Nordictrack 831298834 User Manual NORDIC TRACK 1000 Manuals And Guides L0408112

NORDICTRACK Treadmill Manual L0408112 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

User Manual: Nordictrack 831298834 831298834 NORDICTRACK NORDIC TRACK 1000 - Manuals and Guides View the owners manual for your NORDICTRACK NORDIC TRACK 1000 #831298834. Home:Fitness Equipment Parts:Nordictrack Parts:Nordictrack NORDIC TRACK 1000 Manual

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Page Count: 30

PatentPending

Model No. NTTL09901

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through di-

rect assistance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

LVisit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22

TROUBLE-SHOOTING ..................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

PART LIST ............................................................................... 26

ORDERING REPLACEMENT PARTS .......................................................... 27

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual,

Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

pation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps. To purchase a surge suppressor, see

your local NordicTrack dealer or call 1-888-

825-2588 and order part number 146148.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmi] I.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

7. The treadmill shou Id not be used by persons 16. The pulse sensor is not a medical device.

weighing more than 250 pounds. Various factors, including the user's move-

ment, may affect the accuracy of heart rate

8. Never allow more than one person on the readings. The pulse sensor is intended only

treadmill at a time. as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth- 17. Never leave the treadmill unattended while it

ing that could become caught in the treadmill, is running. Always remove the key, unplug

Athletic support clothes are recommended for the power cord and move the on/off switch to

both men and women. Always wear athletic the off position when the treadmill is not in

shoes. Never use the treadmill with bare feet, use. (See the drawing on page 5 for the Ioca-

wearing only stockings, or in sandals, tion of the on/off switch.)

10. When connecting the power cord (see page 8), 18. Do not attempt to raise, lower, or move the

plug the power cord into a surge suppressor treadmill until it is properly assembled. (See

(not included) and plug the surge suppressor ASSEMBLY on page 6, and HOW TO FOLD

into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 22.) You

or more amps. No other appliance should be on must be able to safely lift 45 pounds (20 kg) in

the same circuit. Do not use an extension cord. order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that 19. Do not change the incline of the treadmill by

is UL 1449 listed as a transient voltage surge placing objects under the treadmill.

suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 20. When folding or moving the treadmill, make

400 volts or less and a minimum surge dissi- sure that the storage latch is fully closed.

21.WhenusingiFIT.comCD'sandvideos,an 24.Inspectandtightenall partsof thetreadmill

electronic "chirping" sound will alert you regularly.

when the speed and/or incline of the treadmill

is about to change. Always listen for the 25. Never insert or drop any object into any

"chirp" and be prepared for speed and/or in- opening.

cline changes. In some instances, the speed

and/or incline may change before the per- 26. DANGER: Alwaysunplugthe power

sonal trainer describes the change, cord immediately after use, before cleaning

the treadmill, and before performing the main-

22. When using iFIT.com CD's and videos, you tenance and adjustment procedures de-

can manually override the speed and incline scribed in this manual. Never remove the

settings at any time by pressing the speed motor hood unless instructed to do so by an

and incline buttons. However. when the next authorized service representative. Servicing

"chirp" is heard, the speed and/or incline will other than the procedures in this manual

change to the next settings of the CD or video should be performed by an authorized service

program, representative only.

23. Always remove iFIT.com CD's and videos 27. This treadmill is intended for in-home use

from your CD player or VCR when you are not only. Do not use this treadmill in any commer-

using them. cial, rental, or institutional setting.

WARNING :Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please

call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-

PLACEMENT PARTS on page 27). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

KEEPHANDSAND FEETAWAY

FROMTHISAREAWHILE THE

TREADMILLIS IN OPERATION.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

EXP1000i treadmill. The EXP1000i treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience of your home. And when you're not exer-

cising, the unique EXP1000i can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-888-825-2588, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is NTTL09901. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Hand Weight Holder*

Water Bottle Holder1-

Walking Belt

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Foot Rail

Cushioned Walking Platform

Rear Roller

Adjustment Bolts

*For information about optional hand

weights, see page 21.

1-No water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver _and wire cutters _ :_. ""_

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (69) until the treadmill is in the position shown

Insert one of the Extension Legs (102)into the treadmill

as shown in the inset drawing. Make sure that the

Extension Leg is turned so the Base Pad (99) is on the

bottom. Note: It may be helpful to tip the Uprights (69)

forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring

(71) are on the Lock Pin (74). Insert the Lock Pin into the

Lock Knob Sleeve (70) and the left Upright (69). Next,

press the Lock Knob Spacer (117) onto the left Upright.

Tighten the Lock Knob (68) onto the Lock Pin.

68/O-

117 72

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two Extension Leg

Screws (111 ) as shown.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.

Use the Base Pad to replace any Base Pad that becomes

worn.

"I_

99 _,4_ ii_ ::>111 102

---_102

4. SlidetheGroundingBracket(116)ontooneofthe

HandrailSpacers(65)inthelocationshown.

SeeinsetdrawingA.Pincheachofthetabsonthe

GroundingBracket(116)toallowthetabstofitinsidethe

holeintheUpright(69)(SeeinsetdrawingB).

SeeinsetdrawingB.PlacetheHandrailSpacer(65)on

theleftUpright(69)asshown,withthecutoutontheindi-

catedside.Note:MakesurethatthetabsontheBracket

areinsertedintotheholeintheUpright.

5. PulltheUprightWireHarness(98)upthroughtheother

HandrailSpacer(65).PlacetheHandrailSpacer(65)on

therightUpright(69)asshown,withthecutoutturnedto-

wardthetreadmill(seeinsetdrawingA).

HaveasecondpersonholdtheHandrails(66)nearthe

Uprights(69)asshown.ConnecttheUprightWire

Harness(98)tothewiresextendingfromtheConsole

Base(81).InserttheconnectorsandtheWireHarness

intotheholeintheConsoleBase(seeinsetdrawingB).

BeingcarefulnottopinchtheWireHarness(98),setthe

Handrails(66)ontheSpacers(65).

Tabs

65 _'" _ Cutout

6. Insert two Handrail Bushings (75) into the right Upright

(69). Turn the Handrail Bushings so they fit against the

Upright with the thick sides of the Bushings facing the

center of the treadmill, as shown in the inset drawing.

Insert two Handrail Bolts (78) with Handrail Washers

(77) into the Handrail Bushings (75), the right Upright

(69), and the right Handrail Spacer (65). Lift the right

Handrail (66) to align the Bolts with the holes in the

Handrail. Next, thread the Bolts into the Handrail (66).

Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

77 78

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear

plastic on the hood decal or the "ComforTrack" decal, remove it. Keep the included allen wrench in a secure

place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from

damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in dou bt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

NordicTrack dealer or call 1-888-825-2588 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

IGrounded Outlet Box

_-_'_1 -- Surge Suppressor

__ I"_ Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

Metal Screw

Outlet Box

Adapter

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

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Program O O @@@® O OI Gong,_A,L

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Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

START STOP

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

Three preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. You

can even create your own custom workout programs

and store them in memory for future use.

The console also features new iFIT.com interactive

technology, iFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your home

stereo, portable stereo, or computer and play special

iFIT.com CD programs (CD's are available separately).

iFIT.com CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features two

programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFtT.com

and access basic programs, audio programs, and

video programs directly from the internet. And by

adding an optional upgrade module to the treadmill,

you can use virtually endless features from our internet

site. See www.iFIT.com for complete details.

To purchase iFtT.com CD's or videocassettes or an

optional upgrade module, call toll-free 1-800-735-0768.

See page 21 for information about other accessories

that will help you get even more from your exercise.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program,

see page 12. To create and use a custom program,

see pages 14 and 15. To use an iFIT.com CD or

video program, refer to page 18. To use an iFIT.com

program directly from our internet site, see page 20.

CAUTI ON: Beforeoperating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power,

• Always wear the cli p (see the drawing below)

while operating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

•The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determin ing heart rate

trends in general.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. Test the clip

by carefully taking a few steps backward until

the key is pulled from the console. If the key is

not pulled from the console, adjust the posi-

tion of the clip as needed. Then, remove the key

from the console.

5TOP

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on

page 8.

Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position.

Position

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, various displays and indica-

tors on the console will light.

Enter your weight.

Although you can use

the console without

entering your weight, the

console will display your

calorie expenditure more

accurately if you enter

SPE_D I/

your weight. To enter your weight, press either of

the Enter Weight buttons. The current weight set-

ting will appear in the Speed/Pace display. Press

the Enter Weight buttons again to enter your

weight. Four seconds after the buttons are

pressed, the weight setting will disappear from the

display. Your weight will then be saved in memory.

Enter your age, if necessary.

Although you can use

the console without en-

tering your age, some

features on our internet

site may require you to

enter your age (see

TIME I

page 20). To enter your age, press either of the

Enter Age buttons. The current age setting will

appear in the Time/Laps display. Press the Enter

Age buttons again to enter your age. Four sec-

onds after the buttons are pressed, the age setting

will disappear from the display. Your age will then

be saved in memory.

HOW TO USE THE MANUAL MODE

_1 Insert the key fully into the console.

See GETTING STARTED on page 10.

F,I

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. If a program

has been selected,

press the Select Pro-

Manual Indicator /

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gram button repeatedly to select the manual mode.

_1 Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking

belt as desired by

pressing the Speed +

and - buttons. Each

time a button is

pressed, the speed set-

ting will change by 0.1

D SPED /I

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change

the speed setting quickly, press the 1-step speed

buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button.

The Time/Laps display will begin to flash. To

restart the walking belt, press the Start button or

the Speed + button.

BChange the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is

pressed, the incline will

change by 0.5%. The

I STANCE/1

/_-I-

t..3,'3

INCLINE

incline range is 1% to 10%. Note: After the buttons

are pressed, it may take a moment for the treadmill

to reach the selected incline setting.

_ollow your progress with the LED track and

the displays.

The LED track--When

the manual mode or an

iFIT.com program is se-

lected, the program dis-

play will show an LED

track representing 1/4

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mile. As you exercise, the indicators around the

track will light in sequence until you have com-

pleted 1/4 mile. A new lap will then begin.

The Training Zone dis-

play--As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

of your exercise. For ex-

ample, if three or four indicators in the display are

lit, your intensity level is ideal for fat burning.

Time/Laps d isplay--

When the manual mode

or an iFtT.com program

is selected, this display

will show the elapsed

time and the number of

E3 SEGMENT lIME

III 106-/

/ _ rM _ APS

1/4-mile laps you have completed. When a preset

program or a custom program is selected, the dis-

play will show the time remaining in the program,

the time remaining in the current segment of the

program, and the number of 1/4-mile laps you

have completed. The display will change from one

number to the next every seven seconds.

Distance/Incline dis-

play--This display

shows the distance that

you have walked and

the incline level of the

treadmill. The display will

_DISTANCE 1

In :l]

LU L-/

_INCIINE

change from one numbertothe otherevery seven

seconds.

Heart Rate/Calories

display--When you are

not using the handgrip

pulse sensor, this

display will show the

approximate number of

CZZ]3HEART RATE I

121

CALO _IES

calories you have burned. When the are using the

handgrip pulse sensor, the display will show your

heart rate (see step 6).

Speed/Pace display-- = ,EART_TE

This display shows the h-- I_]

speed of the walking

belt and your current D CALO_,ES

pace (pace is mea-

sured in minutes per

mile). Every seven seconds, the display will

change from one number to the other.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, hold

SPEED t/

down the Stop button while inserting the key into

the console. An "E," for English miles, or an "M,"

for metric kilometers, will appear in the Speed/

Pace display. Press the Speed + button to change

the unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it. Note: For simplicity, all instructions

in this manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

DMeasure your heart rate, if desired.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the

metal contacts on

the handrail. Your

palms must be

resting on the

upper contacts, I_-I _-I]

and your fingers I--'J --'1J

must be touching _=CALOR,_s

the lower con-

tacts--avoid

moving your hands. When your pulse is detected,

the Heart Rate indicator will flash, three dashes

(- - -) will appear in the Heart Rate/Calories dis-

play, and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to 1%. The incline

must be at 1% when the treadmill is raised to

the storage position or the treadmill will be

damaged. Next, remove the key from the console

and put it in a secure place. Note: If the displays

and indicators on the console remain lit after

the key is removed, the console is in the

"demo" mode. Refer to page 21 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the three preset programs.

When the key is inserted,

the manual mode will be

selected and the Manual

indicator will light. To se-

lect one of the preset

programs, press the

Select Program button

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repeatedly until the Mountain Trail, Gorge Trail, or

Canyon Run indicator lights.

When you select a preset program, the program

display will show a simplified profile of the pro-

gram you have selected. For example, the profile

above shows that the intensity of the selected pro-

gram will be greater during the middle of the pro-

gram and less during the beginning and end. The

Time/Laps display will show how long the program

will last.

_1 Press the Start Program button or the Speed +

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. The Time/Laps display

shows both the time remaining in the program and

the time remaining in the current segment. One

speed setting and one incline setting are pro-

grammed for each seg-

ment. The speed setting

for the first segment will

be shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

tings are not shown in

Current Segment

,_A_ O0()O000@ Mo_

O0()OO@@@ GOR<

00()0@@@@ c,u_

00()@@@@@ L_,_

00_@@@@@ LE_,_

the program display.) The speed settings for the

next five segments will be shown in the five

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second segment will then be shown in the

flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in-

cline settings for the second segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time/Laps display. The walking belt will then

slow to a stop.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in

the Current Segment column are lit, the speed set-

tings may move downward so that only the highest

indicators in the columns will appear in the pro-

gram display. When the speed settings move to

the left again and some indicators in the Current

Segment column are dark, the speed settings will

move back up.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional

indicator will light or darken in the Current Segment

column. If any of the columns to the right of the

Current Segment column have the same number

of lit indicators as the Current Segment column,

an additional indicator may light or darken in those

columns as well. Note: If you manually adjust the

speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings

in the program display will not move downward as

described above. Note: If you manually override

the speed or incline setting for the current seg-

ment, when the segment ends the treadmill will

automatically adjust to the speed and incline

settings for the next segment.

To stop the program temporarily, press the Stop

button. The Time/Laps display will begin to flash.

To restart the program, press the Start Program

button or the Speed + button. To end the program,

press the Stop button, remove the key, and then

reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the "demo" mode. Refer to page 21 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

.owToCREATECUSTOMPROG MS

_! Insert the key fully into the console.

See GETTING STARTED on page 10.

BSelect one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. To select

one of the custom pro-

grams, press the Select

Learn Indicator

_L 0000000 MO_A_

0000000 _o_o_,,

O00OO00 c,,r_,,o,,._

0000000 tE_*'_N

@@ @00 tE,,,_N_

Program button repeatedly until the Learn 1 or

Learn 2 indicator lights.

B ress the Start Program button or the Speed +

button to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

B ress the Record button and program the

desired speed and incline settings.

When the Record button is pressed, the indicator

on the button will light. Speed and incline settings

can be programmed only when the indicator is

lit. Note: When the indicator on the Record button

is lit, the Time/Laps display will show the elapsed

time instead of the time remaining in the program.

Refer to the program

display. Each custom

program is divided into

one-minute segments.

One speed setting and

one incline setting can

be programmed for

Current Segment

_uA OO )OOOO Mo_

O0 >00@0@ Go_c

DO /@O@@@ cArv_

O0 )@@@@@ E/,r_

OO _@@@@@ ,,R,

each segment. The speed setting for the first seg-

ment will be shown in the flashing Current

Segment column of the program display. (The in-

cline settings are not shown in the program dis-

play.) To program the desired speed and incline

settings for the first segment, simply adjust the

speed and incline of the treadmill to the desired

levels with the Speed and Incline buttons. Every

few times one of the Speed buttons is pressed, an

additional indicator will light or darken in the

Current Segment column.

When the first segment of the program is com-

pleted, the current speed setting and the current

incline setting will be stored in memory. All

columns in the program display will then move

one column to the left and the speed setting for

the second segment will be shown in the flashing

Current Segment column. Program speed and

incline settings for the second segment as de-

scribed above.

Repeat this procedure until you have programmed

speed and incline settings for as many segments

as desired--custom programs can have from one

to forty segments.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/Laps

display will begin to flash. To restart the program,

press the Start Program button or the Speed +

button.

_ress the Stop button, remove the key, and

then reinsert the key.

When you have programmed speed and incline

settings for as many segments as desired, press

the Stop button, remove the key, and then reinsert

the key. The speed and incline settings that you

programmed and the number of completed

segments will be stored in memory. To use the

custom program, see HOW TO USE CUSTOM

PROGRAMS on page 15.

Remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the "demo" mode. Refer to page 21 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE CUSTOM PROGRAMS

_1 Insert the key fully into the console.

See GETTING STARTED on page 10.

BSelect one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. To select

one of the custom pro-

grams, press the Select

Learn Indicator q

L OOOOOOO_) I MOU TAI

0000000@1GO,_G _

O0@@O00@l ov,',0_

0@@@@00@ EA_.

@@@@@00

Program button repeatedly until the Learn 1 or

Learn 2 indicator lights.

When a custom program is selected, the program

display will show a simplified profile of the pro-

gram. The Time/Laps display will show how long

the program will last.

_1 Press the Start Program button or the Speed +

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several one-minute

segments. The Time/Laps display shows both the

time remaining in the program and the time re-

maining in the current segment. One speed set-

ting and one incline setting are programmed for

each segment. The

speed setting for the

first segment will be

shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

tings are not shown in

Current Segment

NUA OO()O000 Mou

00()00@0 Go_c

OO()@O@@ C,_N_

00()@@@@ 4,,,_

OO()@@@@ 4_,_

the program display.) The speed settings for the

next five segments will be shown in the five

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second segment will then be shown in the

flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in-

cline settings that you programmed previously.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains in the

Time/Laps display. The walking belt will then slow

to a stop.

Note: If the program is too easy or too difficult, the

speed or incline setting for the current segment can

be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro-

gram the speed or incline setting for the current seg-

ment, press the Record button. The indicator on the

button will light. Speed and incline settings can be

programmed only when the indicator is lit. (Note:

When the indicator on the Record button is lit, the

Time/Laps display will show the elapsed time in-

stead of the time remaining in the program.) Adjust

the speed or incline setting for the current segment

with the Speed or Incline buttons. After the segment

is completed, press the Record button again. The

new setting will be stored in memory.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/Laps

display will begin to flash. To restart the program,

press the Start Program button or the Speed +

button. To end the program, press the Stop button,

remove the key, and then reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the "demo" mode. Refer to page 21 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

16 and 17 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 18 for connecting instructions. To

use iFIT.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

_'::I'_-I 1_ ;:................._' Audo _' HJad, -

i _ k_/i Cable @ phones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

@© Audio

Cable

i PHONES(_)!

:............. i'"

3.5mm

Y-adapter_

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

J: Tq

' " ..._!_.,0..t_...,"----"

it D-] (_] Audio Adapter

Cable ,

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

t................ ",

ir ©i

®®i

,..! ..............

Audio

Cable

UN_OU_

i......

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

Cab,e

................... Headphones

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

iu,EouT_>:=

Aud,oAdapter

@ [-_]i Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

LINE OUT jack on your stereo.

i[]© AudioY-adapte --

? _ Cable Adapter

:Amp __

[_-:-:----__,

t'tt.?_........_=

RCA

Wire removed from __

LINE OUT jack

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

L]N_OU_

....... i .....

Audio

Cable

ooo

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or s )eakers into the other side of the

Y-adapter.

a m

::? [_:: Cable _ Y-adapter

!.........i-i-;-i;_:=_ 9=_

Headphones/SpeakersL_

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

HOW TO USE IFIT,COM CD AND VIDEO

PROGRAMS

To use iFtT.com CD's or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

16. Note: To purchase iFIT.com CD's or videocas-

settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

il ©i Aud,o

,t J Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA Y-adapter. Plug the RCA Y-adapter into the

AUDIO OUT jack on your VCR.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indicator

will light. To use an

iFIT.com CD or video

program, press the iFIT.com button or press the

Select Program button repeatedly until the indicator

on the iFtT.com button lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFtT.com

videocassette, insert the videocassette into your

VCR.

................... RCA Y-adapter-

[] © Audio

:Cab e Adapter

Wire removed from_

AUDIO OUT jack

B ress the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's

instructions. Note: If the Time/Laps display is

flashing, press the Start button or the Speed +

button on the console. The treadmill will not re-

spond to a CD or video program when the

Time/Laps display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Laps dis-

play will begin to flash. To restart the program,

press the Start Program button or the Speed +

button. After a moment, the walking belt will begin

to move at 1.0 mph. When the next "chirp" is

heard, the speed and incline will change to the

next settings of the CD or video program. The

program can also be stopped by pressing the

Stop button on your CD player or VCR.

When the CD or video program is completed, the

walking belt will stop and the Time/Laps display will

begin to flash. Note: To use another CD or video

program, press the Stop button or remove the key

and go to step 1 on page 18.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

•make sure that the iFIT.com indicator is lit and

that the Time/Laps display is not flashing, if

the Time/Laps display is flashing, press the

Start button or the Speed + button on the

console

•adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console

may not detect the program signals

•make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord

•if you are using your portable CD player and

the CD skips, set the CD player on the floor or

another fiat surface instead of on the console.

_'q_ Follow your progress with the LED track and

the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

Refer to step 6 on page 12.

B hen the program is completed, remove the

key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the "demo" mode. Refer to page 21 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TOUSE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE B eturn to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothing.

Our new internet site at www.iFIT.com allows you to

access a selection of programs that interactively con-

trol your treadmill to help you achieve your specific ex-

ercise goals. In addition, you can play iFIT.com audio

and video programs directly from the internet. By

adding an optional upgrade module to the console, you

can use virtually endless features from our internet site.

Explore www.iFIT.com for details. To purchase an up-

grade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 17. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our internet site.

Follow the steps below to use a program from our

internet site.

_1 Insert the key fully into the console.

See GETTING STARTED on page 10.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Laps display

will begin to flash. To restart the program, press

the Start Program button or the Speed + button.

After a moment, the walking belt will begin to

move at 1.0 mph. When the next "chirp" is

heard, the speed and incline will change to the

next settings of the program.

BSelect the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. To use a

program from our inter-

net site, press the iFtT.com button or press the

Select Program button repeatedly until the indicator

on the iFIT.com button lights.

_lGo to your computer and start an internet

connection.

B tart your web browser, if necessary, and go to

our internet site at www.iFIT.com.

When the program is completed, the walking belt

will stop and the Time/Laps display will begin to

flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFiT.com indicator is lit and that

the Time/Laps display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

_ollow your progress with the LED track and

the displays.

See step 5 on page 11.

_ollow the desired links on our internet site to

select a program.

Read and follow the on-line instructions for using a

program.

r_ Follow the on-line instructions to start the

program.

DWhen the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. Next, remove the

key from the console and put it in a secure place.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, refer to

page 21 and turn off the demo mode.

When you start the program, an on-screen count-

down will begin. When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Time/Laps display will

show the total number of

hours that the treadmill has

been used.

TIME _ APS

The Distance/Incline

display will show the total

number of miles that the

walking belt has moved. _ DISIANC

ISS

INCLINE

An "E," for English miles, or

an "M," for metric kilometers,

will appear in the Speed/

Pace display. Press the

Speed + button to change

the unit of measurement.

IMPORTANT: The Heart

Rate/Calories display

should be blank. If a "d" ap-

pears in the display, the con-

sole is in the "demo" mode.

This mode is intended to be

_ HEARi RAIE }

CALORIES

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a "d" ap-

pears in the Heart Rate/Calories display when the

information mode is selected, press the Speed -

button so the Heart Rate/Calories display is blank.

To exit the information mode, remove the key from the

console.

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, call toll-free 1-888-

825-2588.

OPTIONAL HAND WEIGHTS

Optional hand weights

let you exercise your

upper body while you

walk on the treadmill.

The hand weights fit

into convenient holders

in the console. To pur-

chase hand weights,

call toll-free 1-888-

825-2588.

THE OPTIONAL iFIT.COM MODULE

By adding an optional

iFIT.com module to the

treadmill, you can use

virtually endless fea-

tures from our internet

site. Imagine on-line

competitions, personal

training sessions via

the internet, and the ability to use your computer to

track your workouts. For information about purchas-

ing the optional iFIT.com module, call toll-free 1-

800-735-0768.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds

(20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the hole in the catch. Insert the latch pin into

the catch. Make sure that the latch pin is fully inserted

into the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

eels

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock

knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation

of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

Important: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

C. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

PROBLEM: The power turns off during use

Tripped I S>_ Reset

Position

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as shown

in drawing a. Remove the Screws (83) from the hood.

Raise the Uprights (69) and carefully remove the

hood.

Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the Screw

(111 ) and move the Reed Switch slightly. Retighten

the Screw. Re-attach the hood, and run the treadmill

for a few minutes to check for a correct speed reading.

69 83

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

in length.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts

c. If the walking belt still slows, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt clock-

wise, and the right bolt counterclockwise, 1/4 of a turn each.

Be careful not to overtighten the walking belt. Plug in the

power cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt coun-

terclockwise, and the right bolt clockwise, 1/4 of a turn

each. Be careful not to overtighten the walking belt. Plug

in the power cord, insert the key and run the treadmill for

a few minutes. Repeat until the walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller adjustment bolts clockwise,

1/4 of a turn. When the walking belt is correctly tightened,

you should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep the

walking belt centered. Plug in the power cord, insert the

key and carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD's and videos are played

SOLUTION: a. With the key in the console, press one of the buttons. While the incline is changing, remove

the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maxi-

mum incline level and then return to the minimum level. This will recalibrate the incline.

CONDITIONING GUIDELINES

A=WARNIN G: Beforebeginning this

or any exercise program, consult your physi-

cian, This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems,

The pulse sensor is not a medical device,

Various factors, including your movement,

may affect the accuracy of heart rate readings,

The sensor is intended only as an exercise aid

in determining heart rate trends in general,

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines only. For more detailed exercise information, ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 !55 145 140 130 125 115

MAX FAT BURN 145 I38 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor on the console. If your heart rate is too

high or too low, adjust the speed and incline of the

treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

PART LIST--Model No. NTTL09901 RO401A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty.

1 2 Foot Rail Insert 52 1

2 2 Foot Rail 53 6

3 2 Foot Rail Cap Screw 54 2

4 1 Left Foot Rail Cap 55 2

5 2 Frame Pivot Bolt 56 2

6 2 Frame Pivot Spacer 57 1

7 1 Magnet 58 1

8 1 Front Roller/Pulley 59 2

9 6 Frame Pivot Nut 60 1

10 1 Reed Switch/Sensor Wire 61 1

11 4 U-nut 62 1

12 1 Reed Switch Clip 63** 1

13 1 Lift Frame 64** 1

14 1 Star Washer 65 2

15* 1 Motor Assembly 66 1

16 1 Motor 67 2

17 1 Pulley/Flywheel/Fan 68 1

18 1 Motor Belt 69 1

19 1 Motor Pivot Nut 70 1

20 3 Motor Tension Nut 71 1

21 1 Motor Tension Bolt 72 1

22 1 Motor Pivot Bolt 73 1

23 1 Hood 74 1

24 2 Incline Motor Bolt 75 4

25 4 Plastic Stand-off 76 2

26 1 Power Board 77 4

27 9 Screw 78 4

28 1 Choke 79 2

29 1 Controller 80* 1

30 1 Electronics Plate 81 1

31 1 8" Wire Harness 82 1

32 1 Front Roller Adj. Bolt 83 4

33 2 2" Console Screw 84 1

34 3 Roller Washer 85 1

35 1 Front Roller Nut 86 1

36 1 Incline Motor 87 4

37 1 Incline Motor Stop 88 1

38 1 Motor Belly Pan 89 1

39 2 Belly Pan Screw (Long) 90 10

40 2 Static Decal 91 1

41 1 Circuit Breaker 92 1

42 1 Power Cord 93 2

43 1 On/Off Switch 94 2

44 1 Left Endcap Insert 95 2

45 4 Belt Guide Screw 96 1

46 1 Belt Guide 97 1

47 4 Isolator 98 1

48** 2 Hand Weight 99 4

49 16 Fastener 100 15

50 1 Belly Pan 101 1

51 1 Right Foot Rail Cap 102 2

Description

Walking Platform

Platform Screw

Rear Platform Screw

Rear Isolator

Isolator Spacer

Ground Wire

Rear Endcap

Rear Roller Adj. Bolt

Warning Decal

Allen Wrench

Rear Roller

Optional Chest Pulse Strap

Optional Chest Pulse Sensor

Handrail Spacer

Handrail

Endcap Clip

Lock Knob

Upright

Lock Knob Sleeve

Spring

Lock Pin Collar

Pin Clip

Lock Pin

Handrail Bushing

Pulse Grip

Handrail Washer

Handrail Bolt

Upright Endcap

Latch Assembly

Console Base

Console

Belly Pan Screw

Key/Clip

IFIT.com Wire

Jack

Handrail Endcap

Console Back

Releaseable Tie

1" Console Screw

Cable Tie Clamp

8" Cable Tie

Lift Pivot Bolt

Wheel Bolt

Wheel

Right Endcap Insert

Grommet

Upright Wire Harness

Base Pad

3/4" Screw

Motor Washer

Extension Leg

Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap # 1

104 2 Incline Warning Decal # 1

105 1 Shock # 1

106" 1 Extension Leg Assembly # 1

107 2 1 3/4" Console Screw # 1

108 1 Book Holder # 1

109 1 Power Cord Grommet # 1

110 1 Frame # 1

111 7 Catch Screw/Extension Leg Screw # 1

112 1 Catch # 1

113 1 12" Audio Wire

114 1 Walking Belt

115 1 Lock Knob Spacer

116 1 Grounding Bracket

# 2 Thick Base Pad

12" White Wire, M/F

8" White Wire, 2F

14" Blue Wire, 2F

4" Blue Wire, 2F

4" Black Wire, 2F

12" Green Wire, 2 Ring

8" Green Wire, FIRing

7" Green Wire, MIRing

4" Green Wire, FIRing

User's Manual

* Includes all parts shown in box

**For information about the optional chest pulse sensor

and hand weights, see page 21

# These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give

the following information:

• The MODEL NUMBER OF THE PRODUCT (NTTL09901)

• The NAME OF THE PRODUCT (NordicTrack '_EXP1000i treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the

EXPLODED DRAWING attached in the center of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

b 111

1o8

102

111

\\ J

_ 75

P:,

LIMITED WARRANTY

WHAT IS COVEREDIThe entire NordicTrack ®EXP1000i treadmill ("Product") is warranted to be free of all defects in

material and workmanship.

WHO IS COVEREDIThe original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVEREDIICON Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date

of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are

covered for two years after the date of purchase. All electrical components are covered for two years after the date of

purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the

date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTSIWe will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVEREDIAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used

for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DOiAIways retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUALIIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVlCEISimply call our Customer Service Department at 1-888-825-2588 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-

itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Nordictrack 831298834 User Manual NORDIC TRACK 1000 Manuals And Guides L0408112

NORDICTRACK Treadmill Manual L0408112 NORDICTRACK Treadmill Owner's Manual, NORDICTRACK Treadmill installation guides

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