Proform 831246240 User Manual PRO FORM 510i Manuals And Guides L0609454

PROFORM Treadmill Manual L0609454 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.24624.0 L0609454

User Manual: Proform 831246240 831246240 PROFORM PRO-FORM 510i - Manuals and Guides View the owners manual for your PROFORM PRO-FORM 510i #831246240. Home:Fitness Equipment Parts:Proform Parts:Proform PRO-FORM 510i Manual

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Page Count: 28

ModeJNo.831.24624.0

SeriaJ No.

Serial Number

Decal

, Assembly

, Operation

, Maintenance

,Part List and Drawing

TR LL EXERCIS

User's lVlanual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 18

TROUBLESHOOTING ..................................................................... 20

CONDiTiONiNG GUiDELiNES ............................................................... 22

PART LiST .............................................................................. 23

EXPLODED DRAWING .................................................................... 24

ORDERING REPLACEMENT PARTS .................................................. Back Cover

WARRANTY ...................................................................... Back Cover

iMPORTANT PRECAUTIONS

The decals shown below have been placed on the treadmill, if adecal is missing,

or if it is not legible, call toll=free 1-888-533-1333 and order afree replacement

decal. Apply the decal in the location shown. Note: The decals are not shown at

actual size.

--.ACAUTIO.

KEEPHANDSANDFEETAWAY

FROMTHISAREA WHILETHE

TREADMILLIS IN OPERATION.

Protect yourself end

others from risk of serious

injury. Reed the user's

manual end :

,Stand only on the

side rails when

starting or stopping

treadmill.

,Change speed in

small increments.

'Hold handrails to

prevent falling, and

always wear the

safety clip while

operating treadmill.

,Stop ff you feel faint,

dizzy, or short of

breath.

, Fully engage storage

latch before tread-

mill is moved o_

sto!ed.

•Reduce incline to ts

lowest level befote

fold ng treadmill into

storage position.

.Never allow

children on or

around treadmill.

.Removekeywhen

notin use.

.Keep clothing,

fingers, and hair

awayfrom moving

belt.

.Never try to adjust

orfix the belt while

it ismoving.

-Always weal

athletic shoeswhile

operatingtreadmill.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM _>510i tread-

mill. The 510i treadmill offers a selection of features de-

signed to make your workouts at home more effective

and enjoyable. And when you're not exercising, the 510i

treadmill can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME _ (1-800-469-

4663).To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is 831.24624.0. The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Accessory Tray

Handrail

Storage Latch

Walking Belt

Foot Rail

Fan

Console

Key/Clip

Upright

Reset/Off

Circuit Breaker

RIGHT SiDE

BACK

Cushioned Walking Platform

-- for maximum exercise comfort

Rear Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex keys _ and your own phillips screwdriver (_======_, rubber

mallet c::::::z:::_, and adjustable wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quan-

tity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts

to be assembled, if apart is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts, do not

use power tools for assembly.

1" Tek Screw (39)-4

q [---] rj

Extension Leg

Nut (46)-2

3/4" Screw (2)-12 Silver Ground Handrail

Screw (96)-1 Bolt (37)-2

Wheel Nut (32)-2

5/16" Star 1/4" Star

Washer (101 )-4 Washer (95)-2

Wheel Bolt (64)-2

2 1/4" Bolt (93)-2

2 3/4" Bolt (100)-2

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side as shown. Partially

fold the Frame (86) so the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert an Extension Leg (63) into the base of the

right Upright (69). Hold an Extension Leg Nut

(46) in the bottom of the Extension Leg, and

thread a 2 1/4" Bolt (93) with a 5/16" Star

Washer (101) into the top of the Extension Leg.

Next, thread a 2 3/4" Bolt (100) with a 5/16" Star

Washer into the bottom of the Extension leg.

Firmly tighten the Bolts.

63 46

2. 2

AttachtwoRoundBasePads(57)tothebaseof

therightUpright(69)withtwo1"TekScrews

(39).

Attacha Wheel(66)tothebaseoftheright

Upright(69)witha WheelBolt(64)andaWheel

Nut(32)asshown.Donotovertightenthe

WheelBolt;theWheelshouldturnfreely.

57 39

Withthehelpofa secondperson,carefullytip

thetreadmillontoitsrightside.Donotfullyfold

theFrame(86) until the treadmill is com-

pletely assembled.

Insert the other Extension Leg (63) into the base

of the left Upright (69). Hold an Extension Leg

Nut (46) in the bottom of the Extension Leg, and

thread a 2 1/4" Bolt (93) with a 5/16" Star

Washer (101) into the top of the Extension Leg.

Next, thread a 2 3/4" Bolt (100) with a 5/16" Star

Washer (101) into the bottom of the Extension

leg. Firmly tighten the Bolts.

46 63

Attach two Round Base Pads (57) to the base of

the left Upright (69) with two 1" Tek Screws (39).

Attach a Wheel (66) to the base of the left

Upright (69) with a Wheel Bolt (64) and a Wheel

Nut (32) as shown. Do not overtighten the

Wheel Bolt; the Wheel should turn freely.

With the help of a second person, lower the

Uprights (69) so that the Round Base Pads (57)

are on the floor. 57

5. 5

InsertthetabononeoftheHandrailBrackets(5)

intotheslotintherightUpright(69).Attachthe

HandrailBracketwitha3/4"Screw(2).Attach

theotherHandrail Bracket to the left Upright

(not shown) in the same way.

Set the Console (43) face-down on a soft sur-

face to avoid scratching the Console. Next, hold

a Handrail (71) near the Console. Insert the con-

sole wire into the hole in the side of the Handrail

and out of the hole in the top as shown. Then,

attach the ground wire to the Handrail with a

Silver Ground Screw (96).

Set the Handrail (71) on the Console (43).

Attach the Handrail with three 3/4" Screws (2).

Make sure that the console wire is not

pinched. Start all three Screws before tight=

ening any of them; do not overtighten the

Screws. insert the excess ground wire back into

the opening in the Console.

Attach the other Handrail (not shown) to the

Console (43) as described above. Note: There

are no wires on the other side.

Remove the tie holding the Wire Harness (42) to

the right Upright (69). With the help of a second

person, hold the Console (43) near the right

Upright.

Connect the Wire Harness (42) to the console

wire. Make sure to connect the connectors

properly (see the inset drawing). The connec=

tots should slide together easily and snap

into place. If the connectors do not slide to-

gether easily and snap into place, turn one con-

nector and try again. IF THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Then, insert the con-

nectors and the excess wire into the right Upright

(69).

7 43

Console

Wire

Wi re

With the help of a second person, press a

Handrail Cap (21) onto the lower end of each

Handrail (71) as shown. Next, set the Handrails

on the Uprights (69) while sliding the Handrail

Caps over the Handrail Brackets (5). Make sure

that the Wire Harness (42) and the console

wire are not pinched.

Finger tighten two Handrail Bolts (37) with two

1/4" Star Washers (95) into the Uprights (69) and

the Handrails (71) as shown. Do not tighten the

Handrail Bolts yet.

Attach the lower ends of the Handrails (71) with

3/4" Screws (2). Then, tighten the two Handrail

Bolts (37).

10. Attach the Latch Housing (29) and the Latch

Spacer (98) to the left Upright (69) with two 3/4"

Screws (2). Make sure that the large hole in

the Latch Housing is on the side shown. Do

not overtighten the Screws.

Remove the knob from the pin. Make sure that

the collar and the spring are on the pin as

shown. Insert the pin into the Latch Housing

(29), and tighten the knob onto the pin.

10 Large Hole

11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt

(see page 21). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant, iMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase asurge suppressor, see

your local Sears store or call 1-800-366-7278 and

order part number 146148, or see your local elec-

tronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be amoni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill, if

the control system is damaged, the walking belt

may change speed, accelerate or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

I_]_Grounded Outlet Box

ur0oSu00ro or

_ _..GroundingPin

Grounding P_

_rounded Outlet Grounding Plug"_

_rounded Outlet Box

Adapter Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

Note: If there are sheets of clear plastic

on the console, remove the plastic.

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the speed and incline of the

treadmill with the touch of a button. As you exercise,

the console will display continuous exercise feedback.

You can even measure your heart rate using the built-

in pulse sensor.

The console also features two calorie goal programs

that control the speed and incline of the treadmill to

help you burn unwanted pounds.

In addition, the console offers two distance goal pro-

grams--the 5K program counts down from a 5 kilome-

ter run, and the 10K program counts down from 10

kilometers. The console also features two speed pro-

grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an

effective workout.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a calode goal

program, see page t 4. To use adistance goal pro-

gram, see page t 5. To use a speed program, see

page 16.

HOW TO TURN ON THE POWER

Plug in the power cord (see

page 10). Next, locate the

reset/off circuit breaker on

the treadmill frame near

the power cord. Make sure

that the circuit breaker is in

the "reset" position.

Reset

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing on page 11),

and slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console; after a

moment, the display will light. Important: In an

emergency situation, the key can be pulled from

the console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few steps

backward; if the key is not pulled from the console,

adjust the position of the clip.

Note: To prevent damage to the walking platform,

always wear clean shoes while using the treadmill. The

first time you use the treadmill, periodically inspect the

alignment of the walking belt, and center it if necessary

(see page 21).

HOWTO USETHE MANUALMODE i

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Enter your weight if desired.

For the most accurate

calorie count, enter

your weight into the

console by pressing

the Weight increase

and decrease buttons

repeatedly. Note: Once you have entered your

weight, your weight will be saved in memory.

I'45

t"_t'3 t'l TIME F3 t"I CALS.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected.

If a program has been

selected, press any of

the Programs buttons

repeatedly until only zeros appear in the display.

t-t,t"lt"l

IJ'U U

13131"1 t'3 1'1t'3

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the ten num-

bered speed buttons.

If the Start button or the Speed increase button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph.

If one of the ten numbered speed buttons is

pressed, the walking belt will gradually increase in

speed until it reaches the selected speed setting.

Note: The console can display speed and dis-

tance in either miles or kilometers (see THE IN=

FORMATION MODE/DEMO MODE on page 17).

For simplicity, all instructions in this section

refer to kilometers.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the ten num-

bered speed buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

incline increase and decrease buttons. Each time

a button is pressed, the incline setting will change

by 0.5%; if a button is held down, the incline set-

ting will change quickly.

Follow your progress with the displays.

When the manual mode

(or a distance goal pro-

gram) is selected, a

track representing 1/4

mile will appear in the

matrix. As you walk or

"'3

m m _ ,

9".

run on the treadmill, the indicators around the track

will appear in succession until the entire track ap-

pears. The track will then disappear and the indi-

cators will again begin to appear in succession.

The lower left display

can show the elapsed

time and the distance

that you have walked

or run during your

workout. Also, each

time you change the incline, the display will show

the incline setting for a few seconds. Note: When

a program is selected, the display will show the

time remaining in the program instead of the

elapsed time. When a distance goal program is

selected, the display will show the number of kilo-

meters remaining in the program instead of the

distance that you have walked or run.

The lower right display can show the speed of the

walking belt and the approximate number of calo-

ries that you have burned during your workout.

This display will also show your heart rate when

you use the handgrip pulse sensor.

The upper display can

show the distance that

you have walked or

run, the approximate

number of calories you

have burned, the

speed of the walking belt, or the workout time.

Press the Display button repeatedly until the upper

display shows the information that you are most in-

terested in viewing.

Note: While information is shown in the upper dis-

play, the same information will not be shown in the

lower left or lower right display.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from the

metal contacts.

In addition,

make sure that

your hands are clean.

Metal Contacts

To measure your heart rate, stand on the foot

rails and place your hands on the metal con-

tacts--avoid moving your hands. When your

pulse is detected, the heart symbol in the display

will begin to flash each time your heart beats, one

or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. To turn on the fan at high speed, press the

button a second time. To turn off the fan, press

the button a third time. Note: If the fan is on when

the walking belt is stopped, the fan will turn off au-

tomatically after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi=

tion, or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the display remains lit after

the key is removed, the console is in the

"demo" mode. See page 17 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the "off"

position and unplug the power cord.

HOW TO USE ACALORIE GOAL PROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Enter your weight if desired.

When the first period is completed, a// speed set-

tin_s will move one column to the left The speed

setting for the second period will then be shown in

the flashing Current Period column and the tread-

mill will automatically adjust to the speed and in-

cline settings for the second period. Note: If all five

of the indicators in the Current Period column are

lit, the speed settings may move downward so that

only the highest indicators appear in the matrix.

See step 2 on page 12. Note: It is important to

enter your weight before using a calorie goal pro-

gram. The console will adjust the speed settings

of the calorie goal programs based on your

weight.

Select a calorie goal program.

To select a calode goal

program, press the al

Program Select button P--

t*3

repeatedly until "P 1"

or "P 2" appears in the

display. When a calorie

goal program is selected, the maximum speed

and incline settings of the program will flash in the

displays for a few seconds; then the display will

show how long the program will last. A profile of

the speed settings of the program will scroll

across the matrix.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed set-

tings for the program. Hold the handrails and

begin walking.

Each program is divided into 30 one-minute peri-

ods. One speed setting is programmed for each

period. Note: The same speed setting may be pro-

grammed for two or more consecutive periods.

The program will continue in this way until the

speed setting for the last period is shown in the

Current Period column and the last period ends.

The walking belt will then slow to a stop.

Important: The calorie goal is an estimate of

the number of calories that you will burn dur-

ing the program. The actual number of calo-

ries that you burn will depend on your weight.

in addition, if you manually change the speed

or incline of treadmill during the program, the

number of calories you burn will be affected.

If the speed setting is too high or too low during

the program, you can manually override the setting

by pressing the Speed buttons. However, when

the next period begins, the speed of the walk-

ing belt will change if adifferent speed setting

is programmed for the next period.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next period

of the program begins, the treadmill will automati-

cally adjust to the speed settings for the next pe-

riod.

Change the incline of the treadmill as desired.

See step 5 on page 12.

Follow your progress with the displays.

The speed setting for

the first period will be

shown in the flashing

Current Period column

of the matrix. The

speed settings for the

next four periods will

be shown in the columns to the right.

Current Period

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash and a series

of tones will sound. If the speed of the treadmill is

about to change, the speed setting will flash in the

display to alert you.

See step 6 on pages 12 and 13.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

key from the console.

See step 9 on page 13.

HOW TO USE ADISTANCE GOAL PROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select adistance goal program.

To select a distance

goal program, press

the Program Select

button repeatedly until

"P 3" or "P 4" appears

in the display. When a

distance goal program is selected, the maximum

speed setting of the program will flash in the dis-

play for a few seconds. A distance goal of 5 kilo-

meters or 10 kilometers will then appear in the

display.

P 9

f=l t=1¢,3

Press the Start button to start the program.

A moment after the button is pressed, the walking

belt will begin to move at 3 mph. Hold the

handrails and begin walking.

Near the end of the second minute of the pro-

gram, the speed setting will flash in the display

and a series of tones will sound. The speed of the

walking belt will then increase to 4 mph.

Near the end of the third minute of the program,

the speed setting will flash in the display and a se-

ries of tones will sound. The speed of the walking

belt will then increase to 5 mph.

Near the end of the fourth minute of the program,

the speed setting will flash in the display and a se-

ries of tones will sound. The speed of the walking

belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or

the incline of the treadmill at any time during the

program, press the Speed or Incline buttons.

The distance (DIST.) display will show the number

of meters still to be run. When only 20 meters re-

main, the display will flash and a series of tones

will sound.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button. The

walking belt will begin to move at 1 mph. Adjust

the speed of the walking belt as desired by press-

ing the Speed increase or decrease button or one

of the ten numbered Speed buttons.

When you have completed a 5-kilometer run or a

lO-kilometer run, your total time will flash in the

display and the word "cool" (for cool down) will ap-

pear in the display. If the speed of the walking belt

is greater than 5 mph, the walking belt will then

slow to 5 mph for one minute. After one minute,

the walking belt will slow to 4 mph for 2 minutes.

The walking belt will then slow to 3 mph for 2 min-

utes. The walking belt will then slow to a stop.

Change the incline of the treadmill as desired.

See step 5 on page 12.

Follow your progress with the displays.

See step 6 on pages 12 and 13.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

key from the console.

See step 9 on page 13.

HOW TO USE A SPEED PROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the speed programs.

To select a speed pro-

gram, press the

Program Select button

repeatedly until "P 5" or

"P 6" appears in the

upper display. The

_t'_ t'*t ur3

ILJ.LJ 7,U SPEED

maximum speed and incline settings of the se-

lected program will also flash in the display for a

few seconds.

Each program consists of 30 one-minute periods.

One speed setting is programmed for each period.

Note: The same speed setting may be pro-

grammed for two or more consecutive periods.

The profiles on the console show how the speed

of the walking belt will change during the pro-

grams.

Press the Start button or the Speed increase

button to start the program.

When you press either button, the treadmill will

automatically adjust to the speed setting that is

programmed for the first period of the program.

Hold the handrails and begin walking.

When the first period ends, a series of tones will

sound. If a different speed setting is programmed

for the second period, the speed setting will flash in

one of the displays to alert you, and then the

speed of the walking belt will change. The pro-

gram will continue until all 30 periods are com-

pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the

program, you can manually override the setting by

pressing the Speed buttons. However, when the

next period begins, the speed of the walking

belt will change if a different speed setting is

programmed for the next period.

To stop the program, press the Stop button. The

time will begin to flash in one of the displays. To

restart the program, press the Start button or the

Speed increase button. The walking belt will begin

to move at 1 mph. When the next period begins,

the speed of the walking belt will change if a differ-

ent speed setting is programmed for the next pe-

riod.

Change the incline of the treadmill as desired.

See step 5 on page 12.

Follow your progress with the displays.

See step 6 on pages 12 and 13.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

key.

See step 9 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to

select a unit of measurement for the console.

To select the information mode, insert the key into the

console while holding down the Stop button, and then

release the Stop button. When the information mode is

selected, the following information will be shown:

An "E" (for English) or an "M"

(for metric) will appear in the

lower right display. Press the

Speed increase button to

change the unit of measure-

ment, if desired.

The upper display will show the total number of hours

that the treadmill has been used.

The lower left display will

show the total number of

kilometers (or miles) that the

walking belt has moved.

IMPORTANT: If a "d" appears in the lower right display,

the console is in the "demo" mode. This mode is in-

tended to be used only when a treadmill is displayed in

a store. When the console is in the demo mode, the

power cord can be plugged in, the key can be removed

from the console, and the display will remain lit, al-

though the buttons will not operate. If a "d" appears

when the information mode is selected, press the

Speed decrease button so the "d" disappears.

To exit the information mode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position, if this is not done, you may permanently

damage the treadmill. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg)

to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails.

Make sure to bend your legs and keep your back straight.

As you raise the frame, make sure to lift with your legs

rather than with your back. Raise the frame about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the frame until the hole in the frame

is aligned with the latch pin. Slowly release the latch knob;

make sure that the latch pin is fully inserted into the hole

in the frame.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

Frame

Engaged

Latch

Frame _

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the latch pin is

fully inserted into the hole in the frame.

1. Hold the upper ends of the handrails, and place one foot

against one of the wheels.

2. Tilt the treadmill backward until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the

latch knob to the left and hold it. Pivot the frame downward

until it is past the latch pin.

Latch Engaged

2. Hold the metal frame firmly with both hands, and lower it

to the floor. CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic

foot rails. Do not drop the frame to the floor. Make sure to

bend your legs and keep your back straight. \

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ®

(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. Important: The treadmill is not com-

patible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes

and then press the switch back in.

PROBLEM: The power turns off during use

Rese_

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME ®(1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (26) from the

Hood (1), and carefully pivot the Hood off. 26

Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until

the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8". Jfnecessary, loosen the

Screw (73), move the Reed Switch slightly, and then

retJghten the Screw. Reattach the Hood (not shown),

and run the treadmill for a few minutes to check for a

correct speed reading.

Top

View

J17

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both rear

roller bolts counterclockwise, 1/4 of a turn. When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 2 to 3 inches off

the walking platform. Be careful to keep the walking

belt centered. Then, plug in the power cord, insert the

key, and run the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the hex key to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the left

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Then, plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the hex key, turn both rear roller bolts clockwise, 1/4

of a turn. When the walking belt is correctly tightened,

you should be able to lift each edge of the walking

belt 2 to 3 inches off the walking platform. Be careful

to keep the walking belt centered. Then, plug in the

power cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

CONDiTiONiNG GUiDELiNES

ergy. Only after the first few minutes does your body

begin to use stored fatca/oriesfor energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

!em, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE iNTENSiTY

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 125 115 _

145 138 130 ]25 118 110 103 q._)

125 120 115 110 105 g5 gO W

20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

WORKOUT GUiDELiNES

Each workout should include the following three parts:

AWarm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate ca/oriesfor en-

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LiST--Model No. 831.24624.0 Roso6A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Hood 42 1 Wire Harness

2 22 3/4" Screw 43 1 Console

3 1 Motor Belt 44 2 Rear Roller Plate

4 2 Motor Tension Bolt 45 1 Rear Roller

5 2 Handrail Bracket 46 2 Extension Leg Nut

6 3 Motor Star Washer 47 1 Console Base

7 5 Belly Pan Screw 48 1 Fan Cover

8 1 Drive Motor 49 1 Wire Clamp

9 2 Foot Rail Cover 50 1 Key/Clip

10 1 Reed Switch 51 1 incline Motor

11 1 Latch Warning Decal 52 1 incline Motor Bolt,

12 2 Frame Spacer Lower

13 5 Frame Pivot 53 6 Rear Foot Screw

Nut/Motor Nut 54 3 incline Pivot Bolt

14 2 Frame Pivot Bolt 55 2 Rear Roller

15 2 Walking Platform Lock Washer

Screw, Rear 56 1 Motor Controller Wire

16 2 Handrail Endcap 57 4 Round Base Pad

17 1 Front Roller/Pulley 58 5 3/4" Tek Screw

18 1 Magnet 59 1 Controller

19 1 Motor Pivot Bolt 60 1 Lift Frame

20 2 Motor Bracket Bolt 61 2 Extension Leg Pad

21 2 Handrail Cap 62 2 Caution Decal

22 3 Hood Clip 63 2 Extension Leg

23 3 Roller Adjustment Bolt 64 2 Wheel Bolt

24 1 Motor Mount Bracket 65 2 Extension Leg Endcap

25 2 Rear Roller Bracket 66 2 Wheel

26 3 Hood Screw 67 2 Nut

27 1 Latch Assembly 68 6 8" Cable Tie

28 2 Motor Tension Nut 69 1 Upright

29 1 Latch Housing 70 1 Grommet

30 1 Latch Catch 71 2 Handrail

31 1 Left Rear Foot 72 1 Walking Belt

32 2 Wheel Nut 73 1 Reed Switch Screw

33 10 Foot Rail Screw 74 1 Left Foot Rail

34 2 Walking Platform 75 2 Silver Ground Screw

Screw, Front 76 2 Fan Screw

35 1 Walking Platform 77 1 Console Fan

36 2 Platform Washer Assembly

37 4 Handrail Bolt 78 1 Right Foot Rail

38 6 1/4" Washer 79 1 Power Cord

39 4 1" Tek Screw 80 1 Reset/Off

40 1 Ground Wire Circuit Breaker

41 4 Fan Cover Screw 81 1 Belly Pan

82 2 Belt Guide

83 4 Belt Guide Screw

84 4 Isolator Screw

85 2 isolator Cushion

86 1 Frame

87 2 Releasable Tie

88 1 Front Roller

Star Washer

89 2 Cable Tie Clamp

90 1 Power Cord Grommet

91 1 Sensor Clip

92 3 Ground Wire Screw

93 2 2 1/4" Bolt

94 1 Hex Key

95 4 1/4" Star Washer

96 1 Silver Ground Screw

97 4 Cage Nut

98 1 Latch Spacer

99 1 5/32" Hex Key

1O0 2 2 3/4" Bolt

101 4 5/16" Star Washer

102 1 Right Rear Foot

103 2 U-nut

104 1 Stop Bracket

105 1 Console Lens

106 1 Sensor Star Washer

107 1 Optic Sensor

108 1 Sensor Nut

109 1 Optic Disk

110 1 Sensor Nut

# 1 4" Black Wire, M/F

# 1 8" Green Wire, F/R

# 2 4" Blue Wire, 2F

# 1 4" Red Wire, M/F

# 1 Console Wire Tie

# 1 User's Manual

# These parts are not illustrated

if apart is missing, call toll-free

1-888-533-1333.

EXPLODED DRAWING A--IVlodei No. 831.24624.0 ROSO6A

(-,j

CO ,._

03 CO

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C.C,

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03 "LO

EXPLODED DRAWING B--iVlodei No. 831.24624.0 Roso6A

_22

2O 28

10 73

12,

EXPLODED DRAWING C--lVlodei No. 831.24624.0 Roso6A

,_97

66 64

EXPLODED DRAWING D--IVlodei No. 831.24624.0 Roso6A

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

iiiiiiiiiiiiiii_

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

iiiiiiiiiiiiiiii For Sears professional installation of home appliances

and items like garage door openers and water heaters.

iiiiiiiiiiiiiii_

1-800-4-MY-HOME ® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.,eo,,.oomwww.,ear,.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

SearsParts,°pairCeoter.

HHHHHHHi_

1"800"488-1222 Call anytime, day or night (U.S.A. only)

www.sears.con,

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada) iiiiiiiiiiiiii

® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC

® Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663) to arrange for free repair (or replacement if

repair proves impossible). The drive motor is warranted for 5 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform 831246240 User Manual PRO FORM 510i Manuals And Guides L0609454

PROFORM Treadmill Manual L0609454 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.24624.0 L0609454

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