IG_23(25) The Habit
2013-06-04
: Pdf The Habit the_habit pdf ig mcw
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TRIGGER REPETITION & REGULARITY Easily A Totally Expected Journey Rarely Simple ACTION MOTIVATION & REWARD Complicated New / Regular Strong Old / Daily Weak To use What can you change GOOD habits or break BAD habits ? to build STABLE 1. 2. 3. 4. Imagine a habit. Score the 4 factors. Trace down and across. Where the scores meet, follow that arrow. 5. Repeat for both sides, and see where in the middle they meet. unSTABLE
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