Nordictrack 831298834 User Manual NORDIC TRACK 1000 Manuals And Guides L0408112

NORDICTRACK Treadmill Manual L0408112 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

User Manual: Nordictrack 831298834 831298834 NORDICTRACK NORDIC TRACK 1000 - Manuals and Guides View the owners manual for your NORDICTRACK NORDIC TRACK 1000 #831298834. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDIC TRACK 1000 Manual

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PatentPending
Model No. NTTL09901
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

USER'S MANUAL

i
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:

1-888-825-2588
Mon.-Fri.,

6 a.m.-6 p.m. MST

CAUTION
LVisit our website at
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

www.nordictrack.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT
.............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLE-SHOOTING
.....................................................................
CONDITIONING GUIDELINES ...............................................................
PART LIST ...............................................................................
ORDERING REPLACEMENT PARTS ..........................................................
LIMITED WARRANTY ...............................................................
Note: An EXPLODED DRAWING is attached in the center of this manual.

3
5
6
8
22
23
25
26
27
Back Cover

IMPORTANT PRECAUTIONS
WARN ING:
following

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual,
Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill shou Id not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.

pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-888825-2588 and order part number 146148.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmi] I.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill,
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals,

17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the Iocation of the on/off switch.)

10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-

19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

21.WhenusingiFIT.comCD'sandvideos,an
electronic "chirping"
sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
"chirp" and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change,

24.Inspectandtightenall partsof the treadmill
regularly.
25. Never insert or drop any object into any
opening.

DANGER: Always
unplug

22. When using iFIT.com CD's and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However. when the next
"chirp" is heard, the speed and/or incline will
change to the next settings of the CD or video
program,

the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

23. Always remove iFIT.com CD's and videos
from your CD player or VCR when you are not
using them.

27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING

: Before

26.

beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 27). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

KEEPHANDSAND FEETAWAY
FROMTHISAREAWHILE THE
TREADMILLIS IN OPERATION.

BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
EXP1000i treadmill. The EXP1000i treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you're not exercising, the unique EXP1000i can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTTL09901. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder1Hand Weight Holder*

Pulse Sensor

RIGHT SIDE

Walking Belt

On/Off Switch
Circuit Breaker

Foot Rail

Cushioned Walking Platform

Rear Roller
Adjustment Bolts

*For information about optional hand
weights, see page 21.
1-No water bottle is included.

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver _
and wire cutters _ :_.
"
"_
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown
Insert one of the Extension Legs (102)into the treadmill
as shown in the inset drawing. Make sure that the
Extension Leg is turned so the Base Pad (99) is on the
bottom. Note: It may be helpful to tip the Uprights (69)
forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.

2. Press the Lock Knob Sleeve (70) into the left Upright (69).
Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin (74). Insert the Lock Pin into the
Lock Knob Sleeve (70) and the left Upright (69). Next,
press the Lock Knob Spacer (117) onto the left Upright.
Tighten the Lock Knob (68) onto the Lock Pin.

68/O117

72
74

3. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two Extension Leg
Screws (111 ) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.

"I_

99 _,4_

ii_ ::>111
---_102

102

4. SlidetheGrounding
Bracket(116)ontooneofthe
HandrailSpacers(65)inthelocationshown.

Tabs

SeeinsetdrawingA. Pincheachofthetabsonthe
Grounding
Bracket(116)toallowthetabstofit insidethe
holeinthe Upright(69)(SeeinsetdrawingB).
SeeinsetdrawingB.Placethe HandrailSpacer(65)on
theleftUpright(69)asshown,withthecutoutontheindicatedside.Note:MakesurethatthetabsontheBracket
areinsertedintotheholeinthe Upright.

65 _'"

Cutout

5. Pullthe UprightWireHarness(98)upthroughtheother
HandrailSpacer(65).PlacetheHandrailSpacer(65)on
therightUpright(69)asshown,withthecutoutturnedtowardthetreadmill(seeinsetdrawingA).
Havea secondpersonholdtheHandrails(66)nearthe
Uprights(69)asshown.Connectthe UprightWire
Harness(98)tothewiresextending
fromtheConsole
Base(81).Inserttheconnectors
andtheWireHarness
intotheholeintheConsoleBase(seeinsetdrawingB).
BeingcarefulnottopinchtheWireHarness(98),setthe
Handrails
(66)ontheSpacers(65).
81

6. Insert two Handrail Bushings (75) into the right Upright
(69). Turn the Handrail Bushings so they fit against the
Upright with the thick sides of the Bushings facing the
center of the treadmill, as shown in the inset drawing.
65
Insert two Handrail Bolts (78) with Handrail Washers
(77) into the Handrail Bushings (75), the right Upright
(69), and the right Handrail Spacer (65). Lift the right
Handrail (66) to align the Bolts with the holes in the
Handrail. Next, thread the Bolts into the Handrail (66).
Do not tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).

75
77

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear
plastic on the hood decal or the "ComforTrack" decal, remove it. Keep the included allen wrench in a secure
place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from
damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT
THE PERFORMANT

LUBE TM WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT
LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

connection

Improper
of the equipment-grounding conductor can
result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in dou bt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Grounded Outlet Box

_-_'_1

-- Surge Suppressor

__ I"_

Grounding Pin

Grounding

Grounded Outlet

Grounding Plug

Outlet Box
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility
of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
To purchase a surge suppressor, see your local
NordicTrack dealer or call 1-888-825-2588 and order
part number 146148. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outlets.

Adapter

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

Program
o

Display

O O @@ @® O OI Gong
,_A,L
O @O 0 O O @ q CANYO_
_u
o ® ® ® ® o ® o _N,
()®@@@@®()
A_N2

PROGRAM

CONTROL

INCt

lNE

Pulse
Sensor

START

Pulse
Sensor

STOP

Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.

FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.
The console also features new iFIT.com interactive
technology, iFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CD's are available separately).
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features two
programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor--the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFtT.com
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com for complete details.
To purchase iFtT.com CD's or videocassettes or an
optional upgrade module, call toll-free 1-800-735-0768.
See page 21 for information about other accessories
that will help you get even more from your exercise.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFIT.com CD or
video program, refer to page 18. To use an iFIT.com
program directly from our internet site, see page 20.

CAUTI ON: Before
operating the
console, read the following

Locate the on/off switch
on the treadmill near the

precautions.

• Do not stand on the walking belt when turning on the power,

power cord. Move the
on/off switch to the on
position.

• Always wear the cli p (see the drawing below)
while operating the treadmill.

• Adjust the speed in small increments to
avoid sudden jumps in speed.

Position

Insert the key fully into the console.
Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light.

• The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determin ing heart rate
trends in general.

Enter your weight.
Although you can use
the console without

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight setting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. Four seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.
SPE_D

GETTING STARTED

Move the on/off switch to the on position.

Attach the clip to the waistband of your clothes.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, insert the key into the
console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the position of the clip as needed. Then, remove the key
from the console.

Enter your age, if necessary.

5TOP

Although you can use
the console without entering your age, some
features on our internet
TIME

site may require you to
enter your age (see
page 20). To enter your age, press either of the
Enter Age buttons. The current age setting will
appear in the Time/Laps display. Press the Enter
Age buttons again to enter your age. Four seconds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
be saved in memory.

Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.

HOW TO USE THE MANUAL MODE

The LED track--When
the manual mode or an

Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the manual mode.
When the key is inserted, the manual
Manual Indicator /
_,, _OOOOOOO
_o_,
I
mode will be selected
OO@@@@OO
c_oR
t
and the Manual indicaO@OOOO@O
CA_t
oooooo@ol
_*"1
tor will light. If a program
_OOOO
OO,_
1
has been selected,
press the Select Program button repeatedly to select the manual mode.

Press
thewalking
Start button
start the
belt. or the Speed + button to

Time/Laps d isplay-When the manual mode
or an iFtT.com program
is selected, this display
will show the elapsed
time and the number of

Distance/Incline

MOU

OO@@@@OO
O@OOOO@O
OOOOOO@O
OOOO@@OO

,s0_(
cA.
_,A_
,A_

SEGMENT

lIME

III 106-/
/

APS

dis-

play--This display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one numbertothe
seconds.

as desired.

To change the incline of
the treadmill, press the
/_-IIncline buttons. Each
t..3,'3
time a button is
INCLINE
pressed, the incline will
change by 0.5%. The
incline range is 1% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.

@OOOOOOO

1/4-mile laps you have completed. When a preset
program or a custom program is selected, the display will show the time remaining in the program,
the time remaining in the current segment of the
program, and the number of 1/4-mile laps you
have completed. The display will change from one
number to the next every seven seconds.

To stop the walking belt, press the Stop button.
The Time/Laps display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Change the incline of the treadmill

NUA

The Training Zone display--As you exercise,
the Training Zone display will show the approximate intensity level
of your exercise. For example, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and - buttons. Each
time a button is
D
SPED
/I
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step speed
buttons. The speed range is 0.5 mph to 10 mph.

with the LED track and

iFIT.com program is selected, the program display will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

F,I

ollow your progress
the displays.

In :l]

LU L-/
_DISTANCE

_INCIINE

otherevery

seven

Heart Rate/Calories

STANCE/
1

/
CZZ]3HEART

RATE

121

display--When
you are
not using the handgrip
pulse sensor, this
CALO _IES
display will show the
approximate number of
calories you have burned. When the are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).

Speed/Pace display--

= ,EART
_TE

When you are finished exercising, stop the
walking belt and remove the key.

speed
of the shows
walkingthe
This display
h-- I _]
belt and your current
D CALO_,ES
pace (pace is measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other.
Note: The console can
display speed and distance in either miles or
kilometers. To find
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An "E," for English miles, or an "M,"
for metric kilometers, will appear in the Speed/
Pace display. Press the Speed + button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
SPEED

the key is removed, the console is in the
"demo" mode. Refer to page 21 and turn off the
demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

B
B

Measure your heart rate, if desired.

Select one of the three preset programs.
When the key is inserted,
the manual mode will be
.L
selected and the Manual
IOOOOOOO_d ..... I
IO@@@@OOq
GO_G_
_q
indicator will light. To seI@®®®®®oq
...... t
lect one of the preset
I®®@®®®oor L_ I
programs, press the
Select Program button
repeatedly until the Mountain Trail, Gorge Trail, or
Canyon Run indicator lights.

t ro0ram
,o,,catorJ

To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower contacts--avoid

Insert the key fully into the console.
See GETTING STARTED on page 10.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline
must be at 1% when the treadmill is raised to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
and indicators on the console remain lit after

When you select a preset program, the program
display will show a simplified profile of the program you have selected. For example, the profile
above shows that the intensity of the selected program will be greater during the middle of the program and less during the beginning and end. The
Time/Laps display will show how long the program
will last.

I _-I _-I]
I --'J --'1J
_=CALOR,_s

moving your hands. When your pulse is detected,
the Heart Rate indicator will flash, three dashes
(- - -) will appear in the Heart Rate/Calories display, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.

Press the Start Program button or the Speed +
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

Each program is divided into several time segments of different lengths. The Time/Laps display
shows both the time remaining in the program and
the time remaining in the current segment. One
speed setting and one incline setting are programmed for each segment. The speed setting
Current Segment
for the first segment will
,_A_
O0()O000@
Mo_
be shown in the flashing
O0()OO@@@
GOR<
Current Segment col00()0@@@@
c,u_
00()@@@@@
L_,_
umn of the program dis00_@@@@@
LE_,_
play. (The incline settings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Laps display. The walking belt will then
slow to a stop.

one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current segment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the program temporarily, press the Stop
button. The Time/Laps display will begin to flash.
To restart the program, press the Start Program
button or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.

Follow your progress

with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.
See step 6 on page 12.

When the program has ended, remove the key.

Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed settings may move downward so that only the highest
indicators in the columns will appear in the program display. When the speed settings move to
the left again and some indicators in the Current
Segment column are dark, the speed settings will
move back up.

Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the "demo" mode. Refer to page 21 and turn off
the demo mode.

If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

.owToCREATE
CUSTOM
PROG MS
_!

additional indicator will light or darken in the
Current Segment column.
When the first segment of the program is completed, the current speed setting and the current
incline setting will be stored in memory. All
columns in the program display will then move
one column to the left and the speed setting for
the second segment will be shown in the flashing
Current Segment column. Program speed and
incline settings for the second segment as described above.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select one of the custom programs.
When the key is inLearn Indicator
serted, the manual
_L
0000000
MO_A_
mode will be selected
0000000
_o_o_,,
and the Manual indicaO00OO00
c,,r_,,o,,.
_
0000000
tE_*'_N
tor will light. To select
@@
@00
tE,,,_N
_
one of the custom programs, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.

To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button.

ress the Start Program button or the Speed +
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

Repeat this procedure until you have programmed
speed and incline settings for as many segments
as desired--custom programs can have from one
to forty segments.

ress the Record button and program the
desired speed and incline settings.

ress the Stop button, remove the key, and
then reinsert the key.
When you have programmed speed and incline
settings for as many segments as desired, press
the Stop button, remove the key, and then reinsert
the key. The speed and incline settings that you
programmed and the number of completed
segments will be stored in memory. To use the
custom program, see HOW TO USE CUSTOM
PROGRAMS on page 15.

When the Record button is pressed, the indicator
on the button will light. Speed and incline settings
can be programmed only when the indicator is
lit. Note: When the indicator on the Record button
is lit, the Time/Laps display will show the elapsed
time instead of the time remaining in the program.

Remove the key.

Refer to the program
Current Segment
display. Each custom
_uA
OO )OOOO
Mo_
program is divided into
O0
>00@0@
Go_c
one-minute segments.
DO
/@O@@@
cArv_
O0
)@@@@@ E/,r_
One speed setting and
OO _@@@@@ ,,R,
one incline setting can
be programmed for
each segment. The speed setting for the first segment will be shown in the flashing Current
Segment column of the program display. (The incline settings are not shown in the program display.) To program the desired speed and incline
settings for the first segment, simply adjust the
speed and incline of the treadmill to the desired
levels with the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an

mill will automatically adjust to the speed and incline settings that you programmed previously.

HOW TO USE CUSTOM PROGRAMS

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Laps display. The walking belt will then slow
to a stop.

Insert the key fully into the console.
See GETTING STARTED on page 10.

Select one of the custom programs.

Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To reprogram the speed or incline setting for the current segment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Laps display will show the elapsed time instead of the time remaining in the program.) Adjust
the speed or incline setting for the current segment
with the Speed or Incline buttons. After the segment
is completed, press the Record button again. The
new setting will be stored in memory.

When the key is inserted, the manual
mode will be selected
0000000@1GO,_G
_
and the Manual indicaO0@@O00@l
ov,',0_
Learn
0@@@@00@
Indicator qEA_.
tor will light. To select
@@@@@00
one of the custom programs, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
L

OOOOOOO_)

MOU

TAI

When a custom program is selected, the program
display will show a simplified profile of the program. The Time/Laps display will show how long
the program will last.

Press the Start Program button or the Speed +
button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. The Time/Laps display shows both the
time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for
each segment. The
speed setting for the
Current Segment
first segment will be
NUA OO()O000
Mou
shown in the flashing
00()00@0
Go_c
Current Segment colOO()@O@@
C,_N_
00()@@@@
4,,,_
umn of the program disOO()@@@@
4_,_
play. (The incline settings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.

Follow your progress with the displays.
Refer to step 5 on page 11.

Measure your heart rate, if desired.
See step 6 on page 12.

When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the "demo" mode. Refer to page 21 and turn off
the demo mode.

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

HOW TO CONNECT YOUR PORTABLE
HOW TO CONNECT THE TREADMILL
CD PLAYER, VCR, OR COMPUTER

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
16 and 17 for connecting instructions. To use iFIT.com
videocassettes,
the treadmill must be connected to
your VCR. See page 18 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.

J: Tq

CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

it D-] (_]

k_/i

Cable

Adapter

HJad
,
UN_OU_

phones

i......
t ................

ir ©i
,..!

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.

®®i

Audio
Cable

..............

C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.

i PHONES(_)!
: .............

i'"
i

3.5mm

@©

..._!_.,0..t_...,"----"

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

A
Audo

Audio

Cable

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.

_ ................._'
'::I'_-I 1_ ;:

STEREO

TO YOUR

Audio
Cable

Y-adapter_

Cab,e

Headphones
...................
16

Headphones

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A

.......

iu,EouT_>
:=

Aud,o
Adapter
@ [-_]i

Cable

Audio

ooo

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or s )eakers into the other side of the
Y-adapter.

[_-:-:---__,

t'tt.?_
........_=
RCA

Audio Y-adapte -Cable

::? [_::
Cable
_ Y-adapter
!.........i-i-;-i;_:=_
9=_
Headphones/SpeakersL_

:Amp __

? _

i .....
i

Cable

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.

i[]©

L]N_OU_

Adapter

Wire removed from __
LINE OUT jack

HOW TO CONNECT YOUR VCR

HOW TO USE IFIT,COM CD AND VIDEO
PROGRAMS

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.

To use iFtT.com CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.

Follow the steps below to use an iFIT.com CD or video
program.

Insert the key fully into the console.
See GETTING STARTED on page 10.

il ©i
,t J

Aud,o
Cable

Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator
will light. To use an
iFIT.com CD or video
program, press the iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFtT.com button lights.

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.

Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFtT.com
videocassette, insert the videocassette into your
VCR.

B
B

...................
[]
©
:

A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Laps display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-

RCA Y-adapterAudio
Cab e

ress the PLAY button on your CD player or
VCR.

Adapter

spond to a CD or video program when the
Time/Laps display is flashing.

Wire removed from_
AUDIO OUT jack

During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button. After a moment, the walking belt will begin
to move at 1.0 mph. When the next "chirp" is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Laps display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 18.

• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another fiat surface instead of on the console.

_'q_ Follow your progress with the LED track and
the displays.
See step 5 on page 11.
Measure your heart rate, if desired.
Refer to step 6 on page 12.

hen the program is completed, remove the
key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the "demo" mode. Refer to page 21 and turn off
the demo mode.

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• make sure that the iFIT.com indicator is lit and
that the Time/Laps display is not flashing, if
the Time/Laps display is flashing, press the
Start button or the Speed + button on the
console

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.

• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals

HOW TOUSE PROGRAMS DIRECTLY
OUR INTERNET SITE

FROM

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.

Our new internet site at www.iFIT.com allows you to
access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features from our internet site.
Explore www.iFIT.com for details. To purchase an upgrade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps display
will begin to flash. To restart the program, press
the Start Program button or the Speed + button.
After a moment, the walking belt will begin to
move at 1.0 mph. When the next "chirp" is
heard, the speed and incline will change to the
next settings of the program.

Follow the steps below to use a program from our
internet site.

Insert the key fully into the console.
See GETTING STARTED on page 10.

eturn to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.

Select the iFIT.com mode.

When the program is completed, the walking belt
will stop and the Time/Laps display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.

When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To use a
program from our internet site, press the iFtT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFiT.com indicator is lit and that
the Time/Laps display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.

_lGo connection.
to your computer and start an internet
_
B

tartinternet
your web
if necessary, and go to
our
sitebrowser,
at www.iFIT.com.

ollow the desired links on our internet site to
select a program.

See step 5 on page 11.

When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, refer to
page 21 and turn off the demo mode.

Read and follow the on-line instructions for using a
program.

ollow your progress with the LED track and
the displays.

Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
20

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL

CHEST PULSE SENSOR

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call toll-free 1-888825-2588.

To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Time/Laps display will
show the total number of
hours that the treadmill has
been used.
TIME

APS

OPTIONAL

The Distance/Incline
display will show the total
number of miles that the
walking belt has moved.

ISS
_

DISIANC

INCLINE

HAND WEIGHTS

Optional hand weights
let you exercise your
upper body while you
walk on the treadmill.
The hand weights fit
into convenient holders
in the console. To purchase hand weights,
call toll-free 1-888825-2588.

An "E," for English miles, or
an "M," for metric kilometers,
will appear in the Speed/
Pace display. Press the
Speed + button to change
the unit of measurement.

THE OPTIONAL iFIT.COM MODULE
IMPORTANT: The Heart
Rate/Calories display
should be blank. If a "d" ap_
HEARi RAIE
}
pears in the display, the conCALORIES
sole is in the "demo" mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "d" appears in the Heart Rate/Calories display when the
information mode is selected, press the Speed button so the Heart Rate/Calories display is blank.

By adding an optional
iFIT.com module to the
treadmill, you can use
virtually endless features from our internet
site. Imagine on-line
competitions, personal
training sessions via
the internet, and the ability to use your computer to
track your workouts. For information about purchasing the optional iFIT.com module, call toll-free 1800-735-0768.

To exit the information mode, remove the key from the
console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL

Base
eels

FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
22

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM:

The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
C.

Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.

d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.

Tripped

I S>_
Y

Reset

Position

PROBLEM:

The power turns off during use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM:

The displays of the console do not function

properly

SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as shown
in drawing a. Remove the Screws (83) from the hood.
Raise the Uprights (69) and carefully remove the
hood.
69
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(111 ) and move the Reed Switch slightly. Retighten
the Screw. Re-attach the hood, and run the treadmill
for a few minutes to check for a correct speed reading.

PROBLEM:

The walking

belt slows when walked on

SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b.

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM:

The walking belt is off-center

SOLUTION:

a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
Be careful not to overtighten the walking belt. Plug in the
power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b.

If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn
each. Be careful not to overtighten the walking belt. Plug
in the power cord, insert the key and run the treadmill for
a few minutes. Repeat until the walking belt is centered.

PROBLEM:

The walking

belt slips when walked on

SOLUTION:

a. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

PROBLEM:

The incline of the treadmill does not change correctly or does not change when iFIT.com
CD's and videos are played

SOLUTION: a. With the key in the console, press one of the buttons. While the incline is changing, remove
the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.

CONDITIONING

GUIDELINES

A=WARNIN G: Before
beginning this
or any exercise program, consult your physician, This is especially important for individuals over the age of 35 or individuals with preexisting health problems,
The pulse sensor is not a medical device,
Various factors, including your movement,
may affect the accuracy of heart rate readings,
The sensor is intended only as an exercise aid
in determining heart rate trends in general,

The following guidelines will help you to plan your exercise program. Remember--these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

HEART

RATE TRAINING

AEROBIC
MAX

FAT BURN

FAT BURN
Age

ZONES

165

!55

145

140

130

125

115

145

I38

130

125

118

110

103

125

120

115

110

105

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise--After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A Cool-down--Finish

each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.

PART LIST--Model

No. NTTL09901

RO401A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15*
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48**
49
50
51

2
2
2
1
2
2
1
1
6
1
4
1
1
1
1
1
1
1
1
3
1
1
1
2
4
1
9
1
1
1
1
1
2
3
1
1
1
1
2
2
1
1
1
1
4
1
4
2
16
1
1

Description

Key No. Qty.

Foot Rail Insert
Foot Rail
Foot Rail Cap Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor Wire
U-nut
Reed Switch Clip
Lift Frame
Star Washer
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Plastic Stand-off
Power Board
Screw
Choke
Controller
Electronics Plate
8" Wire Harness
Front Roller Adj. Bolt
2" Console Screw
Roller Washer
Front Roller Nut
Incline Motor
Incline Motor Stop
Motor Belly Pan
Belly Pan Screw (Long)
Static Decal
Circuit Breaker
Power Cord
On/Off Switch
Left Endcap Insert
Belt Guide Screw
Belt Guide
Isolator
Hand Weight
Fastener
Belly Pan
Right Foot Rail Cap

52
53
54
55
56
57
58
59
60
61
62
63**
64**
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102

1
6
2
2
2
1
1
2
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
4
2
4
4
2
1
1
1
4
1
1
1
4
1
1
10
1
1
2
2
2
1
1
1
4
15
1
2

Description
Walking Platform
Platform Screw
Rear Platform Screw
Rear Isolator
Isolator Spacer
Ground Wire
Rear Endcap
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench
Rear Roller
Optional Chest Pulse Strap
Optional Chest Pulse Sensor
Handrail Spacer
Handrail
Endcap Clip
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Handrail Bushing
Pulse Grip
Handrail Washer
Handrail Bolt
Upright Endcap
Latch Assembly
Console Base
Console
Belly Pan Screw
Key/Clip
IFIT.com Wire
Jack
Handrail Endcap
Console Back
Releaseable Tie
1" Console Screw
Cable Tie Clamp
8" Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Right Endcap Insert
Grommet
Upright Wire Harness
Base Pad
3/4" Screw
Motor Washer
Extension Leg

Key No. Qty.

Description

Key No. Qty.

103
104
105

2
2
1

Extension Cap
Incline Warning Decal
Shock

#
#
#

1
1
1

106"
107
108
109
110

1
2
1
1
1

Extension Leg Assembly
1 3/4" Console Screw
Book Holder
Power Cord Grommet
Frame

#
#
#
#
#

1
1
1
1
1

111
112
113

7
1
1

Catch Screw/Extension
Catch
12" Audio Wire

#
#

1
1

114
115
116
#

1
1
1
2

Walking Belt
Lock Knob Spacer
Grounding Bracket
Thick Base Pad

ORDERING

Leg Screw

REPLACEMENT

Description
12" White Wire, M/F
8" White Wire, 2F
14" Blue Wire, 2F
4" Blue Wire, 2F
4" Black Wire, 2F
12" Green Wire, 2 Ring
8" Green Wire, FIRing
7" Green Wire, MIRing
4" Green Wire, FIRing
User's Manual

* Includes all parts shown in box
**For information about the optional chest pulse sensor
and hand weights, see page 21
# These parts are not illustrated

PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (NTTL09901)
• The NAME OF THE PRODUCT (NordicTrack '_EXP1000i treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.

111

61
44

59
47
34

P:,

/
/

1o8

_ 75
/

5
#

88
\

102

111

LIMITED WARRANTY
WHAT IS COVEREDIThe
material and workmanship.
WHO

entire

IS COVEREDIThe

HOW LONG
of purchase.

original

NordicTrack

purchaser

® EXP1000i

treadmill

or any person

("Product")

receiving

is warranted

the Product

to be free of all defects

as a gift from the original

purchaser.

IS IT COVEREDIICON
Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date
The belt and deck are covered for two years after the date of purchase. All mechanical
components
are

covered for two years after the date of purchase.
All electrical components
are covered for two years after the date of
purchase.
Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.
WHAT WE DO TO CORRECT
COVERED
DEFECTSIWe
will ship to you, without charge, any replacement
part or
component,
providing
the repairs are authorized
by ICON first and are performed
by an ICON trained and authorized
service

provider,

or, at our option,

WHAT
proper

IS NOT COVEREDIAny
assembly or installation,

use, operate,

and maintain

for commercial

or rental

we will replace

the Product.

failures or damage caused by unauthorized
alterations,
modifications
without our written

as set out in your User's

purposes

or to products

Manual

("Manual").

used as store display

service, misuse, accident, negligence,
imauthorization
or by failure on your part to

This warranty

does not extend to products

used

modules.

WHAT YOU MUST DOiAIways
retain proof of purchase,
such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer
Service Department
of any defect within 10 days after discovery of the defect;

as instructed,

return

any defected

part for replacement

USER'S
MANUALIIt
is VERY
IMPORTANT
THAT
Remember to do the periodic maintenance
requirements
continued
satisfaction.
HOW TO GET PARTS

AND SERVlCEISimply

or, if necessary,

the entire product,

for repair.

YOU READ THE MANUAL
before operating
the
specified in the Manual to assure proper operation

call our Customer

Service

Department

at 1-888-825-2588

Product.
and your

and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always
your Product

obtain a Return Authorization
Number (RA No.) from our Customer
Service Department;
(save the original shipping carton if possible); put the RA No. on the outside of the carton

product. Include a letter explaining
vice is covered by warranty.
ICON is not responsible

the product

or liable for indirect,

or problem

special

and a copy

or consequential

of your proof of purchase

damages

arising

securely pack
and insure the

if you believe

out of or in connection

the ser-

with the

use or performance
of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment
or use, costs of removal, installation
or other consequential
damages of whatsoever
nature.
Some
itation

states do not allow the exclusion
may not apply to you.

The warranty extended hereunder
or fitness for a particular purpose
allow

limitations

This warranty

to change,

gives you specific

of incidental

or consequential

damages.

Accordingly,

the above lim-

is in lieu of any and all other warranties
and any implied warranties
of merchantability
is limited in its scope and duration to the terms set forth herein. Some states do not

on how long an implied

No one is authorized

or limitation

warranty

lasts. Accordingly,

the above

limitation

may not apply to you.

modify or extend the terms of this limited warranty.
legal rights and you may have other rights which

vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Part No. 174014 R0401A

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Nordictrack 831298834 User Manual NORDIC TRACK 1000 Manuals And Guides L0408112

NORDICTRACK Treadmill Manual L0408112 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

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