Polar Electro P5 Polar FlowLink User Manual 19536233 00 Note RF FlowLink GEN A draft indd

Polar Electro Oy Polar FlowLink 19536233 00 Note RF FlowLink GEN A draft indd

Users Manual

EnglishThis product is compliant with the Directive 1999/5/EC. The relevant Declaration of Conformity is available at www.support.polar.fi /declaration_of_conformity.html.DeutschDieses Produkt ist konform mit der Richtlinie 1999/5/EC. Die zugehörige Konformitätserklärung ist erhältlich unter www.support.polar.fi /declaration_of_conformity.html.FrançaisCe produit est conforme à la Directive 1999/5/EC.La Déclaration de Conformité correspondante est disponible sur le lien www.support.polar.fi /declaration_of_conformity.html.ΕλληνικάΤο πρϊόν αυτο είναι συμβατό με την Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική Δήλωση συμμόρφωσηϚ είναι διαιθέσιμη στην ηλετρονική διεύθυνση www.support.polar.fi /declaration_of_conformity.html.NederlandsDit product voldoet aan de richtlijn 1999/5/EC.De desbetreffende overeenkomstigheidsverklaring is beschikbaar op www.support.polar.fi /declaration_of_conformity.html.ItalianoQuesto prodotto è conforme alla Direttiva 1999/5/EC. La Dichiarazione di conformità rilevante è visionabile sul sito Web: www.support.polar.fi / declaration_of_conformity.html.EspañolEste producto cumple con la Directiva 1999/5/EC. La Declaración de conformidad correspondiente está disponible en www.support.polar.fi / declaration_of_conformity.html.PortuguêsEste produto está conforme à Directiva 1999/5/EC. A respectiva Declaração de Conformidade está disponível em www.support.polar.fi /declaration_of_conformity.html.SuomiTämä tuote on direktiivin 1999/5/EC mukainen. Asiaankuuluva Vaatimusten- mukaisuusvakuutus löytyy osoitteesta www.support.polar.fi /declaration_of_conformity.html.SvenskaDenna produkt uppfyller kraven i EUdirektiv 1999/5/EC. Tillämplig försäkran om överensstämmelse fi nns tillgänglig på www.support.polar.fi /declaration_of_conformity.html.DanskDette produkt er i overensstemmelse med direktiv 1999/5/EC. Den relevante Erklæring om overensstemmelse fi ndes på adressen www.support.polar.fi /declaration_of_conformity.html.NorskDette produktet er i overenstemmelse med EU-direktiv 1999/5/EC. De relevante overenstemmelseserklæringene fi nner du på www.support.polar.fi / declaration_of_conformity.htmlCANADAIndustry Canada (IC) regulatory information This device complies with RSS-210 of Industry Canada rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.This class [B] digital apparatus complies with Canadian ICES-003.Avis de conformité à la réglementation d’Industrie CanadaCet appareil est conform à la norme CNR-210 du Industrie Canada. L’utilisation de ce dispositif est autorisée seulement aux deux conditions suivantes : (1) il ne doit pas produire de brouillage, et (2) l’utilisateur du dispositif doit être prêt à accepter tout brouillage radioélectrique reçu, même si ce brouillage est susceptible de compromettre le fonctionnement du dispositif.Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.USAFCC regulatory informationThis device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:1) Reorient or relocate the receiving antenna.2) Increase the separation between the equipment and receiver.3) Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.4) Consult the dealer or an experienced radio/TV technician for help.Caution! Changes or modifi cations not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.19536233.00 GEN A19536233.00_Note_RF_FlowLink_GEN1 119536233.00_Note_RF_FlowLink_GEN1 1 27.5.2008 12:48:4127.5.2008 12:48:41
Este produto opera em caráter secundário, isto é,não tem direito a proteção contra interferência prejudicial,mesmo de estações do mesmo tipo, e não podecausarinterferência a sistemas operando em caráter primário.XXXX-XX-XXXXPolar FlowLink(Product (Model) name): FlowLink(Certifi cation number): PLR-FlowLink(Applicant name): Polar Electro Oy(Manufacturing date): Ref. Serial number(Manufacturer/Country): Polar (Guangzhou) Electronics Co. Ltd. , ChinaTA-XXXX/XXXAPPROVEDPolar FlowLinkComplies withIDA StandardsDA104315The main body of this radio equipment labeled the regula-tory compliancd mark which had referred to grant the Test or Type Certifi cation in accordance with Radio Law.Polar FlowLink CFT: RCPRSRXX-XXX당해 무선설비는 전파혼신 가능성이 있으므로 인명안전과 관련된 서비스는 할 수 없음This crossed out wheeled bin marking shows that Polar prìoducts are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE). These products should thus be disposed of separately in EU countries. Polar encourages you to mini-mize possible effects of waste on the environment and human health, also outside the European Union by following local waste disposal regulations and, where possible, utilizing separate collection of electronic devices.19536233.00_Note_RF_FlowLink_GEN2 219536233.00_Note_RF_FlowLink_GEN2 2 27.5.2008 12:48:4227.5.2008 12:48:42
Product nameManual name
EnglishThis product is compliant with the Directive 1999/5/EC. The relevant Declaration of Conformity is available at www.support.polar.fi /declaration_of_conformity.html.DeutschDieses Produkt ist konform mit der Richtlinie 1999/5/EC. Die zugehörige Konformitätserklärung ist erhältlich unter www.support.polar.fi /declaration_of_conformity.html.FrançaisCe produit est conforme à la Directive 1999/5/EC.La Déclaration de Conformité correspondante est disponible sur le lien www.support.polar.fi /declaration_of_conformity.html.ΕλληνικάΤο πρϊόν αυτο είναι συμβατό με την Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική Δήλωση συμμόρφωσηϚ είναι διαιθέσιμη στην ηλετρονική διεύθυνση www.support.polar.fi /declaration_of_conformity.html.NederlandsDit product voldoet aan de richtlijn 1999/5/EC.De desbetreffende overeenkomstigheidsverklaring is beschikbaar op www.support.polar.fi /declaration_of_conformity.html.ItalianoQuesto prodotto è conforme alla Direttiva 1999/5/EC. La Dichiarazione di conformità rilevante è visionabile sul sito Web: www.support.polar.fi / declaration_of_conformity.html.EspañolEste producto cumple con la Directiva 1999/5/EC. La Declaración de conformidad correspondiente está disponible en www.support.polar.fi / declaration_of_conformity.html.PortuguêsEste produto está conforme à Directiva 1999/5/EC. A respectiva Declaração de Conformidade está disponível em www.support.polar.fi /declaration_of_conformity.html.SuomiTämä tuote on direktiivin 1999/5/EC mukainen. Asiaankuuluva Vaatimusten- mukaisuusvakuutus löytyy osoitteesta www.support.polar.fi /declaration_of_conformity.html.SvenskaDenna produkt uppfyller kraven i EUdirektiv 1999/5/EC. Tillämplig försäkran om överensstämmelse fi nns tillgänglig på www.support.polar.fi /declaration_of_conformity.html.DanskDette produkt er i overensstemmelse med direktiv 1999/5/EC. Den relevante Erklæring om overensstemmelse fi ndes på adressen www.support.polar.fi /declaration_of_conformity.html.NorskDette produktet er i overenstemmelse med EU-direktiv 1999/5/EC. De relevante overenstemmelseserklæringene fi nner du på www.support.polar.fi / declaration_of_conformity.htmlCANADAIndustry Canada (IC) regulatory information This device complies with RSS-210 of Industry Canada rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.This class [B] digital apparatus complies with Canadian ICES-003.Avis de conformité à la réglementation d’Industrie CanadaCet appareil est conform à la norme CNR-210 du Industrie Canada. L’utilisation de ce dispositif est autorisée seulement aux deux conditions suivantes : (1) il ne doit pas produire de brouillage, et (2) l’utilisateur du dispositif doit être prêt à accepter tout brouillage radioélectrique reçu, même si ce brouillage est susceptible de compromettre le fonctionnement du dispositif.Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.USAFCC regulatory informationThis device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:1) Reorient or relocate the receiving antenna.2) Increase the separation between the equipment and receiver.3) Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.4) Consult the dealer or an experienced radio/TV technician for help.Caution! Changes or modifi cations not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.19536233.00 GEN A19536233.00_Note_RF_FlowLink_GEN1 119536233.00_Note_RF_FlowLink_GEN1 1 27.5.2008 12:48:4127.5.2008 12:48:41
Este produto opera em caráter secundário, isto é,não tem direito a proteção contra interferência prejudicial,mesmo de estações do mesmo tipo, e não podecausarinterferência a sistemas operando em caráter primário.XXXX-XX-XXXXPolar FlowLink(Product (Model) name): FlowLink(Certifi cation number): PLR-FlowLink(Applicant name): Polar Electro Oy(Manufacturing date): Ref. Serial number(Manufacturer/Country): Polar (Guangzhou) Electronics Co. Ltd. , ChinaTA-XXXX/XXXAPPROVEDPolar FlowLinkComplies withIDA StandardsDA104315The main body of this radio equipment labeled the regula-tory compliancd mark which had referred to grant the Test or Type Certifi cation in accordance with Radio Law.Polar FlowLink CFT: RCPRSRXX-XXX당해 무선설비는 전파혼신 가능성이 있으므로 인명안전과 관련된 서비스는 할 수 없음This crossed out wheeled bin marking shows that Polar prìoducts are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE). These products should thus be disposed of separately in EU countries. Polar encourages you to mini-mize possible effects of waste on the environment and human health, also outside the European Union by following local waste disposal regulations and, where possible, utilizing separate collection of electronic devices.19536233.00_Note_RF_FlowLink_GEN2 219536233.00_Note_RF_FlowLink_GEN2 2 27.5.2008 12:48:4227.5.2008 12:48:42
EnglishThis product is compliant with the Directive 1999/5/EC. The relevant Declaration of Conformity is available at www.support.polar.fi /declaration_of_conformity.html.DeutschDieses Produkt ist konform mit der Richtlinie 1999/5/EC. Die zugehörige Konformitätserklärung ist erhältlich unter www.support.polar.fi /declaration_of_conformity.html.FrançaisCe produit est conforme à la Directive 1999/5/EC.La Déclaration de Conformité correspondante est disponible sur le lien www.support.polar.fi /declaration_of_conformity.html.ΕλληνικάΤο πρϊόν αυτο είναι συμβατό με την Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική Δήλωση συμμόρφωσηϚ είναι διαιθέσιμη στην ηλετρονική διεύθυνση www.support.polar.fi /declaration_of_conformity.html.NederlandsDit product voldoet aan de richtlijn 1999/5/EC.De desbetreffende overeenkomstigheidsverklaring is beschikbaar op www.support.polar.fi /declaration_of_conformity.html.ItalianoQuesto prodotto è conforme alla Direttiva 1999/5/EC. La Dichiarazione di conformità rilevante è visionabile sul sito Web: www.support.polar.fi / declaration_of_conformity.html.EspañolEste producto cumple con la Directiva 1999/5/EC. La Declaración de conformidad correspondiente está disponible en www.support.polar.fi / declaration_of_conformity.html.PortuguêsEste produto está conforme à Directiva 1999/5/EC. A respectiva Declaração de Conformidade está disponível em www.support.polar.fi /declaration_of_conformity.html.SuomiTämä tuote on direktiivin 1999/5/EC mukainen. Asiaankuuluva Vaatimusten- mukaisuusvakuutus löytyy osoitteesta www.support.polar.fi /declaration_of_conformity.html.SvenskaDenna produkt uppfyller kraven i EUdirektiv 1999/5/EC. Tillämplig försäkran om överensstämmelse fi nns tillgänglig på www.support.polar.fi /declaration_of_conformity.html.DanskDette produkt er i overensstemmelse med direktiv 1999/5/EC. Den relevante Erklæring om overensstemmelse fi ndes på adressen www.support.polar.fi /declaration_of_conformity.html.NorskDette produktet er i overenstemmelse med EU-direktiv 1999/5/EC. De relevante overenstemmelseserklæringene fi nner du på www.support.polar.fi / declaration_of_conformity.htmlCANADAIndustry Canada (IC) regulatory information This device complies with RSS-210 of Industry Canada rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.This class [B] digital apparatus complies with Canadian ICES-003.Avis de conformité à la réglementation d’Industrie CanadaCet appareil est conform à la norme CNR-210 du Industrie Canada. L’utilisation de ce dispositif est autorisée seulement aux deux conditions suivantes : (1) il ne doit pas produire de brouillage, et (2) l’utilisateur du dispositif doit être prêt à accepter tout brouillage radioélectrique reçu, même si ce brouillage est susceptible de compromettre le fonctionnement du dispositif.Cet appareil numérique de la classe [B] est conforme à la norme NMB-003 du Canada.USAFCC regulatory informationThis device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:1) Reorient or relocate the receiving antenna.2) Increase the separation between the equipment and receiver.3) Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.4) Consult the dealer or an experienced radio/TV technician for help.Caution! Changes or modifi cations not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.19536233.00 GEN A19536233.00_Note_RF_FlowLink_GEN1 119536233.00_Note_RF_FlowLink_GEN1 1 27.5.2008 12:48:4127.5.2008 12:48:41
Este produto opera em caráter secundário, isto é,não tem direito a proteção contra interferência prejudicial,mesmo de estações do mesmo tipo, e não podecausarinterferência a sistemas operando em caráter primário.XXXX-XX-XXXXPolar FlowLink(Product (Model) name): FlowLink(Certifi cation number): PLR-FlowLink(Applicant name): Polar Electro Oy(Manufacturing date): Ref. Serial number(Manufacturer/Country): Polar (Guangzhou) Electronics Co. Ltd. , ChinaTA-XXXX/XXXAPPROVEDPolar FlowLinkComplies withIDA StandardsDA104315The main body of this radio equipment labeled the regula-tory compliancd mark which had referred to grant the Test or Type Certifi cation in accordance with Radio Law.Polar FlowLink CFT: RCPRSRXX-XXX당해 무선설비는 전파혼신 가능성이 있으므로 인명안전과 관련된 서비스는 할 수 없음This crossed out wheeled bin marking shows that Polar prìoducts are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE). These products should thus be disposed of separately in EU countries. Polar encourages you to mini-mize possible effects of waste on the environment and human health, also outside the European Union by following local waste disposal regulations and, where possible, utilizing separate collection of electronic devices.19536233.00_Note_RF_FlowLink_GEN2 219536233.00_Note_RF_FlowLink_GEN2 2 27.5.2008 12:48:4227.5.2008 12:48:42
Contents1. INTRODUCTION............................................................................................................ 32. REGISTRATION ............................................................................................................ 33. DATA TRANSFER .......................................................................................................... 3Polar WebSync™ - FlowLink Driver software........................................................................ 3Polar WebLink™.......................................................................................................... 64. HOME ....................................................................................................................... 6Challenge Status.......................................................................................................... 6Training Programs........................................................................................................ 6My Events.................................................................................................................. 65. MY TRAINING.............................................................................................................. 7My Diary.................................................................................................................... 7How to Make the Most of the Diary ............................................................................... 7My Progress ............................................................................................................... 8Training Programs........................................................................................................ 8Strength Training Exercises............................................................................................. 8Favorites ................................................................................................................... 96. COMMUNITY............................................................................................................... 9Challenges................................................................................................................. 9Create Challenge ...................................................................................................... 9Editing Challenge ..................................................................................................... 9Challenge Start ........................................................................................................ 9Challenge Finishing................................................................................................. 10Browse Public Challenges......................................................................................... 10My Messages.............................................................................................................10My Contacts ..............................................................................................................10Polar Forum...............................................................................................................10User Search ..............................................................................................................107. APPLICATIONS ...........................................................................................................10Calculators ...............................................................................................................10Downloads ................................................................................................................108. POLAR ACCOUNT.........................................................................................................10My Profile.................................................................................................................10My Sports .................................................................................................................11General Settings .........................................................................................................11Product Registration ....................................................................................................11My Public Profile ........................................................................................................11Delete Polar Account ...................................................................................................119. ARTICLES..................................................................................................................1110.SYSTEM REQUIREMENTS...............................................................................................11polarpersonaltrainer.com .......................................................................................... 11Polar WebSync and Polar FlowLink............................................................................. 11WebLink ............................................................................................................... 11Product name Manual name 2
1. INTRODUCTIONWelcome to the polarpersonaltrainer.com web service. This is for you who want to train right, followyour progress and have fun with friends.In MY TRAINING - , the DIARY is all yours and it is up to you how to use it. You can either transfertraining data from your compatible Polar product into your DIARY, or manually enter and edit yourtraining data in Diary.MY PROGRESS enables you to analyze and follow your development to the finest detail. Optimize theway you train by putting the Polar PROGRAMS into good use. If the gym environment takes your fancy,STRENGTH TRAINING EXERCISES can guide you or be used to create workouts.COMMUNITY - NEW!: You can easily find new or keep in touch with your existing CONTACTS and evencreate or take part in CHALLENGES. Exchanging favourite training sessions or finding a free slot inyour calendar with your coach or a mate is no longer a headache.At Polar FORUM you can swap opinions on sports and products.2. REGISTRATIONRegistering in this service free of charge. Just click Register on the login page.Fill in the required information and read through the Polar Privacy Policy.Additional information: Some additional information can be given already here at the registration page.This in not required information, but some of these values might asked later on, to give you correcttraining data.Your email address or your nick name is your user name. If you have forgotten your password, click the linkForgot your password? then enter your e-mail address, and we’ll e-mail your password right away. Beforerequesting new password, please check that your e-mail spam filter is not blocking e-mails from Polar. Ifyou would like to change your e-mail address, it is possible to do it in Poiar Account / My Profile section.3. DATA TRANSFERThe way you can transfer data from your Polar training computer into polarpersonaltrainer.com webservice, depends on the Polar product you have.Polar WebSync™ - FlowLink Driver softwareWith Polar WebSync™ - FlowLink Driver software you can transfer data between your Polar activity ortraining computer and polarpersonaltrainer.com web service.Polar WebSync is easy to download from Applications/ Downloads and you can do it free of charge.Click -> Windows 98/Windows 2000/XP and WebSync and the installation wizard guides you throughthe installation.For data transfer you will also need a Polar Flowlink™ accessory. Polar FlowLink accessory is sold as apart of the FT80 set or it can be bought separaterly as an accessory for the Polar FA20 activitycomputer and Polar FT40 and FT60 trainng computers .Please follow the instructions below:WELCOMEPlug in your FlowLink in the USB port of the computer. Set your activity/ training computer face downon the on the FlowLink plate as shown in the picture.The ALIGN symbol in FlowLink will turn green, when the training computer is correctly aligned.The DATA symbol turns to yellow when FlowLink is connected to your PC.Product name Manual name 3
The yellow DATA symbol flahses when data transfer is in process.PRODUCTThe WebSync informs when it has defined your training computer.Model > Your Polar training computer model i.e. FT80Version > The version of you Polar training computerACCOUNTTo transfer data on the polarpersonaltrainer.com, you need to be registered there. If you have notregistered yet, you can also do it from here, by clicking the >>Register here link.If you wish that the FlowLink automatically identifies your training computer each time you set it onthe FlowLink plate, you can tick the box ..... (oikea teksti tähän kun saan kuvat Simolta).Product name Manual name 4
SYNCHRONIZATIONThe Auto Synchronization has been set as a default, but if you wish, you can deactivate it here andselect manual synchronization.If you select to have the manual synchronization, the WebSync asks you define each time which datayou want to transfer to polarpersonaltrainer.com.Synchronization settings can be edited by clicking the Edit Synchronization Settings link.COMPLETEWhen all the data has been transferred, COMPLETE turns to red. Click Finish.Product name Manual name 5
&#160When transferring the data next time, depending on your Synchronization Settings, WebSync transfersall the data automatically or your can go through all the steps manually.Polar WebLink™Polar WebLink is a software used to transfer information from Polar products to thepolarpersonaltrainer.com, the online training diary, for further analysis and storage.You can transfer data via SonicLink or IR communication. Polar WebLink is compatible with thefollowing Polar products:AXN500, AXN700, CS200, CS300, CS400, CS600, F6, F7, F11, F55,RS200, RS400, RS800, RS800CX, S410, S510, S520, S610, S610i, S625X, S710, S710i, S720i,S725, S725X, S810 and S810i.Before you can send any training information to polarpersonaltrainer.com, you need to register there.To install the WebLink, go to Applicatons/ Download section in polarpersonaltrainer.com.How to use Polar WebLink after installation:1. Double click the WebLink icon on your PC screen to open the software.2. Enter your polarpersonaltrainer.com web service username and password in the Settings page.3. Select the Polar product model that you use.Check your model from the back plate of your training computer.4. Select the communication port for your training computer.5. Save settings by clicking OK from the Settings page.6. Click Continue and set your unit to start the transmission. The files will be automaticallytransferred to the web service.7. After the transfer, the software informs you how many new training sessions were sent to yourdiary in the web service.The same training sessions will not be saved in your diary twice.8. After training data transfer, you can click Go to Web to get to www.polarpersonaltrainer.com.9. The Polar WebLink software can be closed by clicking Close on the right top corner of the window.You will find comprehensive instructions in the Help function of the Polar WebLink software once youhave installed it to your PC.4. HOMEChallenge StatusCheck out the Challenge Status at Home page.See if you have received any new challenge invitations. Click Create a challenge and start creating anew challenge or click View challenges to see all the latest about the challenges you are involved with.Training ProgramsClick Training Programs and create your own Polar Training Program.If you have already created yourself a Polar training program you can see the status of your currenttrining program on Home page.My EventsCheck out the dates of the local sports events, of which you have saved as your events in the Diary.Product name Manual name 6
5. MY TRAININGMy DiaryHow to Make the Most of the DiaryWeekly and monthly overviewMy Diary is a personal training log that displays your training sessions. In weekly and monthly views,you can easily compare results with targets. The number of sessions, duration, distance, and caloriesare all displayed together. You can also choose a list view to manage your training sessions.Operating the Diary in the FutureCreating Training TargetsPlanning your training is easy. You can create a personal training program and all the training targetsare automatically transferred into your diary.You can also create your own training targets. Click on future and select Training Target. You can edityour training sessions, select sport, fill in duration and heart rate zone.Creating Strength Training TargetYou can either create you own strength training workout by adding exercises (click Add Exercises) or usethe ready-made basic exercise list (click the link Create basic strength training list).When you want to add strength training exercises, click Add Exercises.Select Exercises page opens andyou can now select the exercises, you want to add. Click Select and the exercises appear in yourWorkout list. Fill in sets, repetitions, weight and % of 1RM.One repetition maximum (1RM) is the maximum weight one can lift in a single repetition for a givenexercise. One repetition maximum can be used for determining an individual's maximum strength. Itcan also be used as an upper limit in order to determine the desired load for an exercise. For example,10- RM is maximum weight that can be lifted 10 times. To calculate your 1 RM go to Applications /Calculators / One Repetition Maximum.Adding Favorite Training SessionsYou can also name the training session and save it as a favorite (Add to favorites). The session will belisted as Favorite Training Session and can easily be dragged and dropped into you diary. This way, youcan always select the training session that you enjoy the most.Adding EventYou can set an important event date for yourself. Click on future and Events. Set the date, time andname the event or select an event from the drop down event menu.Making a NoteMake a note for yourself.Operating the Diary in the PastMerging a target and resultTraining results can be saved by transferring data with the Polar WebSync or WebLink software, andmerging it with your training target. To merge, drag and drop the transferred exercise onto the targettraining session. Alternatively, you can manually insert the data into the planned training module.Comparing the target with the actual result is easy.Adding Fitness DataYou can add new fitness data and also some Additional data of your choise. Development of the datacan be followed in My Progress. Additional fitness data can be for example BMI or blood pressure.Making a NoteMake a note for yourself.Product name Manual name 7
Diary SymbolsDiary symbolsTraining targetTraining resultMerged training dataStrength training targetStrength training dataMerged strength training dataEventNoteMy ProgressIn My Progress you can monitor your progress in different time periods (4 or 12 weeks, half or 1 year),or select a variety of totals like training sessions count, duration, or heart rate comparison. You canselect either a graph or a list view. Compare your current fitness values i.e. weight, OwnIndex, orresting heart rate with the previous ones.Training Programspolarpersonaltrainer.com offers a variety of training programs for fitness, running, cycling, and outdoorsports. Just click on the program link to get a training program customized to suit your needs. Fill inthe required information about your fitness level and goals - it only takes a couple of minutes. Onceyou confirm your choices, the training program will automatically appear in your diary. The trainingtargets will be added in the Diary for the following week and each of them will give you more precisetraining instructions.STAR Training Program is new, personalized Fitness program included in the Polar FT60 and FT80Training Computers. You can activate the program in your training computer and then transfer it intoyour Diary.STAR Traning Program can only be created in the FT60 and FT80 Training Computers. The programcannot be created in the polarpersonaltrainer.com.The Polar Keeps You Fit - Own Workout Program (KUF) can be created and transferred into your PolarF55 training computer.Strength Training ExercisesStrength training workouts can be transferred to Polar FT80 trainng computers, when saved as afavorite.To create strength training workout, click Create Workout. Create your own strength training workout byadding exercises or use the ready-made basic exercise list. Add it to your Favorites, and you can easilydrag and drop it into your Diary or just save it in your Diary.To learn more about the exercise, click the exercise and learn more about it. To see how the exerciseshould be performed, click the picture. The demonstrations help you perform the different exercisescorrectly.You can also add your own exercises, by clicking Add Exercise. Name the exercise and select the musclegroup from the drop down menu. You can also add an image of your exercise. The size of the imageshould be no larger than 356x410 pixels and the format should be either .jpg, .png or .gif.Product name Manual name 8
FavoritesName and save some of your training sessions as a Favorite. This enables you to drag and drop them inyour diary easily.Also if you save your strength training session as a Favorite, you can transfer the workout onto yourPolar FT80 training computer and have the workout guiding handy with you when working out in thegym.6. COMMUNITYChallengesFind out the status of the challenge you have either created or taken part in. You may also receiveinvitations from other polarpersonaltrainer.com users to take part in the challenges they have created.Create ChallengeTo create a new challenge start by clicking the Create Challenge.Select challenge•Type can be eitherIndividual - All the members competer individually on reaching the target orTeam - members try to reach the target as a team.•Goal can be eitherMeasure - Distance - quickest accumulation of the certain distance.Measure - Calories - quickest accumulation of the certain amount of calories.Time - Distance - most accumulated distance in certain time frame.Time - Calories - most accumulated calories in certain time frame.•StartingIf you are not sure of the starting date, you can define it later on Challenge page.•FinishingDepending on what goal you set, define the amount of kilometers, calories or days to the challengecompletion.Then click Next and define the challenge• Name• Description of the challenge• Publicity, whether it is private (visible only for the members invited in the challenge) or public (tobe shown on Polar Forum). If you select the challenge to be public, you have to define how manymembers can join in.• You can also set the Autostart on, which means you have to define the amount of members needed,for the challenge to start automatically.Editing ChallengeIf you would like to edit the challenge you have created, click the challenge name and challengeinformation page opens up. Click Edit Challenge on the bottom left hand corner and edit the challenge;invite more members or remove invitees. Challenge can also be started here manually, if you have notset the starting date yet.Challenge StartChallenge will start at 00:00 on the day you have set it to start. You can also start challenge latermanually on challenge page.Product name Manual name 9
Challenge FinishingChallenge that have a finishing date will end at 24:00 on the day set to the finishing day. Challengesthat have a cetain value (kilometers or calories) as a target to be reached will end when the desiredamount of kilometers or calories has been reached. After challenge is finished it stays active for twoweeks before archiving. Discussion will be denied after challenge is archived.Browse Public ChallengesIf you are looking for a challenge to join in, click Browse Public Challenges and you will arrive onforum.polar.fi page. You can now start searching for a suitable challenge for yourself.My MessagesYou can check out all the messages you have recived and sent.My ContactsIn My Contacts you can add and manage your contacts. You can give, for example, to your personaltrainer or your coach an access to your diary and this way make it easier to transfer and edit yourtraining targets.User, you have given an access to your diary.User that has given your an access to their diary.This is a user you have blocked and he/shecannot see you public profile nor send youmessages or invitations to join in challenges.Polar ForumAt Polar Forum you can join in the conversations and also look for the challlenges to join in. If you, forexample, select your challenge to be public, it will be shown at Polar Forum.User SearchIf you want to look for other polarpersonaltrainer.com users, go to User Search. Fill in the the requiredinformation and click Search.7. APPLICATIONSCalculatorsClick the calculator link and fill in the requiered information and you'll get the results in seconds.DownloadsGet the latest downloads, Polar WebSync™ or Polar Weblink™ for transferring your training data in toand from polarpersonaltrainer.com. For complete instructions consult Data Transfer chapter.8. POLAR ACCOUNTMy ProfileIn My Profile you can edit you contact information. You can also add some Physical information, suchas your date of birth, gender, weight, height and so forth.You can, if you so wish, also delete your whole Polar Account by clicking Delete Polar Account.Please note that deleting your account means that all your registration data, including training data, willbe permanently deleted from polarpersonaltrainer.com and polar.fi web services and cannot be recovered.Product name Manual name 10
My SportsIn My Sports you can add and name your different sports. When creating a training target in you Diary,it is easy to select a certain sport from the list and add it to your Favorite Trainings list. Start byclicking the Add sport. Give the sport name and click Save. To exit, click Close.General SettingsAdd and edit general settings, like units, heart rate presentation and time and date.Product RegistrationRegister your Polar Produt here. Note that you can register more than product, but need to verify herewhich product you are currently using.My Public ProfileIn My Public Profile you can select the information that is shown in your public profile. You can viewand edit your public profile by clicking View My Public Profile.Delete Polar AccountYou can, if you so wish, also delete your Polar Account. Go to Polar Account/ My Profile and clickDelete Polar Account.Please note that deleting your account means that all your registration data, including training data, willbe permanently deleted from polarpersonaltrainer.com and polar.fi web services and cannot be recovered.it is possible to register again later.9. ARTICLESPolar Training Articles offer you useful information you need to improve your health and fitness.Whether you’re taking your first steps to fitness, working out at the gym three times a week, or anathlete who wants to push your body to physical extremes, we can create a program to suit your needs.Take a look through our training articles section and you’ll find all the information you need to improveyour health and fitness. From training tips to setting goals, you’ll discover how heart rate and activitymonitoring can combine with Polar training computers to help you achieve your goals.10. SYSTEM REQUIREMENTSpolarpersonaltrainer.comTo access the polarpersonaltrainer.com web service you need a network connection and a web browser(Internet Explorer 6 or higher, Mozilla Firefox 2 or higher or Safari 2 or higher) with Macromedia FlashPlayer, version 9 (not mandatory). Java, cookies and SSL 3.0 enabled in browser settings.Polar WebSync and Polar FlowLinkPC MS Windows (2000/XP/Vista), 64/32 bitWebLinkTo be able to run Polar WebLink you need a PC with Windows 98, 98SE, ME, NT4, 2000, XP or2003. To transfer training data via SonicLink, you'll need a sound card and a microphone. For infraredcommunication you need an IrDA port or an external IrDA device.Product name Manual name 11

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