Proform 831159950 User Manual ELLIPTICAL TRAINER Manuals And Guides L0503376

PROFORM Elliptical Manual L0503376 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

User Manual: Proform 831159950 831159950 PROFORM ELLIPTICAL TRAINER - Manuals and Guides View the owners manual for your PROFORM ELLIPTICAL TRAINER #831159950. Home:Fitness Equipment Parts:Proform Parts:Proform ELLIPTICAL TRAINER Manual

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Page Count: 30

ModelNo.831.159950

SerialNo.

WritetheseriaUnumberinthe

spaceaboveforfuturereference.

SeriaUNumberDecaU(UnderSeat)

• Assembly

• Adjustments

Troubleshooting

PartListandDrawing

Readall precautionsandinstruc-

tions in this manual before us ing

this equipment. Save this manual

for future reference.

ELLmPTICAL TRAINER EXERCISER

User's Manuam

Sears, Roebuck and Co., Hoffman Estates, IL 80179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

ADJUSTMENTS .......................................................................... 11

CONSOLE OPERATION .................................................................... 14

EXERCISE GUiDELiNES .................................................................. 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY .......................................................... Back Cover

Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly,

WARNING DECAL PLACEMENT

The decal shown here has been ptaced on the

eHiptica_ trainer. If the decaJ is missing or illegi-

ble, please call toll-free 1-888-533_1333, Monday

through Friday, 6 a.m. until 6 p.m. Mountain

Time, and order a free replacement decal Apply

the decal in the Jocation shown.

To prevent damage, ONLY use the high

pulley station when the seat is in the

cmosest position to the upright.

Maximum user weight is 250 _bs.

iMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofse.ousinjury,readthefo,ow ng mportantpreoaut ons

before using the elliptical trainer.

Read aH instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual

It is the responeibiJity of the owner to ensure

that aH users of the eHipticaJ trainer are ade-

quately informed of aJl precautions.

tf. The elliptical trainer is designed to support a

maximum user weight of 250 pounds.

12. The elliptical trainer is designed to be used

with the included resistance. Do not use the

elliptical trainer with dumbbells or any other

type of weight to increase the resistance.

The elliptical trainer is intended for home use

only. Do not use the elliptical trainer in any

commercial, rental, or institutionaJ setting.

4. Use the elliptical trainer only on a level sur-

face. Cover the floor beneath the elliptical

trainer to protect the floor.

Keep the elliptical trainer indoors, away from

moisture and dust. Do not put the elliptical

trainer in a garage or covered patio, or near

water.

13. Make sure that the cables remain on the pul-

leys at aH times, if the cables bind as you are

exercising, atop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

14. Hold the handles when mounting, dismount-

ing,or using the elliptical trainer's elliptical

station.

f 5. Always keep your back straight when using

the elliptical trainer; do not arch your back.

8. Make sure that all parts are properly tight-

ened each time the elliptical trainer is used.

FlepJace any worn parts immediately.

Keep children under 12 and pete away from

the elliptical trainer at all times.

18. When you stop using the elliptical station,

allow the pedaJs to slowty come to a stop.

The eiiipticaJ trainer does not have a free-

wheel; the pedaJs will continue to move until

the flywheel stops.

17. Make sure that all eJectdcal connections are

Keep hands and feet away from moving parts, complete before connecting the elliptical

trainer to a power source.

Wear appropriate clothes when exercising;

do not wear loose clothes that couJd become

caught on the elliptical trainer. Always wear

atHetic shoes for foot protection while exer-

cising.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

f 8. Always unplug the power cord immediately

after use and before cleaning the elliptical

trainer.

f9. Use the high pulley station only when the

seat base is collapsed and secured next to

the upright base.

readings. The pulse sensor is intended onJy 20. if you feeJ pain or dizziness at any time while

as an exercise aid in determining heart rate exercising, stop immediately and begin cool-

trends ingeneral, ing down.

, kWARNING: Beforebeginningthisoranyexerciseprogram,coneultyourphye c an.Thee

is especially important far persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM _

CROSSOVER ELLiPTiCAL TRAINER, The elliptbal

trainer offers a selection of weight stations designed to

develop every major muscie group of the body,

Whether your goal is to tone your body, build dramatic

muscie size and strength, or improve your cardiovascu°

iar system, the eiHptbai trainer wHi heip you to achieve

the specific resuits you want,

For your benefit, read this manuaJ carefully before

using the elliptical trainer, if you have questions

after reading this manuai, cali 1-800-4-MYoHOME _>

(1o800o469o4663), To heip us assist you, piease note

the product modei number and seriai number before

calling, The modei number is 831,159950, The seriai

number can be found on a decai attached to the ellipti-

cal trainer (see the front cover of this manual),

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled,

High Pulley Station

Top Arm

Console

Handle

Backrest

Seat

Leg Lever

ASSEMBLED

DiMENSiONS:

Height: 85 in,

Width: 37 in,

Depth: 83 in,

Pulse Sensor

Handle

Pedal

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the elliptical traiper can be assembled suc-

cessfully by anyone. However. it is important to

realize that the versatile elliptical trainer has

many parts and that the assembly process will

take time. Most people find that ay setting aside

plenty of time assembly will go smoothly.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

As you assemble the elliptical trainer, make sure

all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART

iDENTiFiCATiON CHART.

The following tooJs (not included} are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

• One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly wiii be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1, Remove the sheath covering the Rope (162),

Attach the Right Arm (12) to the Upright Base (1)

with an MIO x 25mm Button Screw (87), an MIO

x 54mm Button Bolt (90), an MIO Split Washer

(114), three MIO Large Black Washers (186), and

an MIO Nylon Lecknut (81),

Attach the Left Arm (!3 [not shown]} in the

same manner.

1 Sheath

162

186

87 90

_>_

2, 2

Attach the Seat Stabilizer (9) to the Seat Base (2)

with two MIO x 78mm Carriage BoUts (149) and

two MIO NyUon Locknuts (81),

Attach the Upright Stabilizer (10) to the Upright

Base (1) with two MIO x 78mm Button Screws

(101) and two MIO Split Washers (114),

Udentifythe Right Rail (6), Carefully tip the Upright

Base (1) and the Seat Base (2) onto the Ueftside,

Attach the Right Rail to the Upright Base with four

MIO x 25mm Screws (86) and four MIO Large

Zinc Washers (82),

Turn the Base Knob (44 [not shown]) out and

attach the Left Rail (5 [not shown]) in the

same manner.

149 9

114

101

5, 5

insert the connector of the Upper Wire Harness

(188) into the socket of the Middb Wire Harness

(37), Next, connect the two Wire Harnesses (189)

together in the same manner, Note: The Upper

Wire Harness connector is wider than the Wire

Harness connectors.

The connectors should slide easily into the

sockets and snap into place, ff a connector does

not slide easily and snap into place, turn it over and

then insert it, IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Pull the Upper Wire Harness (188) and the Wire

Harness (159) in the indicated location to remove

slack, Slide the Upright (3) into the Upright Base

(1), Be carefut not to pinch the Wire

Harnesses. Attach the Upright to the Upright

Base with four bt10 x 25mm Patch Screws (135),

Hold the Right Handle (16) near the Upright (3),

Connect the Pulse Sensor Wire (54) to the

Sensor Wire Harness (187), Push the excess

wire into the Upright,

The connector shoutd slide easily into the sock-

et and snap into place, if the connector does not

slide easily and snap into place, turn it over and

then insert it, IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Attach the Right Handle (16) to the Upright (3)

with three M8 x 36mm Button Bolts (103) and

three M8 Nylon Locknuts (102), Make sure that

the Locknuts sit inside of the hexagona! holes

in the Right Handle. Be careful not to pinch

the wires with the Botts.

Note: Make sure that the Long Handgrip (184)

is pushed up against the Pulse Sensor (54}.

Repeat this step with the Left Handle (17).

135

187

103

7, Attach the Backrest (22) to the Upright (3) and

the Upright Base (1) with four M6 x 16mm

Screws (130),

Connect the Sensor Wire Harness (187), the Wire

Harness (159), and the Upper Wire Harness

(188) to the ConsoUe (71), Push the excess wire

into the Upright (3}.

The connector shoutd slide easily into the sock-

et and snap into place. Ufa connector does not

slide easily and snap into pUace,turn it over and

then insert it, IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER mS

TURNED ON.

Attach the ConsoUe (71) to the Upright (3) with

four M4 x 16mm Screws (85), Make sure that

the wires do not get pinched.

Attach the two SwiveUArms (58) to the Top Arm

(11) with two M4 x 5mm Screws (131),

10, Attach the Top Arm (11) to the Upright (3) with

two MIO x 75mm Patch Screws (99),

Route the Short CaMes (163) through the bracket

on the back of the Upright (3),

85 85

_85

131 11 58

11 99

3\ \

Bracket

11, Attach the Leg Lever Bracket (14) to the Seat

Base (2) with two M8 x 40mm Button Screws

(142) and two M8 Split Washers (140),

12, Grease an MIO x 75mm Button BoUt(129), Attach

the Leg Lever (4) to the Leg Lever Bracket (14)

with the BoUtand an MIO NyUonLocknut (81), Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

13, Attach the Right PedaU(28) to the Right PedaU

Leg (8) with two M8 x 51mm Button Screws (98),

two M8 Split Washers (140), and two M8

Washers (139),

Repeat this step with the Left Pedal (27} and

the Left PedaJ Leg (7}.

14, SHde a Hastic Spacer (180) onto the right Crank

Shaft (68), Orient the Right PedaU Leg (8) as

shown, Attach the Right PedaU Leg to the Crank

Shaft with an M8 x 19mm Button Screw (94) and

an M8 Large Zinc Washer (74),

Repeat this step with the Left Pedal Leg (7}.

142

14O

140 98

15, Attach the Seat (23) to the Seat Base (2) with

four M6 x 16mm Screws (130),

16, Side the two Foam Pads (64) onto the Leg

Lever (4),

17, Adjust the Feet (48) under the Upright Stabilizer

(10) to steady the eliptical trainer,

18, Make sure that aN parts have been properly tight°

ened, The use of the remaining parts wll be

explained in ADJUSTMENTS, beginning on the

foNowing page,

\i I

ADJUSTMENTS

This section explains how to adjust the elliptical trainer. See the EXERCISE GUiDELiNES on page 22 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure that all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts

immediately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

ATTACHING THE SHORT CABLES

To use a high pulley station, attach the indicated end

of a Short Cable (163), the end without the ball, to the

Rope (162) with a Cable Clip (157).

When not using the high pulley stations, store the

lower ends of the Short Cables (163) in the indicated

bracket on the back of the Upright (3 [not shown]),

ATTACHING THE LOW PULLEY STATION

To use the low pulley station, attach the Long Cable

(164) to the Rope (162) with a Cable Clip (157).

Slide the hook on the Pulley Housing (105) onto the

hook on the Left Rail (6). Attach the Long Cable to

the appropriate attachment (see ATTACHING THE

HAND STRAPS below, or ATTACHING THE LEG

LEVER on page 12).

ATTACHING THE HAND STRAPS

To use a Hand Strap (160), connect it to a Short

Cable (163) with a Cable Clip (157). For some exer-

cises, an Extension Strap (175) should be attached

between the Short Cable and the Hand Strap with two

Cable Clips.

The Hand Straps (160) or the Ankle Strap (not

shown) can be attached at any pulley stations in the

same manner.

163

157

160

175

157 163

162

ATTACHmNG THE LEG LEVER

To use the Leg Lever (4), first attach the HowpuHHey

station (see ATTACHING THE LOW PULLEY STA-

THON on page 11), Then, attach the Long CaMe (164)

to the Leg Lever (4) with a CaMe CHip(157), Always

attach both Long Cabtes to the Leg Lever before

using the Leg Lever. Note: The etliptica! trainer

must be in the collapsed position while the teg

tever is used.

EXTENDING THE SEAT BASE

To use the PedaH Legs (7, 8), turn the Base Knob (44)

to Hoosenit, Extend the eHHpticaHtrainer by puHHngthe

Seat Base (2) away from the Upright Base (1) until it

stops, Retighten the Base Knob into the Seat Base,

CoHHapsethe eHHpticaHtrainer in the same manner,

Always make sure the Base Knob is fulty tight-

ened before using the eHipticaJ trainer.

mfit is difficult to extend the elliptical trainer, see

ADJUSTING THE FEET on page 13.

TIGHTENING THE ROPE

The type of rope used on the resistance system can

stretch slightly when it is first used, if there is shack in

the rope before resistance is felt, the rope should be

tightened,

To tighten the Rope (162), first set the elliptical trainer

resistance level to 100 pounds, Locate the end of the

Rope with the CHamps(193, 194) and puil it out until

the Rope is tight, Then, measure the distance between

the Rope Cover (191 ) and the Swivel Arm (58),

Set the elliptical trainer resistance to the lowest level,

Have a second person puil the Rope (162) out and

hold it while the Rope is adjusted, Push the Rope

Cover (191) down the Rope and loosen the two M5 x

21mm Fiat Head Screws (195), Puil the Rope through

the Link (192) and the Rope Clamps (193, 194) to

shorten the Rope by the measured amount, Then,

retighten the two Screws and cover the Rope Clamps

with the Rope Cover.

two M5 × 21ram Flat Head Screws (! 95} are fully

164

157

162

Measure 191

Distance

195

191

162 \

193

194

192

MOVING THE ELUPTmCAL TRAINER

To move the eflipticaU trainer, first unpUugthe

Transformer (not shown) from the 120-voUt outlet and

secure the eflipticaU trainer in the coflapsed position

(see EXTENDUNG THE SEAT BASE on page 12).

Then, using the handUeon the Upright Stabilizer (10),

tilt the eflipticaUtrainer onto the Stabilizer WheeUs (47).

Finafly, move the efliptical trainer to the new location.

WARN ING: Theelliptical traineris

heavy; lift with your knees to prevent injury to

your back. Moving the elliptical trainer may

require two persons.

CAUTION: When,ftingtheelliptical

trainer, do not aJiow the upper swivel arms to

touch the ceiJing.

ADJUSTING THE FEET

If extending the elliptical trainer is difficult, adjust the

Feet (48) so that the Seat Base (2) is parallel to the

Upright Base (1). Adjust the Feet (A) all of the way

into the Upright Base. Adjust the Feet (B) so that the

Upright Stabilizer (10) is raised slightly.

EXERCISING ON THE ELLIPTICAL STATION

To mount the elliptical station, firmly hold the Handles

(16, 17) and carefully step onto the Pedal (27 or 28)

that is in the lowest position. Next, step onto the other

Pedal. Push the Pedals until they begin to move with

a continuous motion. Note: The BeJt Pulley Covers

(29} can turn in either direction, it is recommend-

ed that you turn the BeJt Pulley Covers in the

direction shown by the arrow below; however, for

variety, you may turn the Belt Puttey Covers in the

opposite direction.

To dismount the elliptical station, allow the Pedals (27

or 28) to come to a complete stop. Note: The ellipti-

cal trainer does not have a free whee!; the Pedals

wilt continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

Pedal first. Then, step off the lowest Pedal.

2 48-A

48-B

CONSOLE OPERATION

FEATURES OF THE CONSOLE

TRAiNiNG 1

EXEROISE

ts ]

SETS SYSTEM RESISTAN©E REPS

The heart of the efliptbal trainer is the digital resistance

training consob, offering an impressive array of fea-

tures designed to make your workouts more effective,

When the manual mode of the consob is sebcted, you

can change the resistance of the efliptbal trainer with

the touch of a button, As you exercise, the consob wifl

display instant exercise feedback, You can even moni-

tor your heart rate using the integrated pube sensor,

The consob also features six efliptbal training pro-

grams and six strength training programs, Each pro-

gram will guide you through an effective cardiovascular,

weight loss, strength, or toning workout,

Ten crossover training programs are also offered, Each

crossover training program combines elliptical exercise

with strength training exercises to give you a combined

cardiovascular and strength workout,

The console also features iFIT,com interactive technol-

ogy, Having iFIT,com technology is like having a per-

sonal trainer in your home, Using a stereo audio cable

(available at electronics stores), you can connect the

elliptical trainer to your home stereo, portable stereo,

computer, or VCR and play special iFIT,com CD and

video programs (iFIT,com CDs and videocassettes are

available separately), iFIT,com CD and video programs

automatically control the resistance of the elliptical

trainer and prompt you to vary your pace as a person-

al trainer coaches you through every step of your ellip-

tical workout, High-energy music provides added moti-

vation, To purchase iFIT.com CDs and videocas-

settes, call toil-free 1-888-533-1333.

With the elliptical trainer connected to your computer,

you can also go to our Web site at www, iFIT,com and

access programs directly from the internet, Explore

wwwJFITocom for more information.

PLUGGING iN THE ELLiPTiCAL TRAINER

Hug the indicated ,

end of the trans- Jack

former into the jack

in the left mech

cover, Hug the

other end of the

transformer into a

120-volt outlet, All Transforme

indicators and dis-

plays on the con-

sob will flash once; the console will then be ready for

use, The motor may be heard while the elliptical trainer

calibrates itself, important: AJways plug in the trans-

former when using the elliptical trainer. Note: When

the power is on, the words MANUAL MODE will appear

in the CROSSOVER TRAiNiNG display, if the buttons

are not pressed, the cables are not puffed, and the

pedals are not moved for ten minutes, the console will

go to sleep, Press any button to resume exercising,

To use the elliptical training features, see ELLiPTi-

CAL TRAiNiNG on pages 15 and 16, To use the

strength training features, see STRENGTH TRAiN-

iNG on pages 16 and 17, To use a crossover training

program, see CROSSOVER TRAiNiNG on page 18,

ELLIPTICALTRAINING

MANUAL OPERATION

1. Plug In the Transformer.

See PLUGGING iN THE ELLIPTICAL TRAINER on

page 14, Important: Always plug in the trans-

former when using the elliptical trainer.

2. Extend the Seat Base.

See EXTENDING THE SEAT BASE on page 12,

3. Select the Manual Mode.

When the transformer is plugged in, the manual

mode will be sebcted, if you have already sebcted

a program, press the ELLiPTiCAL TRAiNiNG

PROGRAMS button repeatedly until the words

MANUAL MODE reappear in the CROSSOVER

TRAiNiNG display,

4. Begin Pedaling and Select a Resistance Level.

To reset the display modes to their default settings,

press the RESET button, The SCAN display mode

will be selected,

6. Measure Your Heart Rate if Desired.

if there are thin sheets

of plastic on the metal

contacts on the pulse

sensors, peel off the

plastic. Place your hands

on the pulse sensors, with

your palms on the metal

contacts, Avoid moving

your hands. When your

pulse is detected, two or

three dashes (- --) will

Co?acts,

appear in the ELLiPTiCAL TRAiNiNG display and

then your heart rate wiii be shown, For the most

accurate heart rate reading, continue to hold the

pulse sensors for about 30 seconds, Note: if you

continue to hold the pulse sensors, the display will

shown your heart rate for 30 seconds, The display

wiii then show your heart rate along with the other

display modes,

When you begin pedaling,

the TOTAL TiME display

will be started, This dis-

play can be started and

stopped with the

START/STOP button,

if your heart rate is not shown, make sure that your

hands are positioned as described, Avoid moving

your hands excessively or squeezing the metal con=

tacts too tightly, For optimal performance, periodi=

cally clean the metal contacts using a soft cloth;

never use alcohot, abrasives, or chemicals.

The resistance of the

pedals can be set at any

of ten levels, To select a

resistance level, press

the RESISTANCE + and _ ,

- buttons, The selected

resistance level will be displayed in the ELLiPTiCAL

TRAiNiNG display,

SOAN "lIME RPM

[- tel.

REsEsrT_NOE OAKS. 701AL REVS

5. Select a Display Mode.

When the SCAN indica=

tor appears, the ELLIPTI=

CAL TRAiNiNG display

wiii show six display

modes in succession:

RPM, TIME, PULSE,

RESISTANCE, CALO=

Mode indicator

S.,o-j

.C I

RESISTANCE OAKS, TOTAL REVS

RIES, and TOTAL REVOLUTIONS,

To select a single display mode, press the MODE

button repeatedly until the desired mode indicator

appears; make sure that the SCAN indicator does

not appear, To reselect the SCAN display mode,

press the MODE button until the SCAN indicator

appears,

7. Unptug the Transformer.

When you finish your workout, unplug the trans-

former from the 120-volt outlet,

PROGRAM OPERATION

The console offers a level 1 (beginning) elliptical train=

ing program, two level 2 (intermediate) programs, and

three level 3 (advanced) programs, To use an eltipti-

caJ training program, first follow steps 1 and 2 at

the teft. Then, fottow the steps below.

3. Select an elliptical training program.

To select one of the

six elliptical training

programs, press the

ELLiPTiCAL

TRAiNiNG

PROGRAMS button

tLL J.a IJJ ..

repeatedly, When an elliptical training program is

selected, the name of the selected program will

appear in the CROSSOVER TRAiNiNG display,

The ELLiPTiCAL TRAiNiNG display wiii show how

long the program will last,

,Begin PedaJing or Press the START/STOP

Button to Start the Program.

When you begin pedaling, the TOTAL TiME dis-

play wiii be started. This display and the program

can be started and stopped with the START/STOP

button.

Each program consists of several time periods of

different lengths. One resistance setting and one

target pace are programmed for each segment.

At the end of each period of the program, a tone

will sound, if a different resistance setting is pro-

grammed for the next period, the resistance setting

wiii flash in the ELLiPTiCAL TRAiNiNG display, a

series of tones will sound, and the resistance of

the pedals will change. Note: You can override the

resistance setting, if desired, by pressing the

RESISTANCE + and - buttons. However, when the

next period begins, the resistance will change if a

different resistance setting is programmed for the

next period.

5. Use the RPM Pace Guide.

During elliptical training

programs, the RPM pace

guide above the ELLiPTi-

CAL TRAiNiNG display

wiii indicate whether you

are pedaling at the target

pace. When one of the lights on the left side of the

pace guide lights, increase your pedaling pace.

When one of the lights on the right side of the

pace guide lights, decrease your pace. When the

center light is lit, maintain your current pace.

important: The target pace is intended only to

provide a goa!. Make sure to pedal at a pace

that is comfortable for you.

6. Select a Display Mode and Measure Your Heart

Rate if Desired.

See steps 5 and 6 on page 15.

Unplug the Transformer.

When you complete your workout, unplug the

transformer from the 120-volt outlet.

IFIT.COM PROGRAM OPERATION

To use an iFIT.com program with the elliptical trainer,

see IFIT.COM ELLIPTICAL TRAINING on page 19.

STRENGTH TRAINING

MANUAL OPERATION

1. Ptug In the Transformer.

See PLUGGING iN THE ELLIPTICAL TRAINER

on page 14. Important: Always pJug in the trans-

former when using the eJliptical trainer.

2. Cottapse the Seat Base.

See EXTENDING THE SEAT BASE on page 12.

3. SeJect the Manual Mode.

When the transformer is plugged in, the manual

mode wiii be selected, if you have already selected

a program, press the STRENGTH TRAiNiNG

PROGRAMS button repeatedly until the words

MANUAL MODE reappear in the CROSSOVER

TRAiNiNG display.

4, Select a Resistance Setting for the First

Exercise that You Plan to Do,

The current resistance

settingwillappearinthe [ I_ _'l}

SYSTEM RESISTANCE _,_ L_

display. To change the sYSTEMRESISTANCE

resistance setting, first

make sure that no

cables are being pulled. Next, press the

SYSTEM RESISTANCE + and - buttons. Each

time a button is pressed, the resistance setting will

change by 1 pound. To change the resistance set-

ting quickly, hold down one of the buttons.

Note: While the resistance setting is changing, the

motor wili be heard. To prevent damage to the

motor, do not pull any of the cabJes while the

resistance setting is changing, if a cable is

pulled, the words RELEASE HANDLES AND

READJUST RESISTANCE AS DESIRED may

appear in the CROSSOVER TRAiNiNG display.

5. Enter the Numbers of Sets and Repetitions that

You Ptan to Do,

To enter the number of

sets that you plan to do,

press the SETS + and -

buttons. To enter the

number of repetitions that

you plan to do, press the

REPS + and - buttons.

Note: if you do not enter the numbers of sets and

repetitions that you plan to do, the consob will

count the total number of repetitions that you do

during your workout,

6. Perform the Exercise.

When you begin exercis- R_M[f ",

ing, the TOTAL TiME dis- 84_'_mo#l

play wiii be started, This 1 [ _°L_ _ i

display can be started TOTAL_'_ME

and stopped with the

START/STOP button,

if you have entered numbers of sets and repeti-

tions, the console wiii count down the repetitions

and sets you have completed,

Note: The elliptical trainer uses progressive resist-

ance, As the ends of the cable begin to be pulled,

the resistance will increase gradually, As the cable

ends are pulled farther, the resistance will increase

rapidly,

When you complete the exercise, repeat steps 4

to 6 for each exercise that you wish to do.

7. Unplug The Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet,

PROGRAM OPERATION

The console offers two ab and back strength training

programs, two upper body programs, and two lower

body programs, To use a strength training program,

first follow steps 1 and 2 on page 16. Then, fottow

the steps below.

3. Designate Yourself as User 1, 2, or 3.

During strength training and crossover training pro-

grams, a resistance setting is programmed for

each strength exercise, if you change the resist-

ance setting, the console will remember your set-

ting and use it the next time you use the program,

The console can remember settings for three differ-

ent users,

To designate yourself as

user 1,2, or 3, press the

SELECT USER button,

Make sure to select the

same user number each

time you use a strength

1 2 3 _"

0 o o

training or crossover training program,

4. Select a Strength Training Program.

To select one of the

six strength training

programs, press the

STRENGTH

TRAiNiNG

PROGRAMS button

repeatedly, When a strength training program is

selected, the name of the selected program wiii

appear in the CROSSOVER TRAiNiNG display for

a few seconds, The name of the first exercise in the

program will then be displayed,

5. Perform the Exercise.

The resistance setting and the numbers of sets and

repetitions for the first exercise will appear in the

SYSTEM RESISTANCE, SETS, and REPS displays,

The resistance setting and the numbers of sets and

repetitions may be too high or too low for you,

depending on such factors as your body size and

your physical condition, if desired, adjust the resist-

ance setting and the numbers of sets and repetitions

by pressing the buttons below the three displays,

When you begin exercising, the TOTAL TiME dis-

play will be started, This display and the program

can be started and stopped with the START/STOP

button,

As you perform the exercise, the console wiii count

down the sets and repetitions you have completed,

A tone will sound each time a repetition is per-

formed, and two tones wiii sound when aii of the

sets for the exercise are completed,

After you have completed the exercise, press the

NEXT button; the name of the next exercise in the

program will appear in the CROSSOVER TRAiNiNG

display, Repeat this step for the next exercise.

When you complete the program, the words WORK-

OUT COMPLETE will appear in the main display,

6. Unplug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet,

The console offers ten crossover training programs that

combine elliptical exercise with strength training exer-

cises. To use a crossover training program, fottow

the steps below.

1. Plug In the Transformer.

See PLUGGING IN THE ELMPTICAL TRAINER on

page 14, important: Always plug in the trans-

former when using the eJlipticai trainer.

2 Designate Yourself as User 1, 2, or 3.

See step 3 on page 17,

3. Select a Crossover Training Program.

To sebct one of the

ten crossover training

programs, press the

CROSSOVER

TRAINING

PROGRAMS button

repeatedly. When a crossover training program is

sebcted, the number of the sebcted program wiiI

appear in the CROSSOVER TRAINING display.

4. Press the STARTtSTOP Sutton to Start the

Program.

When the program is

started, the TOTAL TIME

display wiiI be started.

This display and the pro-

gram can be started and

stopped with the

START/STOP button,

_-e -B

When the program

begins, the word

ELLIPTICAL and a

time period of 3 or 4

minutes will appear in

the CROSSOVER

TRAINING display, Extend the seat base and begin

pedaling, Continue to pedal while the time is count-

ed down in the display,

When the time in the

CROSSOVER TRAiN-

iNG display reaches

00:00, the name of the

first strength exercise

and a time period of 2

minutes will appear in the display. Collapse the seat

base, and perform as many repetitions of the exer-

cise as you can while the time is counted down in

the display. Note: if desired, change the resistance

setting by pressing the SYSTEM RESISTANCE +

and - buttons.

When the time in the CROSSOVER TRAiNiNG dis-

play reaches 00:00, the name of the next strength

exercise and a time period of 1 minute will appear

in the display, Perform as many repetitions of the

next exercise as you can while the time is counted

down in the display,

After you have performed strength exercises, the

word ELLiPTiCAL and a time period wiii again

appear in the CROSSOVER TRAiNiNG display.

Extend the seat base and begin pedaling. Continue

pedaling while the time is counted down in the dis-

play.

The program will continue in this way. When you

complete the program, the words WORKOUT COM-

PLETE wiii appear in the main display.

5. Unptug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT,com CDs or videocassettes, the elliptical

trainer must be connected to your portabb CD player,

portabb stereo, home stereo, computer with CD play-

er, or VCR, See HOW TO CONNECT YOUR CD

PLAYER, VCR, OR COMPUTER on pages 20 and 21,

To purchase iFIT.com CDs and videocassettes, call

toll-free 1-833-533-1333. Follow the steps below to

use an iFIT.com CD or video program.

1. Plug In the Transformer.

See PLUGGING iN THE ELMPTICAL TRAINER on

page 14, Important: Always plug in the trans-

former when using the elliptical trainer.

2. Extend the Seat Base.

See EXTENDING THE SEAT BASE on page 12,

3. Select the iFIT.com Mode.

To select the iFIT,com mode, press the iFIT,com

button, The indicator above the button will light,

and the words IFIT MODE will appear in the

CROSSOVER TRAiNiNG display,

4. Insert the iFIT,com CD or Videocassette,

if you are using an iFIT,com CD, insert the CD into

your CD player, if you are using an iFIT,com video-

cassette, insert the videocassette into your VCR,

5. Press the Play Button on Your CD Player or

VCR.

A moment after the play button is pressed, your

personal trainer wiii begin guiding you through your

workout. Simply follow your personal trainer's

instructions.

The program wiii function in almost the same way

as an elliptical training program. However, an elec-

tronic "chirping" sound wiii alert you when the resist-

ance of the pedals and/or the target pace is about to

change.

Note: If the resistance of the pedals and/or the

RPM pace guide does not change when a

"chirp" is heard:

•Make sure that the iFIT.com indicator is tit.

• Adjust the voJume of your CD player or VCR. If

the volume is too high or too tow, the consote

may not detect the program signaJs.

•Make sure that the audio cable is properly con-

nected and that it is fully plugged in.

8. Unplug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet,

IFIT.COM INTERNET PROGRAMS

Our Web site at www.iFIT.com allows you to play

iFIT.com programs directly from the internet. To use

programs from our Web site, the elliptical trainer must

be connected to your home computer_ See HOW TO

CONNECT YOUR COMPUTER on page 21. in addi-

tion, you must have an internet connection and an

internet service provider. A list of specific system

requirements is found on our Web site. To use an

iFIT.com program from our Web site, first follow

steps 1 to 3 at the teft. Then, fottow the steps

below.

4. Go to Your Computer and Start an lnternet

Connection.

5. Start Your Web Browser, if Necessary, and Go

to Our Web Site at _w.iFIT.com.

8. Follow the Desired Links on Our Web Site to

Select a Program.

Read and follow the on-line instructions for using a

program.

7. Follow the On-tine Instructions to Start the

Program.

When you start the program, an on:screen count-

down will begin.

8. Begin Exercising on the EHiptical Trainer.

When the on-screen countdown ends, the program

wiii begin. The program wiii function in almost the

same way as an elliptical training program.

However, an electronic "chirping" sound will alert you

when the resistance of the pedals and/or the target

pace is about to change.

9. Unptug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet,

HOW TO CONNECT YOUR CD PLAYER, VOR,

OR COMPUTER

To use iFUT,com programs, a

stereo audio came must be

pUugged into the iFUTjack on

the back of the consoUe,

iFF /

To use iFIT.com CDs, the

eHipticaUtrainer must be con-

nected to your portaMe CD pUayer,portaMe stereo,

home stereo, or computer with CD pUayer,See pages

20 and 21 for connecting instructions, To use iFIT.com

videocassettes, the eHipticaUtrainer must be connect-

ed to your VCR, See page 21 for connecting instruc-

tions, To use iFIT.com programs directly from our

Web site, the eHipticaUtrainer must be connected to

your home computer, See page 21 for connecting

instructions,

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD ptayer has separate LINE OUT

and PHONES jacks, see instruction A below. If

your CD player has only one jack, see instruction B.

A, Plug one end

of a 1/8" to

1/8" stereo

audio cable

(available at

electronics

stores) into

the console

iFF jack, Plug

the other end

of the cable

into the LINE OUT jack on your CD player, Plug

your headphones into the PHONES jack,

i u,Eou,®i [..:!o!!!.¢i

............ _u--- T

Audio _ Head-

Cable phones

B, Plug one end

of a 1/8" to B

1/8" stereo

audio cable i PH0_ES@j

(available at

electronics

stores) into

the console

iFF jack, Plug

the other end

of the cable

into a 1/8" Yo

adapter (available at electronics stores), Plug the Y-

adapter into the PHONES jack on your CD player,

Plug your headphones into the other side of the Y-

adapter,

HOW TO CONNECT YOUR PORTABLE STEREO

Note: if your stereo has an RCA=type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8" LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A, Plug one end

of a 1/8" to

RCA stereo

audio cable

(available at

electronics

stores) into the

console iFF

jack, Plug the

other end of the

cable into the

AUDIO OUT

jack on your stereo,

AU_OOL¢ UNEOUT

...... ===U

...... @ ", ",,,

i LF? u

Audio __

Cable

B, See the drawing above, Plug one end of a 1/8" to

1/8" stereo audio cable (available at electronics

stores) into the console iFF jack, Plug the other

end of the cable into the LINE OUT jack on your

stereo,

C, Plug one end

of a 1/8" to 1/8" C [===]: :[==_

stereo audio _ [_

cable (available .................

at electronics i PHONES¢i

stores) into the

console iFF

jack, Plug the

other end of

the cable into a

1/8" Y-adapter

(available at

electronics

stores), Plug the Y-adapter into the PHONES jack

on your stereo, Plug your headphones into the

other side of the Y-adapter,

HOW TO CONNECT YOUR HOME STEREO

Note: if your stereo has an unused LINE OUT jack,

see instruction A below. If the UNE OUT jack is

being used, see instruction B.

A, Hug one end of

a 1/8" to RCA

stereo audio

cabb (availabb

at ebctronbs

stores) into the

consob iFIT

jack, Hug the

other end of the

cabb into the

LiNE OUT jack

on your stereo,

k2!o!!.£j

Audio ______=_

Cable

B. Hug one end of

a 1/8" to RCA

stereo audio

cable (available

at electronics

stores) into the

console

RCA

Audio Y-adapter

Cable

Hug the other

end of the cable

into an RCA Y-

adapter (avail-

able at electron- Wire removed _

ics stores), from LiNE

Next, remove OUT jack

the wire that is

currently plugged into the LiNE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Hug the Y-adapter into the LiNE OUT

jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8" LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Hug one end of

a 1/8" to 1/8"

stereo audio

cable (available

at electronics

stores) into the

jack beneath

the console.

Hug the other

end of the

cable into the

Audio

Cable i

_1 uoo

LiNE OUT jack on your computer.

B, Hug one end

of a 1/8" to 1/8"

stereo audio

cable (available

at electronics

stores) into the

jack beneath

the console.

Hug the other

end of the

cable into a

1/8" Y-adapter Speakers

(available at

electronics

stores). Hug the yoadapter into the PHONES jack

on your computer. Hug your headphones or speak°

ers into the other side of the Y-adapter.

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VOR, see instruction B. If your VOR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 20.

A, Hug one end

of a 1/8" to A

RCA stereo

audio cable

(available at

electronics

stores) into the

console

iFIT,com jack,

Hug the other

end of the

cable into the AUDIO OUT jack on your VCR,

au_00t¢

.....® !

B, Hug one end

of a 1/8" to

RCA stereo

audio cable

(available at

electronics

stores) into the

console

iFIT.com jack.

Hug the other

end of the

cable into an

RCA Y-adapter

(available at

i® .......

RCA

Audio Y-adapter

Cable

Wire removed from_ d

AUDIO OUT jack

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Hug the Y-adapter into the AUDIO OUT

jack on your VCR.

EXERCISE GUiDELiNES

THE FOUR BAsmc TYPES OF WORKOUTS

Muscb Building

To increase the size and strength of your muscies,

push them chose to their maximum capacity, Your mus-

cles wHi continualiy adapt and grow as you progres-

siveiy increase the intensity of your exercise, You can

adjust the intensity ievei of an individuai exercise in

two ways:

by changing the amount of resistance used,

by changing the number of repetitions or sets per-

formed, (A "repetition" is one compiete cycie of an

exercise, such as one sit-up, A "set" is a series of

repetitions,)

The proper amount of resistance for each exercise

depends upon the individuai user, You must gauge

your Hmits and select the amount of resistance that is

right for you, Begin with 3 sets of 8 repetitions for each

exercise you perform, Rest for 3 minutes after each

set, When you can compHete 3 sets of 12 repetitions

without difficuity, increase the amount of resistance,

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity, Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort, Rest for

1 minute after each set, Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance,

Weight Loss

To Hoseweight, use a Howamount of resistance and

increase the number of repetitions in each set,

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets,

Cross Training

Cross training is an efficient way to get a compiete and

weli-balanced fitness program, An exampie of a bal-

anced program is:

Pian strength training workouts on Monday,

Wednesday, and Friday,

Pian 20 to 30 minutes of aerobic exercise, such as

running on a treadmili or riding an ellipticai exerciser

or exercise cycie, on Tuesday and Thursday,

, Rest from both strength training and aerobic exercise

for at bast one fuli day each week to give your body

time to regenerate,

The combination of strength training and aerobic exer-

cise wiii reshape and strengthen your body, plus devel-

op your heart and lungs,

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter, it is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram, You should progress at your own pace and be

sensitive to your body's signals, if you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down, Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram,

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up, Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles,

WORKING OUT

Each workout should include 6 to 10 different exercis-

es, Select exercises for every major muscle group,

emphasizing areas that you want to develop most, To

give balance and variety to your workouts, vary the

exercises from session to session,

Schedule your workouts for the time of day when your

energy level is the highest, Each workout should be

followed by at bast one day of rest, Once you find the

schedule that is right for you, stick with it,

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program, This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body,

Exercising in an uncontrolled manner will leave you

feeling exhausted, On the exercise guide accompany-

ing this manual you wiii find photographs showing the

correct form for several exercises, and a list of the

muscles affected, See the muscle chart on the next

page to find the names of the muscles,

The repetitions in each set should be performed

smoothly and without pausing, The exertion stage of

each repetition should last about half as long as the

return stage, Proper breathing is important, Exhale

during the exertion stage of each repetition and inhale

during the return stroke, Never hold your breath,

Rest for a short period of time after each set. The

ideaU resting periods are:

Rest for three minutes after each set for a muscle

building workout.

Rest for one minute after each set for a toning work-

out.

Rest for 30 seconds after each set for a weight bss

workout.

Han to spend the first coupb of weeks familiarizing

yourseUf with the equipment and barning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

include stretches for both your arms and bgs. Move

slowly as you stretch and do not bounce, Ease into

each stretch gradually and go only as far as you can

without strain, Stretching at the end of each workout

is an effective way to increase flexibility,

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achievo

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

R Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

PART iDENTiFiCATiON CHART

See the drawings beUowto identify small parts used in assemMy, The number in parentheses by each drawing is

the key number of the part, from the PART LUSTin the center of this manual, Note: Some small parts may

have been pre-attached for shipping purposes, If you cannot find a part in the parts bag, check to see if

it has been pre-attached, If a part is missing, call totFfree 1-877-992-5999,

M8 Large Zinc Washer (74)

MIO Large Zinc/BUack

Washer (82,186)

j J

M8 Split Washer (140)

M4 x 5ram Screw (131)

M8 NyUonLocknut (102)

MIO NyUon Locknut (81)

MIO Split Washer (114)

M8 Washer (139)

M10 x 25mm Patch Screw (135)

MIO x 25mm Button Screw (87)

M8 x 38mm Button BoUt(103)

M8 x 40mm Button Screw (142)

M8 x 51ram Button Screw (98)

MIO x 54mm Button Bolt (90)

M4 x 16mm Screw (85)

M6 x 16mm Screw (130)

MIO x 75mm Patch Screw (99)

MIO x 75mm Button Bolt (129)

M8 x 19mm Button Screw (94)

MIO x 25mm Screw (86)

MIO x 78mm Button Screw (101)

MIO x 78mm Carriage Bolt (149_ _

PART LiST--Model No. 831.159950 Rt204A

Key No. Qty. Description Key No. Qty. Description

1 1 Upright Base

2 1 Seat Base

3 1 Upright

4 1 Leg Lever

5 1 Left Rail

6 1 Right Rail

7 1 Left PedaU Leg

8 1 Right PedaU Leg

9 1 Seat Stabilizer

10 1 Upright Stabilizer

11 1 Top Arm

12 1

13 1 Left Arm

14 1 Leg Lever Bracket

15 1 Mech Frame

16 1 Right HandUe

17 1 Left HandUe

18 1 Large BeUtPulley

19 1 FUyWheeU

20 1 Left Mech Cover

21 1 Right Mech Cover

22 1 Backrest

23 1 Seat

24 1 "C'°magnet

25 1 Right Side ShieUd

26 1 Left Side ShieUd

27 1 Left PedaU

28 1 Right PedaU

29 2 BeUtPulley Cover

30 2 Disk Cap

31 1 Crank

32 1 UdUer

33 1 Return Spring

34 1 Guide Rod

35 1 Resistance CaMe

36 1 Bushing Bracket

37 1 MiddUeWire Harness

38 1 Leg Lever Bumper

39 2 Leg Lever Bushing

40 2 19mm Round UnnerCap

41 1 38mm x 50mm Unner Cap

42 2 Top Arm Cap

43 2 PedaUWheeU

44 1 Base Knob

45 1 Left Rail Cap

46 2 Seat Stabilizer Cap

47 2 Stabilizer Wheel

48 4 Foot

49 1 Left Base Bushing

50 8 Swivel Bearing

51 5 1 3/4" Pulley

52 4 "V"-pulley

53 2 Resistance Band

54 2 Pulse Sensor/Wire

55 7

56 2

57 2

58 4

59 1

60 3

61 2

62 1

63 1

64 2

65 10

66 2

67 2

68 2

69 1

7O 4

71 1

72 2

73 1

74 2

75 2

76 1

77 1

78 2

79 1

80 2

81 13

82 8

83 14

84 2

85 32

86 8

87 2

88 1

89 2

90 6

91 1

92 6

93 4

94 2

95 6

96 2

97 1

98 4

99 2

100 6

101 2

102 7

103 6

104 2

105 2

106 3

107 1

108 3

3 1/2" Pulley

Band Wheel

Flange Spacer

Swivel Arm

Rep Counter

Limit Switch

Mech Arm Plate

Bungee Cord

Resistance Motor

Foam Pad

Small Base Wheel

Disk Hub

Double Locknut

Crank Shaft

System Wire Harness

M6 x 12mm Flat Head Screw

Console

M8 x 51mm Bolt Set

Right Rail Cap

M8 Large Zinc Washer

Arm Cap

Mech Arm

Motor Assm,

MIO x 30mm Button Screw

Lower Pulley Plate

2 3/4" Pulley

MIO Nylon Locknut

MIO Large Zinc Washer

Wheel Snap Ring

Flange Screw

M4 x 16mm Screw

MIO x 25mm Screw

MIO x 25mm Button Screw

MIO x 89mm Button Bolt

MIO x 49mm Button Bolt

MIO x 54mm Button Bolt

MIO x 48mm Button Bolt

M3 x 19mm Screw

M5 x 16mm Screw

M8 x 19mm Button Screw

Pedal Leg Bearing

33mm Spacer

Right Base Bushing

M8 x 51mm Button Screw

MIO x 75mm Patch Screw

M3 Nut

MIO x 78mm Button Screw

M8 Nylon Locknut

M8 x 36mm Button Bolt

M6 x 16mm Flat Head Screw

Pulley Housing

16mm Spacer

Upper Pulley Plate

M5 Nut

KeyNo. Qty. Description KeyNo. Qty. Description

109 4 ShortWheelAxb 155 2 CrankSnapRing

110 4 WheelBearing 156 1 FlywheelSnapRing

111 2 98mmSpacer 157 6 CabbClip

112 3 51mmSpacer 158 1 AnHeStrap

113 3 LongWheelAxb 159 2 WireHarness

114 4 MIOSplitWasher 160 2 HandStrap

115 1 PushLink 161 6 MIOWasher

116 2 Spring 162 1 Rope

117 2 M4x 25ramScrew 163 2 ShortCable

118 2 PulleyStrap 164 2 LongCable

119 4 M4x 12ramScrew 165 1 Transformer

120 1 PowerPlugqn 166 1 M4x 35ramScrew

121 1 MIOx 58ramButtonBolt 167 4 FingerGuard

122 1 MIOx 32ramButtonBolt 168 9 MIOJamNut

123 2 13ramSpacer 169 1 M4NylonLocknut

124 1 76ramSpacer 170 1 ReedSensor

125 4 M8x 15ramScrew 171 2 M6x 25ramScrew

126 2 Clamp 172 2 15ramSpacer

127 8 M6NylonLocknuts 173 1 11ramSpacer

128 4 M5NylonLoeknut 174 1 ExtendedHubPulley

129 1 MIOx 75ramButtonBolt 175 2 ExtensionStrap

130 8 M6x 16ramScrew 176 2 PlasticWasher

131 4 M4x 5ramScrew 177 2 MIOSplitZincWasher

132 2 M6x 90ramBolt 178 1 PulleyZincWasher

133 2 M6x 112mmBolt 179 2 M5x 20ramScrew

134 1 MIOx 116mmButtonBolt 180 2 PlasticSpacer

135 6 MIOx 25ramPatchScrew 181 1 ReedSwitchHate

136 4 MIOx 112mmButtonBolt 182 4 M5Washer

137 2 M4x 7ramScrew 183 2 ShortHandgrip

138 2 MIOx 16ramButtonScrew 184 2 LongHandgrip

139 6 M8W/asher 185 1 Belt

140 6 M8SplitWasher 186 6 MIOLargeBlackWasher

141 4 PedalLegBushing 187 1 SensorWireHarness

142 2 M8x 40ramButtonScrew 188 1 UpperWireHarness

143 4 M6x 29mmFiatHeadScrew 189 1 MIOx 83mmBoltSet

144 1 M8x 37mmButtonScrew 190 1 98mmLargeSpacer

145 1 ReedSwitch 191 2 RopeCover

146 1 Magnet 192 1 Link

147 4 M6x lOmmButtonScrew 193 1 LowerClamp

148 1 M8x 58mmButtonScrew 194 1 UpperClamp

149 2 MIOx 78mmCarriageBolt 195 2 M5x 21mmFiatHeadScrew

150 1 M6x 35mmBolt # 1 User'sManual

151 2 M6Nut # 1 ExerciseGuide

152 1 LowerWireHarness # 1 ExerciseVideo

153 4 8ramSpacer # 2 AllenWrench

154 2 UprightStabilizerCap

Note:"#"indicatesa non-illustratedpart,Specificationsaresubjectto changewithoutnotice,Seethebackcover

ofthismanualforinformationaboutorderingreplacementparts,if apartismissing,calltoll-free

1-888-533-1333,

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Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOM E<_

(1-800-469-4663)

www.sears.com

Anytime, day or night

(U.S.A. and Canada)

www.sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparacion a domicilio, y para ordenar piezas:

1-888-SU-HOGAR SM (1-888-784-6427)

@ Registered Trademark /_M Trademark /SMService Mark of Sears, Roebuck and Co.

® Marca Registrada /TMMarca de F_.brica /SMMarca de Servicio de Sears, Roebuck and Co.

FULL 90-DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in materiai or workmanship in this

ELLiPTiCAL TRAINER EXERCISER, contact the nearest Sears Service Center throughout the United

States and Sears wHi repair or repiace the ELLiPTiCAL TRAINER EXERCISER, free of charge,

This warranty does not appiy when the ELLiPTiCAL TRAINER EXERCISER is used commercialiy or for

rentai purposes,

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state,

Sears, Roebuck and Co., Dept 8!7WA, Hoffman Estates, IL {}0!79

Part No, 217383 R1204A Printed in China @2004 iCON IP, Inc,

Proform 831159950 User Manual ELLIPTICAL TRAINER Manuals And Guides L0503376

PROFORM Elliptical Manual L0503376 PROFORM Elliptical Owner's Manual, PROFORM Elliptical installation guides

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