Polar Electro P5 Polar FlowLink User Manual 19536233 00 Note RF FlowLink GEN A draft indd

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Document ID	962057
Application ID	H7NR0EFWzEBnkrUDZ4G/Cw==
Document Description	Users Manual
Short Term Confidential	No
Permanent Confidential	No
Supercede	No
Document Type	User Manual
Display Format	Adobe Acrobat PDF - pdf
Filesize	105.54kB (1319188 bits)
Date Submitted	2008-06-27 00:00:00
Date Available	2008-06-27 00:00:00
Creation Date	2008-05-27 12:49:22
Producing Software	Acrobat Distiller 7.0.5 (Windows)
Document Lastmod	2008-06-26 16:15:52
Document Title	19536233.00_Note_RF_FlowLink_GEN_A_draft.indd
Document Creator	Adobe Illustrator CS2
Document Author:	jmarttil

English
This product is compliant with the
Directive 1999/5/EC. The relevant
Declaration of Conformity is available at
www.support.polar.fi/declaration_of_
conformity.html.
Deutsch
Dieses Produkt ist konform mit der
Richtlinie 1999/5/EC. Die zugehörige
Konformitätserklärung ist erhältlich unter
www.support.polar.fi/declaration_of_
conformity.html.
Français
Ce produit est conforme à la Directive
1999/5/EC.La Déclaration de Conformité
correspondante est disponible sur le lien
www.support.polar.fi/declaration_of_
conformity.html.
Ελληνικά
Το πρϊόν αυτο είναι συμβατό με την
Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική
Δήλωση συμμόρφωσηϚ είναι διαιθέσιμη
στην ηλετρονική διεύθυνση www.support.
polar.fi/declaration_of_conformity.html.
Nederlands
Dit product voldoet aan de richtlijn
1999/5/EC.De desbetreffende overeenko
mstigheidsverklaring is beschikbaar op
www.support.polar.fi/declaration_of_
conformity.html.
Italiano
Questo prodotto è conforme alla
Direttiva 1999/5/EC. La Dichiarazione di
conformità rilevante è visionabile sul sito
19536233.00 GEN A
19536233.00_Note_RF_FlowLink_GEN1 1
Web: www.support.polar.fi/ declaration_
of_conformity.html.
på www.support.polar.fi/ declaration_of_
conformity.html
Español
Este producto cumple con la Directiva
1999/5/EC. La Declaración de
conformidad correspondiente está
disponible en www.support.polar.fi/
declaration_of_conformity.html.
CANADA
Industry Canada (IC) regulatory
information
This device complies with RSS-210
of Industry Canada rules. Operation is
subject to the following two conditions:
(1) This device may not cause harmful
interference, and (2) This device must
accept any interference received,
including interference that may cause
undesired operation.
This class [B] digital apparatus complies
with Canadian ICES-003.
Português
Este produto está conforme à Directiva
1999/5/EC. A respectiva Declaração de
Conformidade está disponível em
www.support.polar.fi/declaration_of_
conformity.html.
Suomi
Tämä tuote on direktiivin 1999/5/EC
mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus löytyy osoitteesta
www.support.polar.fi/declaration_of_
conformity.html.
Svenska
Denna produkt uppfyller kraven i
EUdirektiv 1999/5/EC. Tillämplig
försäkran om överensstämmelse finns
tillgänglig på www.support.polar.fi
/declaration_of_conformity.html.
Dansk
Dette produkt er i overensstemmelse
med direktiv 1999/5/EC. Den relevante
Erklæring om overensstemmelse fi
ndes på adressen www.support.polar.
fi/declaration_of_conformity.html.
Norsk
Dette produktet er i overenstemmelse
med EU-direktiv 1999/5/EC. De relevante
overenstemmelseserklæringene fi nner du
Avis de conformité à la réglementation
d’Industrie Canada
Cet appareil est conform à la norme CNR210 du Industrie Canada. L’utilisation
de ce dispositif est autorisée seulement
aux deux conditions suivantes : (1) il ne
doit pas produire de brouillage, et (2)
l’utilisateur du dispositif doit être prêt à
accepter tout brouillage radioélectrique
reçu, même si ce brouillage est
susceptible de compromettre le
fonctionnement du dispositif.
Cet appareil numérique de la classe [B]
est conforme à la norme NMB-003 du
Canada.
USA
FCC regulatory information
This device complies with part 15 of the
FCC rules. Operation is subject to the
following two conditions: (1) This device
may not cause harmful interference,
and (2) This device must accept
any interference received, including
interference that may cause undesired
operation.
Note: This equipment has been tested
and found to comply with the limits for
a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are
designed to provide reasonable protection
against harmful interference in a
residential installation. This equipment
generates, uses and can radiate radio
frequency energy and, if not installed and
used in accordance with the instructions,
may cause harmful interference to radio
communications. However, there is no
guarantee that interference will not occur
in a particular installation.
If this equipment does cause harmful
interference to radio or television
reception, which can be determined
by turning the equipment off and on,
the user is encouraged to try to correct
the interference by one or more of the
following measures:
1) Reorient or relocate the receiving
antenna.
2) Increase the separation between the
equipment and receiver.
3) Connect the equipment into an outlet
on a circuit different from that to which
the receiver is connected.
4) Consult the dealer or an experienced
radio/TV technician for help.
Caution! Changes or modifications
not expressly approved by the party
responsible for compliance could void the
user’s authority to operate the equipment.
27.5.2008 12:48:41
The main body of this radio equipment labeled the regulatory compliancd mark which had referred to grant the Test
or Type Certification in accordance with Radio Law.
(Product (Model) name): FlowLink
(Certification number): PLR-FlowLink
(Applicant name): Polar Electro Oy
(Manufacturing date): Ref. Serial number
(Manufacturer/Country): Polar (Guangzhou) Electronics Co. Ltd. , China
This crossed out wheeled bin marking shows that Polar prìoducts are electronic
devices and are in the scope of Directive 2002/96/EC of the European Parliament and
of the Council on waste electrical and electronic equipment (WEEE). These products
should thus be disposed of separately in EU countries. Polar encourages you to minimize possible effects of waste on the environment and human health, also outside the
European Union by following local waste disposal regulations and, where possible,
utilizing separate collection of electronic devices.
당해 무선설비는 전파혼신 가능성이 있으므로 인명안전과 관련된 서비스는 할 수 없음
Este produto opera em caráter secundário, isto é,
não tem direito a proteção contra interferência prejudicial,
mesmo de estações do mesmo tipo, e não pode
causarinterferência a sistemas operando em caráter primário.
Polar FlowLink CFT: RCPRSRXX-XXX
TA-XXXX/XXX
APPROVED
Complies with
IDA Standards
DA104315
Polar FlowLink
Polar FlowLink
XXXX-XX-XXXX
19536233.00_Note_RF_FlowLink_GEN2 2
27.5.2008 12:48:42
Product name
Manual name
English
This product is compliant with the
Directive 1999/5/EC. The relevant
Declaration of Conformity is available at
www.support.polar.fi/declaration_of_
conformity.html.
Deutsch
Dieses Produkt ist konform mit der
Richtlinie 1999/5/EC. Die zugehörige
Konformitätserklärung ist erhältlich unter
www.support.polar.fi/declaration_of_
conformity.html.
Français
Ce produit est conforme à la Directive
1999/5/EC.La Déclaration de Conformité
correspondante est disponible sur le lien
www.support.polar.fi/declaration_of_
conformity.html.
Ελληνικά
Το πρϊόν αυτο είναι συμβατό με την
Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική
Δήλωση συμμόρφωσηϚ είναι διαιθέσιμη
στην ηλετρονική διεύθυνση www.support.
polar.fi/declaration_of_conformity.html.
Nederlands
Dit product voldoet aan de richtlijn
1999/5/EC.De desbetreffende overeenko
mstigheidsverklaring is beschikbaar op
www.support.polar.fi/declaration_of_
conformity.html.
Italiano
Questo prodotto è conforme alla
Direttiva 1999/5/EC. La Dichiarazione di
conformità rilevante è visionabile sul sito
19536233.00 GEN A
19536233.00_Note_RF_FlowLink_GEN1 1
Web: www.support.polar.fi/ declaration_
of_conformity.html.
på www.support.polar.fi/ declaration_of_
conformity.html
Español
Este producto cumple con la Directiva
1999/5/EC. La Declaración de
conformidad correspondiente está
disponible en www.support.polar.fi/
declaration_of_conformity.html.
CANADA
Industry Canada (IC) regulatory
information
This device complies with RSS-210
of Industry Canada rules. Operation is
subject to the following two conditions:
(1) This device may not cause harmful
interference, and (2) This device must
accept any interference received,
including interference that may cause
undesired operation.
This class [B] digital apparatus complies
with Canadian ICES-003.
Português
Este produto está conforme à Directiva
1999/5/EC. A respectiva Declaração de
Conformidade está disponível em
www.support.polar.fi/declaration_of_
conformity.html.
Suomi
Tämä tuote on direktiivin 1999/5/EC
mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus löytyy osoitteesta
www.support.polar.fi/declaration_of_
conformity.html.
Svenska
Denna produkt uppfyller kraven i
EUdirektiv 1999/5/EC. Tillämplig
försäkran om överensstämmelse finns
tillgänglig på www.support.polar.fi
/declaration_of_conformity.html.
Dansk
Dette produkt er i overensstemmelse
med direktiv 1999/5/EC. Den relevante
Erklæring om overensstemmelse fi
ndes på adressen www.support.polar.
fi/declaration_of_conformity.html.
Norsk
Dette produktet er i overenstemmelse
med EU-direktiv 1999/5/EC. De relevante
overenstemmelseserklæringene fi nner du
Avis de conformité à la réglementation
d’Industrie Canada
Cet appareil est conform à la norme CNR210 du Industrie Canada. L’utilisation
de ce dispositif est autorisée seulement
aux deux conditions suivantes : (1) il ne
doit pas produire de brouillage, et (2)
l’utilisateur du dispositif doit être prêt à
accepter tout brouillage radioélectrique
reçu, même si ce brouillage est
susceptible de compromettre le
fonctionnement du dispositif.
Cet appareil numérique de la classe [B]
est conforme à la norme NMB-003 du
Canada.
USA
FCC regulatory information
This device complies with part 15 of the
FCC rules. Operation is subject to the
following two conditions: (1) This device
may not cause harmful interference,
and (2) This device must accept
any interference received, including
interference that may cause undesired
operation.
Note: This equipment has been tested
and found to comply with the limits for
a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are
designed to provide reasonable protection
against harmful interference in a
residential installation. This equipment
generates, uses and can radiate radio
frequency energy and, if not installed and
used in accordance with the instructions,
may cause harmful interference to radio
communications. However, there is no
guarantee that interference will not occur
in a particular installation.
If this equipment does cause harmful
interference to radio or television
reception, which can be determined
by turning the equipment off and on,
the user is encouraged to try to correct
the interference by one or more of the
following measures:
1) Reorient or relocate the receiving
antenna.
2) Increase the separation between the
equipment and receiver.
3) Connect the equipment into an outlet
on a circuit different from that to which
the receiver is connected.
4) Consult the dealer or an experienced
radio/TV technician for help.
Caution! Changes or modifications
not expressly approved by the party
responsible for compliance could void the
user’s authority to operate the equipment.
27.5.2008 12:48:41
The main body of this radio equipment labeled the regulatory compliancd mark which had referred to grant the Test
or Type Certification in accordance with Radio Law.
(Product (Model) name): FlowLink
(Certification number): PLR-FlowLink
(Applicant name): Polar Electro Oy
(Manufacturing date): Ref. Serial number
(Manufacturer/Country): Polar (Guangzhou) Electronics Co. Ltd. , China
This crossed out wheeled bin marking shows that Polar prìoducts are electronic
devices and are in the scope of Directive 2002/96/EC of the European Parliament and
of the Council on waste electrical and electronic equipment (WEEE). These products
should thus be disposed of separately in EU countries. Polar encourages you to minimize possible effects of waste on the environment and human health, also outside the
European Union by following local waste disposal regulations and, where possible,
utilizing separate collection of electronic devices.
당해 무선설비는 전파혼신 가능성이 있으므로 인명안전과 관련된 서비스는 할 수 없음
Este produto opera em caráter secundário, isto é,
não tem direito a proteção contra interferência prejudicial,
mesmo de estações do mesmo tipo, e não pode
causarinterferência a sistemas operando em caráter primário.
Polar FlowLink CFT: RCPRSRXX-XXX
TA-XXXX/XXX
APPROVED
Complies with
IDA Standards
DA104315
Polar FlowLink
Polar FlowLink
XXXX-XX-XXXX
19536233.00_Note_RF_FlowLink_GEN2 2
27.5.2008 12:48:42
English
This product is compliant with the
Directive 1999/5/EC. The relevant
Declaration of Conformity is available at
www.support.polar.fi/declaration_of_
conformity.html.
Deutsch
Dieses Produkt ist konform mit der
Richtlinie 1999/5/EC. Die zugehörige
Konformitätserklärung ist erhältlich unter
www.support.polar.fi/declaration_of_
conformity.html.
Français
Ce produit est conforme à la Directive
1999/5/EC.La Déclaration de Conformité
correspondante est disponible sur le lien
www.support.polar.fi/declaration_of_
conformity.html.
Ελληνικά
Το πρϊόν αυτο είναι συμβατό με την
Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική
Δήλωση συμμόρφωσηϚ είναι διαιθέσιμη
στην ηλετρονική διεύθυνση www.support.
polar.fi/declaration_of_conformity.html.
Nederlands
Dit product voldoet aan de richtlijn
1999/5/EC.De desbetreffende overeenko
mstigheidsverklaring is beschikbaar op
www.support.polar.fi/declaration_of_
conformity.html.
Italiano
Questo prodotto è conforme alla
Direttiva 1999/5/EC. La Dichiarazione di
conformità rilevante è visionabile sul sito
19536233.00 GEN A
19536233.00_Note_RF_FlowLink_GEN1 1
Web: www.support.polar.fi/ declaration_
of_conformity.html.
på www.support.polar.fi/ declaration_of_
conformity.html
Español
Este producto cumple con la Directiva
1999/5/EC. La Declaración de
conformidad correspondiente está
disponible en www.support.polar.fi/
declaration_of_conformity.html.
CANADA
Industry Canada (IC) regulatory
information
This device complies with RSS-210
of Industry Canada rules. Operation is
subject to the following two conditions:
(1) This device may not cause harmful
interference, and (2) This device must
accept any interference received,
including interference that may cause
undesired operation.
This class [B] digital apparatus complies
with Canadian ICES-003.
Português
Este produto está conforme à Directiva
1999/5/EC. A respectiva Declaração de
Conformidade está disponível em
www.support.polar.fi/declaration_of_
conformity.html.
Suomi
Tämä tuote on direktiivin 1999/5/EC
mukainen. Asiaankuuluva Vaatimustenmukaisuusvakuutus löytyy osoitteesta
www.support.polar.fi/declaration_of_
conformity.html.
Svenska
Denna produkt uppfyller kraven i
EUdirektiv 1999/5/EC. Tillämplig
försäkran om överensstämmelse finns
tillgänglig på www.support.polar.fi
/declaration_of_conformity.html.
Dansk
Dette produkt er i overensstemmelse
med direktiv 1999/5/EC. Den relevante
Erklæring om overensstemmelse fi
ndes på adressen www.support.polar.
fi/declaration_of_conformity.html.
Norsk
Dette produktet er i overenstemmelse
med EU-direktiv 1999/5/EC. De relevante
overenstemmelseserklæringene fi nner du
Avis de conformité à la réglementation
d’Industrie Canada
Cet appareil est conform à la norme CNR210 du Industrie Canada. L’utilisation
de ce dispositif est autorisée seulement
aux deux conditions suivantes : (1) il ne
doit pas produire de brouillage, et (2)
l’utilisateur du dispositif doit être prêt à
accepter tout brouillage radioélectrique
reçu, même si ce brouillage est
susceptible de compromettre le
fonctionnement du dispositif.
Cet appareil numérique de la classe [B]
est conforme à la norme NMB-003 du
Canada.
USA
FCC regulatory information
This device complies with part 15 of the
FCC rules. Operation is subject to the
following two conditions: (1) This device
may not cause harmful interference,
and (2) This device must accept
any interference received, including
interference that may cause undesired
operation.
Note: This equipment has been tested
and found to comply with the limits for
a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are
designed to provide reasonable protection
against harmful interference in a
residential installation. This equipment
generates, uses and can radiate radio
frequency energy and, if not installed and
used in accordance with the instructions,
may cause harmful interference to radio
communications. However, there is no
guarantee that interference will not occur
in a particular installation.
If this equipment does cause harmful
interference to radio or television
reception, which can be determined
by turning the equipment off and on,
the user is encouraged to try to correct
the interference by one or more of the
following measures:
1) Reorient or relocate the receiving
antenna.
2) Increase the separation between the
equipment and receiver.
3) Connect the equipment into an outlet
on a circuit different from that to which
the receiver is connected.
4) Consult the dealer or an experienced
radio/TV technician for help.
Caution! Changes or modifications
not expressly approved by the party
responsible for compliance could void the
user’s authority to operate the equipment.
27.5.2008 12:48:41
The main body of this radio equipment labeled the regulatory compliancd mark which had referred to grant the Test
or Type Certification in accordance with Radio Law.
(Product (Model) name): FlowLink
(Certification number): PLR-FlowLink
(Applicant name): Polar Electro Oy
(Manufacturing date): Ref. Serial number
(Manufacturer/Country): Polar (Guangzhou) Electronics Co. Ltd. , China
This crossed out wheeled bin marking shows that Polar prìoducts are electronic
devices and are in the scope of Directive 2002/96/EC of the European Parliament and
of the Council on waste electrical and electronic equipment (WEEE). These products
should thus be disposed of separately in EU countries. Polar encourages you to minimize possible effects of waste on the environment and human health, also outside the
European Union by following local waste disposal regulations and, where possible,
utilizing separate collection of electronic devices.
당해 무선설비는 전파혼신 가능성이 있으므로 인명안전과 관련된 서비스는 할 수 없음
Este produto opera em caráter secundário, isto é,
não tem direito a proteção contra interferência prejudicial,
mesmo de estações do mesmo tipo, e não pode
causarinterferência a sistemas operando em caráter primário.
Polar FlowLink CFT: RCPRSRXX-XXX
TA-XXXX/XXX
APPROVED
Complies with
IDA Standards
DA104315
Polar FlowLink
Polar FlowLink
XXXX-XX-XXXX
19536233.00_Note_RF_FlowLink_GEN2 2
27.5.2008 12:48:42
Product name Manual name
Contents
1. INTRODUCTION ............................................................................................................ 3
2. REGISTRATION ............................................................................................................ 3
3. DATA TRANSFER .......................................................................................................... 3
Polar WebSync™ - FlowLink Driver software........................................................................ 3
Polar WebLink™.......................................................................................................... 6
4. HOME ....................................................................................................................... 6
Challenge Status.......................................................................................................... 6
Training Programs ........................................................................................................ 6
My Events .................................................................................................................. 6
5. MY TRAINING .............................................................................................................. 7
My Diary.................................................................................................................... 7
How to Make the Most of the Diary ............................................................................... 7
My Progress ............................................................................................................... 8
Training Programs ........................................................................................................ 8
Strength Training Exercises............................................................................................. 8
Favorites ................................................................................................................... 9
6. COMMUNITY ............................................................................................................... 9
Challenges ................................................................................................................. 9
Create Challenge ...................................................................................................... 9
Editing Challenge ..................................................................................................... 9
Challenge Start ........................................................................................................ 9
Challenge Finishing................................................................................................. 10
Browse Public Challenges ......................................................................................... 10
My Messages.............................................................................................................10
My Contacts ..............................................................................................................10
Polar Forum...............................................................................................................10
User Search ..............................................................................................................10
7. APPLICATIONS ...........................................................................................................10
Calculators ...............................................................................................................10
Downloads ................................................................................................................10
8. POLAR ACCOUNT .........................................................................................................10
My Profile .................................................................................................................10
My Sports .................................................................................................................11
General Settings .........................................................................................................11
Product Registration ....................................................................................................11
My Public Profile ........................................................................................................11
Delete Polar Account ...................................................................................................11
9. ARTICLES..................................................................................................................11
10.SYSTEM REQUIREMENTS ...............................................................................................11
polarpersonaltrainer.com .......................................................................................... 11
Polar WebSync and Polar FlowLink ............................................................................. 11
WebLink ............................................................................................................... 11
Product name Manual name
1. INTROD UCT ION
Welcome to the polarpersonaltrainer.com web service. This is for you who want to train right, follow
your progress and have fun with friends.
In MY TRAINING - , the DIARY is all yours and it is up to you how to use it. You can either transfer
training data from your compatible Polar product into your DIARY, or manually enter and edit your
training data in Diary.
MY PROGRESS enables you to analyze and follow your development to the finest detail. Optimize the
way you train by putting the Polar PROGRAMS into good use. If the gym environment takes your fancy,
STRENGTH TRAINING EXERCISES can guide you or be used to create workouts.
COMMUNITY - NEW!: You can easily find new or keep in touch with your existing CONTACTS and even
create or take part in CHALLENGES. Exchanging favourite training sessions or finding a free slot in
your calendar with your coach or a mate is no longer a headache.
At Polar FORUM you can swap opinions on sports and products.
2. RE GIS T RAT ION
Registering in this service free of charge. Just click Register on the login page.
Fill in the required information and read through the Polar Privacy Policy.
Additional information: Some additional information can be given already here at the registration page.
This in not required information, but some of these values might asked later on, to give you correct
training data.
Your email address or your nick name is your user name. If you have forgotten your password, click the link
Forgot your password? then enter your e-mail address, and we’ll e-mail your password right away. Before
requesting new password, please check that your e-mail spam filter is not blocking e-mails from Polar. If
you would like to change your e-mail address, it is possible to do it in Poiar Account / My Profile section.
3. DATA TRANSFER
The way you can transfer data from your Polar training computer into polarpersonaltrainer.com web
service, depends on the Polar product you have.
Polar WebSync™ - FlowLink Driver software
With Polar WebSync™ - FlowLink Driver software you can transfer data between your Polar activity or
training computer and polarpersonaltrainer.com web service.
Polar WebSync is easy to download from Applications/ Downloads and you can do it free of charge.
Click -> Windows 98/Windows 2000/XP and WebSync and the installation wizard guides you through
the installation.
For data transfer you will also need a Polar Flowlink™ accessory. Polar FlowLink accessory is sold as a
part of the FT80 set or it can be bought separaterly as an accessory for the Polar FA20 activity
computer and Polar FT40 and FT60 trainng computers .
Please follow the instructions below:
WELCOME
Plug in your FlowLink in the USB port of the computer. Set your activity/ training computer face down
on the on the FlowLink plate as shown in the picture.
The ALIGN symbol in FlowLink will turn green, when the training computer is correctly aligned.
The DATA symbol turns to yellow when FlowLink is connected to your PC.
Product name Manual name
The yellow DATA symbol flahses when data transfer is in process.
PRODUCT
The WebSync informs when it has defined your training computer.
Model > Your Polar training computer model i.e. FT80
Version > The version of you Polar training computer
ACCOUNT
To transfer data on the polarpersonaltrainer.com, you need to be registered there. If you have not
registered yet, you can also do it from here, by clicking the >>Register here link.
If you wish that the FlowLink automatically identifies your training computer each time you set it on
the FlowLink plate, you can tick the box ..... (oikea teksti tähän kun saan kuvat Simolta).
Product name Manual name
SYNCHRONIZATION
The Auto Synchronization has been set as a default, but if you wish, you can deactivate it here and
select manual synchronization.
If you select to have the manual synchronization, the WebSync asks you define each time which data
you want to transfer to polarpersonaltrainer.com.
Synchronization settings can be edited by clicking the Edit Synchronization Settings link.
COMPLETE
When all the data has been transferred, COMPLETE turns to red. Click Finish.
Product name Manual name
 
When transferring the data next time, depending on your Synchronization Settings, WebSync transfers
all the data automatically or your can go through all the steps manually.
Polar WebLink™
Polar WebLink is a software used to transfer information from Polar products to the
polarpersonaltrainer.com, the online training diary, for further analysis and storage.
You can transfer data via SonicLink or IR communication. Polar WebLink is compatible with the
following Polar products:AXN500, AXN700, CS200, CS300, CS400, CS600, F6, F7, F11, F55,
RS200, RS400, RS800, RS800CX, S410, S510, S520, S610, S610i, S625X, S710, S710i, S720i,
S725, S725X, S810 and S810i.
Before you can send any training information to polarpersonaltrainer.com, you need to register there.
To install the WebLink, go to Applicatons/ Download section in polarpersonaltrainer.com.
How to use Polar WebLink after installation:
1.
Double click the WebLink icon on your PC screen to open the software.
2.
Enter your polarpersonaltrainer.com web service username and password in the Settings page.
3.
Select the Polar product model that you use.
Check your model from the back plate of your training computer.
4.
Select the communication port for your training computer.
5.
Save settings by clicking OK from the Settings page.
6.
Click Continue and set your unit to start the transmission. The files will be automatically
transferred to the web service.
7.
After the transfer, the software informs you how many new training sessions were sent to your
diary in the web service.
The same training sessions will not be saved in your diary twice.
8.
After training data transfer, you can click Go to Web to get to www.polarpersonaltrainer.com.
9.
The Polar WebLink software can be closed by clicking Close on the right top corner of the window.
You will find comprehensive instructions in the Help function of the Polar WebLink software once you
have installed it to your PC.
4. HOM E
Challenge Status
Check out the Challenge Status at Home page.
See if you have received any new challenge invitations. Click Create a challenge and start creating a
new challenge or click View challenges to see all the latest about the challenges you are involved with.
Training Programs
Click Training Programs and create your own Polar Training Program.
If you have already created yourself a Polar training program you can see the status of your current
trining program on Home page.
My Events
Check out the dates of the local sports events, of which you have saved as your events in the Diary.
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5. M Y TRAINING
My Diary
How to Make the Most of the Diary
Weekly and monthly overview
My Diary is a personal training log that displays your training sessions. In weekly and monthly views,
you can easily compare results with targets. The number of sessions, duration, distance, and calories
are all displayed together. You can also choose a list view to manage your training sessions.
Operating the Diary in the Future
Creating Training Targets
Planning your training is easy. You can create a personal training program and all the training targets
are automatically transferred into your diary.
You can also create your own training targets. Click on future and select Training Target. You can edit
your training sessions, select sport, fill in duration and heart rate zone.
Creating Strength Training Target
You can either create you own strength training workout by adding exercises (click Add Exercises) or use
the ready-made basic exercise list (click the link Create basic strength training list).
When you want to add strength training exercises, click Add Exercises. Select Exercises page opens and
you can now select the exercises, you want to add. Click Select and the exercises appear in your
Workout list. Fill in sets, repetitions, weight and % of 1RM.
One repetition maximum (1RM) is the maximum weight one can lift in a single repetition for a given
exercise. One repetition maximum can be used for determining an individual's maximum strength. It
can also be used as an upper limit in order to determine the desired load for an exercise. For example,
10- RM is maximum weight that can be lifted 10 times. To calculate your 1 RM go to Applications /
Calculators / One Repetition Maximum.
Adding Favorite Training Sessions
You can also name the training session and save it as a favorite ( Add to favorites). The session will be
listed as Favorite Training Session and can easily be dragged and dropped into you diary. This way, you
can always select the training session that you enjoy the most.
Adding Event
You can set an important event date for yourself. Click on future and Events. Set the date, time and
name the event or select an event from the drop down event menu.
Making a Note
Make a note for yourself.
Operating the Diary in the Past
Merging a target and result
Training results can be saved by transferring data with the Polar WebSync or WebLink software, and
merging it with your training target. To merge, drag and drop the transferred exercise onto the target
training session. Alternatively, you can manually insert the data into the planned training module.
Comparing the target with the actual result is easy.
Adding Fitness Data
You can add new fitness data and also some Additional data of your choise. Development of the data
can be followed in My Progress. Additional fitness data can be for example BMI or blood pressure.
Making a Note
Make a note for yourself.
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Diary Symbols
Diary symbols
Training target
Training result
Merged training data
Strength training target
Strength training data
Merged strength training data
Event
Note
My Progress
In My Progress you can monitor your progress in different time periods (4 or 12 weeks, half or 1 year),
or select a variety of totals like training sessions count, duration, or heart rate comparison. You can
select either a graph or a list view. Compare your current fitness values i.e. weight, OwnIndex, or
resting heart rate with the previous ones.
Training Programs
polarpersonaltrainer.com offers a variety of training programs for fitness, running, cycling, and outdoor
sports. Just click on the program link to get a training program customized to suit your needs. Fill in
the required information about your fitness level and goals - it only takes a couple of minutes. Once
you confirm your choices, the training program will automatically appear in your diary. The training
targets will be added in the Diary for the following week and each of them will give you more precise
training instructions.
STAR Training Program is new, personalized Fitness program included in the Polar FT60 and FT80
Training Computers. You can activate the program in your training computer and then transfer it into
your Diary.
STAR Traning Program can only be created in the FT60 and FT80 Training Computers. The program
cannot be created in the polarpersonaltrainer.com.
The Polar Keeps You Fit - Own Workout Program (KUF) can be created and transferred into your Polar
F55 training computer.
Strength Training Exercises
Strength training workouts can be transferred to Polar FT80 trainng computers, when saved as a
favorite.
To create strength training workout, click Create Workout . Create your own strength training workout by
adding exercises or use the ready-made basic exercise list. Add it to your Favorites, and you can easily
drag and drop it into your Diary or just save it in your Diary.
To learn more about the exercise, click the exercise and learn more about it. To see how the exercise
should be performed, click the picture. The demonstrations help you perform the different exercises
correctly.
You can also add your own exercises, by clicking Add Exercise. Name the exercise and select the muscle
group from the drop down menu. You can also add an image of your exercise. The size of the image
should be no larger than 356x410 pixels and the format should be either .jpg, .png or .gif.
Product name Manual name
Favorites
Name and save some of your training sessions as a Favorite. This enables you to drag and drop them in
your diary easily.
Also if you save your strength training session as a Favorite, you can transfer the workout onto your
Polar FT80 training computer and have the workout guiding handy with you when working out in the
gym.
6. COM M UNIT Y
Challenges
Find out the status of the challenge you have either created or taken part in. You may also receive
invitations from other polarpersonaltrainer.com users to take part in the challenges they have created.
Create Challenge
To create a new challenge start by clicking the Create Challenge.
Select challenge
•
Type can be either
Individual - All the members competer individually on reaching the target or
Team - members try to reach the target as a team.
•
Goal can be either
Measure - Distance - quickest accumulation of the certain distance.
Measure - Calories - quickest accumulation of the certain amount of calories.
Time - Distance - most accumulated distance in certain time frame.
Time - Calories - most accumulated calories in certain time frame.
•
Starting
If you are not sure of the starting date, you can define it later on Challenge page.
•
Finishing
Depending on what goal you set, define the amount of kilometers, calories or days to the challenge
completion.
Then click Next and define the challenge
•
Name
•
Description of the challenge
•
Publicity, whether it is private (visible only for the members invited in the challenge) or public (to
be shown on Polar Forum). If you select the challenge to be public, you have to define how many
members can join in.
•
You can also set the Autostart on, which means you have to define the amount of members needed,
for the challenge to start automatically.
Editing Challenge
If you would like to edit the challenge you have created, click the challenge name and challenge
information page opens up. Click Edit Challenge on the bottom left hand corner and edit the challenge;
invite more members or remove invitees. Challenge can also be started here manually, if you have not
set the starting date yet.
Challenge Start
Challenge will start at 00:00 on the day you have set it to start. You can also start challenge later
manually on challenge page.
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10
Challenge Finishing
Challenge that have a finishing date will end at 24:00 on the day set to the finishing day. Challenges
that have a cetain value (kilometers or calories) as a target to be reached will end when the desired
amount of kilometers or calories has been reached. After challenge is finished it stays active for two
weeks before archiving. Discussion will be denied after challenge is archived.
Browse Public Challenges
If you are looking for a challenge to join in, click Browse Public Challenges and you will arrive on
forum.polar.fi page. You can now start searching for a suitable challenge for yourself.
My Messages
You can check out all the messages you have recived and sent.
My Contacts
In My Contacts you can add and manage your contacts. You can give, for example, to your personal
trainer or your coach an access to your diary and this way make it easier to transfer and edit your
training targets.
User, you have given an access to your diary.
User that has given your an access to their diary.
This is a user you have blocked and he/she
cannot see you public profile nor send you
messages or invitations to join in challenges.
Polar Forum
At Polar Forum you can join in the conversations and also look for the challlenges to join in. If you, for
example, select your challenge to be public, it will be shown at Polar Forum.
User Search
If you want to look for other polarpersonaltrainer.com users, go to User Search. Fill in the the required
information and click Search.
7. A PPLI CAT IONS
Calculators
Click the calculator link and fill in the requiered information and you'll get the results in seconds.
Downloads
Get the latest downloads, Polar WebSync™ or Polar Weblink™ for transferring your training data in to
and from polarpersonaltrainer.com. For complete instructions consult Data Transfer chapter.
8. POLAR ACCOUNT
My Profile
In My Profile you can edit you contact information. You can also add some Physical information, such
as your date of birth, gender, weight, height and so forth.
You can, if you so wish, also delete your whole Polar Account by clicking Delete Polar Account.
Please note that deleting your account means that all your registration data, including training data, will
be permanently deleted from polarpersonaltrainer.com and polar.fi web services and cannot be recovered.
Product name Manual name
My Sports
In My Sports you can add and name your different sports. When creating a training target in you Diary,
it is easy to select a certain sport from the list and add it to your Favorite Trainings list. Start by
clicking the Add sport. Give the sport name and click Save. To exit, click Close.
General Settings
Add and edit general settings, like units, heart rate presentation and time and date.
Product Registration
Register your Polar Produt here. Note that you can register more than product, but need to verify here
which product you are currently using.
My Public Profile
In My Public Profile you can select the information that is shown in your public profile. You can view
and edit your public profile by clicking View My Public Profile .
Delete Polar Account
You can, if you so wish, also delete your Polar Account. Go to Polar Account/ My Profile and click
Delete Polar Account.
Please note that deleting your account means that all your registration data, including training data, will
be permanently deleted from polarpersonaltrainer.com and polar.fi web services and cannot be recovered.
it is possible to register again later.
9. A RTI CLES
Polar Training Articles offer you useful information you need to improve your health and fitness.
Whether you’re taking your first steps to fitness, working out at the gym three times a week, or an
athlete who wants to push your body to physical extremes, we can create a program to suit your needs.
Take a look through our training articles section and you’ll find all the information you need to improve
your health and fitness. From training tips to setting goals, you’ll discover how heart rate and activity
monitoring can combine with Polar training computers to help you achieve your goals.
10 . S Y S TEM REQUIREMENT S
polarpersonaltrainer.com
To access the polarpersonaltrainer.com web service you need a network connection and a web browser
(Internet Explorer 6 or higher, Mozilla Firefox 2 or higher or Safari 2 or higher) with Macromedia Flash
Player, version 9 (not mandatory). Java, cookies and SSL 3.0 enabled in browser settings.
Polar WebSync and Polar FlowLink
PC MS Windows (2000/XP/Vista), 64/32 bit
WebLink
To be able to run Polar WebLink you need a PC with Windows 98, 98SE, ME, NT4, 2000, XP or
2003. To transfer training data via SonicLink, you'll need a sound card and a microphone. For infrared
communication you need an IrDA port or an external IrDA device.
11

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