Proform 831159950 User Manual ELLIPTICAL TRAINER Manuals And Guides L0503376

PROFORM Elliptical Manual L0503376 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

User Manual: Proform 831159950 831159950 PROFORM ELLIPTICAL TRAINER - Manuals and Guides View the owners manual for your PROFORM ELLIPTICAL TRAINER #831159950. Home:Fitness Equipment Parts:Proform Parts:Proform ELLIPTICAL TRAINER Manual

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ModelNo.831.159950
SerialNo.
WritetheseriaU
numberinthe
spaceaboveforfuturereference.

ELLmPTICAL

TRAINER

EXERCISER
User's

Manuam

SeriaU
NumberDecaU
(UnderSeat)
• Assembly
• Adjustments
Troubleshooting
PartList andDrawing

Readall precautionsand instructions in this manual before us ing
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 80179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ..............................................................
iMPORTANT PRECAUTIONS ................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ..............................................................................
ADJUSTMENTS ..........................................................................
CONSOLE OPERATION ....................................................................
EXERCISE GUiDELiNES
..................................................................
ORDERING REPLACEMENT PARTS ..................................................
FULL 90-DAY WARRANTY ..........................................................
Note: A PART iDENTiFiCATiON

CHART and a PART LIST/EXPLODED

this manual, Remove the PART iDENTiFiCATiON
ning assembly,

The decal shown here has been ptaced on the
eHiptica_ trainer. If the decaJ is missing or illegible, please call toll-free 1-888-533_1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, and order a free replacement decal Apply
the decal in the Jocation shown.

Maximum user weight is 250 _bs.

DRAWING are attached in the center of

CHART and PART LIST/EXPLODED

WARNING DECAL PLACEMENT

To prevent damage, ONLY use the high
pulley station when the seat is in the
cmosest position to the upright.

2
3
4
5
11
14
22
Back Cover
Back Cover

DRAWING before begin-

iMPORTANT PRECAUTIONS
A WARNING:
before using the elliptical

Toreduce
the
risk
ofse.ous
injury,
read
the
fo,ow mportant
ng preoaut ons
trainer.

Read aH instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual

tf.

12. The elliptical trainer is designed to be used
with the included resistance. Do not use the
elliptical trainer with dumbbells or any other
type of weight to increase the resistance.

It is the responeibiJity of the owner to ensure
that aH users of the eHipticaJ trainer are adequately informed of aJl precautions.

The elliptical trainer is intended for home use
only. Do not use the elliptical trainer in any
commercial, rental, or institutionaJ setting.

13. Make sure that the cables remain on the pulleys at aH times, if the cables bind as you are
exercising, atop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.

Use the elliptical trainer only on a level surface. Cover the floor beneath the elliptical
trainer to protect the floor.

14. Hold the handles when mounting, dismounting,or using the elliptical trainer's elliptical
station.

Keep the elliptical trainer indoors, away from
moisture and dust. Do not put the elliptical
trainer in a garage or covered patio, or near
water.
8.

f 5. Always keep your back straight when using
the elliptical trainer; do not arch your back.

Make sure that all parts are properly tightened each time the elliptical trainer is used.
FlepJace any worn parts immediately.

18. When you stop using the elliptical station,
allow the pedaJs to slowty come to a stop.
The eiiipticaJ trainer does not have a freewheel; the pedaJs will continue to move until
the flywheel stops.

Keep children under 12 and pete away from
the elliptical trainer at all times.

The elliptical trainer is designed to support a
maximum user weight of 250 pounds.

Keep hands and feet away from moving parts,

17. Make sure that all eJectdcal connections
complete before connecting the elliptical
trainer to a power source.

are

Wear appropriate clothes when exercising;
do not wear loose clothes that couJd become
caught on the elliptical trainer. Always wear
atHetic shoes for foot protection while exercising.

f 8. Always unplug the power cord immediately
after use and before cleaning the elliptical
trainer.
f9. Use the high pulley station only when the
seat base is collapsed and secured next to
the upright base.

10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended onJy
as an exercise aid in determining
heart rate
trends ingeneral,

20. if you feeJ pain or dizziness at any time while
exercising, stop immediately and begin cooling down.

, kWARNING: Before
beginning
this
oranyexercise
program,
coneult
your
phye cThee
an.
is especially important far persons over the age of 35 or persons with pre-existing health problems.
Read all instructions
before using. Sears assumes no responsibility
for personal injury or property
damage sustained by or through the use of this product.

BEFORE YOU BEGIN
after reading this manuai, cali 1-800-4-MYoHOME _>
(1o800o469o4663), To heip us assist you, piease note
the product modei number and seriai number before
calling, The modei number is 831,159950, The seriai
number can be found on a decai attached to the elliptical trainer (see the front cover of this manual),

Thank you for selecting the versatile PROFORM _
CROSSOVER ELLiPTiCAL TRAINER, The elliptbal
trainer offers a selection of weight stations designed to
develop every major muscie group of the body,
Whether your goal is to tone your body, build dramatic
muscie size and strength, or improve your cardiovascu°
iar system, the eiHptbai trainer wHi heip you to achieve
the specific resuits you want,

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled,

For your benefit, read this manuaJ carefully before
using the elliptical trainer, if you have questions

High Pulley Station

ASSEMBLED
DiMENSiONS:

Top Arm

Height:
Width:
Depth:

85 in,
37 in,
83 in,

Console

Handle
Pulse Sensor

Backrest

Handle

Seat

Pedal
Leg Lever

Make Things

As you assemble the elliptical trainer, make sure
all parts are oriented as shown in the drawings.

Easier for Yourself

Everything in this manual is designed to ensure
that the elliptical traiper can be assembled successfully by anyone. However. it is important to
realize that the versatile elliptical trainer has
many parts and that the assembly process will
take time. Most people find that ay setting aside
plenty of time assembly will go smoothly.

For help identifying small parts, use the PART
iDENTiFiCATiON CHART.
The following
for assembly:

tooJs (not included}

• Two adjustable

are required

wrenches

• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:

• One Phillips

• Assembly requires two persons.

• Lubricant, such as grease or petroleum
and soapy water.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

screwdriver

Assembly wiii be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

Remove the sheath covering the Rope (162),
Attach the Right Arm (12) to the Upright Base (1)
with an MIO x 25mm Button Screw (87), an MIO
x 54mm Button Bolt (90), an MIO Split Washer
(114), three MIO Large Black Washers (186), and
an MIO Nylon Lecknut (81),
Attach the Left Arm (!3 [not shown]}
same manner.

jelly,

1 Sheath
162

in the

186
14
87

_>_

Attach the Seat Stabilizer (9) to the Seat Base (2)
with two MIO x 78mm Carriage BoUts (149) and
two MIO NyUon Locknuts (81),

149
Attach the Upright Stabilizer (10) to the Upright
Base (1) with two MIO x 78mm Button Screws
(101) and two MIO Split Washers (114),

101
114

114

Udentify the Right Rail (6), Carefully tip the Upright
Base (1) and the Seat Base (2) onto the Ueftside,
Attach the Right Rail to the Upright Base with four
MIO x 25mm Screws (86) and four MIO Large
Zinc Washers (82),

4
2

Turn the Base Knob (44 [not shown]) out and
attach the Left Rail (5 [not shown]) in the
same manner.

insert the connector of the Upper Wire Harness
(188) into the socket of the Middb Wire Harness
(37), Next, connect the two Wire Harnesses (189)
together in the same manner, Note: The Upper
Wire Harness connector is wider than the Wire
Harness connectors.

The connectors should slide easily into the
sockets and snap into place, ff a connector does
not slide easily and snap into place, turn it over and
then insert it, IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
/

Pull the Upper Wire Harness (188) and the Wire
Harness (159) in the indicated location to remove
slack, Slide the Upright (3) into the Upright Base
(1), Be carefut not to pinch the Wire
Harnesses. Attach the Upright to the Upright
Base with four bt10 x 25mm Patch Screws (135),

135
Hold the Right Handle (16) near the Upright (3),
Connect the Pulse Sensor Wire (54) to the
Sensor Wire Harness (187), Push the excess
wire into the Upright,

187
103

The connector shoutd slide easily into the socket and snap into place, if the connector does not
slide easily and snap into place, turn it over and
then insert it, IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Attach the Right Handle (16) to the Upright (3)
with three M8 x 36mm Button Bolts (103) and
three M8 Nylon Locknuts (102), Make sure that
the Locknuts sit inside of the hexagona! holes
in the Right Handle. Be careful not to pinch
the wires with the Botts.
Note: Make sure that the Long Handgrip (184)
is pushed up against the Pulse Sensor (54}.
Repeat this step with the Left Handle (17).

Attach the Backrest (22) to the Upright (3) and
the Upright Base (1) with four M6 x 16mm
Screws (130),
22

Connect
Harness
(188) to
into the

the Sensor Wire Harness (187), the Wire
(159), and the Upper Wire Harness
the ConsoUe (71), Push the excess wire
Upright (3}.

The connector shoutd slide easily into the socket and snap into place. Ufa connector does not
slide easily and snap into pUace,turn it over and
then insert it, IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER mS
TURNED ON.

85
85
71

_85

Attach the ConsoUe (71) to the Upright (3) with
four M4 x 16mm Screws (85), Make sure that
the wires do not get pinched.
58
Attach the two SwiveUArms (58) to the Top Arm
(11) with two M4 x 5mm Screws (131),

131

10, Attach the Top Arm (11) to the Upright (3) with
two MIO x 75mm Patch Screws (99),

Route the Short CaMes (163) through the bracket
on the back of the Upright (3),

11
99

\
Bracket

11, Attach the Leg Lever Bracket (14) to the Seat
Base (2) with two M8 x 40mm Button Screws
(142) and two M8 Split Washers (140),

11
142

14O

12, Grease an MIO x 75mm Button BoUt(129), Attach
the Leg Lever (4) to the Leg Lever Bracket (14)
with the BoUtand an MIO NyUonLocknut (81), Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.

13, Attach the Right PedaU(28) to the Right PedaU
Leg (8) with two M8 x 51mm Button Screws (98),
two M8 Split Washers (140), and two M8
Washers (139),

Repeat this step with the Left Pedal (27} and
the Left PedaJ Leg (7}.

140

14, SHde a Hastic Spacer (180) onto the right Crank
Shaft (68), Orient the Right PedaU Leg (8) as
shown, Attach the Right PedaU Leg to the Crank
Shaft with an M8 x 19mm Button Screw (94) and
an M8 Large Zinc Washer (74),

Repeat this step with the Left Pedal Leg (7}.

15, Attach the Seat (23) to the Seat Base (2) with
four M6 x 16mm Screws (130),

\
/

16, Side the two Foam Pads (64) onto the Leg
Lever (4),

16
/
64

i I

17, Adjust the Feet (48) under the Upright Stabilizer
(10) to steady the eliptical trainer,

17
L

18, Make sure that aN parts have been properly tight°
ened, The use of the remaining parts wll be
explained in ADJUSTMENTS, beginning on the
foNowing page,

ADJUSTMENTS
This section explains how to adjust the elliptical trainer. See the EXERCISE GUiDELiNES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts
immediately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
ATTACHING THE SHORT CABLES
To use a high pulley station, attach the indicated end
of a Short Cable (163), the end without the ball, to the
Rope (162) with a Cable Clip (157).
163

When not using the high pulley stations, store the
lower ends of the Short Cables (163) in the indicated
bracket on the back of the Upright (3 [not shown]),

ATTACHING THE LOW PULLEY STATION
162

To use the low pulley station, attach the Long Cable
(164) to the Rope (162) with a Cable Clip (157).
Slide the hook on the Pulley Housing (105) onto the
hook on the Left Rail (6). Attach the Long Cable to
the appropriate attachment (see ATTACHING THE
HAND STRAPS below, or ATTACHING THE LEG
LEVER on page 12).

ATTACHING THE HAND STRAPS
157

To use a Hand Strap (160), connect it to a Short
Cable (163) with a Cable Clip (157). For some exercises, an Extension Strap (175) should be attached
between the Short Cable and the Hand Strap with two
Cable Clips.

175
157
160

The Hand Straps (160) or the Ankle Strap (not
shown) can be attached at any pulley stations in the
same manner.

163

ATTACHmNG THE LEG LEVER
To use the Leg Lever (4), first attach the HowpuHHey
station (see ATTACHING THE LOW PULLEY STATHON on page 11), Then, attach the Long CaMe (164)
to the Leg Lever (4) with a CaMe CHip(157), Always
attach both Long Cabtes to the Leg Lever before
using the Leg Lever. Note: The etliptica! trainer
must be in the collapsed position while the teg
tever is used.
164
157

EXTENDING THE SEAT BASE
To use the PedaH Legs (7, 8), turn the Base Knob (44)
to Hoosen it, Extend the eHHpticaH
trainer by puHHngthe
Seat Base (2) away from the Upright Base (1) until it
stops, Retighten the Base Knob into the Seat Base,
CoHHapsethe eHHpticaH
trainer in the same manner,
Always make sure the Base Knob is fulty tightened before using the eHipticaJ trainer.
mfit is difficult to extend the elliptical
ADJUSTING THE FEET on page 13.

TIGHTENING

trainer, see

THE ROPE

The type of rope used on the resistance system can
stretch slightly when it is first used, if there is shack in
the rope before resistance is felt, the rope should be
tightened,

162

To tighten the Rope (162), first set the elliptical trainer
resistance level to 100 pounds, Locate the end of the
Rope with the CHamps (193, 194) and puil it out until
the Rope is tight, Then, measure the distance between
the Rope Cover (191 ) and the Swivel Arm (58),

Measure
Distance

191
195

Set the elliptical trainer resistance to the lowest level,
Have a second person puil the Rope (162) out and
hold it while the Rope is adjusted, Push the Rope
Cover (191) down the Rope and loosen the two M5 x
21mm Fiat Head Screws (195), Puil the Rope through
the Link (192) and the Rope Clamps (193, 194) to
shorten the Rope by the measured amount, Then,
retighten the two Screws and cover the Rope Clamps
with the Rope Cover.

191
162

194

192

193

two M5 × 21ram Flat Head Screws (! 95} are fully

MOVING THE ELUPTmCAL TRAINER
To move the eflipticaU trainer, first unpUugthe
Transformer (not shown) from the 120-voUt outlet and
secure the eflipticaU trainer in the coflapsed position
(see EXTENDUNG THE SEAT BASE on page 12).
Then, using the handUeon the Upright Stabilizer (10),
tilt the eflipticaU trainer onto the Stabilizer WheeUs (47).
Finafly, move the efliptical trainer to the new location.

WARN ING: Theelliptical trainer
is
heavy; lift with your knees to prevent injury to
your back. Moving the elliptical trainer may
require two persons.

CAUTION: When
,ftingtheelliptical
trainer, do not aJiow the upper swivel arms to
touch the ceiJing.

ADJUSTING THE FEET
10
If extending the elliptical trainer is difficult, adjust the
Feet (48) so that the Seat Base (2) is parallel to the
Upright Base (1). Adjust the Feet (A) all of the way
into the Upright Base. Adjust the Feet (B) so that the
Upright Stabilizer (10) is raised slightly.
48-B

2
EXERCISING ON THE ELLIPTICAL

48-A

STATION

To mount the elliptical station, firmly hold the Handles
(16, 17) and carefully step onto the Pedal (27 or 28)
that is in the lowest position. Next, step onto the other
Pedal. Push the Pedals until they begin to move with
a continuous motion. Note: The BeJt Pulley Covers
(29} can turn in either direction, it is recommended that you turn the BeJt Pulley Covers in the
direction shown by the arrow below; however, for
variety, you may turn the Belt Puttey Covers in the
opposite direction.

To dismount the elliptical station, allow the Pedals (27
or 28) to come to a complete stop. Note: The elliptical trainer does not have a free whee!; the Pedals
wilt continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
Pedal first. Then, step off the lowest Pedal.

28
29

CONSOLE

OPERATION

FEATURES OF THE CONSOLE

Ten crossover training programs are also offered, Each
crossover training program combines elliptical exercise
with strength training exercises to give you a combined
cardiovascular and strength workout,
The console also features iFIT,com interactive technology, Having iFIT,com technology is like having a personal trainer in your home, Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical trainer to your home stereo, portable stereo,
computer, or VCR and play special iFIT, com CD and
video programs (iFIT, com CDs and videocassettes are
available separately), iFIT, com CD and video programs
automatically control the resistance of the elliptical
trainer and prompt you to vary your pace as a personal trainer coaches you through every step of your elliptical workout, High-energy music provides added motivation, To purchase iFIT.com CDs and videocassettes, call toil-free 1-888-533-1333.
With the elliptical trainer connected to your computer,
you can also go to our Web site at www, iFIT, com and
access programs directly from the internet, Explore
wwwJFITocom for more information.

TRAiNiNG

EXEROISE

ts ]
SETS

SYSTEM

RESISTAN©E

PLUGGING iN THE ELLiPTiCAL

TRAINER

Hug the indicated
end of the transformer into the jack
in the left mech

Jack

cover, Hug the
other end of the
transformer into a
120-volt outlet, All
indicators and dis-

REPS

Transforme

plays on the consob will flash once; the console will then be ready for
use, The motor may be heard while the elliptical trainer
calibrates itself, important: AJways plug in the transformer when using the elliptical trainer. Note: When
the power is on, the words MANUAL MODE will appear
in the CROSSOVER TRAiNiNG display, if the buttons
are not pressed, the cables are not puffed, and the
pedals are not moved for ten minutes, the console will
go to sleep, Press any button to resume exercising,

The heart of the efliptbal trainer is the digital resistance
training consob, offering an impressive array of features designed to make your workouts more effective,
When the manual mode of the consob is sebcted, you
can change the resistance of the efliptbal trainer with
the touch of a button, As you exercise, the consob wifl
display instant exercise feedback, You can even monitor your heart rate using the integrated pube sensor,

To use the elliptical training features, see ELLiPTiCAL TRAiNiNG on pages 15 and 16, To use the
strength training features, see STRENGTH TRAiNiNG on pages 16 and 17, To use a crossover training
program, see CROSSOVER TRAiNiNG on page 18,

The consob also features six efliptbal training programs and six strength training programs, Each program will guide you through an effective cardiovascular,
weight loss, strength, or toning workout,

To reset the display modes to their default settings,
press the RESET button, The SCAN display mode
will be selected,

ELLIPTICALTRAINING

MANUAL OPERATION
6. Measure Your Heart Rate if Desired.
1. Plug In the Transformer.
if there are thin sheets
of plastic on the metal
contacts on the pulse
sensors, peel off the
plastic. Place your hands
on the pulse sensors, with
your palms on the metal
contacts, Avoid moving
your hands. When your
pulse is detected, two or
three dashes (- --) will
appear in the ELLiPTiCAL TRAiNiNG display and
then your heart rate wiii be shown, For the most
accurate heart rate reading, continue to hold the
pulse sensors for about 30 seconds, Note: if you
continue to hold the pulse sensors, the display will
shown your heart rate for 30 seconds, The display
wiii then show your heart rate along with the other
display modes,

See PLUGGING iN THE ELLIPTICAL TRAINER on
page 14, Important: Always plug in the transformer when using the elliptical trainer.
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12,

Co?acts
,

3. Select the Manual Mode.
When the transformer is plugged in, the manual
mode will be sebcted, if you have already sebcted
a program, press the ELLiPTiCAL TRAiNiNG
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAiNiNG display,
4. Begin Pedaling and Select a Resistance

Level.

if your heart rate is not shown, make sure that your
hands are positioned as described, Avoid moving
your hands excessively or squeezing the metal con=
tacts too tightly, For optimal performance, periodi=
cally clean the metal contacts using a soft cloth;
never use alcohot, abrasives, or chemicals.

When you begin pedaling,
the TOTAL TiME display
will be started, This display can be started and
stopped with the
START/STOP button,
The resistance of the
SOAN

"lIME

7. Unptug the Transformer.

RPM

tel.

pedals can be set at any
of ten levels, To select a
resistance level, press
REsEsrT_NOE
OAKS.
701AL REVS
the RESISTANCE + and
_
,
- buttons, The selected
resistance level will be displayed in the ELLiPTiCAL
TRAiNiNG display,

When you finish your workout, unplug the transformer from the 120-volt outlet,
PROGRAM OPERATION
The console offers a level 1 (beginning) elliptical train=
ing program, two level 2 (intermediate) programs, and
three level 3 (advanced) programs, To use an eltipticaJ training program, first follow steps 1 and 2 at
the teft. Then, fottow the steps below.

5. Select a Display Mode.
When the SCAN indica=
Mode indicator
tor appears, the ELLIPTI=
CAL TRAiNiNG display
wiii show six display
modes in succession:
RPM, TIME, PULSE,
RESISTANCE, CALO=
RIES, and TOTAL REVOLUTIONS,

3. Select an elliptical

.C I
S.,o-j

RESISTANCE

OAKS,

TOTAL

To select one of the

training

program.
i

REVS

six elliptical training
programs, press the
t
LL J.a IJJ
..
ELLiPTiCAL
TRAiNiNG
PROGRAMS button
repeatedly, When an elliptical training program is
selected, the name of the selected program will
appear in the CROSSOVER TRAiNiNG display,
The ELLiPTiCAL TRAiNiNG display wiii show how
long the program will last,

To select a single display mode, press the MODE
button repeatedly until the desired mode indicator
appears; make sure that the SCAN indicator does
not appear, To reselect the SCAN display mode,
press the MODE button until the SCAN indicator
appears,

Begin PedaJing or Press the START/STOP
Button to Start the Program.

STRENGTH

TRAINING

MANUAL OPERATION

When you begin pedaling, the TOTAL TiME display wiii be started. This display and the program
can be started and stopped with the START/STOP
button.

1. Ptug In the Transformer.
See PLUGGING iN THE ELLIPTICAL TRAINER

Each program consists of several time periods of
different lengths. One resistance setting and one
target pace are programmed for each segment.

on page 14. Important: Always pJug in the transformer when using the eJliptical trainer.
2. Cottapse the Seat Base.

At the end of each period of the program, a tone
will sound, if a different resistance setting is programmed for the next period, the resistance setting
wiii flash in the ELLiPTiCAL TRAiNiNG display, a
series of tones will sound, and the resistance of
the pedals will change. Note: You can override the
resistance setting, if desired, by pressing the
RESISTANCE + and - buttons. However, when the
next period begins, the resistance will change if a
different resistance setting is programmed for the
next period.

See EXTENDING THE SEAT BASE on page 12.
3. SeJect the Manual Mode.
When the transformer is plugged in, the manual
mode wiii be selected, if you have already selected
a program, press the STRENGTH TRAiNiNG
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAiNiNG display.

5. Use the RPM Pace Guide.

4, Select a Resistance Setting for the First
Exercise that You Plan to Do,

During elliptical training
programs, the RPM pace
guide above the ELLiPTiCAL TRAiNiNG display
wiii indicate whether you
are pedaling at the target
pace. When one of the lights on the left side of the
pace guide lights, increase your pedaling pace.
When one of the lights on the right side of the
pace guide lights, decrease your pace. When the
center light is lit, maintain your current pace.
important: The target pace is intended only to
provide a goa!. Make sure to pedal at a pace
that is comfortable for you.

The current resistance
settingwillappearinthe
[ I_
_'l}
SYSTEM RESISTANCE
_,_ L_
display. To change the
sYSTEM
RESISTANCE
resistance setting, first
make sure that no
cables are being pulled. Next, press the
SYSTEM RESISTANCE + and - buttons. Each
time a button is pressed, the resistance setting will
change by 1 pound. To change the resistance setting quickly, hold down one of the buttons.
Note: While the resistance setting is changing, the
motor wili be heard. To prevent damage to the
motor, do not pull any of the cabJes while the
resistance setting is changing, if a cable is
pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the CROSSOVER TRAiNiNG display.

6. Select a Display Mode and Measure Your Heart
Rate if Desired.
See steps 5 and 6 on page 15.
,

Unplug the Transformer.
5. Enter the Numbers of Sets and Repetitions
You Ptan to Do,

When you complete your workout, unplug the
transformer from the 120-volt outlet.

To enter the number of
sets that you plan to do,
press the SETS + and buttons. To enter the
number of repetitions that
you plan to do, press the
REPS + and - buttons.

IFIT.COM PROGRAM OPERATION
To use an iFIT.com program with the elliptical trainer,
see IFIT.COM ELLIPTICAL TRAINING on page 19.

that

Note: if you do not enter the numbers of sets and
repetitions that you plan to do, the consob will
count the total number of repetitions that you do
during your workout,

4. Select a Strength

R_M[f

display
be started
play wiii can
be started,
This
and stopped with the
START/STOP button,

six strength training
programs, press the
STRENGTH
TRAiNiNG
PROGRAMS button

",
84_'_mo#l

repeatedly, When a strength training program is
selected, the name of the selected program wiii
appear in the CROSSOVER TRAiNiNG display for
a few seconds, The name of the first exercise in the

[ TOTAL_'_ME
_°L_ _ i

program will then be displayed,
5. Perform the Exercise.

if you have entered numbers of sets and repetitions, the console wiii count down the repetitions
and sets you have completed,

The resistance setting and the numbers of sets and
repetitions for the first exercise will appear in the
SYSTEM RESISTANCE, SETS, and REPS displays,
The resistance setting and the numbers of sets and
repetitions may be too high or too low for you,
depending on such factors as your body size and
your physical condition, if desired, adjust the resistance setting and the numbers of sets and repetitions
by pressing the buttons below the three displays,

Note: The elliptical trainer uses progressive resistance, As the ends of the cable begin to be pulled,
the resistance will increase gradually, As the cable
ends are pulled farther, the resistance will increase
rapidly,
When you complete the exercise, repeat steps 4
to 6 for each exercise that you wish to do.

When you begin exercising, the TOTAL TiME display will be started, This display and the program
can be started and stopped with the START/STOP
button,

7. Unplug The Transformer.
When you complete your workout, unplug the transformer from the 120-volt outlet,

As you perform the exercise, the console wiii count
down the sets and repetitions you have completed,
A tone will sound each time a repetition is performed, and two tones wiii sound when aii of the
sets for the exercise are completed,

PROGRAM OPERATION
The console offers two ab and back strength training
programs, two upper body programs, and two lower
body programs, To use a strength training program,
first follow steps 1 and 2 on page 16. Then, fottow
the steps below.
3. Designate

After you have completed the exercise, press the
NEXT button; the name of the next exercise in the
program will appear in the CROSSOVER TRAiNiNG
display, Repeat this step for the next exercise.

Yourself as User 1, 2, or 3.

When you complete the program, the words WORKOUT COMPLETE will appear in the main display,

During strength training and crossover training programs, a resistance setting is programmed for
each strength exercise, if you change the resistance setting, the console will remember your setting and use it the next time you use the program,
The console can remember settings for three different users,
To designate yourself as
user 1,2, or 3, press the
SELECT USER button,
Make sure to select the
same user number each

Program.

To select one of the

6. Perform the Exercise.

When you begin exercising, the TOTAL TiME dis-

Training

6. Unplug the Transformer.
When you complete your workout, unplug the transformer from the 120-volt outlet,

time you use a strength
training or crossover training program,

When the time in the
CROSSOVER TRAiNiNG display reaches
00:00, the name of the
first strength exercise
and a time period of 2
minutes will appear in the display. Collapse the seat
base, and perform as many repetitions of the exercise as you can while the time is counted down in
the display. Note: if desired, change the resistance
setting by pressing the SYSTEM RESISTANCE +
and - buttons.

The console offers ten crossover training programs that
combine elliptical exercise with strength training exercises. To use a crossover training program, fottow
the steps below.
1. Plug In the Transformer.
See PLUGGING IN THE ELMPTICAL TRAINER on
page 14, important: Always plug in the transformer when using the eJlipticai trainer.

When the time in the CROSSOVER TRAiNiNG dis2

Designate

Yourself as User 1, 2, or 3.

play reaches 00:00, the name of the next strength
exercise and a time period of 1 minute will appear
in the display, Perform as many repetitions of the
next exercise as you can while the time is counted
down in the display,

See step 3 on page 17,
3. Select a Crossover

Training

Program.

To sebct one of the
ten crossover training
programs, press the
CROSSOVER
TRAINING
PROGRAMS button
repeatedly. When a crossover training program is
sebcted, the number of the sebcted program wiiI
appear in the CROSSOVER TRAINING display.

After you have performed strength exercises, the
word ELLiPTiCAL and a time period wiii again
appear in the CROSSOVER TRAiNiNG display.
Extend the seat base and begin pedaling. Continue
pedaling while the time is counted down in the display.
The program will continue in this way. When you
complete the program, the words WORKOUT COMPLETE wiii appear in the main display.

4. Press the STARTtSTOP Sutton to Start the
Program.
When the program is
started, the TOTAL TIME
display wiiI be started.
This display and the program can be started and
stopped with the
START/STOP button,

_-e

5. Unptug the Transformer.
When you complete your workout, unplug the transformer from the 120-volt outlet.

-B

When the program
begins, the word
ELLIPTICAL and a
time period of 3 or 4
minutes will appear in
the CROSSOVER
TRAINING display, Extend the seat base and begin
pedaling, Continue to pedal while the time is counted down in the display,

• Adjust the voJume of your CD player or VCR. If
the volume is too high or too tow, the consote
may not detect the program signaJs.
IFIT.COM CD AND VIDEO PROGRAMS
• Make sure that the audio cable is properly
nected and that it is fully plugged in.

To use iFIT,com CDs or videocassettes, the elliptical
trainer must be connected to your portabb CD player,
portabb stereo, home stereo, computer with CD player, or VCR, See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 20 and 21,
To purchase iFIT.com CDs and videocassettes,
call
toll-free 1-833-533-1333. Follow the steps below to
use an iFIT.com CD or video program.

con-

8. Unplug the Transformer.
When you complete your workout, unplug the transformer from the 120-volt outlet,
IFIT.COM INTERNET PROGRAMS
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical trainer must
be connected to your home computer_ See HOW TO
CONNECT YOUR COMPUTER on page 21. in addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site. To use an
iFIT.com program from our Web site, first follow
steps 1 to 3 at the teft. Then, fottow the steps
below.

1. Plug In the Transformer.
See PLUGGING iN THE ELMPTICAL TRAINER on
page 14, Important: Always plug in the transformer when using the elliptical trainer.
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12,
3. Select the iFIT.com Mode.

4. Go to Your Computer
Connection.

To select the iFIT, com mode, press the iFIT, com
button, The indicator above the button will light,
and the words IFIT MODE will appear in the
CROSSOVER TRAiNiNG display,

and Start an lnternet

5. Start Your Web Browser, if Necessary, and Go
to Our Web Site at _w.iFIT.com.

4. Insert the iFIT,com CD or Videocassette,
8. Follow the Desired Links on Our Web Site to
Select a Program.

if you are using an iFIT,com CD, insert the CD into
your CD player, if you are using an iFIT, com videocassette, insert the videocassette into your VCR,

Read and follow the on-line instructions for using a
program.

5. Press the Play Button on Your CD Player or
VCR.

7. Follow the On-tine Instructions

to Start the

Program.
A moment after the play button is pressed, your
personal trainer wiii begin guiding you through your
workout. Simply follow your personal trainer's
instructions.

When you start the program, an on:screen countdown will begin.
8. Begin Exercising

The program wiii function in almost the same way
as an elliptical training program. However, an electronic "chirping" sound wiii alert you when the resistance of the pedals and/or the target pace is about to
change.

When the on-screen countdown ends, the program
wiii begin. The program wiii function in almost the
same way as an elliptical training program.
However, an electronic "chirping" sound will alert you
when the resistance of the pedals and/or the target
pace is about to change.

Note: If the resistance of the pedals and/or the
RPM pace guide does not change when a
"chirp" is heard:
• Make sure that the iFIT.com indicator

on the EHiptical Trainer.

9. Unptug the Transformer.

is tit.

When you complete your workout, unplug the transformer from the 120-volt outlet,

HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VOR,
OR COMPUTER

To use iFUT,com programs, a
stereo audio came must be
pUugged into the iFUTjack on
the back of the consoUe,

iFF

Note: if your stereo has an RCA=type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8" LINE OUT jack, see instruction
B. If your
stereo has only a PHONES jack, see instruction
C.

To use iFIT.com CDs, the
eHipticaUtrainer must be connected to your portaMe CD pUayer,portaMe stereo,
home stereo, or computer with CD pUayer,See pages
20 and 21 for connecting instructions, To use iFIT.com
videocassettes,
the eHipticaUtrainer must be connected to your VCR, See page 21 for connecting instructions, To use iFIT.com programs directly from our
Web site, the eHipticaUtrainer must be connected to
your home computer, See page 21 for connecting
instructions,

jack, Plug the
other end of the
cable into the
AUDIO OUT

A, Plug one end
of a 1/8" to
1/8" stereo
audio cable
(available at
electronics
stores) into
the console

Cable
Audio

iFF jack, Plug
the other end
of the cable

audio cable
(available at
electronics
stores) into
the console
iFF jack, Plug
the other end
of the cable
into a 1/8" Yo

See the drawing above, Plug one end of a 1/8" to
1/8" stereo audio cable (available at electronics
stores) into the console iFF jack, Plug the other
end of the cable into the LINE OUT jack on your
stereo,

Plug one end
C

[===]:
_

:[==_
[_
.................
i PHONES¢i
u

stores) into the
console iFF
jack, Plug the
other end of
the cable into a
1/8" Y-adapter
(available at
electronics

phones
Head-

into the LINE OUT jack on your CD player, Plug
your headphones into the PHONES jack,
B, Plug one end
of a 1/8" to
1/8" stereo

Cable
Audio

LF?

of a 1/8" to 1/8"
stereo audio
cable (available
at electronics

i u,Eou,
® i [..:!o!!!.
¢i
_u---

............

UNEOUT
===U

AU_OOL¢
......

...... @ ", ",,,

jack on your stereo,

HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD ptayer has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction

Plug one end
of a 1/8" to
RCA stereo
audio cable
(available at
electronics
stores) into the
console iFF

stores), Plug the Y-adapter into the PHONES jack
on your stereo, Plug your headphones into the
other side of the Y-adapter,

B
i PH0_ES
@j

adapter (available at electronics stores), Plug the Yadapter into the PHONES jack on your CD player,
Plug your headphones into the other side of the Yadapter,

HOW TO CONNECT YOUR HOME STEREO

Note: if your stereo has an unused LINE OUT jack,
see instruction A below. If the UNE OUT jack is
being used, see instruction
B.

cable (available
at electronics
stores) into the
jack beneath
the console.
Hug the other
end of the
cable into a

A, Hug one end of
a 1/8" to RCA
stereo audio
cabb (availabb
at ebctronbs
stores) into the
consob iFIT
jack, Hug the
other end of the
cabb into the
LiNE OUT jack
on your stereo,

k2!o!!.£j
Cable
Audio

Hug one end
of a 1/8" to 1/8"
stereo audio

1/8" Y-adapter
(available at
electronics

Speakers

stores). Hug the yoadapter into the PHONES jack
on your computer. Hug your headphones or speak°
ers into the other side of the Y-adapter.

______=_

HOW TO CONNECT YOUR VCR
B. Hug one end of
a 1/8" to RCA
stereo audio
cable (available
at electronics

Note: if your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction
B. If you have a TV
with a built-in VOR, see instruction
B. If your VOR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.

stores) into the
console
Hug the other
end of the cable
into an RCA Y-

Audio
Cable

RCA
Y-adapter

adapter (available at electronWire removed _
ics stores),
from LiNE
Next, remove
OUT jack
the wire that is
currently plugged into the LiNE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Hug the Y-adapter into the LiNE OUT
jack on your stereo.
B,

Hug one end
of a 1/8" to
RCA stereo
audio cable
(available at
electronics
stores) into the
console

i®

Audio
Cable

.......

RCA
Y-adapter

iFIT.com jack.
Hug the other
end of the
Wire removed from_
d
cable into an
AUDIO OUT jack
RCA Y-adapter
(available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Hug the Y-adapter into the AUDIO OUT
jack on your VCR.

I
i

au_00t¢

.....® !

cable into the AUDIO OUT jack on your VCR,

Note: If your computer has a 1/8" LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

Cable
Audio

iFIT, com jack,
Hug the other
end of the

HOW TO CONNECT YOUR COMPUTER

A. Hug one end of
a 1/8" to 1/8"
stereo audio
cable (available
at electronics
stores) into the
jack beneath
the console.
Hug the other
end of the
cable into the

Hug one end
of a 1/8" to
RCA stereo
audio cable
(available at
electronics
stores) into the
console

uoo

LiNE OUT jack on your computer.

EXERCISE GUiDELiNES
THE FOUR BAsmc TYPES OF WORKOUTS

PERSONALIZING

YOUR EXERCISE PROGRAM

Muscb Building
To increase the size and strength of your muscies,
push them chose to their maximum capacity, Your muscles wHi continualiy adapt and grow as you progressiveiy increase the intensity of your exercise, You can
adjust the intensity ievei of an individuai exercise in
two ways:
by changing the amount of resistance used,
by changing the number of repetitions or sets performed, (A "repetition" is one compiete cycie of an
exercise, such as one sit-up, A "set" is a series of
repetitions,)

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter, it is important to avoid overdoing it during the first few months of your exercise program, You should progress at your own pace and be
sensitive to your body's signals, if you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down, Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program,
WARMING UP

The proper amount of resistance for each exercise
depends upon the individuai user, You must gauge
your Hmits and select the amount of resistance that is
right for you, Begin with 3 sets of 8 repetitions for each
exercise you perform, Rest for 3 minutes after each
set, When you can compHete 3 sets of 12 repetitions
without difficuity, increase the amount of resistance,

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up, Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles,
WORKING OUT

Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity, Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort, Rest for
1 minute after each set, Work your muscles by completing more sets rather than by using high amounts of
resistance,

Each workout should include 6 to 10 different exercises, Select exercises for every major muscle group,
emphasizing areas that you want to develop most, To
give balance and variety to your workouts, vary the
exercises from session to session,
Schedule your workouts for the time of day when your
energy level is the highest, Each workout should be
followed by at bast one day of rest, Once you find the
schedule that is right for you, stick with it,

Weight Loss
To Hoseweight, use a Howamount of resistance and
increase the number of repetitions in each set,
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets,

EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program, This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body,
Exercising in an uncontrolled manner will leave you
feeling exhausted, On the exercise guide accompanying this manual you wiii find photographs showing the
correct form for several exercises, and a list of the
muscles affected, See the muscle chart on the next
page to find the names of the muscles,

Cross Training
Cross training is an efficient way to get a compiete and
weli-balanced fitness program, An exampie of a balanced program is:
Pian strength training workouts on Monday,
Wednesday, and Friday,
Pian 20 to 30 minutes of aerobic exercise, such as
running on a treadmili or riding an ellipticai exerciser
or exercise cycie, on Tuesday and Thursday,
, Rest from both strength training and aerobic exercise
for at bast one fuli day each week to give your body
time to regenerate,

The repetitions in each set should be performed
smoothly and without pausing, The exertion stage of
each repetition should last about half as long as the
return stage, Proper breathing is important, Exhale
during the exertion stage of each repetition and inhale
during the return stroke, Never hold your breath,

The combination of strength training and aerobic exercise wiii reshape and strengthen your body, plus develop your heart and lungs,

Rest for a short period of time after each set. The
ideaU resting periods are:
Rest for three minutes after each set for a muscle

slowly as you stretch and do not bounce, Ease into
each stretch gradually and go only as far as you can
without strain, Stretching at the end of each workout
is an effective way to increase flexibility,

building workout.
Rest for one minute after each set for a toning workout.

STAYING MOTIVATED

Rest for 30 seconds after each set for a weight bss
workout.
Han to spend the first coupb of weeks familiarizing
yourseUf with the equipment and barning the proper
form for each exercise.

For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achievo
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.

COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
include stretches for both your arms and bgs. Move

MUSCLE CHART

R
S
T

_V
W
X

A.
B.
C.
D.
E.
R
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.
X.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Anterior Deltoid (shoulder)
RectusAbdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Posterior Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

PART iDENTiFiCATiON

CHART

See the drawings beUow to identify small parts used in assemMy, The number in parentheses by each drawing is
the key number of the part, from the PART LUSTin the center of this manual, Note: Some small parts may
have been pre-attached for shipping purposes, If you cannot find a part in the parts bag, check to see if
it has been pre-attached, If a part is missing, call totFfree 1-877-992-5999,

M8 NyUonLocknut (102)

M10 x 25mm Patch Screw (135)

M8 Large Zinc Washer (74)
MIO x 25mm Button Screw (87)

MIO NyUon Locknut (81)
M8 x 38mm Button BoUt(103)

MIO Large Zinc/BUack
Washer (82,186)

MIO Split Washer (114)

i,
j

M8 x 40mm Button Screw (142)

M8 x 51ram Button Screw (98)

M8 Split Washer (140)
M8 Washer (139)

M4 x 5ram Screw (131)

M4 x 16mm Screw (85)

M6 x 16mm Screw (130)

M8 x 19mm Button Screw (94)

MIO x 54mm Button Bolt (90)

MIO x 75mm Patch Screw (99)

MIO x 75mm Button Bolt (129)

MIO x 78mm Button Screw (101)

MIO x 78mm Carriage Bolt (149_
MIO x 25mm Screw (86)

PART LiST--Model

No. 831.159950

Key No.

Qty.

Description

1
2

1
1

Upright Base
Seat Base

3
4
5

1
1
1

Upright
Leg Lever
Left Rail

6
7
8
9

1
1
1
1

Right Rail
Left PedaU Leg
Right PedaU Leg
Seat Stabilizer

10
11
12
13

1
1
1
1

Upright Stabilizer
Top Arm

14
15

1
1

Leg Lever Bracket
Mech Frame

16
17

1
1

Right HandUe
Left HandUe

18
19
20

1
1
1

Large BeUt Pulley
FUyWheeU
Left Mech Cover

21
22
23

1
1
1

Right Mech Cover
Backrest
Seat

24
25
26
27

1
1
1
1

"C'°magnet
Right Side ShieUd
Left Side ShieUd
Left PedaU

28
29
30
31
32

1
2
2
1
1

Right PedaU
BeUtPulley Cover
Disk Cap
Crank
UdUer

33
34
35

1
1
1

Return Spring
Guide Rod
Resistance CaMe

36
37

1
1

Bushing Bracket
MiddUe Wire Harness

38
39
40
41
42
43
44

1
2
2
1
2
2
1

Leg Lever Bumper
Leg Lever Bushing
19mm Round UnnerCap
38mm x 50mm Unner Cap
Top Arm Cap
PedaUWheeU
Base Knob

45
46
47
48

1
2
2
4

Left Rail Cap
Seat Stabilizer Cap
Stabilizer Wheel
Foot

49
50
51
52
53
54

1
8
5
4
2
2

Left Base Bushing
Swivel Bearing
1 3/4" Pulley
"V"-pulley
Resistance Band
Pulse Sensor/Wire

Left Arm

Rt204A

Key No.

Qty.

55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
7O
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108

7
2
2
4
1
3
2
1
1
2
10
2
2
2
1
4
1
2
1
2
2
1
1
2
1
2
13
8
14
2
32
8
2
1
2
6
1
6
4
2
6
2
1
4
2
6
2
7
6
2
2
3
1
3

Description
3 1/2" Pulley
Band Wheel
Flange Spacer
Swivel Arm
Rep Counter
Limit Switch
Mech Arm Plate
Bungee Cord
Resistance Motor
Foam Pad
Small Base Wheel
Disk Hub
Double Locknut
Crank Shaft
System Wire Harness
M6 x 12mm Flat Head Screw
Console
M8 x 51mm Bolt Set
Right Rail Cap
M8 Large Zinc Washer
Arm Cap
Mech Arm
Motor Assm,
MIO x 30mm Button Screw
Lower Pulley Plate
2 3/4" Pulley
MIO Nylon Locknut
MIO Large Zinc Washer
Wheel Snap Ring
Flange Screw
M4 x 16mm Screw
MIO x 25mm Screw
MIO x 25mm Button Screw
MIO x 89mm Button Bolt
MIO x 49mm Button Bolt
MIO x 54mm Button Bolt
MIO x 48mm Button Bolt
M3 x 19mm Screw
M5 x 16mm Screw
M8 x 19mm Button Screw
Pedal Leg Bearing
33mm Spacer
Right Base Bushing
M8 x 51mm Button Screw
MIO x 75mm Patch Screw
M3 Nut
MIO x 78mm Button Screw
M8 Nylon Locknut
M8 x 36mm Button Bolt
M6 x 16mm Flat Head Screw
Pulley Housing
16mm Spacer
Upper Pulley Plate
M5 Nut

KeyNo. Qty.

Description

Key No. Qty.

Description

109
4
ShortWheelAxb
155
2
CrankSnapRing
110
4
WheelBearing
156
1
FlywheelSnapRing
111
2
98mmSpacer
157
6
CabbClip
112
3
51mmSpacer
158
1
AnHeStrap
113
3
LongWheelAxb
159
2
WireHarness
114
4
MIOSplitWasher
160
2
HandStrap
115
1
PushLink
161
6
MIOWasher
116
2
Spring
162
1
Rope
117
2
M4x 25ramScrew
163
2
ShortCable
118
2
PulleyStrap
164
2
LongCable
119
4
M4x 12ramScrew
165
1
Transformer
120
1
PowerPlugqn
166
1
M4x 35ramScrew
121
1
MIOx 58ramButtonBolt
167
4
FingerGuard
122
1
MIOx 32ramButtonBolt
168
9
MIOJamNut
123
2
13ramSpacer
169
1
M4NylonLocknut
124
1
76ramSpacer
170
1
ReedSensor
125
4
M8x 15ramScrew
171
2
M6x 25ramScrew
126
2
Clamp
172
2
15ramSpacer
127
8
M6NylonLocknuts
173
1
11ramSpacer
128
4
M5NylonLoeknut
174
1
ExtendedHubPulley
129
1
MIOx 75ramButtonBolt
175
2
Extension
Strap
130
8
M6x 16ramScrew
176
2
PlasticWasher
131
4
M4x 5ramScrew
177
2
MIOSplitZincWasher
132
2
M6x 90ramBolt
178
1
PulleyZincWasher
133
2
M6x 112mmBolt
179
2
M5x 20ramScrew
134
1
MIOx 116mmButtonBolt
180
2
PlasticSpacer
135
6
MIOx 25ramPatchScrew
181
1
ReedSwitchHate
136
4
MIOx 112mmButtonBolt
182
4
M5Washer
137
2
M4x 7ramScrew
183
2
ShortHandgrip
138
2
MIOx 16ramButtonScrew
184
2
LongHandgrip
139
6
M8W/asher
185
1
Belt
140
6
M8SplitWasher
186
6
MIOLargeBlackWasher
141
4
PedalLegBushing
187
1
SensorWireHarness
142
2
M8x 40ramButtonScrew
188
1
UpperWireHarness
143
4
M6x 29mmFiatHeadScrew
189
1
MIOx 83mmBoltSet
144
1
M8x 37mmButtonScrew
190
1
98mmLargeSpacer
145
1
ReedSwitch
191
2
RopeCover
146
1
Magnet
192
1
Link
147
4
M6x lOmmButtonScrew
193
1
LowerClamp
148
1
M8x 58mmButtonScrew
194
1
UpperClamp
149
2
MIOx 78mmCarriageBolt
195
2
M5x 21mmFiatHeadScrew
150
1
M6x 35mmBolt
#
1
User'sManual
151
2
M6Nut
#
1
ExerciseGuide
152
1
LowerWireHarness
#
1
Exercise
Video
153
4
8ramSpacer
#
2
AllenWrench
154
2
UprightStabilizerCap
Note:"#"indicatesa non-illustrated
part,Specifications
aresubjectto changewithoutnotice,Seethe backcover
ofthismanualforinformation
aboutorderingreplacement
parts,if a partis missing,calltoll-free
1-888-533-1333,

EXPLODED

DRAWING--Model
3O
\

143

No. 831.159950

m2o4A

180 67
\

@
68

143

143
153

127
153

70
68
23 _
/

..........

142

65
179

85
39
4O

25
149

/ /

;@. j90
5O
1 67

50 42

163

105

,161

81
157

d 't
131

-164

161
80

9O
/

158

54
\

17
i

\
103 y_

160

103

102

Jl 6
/ 85
J

167

102

105.

161

95
/

114

_43

_11o
_10

154
85

85
8\

74 914

EXPLODED

DRAWING--Model

No. 831.159950

m2o4A

173
51

174

191
162

195
191
i

168

131

162
193 192
5O

85
118
126
37

168

1
53
/ 56

57 _€
35 111

%,
121

136

Your Home
For repair - in your home - of all major brand appliances,
or heating and cooling systems, no matter who made
For the replacement

parts, accessories,

lawn and garden equipment,
it, no matter who sold it!

and user's manuals that you need to do-it-yourself.

For Sears professional
installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOM

E<_

Anytime, day or night
(U.S.A. and Canada)
www.sears.ca

(1-800-469-4663)

www.sears.com

Our Home
For repair of carry-in products like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts and Repair Center.
1-800-488-1222

Anytime, day or night (U.S.A. only)
www.sears.com

To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655

(U.S.A.)

1-800-361-6665

(Canada)

Para pedir servicio de reparacion a domicilio, y para ordenar piezas:
1-888-SU-HOGAR

SM (1-888-784-6427)

@ Registered Trademark /_M Trademark / SMService Mark of Sears, Roebuck and Co.
® Marca Registrada / TMMarca de F_.brica / SMMarca de Servicio de Sears, Roebuck and Co.

FULL 90-DAY WARRANTY
f
For 90 days from the date of purchase, if failure occurs due to defect in materiai or workmanship in this
ELLiPTiCAL TRAINER EXERCISER, contact the nearest Sears Service Center throughout the United
States and Sears wHi repair or repiace the ELLiPTiCAL TRAINER EXERCISER, free of charge,
This warranty does not appiy when the ELLiPTiCAL TRAINER EXERCISER is used commercialiy or for
rentai purposes,
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state,
Sears, Roebuck and Co., Dept 8!7WA,

Hoffman

Estates, IL {}0!79
J

J
Part No, 217383 R1204A

Printed in China @2004 iCON IP, Inc,

Source Exif Data:

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Proform 831159950 User Manual ELLIPTICAL TRAINER Manuals And Guides L0503376

PROFORM Elliptical Manual L0503376 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

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