Proform 831246240 User Manual PRO FORM 510i Manuals And Guides L0609454

PROFORM Treadmill Manual L0609454 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.24624.0 L0609454

User Manual: Proform 831246240 831246240 PROFORM PRO-FORM 510i - Manuals and Guides View the owners manual for your PROFORM PRO-FORM 510i #831246240. Home:Fitness Equipment Parts:Proform Parts:Proform PRO-FORM 510i Manual

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ModeJNo.831.24624.0
SeriaJ No.

LL EXERCIS
User's lVlanual

Serial Number
Decal

, Assembly
, Operation
, Maintenance
, Part List and Drawing

Sears, Roebuck

and Co., Hoffman

Estates,

IL 60179

TABLE OF CONTENTS
iMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT ............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING
.....................................................................
CONDiTiONiNG GUiDELiNES ...............................................................
PART LiST ..............................................................................
EXPLODED DRAWING ....................................................................
ORDERING REPLACEMENT PARTS ..................................................
WARRANTY ......................................................................

3
5
6
10
18
20
22
23
24
Back Cover
Back Cover

iMPORTANT PRECAUTIONS

The decals shown below have been placed on the treadmill, if a decal is missing,
or if it is not legible, call toll=free 1-888-533-1333 and order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at
actual size.

Protect yourself end
others from risk of serious
injury. Reed the user's
manual end :

side rails when
,Stand only on the
starting or stopping
treadmill.

,Change speed in
small increments.
'Hold handrails to
prevent falling, and
always wear the
safety clip while
operating treadmill.
,Stop ff you feel faint,
dizzy, or short of
breath.
, Fully engage storage
latch before treadmill is moved o_
sto!ed.
• Reduce incline to ts
lowest level befote
fold ng treadmill into
storage position.

.Never allow
children on or
around treadmill.
.Removekeywhen
notin use.

.Keep clothing,
fingers, and hair
awayfrom moving
belt.

--.ACAUTIO.
KEEPHANDSAND FEETAWAY
FROMTHISAREA WHILETHE
TREADMILLIS IN OPERATION.

.Never try to adjust
or fix the belt while
it ismoving.
-Always weal
athletic shoes while
operatingtreadmill.

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM _>510i treadmill. The 510i treadmill offers a selection of features designed to make your workouts at home more effective
and enjoyable. And when you're not exercising, the 510i
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, call 1-800-4-MY-HOME _ (1-800-469-

4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.24624.0. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Fan

Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Upright

Reset/Off
Circuit Breaker

Walking Belt
Foot Rail
RIGHT SiDE

-BACK

Rear Roller
Adjustment Bolts

Cushioned Walking Platform
for maximum exercise comfort

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys
mallet c::::::z:::_,

and adjustable

_ and your own phillips screwdriver

(_======_,

rubber

wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts
to be assembled, if a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts, do not
use power tools for assembly.

1" Tek Screw (39)-4

q [---]
Extension Leg
Nut (46)-2

3/4" Screw (2)-12

Silver Ground
Screw (96)-1

rj
Wheel Bolt (64)-2

Wheel Nut (32)-2

Handrail
Bolt (37)-2

2 1/4" Bolt (93)-2

1/4" Star
Washer (95)-2
2 3/4" Bolt (100)-2

1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (86) so the treadmill is more stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (63) into the base of the
right Upright (69). Hold an Extension Leg Nut
(46) in the bottom of the Extension Leg, and
thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer into the bottom of the Extension leg.
Firmly tighten the Bolts.

63
86

2. AttachtwoRoundBasePads(57)tothebaseof
therightUpright(69)withtwo1"TekScrews
(39).

Attacha Wheel(66)tothebaseoftheright
Upright(69)witha WheelBolt(64)anda Wheel
Nut(32)asshown.Do notovertightenthe
WheelBolt;theWheelshouldturnfreely.

57 39

Withthehelpofa secondperson,carefullytip
thetreadmillontoitsrightside.Donot fully fold
the Frame(86) until the treadmill is com69

pletely assembled.
Insert the other Extension Leg (63) into the base
of the left Upright (69). Hold an Extension Leg
Nut (46) in the bottom of the Extension Leg, and
thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer (101) into the bottom of the Extension
leg. Firmly tighten the Bolts.

63
86

Attach two Round Base Pads (57) to the base of
the left Upright (69) with two 1" Tek Screws (39).
Attach a Wheel (66) to the base of the left
Upright (69) with a Wheel Bolt (64) and a Wheel
Nut (32) as shown. Do not overtighten the
Wheel Bolt; the Wheel should turn freely.
With the help of a second person, lower the
Uprights (69) so that the Round Base Pads (57)
are on the floor.

5. InsertthetabononeoftheHandrailBrackets(5)
intotheslotin therightUpright(69).Attachthe
HandrailBracketwitha 3/4"Screw(2).Attach
the other Handrail Bracket to the left Upright

(not shown) in the same way.

Set the Console (43) face-down on a soft surface to avoid scratching the Console. Next, hold
a Handrail (71) near the Console. Insert the console wire into the hole in the side of the Handrail
and out of the hole in the top as shown. Then,
attach the ground wire to the Handrail with a
Silver Ground Screw (96).

Set the Handrail (71) on the Console (43).
Attach the Handrail with three 3/4" Screws (2).
Make sure that the console wire is not
pinched. Start all three Screws before tight=
ening any of them; do not overtighten the
Screws. insert the excess ground wire back into
the opening in the Console.
Attach the other Handrail (not shown) to the
Console (43) as described above. Note: There
are no wires on the other side.

Remove the tie holding the Wire Harness (42) to
the right Upright (69). With the help of a second
person, hold the Console (43) near the right
Upright.

Connect the Wire Harness (42) to the console
wire. Make sure to connect the connectors
properly (see the inset drawing). The connec=
tots should slide together easily and snap
into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, insert the connectors and the excess wire into the right Upright
(69).

Console
Wire

42
Wi re
42

With the help of a second person, press a
Handrail Cap (21) onto the lower end of each
Handrail (71) as shown. Next, set the Handrails
on the Uprights (69) while sliding the Handrail
Caps over the Handrail Brackets (5). Make sure
that the Wire Harness (42) and the console
wire are not pinched.

Finger tighten two Handrail Bolts (37) with two
1/4" Star Washers (95) into the Uprights (69) and
the Handrails (71) as shown. Do not tighten the
Handrail Bolts yet.

9
71

Attach the lower ends of the Handrails (71) with
3/4" Screws (2). Then, tighten the two Handrail
Bolts (37).
95

10. Attach the Latch Housing (29) and the Latch
Spacer (98) to the left Upright (69) with two 3/4"
Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do
not overtighten the Screws.

10
Large Hole

Remove the knob from the pin. Make sure that
the collar and the spring are on the pin as
shown. Insert the pin into the Latch Housing
(29), and tighten the knob onto the pin.

11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 21 ). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED

WALKING BELT

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.

Your treadmill features a walking belt coated with highperformance lubricant, iMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive

Important: The treadmill
GFCl-equipped outlets.

wear.

HOW TO PLUG IN THE POWER CORD

is not compatible

with

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

_]_Grounded

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local electronics store.

Outlet Box

ur0oSu00ro or

_..GroundingPin
Grounding P_

_rounded Outlet

Grounding Plug"_

2
_rounded Outlet Box
Adapter
Surge Suppressor

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning
properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill, if
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

grounded

before using an adapter.

Note: If there are sheets of clear plastic
on the console, remove the plastic.

FEATURES OF THE CONSOLE

In addition, the console offers two distance goal programs--the 5K program counts down from a 5 kilometer run, and the 10K program counts down from 10
kilometers. The console also features two speed programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.

The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin pulse sensor.

To use the manual mode of the console, follow the
steps beginning on page 12. To use a calode goal
program, see page t 4. To use a distance goal program, see page t 5. To use a speed program, see
page 16.

The console also features two calorie goal programs
that control the speed and incline of the treadmill to
help you burn unwanted pounds.

HOW TO TURN ON THE POWER

Start the walking

Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near

To start the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered speed buttons.

Reset

the power cord. Make sure
that the circuit breaker is in
the "reset" position.

If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button

Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light. Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.

is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
If one of the ten numbered speed buttons is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
Note: The console can display speed and distance in either miles or kilometers (see THE IN=
FORMATION MODE/DEMO MODE on page 17).
For simplicity, all instructions in this section
refer to kilometers.

Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill. The
first time you use the treadmill, periodically inspect the
alignment of the walking belt, and center it if necessary
(see page 21 ).

HOWTO

USETHE

MANUALMODE

To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered speed buttons.

Change the incline of the treadmill

Insert the key into the console.

as desired.

To change the incline of the treadmill, press the
incline increase and decrease buttons. Each time

See HOW TO TURN ON THE POWER above.

a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline setting will change quickly.

Enter your weight if desired.
For the most accurate

I'45

calorie count, enter
your weight into the
t"_t'3 t'l TIME
F3 t"I CALS.
console by pressing
the Weight increase
and decrease buttons
repeatedly. Note: Once you have entered your
weight, your weight will be saved in memory.

Follow your progress with the displays.
When the manual mode
(or a distance goal program) is selected, a
m
m
_ ,
9".
track representing 1/4
mile will appear in the
matrix. As you walk or
run on the treadmill, the indicators around the track
will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

"'3

Select the manual mode.
When the key is inserted, the manual
mode will be selected.

belt.

t-t,t"lt"l
IJ'U U
13131"1 t'3

1'1t'3

If a program has been
selected, press any of
the Programs buttons
repeatedly until only zeros appear in the display.

The lower left display
can show the elapsed
time and the distance

To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts--avoid moving your hands. When your
pulse is detected, the heart symbol in the display
will begin to flash each time your heart beats, one
or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart

that you have walked
or run during your
workout. Also, each
time you change the incline, the display will show
the incline setting for a few seconds. Note: When
a program is selected, the display will show the
time remaining in the program instead of the
elapsed time. When a distance goal program is
selected, the display will show the number of kilometers remaining in the program instead of the
distance that you have walked or run.

rate reading, continue to hold the contacts
about 15 seconds.
Turn on the fan if desired.

To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is on when
the walking belt is stopped, the fan will turn off automatically after a few minutes.

The lower right display can show the speed of the
walking belt and the approximate number of calories that you have burned during your workout.
This display will also show your heart rate when
you use the handgrip pulse sensor.

When you are finished
key.

The upper display can
show the distance that

exercising,

remove the

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi=
tion, or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
"demo" mode. See page 17 and turn off the
demo mode.

you have walked or
run, the approximate
number of calories you
have burned, the
speed of the walking belt, or the workout time.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing.
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.

When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
position and unplug the power cord.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that

for

Metal Contacts

your hands are clean.

See HOW TO TURN ON THE POWER on page
12.

When the first period is completed, a// speed settin_s will move one column to the left The speed
setting for the second period will then be shown in
the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five
of the indicators in the Current Period column are

Enter your weight if desired.

lit, the speed settings may move downward so that
only the highest indicators appear in the matrix.

HOW TO USE A CALORIE GOAL PROGRAM

insert the key into the console.

See step 2 on page 12. Note: It is important to
enter your weight before using a calorie goal program. The console will adjust the speed settings
of the calorie goal programs based on your
weight.

The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
Important: The calorie goal is an estimate of
the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight.
in addition, if you manually change the speed
or incline of treadmill during the program, the
number of calories you burn will be affected.

Select a calorie goal program.
To select a calode goal
program, press the
a
l
Program Select button
P-t*3
repeatedly until "P 1"
or "P 2" appears in the
display. When a calorie
goal program is selected, the maximum speed
and incline settings of the program will flash in the
displays for a few seconds; then the display will
show how long the program will last. A profile of
the speed settings of the program will scroll
across the matrix.

If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Speed buttons. However, when
the next period begins, the speed of the walking belt will change if a different speed setting
is programmed for the next period.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next period
of the program begins, the treadmill will automatically adjust to the speed settings for the next period.

Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed settings for the program. Hold the handrails and
begin walking.

Change the incline of the treadmill
Each program is divided into 30 one-minute periods. One speed setting is programmed for each
period. Note: The same speed setting may be programmed for two or more consecutive periods.
The speed setting for
the first period will be
shown in the flashing
Current Period column
of the matrix. The

as desired.

See step 5 on page 12.
Follow your progress with the displays.
See step 6 on pages 12 and 13.

Current Period

Measure your heart rate if desired.
See step 7 on page 13.

speed settings for the
next four periods will
be shown in the columns to the right.

Turn on the fan if desired.
See step 8 on page 13.

When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed of the treadmill is
about to change, the speed setting will flash in the
display to alert you.

When you are finished
key from the console.
See step 9 on page 13.
14

exercising,

remove the

The distance (DIST.) display will show the number
of meters still to be run. When only 20 meters remain, the display will flash and a series of tones
will sound.

HOW TO USE A DISTANCE GOAL PROGRAM

insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.

To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. Adjust
the speed of the walking belt as desired by pressing the Speed increase or decrease button or one
of the ten numbered Speed buttons.

Select a distance goal program.
To select a distance
goal program, press
the Program Select
f=l t=1¢,3
button repeatedly until
"P 3" or "P 4" appears
in the display. When a
distance goal program is selected, the maximum
speed setting of the program will flash in the display for a few seconds. A distance goal of 5 kilometers or 10 kilometers will then appear in the
display.

P 9

When you have completed a 5-kilometer run or a
lO-kilometer run, your total time will flash in the
display and the word "cool" (for cool down) will appear in the display. If the speed of the walking belt
is greater than 5 mph, the walking belt will then
slow to 5 mph for one minute. After one minute,
the walking belt will slow to 4 mph for 2 minutes.
The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

Press the Start button to start the program.

Change the incline of the treadmill

A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.

as desired.

See step 5 on page 12.
Follow your progress with the displays.

Near the end of the second minute of the program, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase to 4 mph.

See step 6 on pages 12 and 13.
Measure your heart rate if desired.

Near the end of the third minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 5 mph.

See step 7 on page 13.
Turn on the fan if desired.
See step 8 on page 13.

Near the end of the fourth minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 6.5 mph.

When you are finished
key from the console.
See step 9 on page 13.

Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.

exercising,

remove the

HOW TO USE A SPEED PROGRAM

insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.

To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next period begins,
the speed of the walking belt will change if a different speed setting is programmed for the next period.

Select one of the speed programs.
To select a speed program, press the
Program Select button
_t'_ t'*t
u r3
repeatedly until "P 5" or
I LJ.LJ
7,U
SPEED
"P 6" appears in the
upper display. The
maximum speed and incline settings of the selected program will also flash in the display for a
few seconds.

P 5

Change the incline of the treadmill

as desired.

See step 5 on page 12.
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be programmed for two or more consecutive periods.
The profiles on the console show how the speed
of the walking belt will change during the programs.

Follow your progress with the displays.
See step 6 on pages 12 and 13.
Measure your heart rate if desired.
See step 7 on page 13.

Press the Start button or the Speed increase
button to start the program.

Turn on the fan if desired.

When you press either button, the treadmill will
automatically adjust to the speed setting that is
programmed for the first period of the program.
Hold the handrails and begin walking.

See step 8 on page 13.
When you are finished
key.

When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash in
one of the displays to alert you, and then the
speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop.

See step 9 on page 13.

exercising,

remove the

THE INFORMATION

MODE/DEMO MODE

The lower left display will
show the total number of
kilometers (or miles) that the
walking belt has moved.

The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.

IMPORTANT: If a "d" appears in the lower right display,
the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in
a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the display will remain lit, although the buttons will not operate. If a "d" appears
when the information mode is selected, press the
Speed decrease button so the "d" disappears.

To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An "E" (for English) or an "M"
(for metric) will appear in the
lower right display. Press the
Speed increase button to
change the unit of measurement, if desired.

To exit the information mode, remove the key from the
console.

The upper display will show the total number of hours
that the treadmill has been used.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position, if this is not done, you may permanently
damage the treadmill. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back. Raise the frame about halfway
to the vertical position.

Frame

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.

Latch

Engaged

Frame _

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the hole in the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.

Base

HOW TO LOWER THE TREADMILL

FOR USE

1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame downward
until it is past the latch pin.

Engaged

Latch

2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.

\
Frame

TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ®
(1-800-469-4663).
PROBLEM:

The power does not turn on

SOLUTION:

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.

Rese_

PROBLEM:

The power turns off during

use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME ®(1-800-469-4663).

PROBLEM:

The displays of the console do not function

properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (26) from the
Hood (1), and carefully pivot the Hood off.

Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8". Jf necessary, loosen the
Screw (73), move the Reed Switch slightly, and then
retJghten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.

J17

Top
View

PROBLEM:

The walking

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b.

belt slows when walked on

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800469-4663).
PROBLEM:

The walking

SOLUTION:

a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b.

belt is off-center

or slips when walked on

If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

CONDiTiONiNG

GUiDELiNES
ergy. Only after the first few minutes does
begin to use stored fatca/oriesfor
energy.
is to burn fat, adjust the speed and incline
mill until your heart rate is near the lowest
your training zone.

your body
If your goal
of the treadnumber in

For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys!em, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE iNTENSiTY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

165

155

145

140

130 125

115

145

138

130

]25

118

110

103

q._)

125

120

115

110

105

WORKOUT

GUiDELiNES

Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.

A Cool-down--Finish

each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate ca/oriesfor en-

PART LiST--Model
Key
No.

Qty.

1
2
3
4
5
6
7
8
9
10
11
12
13

1
22
1
2
2
3
5
1
2
1
1
2
5

14
15

2
2

16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34

2
1
1
1
2
2
3
3
1
2
3
1
2
1
1
1
2
10
2

35
36
37
38
39
40
41

1
2
4
6
4
1
4

Description
Hood
3/4" Screw
Motor Belt
Motor Tension Bolt
Handrail Bracket
Motor Star Washer
Belly Pan Screw
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw, Rear
Handrail Endcap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Handrail Cap
Hood Clip
Roller Adjustment Bolt
Motor Mount Bracket
Rear Roller Bracket
Hood Screw
Latch Assembly
Motor Tension Nut
Latch Housing
Latch Catch
Left Rear Foot
Wheel Nut
Foot Rail Screw
Walking Platform
Screw, Front
Walking Platform
Platform Washer
Handrail Bolt
1/4" Washer
1" Tek Screw
Ground Wire
Fan Cover Screw

No. 831.24624.0
Key
No.

Qty.

42
43
44
45
46
47
48
49
50
51
52

1
1
2
1
2
1
1
1
1
1
1

53
54
55

6
3
2

56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77

1
4
5
1
1
2
2
2
2
2
2
2
6
1
1
2
1
1
1
2
2
1

78
79
80

1
1
1

Description
Wire Harness
Console
Rear Roller Plate
Rear Roller
Extension Leg Nut
Console Base
Fan Cover
Wire Clamp
Key/Clip
incline Motor
incline Motor Bolt,
Lower
Rear Foot Screw
incline Pivot Bolt
Rear Roller
Lock Washer
Motor Controller Wire
Round Base Pad
3/4" Tek Screw
Controller
Lift Frame
Extension Leg Pad
Caution Decal
Extension Leg
Wheel Bolt
Extension Leg Endcap
Wheel
Nut
8" Cable Tie
Upright
Grommet
Handrail
Walking Belt
Reed Switch Screw
Left Foot Rail
Silver Ground Screw
Fan Screw
Console Fan
Assembly
Right Foot Rail
Power Cord
Reset/Off
Circuit Breaker
Belly Pan

Roso6A
Key
No.

Qty.

82
83
84
85
86
87
88

2
4
4
2
1
2
1

89
90
91
92
93
94
95
96
97
98
99
1O0
101
102
103
104
105
106
107
108
109
110
#
#
#
#
#
#

2
1
1
3
2
1
4
1
4
1
1
2
4
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1

Description
Belt Guide
Belt Guide Screw
Isolator Screw
isolator Cushion
Frame
Releasable Tie
Front Roller
Star Washer
Cable Tie Clamp
Power Cord Grommet
Sensor Clip
Ground Wire Screw
2 1/4" Bolt
Hex Key
1/4" Star Washer
Silver Ground Screw
Cage Nut
Latch Spacer
5/32" Hex Key
2 3/4" Bolt
5/16" Star Washer
Right Rear Foot
U-nut
Stop Bracket
Console Lens
Sensor Star Washer
Optic Sensor
Sensor Nut
Optic Disk
Sensor Nut
4" Black Wire, M/F
8" Green Wire, F/R
4" Blue Wire, 2F
4" Red Wire, M/F
Console Wire Tie
User's Manual

# These parts are not illustrated
if a part is missing, call toll-free
1-888-533-1333.

EXPLODED

DRAWING A--IVlodei No. 831.24624.0

ROSO6A

03
03
CO
03

,._
CO

03
O3
CO
03

O3
CO

CO
0
OJ

C_O
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LO

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03
LO
0
03

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EXPLODED

DRAWING B--iVlodei

No. 831.24624.0

_22

28
6
2O
28

20
10

12,

60
19
13
13
79
7

Roso6A

EXPLODED

DRAWING C--lVlodei

No. 831.24624.0

Roso6A

37
71

71
,_97
95

21
29
27

95
37

56
93

13
54

62
63

69
65
62

61
58
26

EXPLODED

DRAWING D--IVlodei

No. 831.24624.0

Roso6A

Your Home
For repair--in

your home--of

or heating

and cooling

all major brand appliances,

systems,

no matter

who

made

lawn and garden
it, no matter

equipment,

who sold

it!

iiiiiiiiiiiiiii_

For the replacement

parts, accessories,

and user's manuals that you need to do-it-yourself.

iiiiiiiiiiiiiiii

For Sears professional

installation

and items like garage door openers

of home appliances
and water heaters.

iiiiiiiiiiiiiii_

1-800-4-MY-HOME

® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.,eo,,.oom
www.,ear,.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest

Sears
Parts,°pairCeoter.

HHHHHHHi_

1"800"488-1222

Call anytime, day or night (U.S.A. only)

www.sears.con,
To purchase a protection agreement (U.S.A.)
or maintenance

agreement (Canada)

1-800-827-6655

(U.S.A.)

on a product serviced by Sears:
1-800-361-6665

iiiiiiiiiiiiii

(Canada)

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 5 years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck

and Co., Hoffman Estates, IL 60179
J

J
Part No. 241618 RO806A

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EXIF Metadata provided by EXIF.tools

Proform 831246240 User Manual PRO FORM 510i Manuals And Guides L0609454

PROFORM Treadmill Manual L0609454 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.24624.0 L0609454

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