Parabody 425 Users Manual

425 to the manual ec762adc-eafb-41ba-a54d-f15323095573

: Parabody Parabody-425-Users-Manual-125709 parabody-425-users-manual-125709 parabody pdf

Open the PDF directly: View PDF .
Page Count: 30

Serious Steel

425 ~~9~ HOME GYM

ASSEMBLY INSTRUCTIONS

PART #6658301 1 11/18/96

! ! ! ATTENTION ! ! !

UNL ESS 0 THER WISE SHO WN, ALL

CONNECTIONS WILL CONSIST OF ONE

(1) BOLT, TWO C) WASHERS.

(1) LOCKNUT.

ONE

BOLT WASHER~ CKNUT

NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

.... [//ii/i/I

BOLT LENGTH

BOLT LENGTH RULER:

1/2

I

I I I

1/2 ~ 1/2 I 1/2 [ 1/2 [ 1/2 [

KEY

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

4O

41

42

43

44

45

46

47

48

49

5O

51

52

53

54

55

56

57

58

PART # DESCRIPTION

6571603 PRESS BASEWHT

6530603 PRESS ARMWHT

6529303 PRESS BACK SUPPORTWHT

6529003 CALF/LOW ROWWHT

6532303 TOP BOOMWHT

6275302 LATBARBLK

6531703 BASE WHT

6522903 PRESS SUPPORT TUBEWHT

6529702 ~PEC CAM BLK

6530203 PULLEY BRACKETWHT

6530303 MIDDLE UPRIGHTWHT

6534602 PRESSADJTUBEBLK

6522803 REAR UPRIGHTWHT

6528802 PRESS SEATADJ BLK

6529803 PRESS LEVERWHT

6501302 SWIVELPLLYBRKTBLK

6531203 RECEIVING TUBEWHT

6527503 BEARING HOUSINGWHT

6532803 PEC ARM LEFT WHT

6~32903 PECARMRIGHTWHT

6527402 PECSEATBLK

6530003 FRONT UPRIGHTWHT

6528503 LEG CURL/EXT WHT

6216703 ITUBE 1-3/4 SQ 14GA X 5 BLK

6375903 TUBE 1.25SQ 11GAX4-7/8BLK

6013703 PLATE 1/4X2X5-1/4BLK

6523401 GUIDE ROD 3/40DX72-3/8

6352302 D-RINGBLK

6176201 ROLLERPAD 21DX40DX12

6194601 ROLLER PAD 3/41DX40DX7

6654702

6654302 PAD STCH 12 X 9-1/2 T BLK

PADSTCH 33-1/2 X 9-1/2 BLK

6697402 PAD STCH 15-1/2X 10-1/2BLK

6535501 WHEEL 3/8 ID X 3 OD

6485302 TUBE 3/40D 14GAX 15-3/4BLK

6658301 ASSYINST 425101

6570501 SHROUDASSY 425301

6646801 SHROUDASSY PARABODYLOGO

3108002 CUSHION WEIGHT STACK 3/41D

3108901 WASHER PLASTIC20DX.7551D

3116001 BUMPER RUBBER 1-1/4SQ

3118401 CAP VINYL 7/161DX4

3118701 PULLEYDELRINX2

3201104 BOLT NYLON 3/8-16X2BLK

6140701 GLIDE 1 X 1

6145801 KNOB 3PRONG 3/8-16X3/4

6177001 STRIP NON-SKID 2-I/2X5-1/2

6271801 CORD ELASTIC 3/16X72

6412001 SPRING PIN 3/SDIA

6416601 GLIDE 1-1/2X3/4UHMWPEQTY8

6466901 SPRING PIN 1/2DIA

6484101 CAP MUSHROOM 9/160D

3103801 LINK SNAP 5/16DIA

3105401 STARLOCK 3/4

3201501 SNAP OPEN SWIVEL

6075906 CHAIN 12 LINK

6166701 BRKT L2-7/8X 1 X 1

6214401 PIN WEIGHT STACK SELECTOR

425 Parts List

I QTY KEY PART # DESCRIPTION

1 59 6218401 BRKT PULLEY3 1/2X I BLKZN

1 60 6321201 LEVER CONTROL

1 61 6427101 CLEVIS KEYHOLE

1

1

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

2

2

2

1

2

6

1

1

2

2

3

1

1

1

2

2

1

1

3

62 6533501 BRKT L2-3/8X 1 X 1

63 3102502 WASHER FLAT 1/21D

64 3102602 WASHER LOCK 1/21D

65 3102910 BOLT HHG21/2-13X3

66 3102917 BOLT HHG21/2-13X4

67 3102918 BOLT HHG2 1/2-13X3-1/4

68 3102943 BOLT HHG2 1/2-13X3-1/2

69 3102501 WASHER FLAT 3/81D

70 3102601 WASHER LOCK 3/81D

71 3102902 BOLT HHG23/8-16X2-1/4

72 3102903 BOLT HHG23/8-16X2-1/2

73 3102904 BOLT HHG23/8-16X3

74 3102909 BOLT HHG23/8-16X 1

75 3102922 BOLT HHG23/8-16X2-3/4

76 3102933 BOLT HHG23/8-16X2

77 3102941 BOLT HHG23/8-16X 1-1/2

78 3202401 CAP SCREW BTN HEAD 3/8-16X 1

79 3102503 WASHER FLAT 3/41D

80 3102506 WASHER FLAT 1/41D

81 3102710 NUT HEX I/4-28

82 3106803 SETSCREW CPTS/16-18X3/8

83 3117901 RETAINING RING "E"

84 3119101 CAP JOINT CONNECTOR 3/8

85 3119201 SCREW PHMS8-32X3/16

86 3119401 WASHER LOCK INT TOOTH. #8

87 6535301 CAP NUT 1/4DIASTUD

88 6535401 ADHESIVE CLIP

89 3102701 NUT HEX3/8-16

90 3102801 NUT NYLOCK 1/2-13

91 3102802 NUT NYLOCK3/8-16

92 3102804 NUT NYLOCK 1/2-13 LOWHT

93 3104901 BEARINGFLG 3/41DX 1 OD

94 6019701 BEARINGTHR3/41DX 1-3/40D

95 6020601 BEARINGFLG 1/21DXS/80D

96 6122704 SPACER3/81D XS/8ODX 1/4

97 6480301 SPACER FLANGE 3/81D XS/80D

98 6535001 SHAFT THREADED 3/8-16X4-1/2

99 3116101 PULLEY4-1/20DX3/81DX1

100 3116201 PULLEY3-1/20DX3/81DX 1

101 6189501 LABEL WEIGHT STACK 1-25

2 102 6202601 iSHAFT 3/4DIAX 10-1/4

4103 6223001 HEAD PLATE 3/4

2104 6266001 SHAFT SELECT 3/4DIA 15 HOLE

2 105 6214501 WEIGHT PLATE

3 106 6375801 STRAP ABCRUNCH

5 107 6382301 PLATE BUSHING 1OCT

4 108’ 6389701 BAR LOW ROW CHROME

1 109

6 110

4 111

2 112

3 113

1 114

1 115

1

6409101 STRAP ANKLE STANDARD

6535601 CABLEASSY BE-BE 77-5/8

6535801 CABLEASSY T-NSSE66-1/4

6535901 CABLEASSY SB-NBSE 153

iCABLEASSY SB-NBSE92-3/8

6536001

6569001 iCABLEASSY SB-L 103-1/4

6568901 CABLEASSY WS-T66

4

QT~

1

1 ~

3 ~

7 ~

32~

2

4

2

5

6

57

9

3

1

18

1

10

7

1

8

2

3

4

2

1

2

2

2

2

1

3

12

32

3

6

2

14

2

10

1

2

16

1

1

1

1

15

1

3

1

1

1

1

1

1

1

1

425 Assembly Instructions

13/8 X

t/2" LD~/ HE’.[15HT NUT

Step 1

A. Insert two 1/2 IN. FLANGE BEARINGS (9.5) into the SWIVEL PULLEY BRACKET (16) os shown

drawing.

B. Assemble the SWIVEL PULLEY BRACKET (16) to the PRESS BASE (1) as shown on drowing, using

1/2 X 4 IN. BOLT (66), two 1/2 IN. WASHERS (63), and one 1/2 IN. LOCK NUT (90). (TIGHTEN

CONNECTION ENOUGH TO REMO~E THE PLAY, YET ALLOWING THE SWIVEL BRACKET TO ROTATE FREELY.)

C. SECURELY essemble one 3-1/2 X 1 IN. PULLEY (100) to the SWIVEL PULLEY BRACKET (16) as shown

on drawing, using one 3/8 X 2 IN. BOLT (76), two 3/8 IN. WASHERS (69), and one 3/8 IN.

NUT (91).

D. SECURELY essemble one 3-1/2 X 1 IN. PULLEY (100) to the rear vertical fiat of the PRESS

BASE (1) as shown on drawing, using one 3/8 X 2 IN. BOLT (76), one 2-3/8 IN. CABLE RETAINING

CLIP (62), one .3/8 IN. WASHER (69), .and one 3/8 IN. LOCK NUT (91).

E. Attach two 5-1/2 X 2-1/2 IN. NON SKID STRIPS (47) fo the LOW ROW/CALF RAISE

approximately where shown on drawing.

F. SECURELY assemble the LOW ROW/CALF RAISE (4) |o the PRESS BASE (1 using two 1/2.

X :5 IN. BOLTS (65), one 1/2 IN. LOCK WASHER (64), three 1/2 IN. WASHERS (65),

1/2 IN. LOW HEIGHT LOCK NUT (92).

5 6

2 I I I , ] , I , ] I I I L I ,,I1 l I I I

i i I I I I

end one

318 X 2-3/4"~

112 X 3-t12"

1 / /

I / /

I / /

I/ //

// /

/

/

3/8 X 2"

S|ep 2

A. SECURELY assemble one 3-1/2 X 1 IN. PULLEY (100) to the PRESS LEVER (15) as shown

drawing, using one 5/8 X 2-5/4 IN. BOLT (75), fwo 5/8 IN. FLANGE SPACERS (97), and one 5/8

LOCK NUT (91).

B. SECURELY assemble one 4-1/2 X 1 IN. PULLEY (99) fo the HORIZONTAL FLAT of ~he

PRESS BASE (1) using one 5/8 X 2 IN. BOLT (76), one 2-7/8 IN. CABLE RETAINING CLIP (57),

one 5/8 IN. WASHER (69), and one 5/B IN. LOCK NUT (91).

C. Aflach two 1 X 1 IN. GUIDES (45) to fhe UNDERSIDE of fhe PRESS LEVER (15), as shown.

D. Inserf two 1/2 IN. FLANGE BEARINGS (95) into fhe PRESS LEVER (15) as shown on drawing.

E. Assemble the PRESS LEVER (15) to the PRESS BASE (1) us shown on drawing, using one 1/2

5-1/2 IN. BOLT (68), two 1/2 IN. WASHERS (65), and one 1/2 IN. LOCK NUT (90). (TIGHTEN

CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE PRESS LEVER TO ROTATE FREELY.

F. Inserf fwo 1/2 IN. FLANGE BEARINGS (95) in|o the PRESS SUPPORT TUBE (8) as shown.

G. Assemble the PRESS SUPPORT TUBE (8) fo the PRESS BASE (1) as shown on drawing, using

one 1/2 X 5-1//2 IN. BOLT (68), fwo 1/2 IN. WASHERS (65), and one 1/2 IN. LOCK NUT (90).

(TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE PRESS SUPPORT

TUBE TO ROTATE FREELY). 6

o

Step 3

A. SECURELY assemble one :5-1/2 × 1 IN. PULLEY (100) fo fhe fr’onf flat of -~he BASE (7) as shown

on drawing, using one 3/a × 2 IN. BOLT (76), one 2-3/a IN. CABLE RETAINING CLIP (162), one

5/8 IN. WASHER (69), and one 5/8 IN. LOCK NUT (91).

B. SECURELY assemble two 5-1/2 X 1 IN. PULLEYS (100) fo the middle flat of the BASE (7) using

one :5/8 X 4-1/2 IN. THREADED STUD (9B), two 2-:5/8 IN. CABLE RETAINING CLIPS (62),

two 5/8 IN. HEX NUTS (89). DO NOT USE LOCK NUTS.

C. SECURELY assemble one 3-I/2 X 1 IN. PULLEY (100) to the rear flat of the BASE (7) using

5/B X 2-1/2 IN. BOLT (72), one 2-3/8 IN. CABLE RETAINING CLIP (62), one 3/B IN. WASHER (69),

and_one 3/8 IN. HEX NUT (89). DO NOT USE A LOCK NUT.

D. LOOSELY assemble the REAR UPRIGHT (13) to the BASE (7) as shown on drawing, using

1/2 X :5-1/4 IN. BOLTS (67), four 1/2 IN. WASHERS (63), and two 1/2 IN. LOCK NUTS (90).

1/2 I’I 1/2 III’i

56

4I i i I L! I

1I I ! II ~ I ~ 7

* ALL CONNECTIONS USE 5/8 × 5 IN. BOLTS

Sfep 4

LOOSELY assemble fhe FRONT (22)and MIDDLE UPRIGHTS (11) fo fhe BASE (7) using

5/8 X 5 IN. BOLTS (75), eight 5/8 IN. WASHERS (69), c~nd four 5/8 IN. LOCK NUTS (91).

3/8 X 3",

Step 5

A. LOOSELY assemble fhe PRESS BASE (1) to the REAR (15) AND MIDDLE UPRIOHTS (11),using

four 5/8 X 5 IN. BOLTS (75), eight 5/B IN. WASHERS (69), and four 5/8 IN. LOCK NLTS (91).

B. LOOSELY assemble fhe PRESS BASE (1) to the BASE (7) using two 1/2 X 5-1/4 IN. BOLTS (67),

four 1/2 IN. WASHERS (65), ~nd two 1/2 IN. LOCK NUTS (90).

3456

9

Step 6

LOOSELY assemble one 3-1/2 X 1 IN. PULLEY (100), and one 4-1/2 X 1 IN. PULLEY (99) to

inside of fhe TOP BOOM (5), using one 5/8 X 2-3/4 IN. BOLT (75), one 3/8 X 2-1/4 IN. BOLT (71),

fwo ,5/8 IN. FLANGE SPACERS (97), fwo 3/8 IN. WASHERS (69), and fwo 3/8 IN. LOCK NUTS (91).

3/8 X 2-314"

Step 7

LOOSELY assemble two 3-1,/2 X 1 IN. PULLEYS (100) to the inside of the TOP BOOM (5), using

two 3/8 X 2-3/4 IN. BOLT (75), four. 3/8 IN. FLANGE SPACERS (97), and two 3/8 IN. LOCK NUTS (91).

10

iI~ x 3"

318 × 3"~

S~ep 8

LOOSELY ossemble the TOP BOOM (5) fo fhe fop of ,he MIDDLE (I I) ond FRONT (22) UPRIGHTS

using four 3/8 X 3 IN. BOLTS (73), eight 3/8 IN. WASHERS (69), ond four :5/8 IN LOCI< NUTS (91).

LOOSELY ossemble fhe TOP BOOM (5) to the fop of the REAR (13) UPRIGHT using fwo 1/2 x 3

BOLTS (65), fwo 1/2 IN. WASHERS (63), one 1/2 IN. LOCK WASHER (64), one 1/2 IN LOCK NUT

end one 1/’2 IN. LOW HEIGHT LOCK NUT ~’92).

112 I112 Iil~ II12 I i12 I I12 I

6

4I i ~ ~

I,,,I,,,I I I I

11

3/8 X i"

Siep 9

A. Inserf the GUIDE RODS (27) into ihe BASE (7) os shown on drawing. (NOTE: LUBRICATE

GUIDE RODS WITH A SILICON OR TEFLON SPRAY THAT IS AVAILABLE AT MOST HARDWARE STORES).

NOTE:THE TWO WEIGHT STACK SPACERS (25), AND THE TWO ,3/4 IN. WASHERS (79) IN STEP B

TO BE USED WHEN ASSEMBLING A 150 LB, STACK. IF ASSEMBLING A 200 LB. STACK AT THIS TIME

PLEASE DISCARD THESE ITEMS.

B. Slide fwo WEIGHT STACK SPACERS (25), fwo 3/4 IN. WASHERS (79), and ~wo WEIGHT STACK

CUSHIONS (39) (RADIUS EDGE FACING UP) (IN THAT ORDER) down over ihe GUIDE RODS

NOTE:THE WEIGHT STACK SHAFT (104) IN STEP C IS TO BE USED WHEN ASSEMBLING A 150 LB. STACK,

IF ASSEMBLING A 200 LB. STACK AT THIS TIME PLEASE DISCARD THIS ITEM AND REPLACE

WITH THE WEIGHT STACK SHAFT USED IN THE (50 LB. ADD-ON KIT

(CONTINUED ON NEXT PAGE)

1.2

(CONTINUED FROM PAGE 12..)

C. SECURELY assemble the WEIGHT STACK SHAFT (104) fo the HEAD PLATE (105) as shown on drawing,

using one 5/B X 1 IN. BUTTON HEAD CAP SCREW (78) and one 5/8 IN. BLACK LOCK WASHER (77).

D. Shop two WEIGHT PLATE BUSHINGS (107) each, into fifteen WEIGHT PLATES (105) as shown.

ASSEMBLING A 200 LB. STACK AT THIS TIME, SNAP TWO WEIGHT PLATE BUSHINGS (107)

EACH INTO THE REMAINING FIVE WEIGHT PLATES (105)).

E. USING EXTREME CARE slide all fifteen (or twenty) WEIGHT PLATES (105) down over the OUIDE

RODS (27) onto the WEIGHT STACK CUSHIONS (59) as shown on drawing. (MAKE SURE THAT

KEY HOLES OF THE WEIGHT PLATES ARE ALL FACING THE SAME WAY)

F. Slide the HEAD PLATE ASSEMBLY down over the GUIDE RODS (27) onto the WEIGHT STACK as shown

on drawing.

G. Swing the OUIDE RODS (27) under the TOP BOOM (5) as shown on drawing, and hold in place with

NYLON BOLTS (44).

G. Attach the WEIGHT STACK LABELS (101) to the WEIGHT STACK as shown on drawing. Also insert the

WEIGHT STACK SELECTOR PIN (58) into the first WEIGHT PLATE (105) of the WEIGHT STACK.

Step 1 0

SECURELY assemble one .5/8 IN. SPRING PIN

ASSEMBLY (49) to the SPRING PIN HOUSING,

of the FRONT UPRIGHT (22) us shown.

(!!! IMPORTANT !!! TIGHTEN THE NUT OF

THE SPRING PIN ASSEMBLY SECURELY)

B. Attach one THUMBSCREW (46) fo the

FRONT UPRIGHT (22) as shown on drawing.

Assemble two ROLLER PADS (50) fo the

FRONT UPRIGHT (22) using one ROLLER PAD

SHAFT (35), and two 9/16 MUSHROOM

CAPS (52).

1/2 i 1/2 I 1/2 I 1/2 I 1/2 I I

1 2 345 6

, I I I I I I ! I I 13

S~ep 1 1

A. Pre-ossemble the PEC SEAT (21), using the following steps:

~ SECURELY ossemble one of the BACK/SEAT PADS (.55) fo the PEC SEAT (21), using two

X 5 IN. BOLTS (75), two 5/8 IN. LOCK WASHERS (70), and two 5/8 iN. WASHERS (69).

~Assemble two ROLLER PADS (50) fo the PEC SEAT (21) as shown on draw;ng, using one ROLLER

PAD SHAFT (55), and two 9/16 MUSHROOM CAPS

B. Attach eight PARAGLIDE STRIPS (50) to the FRONT UPRIGHT (22) using the following steps:

*Thoroughly clean all surfaces where the PARAGLIDE STRIPS (50) are to be attached.

~Remove the PARAGLIDE STRIPS from the paper backing and firmly apply them to surfaces.

C. Pull beck the SPRING PIN (49) on the FRONT UPRIGHT (22) and insert the PEC SEAT (21) down

desired height. Release the SPRING PIN (49) and allow if to engage into the adiusfment holes. Use

the THUMB SCREW (46) to tighten the PEC SEAT (21) in place.

Attach eight PARAGLIDE STRIPS (50) to the ADJUSTABLE ROLLER PAD SLEEVE (24) as shown,

and using the following steps:

¯ Thoroughly clean all surfaces where the PARAGLIDE STRIPS are to be attached.

¯ Remove the PARAGLIDE STRIPS (50) from the paper backing and firmly apply them to surfaces.

t4

~i/e" LO~/ HEIGHT NUT

,, // @-__

.... "

I I ,’ ’,

2 IN, SQ, END CAP~

Step 12

A. Assemble the LEG CURL/EXTENSION ARM (25) to the FRONT UPRIGHT (22) using the follow;ng steps:

~lnsert two 1/2 IN. FLANGE BEARINGS (95) to the FRONT UPRIGHT (22) es shown on drewing.

~Assemble the LEG CURL/EXTENSION ARM (25) to the FRONT UPRIGHT (22) r~s shown on drawing, using

one 1/2 X .5-1/4 IN. BOLT (67), two 1/2 IN. WASHERS (6.5) , and one 1/2 IN. LOW HEIGHT

NUT (92). TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE LEG CURL

ROTATE FREELY.)

~Aff(~ch one 1-1/4 IN. SQ. RUBBER BUMPER (41) to the FRONT UPRIGHT (22) where the LEG

EXTENSION ARM (25) makes contact.

B. SECURELY Assemble one .5/8 IN. SPRING PIN (49) to the SPRING PiN HOUSING, of the LEG CURL/

EXTENSION ARM (25) (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY!!!)

C.. Remove the ~ IN. SQ. END CAP from the bottom of the LEG CURL/EXTENSION ARN (25), 3ull back

: the SPRING PIN (49), and Insert the ADJUSTABLE ROLLER PAD SLEEVE (24) es shown. Release

SPRING PIN (49) into one of the adiusfment holes, and reinsert the 2 IN. SQ. END CAP.

D. Assemble the two ROLLER PADS (50) to the LEG CURL/EXTENSION ARM (2.5) as shown on drawing Using

one ROLLER PAD SHAFT (55), two PLASTIC WASHERS (40), Grid two 9/16 MUSHROOM CAPS (52).

SURE THAT THE ROLLER PAD SHAFT (55) IS INSERTED THROUGH LARGE HOLE ON THE ROLLER PAD SLEEVE.)

PUSH/PULL CABLE

Step 13

Inser! the PUSH/PULL CABLE through the

bottom of the PRESS ARM (2) up to the

CONTROL LEVER (60) as shown, cmd hold

piece with one E-RING (83).

SECURELY assemble the PUSH/PULL CABLE

to the CONTROL LEVER (60) os shown,

using one 5/8 IN. JOINT CONNECTOR CAP (84),

one #8 INT. TOOTH LOCI< WASHER (86),

end one 8-52 X 5/16 IN. SCREVl (85).

Slide one 4 IN. VINYL SLEEVE (42_) over the

CONTROL LEVER (60). Then SECURELY assemble

the CONTROL LEVER (60) fo the TAB on the

PRESS ARM (2) as shown, using one 5/8 IN.

JOINT CONNECTOR CAP (84), one #8 INT.

TOOTH LOCK WASHER (86), end one 8-52

S/16 ~N. SCREW (SS)

I1/2 I1/2 I

5 64I | I I I_1 II ! i

\

/

\/

\

/

\/

\

Sfep 1 4

A. Affach four PARAGLIDE STRIPS /50) inside fhe end of fhe RECEIVING TUBE (17), and four

PARAGLIDE STRIPS (50) outside the end of |he PRESS ADJUSTMENT TUBE I12) using

following steps:

*Thoroughly clean all surfaces where the PARAGLIDE STRIPS (50 / are to be aftached.

*Remove the PARAGLIDE STRIPS (50) from the paper backing and firmly apply them to all shown

surfaces.

B. Carefully slide the PRESS ADJUSTMENT TUBE (12) into the RECEIVING TUBE (17). (MAKE SURE

SPRING PIN BARREL ON THE RECEIVING TUBE (17) IS ON THE SAME SIDE AS THE HOLES

IN THE PRESS ADJUSTMENT TUBE)

C. Insert two 1/2 IN. FLANGE BEARINGS (95) into the PRESS LEVER (15) as shown on drawingZ

D. Assemble the PRESS ADJUSTMENT TUBE (12) to the PRESS LEVER (15) as shown on drawing, using

1/2 X 4 IN. BOLT (66), fwo 1//2 IN. WASHERS (65), and one 1/2 IN; LOCK NUT (90).

(TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE RECEIVING

TUBE (17) TO ROTATE FREELY)

16

S]ep 1 5

A.

B.

@’~"-/2 X 3-1/2"

/p"~ H/-’-P ~’L"~

IMPORTANT

DO NOT OVERTIGHTEN 1 IN. NUTS,

//

Insert two 3/4 IN. FLANGE BEARINGS (9.3) into the PRESS ARM (2) as shown on the drawing.

Hold the PRESS ARM (2) between the REAR and MIDDLE UPRIGHTS as shown in on drawling, and slide the

10-1/4 IN. AXLE (102) through the MIDDLE UPRIGHT, the PRESS ARM, and through the COLLAR on the

REAR UPRIGHT. To SECURE the AXLE (102) in place, insert two 5/16 X 3/8 IN. SET SCREWS (82),

the COLLARS on the UPRIGHTS and tighten if down onto the AXLE (102).

C. Insert two 1/2 IN. FLANGE BEARINGS (95) into the PRESS ARM (2) as shown on drawing.

D. Assemble the RECEIVING TUBE (12) fo the PRESS ARM.(2) as shown on drawing, using one 1/2

5-1/2 IN. BOLT (68), two 1/2 IN. WASHERS (65), and one 1/2 IN. LOCK NUT (90). (TIGHTEN

CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE PRESS ARM (2) TO ROTATE FREELY)

E. Assemble lhe PUSH/PULL CABLE fo the SPRING PIN HOUSING end fo the L-BRACKET on

RECEIVING TUBE (12) es shown, using ~he following steps:

*Thread the first 1/4-28 IN. NUT (81) to the bottom of the threaded end of the CABLE. Allow the

other 1/4-28 IN. NUT (81) fo hang loose on the exposed CABLE until the SPRING PIN ASSEMBLY

attached.

*Securely assemble the SPRING PIN ASSEMBLY fo the SPRING PIN BARREL. (~ IMPORTANT

HI TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY)

*Swing the PRESS ARM (2) up until the SPRING PIN of the PUSH/PULL CABLE engages in one

the adjustment holes.

~Thread the second 1/4-28 IN. NUT (81) onto the threaded end of ]he CABLE, and cinch the fwo

1/4-28 IN. NUTS (81).around the fla].

~Use the extra thread on Che end of ]he CABLE to adjust out slack. ( ~H DO NOT ADJUST OUT TO

FAR ~H ALWAYS ALLOW SPRING PIN ASSEMBLY TO FULLY ENGAGE)

~AHach one ADHESIVE CLIP (88) fo the RECEIVING TUBE (12) and snap ~he CABLE

0I1I2I~I I , I I I I

, I I i

, I I ! I I II I , I I I 17

Sfep 1 ~

A. SECURELY ~igh~r~ all loose frome connections made fo ~hfs palnf. ~H~ I~PORTANT .!~ TO ASSURE

PROPER FUNCTION OF THE 4~5, THE LOOSE FRAME CO~C~ON5 MU~T B~

TIGHTENED iN ~F~E FOLLOWING ORDER) Tigh.ien ~h~:

*REAR UPRIGHT (15) ~ fhe BASE (7) and ¢o ~he TOP

~PRESS BASE (~) ]o ]h~ REAR (15) and MIDDLE UPRIGHTS (11).

~PRESS BASE (I))~ lh~ gAgE (7).

*~IDDLE UPRIGHT (11) ~ ]he BASE (7) and Io ]he lOP BOD~

*FRONT UPRIGHT (ZZ) Io ]h~ BASE (7).

NO~E: DO NOT ~I~HTEN THE FRONT UPRI~HT ?O THE TOP BOOM A~ ~HI~

B, SECURELY assemble ]he o~her BACK/SEAT PAD (55) to the FRON] U~EIG~I (ZZ] as shown, using

]wo 5/B X ~ ~N~ BOLTS (7~), ~wo 5/g l~. LOCK ~ASHERS (70), and fwo 3/B IN. WASHERS

Step 1 7

A. Assemble three 2 IN. PULLEYS (43) to the L-HOOKS on the TOP BOOM (5), us shown, and SECURE

piece with two 1/4 IN. CAP NUTS (87).

1/2 I 1/2 I1/2

2I

1 ~ I I I

Step 1 8

A. SECURELY assemble the BEARING HOUSING (18)

and the CENTER PULLEY BRACKET (10) fo the

FRONT UPRIGHT (22) as shown oq drawing, using

two 1,/2 X 3-1/2 IN. BOLTS (68) , four 1/2 IN.

WASHERS (63), and two 1/2 IN. LOCK NUTS (90).

(THE CONNECTOR PLATES ON THE

BEARING HOUSING AND THE CENTER

PULLEY BRACKET HAVE SLOTTEr) HOLES,

SHIFT THE BEARING HOUSING DOWN AND

THE CENTER PULLEY BRACKET UP AS

FAR AS POSSIBLE)

B. Attach two 1 X t IN. GUIDES (4i5) to the

ANGLE on the BEARING HOUSING (18).

I I

Step 1 9

A. LOOSELY assemble two 3-1/2 X 1 IN. PULLEYS (100) and

two 2-3/8 IN. CABLE RETAINING CLIPS (62) to the

CENTER PULLEY BRACKET (10) using two .5/8 X 2 IN.

BOLTS (76), two 3/8 IN. WASHERS (69), and two 5/8

LOCK NUTS (91).

(NOTE: THIS CONNECTION WILL BE TIGHTENED AFTER

THE CABLE HAS BEEN ROUTED)

I

I

Step 20

A. Assemble two 3/4 IN. THRUST WASHERS (94) and

two PEC CAMS (9) fo the LEFT (19) and RIGHT

PEC ARMS, as shown on drawing.

B. Insert four ,5/4 IN. FLANGE BEARINOS (93) into

the BUSHINGS of the BEARING HOUSING (18).

Insert the LEFT (19) and RIOHT (20) PEC DEC

through the 3/4 IN. FLANGE BEARINGS (95) in the

BEARING HOUSINO (18) on ~heir respective sides

us shown on drawing, end SECURE them in place

with two 3/4 I.D. STAR LOCK COLLARS (54).

Slide two 4 X 12 ROLLER PADS (29) onto the

LEFT (19) and RIGHT PEC DEC ARMS (20), until

ROLLER PAD (29) is FLUSH with the bottom

~he ARMS.

(NOTE: IF A LUBRICANT IS REQUIRED,

COAT THE INSIDE OF THE ROLLER PAD

WITH RUBBING ALCOHOL OR WATER.

ALSO, ROTATING THE PAD WHILE PUSHING

UP WILL HELP TO EASE ASSEMBLY)

SECURELY assemble two 3/8 IN, SPRING PIN

ASSEMBLIES (49) to the SPRING PIN BARRELS,

of the PEC CAMS.

(!!! IMPORTANT !!} TIGHTEN THE NUT OF THE

SPRING PIN ASSEMBLY SECURELY)

Go

20

L

~3/8 X 3"

Step 21

A. Pre-assemble the PRESS BACK SUPPORT (5) using the following steps:

*Att(]ch eight PARAOLIDE STRIPS (50) to the PRESS BACK SUPPORT (5) using the following steps:

*Thoroughly clean all surfaces where the PARAGLIDE ~;TRIPS (50) ore "~o be attached.

*Remove the PARAGLIDE STRIPS from the paper backing and firmly apply them fo the surfaces.

*SECURELY assemble one 5/8 IN. SPRING PIN ASSEMBLY (49) to the SPRING PIN HOUSING,

the PRESS BACK SUPPORT (5) as shown. (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING

ASSEMBLY SECURELY.)

*SECURELY assemble two 5 IN. WHEELS (54) ~o the PRESS BACK SUPPORT (S) as shown on drawing,

using two 5/8 X 2-5/4 IN. BOLTS (75), two 5/8 IN. WASHERS (69), and two 5/8 X 1/4

SPACERS (96). (IF THE WHEELS DO NOT ROTATE FREELY AFTER THE BOLTS ARE TIGHT,

REMOVE WASHERS.)

B. SECURELY assemble the SEAT PAD (.51) to the ADJUSTABLE PRESS SEAT (14) us shown, using

3/8 X 2-3/4 IN. BOLTS (75), two 3/8 IN. LOCK WASHERS (70), and ~wo 3/8 IN. WASHERS (69).

C. Pull buck the SPRING PIN (49) on the PRESS BACK SUPPORT (3) and slide flqe ADJUSTABLE PRESS

SEAT (14) in~o the RECEIVING WELL. Engage the SPRING PIN (49) into one of the adiusfmenf

holes. Secure the ADJUSTABLE PRESS SEAT (14) in place with one THUMBSCREW (46).

D. SECURELY assemble the BACK PAD (32) to the PRESS BACK SUPPORT (12), using

3/B X ..5 IN. BOLTS (73), two 3/8 IN. LOCK WASHERS (70), und two 3/8 IN. WASHERS

i 1/2 I 1/2 Iin I ’1 1/2 II

5I_~ 6

=I,,,I,,,

0 1 } i I I.

21

× 3-]./2"

A. Inserf ~wo I/2 IN. FLANGE BEARINGS (95) into ~he PRESS SUPPORT TUBE 18) as shown.

SECURELY assemble the PRESS BACK SUPPORT (3) fo the PRESS SUPPORT TUBE (8) as shown

drawing, using one 1/2 X 5-1/2 IN. BOLT (68), fwo 1/2 IN. WASHERS (65), and one 1/2

LOCK NUT (gO). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING

PRESS BACK SUPPORT TO ROTATE FREELY)

Go SECURELY assemble one 1/2 IN. SPRING PIN ASSEMBLY (51) to the SPRING PIN HOUSING,

the PRESS SUPPORT TUBE (8) as shown. (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING

PIN ASSEMBLY SECURELY)

22

CABLE GUIDE

PEC DEC

CABLE

STAMPED PART NUMBER

6555601

//

77 5/8

CABLE

/STAMPED PART NUMBER

65358O1

/

66 I/4

CABLE SSTAMPEDPARTNUMBER

6535901

//

153

MULTI-PRESSCABLE

I’

STAMPEDPARTNUMBER

6556001

/

........ 92 3/8

LEG CURL/EXTENSION

CABLE /---STAMPED PART NUMBER

6569001

//

103 I/4

S~ep 1

To assemble the D-RING CABLE (115), follow the cable routin#

as shown, and use the follow!ng steps:

*SECURELY assemble the D-RING CABLE (115) to the WEIGHT

STACK SHAFT (104) of the HEAD PLATE (10.5) as shown.

*Route the CABLE (115) up cmd over the two PULLEYS in the

LAT BOOM (5) aboYe the WEIGHT STACK. (REMOVE

PULLEYS FOR EASE OF INSTALLATION)

*LOOSELY assemble the D-RING (28) to the D-RING CABLE (115)

shown on drawing, using one 1/4 IN. WASHER (80), and two

1/4-28 IN. NUTS (81). (LOCATE 1/4-28 NUTS (81) HALF

UP ON THE THREADS OF THE D-RING CABLE (115).

NOT TIGHTEN NUTS AT THIS TIME)

*SECURELY Tighten the two PULLEY connections from

the PREVIOUS STEP.

*NOTE; REMOVE BOLTS FOR

CABLE INSTALLATION!

Step 2

A. To assemble the LAT CABLE (112), follow the cable routing drawing, and use the

following steps:

~Attach one SNAP LINK (55) to the bull end of the LAT CABLE (112).

~’Remove the two bolts in the FRONTUPRIGHT (22) and TOP BOOM (5) connection.

~Route the LAT CABLE (112) as shown on drawing. (REMOVE PULLEYS FOR EASE

INSTALLATION)

(STEP 2 CONTINUED ON NEXT PAGE)

24

LAT

CA]~LE

NOTD MAKE SURE CABLE RUNS OVER

OVER THE TOP OF THE BOLTS,

(CONTINUED FROM PREVIOUS PAGE)

*Run the LAT CABLE (112) through fhe BASE PULLEY (~s shown in druwing detoil.

*Run the LAT CABLE (112) through fhe hole of the D-RING (28) c~s shown,

at|~ch one KEYHOLE CLEVIS (61) to the end of the LAT CABLE (112).

*Replace and SECURELY -lighten fhe two PULLEY and two BOLT connecfions

from the previous sfeps. (IMPORTANT: MAKE SURE THE LAT CABLE RUNS

OVER THE TOP OF THE BOLTS IN THE TOP BOOM

Id .6

I

MULTI-PRE~g

CABLE

Step 5

A. To assemble the MULTI-PRESS CABLE (113), follow the cable routing diagram shown in drawing

and use the following steps:

*AHach one SNAP LINK I55) fo the ball end of the MULTI-PRESS CABLE (115

/.

*Run the MULTI-PRESS CABLE (115) through the hole of the D-RING /28) as. shown

attach one KEYHOLE CLEVIS (61) to the end of the MULTI-PRESS CABLE (115).

B. A¢¢ach the CHAIN (56) fo the SNAP LINK (55) on the end of the MULTI-PRESS CABLE II15)

as shown on druwing.

C. Attach one SNAP LINK (53) fo the desired link on the CHAIN (56) , and aHach eHher

LOW ROW BAR (108) or the ANKLE STRAP (log) fo the SNAP LINK.

26

S|ep 4

A. To ~ssemble the PEC DEC CABLE (110), follow the cobble routing diagram on drawing, and use

the following steps:

~Assemble each end of the PEC DEC CABLE (110) to the PEC CAMS (9).

*~Drope the CABLE (110) over the ~PULLEYS on the CENTER PULLEY BRACKET (10). (THIS

FORM A LOOP IN THE CENTER OF THE CABLE)

*Position the CABLE RETAININO CLIPS (57) in a 45 DEGREE position over the PULLEYS alqd the

CABLES, and ~ighten the two PULLEY connections SECURELY.

B. To assemble the AB CABLE (111), follow the cable routing diagram on drawing, and use

the follow~ng s{eps:

~LOOSELY assemble ~he PULLEY BRACKET (59) fo ~he AB CABLE (111) as shown in drawing using

two I/4 IN. WASHERS (80), one two 1/4-28 IN. NUTS (81). (LOCATE PULLEY BRACKET

HALFWAY UP ON THE THREADS OF THE AB CABLE. DO NOT TIGHTEN NUTS AT THIS TIME)

~Make a loop with the PEC CABLE (110) and attach the PULLEY BRACKET (59) to ~he F’EC CABLE (110)

using one 3-1/2 X 1 IN. PULLEY (100), one 5/8 X 2 IN. BOLT (76), ~wo 3/8 IN. WASHERS (69),

and one 3/8 IN. LOCK NUT (91). (CONTINUED ON NEXT PAGE)

2 5 6

I i , i I I

27

\\

ii

III

318 X 2-114" /

(CONTINUED FROM PREVIOUS PAGE.)

~ake a loop with the AB CABLE (t11) and LOOSELY assemble two 5-1/4 IN, PLATES (26) and

‘5-1/2 X 1 IN. PULLEYS (100) to the AB CABLE (111) using two 5/8 X 2-1/4 IN. BOLTS (71),

‘5/B IN. WASHERS (69), and two .5/8 IN. LOCK NUTS (91).

’~Securely assemble fhe ball end of 1.he AB CABLE (111) and one ,5-1/2 X 1 IN. PULLEY (100) fo

FRONT UPRIGHT (22) using two 3/8 x 2-3/4 IN. BOLTS (75,), fwo 3/8 IN. FLANGE SPACERS (97),

two 5/8 IN. WASHERS (69), and fwo 5/8 IN. LOCK NUTS (91). (Note: The AB CABLE should be

toured undernea1.h fhe refaining bolt as shown.)

one SNAP LINK (53) to l-he ball end of the AB CABLE (111).

C. AHach the AB STRAP (106) to the SNAP LINK (55) on the end of the AB CABLE as shown on drawing.

28

I I

I

I I

I_AT CABLE~,~----~-"- | |EXTENSION

(6535901) ~~~ CABLE (65690(21),

MULti-PRESS

CABLE (6536001)

Step 5

A. SECURELY affach ~he LEG CABLE to the LEG CURL/EXT (23) using one 5/8 X 1 IN. BOLT (74),

~wo .5/8 IN. WASHERS (69), and one 5//8 IN. LOCK NUT (91).

B. Roufe the LEG CABLE (114) around fhe pulleys on the buse (7) ms shown in drawing.

C. Run fhe LEG CABLE (114) fhrough fhe hole of fhe D-RING (28) ~nd affach one KEYHOLE

CLEVIS (61) 4o fhe end of the LEG CABLE (114).

J, I I

UI256

29

LEG CURL/EXTENS[rlN CABLE (6569001)

MULTI-PRESS CABLE (6536001)t

Step 6

A. AHach ].hree SHOCK CORDS (48) to ].he KEYHOLE CLEVIS (61)

Bo

on ].he end of each CABLE

as shown.

Rou].e the SHOCK CORDS (48) up and around the pre-determ;ned 2 IN. PULLEYS (43) above

D-RING (28) und down fo the BASE (7).

A].tach three SWIVELS (,55) to ].he end of the SNOCK CORDS (48). Slip the end of ]-he SWIVELS (,5,5)

for the LEG CABLE (114) end the LAT CABLE (1 12) over ].he THREADED SHAFT (98) on the BASE

und slip the end of ].he SWIVEL (55) for ].he MUTLI-PRESS CABLE (1 15) over the BOLT (72)

BASE (7) us shown in drawing.

LAT D, SECURELY attach 5/B IN. LOCK NUTS (91) to ].he

3CK THREADED SHAFT (98) and the BOLT (72)

E. SECURELY tighten any loose BOLT connections made

].o this poinf.

Step 7

A. AUc~ch ~he LAT BAR (6) to the SNAP

LINK (5.5). on fhe end of ~he LAT

CABLE (6) as shown on drawing.

TOP BO 0 M’---~

S|ep B

A. SECURELY attach the FRONT (.58)

and fhe REAR SHROUD (57) to the

BASE and fhe TOP BOOM usfng eighf

.3/8 X 1 IN. BUTTON HEAD CAP

SCREWS (78).

THIS COMPLETES THE ASSEMBLYOF

THE PARABODY 425 HOME GYM.

BASE

1/2 I~/2 I

1I21/2 I~/2 I 1/2 I

456

I ~ I I I.I I ~

51