Parabody 425 Users Manual
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2014-12-13
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SeriousSteel
425 ~~9 ~ HOMEGYM
ASSEMBLY INSTRUCTIONS
PART#6658301
1
11/18/96
! ! ! ATTENTION
! ! !
UNL ESS 0 THER WISE SHO WN, ALL
CONNECTIONS WILL CONSIST OF ONE
ONE
(1) BOLT, TWO C) WASHERS.
(1) LOCKNUT.
BOLT
BOLT LENGTH IS
NOTE:
CKNUT
WASHER~
MEASUREDFROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
....[//ii/i/I
BOLT LENGTH
BOLT LENGTH RULER:
1/2
I
I I I
1/2
~
1/2
I
1/2
[
1/2
[
1/2
[
425 Parts List
KEY PART#
DESCRIPTION
1
6571603 PRESS BASEWHT
2
6530603 PRESS ARMWHT
3
6529303 PRESS BACK SUPPORTWHT
4
6529003 CALF/LOW ROWWHT
5
6532303 TOP BOOMWHT
6
6275302 LATBARBLK
7
6531703 BASE WHT
8
6522903 PRESS SUPPORTTUBEWHT
9
6529702 ~PECCAMBLK
10 6530203 PULLEY BRACKETWHT
11 6530303 MIDDLE UPRIGHTWHT
12 6534602 PRESSADJTUBEBLK
13 6522803 REAR UPRIGHTWHT
14 6528802 PRESSSEATADJBLK
15 6529803 PRESS LEVERWHT
16 6501302 SWIVELPLLYBRKTBLK
17 6531203 RECEIVING TUBEWHT
18 6527503 BEARING HOUSINGWHT
19 6532803 PEC ARMLEFT WHT
20 6~32903 PECARMRIGHTWHT
21 6527402 PECSEATBLK
22 6530003 FRONT UPRIGHTWHT
23 6528503 LEG CURL/EXTWHT
24 6216703 ITUBE 1-3/4 SQ14GAX 5 BLK
25 6375903 TUBE 1.25SQ 11GAX4-7/8BLK
26 6013703 PLATE 1/4X2X5-1/4BLK
27 6523401 GUIDE ROD 3/40DX72-3/8
28 6352302 D-RINGBLK
29 6176201 ROLLERPAD 21DX40DX12
30 6194601 ROLLER PAD 3/41DX40DX7
31 6654702 PAD STCH12 X 9-1/2 T BLK
32 6654302 PADSTCH33-1/2 X 9-1/2 BLK
33 6697402 PAD STCH15-1/2X 10-1/2BLK
34 6535501 WHEEL3/8 ID X 3 OD
35 6485302 TUBE 3/40D 14GAX 15-3/4BLK
36 6658301 ASSYINST 425101
37 6570501 SHROUDASSY425301
38 6646801 SHROUDASSY PARABODYLOGO
39 3108002 CUSHIONWEIGHTSTACK3/41D
4O 3108901 WASHER PLASTIC20DX.7551D
41 3116001 BUMPERRUBBER1-1/4SQ
42 3118401 CAP VINYL 7/161DX4
43 3118701 PULLEYDELRINX2
44 3201104 BOLT NYLON 3/8-16X2BLK
45 6140701 GLIDE 1 X 1
46 6145801 KNOB 3PRONG3/8-16X3/4
47 6177001 STRIP NON-SKID2-I/2X5-1/2
48 6271801 CORD ELASTIC 3/16X72
49 6412001 SPRINGPIN 3/SDIA
5O 6416601 GLIDE 1-1/2X3/4UHMWPEQTY8
51 6466901 SPRINGPIN 1/2DIA
52 6484101 CAP MUSHROOM9/160D
53 3103801 LINK SNAP5/16DIA
54 3105401 STARLOCK3/4
55 3201501 SNAP OPEN SWIVEL
56 6075906 CHAIN12 LINK
57 6166701 BRKTL2-7/8X 1 X 1
58 6214401 PIN WEIGHTSTACKSELECTOR
I QTY
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
1
2
6
1
1
2
2
3
1
1
1
2
2
1
1
3
2
4
2
2
3
5
4
1
6
4
2
3
1
1
1
4
KEY PART #
DESCRIPTION
59 6218401 BRKT PULLEY3 1/2X I BLKZN
60 6321201 LEVER CONTROL
61 6427101 CLEVIS KEYHOLE
62 6533501 BRKTL2-3/8X 1 X 1
63 3102502 WASHERFLAT 1/21D
64 3102602 WASHERLOCK 1/21D
65 3102910 BOLT HHG2 1/2-13X3
66 3102917 BOLT HHG2 1/2-13X4
67 3102918 BOLT HHG2 1/2-13X3-1/4
68 3102943 BOLT HHG2 1/2-13X3-1/2
69 3102501 WASHER
FLAT 3/81D
70 3102601 WASHERLOCK 3/81D
71 3102902 BOLT HHG23/8-16X2-1/4
72 3102903 BOLT HHG23/8-16X2-1/2
73 3102904 BOLT HHG23/8-16X3
74 3102909 BOLT HHG23/8-16X 1
75 3102922 BOLT HHG23/8-16X2-3/4
76 3102933 BOLT HHG23/8-16X2
77 3102941 BOLT HHG23/8-16X 1-1/2
78 3202401 CAP SCREWBTN HEAD3/8-16X 1
79 3102503 WASHER
FLAT 3/41D
80 3102506 WASHER
FLAT 1/41D
81 3102710 NUT HEX I/4-28
82 3106803 SETSCREWCPTS/16-18X3/8
83 3117901 RETAININGRING "E"
84 3119101 CAP JOINT CONNECTOR
3/8
85 3119201 SCREW PHMS8-32X3/16
86 3119401 WASHER
LOCKINT TOOTH. #8
87 6535301 CAP NUT 1/4DIASTUD
88 6535401 ADHESIVECLIP
89 3102701 NUT HEX3/8-16
90 3102801 NUT NYLOCK
1/2-13
91 3102802 NUT NYLOCK3/8-16
92 3102804 NUT NYLOCK1/2-13 LOWHT
93 3104901 BEARINGFLG 3/41DX 1 OD
94 6019701 BEARINGTHR3/41DX 1-3/40D
95 6020601 BEARING FLG 1/21DXS/80D
96 6122704 SPACER3/81D XS/8ODX 1/4
97 6480301 SPACERFLANGE3/81D XS/80D
98 6535001 SHAFT THREADED
3/8-16X4-1/2
99 3116101 PULLEY4-1/20DX3/81DX1
100 3116201 PULLEY3-1/20DX3/81DX 1
101 6189501 LABEL WEIGHTSTACK1-25
102 6202601 iSHAFT 3/4DIAX 10-1/4
103
6223001HEADPLATE3/4
104 6266001 SHAFTSELECT3/4DIA 15 HOLE
105 6214501 WEIGHTPLATE
106 6375801 STRAP ABCRUNCH
107
6382301 PLATEBUSHING1OCT
108’ 6389701 BAR LOW ROWCHROME
109 6409101 STRAP ANKLE STANDARD
110 6535601 CABLEASSY BE-BE77-5/8
111 6535801 CABLEASSY T-NSSE66-1/4
112 6535901 CABLEASSY SB-NBSE 153
113 6536001 iCABLEASSY SB-NBSE92-3/8
114 6569001 iCABLEASSYSB-L 103-1/4
115 6568901 CABLEASSY WS-T66
QT~
1
1~
3~
7~
32~
2
4
2
5
6
57
9
3
1
18
1
10
7
1
8
2
3
4
2
1
2
2
2
2
1
3
12
32
3
6
2
14
2
10
1
2
16
1
1
1
1
15
1
3
1
1
1
1
1
1
1
1
425 AssemblyInstructions
13/8 X
t/2" LD~/HE’.[15HTNUT
Step 1
A.
Insert
two 1/2 IN.
drawing.
B.
Assemble the SWIVEL PULLEY BRACKET (16) to the PRESS BASE (1) as shown on drowing,
using
1/2 X 4 IN. BOLT (66),
two 1/2 IN. WASHERS(63), and one 1/2 IN. LOCK NUT (90). (TIGHTEN
CONNECTION ENOUGHTO REMO~ETHE PLAY, YET ALLOWING THE SWIVEL BRACKET TO ROTATE FREELY.)
C.
SECURELY essemble
on drawing,
using
NUT (91).
D.
SECURELYessemble one 3-1/2 X 1 IN. PULLEY (100) to the rear vertical
fiat
of the PRESS
BASE (1) as shown on drawing, using one 3/8 X 2 IN. BOLT (76), one 2-3/8 IN. CABLE RETAINING
CLIP (62), one .3/8 IN. WASHER(69), .and one 3/8 IN. LOCK NUT (91).
E.
Attach two 5-1/2 X 2-1/2 IN. NON SKID STRIPS (47)
approximately
where shown on drawing.
F.
SECURELY assemble the LOW ROW/CALF
RAISE (4) |o the PRESS BASE (1 using two 1/2.
end one
X :5 IN. BOLTS (65), one 1/2 IN. LOCK WASHER(64), three 1/2 IN. WASHERS(65),
1/2 IN. LOW HEIGHT LOCK NUT (92).
i
i
I
I
FLANGEBEARINGS(9.5)
into
the SWIVEL PULLEY BRACKET(16)
os shown
one 3-1/2 X 1 IN. PULLEY (100) to the SWIVEL PULLEY BRACKET (16) as shown
one 3/8 X 2 IN. BOLT (76),
two 3/8 IN. WASHERS(69),
and one 3/8 IN.
I
1
I
l
I
I 2II
I
I
,
]
fo the
,
I
LOW ROW/CALF RAISE
,
]
I
I
I5 L I
,,I 6
318 X 2-3/4"~
/
1
/
/
I
/
/
I
/
I / //
//
/
/
/
112 X 3-t12"
3/8 X 2"
S|ep 2
A.
SECURELY assemble one 3-1/2 X 1 IN. PULLEY (100) to the PRESS LEVER (15) as shown
drawing,
using one 5/8 X 2-5/4 IN. BOLT (75), fwo 5/8 IN. FLANGE SPACERS(97), and one 5/8
LOCK NUT (91).
B.
SECURELYassemble one 4-1/2 X 1 IN. PULLEY (99) fo the HORIZONTAL FLAT of ~he
PRESS BASE (1) using one 5/8 X 2 IN. BOLT (76), one 2-7/8 IN. CABLE RETAINING CLIP (57),
one 5/8 IN. WASHER(69), and one 5/B IN. LOCK NUT (91).
C.
Aflach
two 1 X 1 IN.
D.
Inserf
two 1/2 IN.
E.
Assemble the PRESS LEVER (15) to the PRESS BASE (1) us shown on drawing,
using one 1/2
5-1/2 IN. BOLT (68), two 1/2 IN. WASHERS(65),
and one 1/2 IN. LOCK NUT (90). (TIGHTEN
CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWING THE PRESS LEVER TO ROTATE FREELY.
F.
Inserf
G.
Assemble the PRESS SUPPORTTUBE (8)
fo the PRESS BASE (1) as shown on drawing, using
one 1/2 X 5-1//2
IN. BOLT (68), fwo 1/2 IN. WASHERS(65), and one 1/2 IN. LOCK NUT (90).
(TIGHTEN THE CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWING THE PRESS SUPPORT
TUBE TO ROTATE FREELY).
6
fwo 1/2 IN.
GUIDES (45)
to fhe UNDERSIDEof fhe PRESS LEVER (15),
FLANGEBEARINGS(95)
FLANGEBEARINGS (95)
into
in|o
as shown.
fhe PRESS LEVER (15) as shown on drawing.
the PRESS SUPPORTTUBE (8)
as shown.
o
Step 3
A.
SECURELYassemble one :5-1/2 × 1 IN. PULLEY (100) fo fhe fr’onf
flat of -~he BASE (7) as shown
on drawing, using one 3/a × 2 IN. BOLT (76), one 2-3/a IN. CABLE RETAINING CLIP (162), one
5/8 IN. WASHER(69), and one 5/8 IN. LOCK NUT (91).
B.
SECURELYassemble two 5-1/2 X 1 IN. PULLEYS (100) fo the middle flat
of the BASE (7)
one :5/8 X 4-1/2 IN. THREADEDSTUD (9B), two 2-:5/8 IN. CABLE RETAINING CLIPS (62),
two 5/8 IN. HEX NUTS (89).
DO NOT USE LOCK NUTS.
C.
SECURELYassemble one 3-I/2 X 1 IN. PULLEY (100) to the rear flat
of the BASE (7) using
5/B X 2-1/2 IN. BOLT (72), one 2-3/8 IN. CABLE RETAINING CLIP (62), one 3/B IN. WASHER(69),
and_one 3/8 IN. HEX NUT (89). DO NOT USE A LOCK NUT.
D.
LOOSELYassemble the REAR UPRIGHT (13) to the BASE (7) as shown on drawing, using
1/2 X :5-1/4 IN. BOLTS (67), four 1/2 IN. WASHERS(63), and two 1/2 IN. LOCK NUTS (90).
1/2
I ~ I
I
1
’I
1/2
I
~ I I ! I
7
I
4
I
5
I i i
using
’i
6
I L! I
* ALL CONNECTIONS
USE5/8 × 5 IN. BOLTS
Sfep 4
LOOSELY assemble fhe FRONT (22)and MIDDLE UPRIGHTS (11) fo fhe BASE (7) using
5/8 X 5 IN. BOLTS (75), eight 5/8 IN. WASHERS
(69), c~nd four 5/8 IN. LOCK NUTS (91).
3/8 X 3",
Step 5
A. LOOSELY assemble fhe PRESS BASE (1) to the REAR (15) AND MIDDLE UPRIOHTS (11),using
four 5/8 X 5 IN. BOLTS (75), eight 5/B IN. WASHERS(69), and four 5/8 IN. LOCK NLTS (91).
B.
LOOSELY assemble fhe PRESS BASE (1) to the BASE (7) using
four 1/2 IN. WASHERS(65), ~nd two 1/2 IN. LOCK NUTS (90).
3
9
two 1/2 X 5-1/4
4
5
IN.
BOLTS (67),
6
Step 6
LOOSELY assemble one 3-1/2 X 1 IN. PULLEY (100), and one 4-1/2 X 1 IN. PULLEY (99) to
inside of fhe TOP BOOM(5), using one 5/8 X 2-3/4 IN. BOLT (75), one 3/8 X 2-1/4 IN. BOLT (71),
fwo ,5/8 IN. FLANGESPACERS(97), fwo 3/8 IN. WASHERS(69), and fwo 3/8 IN. LOCK NUTS (91).
3/8 X 2-314"
Step 7
LOOSELYassemble two 3-1,/2 X 1 IN. PULLEYS (100) to the inside of the TOP BOOM(5), using
two 3/8 X 2-3/4 IN. BOLT (75), four.
3/8 IN. FLANGESPACERS(97), and two 3/8 IN. LOCK NUTS (91).
10
iI~ x 3"
318 × 3"~
S~ep 8
LOOSELY ossemble the TOP BOOM (5) fo fhe fop of ,he MIDDLE (I I) ond FRONT (22) UPRIGHTS
using four 3/8 X 3 IN. BOLTS (73), eight 3/8 IN. WASHERS
(69), ond four :5/8 IN LOCI< NUTS (91).
LOOSELY ossemble fhe TOP BOOM(5) to the fop of the REAR (13) UPRIGHT using fwo 1/2 x 3
BOLTS (65), fwo 1/2 IN. WASHERS(63), one 1/2 IN. LOCK WASHER(64), one 1/2 IN LOCK NUT
end one 1/’2 IN. LOW HEIGHT LOCK NUT ~’92).
112
I
I I I I
112 I
il~
I
I,,,I,,,
11
I12
I
4
i12I
I i ~ ~
I12 I6
3/8 X i"
Siep
A.
9
Inserf the GUIDE RODS(27) into ihe BASE (7) os shown on drawing. (NOTE: LUBRICATE
GUIDE RODS WITH A SILICON OR TEFLON SPRAY THAT IS AVAILABLE AT MOST HARDWARE
STORES).
NOTE:THE TWO WEIGHT STACK SPACERS (25), AND THE TWO ,3/4 IN. WASHERS (79) IN STEP B
TO BE USED WHEN ASSEMBLING A 150 LB, STACK. IF ASSEMBLING A 200 LB. STACK AT THIS TIME
PLEASE DISCARD THESE ITEMS.
B. Slide fwo WEIGHT STACK SPACERS(25), fwo 3/4 IN. WASHERS(79),
and ~wo WEIGHT STACK
CUSHIONS (39) (RADIUS EDGE FACING UP) (IN THAT ORDER) down over ihe GUIDE RODS
NOTE:THE WEIGHT STACK SHAFT (104) IN STEP C IS TO BE USED WHEN ASSEMBLINGA 150 LB. STACK,
IF ASSEMBLING A 200 LB. STACK AT THIS TIME PLEASE DISCARD THIS ITEM AND REPLACE
WITH THE WEIGHT STACK SHAFT USED IN THE (50 LB. ADD-ON KIT
(CONTINUED ON NEXT PAGE)
1.2
(CONTINUEDFROMPAGE12..)
C.
SECURELYassemble the WEIGHT STACK SHAFT (104) fo the HEAD PLATE (105) as shown on drawing,
using one 5/B X 1 IN. BUTTON HEAD CAP SCREW(78) and one 5/8 IN. BLACK LOCK WASHER(77).
D.
Shop two WEIGHT PLATE BUSHINGS(107) each, into fifteen
WEIGHT PLATES (105) as shown.
ASSEMBLING A 200 LB. STACK AT THIS TIME, SNAP TWOWEIGHT PLATE BUSHINGS (107)
EACH INTO THE REMAINING FIVE WEIGHT PLATES (105)).
E.
USING EXTREMECAREslide all fifteen
(or twenty) WEIGHTPLATES (105) down over the OUIDE
RODS (27) onto the WEIGHT STACK CUSHIONS (59) as shown on drawing.
(MAKE SURE THAT
KEY HOLES OF THE WEIGHT PLATES ARE ALL FACING THE SAME WAY)
F.
Slide the HEAD PLATE ASSEMBLYdown over the
on drawing.
G.
Swing the OUIDE RODS (27)
NYLONBOLTS (44).
G.
Attach the WEIGHT STACK LABELS (101) to the WEIGHTSTACK as shown on drawing. Also insert
WEIGHTSTACK SELECTORPIN (58) into the first
WEIGHTPLATE (105) of the WEIGHTSTACK.
GUIDE RODS (27)
under the TOP BOOM(5)
onto the
as shown on drawing,
WEIGHT STACK as shown
and hold in place
Step 1 0
SECURELYassemble one .5/8 IN. SPRING PIN
ASSEMBLY(49) to the SPRING PIN HOUSING,
of the FRONTUPRIGHT (22) us shown.
(!!!
IMPORTANT!!! TIGHTEN THE NUT OF
THE SPRING PIN ASSEMBLYSECURELY)
B.
Attach one THUMBSCREW
(46) fo the
FRONT UPRIGHT (22) as shown on drawing.
Assemble two ROLLER PADS (50) fo the
FRONT UPRIGHT (22) using one ROLLER PAD
SHAFT (35),
and two 9/16 MUSHROOM
CAPS
(52).
1/2
i
, I I I I
1/2
1
1/2
I
2
I I ! I
I
I
1/2
3
13
I
1/2
4
I
5
I6
with
the
S~ep1 1
A.
Pre-ossemble
the PEC SEAT (21),
using the following
steps:
~ SECURELYossemble one of the BACK/SEAT PADS (.55) fo the PEC SEAT (21), using two
X 5 IN. BOLTS (75), two 5/8 IN. LOCK WASHERS(70), and two 5/8 iN. WASHERS(69).
~ Assemble two ROLLER PADS (50) fo the PEC SEAT (21)
PAD SHAFT (55),
and two 9/16 MUSHROOMCAPS
as shown on draw;ng,
using
one ROLLER
B. Attach eight PARAGLIDESTRIPS (50) to the FRONTUPRIGHT(22) using the following
steps:
* Thoroughly clean all surfaces where the PARAGLIDESTRIPS (50) are to be attached.
~ Remove the PARAGLIDE STRIPS from the paper backing and firmly
apply them to surfaces.
C.
Pull beck the SPRING PIN (49) on the FRONTUPRIGHT (22) and insert
the PEC SEAT (21) down
desired height. Release the SPRING PIN (49) and allow if to engage into the adiusfment holes. Use
the THUMBSCREW(46) to tighten
the PEC SEAT (21) in place.
Attach eight
and using the
¯ Thoroughly
¯ Remove the
PARAGLIDE STRIPS (50) to the ADJUSTABLEROLLERPAD SLEEVE (24) as shown,
following steps:
clean all surfaces where the PARAGLIDESTRIPS are to be attached.
PARAGLIDESTRIPS (50) from the paper backing and firmly
apply them to surfaces.
t4
~
i/e" LO~/ HEIGHTNUT
//
,,
....
@-__
"
II
,’
’,
2 IN, SQ, END CAP~
Step 12
A.
Assemble the LEG CURL/EXTENSIONARM (25) to the FRONTUPRIGHT (22) using
~lnsert
two 1/2 IN. FLANGE BEARINGS(95)
to the FRONTUPRIGHT (22)
the follow;ng
steps:
es shown on drewing.
~Assemble the LEG CURL/EXTENSIONARM (25) to the FRONTUPRIGHT (22) r~s shown on drawing, using
one 1/2 X .5-1/4
IN. BOLT (67), two 1/2 IN. WASHERS(6.5) , and one 1/2 IN. LOW HEIGHT
NUT (92).
TIGHTEN THE CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWING THE LEG CURL
ROTATEFREELY.)
~Aff(~ch one 1-1/4 IN. SQ. RUBBERBUMPER(41)
EXTENSION ARM (25) makes contact.
to the
FRONTUPRIGHT (22)
where the LEG
B. SECURELYAssemble one .5/8 IN. SPRING PIN (49) to the SPRING PiN HOUSING, of the LEG
EXTENSIONARM (25) (!!!
IMPORTANT!!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY!!!)
CURL/
C.. Remove the ~ IN. SQ. END CAP from the bottom of the LEG CURL/EXTENSIONARN (25), 3ull back
: the SPRING PIN (49), and Insert the ADJUSTABLEROLLER PAD SLEEVE (24) es shown. Release
SPRING PIN (49) into one of the adiusfment holes, and reinsert
the 2 IN. SQ. END CAP.
D.
Assemble the two ROLLER PADS (50) to the LEG CURL/EXTENSION ARM (2.5) as shown on drawing Using
one ROLLER PAD SHAFT (55), two PLASTIC WASHERS(40),
Grid two 9/16 MUSHROOM
CAPS (52).
SURE THAT THE ROLLER PAD SHAFT (55) IS INSERTED THROUGHLARGE HOLE ON THE ROLLER PAD SLEEVE.)
Step 13
Inser! the PUSH/PULL CABLE through the
bottom of the PRESS ARM (2) up to the
CONTROLLEVER (60) as shown, cmd hold
piece with one E-RING (83).
SECURELY assemble the PUSH/PULL CABLE
to the CONTROLLEVER (60) os shown,
using one 5/8 IN. JOINT CONNECTOR
CAP (84),
one #8 INT. TOOTH LOCI< WASHER(86),
end one 8-52 X 5/16 IN. SCREVl (85).
PUSH/PULL CABLE
Slide one 4 IN. VINYL SLEEVE(42_) over the
CONTROLLEVER (60).
Then SECURELY assemble
the CONTROLLEVER (60) fo the TAB on the
PRESS ARM (2) as shown, using one 5/8 IN.
JOINT CONNECTOR
CAP (84), one #8 INT.
TOOTH LOCK WASHER(86),
end one 8-52
S/16 ~N. SCREW(SS)
I
4
I !
1/2
i
I
5
I | I
1/2
I I_1
I
I
6
\
/\
/
\
/
\
\
/
Sfep 1 4
A.
Affach four PARAGLIDESTRIPS /50) inside fhe end of fhe RECEIVING TUBE (17), and four
PARAGLIDE STRIPS (50) outside the end of |he PRESS ADJUSTMENTTUBE I12) using
following steps:
*Thoroughly clean all surfaces where the PARAGLIDESTRIPS (50 / are to be aftached.
*Remove the PARAGLIDE STRIPS (50) from the paper backing and firmly
apply them to all
surfaces.
shown
B.
Carefully
slide the PRESS ADJUSTMENTTUBE (12) into the RECEIVING TUBE (17). (MAKE SURE
SPRING PIN BARREL ON THE RECEIVING TUBE (17) IS ON THE SAME SIDE AS THE HOLES
IN THE PRESS ADJUSTMENTTUBE)
C.
Insert
D.
Assemble the PRESS ADJUSTMENTTUBE (12) to the PRESS LEVER (15) as shown on drawing,
1/2 X 4 IN. BOLT (66), fwo 1//2 IN. WASHERS
(65), and one 1/2 IN; LOCK NUT (90).
(TIGHTEN THE CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWING THE RECEIVING
TUBE (17) TO ROTATE FREELY)
two 1/2 IN. FLANGE BEARINGS(95)
into
the PRESS LEVER (15) as shown on drawingZ
16
using
@’~"-/2 X 3-1/2"
/p"~ H/-’-P ~’L"~
//
IMPORTANT
DONOTOVERTIGHTEN
1
IN. NUTS,
S]ep 1 5
A.
Insert
B.
Hold the PRESS ARM(2) between the REAR and MIDDLE UPRIGHTS as shown in on drawling,
and slide the
10-1/4 IN. AXLE (102) through the MIDDLE UPRIGHT, the PRESS ARM, and through the COLLAR on the
REAR UPRIGHT. To SECUREthe AXLE (102) in place, insert
two 5/16 X 3/8 IN. SET SCREWS(82),
the COLLARSon the UPRIGHTS and tighten
if down onto the AXLE (102).
Insert
two 1/2 IN. FLANGE BEARINGS(95) into the PRESS ARM (2) as shown on drawing.
C.
D.
E.
two 3/4 IN.
FLANGEBEARINGS(9.3)
into
the PRESSARM (2)
as shown on the drawing.
Assemble the RECEIVING TUBE (12) fo the PRESS ARM.(2) as shown on drawing,
using one 1/2
5-1/2 IN. BOLT (68), two 1/2 IN. WASHERS(65), and one 1/2 IN. LOCK NUT (90). (TIGHTEN
CONNECTION ENOUGHTO REMOVETHE PLAY, YET ALLOWING THE PRESS ARM (2) TO ROTATE FREELY)
Assemble lhe PUSH/PULL CABLE fo the SPRING PIN HOUSING end fo the L-BRACKET on
RECEIVING TUBE (12) es shown, using ~he following
steps:
*Thread the first
1/4-28 IN. NUT (81) to the bottom of the threaded end of the CABLE. Allow the
other 1/4-28 IN. NUT (81) fo hang loose on the exposed CABLE until
the SPRING PIN ASSEMBLY
attached.
*Securely
assemble the SPRING PIN ASSEMBLYfo the SPRING PIN BARREL. (~ IMPORTANT
HI TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY)
*Swing the PRESS ARM (2) up until
the SPRING PIN of the PUSH/PULL CABLE engages in one
the adjustment holes.
~Thread the second 1/4-28 IN. NUT (81) onto the threaded end of ]he CABLE, and cinch the fwo
1/4-28 IN. NUTS (81).around
the fla].
~Use the extra thread on Che end of ]he CABLE to adjust out slack.
( ~H DO NOT ADJUST OUT TO
FAR ~H ALWAYS ALLOW SPRING PIN ASSEMBLY TO FULLY ENGAGE)
~AHach one ADHESIVE CLIP (88) fo the RECEIVING TUBE (12) and snap ~he CABLE
0
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1
I
I,
2
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!
I,
~
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17
i
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, I I I I
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Sfep 1 ~
A.
SECURELY
~igh~r~ all loose frome connections made fo ~hfs palnf. ~H~ I~PORTANT
.!~ TO ASSURE
PROPER FUNCTION OF THE 4~5, THE LOOSE FRAME CO~C~ON5 MU~T B~
TIGHTENEDiN ~F~E FOLLOWINGORDER)Tigh.ien~h~:
*REAR UPRIGHT (15) ~ fhe BASE (7) and ¢o ~he TOP
~PRESS BASE (~) ]o ]h~ REAR (15) and MIDDLE UPRIGHTS(11).
~PRESS BASE (I))~ lh~ gAgE (7).
*~IDDLEUPRIGHT(11) ~ ]he BASE (7) and Io ]he lOP BOD~
*FRONTUPRIGHT(ZZ) Io ]h~ BASE (7).
NO~E: DO NOT ~I~HTEN THE FRONT UPRI~HT ?O THE TOP BOOM A~ ~HI~
B,
SECURELYassemble]he o~her BACK/SEATPAD (55) to the FRON] U~EIG~I(ZZ] as shown, using
]wo 5/B X ~ ~N~ BOLTS (7~), ~wo 5/g l~. LOCK ~ASHERS (70), and fwo 3/B IN. WASHERS
Step 1 7
A.
Assemble three 2 IN. PULLEYS (43) to the
piece with two 1/4 IN. CAP NUTS (87).
L-HOOKS on the TOP BOOM(5),
us shown,
and SECURE
Step 1 8
A.
SECURELYassemble the BEARING HOUSING(18)
and the CENTER PULLEY BRACKET(10) fo the
FRONT UPRIGHT (22) as shown oq drawing, using
two 1,/2 X 3-1/2 IN. BOLTS (68) , four 1/2 IN.
WASHERS(63), and two 1/2 IN. LOCK NUTS (90).
(THE CONNECTORPLATES ON THE
BEARING HOUSING AND THE CENTER
PULLEY BRACKETHAVE SLOTTEr) HOLES,
SHIFT THE BEARING HOUSING DOWNAND
THE CENTER PULLEY BRACKET UP AS
FAR AS POSSIBLE)
B.
1/2
I
1
1/2
~
I
1/2
I
I2
I
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Attach two 1 X t IN. GUIDES (4i5) to the
ANGLE on the BEARING HOUSING (18).
Step 1 9
A.
LOOSELY assemble two 3-1/2 X 1 IN. PULLEYS (100)
two 2-3/8 IN. CABLE RETAINING CLIPS (62) to the
CENTERPULLEY BRACKET(10) using two .5/8 X 2 IN.
BOLTS (76), two 3/8 IN. WASHERS(69), and two 5/8
LOCK NUTS (91).
and
(NOTE: THIS CONNECTIONWILL BE TIGHTENED AFTER
THE CABLE HAS BEEN ROUTED)
Step 20
A.
Assemble two 3/4 IN. THRUST WASHERS(94) and
two PEC CAMS(9) fo the LEFT (19) and RIGHT
PEC ARMS, as shown on drawing.
B.
Insert four ,5/4 IN. FLANGEBEARINOS(93) into
the BUSHINGSof the BEARING HOUSING(18).
Go
Insert the LEFT (19) and RIOHT (20) PEC DEC
through the 3/4 IN. FLANGEBEARINGS(95) in the
BEARINGHOUSINO(18) on ~heir respective sides
us shown on drawing,
end SECUREthem in place
with two 3/4 I.D. STAR LOCK COLLARS(54).
Slide two 4 X 12 ROLLERPADS (29) onto the
LEFT (19) and RIGHT PEC DEC ARMS(20), until
ROLLER PAD (29) is FLUSH with the bottom
~he ARMS.
(NOTE: IF A LUBRICANTIS REQUIRED,
COAT THE INSIDE OF THE ROLLER PAD
WITH RUBBING ALCOHOLOR WATER.
ALSO, ROTATING THE PAD WHILE PUSHING
UP WILL HELP TO EASE ASSEMBLY)
SECURELYassemble two 3/8 IN, SPRING PIN
ASSEMBLIES(49) to the SPRING PIN BARRELS,
of the PEC CAMS.
(!!!
IMPORTANT!!} TIGHTEN THE NUT OF THE
SPRING PIN ASSEMBLYSECURELY)
I
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20
~3/8 X 3"
L
Step 21
A.
Pre-assemble the PRESS BACK SUPPORT(5) using the following
steps:
*Att(]ch
eight PARAOLIDESTRIPS (50) to the PRESSBACK SUPPORT(5) using the following
*Thoroughly clean all surfaces where the PARAGLIDE~;TRIPS (50) ore "~o be attached.
*Remove the PARAGLIDESTRIPS from the paper backing
and firmly
apply
steps:
them fo the surfaces.
*SECURELYassemble one 5/8 IN. SPRING PIN ASSEMBLY(49) to the SPRING PIN HOUSING,
the PRESS BACK SUPPORT(5) as shown. (!!!
IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING
ASSEMBLYSECURELY.)
*SECURELY assemble two 5 IN. WHEELS(54) ~o the PRESS BACK SUPPORT(S) as shown on drawing,
using two 5/8 X 2-5/4 IN. BOLTS (75), two 5/8 IN. WASHERS(69), and two 5/8 X 1/4
SPACERS(96).
(IF THE WHEELSDO NOT ROTATE FREELY AFTER THE BOLTS ARE TIGHT,
REMOVEWASHERS.)
B.
SECURELYassemble the SEAT PAD (.51) to the ADJUSTABLEPRESS SEAT (14) us shown, using
3/8 X 2-3/4 IN. BOLTS (75), two 3/8 IN. LOCK WASHERS(70), and ~wo 3/8 IN. WASHERS(69).
C.
Pull buck the SPRING PIN (49) on the PRESS BACK SUPPORT(3) and slide flqe ADJUSTABLEPRESS
SEAT (14) in~o the RECEIVING WELL. Engage the SPRING PIN (49) into one of the adiusfmenf
holes. Secure the ADJUSTABLEPRESS SEAT (14) in place with one THUMBSCREW
(46).
D.
SECURELYassemble the BACK PAD (32) to the PRESS BACK SUPPORT(12), using
3/B X ..5 IN. BOLTS (73), two 3/8 IN. LOCK WASHERS
(70), und two 3/8 IN. WASHERS
i
0
1/2 I1
I
1/2
} i I=
in
I.
I
I,,,I,,,
21
’1 1/2 5I
I
I_~ 6
× 3-]./2"
A.
Inserf
~wo I/2
IN. FLANGE BEARINGS (95)
into
~he PRESS SUPPORTTUBE 18) as shown.
SECURELY assemble the PRESS BACK SUPPORT (3) fo the PRESS SUPPORTTUBE (8) as shown
drawing, using one 1/2 X 5-1/2 IN. BOLT (68), fwo 1/2 IN. WASHERS(65), and one 1/2
LOCK NUT (gO). (TIGHTEN THE CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWING
PRESS BACK SUPPORT TO ROTATE FREELY)
Go
SECURELYassemble one 1/2 IN. SPRING PIN ASSEMBLY(51) to the SPRING PIN HOUSING,
the PRESS SUPPORTTUBE (8) as shown. (!!!
IMPORTANT!!! TIGHTEN THE NUT OF THE SPRING
PIN ASSEMBLYSECURELY)
22
CABLE GUIDE
PEC DEC
CABLE
STAMPED
PART NUMBER
6555601
//
77 5/8
65358O1
CABLE
/
/STAMPEDPART NUMBER
66 I/4
CABLE
STAMPED
PARTNUMBER
6535901
S
//
153
MULTI-PRESSCABLE
I’
LEG CURL/EXTENSION
CABLE
STAMPED
PARTNUMBER
6556001
/
........ 923/8
/---STAMPED PART NUMBER
6569001
//
103 I/4
S~ep 1
To assemble the D-RING CABLE (115), follow
as shown, and use the follow!ng steps:
the cable routin#
*SECURELYassemble the D-RING CABLE (115) to the WEIGHT
STACK SHAFT (104) of the HEADPLATE (10.5) as shown.
*Route the CABLE (115) up cmd over the two PULLEYS in the
LAT BOOM(5) aboYe the WEIGHT STACK. (REMOVE
PULLEYS FOR EASE OF INSTALLATION)
*LOOSELY assemble the D-RING (28) to the D-RING CABLE (115)
shown on drawing, using one 1/4 IN. WASHER(80), and two
1/4-28 IN. NUTS (81).
(LOCATE 1/4-28 NUTS (81) HALF
UP ON THE THREADS OF THE D-RING CABLE (115).
NOT TIGHTEN NUTS AT THIS TIME)
*SECURELYTighten the two PULLEY connections
the PREVIOUSSTEP.
from
BOLTSFOR
*NOTE; REMOVE
CABLEINSTALLATION!
Step 2
A.
To assemble the LAT CABLE (112),
following steps:
~Attach
one SNAP LINK (55) to the
~’Remove the two bolts
in the
~Route the LAT CABLE (112)
INSTALLATION)
follow
bull
the cable routing
drawing,
and use the
end of the LAT CABLE(112).
FRONT
UPRIGHT (22) and TOP BOOM(5) connection.
as shown on drawing.
(REMOVE PULLEYS FOR EASE
(STEP 2 CONTINUEDON NEXT PAGE)
24
NOTD
MAKE SURE CABLE RUNS OVER
OVER THE TOP OF THE BOLTS,
LAT
CA]~LE
(CONTINUED FROM PREVIOUS PAGE)
*Run the LAT CABLE (112)
through
fhe BASE PULLEY (~s shown in druwing
detoil.
*Run the LAT CABLE (112) through fhe hole of the D-RING (28) c~s shown,
at|~ch one KEYHOLECLEVIS (61) to the end of the LAT CABLE (112).
*Replace and SECURELY-lighten
fhe two PULLEY and two BOLT connecfions
from the previous
sfeps.
(IMPORTANT: MAKE SURE THE LAT CABLE RUNS
OVER THE TOP OF THE BOLTS IN THE TOP BOOM
Id
6
.I
MULTI-PRE~g
CABLE
Step 5
A.
To assemble the MULTI-PRESS CABLE (113),
and use the following steps:
follow
the cable
routing
diagram shown in drawing
*AHach
one SNAP LINK I55) fo the ball end of the MULTI-PRESS CABLE (115
/.
*Run the MULTI-PRESS CABLE (115) through the hole of the D-RING /28) as. shown
attach one KEYHOLECLEVIS (61) to the end of the MULTI-PRESS CABLE (115).
B.
A¢¢ach the CHAIN (56)
as shown on druwing.
fo the SNAP LINK (55)
C.
Attach one SNAP LINK (53)
LOW ROWBAR (108) or the
on the end of the MULTI-PRESS CABLE II15)
fo the desired link on the CHAIN (56)
ANKLE STRAP (log)
fo the SNAP LINK.
26
, and aHach eHher
S|ep 4
A.
To ~ssemble the PEC DEC CABLE (110),
the following steps:
follow
the cobble
routing
diagram on drawing,
and use
~Assemble each end of the PEC DEC CABLE (110) to the PEC CAMS(9).
*~Drope the CABLE (110) over the ~PULLEYSon the CENTERPULLEY BRACKET(10). (THIS
FORM A LOOP IN THE CENTER OF THE CABLE)
*Position
the CABLE RETAININO CLIPS (57) in a 45 DEGREEposition
over the PULLEYSalqd the
CABLES, and ~ighten the two PULLEY connections SECURELY.
B.
To assemble the AB CABLE (111),
the follow~ng s{eps:
follow
the cable
routing
diagram on drawing,
and use
~LOOSELYassemble ~he PULLEY BRACKET(59) fo ~he AB CABLE (111) as shown in drawing using
two I/4 IN. WASHERS(80),
one two 1/4-28 IN. NUTS (81). (LOCATE PULLEY BRACKET
HALFWAY UP ON THE THREADS OF THE AB CABLE. DO NOT TIGHTEN NUTS AT THIS TIME)
~Make a loop with the PEC CABLE (110) and attach the PULLEY BRACKET(59) to ~he F’EC CABLE (110)
using one 3-1/2 X 1 IN. PULLEY (100), one 5/8 X 2 IN. BOLT (76), ~wo 3/8 IN. WASHERS(69),
and one 3/8 IN. LOCK NUT (91).
(CONTINUED ON NEXT PAGE)
I
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2
5
27
6
\\
III
ii
318 X 2-114"
/
(CONTINUEDFROM PREVIOUSPAGE.)
~ake a loop with the AB CABLE(t11) and LOOSELYassemble two 5-1/4 IN, PLATES(26) and
‘5-1/2 X 1 IN. PULLEYS(100) to the AB CABLE(111) using two 5/8 X 2-1/4 IN. BOLTS(71),
‘5/B IN. WASHERS
(69), and two .5/8 IN. LOCKNUTS(91).
’~Securely assemble fhe ball end of 1.he AB CABLE(111) and one ,5-1/2 X 1 IN. PULLEY(100) fo
FRONTUPRIGHT(22) using two 3/8 x 2-3/4 IN. BOLTS(75,), fwo 3/8 IN. FLANGESPACERS
(97),
two 5/8 IN. WASHERS
(69), and fwo 5/8 IN. LOCKNUTS(91). (Note: The AB CABLEshould be
toured undernea1.h fhe refaining bolt as shown.)
one SNAPLINK (53) to l-he ball end of the AB CABLE(111).
C.
AHach the AB STRAP(106) to the SNAPLINK (55) on the end of the AB CABLEas shown on drawing.
28
I_AT CABLE~,~----~-"(6535901) ~~~
| |
EXTENSION
CABLE (65690(21),
MULti-PRESS
CABLE(6536001)
I I
I
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Step 5
A.
SECURELYaffach ~he LEG CABLE to the LEG CURL/EXT (23) using
~wo .5/8 IN. WASHERS
(69), and one 5//8 IN. LOCK NUT (91).
B. Roufe the
C.
LEG CABLE (114)
around fhe
pulleys
on the buse (7)
Run fhe LEG CABLE (114) fhrough fhe hole of fhe D-RING (28)
CLEVIS (61) 4o fhe end of the LEG CABLE (114).
J,
U
I
I
one 5/8
X 1 IN.
BOLT (74),
ms shown in drawing.
~nd affach
one KEYHOLE
I
2
5
29
6
LEGCURL/EXTENS[rlN
CABLE(6569001)
MULTI-PRESS
CABLE(6536001)t
Step 6
A.
Bo
AHach ].hree
as shown.
SHOCKCORDS(48)
to ].he
KEYHOLECLEVIS (61)
Rou].e the SHOCKCORDS(48) up and around the pre-determ;ned
D-RING (28) und down fo the BASE (7).
on ].he
2 IN.
end of each CABLE
PULLEYS (43)
above
A].tach three SWIVELS(,55) to ].he end of the SNOCKCORDS(48). Slip the end of ]-he SWIVELS(,5,5)
for the LEG CABLE (114) end the LAT CABLE (1 12) over ].he THREADEDSHAFT (98) on the BASE
und slip the end of ].he SWIVEL (55) for ].he MUTLI-PRESSCABLE (1 15) over the BOLT (72)
BASE (7) us shown in drawing.
LAT
3CK
D,
SECURELYattach 5/B IN. LOCK NUTS (91)
THREADEDSHAFT (98) and the BOLT (72)
E.
SECURELYtighten
].o this poinf.
any loose
to ].he
BOLT connections
made
Step 7
A.
AUc~ch ~he LAT BAR (6) to the SNAP
LINK (5.5). on fhe end of ~he LAT
CABLE (6) as shown on drawing.
TOPBO 0 M’---~
S|ep B
A.
SECURELYattach the FRONT(.58)
and fhe REAR SHROUD(57) to the
BASE and fhe TOP BOOMusfng eighf
.3/8 X 1 IN. BUTTON HEAD CAP
SCREWS(78).
THIS COMPLETESTHE ASSEMBLY OF
THE PARABODY425 HOME GYM.
BASE
1/2
I
1
~/2 I
I
1/2
2
I ~ I
51
1/2
~/2 I
I
4
I
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5
I
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6
~
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