PROFORM Treadmill Manual L0802307
User Manual: PROFORM PROFORM Treadmill Manual PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides
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PRO.FORM" CROS "WA L Model No. PFTL20461 Serial No. 7 .. • .......... Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST USER'S MANUAL PRO.FORM" CROSS -- _F P.ONTPNTS r_ PORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE'SHOOTING ..................................................................... CONDITIONING GUIDELINES ............................................................... ORDERING REPLACEMENT PARTS .................................................. LIMITED WARRANTY. .............................................................. 3 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference. IM_TANT PRECAUTIONS BEFORE YOU BEGIN Thank you for selecting the PROFORM ® CROSSWALK si treadmill. The CROSSWALK si treadmill combines advanced technology with innovative design to offer you an excellent form of cardiovascular exercise, in the convenience and privacy of your home. And when you're not exercising, the unique CROSSWALK si can be folded up, requiring less than half the floor space of other treadmills. please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL20461. The sedal number can be found on a decal attached to the treadmill For your benefit, read this manual carefully before using the treadmill, if you have additional questions, Before reading further, please review the drawing below and familiarize yourself with the labeled parts. (see the front cover of this manual for the location). Upper Towel Rack Water Bottle Holder Storage Latch Arms Console Control Note: Water BottIe is not included. Handrails Resistance Knobs Circuit Breaker Foot Rails Walking FRONT Power Cord Cushioned Walking Platform for maximum exercise comfort Rear Rollel Adjustment Bolt Incline Leg BACK RIGHT SIDE ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Tools required for assembly: The included 7/32" allen wrench ='="==_ and your phillips screwdriver _ and adjustable wrench _;;;;;;;:::_. 1. Firmly hold the Uprights (11, 58) as shown. Raise the Uprights until the base is resting on the floor. The inset drawing shows how the treadmill should appear when this step is completed. , Loosen the Crossbar Bolts (2) in the ends of the Console Crossbar (17). Pivot the Console (6) to the angle shown. Look under the Left and Right Crossbar Brackets (4, 51) and find the two small holes in each end of the Console Crossbar (17). Tighten Crossbar Screws (9) into alt four holes. Pivot the Console (6) upward until it stops. Using the 7/32" Allen Wrench (56), tighten the Crossbar Bolts (2). 3. Next, the treadmill should be raised to the storage position. Hold the treadmill, with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 3 5 4. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed. Stand behind the treadmill. Hold the Right Crossbar Bracket (51) and the Left Crossbar Bracket (not shown). Place one foot on the base in the indicated location. . Pin 5 51 Tip the treadmill back slightly. While the treadmill is held in this position, a second person should slide the Stabilizer Plate (88) onto the base (see the inset drawing). Keeping your foot on the base, carefully tip the treadmill back until it is resting on the base. Make sure that the Stabilizer Plate (88) stays on the base. Attach the Stabilizer Plate (88) to the base with a Stabilizer Plate Bolt (105), two Washers (72), and a Nut (26) as shown. Base _ 26 105 88 . See assembly step 4. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, lift the storage latch. Pivot the treadmill slightly until the locking pin is out of the storage latch. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 7. Remove the paper backing from the Adhesive Clip (44). Press the Adhesive Clip onto the Frame (120) in the indicated location. Press the 3/16" Allen Wrench (57) into the Adhesive Clip. The use of the 3/16" Allen Wrench is described on page 12. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from damage, place a mat under the treadmill. 7 57 120 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a'properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your tread1 /Grounded Outlet Box mill being damaged, always use a surge protector (not in/ Grounding Pin cluded) with your treadmill. '_unding Surge protectors are sold at most hardware stores and department stores. Use onty a ULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of Treadmill Plug 3rounded Outlet Grounded Outlet Box Adapter _g (l, Metal Screw .Grounding Pin Surge Protector _ I DIAGRAMOFTHECONSOLE _ r $PEEO [ .so FAST o o o o o ON_LF_R o o ;O s" _71_p SLOW t_ INSERT If KEY Key _ SET _ RES Note: If there'is a thin sheet of clear plastic on the face of the console, remove it. Press two batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs. Close the battery cover. Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing a.t the top of this page), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 9 to operate the console. STEP BY STEP CONSOLE OPERATION a Insert the key fully into the power switch. Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Inserting the key will not turn on the displays. The displays will turn on when the ON/CLEAR The console requires two "AA" batteries (not included); alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right, button is pressed or the walking belt is started. Note: If you just installed batteries, the displays will already be on. ,! Reset the speed control and start the walking belt. The displays can be reset, if desired, by pressing the ON/CLEAR button. _ Slide the speed control down to the "RESET" position. Note: Each time the walking belt is stopped, the speed control must be moved to the "RESET" position before the walking belt can be restarted. o B II m Next, slide the control up until the walking belt begins to move at slow speed. _ZONI_ 2 RESET/ _£'r _EED Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the "RESET" position. Follow your progress with the monitor displays. • TIME This display shows the total length of time that you have exercised. When the walking belt is stopped, the TIME display will pause after a few seconds. ON, K;LEAR TIME [p pr u!l _ u_ •SPEED Measure your pulse, if desired. To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sensor as shown. The -J AS) pulse sensor is pressure-activated. Fully press down the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator in the PULSE display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be shown in the PULSE PULSE display. If the t IImp/1 U3'J displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as descdbed above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. This display shows the current speed of the walking belt. .CALORIES When finished stop the walking beltyou andare remove theexercising, key. This display shows the CALORIES approximate number of Calories you have burned. Note: The actual number of Calories you have burned may differ slightly from the number shown, depending on the speed and incline of the treadmill. [ P -'°1 Note: After the key is removed, the displays will remain on for about four minutes. • DISTANCE This display shows the total distance you have walked or run. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. DISTANCE _l.J HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move the arms forward and back as you walk on the treadmill. The incline ot the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and unplug the power cord. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. Hold the back end of the treadmill frame with both hands. When the back end of the treadmill is in the lowest position, the incline is about 10%. Raise the back end until both incline legs click into position. The incline will then be about 5%. Raise the back end again until the incline legs click into position. The incline will then be about 3%. To lower the back end, first raise it past the highest position, and then lower it. CAUTION: Before exercising, push on the back of the treadmill to make sure that the incline legs are locked in position. Both incline legs must be at the same level. _-. Hold the Frame in these locations HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill, with your hands in the locations shown at the dght. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 10 Incline Leg 2.Moveyourrighthandtothepositionshownatthe right, andholdthetreadmillfirmly.Usingyourlefthand,liftthe storagelatch.Raisethetreadmilluntilthelockingpin snapsintothestoragelatch.Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit. Storage Latch _"_ocking Pin HOW TO MOVE THE TREADMILL ..,_. Crossbar Before moving the treadmill, convert the treadmill to the storage position as described on pages 10 and 11. 1. Hold one crossbar bracket with each hand. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base - HOW TO LOWER THE TREADMILL "Front Wheels FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, lift the storage latch. Pivot the treadmill slightly until the locking pin is out of the storage latch. Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 11 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.) C. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. 2. SYMPTOM: Tripped Reset THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.) d. If the treadmill still will not run, please call our toll-free Customer Service Department. 3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. 12 5. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. The console requires two "AA" batteries (not included); alkaline batteries are recommended. If the displays of the console do not function property, the batteries should be replaced. Open the battery cover as shown at the right. Press two batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs. Close the battery cover. I Cover 6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem requires a small amount of white marine Ill III 61 Turn the Resistance Knob (59) counterclockwise until it can be removed. Remove atthe Resistance Cone (60) and the Upper grease, available most department stores. !_• l " 12 66 60 Body Arm (12), along with the 3/8" Flat Washers (65), Spring Washer (62), Thrust Washers (63), and Thrust Bearing (64). 3 (Note: If the Resistance Sleeve [61] comes out of the Resistance 59 65 Bracket [66], press it back in.)Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (60). 1/___. Reattach all parts in the order shown at the right. _...-jjj_ _...../. -,,._ 13 CONDITIONING GUIDELINES Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone as you exercise. It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 8.) The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, aerobic exercise, and high performance athletic conditioning. (This chart is also found on the console.) ZONE TRAINING 16S 160 "'--L-- Minimum HOW TO MEASURE YOUR HEART RATE 14+.mlm i"+'-__ 120 't25 -- 12S 1111 __Training Zones g5 1 .+ 100 t0$- 20 30 40 50 High Performance Athletic Conditioning Maximum GUIDE 140 Age If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 8.) If your goal is high performance athletic conditioning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level. (See page 8.) Training Zone Chart _)Rate Aerobic Exercise 60 70 80 You can measure your heart rate using the pulse sensor on the console. Exercise for about four minutes, and then measure your heart rate immediately. If your heart rate is too high or too low. adjust the speed and incline of the treadmill until your heart rate is at the proper level. WORKOUT 14 To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, look above your age and find the box containing three numbers. The three numbers are your "training zone." The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for aerobic exercise; the highest number is the recommended heart rate for high performance athletic conditioning. GUIDELINES A well-rounded workout includes three phases: A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate and circulation in preparation for strenuous exercise, Stretching also guards against muscle, tendon and ligament sprains. A cardiovascularphase,including20 to 30 minutes of exercising with your heart rate in your training zone. (See EXERCISE INTENSITY on page 14 to find your training zone.) A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective during this phase. This phase should leave you relaxed and comfortably tired. SUGGESTED To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front teg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quaddceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 15 IIIIIIIIIII IIII REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. II III Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual 45 46 47 52 7 7 ,_ 9 10 76 91 78 60 ( 84 16 26 74 71 74 74 108 112 75 7_ PART LIST--Model Key No. Qty, 1 2 3 4 5 6* 7 8 9 10 11 12 13 14 15 16.. 17 18 19" 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 5O 51 52 53 54 55 56 57 58 59 6O 61 62 63 64 10 2 2 1 2 1 12 2 4 8 1 2 1 1 1 1 1 2 1 1 1 1 1 1 1 7 9 1 5 2 2 1 8 1 1 4 4 1 1 2 1 1 1 2 16 3 1 1 1 1 1 1 1 1 5 1 1 1 2 2 2 2 4 2 No. PFTL20461 Description Console Bracket Screw Crossbar Bolt Crossbar Washer Left Console Bracket Foam Grip Console Console Screw Ground Wire Grommet Crossbar Screw Cage Nut Left Upright Upper Body Arm w/Foam Key/Clip Spring Sleeve Pot Wire Harness Upright Wire Harness Console Crossbar Crossbar Bracket Motor/Pulley/FlywheeVFan Motor Pulley/Flywheel/Fan Water Bottle Holder Insert Potentiometer Speed KnobMotor Belt Nut Motor Tension Bolt/Upright Bolt Motor Tension Washer Star Washer Motor Bolt Flat Washer Front Hood Hood Anchor Screw Motor Tension Nut Motor Mount Bracket Rubber Hood Anchor Metal Hood Anchor Front Hood Spacer Motor Swivel Bolt Motor Nut Reed Switch Extension Wire Reed Switch/Sensor Wire Magnet Adhesive Clip Screw Wire Clip Square Plug Electronics Bracket Controller Choke Right Console Bracket Wire Guard Circuit Breaker Front Roller Adjustment Bolt Adjustment Washer 7/32" Allen Wrench 3/16" Allen Wrench Right Upright Resistance Knob Resistance Cone Resistance Sleeve Spring Washer Thrust Washer Thrust Bearing Ro296A Key No. Qty. 65 66 67 68 69 7O 71 72 73 74 75 76 77 78 79 8O 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 # # # #" # 2 4 2 2 2 4 4 5 4 4 1 2 4 2 1 1 30 1 2 1 1 8 2 1 4 1 1 1 8 1 3 1 1 4 1 2 2 1 1 1 1 4 2 4 2 8 1 2 1 2 1 2 2 1 1 1 1 1 1 1 1 Description Resistance Bracket 3/8" Flat Washer Resistance Bolt Upright Cable Loom Upright Pivot Bolt Front Wheel Bolt/Pivot Bolt Wheel Spacer Washer Upright Foot Wheel Base Upright Pivot Washer Resistance Bracket Bolt Foot Rail Power Cord Grommet Safety Cover Screwh-lood Screw Safety Cover Base Shock Nut Base Shock Bolt Base Shock Isolator Belt Guide Stabilizer Plate Roller Guard Front Roller/Pulley Walking Platform Walking Belt Platform Screw Left Rear Roller Adj. Bolt Wheel Nut/Stabilizer Plate Nut Tension Spring Short Reed Switch Resistance Bracket Washer Battery Cover Incline Leg Bracket Guard Spring Roller Tension Nut Rear Roller Guard Rear Roller Stabilizer Plate Bolt Ratchet Mounting Screw Incline Leg Spring Incline Leg Spacer Incline Leg Latch Isolator Cover Upright Plug Incline Wheel Bolt Right Rear Roller Adj. Bolt Incline Leg Rear Hood Spacer 8" Wire Tie Upright Pivot Nut Tie Holder Clamp Rear Hood Frame 70" Green Wire, Ring/Female 26" Green Wire, Ring/Female 4" Black Wire, Male/Female 8" White Wire, Male/Female User's Manual * Includes all parts shown in the box # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL20461). • The NAME OF THE PRODUCT (PROFORM ®CROSSWALK si treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). = The DESCRIPTION of this manual). OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center If possible, place the treadmill near your telephone for easy reference when calling. I LIMITED WARRANTY ! ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with _ll Ireight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY, LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. THE WARRANTY AND ANY IMPLIED POSE IS LIMITED STATES DO NOT CORDINGLY, THE EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIEs WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURIN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS. ACABOVE LIMITATION MAY NOT APPLY TO YOU. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 129340 F00183AC R0296A Printed in USA © 1996 ICON Health & Fitness, Inc.
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