
Spring
Latch Pin Collar
Pin Clip
Latch Pin
Filter Wire
Pulse Grip
Handrail Bushing
Handrail Bolt
Upright Endcap
Latch Assembly
Console Base
Console
Belly Pan Screw
Key/Clip
iFIT.com Wire
Jack
Handrail Endcap
Console Back
Releaseable Tie
Console Screw
Cable Tie Clamp
8" Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Rear Endcap (Left)
Grommet
Upright Wire Harness
Base Pad
3/4" Screw
Motor Washer
Extension Leg

Key No. Qty.
103
104
105
106"
107
108
109
110
111
112
113
114
115

2
2
2
1
2
1
1
1
26
2
2
2
1

Description

KeyNo. Qty.

Extension Cap
Incline Warning Decal
1" Silver Screw
Extension Leg Assembly
Fan
Book Holder
Power Cord Grommet
Frame
Screw
Roller Star Washer
Spring Plate
Foam Trim
Left Cup Holder

116
117
#
#
#
#
#
#
#
#

1
1
2
1
1
1
1
3
1
1

Description
Right Cup Holder
Right Fan Housing
Thick Base Pad
14" Blue Wire, 2F
8" Blue Wire, 2F
4" Black Wire, M/F
12" Green Wire, 2 Ring
4" Green Wire, FIRing
8" Red Wire, M/F
User's Manual

* Includes all parts shown in box
# These parts are not illustrated

ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL99030)
• the NAME OF THE PRODUCT (NordicTrack ®C 1800i treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the center of this manual)

114

60
61

34
59

,1_-_ 100

o
ol
o
>

90
33

o
23
33

9O
9O
66

_99

_!00
9O

76
94
104-

_I00

_ _100

102
_100

LIMITED WARRANTY
WHAT 1SCOVERED_The
material and workmanship.
WHO IS COVERED--The

entire NordicTrack _ C 1800i treadmill ("Product") is warranted to be free of all defects in

original purchaser

or any person receiving

the Product as a gift from the original purchaser,

HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrantsthe motorfor three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase+
WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any
failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO--Always
retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S
MANUAL--It
is VERY IMPORTANT
THAT YOU READ THE MANUAL
before operating the Product.
Remember to do the periodic maintenance
requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE--Simply
call our Customer Service Department at 1-888-825-2588
and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization
Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product, include e letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential
damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential
damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warrantyextended hereunder is in lieu of any and all other warranties and any impliedwarranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitationmay not apply to you.
No one is authorized

to change,

modify or extend the terms of this limited warranty.

This warranty givesyou specific legal rights and you may have other rights which varyfrom stateto state.
ICON HEALTH & FITNESS,

Part No. 196528 R0503A

INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

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Nordictrack 831293370 User Manual C1800i Manuals And Guides L0312108

NORDICTRACK Treadmill Manual L0312108 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

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