Nordictrack 831293370 User Manual C1800i Manuals And Guides L0312108

NORDICTRACK Treadmill Manual L0312108 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

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NordlcTrack
Ooten, eo°oO C 1800i
Model No. NTL99030
Serial No.
Find the serial number in the location
shownbelow. Write the serialnumber
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
USER'S MANUAL
www. nordictrack.com
new products, prizes,
fitness tips, and much morel
NordmcTrack
C 1800i
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22
TROUBLESHOOTING ...................................................................... 23
CONDITIONING GUIDELINES ............................................................... 25
PART LIST ............................................................................... 26
ORDERING REPLACEMENT PARTS .......................................................... 27
LIMITED WARRANTY ............................................................... Back Cover
Note:An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To ,_oc. _.,sk of bums, fire, electric shock, or injury to parsons, read the
following important precautions and Information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that ell users of this treadmill are adequately
informed of all wamings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least sight feet of clearance behind It and two
feat on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
amat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
12. Failure to use a properly functioning surge
suppmeaor could result In damage to the con-
trol system of the treadmill. If the control sys-
tern is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in s fall and serious injury.
13. Keep the power cord and the surge suppres-
sur away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working propady. (See
BEFORE YOU BEGIN on page 5 If the tread-
mill is not working propady.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of t2 and pats
away from the treadmill at all times.
7. The treadmill should not be used by parsons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill st s time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or In sandals.
10. When connacting the power cord (see page 8),
plug the power cord into a surge suppressor
(not Included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should ha on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
masts all of the specifications deecdhad on
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-
806-3651 and order part number 146148.
16. The treadmill is capable of high speeds.
Adjust the speed in small Increments to avoid
sudden Jumps in speed.
t7. The pulse sensor is not a medical device.
Vadous factors, Including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the on/off circuit breaker.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must ha able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
22. When using iFIT.com CDs and videos, an
electronic "chirping" sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
"chirp" and be prepared for speed and/or in-
cline charges. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
"chirp" is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object Into any
opening.
DANGER: Alw.,unplug thepower
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to de so by an
authorized service representative. Servicing
other than the prncoduros in this manual
should be performed by an authorized service
representative only.
24. Always remove iFIT.com CDs and videos from 28. This treadmill is intended for In-home use
your CD player or VCR when you are not only, Do not use this treadmill in any commer-
using them. cial, rental, or institutional setting.
WARNING: B.f_ beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal Injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing or illegi-
ble, please call our Customer Service Department, toll-free, to order a free replace-
ment decal (see ORDERING REPLACEMENT PARTS on page 27). Apply the decal in
the location shown.
ACAUTION
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.
L
m
I
m
Note The decal shown at
the right is 50% of actual
size.
Protect yourself and
3thels from risk of serious
njury Read _le users
'nanLJaland
S[and an_ c_ [he
_ae raJs _n
stamng or stoDpm(]
treSdmdl
Change spee_ m
s,_all ,¢_'emems
HOla handrall_ TO
alWa S_- e
sa err d_ w_lle
o_eral,ng rreadmdl
STOpIf _OUfeel lalnt
d,zz'f C__tlon of
nreai_
• Fully engag_ sl_rage
laTChbefore tread
ble[e_
.Re_ce _cl,_ e[o,LS
b_es_ le,,_ before
storage r_S,T=_n
cn,l_re_ _n or
a_und tr_z_nl_
_emove _ey _n_m
nol ,nuse
Keep clo_r_ng
fingers and _r
A_w_yswsa_
alhlegC _G=; while
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack_
C 180(3itreadmill. The C 1800i treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise programin the conve-
nience of your home. And when you're not exercising,
the unique C 1800i treadmill can be foldedup, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additionalquestions,
please ca{Iour Customer Service Departmenttoll-free
at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling.The model
number of the treadmill is NTL99030. The sedal num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book
Fen
Handrail--
LEFT SIDE
Latch Knob
Console
Pulse Sensor
Key/Clip
RIGHT SIDE
Walking Belt
On/Off
Circuit Breaker
Foot Rail
Power Cord
Cushion Deck
Rear Roller
Adjustment Bolts *No water bottle is included.
5
ASSEMBLY
Assembly requires two people. Set the treadmillin a cleared area and remove all packingmaterials. Do not
disposeof the packingmaterials untilassembly is completed. Assembly requires the included allen wrenc_
and your own phillips screwdriver _and wire cutters _.
Note: The undersideof the treadmillwalking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Refer to the insetdrawing. Insert one of the Extension
Legs (102) intothe treadmill as shown. Make sure that
the ExtensionLeg is turned so the Base Pad (99) is be-
neath it. Note: It may be helpfulto tipthe Uprights(69)
forward as you insertthe Extension Leg.
Insert the otherExtensionLeg (not shown)inthe same
way.
99
2. Press the Latch Knob Sleeve (70) intothe left Upright(69).
Make sure that the Latch Pin Collar (72) and the Spring
(71) are on the Latch Pin (74). Insert the Latch Pin into
the Latch Knob Sleeve (70) and the left Upright (69).
Press the Latch Knob Spacer (35) onto the other side of
the left Upright. Then, tighten the Latch Knob (68) back
onto the Latch Pin.
2
68
70 71 72
74
3. With the help of a second person, carefully tip the
Uprights(69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.
Attach each ExtensionLeg (102) with two 314"Screws
(100).
With the help of asecond person, carefully tip the
Uprights(69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.
69
99- _102
6
4. Cut the plastic tie holding the Upright Wire Harness (98).
Have a second person hold the Handrails (66) near the
Upnghts (69). Connect the Upright Wire Harness to the
wires extending from the Console Base (81). The connec-
tors should slide together easily and snap into place.
If they do not, turn one connector and try again. Then,
insertthe connectorsandthe UprightWire Harness into
the hole inthe rightUpright.Set the Handrailson the
Uprights, being careful notto pinchthe wires.
5. Insert two Handrail Bolts (78) with Handrail Spacers (77)
into the right Upright (69) and the right Handrail (66). Be
careful not to pinch the wires. Make sure that the
Handrail Spacers are flush against the right Upright, with
the thick sides facing the center of the treadmill, as shown
in the inset drawing. Next, lift the right Handrail (66) slightly
and align the Bolts with the holes in the Handrail. Thread
the Bolts into the Handrail. Do not tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way.
Then, tighten all four Handrail Bolts (78).
6. Make sure that all parts are properly tightened before
you use the treadmill. Place a mat beneath the tread-
mill to protect the floor.
If you purchase the optional chest pulse sensor (see
page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicatedscrews fromthe Console Back (88).
(Important: The screws may be different lengths; note
the original locations of the screws.) Next, removethe
Console Back.
2. Peel the paper off the pad on the bottom of the Receiver
(A). Turn the Receiver so the cylinder is on the side
shown, and press the Receiver into the Console Base (81)
in the indicated location.
3. Connect the inctuded Short Jumper Wire (B) to the wire on
the Receiver (A). Connect the other end of the Short
Jumper Wire to the PLS2 jack on the underside of the
Console (82). (Note: If there is already a wire in the PLS2
jack, unplugit.) Discard the other wires included with the
receiver. Use the included wire tie to secure the wires, if
needed.
Make sure that no wires are pinched. See step 1.
Reattach the Console (82) withthe screws. Important: If
the screws are not in their original locations, the
Console may be damaged.
88
Screws
8t
PLS2
Jack
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
an equipment-grounding conductorand agrounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a groundingplugthat looks likethe plug illus-
trated in drawing 1 below.Atemporary adapter that
looks like the adapter illustratedin drawing 2 may be
used to connectthe surge suppressorto a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing I at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-806-
3651 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, groundingprovidesa path of least
resistancefor electric currentto reduce the riskof elec-
tric shock. This product is equipped witha cord having
_Grounded Outlet Box
._.] _ Surge Supprassor
II I% ;:VJ Grounding Pin
Grounded Outlet G_ounding Plug_'_
GroundedOutlet Box
II /fl _) I Adapter Surge Suppressor
Metal Screw _ _,
The temporaryadapter shouldbe used only until a
properly grounded outlet(drawing 1) can be installed
by a qualifiedelectrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to apermanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
8
Pulse
Sensor Pulse
Sensor
Note: If there is a sheet of clear
plastic on the console, remove it.
FEATURES OF THE CONSOLE
The advanced consoleoffersan impressivearray of
features to help you get the mostfrom your exercise.
When the console is inthe manual mode, the speed
and incline of the treadmillcan be changedwith a touch
of a button.As you exercise, the consolewill provide
continuousexercisefeedback. You can even measure
your heart rate usingthe built-inpulse sensor.
Four preset workout programs are also offered. Each
program automaticallycontrolsthe speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.
The console alsofeatures new iFIT.com interactive
technology. IFIT.com technology is like having aper-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CDs are avail-
able separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a per-
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor--the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iRT.com and
access programs directly from the internet. See
www.iFiT.com for details.
To purchase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768. For information about an optional
chest pulse sensor, see page 21.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFIT.com CD or
video program, referto page 18. To use an iFIT.oom
program directly from our Web site, see page 20.
9
CAUTION: .o o oper,u, tho
console, read the following precautions.
Do not stand on the walking belt when turn-
ing on the power.
Always wear the clip (see the drawing below)
while operating the treadmill.
Adjust the speed In small increments to
avoid sudden jumps in speed.
The pulse sensor is not a medical device.
Various factors, including the user's move-
men_ may affect the accuracy of head rate
readings. The pulse ssmmr is intended only
as an exercise aid in detern,.lning heart rats
h'ends In get_ral.
To reduse _poseibily o/ebct_ shock,
keep the CmlSole dry. Avoid spilling liquids
on the consols and place only a sealed water
botlh in the water bottle holder.
HOW TO TURN ON THE POWER
_lPlug in the power cord.
See page 8
B Move the on/off circuit breaker to the on posi-
tion.
Locatethe on/offcircuit
breaker near the power
cord. Make sure that the
on/off c_rcu;tbreaker is
inthe on position
Reset
Pos_ben
_1 Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill Find the clip
attached to the key and slide the chp onto the
waistband of your clothes Next, insert the key into
the console Test the clip by carefully taking a
few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip as
needed, Then, remove the key from the console
HOW TO USE THE MANUAL MODE
_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
B Select the manual mode.
When the key is
tnserted,the man-
ual mode will be
selected. If a pro-
gram has been se-
lected, press the
Select Program
button repeatedly untilthe trackappearsinthe pro-
gramdisplayandthe iFIT.com indicatoris not lit.
!_1 Press the Start button or the Speed + button to
start the walking belt.
Amoment after the but-
ton is pressed, the walk-
ing belt will begtn to
move at I mph. Hold the
handrails and begin
walking. As you exer-
Krn ,H O
SPEED
ctse, change the speed of the walktng belt as de-
stred by pressing the Speed + and - buttons
Each time a button is pressed, the speed setttng
wdl change by 0.1 mph; _fa button is held down,
the speed setting w_llchange tn incrementsof 0.5
mph. To change the speed sett=ngquickly, press
the 1-step Speed buttons. Note After the buttons
are pressed, _tmay take a moment for the treadmill
to reach the selected speed setting.
To stop the walking belt, press the Stop button
The Time/Pace display w_llbeg=nto flash To
restart the walking belt, press the Start button or
the Speed + button
Note: During the first few minutesthat the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 24).
B Change the incline of the treadmill as desired.
To change the recline of
the treadmill, press the
Inchnebuttons. Each
time a button is pressed,
the inclinewill change
by 0 5% Note After the
[-,,-}
LT..
buttons are pressed, tt may take a moment for the
treadmill to reach the selected inclinesetting
10
[]Follow your progress with the displays.
The program ,!H_a=_M_c:_I it
display--When
the manual mode
orthe iFIT.com
mode is selected,
the program dis- J
play will show a
track representing1/4 mile. As you exercise,the
indicatorsaroundthe track willlight insequence
untilyou have walked or run 1/4 mile. Anew lap
will then begin.
ThTrainingZ°n°f t
display--As you exer- _=
FAT.BURN _NDURA
cise, the Training Zone °_'_ TRAINING ZONE
display will show the
approximate intensity
level of your exercise.
For example, ifthree or four indicators are lit,your
intensity level is idealfor fat burning.
Incline/Distance o_
display--This display
shows the incline level
of the treadmill and the D,STANCEO
distance that you have ,.CUNE
walked or run. The dis-
play willchange from one number to the other
every few seconds,as shownby the indicator
below the display. Note: Each time the incline
level changes, the display will show the incline
level.
Time/Pace display-- [ I ]
When the manual mode L._'C L-'I1
orthe iFIT.commode is I_1-_I LI|
selected, thisdisplay OSEGT'MEPACEO
will showthe elapsed TIME
time and your CUiTerlt
pace (pace is measured in minutes per mile).
When a preset programor a custom program is
selected, the display will show the time remaining
in the program, the time remaining in the current
segment of the program, and your current pace.
The display will change from one number to the
next every few seconds, as shown by the indica-
tors below the display.
Calories/Pulse
display--When the
handgrip pulse sensor
is not being used, this
display will show the
approximate numbers
of calories and fat calories you have burned (see
FAT BURNING on page 25). When the handgrip
pulse sensor or the optional chest pulse sensor
(see page 21) is used, the display will also show
your heart rate (see step 6 below).
Speed display--This
display shows the speed
of the walking belt.
Km/H 0
SI_EED
Note: When the Km/H I °_SPEED II
indicatorbelow the
Speed display is lit, the MPH
K,T=/H O
console will display I
speed and distance in
kilometers; when the in-
dicator is not lit, the console will display speed
and distance in miles.To change the unit of mea-
surement, firstholddown the Stop buttonwhile in-
sertingthe key intothe console.An "E" for English
milesor an "M" for metric kilometerswill appear in
the Speed display. Press the Speed + buttonto
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
r_ Measure your heart rate, if desired.
To measure your
heart rate, stand Metal Contacts
on the foot rails
and place your
hands on the metal
contactson the
handrail. Your
palms must be rest-
ing on the upper
contacts, and your
fingers must be
touching the lower OFATPULSE"
CALORIES
contacts---avoid
moving your
hands. When your pulse is detected, the Pulse in-
dicatorwill flash, three dashes (- - -) will appear
in the Calories/Pulsedisplay, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
11
B Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the Fans button a second time. To turn off the
fans, press the Fans buttons a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.
B When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key fromthe consoleand putit in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the "demo" mode. Refer to page
21 and turn off the demo mode.
When you are finished using the treadmill,move
the on/off circuit breaker near the power cordto
the off position and unplug the power cord.
B
B
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the four preset programs.
When the key is
inserted, the man-
ual mode will be
selected. To select
a preset program,
press the Select
Program button re-
peatedly until the Runner'sClassic, Power Pace,
Champion Course, or Extreme Challenge indicator
lights.
For about six seconds after a program is selected,
the Incline/Distance display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the firstfive speed settings for
the program.
B Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will showboth the time remaining in the program
and the time remaining in the currentsegment.)
One speed setting and one incline setting are pro-
grammed for each segment. (The same speed
and/or incline setting may be programmed for
consecutive segments.) The speed setting for the
first segment will be shown in the flashing Current
Segment columnof the program display. (The in-
cline settings are
not shown in the Current Segment
program display.)
The speed set-
tings for the next
seven segments
will be shown in
the columns to the
right.
12
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Incline/Distance dis-
play will flash to alert you. When the first segment
is completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing Current
Segment column and the treadmill will automati-
cally adjust to the speed and incline settings for
the second segment. Note: If all of the indicators in
the Current Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indi-
cators appear in the program display. If some of
the indicators in the Current Segment column are
not lit when the speed settings move to the left
again, the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Pace display. The walking belt will then
slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: If you manually override the speed or in-
cline setting for the current segment, when the
next segment begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
L_ Follow your progress with the displays.
See step 5 en page 11.
[]Measure your heart rate, if desired.
See step 6 on page 11.
r,_ Turn on the fans if desired.
See step 7 on page 12.
B When the program has ended, remove the key.
Step ontothe foot rails and make surethat the in-
cline of the treadmillis at the lowestlevel, The in-
cline must be at the lowest level when the
treadmill is raised to the storage position. Next,
remove the keyfrom the consoleand put it ina se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the "demo" mode.
Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off circuit breaker near the power cord to
the off position and unplug the power cord.
13
_1_ Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select one of the custom programs.
When the key is
inser[ed,the
manual mode will
be selected. To
select a custom
program, press
the Select
t.Ei._N I _ KZIE221 _E21
_Z23_CZ3 I:2"3[Z3122_3
|
Program button repeatedly untilthe Learn 1or
Learn 2indicatorlights.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE CUSTOM PROGRAMS on page 15,
_1 Prass the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move, Hold the handrailsand
begin walking.
Refer to the program display. Each custom pro-
gram is divided into one-minutesegments. One
speed settingand one inclinesettingcan be pro-
grammed for each segment. The speed settingfor
the firstsegment will be shown in the flashing
Current Segment
column of the
program display.
(The incline set-
tings are not
shown inthe pro-
gram display.) To
program a speed
Current Segment
/
[ZE3E3_ _[Z3 £Z31Z_
_ _K2Zl E2211_1_C_1C23_ P_
settingand an inclinesetting for the firstsegment,
simply adjust the speed and incline of the tread-
mill as desired by pressingthe Speed and Incline
buttons. Every few times a Speed buttonis
pressed, an additionalindicatorwilllight or darken
in the CurrentSegment column.
When the first segment of the program is com-
pleted, a series of tones will soundand the current
speed setting and the currentinclinesetting will
be saved in memory. The three co/umnsof indica-
torswi// then move one co/utahto the left, and the
speed setting forthe second segment will be
shown in the flashing Current Segment column.
Program a speed setting and an Incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finishedwithyour workout, pressthe Stop but-
ton twice.The speed and inclinesettingsthat you
programmedwillthen be saved in memory.
B Follow your progress with the displays.
See step 5 on page 11.
I_ Measure your heart rate, if desired.
See step 6 on page 11.
r_ when the program has ended, remove the key.
See step 6 on page 13.
14
_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select one of the custom programs.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
the Select
L_RN 1N__
_m_n
_mmnm
_mmmmm
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
For about six seconds after aprogram is selected,
the Incline/Distance display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first five speed settings for
the program. Note: If only three columns of in-
dicators are lit in the program display, refer to
HOW TO CREATE ACUSTOM PROGRAM on
page 14.
B Press the Start button or the Speed + button to
.start the program.
A moment after the button is pressed, the tread-
millwill automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown in
the flashing Current Segment column of the pro-
gram display. (The incline settings are notshown
in the program
display.) The
speed settings Current Segment
for the next
seven segments
will be shown in
the columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Pace display and/or the Incline/Distance
display will flash to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Pace display. The walking belt will then slow
to a stop.
If desired, you can redefinethe program while
using it. To change the speed or incline setting
for the current segment, simplypressthe Speed
or Inclinebuttons.When the currentsegmentis com-
pleted,the new settingwillbe saved inmemory.To
increase the length of the program, first wait until
the programis completed.Then, pressthe Startbut-
ton and programspeedand incline settingsfor as
many additionalsegmentsas desired.When you
have added as many segmentsas desired, press
the Stop buttontwice. To decrease the length of
the program, pressthe Stopbuttontwiceat any
time before the programis completed.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Pace
displaywill beginto flash. To restartthe program,
pressthe Start buttonor the Speed + button.To
end the program,pressthe Stop button,remove
the key, and then reinsertthe key.
B Follow your progress with the displays.
See step 5on page 11.
IK_ Measure your heart rate, if desired.
See step 6 on page 11.
r_When the program has ended, remove the key.
See step 6 on page 13.
15
HOWTOCONNECTYOURPORTABLESTEREO
TouseiFIT.comCDs,the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computerwith CD player. See pages
16 and 17 for connectinginstructions.To use iFIT.com
videocassettes, the treadmill must be connectedto
your VCR. See page 18 for connectinginstructions.To
use iFIT.com programs directly from our Web site,
the treadmill must be connectedto your home com-
puter. See page 17 for connectinginstructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
h v
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronicsstores)•Plug the Y-adapter
intothe PHONES jack on your CD player• Plug your
headphones into the other side of the Y-adapter.
II v-.................= 3.5mm
! ,O [] i Audio Y-adapter
]'.-L,--.,,_, i Cable /
Headphones
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audiocable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
II .
@ [] i Audio Adapter4
ir_l@i Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
i.....=.....i
i'@'"'"iL-ii Audio _]
ir @i Cab,e
C. Plug one end of the audio cable into the jack onthe
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C
h v
................. . 3.5mm
,@ [] Audio y ada^ter----_
i,_ Cable " 'u=_'_' i
Headphones
16
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below, if the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A
h
@[] Audio Adapter
Cable •
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged intothe LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
B
II v
_-----_..,
..................: RCA
@ [] i Audio Y-adapter
!i"...._-]@ i Cable Adapter
Wire removed from -_,-[_='-'
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
" v
i.......tj
.......... Audio I_
u
B. Plug one end of the audio cable intothe jack onthe
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
h.,.................: A
i_, [] i Audio == 3.5ram
i_@i Cable -= Y-adapter
_"",T'.""""'"i._==_)_,_EE_,..
Headphones/Speakers _
17
HOW TO CONNECT YOUR VCR
Nots: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
" v
J_o¢014T
w
i'@"'"'[_j'i Audo Adapter _
il-_] @ i Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
16 and 18. Note: To purchase iFIT.com CDs or
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the iFIT.com button or
press the Select Program button repeatedly until
the indicatorabove the iFIT.combutton lights.
B Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insertthe CD
intoyour CD player. If you are usingan iFIT.com
videocassette,insert the videocassetteintoyour
VCR.
I, v
i;::::i--,
y,_.........j ,
J.
;.................:RCA Y-adapter_=
i@ [] i Audio f
i _ _ : Cable Adapter |
Wire removed from_
AUDIO OUT jack
B Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Pace display is flashing.
During the CD or video program, an electronic
"chirping"soundwill alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18
If the speed or incline settings are too high or too
low, you can manually overdde the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed andlor incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at
1.0 mph. When the next "chirp" is heard, the
speed and incline will change to the next set-
tings of the CD or video program. When the CD
or video program is completed, the walking belt will
stop and the Time/Pace display will begin to flash.
Note: To use another CD or video program, press
the Stop button or remove the key and go to step
1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the TimelPace display is flashing, press the
Start button or the Speed + button on the
console.
Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
See the instructions near the bottom of page
24.
[]Follow your progress with the displays.
See step 5 on page 11.
r_ Measure your heart rate, if desired.
See step 6 on page 11.
B Turn on the fans if desired.
See step 7 on page 12.
[]When the program has ended, remove the key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
19
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directlyfromthe intemet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmillmust
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
B insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com buttonor
press the Select Program button repeatedly until
the indicator above the iFIT.com button lights.
B Go to your computer and start an internet
connection.
B Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
[]Follow the desired links on our Web site to se-
lect aprogram.
Read and follow the on-lineinstructions for usinga
program.
r_ Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-scraen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step ontothe walkingbelt, and
begin walking. During the program, an electronic
"chirping" sound will alertyou when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.
If the speed or inclinesettings are too highor too
low, you can manually overridethe settingsat any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed andlor incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at
1.0 mph. When the next "chirp" is heard, the
speed and incline will change to the next set-
tings of the program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
B Follow your progress with the displays.
See step 5on page 11.
_1 When the program has ended, remove the key,
See step 6 on page 13.
2O
THE INFORMATION MODE/DEMO MODE
The consolefeatures an informationmode that keeps
track of the total number of miles that the walking belt
has moved and the total number of hours that the
treadmill has been operated. The information mode
also allows you to switch the console from miles to
kilometers, in addition, the information mode allows
you to turn on and turn off the demo mode.
To select the informationmode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Incline/Distance
display will show the total
number of miles that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used. I ss]
O SEG.TIME PACEO
TIME
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call toll-free 1-800-
734-2377.
I
An "E°for English miles or
an "M" for metric kilometers
will appear in the Speed/
Pace display. Press the
Speed + button to change
the unit of measurement. ]
IMPORTANT: The
Calories/Pulse display
should be blank. If a"d" ap-
pears in the display,the con-
sole is inthe "demo" mode.
This mode is intendedto be q
[ d]
OFAT PULSEO
CALORIES
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "d" ap-
pears in the Calories/Pulse display when the infor-
mation mode is selected, press the Speed - button
so the display is blank.
To exit the informationmode, remove the key from the
console.
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the kay and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmillwith your hands inthe locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmillabout halfway
to the vertical position.
2. Move your right hand to the position shown and holdthe
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85°Fahrenheit.
1
HOW TO MOVE THE TREADMILL
Before movingthe treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
pin is fully inserted into the catch.
1. Hold the handrailsas shown and place one foot against a
wheel.
2. Tiltthe treadmillback untilit rollsfreely onthe front wheels.
Carefully move the treadmillto the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.
se
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmillwithyour right hand as shown. Usingyour left hand,
pullthe latchknob to the leftand holdit. Pivotthe treadmilldown untilthe frame is past the pinon the latchknob.
2. Refer to drawing 1 above. Hold the treadmill firmlywith both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
22
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor
is plugged intoa properlygroundedoutlet (see page 8). Use only a single-outletsurge suppressor
that meets all of the specificationsdescribedon page 8. Important:The treadmillis notcompatible
with GFCI-equipped outlets.
b. After the power cord has been pluggedin, make sure that the key is fully insertedintothe console.
c. Check the on/off circuitbreaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
five minutes and then press the switch back in. Tdpped Reset_
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker (see the drawing above). If the on/offcircuitbreaker has tripped,
wait for five minutesand then pressthe switchback in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplugit, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsertthe key fully intothe console.
d. If the treadmill stillwill not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the consoleand unplug the
power cord. Carefully tip the treadmilldown as shown
in drawing a. Remove the Screws (83) from the hood.
Raise the Uprights(69) and carefullyremove the
hood.
Locatethe Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosenthe Screw
(27) and move the Reed Switchslightly.Retightenthe
Screw. Re-attach the hood, and run the treadmillfor a
few minutesto check for a correctspeed reading.
a
69
:8 __
v O.w-- L
23
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use onlya single-outlet surge suppressorthat meets all of the specifications described on page 8.
b. If the walking belt is overtightened,treadmill perfor-
mance may decrease and the walkingbelt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Usingthe allen wrench, turn both
rear roller adjustmentboltscounterclockwise,1/4 of a
turn. When the walking belt is properlytightened, you
should be able to lift each sideof the walking belt 3 to
4 inches offthe walking platform.Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for afew minutes.
Repeat untilthe walking belt is properlytightened.
b
Rear RollerAdjustmentBolts
c. If the walking belt still slowswhen walked on, please call our Customer Service Department, toll-
free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walkingbelt is off-center, removethe key and UN-
PLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrenchto turn the left
rear rollerboltclockwise1/2 of a turn;if the walking belt
has shifted to the right, turn the left rear rollerbolt coun-
terclockwise1/2 of a turn. Be careful notto overtightenthe
walkingbelt. Plug inthe power cord,insertthe key and run
the treadmillfora few minutes.Repeat untilthe walking
belt is centered.
a
b. If the walkingbelt slips when walked on, firstremove the
keyand UNPLUG THE POWER CORD. Usingthe allen
wrench, turn both rear roller boltsclockwise,1/4 of a turn.
When the walking beltis correctlytightened,you should
be able to lifteach side of the walkingbelt 3 to 4 inches off
the walkingplatform.Be careful to keep the walkingbelt
centered. Plug inthe power cord,insertthe key and care-
fullywalk on the treadmillfor afew minutes.Repeat until
the walkingbelt is properlytightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insertthe key. The treadmillwill automaticallyriseto the
maximum inclinelevel and then retumto the minimumlevel. This will recalibrate the incline.
24
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat orto strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the prober intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
HEART RATE TRAINING ZONES
AEROBIC 165 155 145 140 130 125 f15
MAX FAT 19URN 145 138 130 125 118 110 103
FAT BURN 125 120 1f5 110 105 95 90
Age 20 30 40 50 60 70 80
To find the proper heart rate for you, firstfind your age
near the bottom of the chart (ages are roundedoff to
the nearest ten years). Next, find the three numbers
above your age. The three numbersdefine your "train-
ing zone." The lower two numbersare recommended
heart rates for fat burning;the higher numberis the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
lowintensitylevel for a sustainedperiod of time.
Duringthe firstfew minutesof exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascularsys-
tem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up--Start each workoutwith 5to 10 minutes
of stretching and light exercise. Aproper warm-up in-
creases your body temperature, heart rate and circula-
tion inpreparationfor exercise.
Training Zone Exercis_After warming up, increase
the intensityof your exercise untilyour pulse is in your
trainingzone for 20 to 60 minutes.(Duringthe firstfew
weeks of your exercise program,do notkeep your
pulse inyour trainingzone for longer than 20 minutes.)
Breathe regularlyand deeply as you exercise--never
holdyour breath.
A Cool-down--Finish each workout with 5 to 10 min-
utes of stretchingto cool down. This will increasethe
flexibilityof your musclesand will help prevent post-ex-
ercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
25
PART LIST--Model No. NTL99030 R0503A
To locate the parts listedbelow, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description KeyNo. Qty. Description
12Foot Rail insert 52 1Walking Platform
2 2 Foot Rail 53 2 Front Platform Screw
3 11 Foot Rail Cap Screw 54 2 Rear Platform Screw
4 1 Left Foot Rail Cap 55 2 Spring Pad
5 2 Frame Pivot Bolt 56 2 Spring
6 2 Frame Pivot Spacer 57 1 Ground Wire
7 1 Magnet 58 1 Rear Endcap (Right)
8 1 Front Roller/Pulley 59 2 Rear Roller Adj. Bolt
9 4 Frame Pivot Nut 60 1 Waming Decal
10 1 Reed Switch/SensorWire 61 1 Allen Wrench
11 4 U-nut 62 1 Rear Roller
12 1 Reed SwitchClip 63 1 Audio Wire
13 1 LiftFrame 64 1 Catch
14 1 Walking Belt 65 1 Left Fan Housing
15" 1 Motor Assembly 66 1 Handrail
16 1 Motor 67 2 Spring Pad Screw
17 1 Pulley/Flywheel/Fan 68 1 Latch Knob
18 1 Motor Belt 69 1 Upright
19 1 Motor Pivot Nut 70 1 Latch Knob Sleeve
20 5 Motor Tension Nut 71 1 Spring
21 1 Incline Motor Bolt (Top) 72 1 Latch Pin Collar
22 1 Motor Pivot Bolt 73 1 Pin Clip
23 1 Hood 74 1 Latch Pin
24 2 Incline Motor Bolt (Lower) 75 1 Filter Wire
25 1 Motor Tension Bolt 76 2 Pulse Grip
26 1 Hole Plug 77 4 Handrail Bushing
27 2 Screw 78 4 Handrail Bolt
28 1 Transformer 79 2 Upright Endcap
29 1 Controller 80* 1 Latch Assembly
30 1 Electronics Plate 81 1 Console Base
31 1 Motor Controller Wire 82 1 Console
32 1 Front Roller Adj. Bolt 83 4 Belly Pan Screw
33 2 2" Screw 84 1 Key/Clip
34 2 Roller Washer 85 1 iFIT.com Wire
35 1 Latch Knob Spacer 86 1 Jack
36 1 Incline Motor 87 4 Handrail Endcap
37 1 Incline Motor Stop 88 1 Console Back
38 1 Motor Belly Pan 89 1 Releaseable Tie
39 1 Audio Wire Nut 90 23 Console Screw
40 2 Static Decal 91 2 Cable Tie Clamp
41 1 Console Ground Wire 92 5 8" Cable Tie
42 1 Power Cord 93 2 Lift Pivot Bolt
43 1 On/Off Circuit Breaker 94 2 Wheel Bolt
44 4 Spring Bolt 95 2 Wheel
45 4 Belt Guide Screw 96 1 Rear Endcap (Left)
46 2 Belt Guide 97 1 Grommet
47 2 Isolator 98 1 Upright Wire Harness
48 1 Motor Star Washer 99 4 Base Pad
49 4 Spring Washer 100 16 3/4" Screw
50 4 Spring Nut 101 1 Motor Washer
51 1 Right Foot Rail Cap 102 2 Extension Leg
26
Key No. Qty. Description
103 2 Extension Cap
104 2Incline Warning Decal
105 2 1" Silver Screw
106" 1 Extension Leg Assembly
107 2 Fan
108 1 Book Holder
109 1 Power Cord Grommet
110 1 Frame
111 26 Screw
112 2 Roller Star Washer
113 2 Spring Plate
114 2 Foam Trim
115 1 Left Cup Holder
KeyNo. Qty. Description
116 1 Right Cup Holder
117 1 Right Fan Housing
# 2 Thick Base Pad
# 1 14" Blue Wire, 2F
# 1 8" Blue Wire, 2F
# 1 4" Black Wire, M/F
# 1 12" Green Wire, 2 Ring
# 3 4" Green Wire, FIRing
# 1 8" Red Wire, M/F
# 1 User's Manual
*Includes all parts shown in box
#These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
the MODEL NUMBER OF THE PRODUCT (NTL99030)
the NAME OF THE PRODUCT (NordicTrack ®C 1800i treadmill)
the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the center of this manual)
27
60
61
114
34
59
,1_-_100
o
ol
o
>
87
90
33
33
9O
66
76
9O
87
9O
79
_99
_!00
104-
102
79 85
23
2O
94
_I00 93
_100
92 _ _100
o
o
z
Z
LIMITED WARRANTY !
WHAT 1SCOVERED_The entire NordicTrack_ C 1800i treadmill ("Product") is warranted to be free of all defects in
material and workmanship.
WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser,
HOW LONG IS IT COVERED--ICON Health &Fitness, Inc. ("ICON"), warrantsthe motorfor three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase+
WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product, include eletter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warrantyextendedhereunder is in lieu of any and all otherwarranties and any impliedwarranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitationmay not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty givesyou specific legal rights and you may have other rights which varyfrom stateto state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 196528 R0503A Printed in USA © 2003 ICON Health & Fitness, Inc.

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