Polar Electro X0 Heart Rate Sensor with Bluetooth User Manual H7
Polar Electro Oy Heart Rate Sensor with Bluetooth H7
Contents
- 1. H7 user manual
- 2. H7 product brief
H7 user manual
B3
B2
C
B1
A1
A2
B4
ENGLISH
Polar H7 Heart Rate Sensor
This user manual contains instructions for Polar
H7 heart rate sensor.
The latest version of this user manual can be
downloaded at www.polar.fi/support.
Register your Polar product at
http://register.polar.fi to ensure we can keep
improving our products and services to better
meet your needs.
Please follow the pictures on the front cover.
Heart Rate Sensor Parts
1. The plastic electrode areas on the reverse
side of the strap detect heart rate. Picture
A1.
2. The connector sends the heart rate signal
to the receiving device. Picture A2.
Polar H7 heart rate sensor enables training in a
group without interference from other heart rate
sensors.
1
Wear the Heart Rate Sensor
1. Moisten the electrode areas of the strap.
Picture B1.
2. Attach the connector to the strap. Picture
B2.
3. Adjust the strap length to fit tightly but
comfortably.
4. Tie the strap around your chest, just below
the chest muscles, and attach the hook to
the other end of the strap. Picture B3.
5. Check that the moist electrode areas are
firmly against your skin and that the Polar
logo of the connector is in a central and
upright position. Picture B4.
Detach the connector from the strap and rinse
the strap under running water after every use.
Sweat and moisture may keep the electrodes
wet and the transmitter activated. This will
reduce the transmitter battery life.
See detailed washing instructions in the Caring
for Your Heart Rate Sensor section or at
polar.fi/support.
2ENGLISH
Getting Started
Polar H7 heart rate sensor is compatible with
Bluetooth®smart and Bluetooth®smart ready
devices. A separate application may be required
to view heart rate data on the receiving device
(for example, a mobile phone). Polar H7 heart
rate sensor is also compatible with Polar
training computers using 5 kHz transmission
technology. For more information, go to
www.polar.fi/support.
When using the Polar H7 for the first time,
you need to pair the heart rate sensor with
your receiving device.
To ensure sufficient transmission range from
your Polar H7 heart rate sensor to the receiving
device, keep the device in front of you. A good
place is in a front pocket or fixed on a belt. Do
not wear the receiving device on your back (for
example, in a back pocket or backpack).
Using Your Heart Rate Sensor in Water
Polar H7 heart rate sensor is water resistant.
The 5 kHz transmission can be used in water
activities, but Bluetooth®wireless technology
will not work in water. Please notice that sea
and pool water are very conductive, and
electrodes may short-circuit, preventing ECG
signals from being detected by the heart rate
sensor.
ENGLISH 3
When using a bathing suit, the best
performance is achieved by wearing the heart
rate sensor underneath it.
Caring for Your Heart Rate Sensor
The heart rate sensor is a high-tech instrument
that should be handled with care. Follow the
caring instructions to ensure reliable
measurement and to maximize the life span of
the heart rate sensor. The following instructions
will help you fulfill guarantee obligations.
Connector: Detach the connector from the strap
after every use and dry the connector with a soft
towel. Clean the connector with a mild soap and
water solution when needed. Never use alcohol
or any abrasive material (e.g. steel wool or
cleaning chemicals).
Strap: Rinse the strap under running water after
every use and hang to dry. Clean the strap
gently with a mild soap and water solution when
needed. Do not use moisturizing soaps, because
they can leave residue on the strap. Do not
soak, iron, dry clean or bleach the strap. Do not
stretch the strap or bend the electrode areas
sharply.
4ENGLISH
Dry and store the strap and the connector
separately to maximize the heart rate sensor
battery lifetime. Keep the heart rate sensor in
a cool and dry place. Do not store the heart rate
sensor wet in non-breathing material, such as a
sports bag, to prevent snap oxidation. Do not
expose the heart rate sensor to direct sunlight
for extended periods.
Never put the strap or the connector in a
washing machine or dryer!
Batteries
The battery level of your heart rate sensor is
displayed on the receiving device.
All connectors have user changeable batteries.
To change the battery yourself, follow the
instructions below, and see the markings on the
connector and picture C on the front cover of
this user manual.
1. Using a coin, open the battery cover by
turning it counterclockwise to OPEN.
2. Insert the battery (CR 2025) inside the
cover with the positive (+) side against the
cover. Make sure the sealing ring is in the
groove to ensure water resistance.
3. Press the cover back into the connector.
4. Use the coin to turn the cover clockwise to
CLOSE.
ENGLISH 5
When changing the battery, make sure the
sealing ring is not damaged, in which case you
should replace it with a new one.
You can purchase the sealing ring/battery kits at
well-equipped Polar retailers and authorized
Polar Services. In the USA and Canada, the
additional sealing rings are available at
authorized Polar Service Centers. In the USA
the sealing ring/battery kits are also available at
www.shoppolar.com.
Keep batteries away from children. If
swallowed, contact a doctor immediately.
Batteries should be disposed of in compliance
with local regulations.
Service
During the two-year guarantee/warranty period
we recommend that you have service, other than
battery replacement, done by an authorized
Polar Service Center only. The warranty does not
cover damage or consequential damage caused
by service not authorized by Polar Electro. For
contact information and all Polar Service Center
addresses, visit www.polar.fi/support and
country-specific websites.
6ENGLISH
Precautions
For allergy information, see the listed materials
in Technical Specifications. Avoid skin
reactions by wearing the heart rate sensor over a
shirt, moistened under the electrodes.
The combined impact of moisture and intense
abrasion may cause a black color to come off
the heart rate sensor’s surface, possibly
staining light-colored clothes. If you use
perfume or insect repellent on your skin, you
must ensure that it does not come into
contact with the heart rate sensor.
Technical Specifications
Battery type CR 2025
Battery sealing ring O-ring 20.0 x 1.0
Material FPM
Battery lifetime 400 h
Operating
temperature
14 °F to 122 °F/ -10
°C to +50 °C
Connector material Polyamide
Strap material 38% Polyamide, 29%
Polyurethane, 20%
Elastane, 13%
Polyester
The Polar H7 heart rate sensor applies the
following patented technologies, among others:
• OwnCode®coded transmission
ENGLISH 7
Limited Polar International Guarantee
• This guarantee does not affect the consumer’s
statutory rights under applicable national or state
laws in force, or the consumer’s rights against the
dealer arising from their sales/purchase contract.
• This limited Polar international guarantee is issued
by Polar Electro Inc. for consumers who have
purchased this product in the USA or Canada. This
limited Polar international guarantee is issued by
Polar Electro Oy for consumers who have purchased
this product in other countries.
• Polar Electro Oy/Polar Electro Inc. guarantees the
original consumer/purchaser of this device that the
product will be free from defects in material or
workmanship for two (2) years from the date of
purchase.
•The receipt of the original purchase is your proof
of purchase!
• The guarantee does not cover the battery, normal
wear and tear, damage due to misuse, abuse,
accidents or non-compliance with the precautions;
improper maintenance, commercial use, cracked,
broken or scratched cases/displays, armband,
elastic strap and Polar apparel.
• The guarantee does not cover any damage/s, losses,
costs or expenses, direct, indirect or incidental,
consequential or special, arising out of, or related to
the product.
• Items purchased second hand are not covered by
the two (2) year warranty, unless otherwise
stipulated by local law.
• During the guarantee period, the product will be
either repaired or replaced at any of the authorized
Polar Service Centers regardless of the country of
purchase.
8ENGLISH
Guarantee with respect to any product will be limited to
countries where the product has been initially
marketed.
This product is compliant with Directives 93/42/EEC
and 1999/5/EC. The relevant Declaration of Conformity
is available at www.polar.fi/support.
This crossed out wheeled bin marking shows that Polar
products are electronic devices and are in the scope of
Directive 2002/96/EC of the European Parliament and
of the Council on waste electrical and electronic
equipment (WEEE) and batteries and accumulators
used in products are in the scope of Directive
2006/66/EC of the European Parliament and of the
Council of 6 September 2006 on batteries and
accumulators and waste batteries and accumulators.
These products and batteries/accumulators inside Polar
products should thus be disposed of separately in EU
countries.
This marking shows that the product is protected
against electric shocks.
Bluetooth QD ID: B018857
Copyright 2012 Polar Electro Oy, FI-90440 KEMPELE,
Finland.
ENGLISH 9
Polar Electro Oy is a ISO 9001:2008 certified
company.
All rights reserved. No part of this manual may be used
or reproduced in any form or by any means without
prior written permission of Polar Electro Oy. The names
and logos marked with a ™ symbol in this user manual
or in the package of this product are trademarks of
Polar Electro Oy. The names and logos marked with a ®
symbol in this user's manual or in the package of this
product are registered trademarks of Polar Electro Oy.
The Bluetooth®word mark and logos are registered
trademarks owned by Bluetooth SIG, Inc. and any use
of such marks by Polar Electro Oy is under license.
Disclaimer
Polar Electro Inc./Polar Electro Oy disclaims any and all
liabilities related to or arising from third parties'
products or services, which use the data generated by a
Polar product. Polar Electro Inc./Polar Electro Oy
disclaims any and all liabilities related to or arising
from the functioning / malfunctioning of third party
product or service, its interoperability with a Polar
product, safety of a third party product or service as
well as any other liabilities related to or arising from a
third party product or service. Polar Electro Inc./Polar
Electro Oy shall not be liable for any data transfer fees
or any other fees which might be due to or related to
the use of this Polar product.
This product is protected by the incorporeal rights of
Polar Electro Oy as defined by the following documents:
FI96380, EP0665947, US5611346, JP3568954,
EP1543769, US7418237. Other patents pending.
10 ENGLISH
www.polar.fi
ENGLISH 11
POLAR H7
English
This product is compliant with the Directive
1999/5/EC. The relevant Declaration of
Conformity is available at www.polar.fi /support.
Deutsch
Dieses Produkt ist konform mit der Richtlinie
1999/5/EC. Die zugehörige Konformitätserklärung
ist erhältlich unter www.polar.fi /support.
Français
Ce produit est conforme à la Directive 1999/5/
EC. La Déclaration de Conformité correspondante
est disponible sur le lien www.polar.fi /support.
Ελληνικά
Το πρϊόν αυτο είναι συμβατό με την
Ευρωπαϊκή Οδηγία 1999/5/EC. Η σχετική
Δήλωση συμμόρφωσηϚ είναι διαιθέσιμη στην
ηλετρονική διεύθυνση www.polar.fi /support.
Nederlands
Dit product voldoet aan de richtlijn 1999/5/EC.
De desbetreffende overeenkomstigheidsverklaring
is beschikbaar op www.polar.fi /support.
Italiano
Questo prodotto è conforme alla Direttiva 1999/5/
EC. La Dichiarazione di conformità rilevante è
visionabile sul sito Web: www.polar.fi /support.
Español
Este producto cumple con la Directiva
1999/5/EC. La Declaración de conformidad
correspondiente está disponible en
www.polar.fi /support.
Português
Este produto está conforme à Directiva 1999/5/
EC. A respectiva Declaração de Conformidade
está disponível em www.polar.fi /support.
Suomi
Tämä tuote on direktiivin 1999/5/EC mukainen.
Asiaankuuluva Vaatimusten- mukaisuusvakuutus
löytyy osoitteesta www.polar.fi /support.
Svenska
Denna produkt uppfyller kraven i EU
direktiv 1999/5/EC. Tillämplig försäkran om
överensstämmelse fi nns tillgänglig på
www.polar.fi /support.
Dansk
Dette produkt er i overensstemmelse med
direktiv 1999/5/EC. Den relevante Erklæring om
overensstemmelse fi ndes på adressen
www.polar.fi /support.
Norsk
Dette produktet er i overenstemmelse
med EU-direktiv 1999/5/EC. De relevante
overenstemmelseserklæringene fi nner du på
www.polar.fi /support.
Canada
Polar Electro Oy has not approved any changes
or modifi cations to this device by the user. Any
changes or modifi cations could void the user’s
authority to operate the equipment.
Polar Electro Oy n’a approué aucune
modifi cation apportée à l’appareil par
l’utilisateur, quelle qu’en soit la nature. Tout
changement ou toute modifi cation peuvent
annuler le droit d’utilisation de l’appareil par
l’utilisateur.
Industry Canada (IC) regulatory information
Under Industry Canada regulations, this radio
transmitter may only operate using an antenna
of a type and maximum (or lesser) gain
approved for the transmitter by Industry
Canada. To reduce potential radio interference
to other users, the antenna type and its gain
should be so chosen that the equivalent
isotropically radiated power (e.i.r.p.) is not more
than that necessary for successful
communication.
This device complies with Industry Canada
licence-exempt RSS standard(s). Operation is
subject to the following two conditions: (1) this
device may not cause interference, and (2) this
device must accept any interference, including
interference that may cause undesired operation
of the device.
Avis de conformité à la réglementation
d’Industrie Canada
Conformément à la réglementation d'Industrie
Canada, le présent émetteur radio peut
fonctionner avec une antenne d'un type et d'un
gain maximal (ou inférieur) approuvé pour
l'émetteur par Industrie Canada. Dans le but de
réduire les risques de brouillage radioélectrique
à l'intention des autres utilisateurs, il faut
choisir le type d'antenne et son gain de sorte
que la puissance isotrope rayonnée équivalente
(p.i.r.e.) ne dépasse pas l'intensité nécessaire à
l'établissement d'une communication
satisfaisante.
Le présent appareil est conforme aux CNR
d'Industrie Canada applicables aux appareils
radio exempts de licence. L'exploitation est
autorisée aux deux conditions suivantes : (1)
l'appareil ne doit pas produire de brouillage, et
(2) l'utilisateur de l'appareil doit accepter tout
brouillage radioélectrique subi, même si le
brouillage est susceptible d'en compromettre le
fonctionnement.
Class B digital device notice
This Class B digital apparatus complies with
Canadian ICES-003, RSS-Gen and RSS-210.
Cet appareil numérique de la classe B est
conforme à la norme NMB-003, CNR-Gen et
CNR-210 du Canada.
USA
Polar Electro Oy has not approved any changes
or modifi cations to this device by the user. Any
changes or modifi cations could void the user’s
authority to operate the equipment.
FCC regulatory information
This device complies with part 15 of the FCC
rules. Operation is subject to the following two
conditions: (1) This device may not cause
harmful interference, and (2) This device must
accept any interference received, including
interference that may cause undesired
operation.
Note: This equipment has been tested and
found to comply with the limits for a Class B
digital device, pursuant to part 15 of the FCC
Rules. These limits are designed to provide
reasonable protection against harmful
interference in a residential installation. This
equipment generates, uses and can radiate
radio frequency energy and, if not installed and
used in accordance with the instructions, may
cause harmful interference to radio
communications. However, there is no
guarantee that interference will not occur in a
particular installation.
If this equipment does cause harmful
interference to radio or television reception,
which can be determined by turning the
equipment off and on, the user is encouraged to
try to correct the interference by one or more of
the following measures:
Reorient or relocate the receiving antenna.1.
Increase the separation between the 2.
equipment and receiver.
Connect the equipment into an outlet on a 3.
circuit different from that to which the
receiver is connected.
Consult the dealer or an experienced radio/ 4.
TV technician for help.
This product emits radio frequency energy, but
the radiated output power of this device is far
below the FCC radio frequency exposure limits.
This equipment complies with FCC RF radiation
exposure limits forth for an uncontrolled
environment. Nevertheless, the device should
be used in such a manner that the potential for
human contact with the antenna during normal
operation is minimized.