IG_23(25) The Habit

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Easily

TRIGGER

REPETITION

& REGULARITY MOTIVATION

& REWARD

To use

ACTION

Simple Complicated

Strong

Weak

New / Regular

Old / Daily

Rarely

1. Imagine a habit.

2. Score the 4 factors.

3. Trace down and across.

4. Where the scores meet,

follow that arrow.

5. Repeat for both sides, and see

where in the middle they meet.

STABLE unSTABLE

What can you change

to build GOOD habits

or break BAD habits ?

A Totally Expected Journey