Proform 831246330 User Manual PRO FORM CROSSWALK 405E Manuals And Guides L0609455

PROFORM Treadmill Manual L0609455 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831246330 831246330 PROFORM PRO-FORM CROSSWALK 405E - Manuals and Guides View the owners manual for your PROFORM PRO-FORM CROSSWALK 405E #831246330. Home:Fitness Equipment Parts:Proform Parts:Proform PRO-FORM CROSSWALK 405E Manual

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ModeJNo.831.24633.0
SeriaJ No.

LL EXERCIS
User's Manual

Seri_
Number
Decal

, Assembly
, Operation
,, Maintenance
, Part List and Drawing

Sears, Roebuck

and Co., Hoffman

Estates,

IL 60179

TABLE OF CONTENTS
iMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT ............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING
.....................................................................
CONDiTiONiNG GUiDELiNES ...............................................................
PART LiST ..............................................................................
EXPLODED DRAWING ....................................................................
ORDERING REPLACEMENT PARTS ..................................................
WARRANTY ......................................................................

3
5
6
10
16
18
20
23
24
Back Cover
Back Cover

iMPORTANT PRECAUTIONS

The decals shown below have been placed on the treadmill, if a decal is missing,
or if it is not legible, call toll=free 1-888-533-1333 and order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at
actual size.

Protect yourself end
others

from

injury.

Reed
end

manual

risk
the
:

of serious
user's

side rails when
.Stand only on the
starting or stopping
treadmill.
,Change speed in
small increments.
'Hold handrails to
prevent fallil_g, and
always wear the
safety clip while
operating treadmill.
,Stop if you feel faint,
dizzy, or short of
breath.
, Fully engage storage
latch before treadmill is moved o_
sto!ed.
• Reduce incline to ts
lowest level befole
fold ng treadmill into
storage position.
.Never allow
children on or
around treadmill.
,Remove key when
_o_ in use.

.Keep clothing,
fingers, and hair
away from moving
belt.
.Never try to adjust
or fix the belt while
it is moving.
-Always
athletic
operating

weal
shoes while
treadmill.

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®CROSSWALK 405E treadmill. The CROSSWALK 405E treadmill offers a selection of features designed to make your
workouts at home more effective and enjoyable. And
when you're not exercising, the CROSSWALK 405E
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

ing this manual, call 1-800-4-MY-HOME ®(1-800-4694663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.24633.0. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Upper Body Arm
Accessory Tray
Console
Handrail
Key/Clip

Storage Latch

Upright

Reset/Off
Circuit Breaker

Walking Belt
Foot Rail
RIGHT SiDE

-BACK

Rear Roller
Adjustment Bolts

Cushioned Walking Platform
for maximum exercise comfort

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys
mallet c::::z::_,

and adjustable

_ and your own phillips screwdriver

(_======_,

rubber

wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts
to be assembled, if a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts, do not
use power tools for assembly.

1/4" Star
Washer (95)-4

3/4" Screw (2)-8

1" Tek Screw (39)-4

Wheel Bolt (64)-2

Handrai_
2 1/4" Bolt (93)-2

Bolt (37)-4
5/16" Star
Washer (101 )-4

3/8" Star
Washer (5)-4

1/4" Washer
(38)-4

Extension Leg
Nut (46)-2

2 3/4" Bolt (100)-2

D
3 1/2" Bolt (96)-4

Nut (13)-2

1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (86) so the treadmill is more stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (63) into the base of the
right Upright (69) as shown. Hold an Extension
Leg Nut (46) in the bottom of the Extension Leg,
and thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer (101) into the bottom of the Extension
leg. Firmly tighten the Bolts.

101

2. AttachtwoRoundBasePads(57)tothebaseof
therightUpright(69)withtwo1"TekScrews
(39).

2
64

Attacha Wheel(66)tothebaseoftheright
Upright(69)witha WheelBolt(64)anda Nut
(13)asshown.Donot overtightenthe Wheel
Bolt;theWheelshouldturnfreely.

Withthehelpofa secondperson,carefullytip
thetreadmillontoitsrightside.Donot fully fold
the Frame(86) until the treadmill is com69

pletely assembled.
Insert the other Extension Leg (63) into the base
of the left Upright (69). Hold an Extension Leg
Nut (46) in the bottom of the Extension Leg, and
thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer (101) into the bottom of the Extension
leg. Firmly tighten the Bolts.

101

63
86

Attach two Round Base Pads (57) to the base of
the left Upright (69) with two 1" Tek Screws (39).
Attach a Wheel (66) to the base of the left
Upright (69) with a Wheel Bolt (64) and a Nut
(13) as shown. Do not overtighten the Wheel
Bolt; the Wheel should turn freely.

SettheConsole(43)face-down
ona softsurfacetoavoidscratching
theConsole.Next,set
oneof theHandrails(71)ontheConsoleas
shown.AttachtheHandrailwiththree3/4"
Screws(2).Makesurethatthe console wire is

not pinched. Start all three Screws before
tightening any of them. Do not overtighten
the Screws.
Attach the other Handrail (not shown) to the
other side of the Console (43) as described
above.
With the help of a second person, raise the
Uprights (not shown) to the vertical position.
Remove the plastic tie securing the Wire
Harness (42) to the right Upright (69). Next, insert the colored tie on the Wire Harness up
through the large holes in the right Handrail (71)
as shown. Then, pull the Wire Harness up
through the holes.

6
43

Set the Handrails (71) and the Console (43) on
the Uprights (69). Make sure that the Wire
Harness (42) and the console wire are not
pinched. Discard the colored wire.

Colored Tie

Next, connect the Wire Harness (42) to the console wire. Make sure to connect the connectors properly (see the inset drawing). The
connectors should slide together easily and
snap into place. If the connectors do not slide
together easily and snap into place, turn one
connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, insert the connectors and excess wire into the Console (43).

W i re

Console
W ire

Tighten the four Handrail Bolts (37) with the four
1/4" Star Washers (95) into the Uprights (69) and
the Handrails (71). Start all four Handrail Bolts
before tightening any of them.

37
95

8. Attach the Left Upper Body Arm (76) to the left
Upright (69) with two 3 1/2" Bolts (96), two 1/4"
Washers (38), and two 3/8" Star Washers (5) as
shown. Make sure that the Left Upper Body
Arm is on the indicated side of the Console
(43).

Attach the Right Upper Body Arm (not shown) to
the right Upright (not shown) in the same way.

Attach the Latch Housing (29) and the Latch
Spacer (98) to the left Upright (69) with two 3/4"
Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do
not overtighten the Screws.

9
98
Large Hole

Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. Insert the
pin into the Latch Housing (29), and tighten the
knob back onto the pin.

Spring
Collar
Pin

10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 19). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED

WALKING BELT

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.

Your treadmill features a walking belt coated with highperformance lubricant, iMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive

Important: The treadmill
GFCl-equipped outlets.

wear.

HOW TO PLUG IN THE POWER CORD

is not compatible

with

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

_]_Grounded

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local electronics store.

Outlet Box

ur0oSu00ro or

_..GroundingPin
Grounding P_

_rounded Outlet

Grounding Plug"_

2
_rounded Outlet Box
Adapter
Surge Suppressor

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning
properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill, if
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

grounded

before using an adapter.

CONSOLEDIAGRAM

........

£SB

_E_

INCLIN

EOT

.........................................

..................................................................................................................

SPEED

t_a _'i

_ _tu_ _

I1_ _i_"? _ _1b e"_ e f°lO '__

123456789!40

Pulse

......................................................................................................................

[[ LZt,c
or ...................
...........
_lJ
oto:
,,Son
Co,
on the console,

remove the plastic.

FEATURES OFTHECONSOLE

HOW TO TURN ON THE POWER

The treadmill console offers a selection of features

Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the

designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill with the touch of a button. As
you exercise, the console will display continuous exercise feedback; you can even measure your heart rate
using the built-in pulse sensor.

Reset

"reset" position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. Important: In an emergency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Calorie Goal Programs
As you walk or run on the treadmill, the console will display the approximate number of calories you have
burned. If desired, you can set a goal to burn either 250
or 350 calories in a 30-minute workout, and the console
will count the calories you burn until you reach your
goal.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a calorie goal
program, see page 13.

Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.

HOWTO

USETHE

Follow your progress with the displays.

MANUALMODE

The lower left
insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.

display--As
you
exercise, the
lower left display
can show the

Select the manual mode.

elapsed time and
the distance that
you have walked or run.

When the key is
inserted, the
manual mode will
be selected. If

The lower right display--The
lower right display
can show the approximate number of calories that
you have burned and the speed of the walking
belt. The display also shows your heart rate when
you use the pulse sensor (see step 6).

you have selected a calorie
goal program, reselect the manual mode by pressing the Program
Select button once or twice, until only zeros appear in the displays.
Start the walking

When you use the treadmill's upper body arms,
press the CROSS WALK button so the indicator
on the button is lit. The console will then include
your upper body exercise as it counts the approximate number of calories you have burned.

belt.

The upper display--The
upper display can show
the elapsed time, the distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing.

To start the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.

Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can

If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.

display speed and distance in either kilometers
or miles. To see which
unit of measurement is
selected, first remove the
key. Next, hold down the Stop button, insert the
key into the console, wait until you hear a tone,
and then release the Stop button. An "M" for metric
kilometers or an "E" for English miles will appear in
the lower right display. Press the Speed increase
button to change the unit of measurement if desired. When the desired unit of measurement is

To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered buttons.
Change the incline of the treadmill

as desired.

To change the incline of the treadmill, press the
Incline increase or decrease button until the desired incline level is reached.

selected, remove the key and then reinsert it.

Measure your heart rate if desired.

HOW TO USE A CALORIE GOAL PROGRAM

To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sensor (see the drawing at the top of page 11). Do
not press too hard, or the circulation in your
thumb will be restricted and your pulse may
not be detected. When your pulse is detected, a
heart-shaped indicator in the lower right display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate

Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a calorie goal program.
To select a calorie
goal program,
press Program
Select button once
or twice. "P 1" or

reading, hold your thumb on the pulse sensor
for at least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
When you are finished,

"P 2" will appear in
the upper display
for a few seconds, and then the calorie goal will
appear in the upper display for a few seconds.
When a calorie goal program is selected, the maximum speed setting of the program will flash in
one of the displays. Each program lasts for 30
minutes.

remove the key.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or the treadmill will become damaged when it is
folded to the storage position. Next, remove the
key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in the
"demo" mode. See page 14 and turn off the demo
mode.

Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will gradually increase in speed until it
reaches the first speed setting of the program.
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or incline buttons. Note: If
you change the speed of the walking belt, you
may not reach your calorie goal.

Switch the reset/off circuit breaker to the "off" position and unplug the power cord.

Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 at the left.
When you are finished
key from the console.
See step 7 at the left.

exercising, remove the

THE INFORMATION

MODE/DEMO MODE

An "E" (for English) or an "M"
(for metric) will appear in the
lower right display. Press the
Speed increase button to
change the unit of measurement, if desired.

The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, hold down the Stop
button, insert the key into the console, wait until you
hear a tone, and then release the Stop button. The following information will then be shown:
The upper display will show
the total number of hours that
the treadmill has been used.

IMPORTANT: If a "d" appears
in the lower right display, the
console is in the "demo" mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays will remain lit; the buttons will not operate. If a "d" appears when the information mode is
selected, press the Speed decrease button so the
"d" disappears.

19B

The lower left display will
show the total number of miles
(or kilometers) that the walking
belt has moved.

To exit the information mode, remove the key from the
console.

HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as
you walk on the treadmill.
To vary the intensity of your upper body exercise, you
can adjust the resistance of the upper body arms. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, adjust the incline to the
Jowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
Jower, or move the treadmiJL
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to Jilt with your legs
rather than with your back. Raise the frame about halfway
to the vertical position.

Frame

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.

Latch

Frame _

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the hole in the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Wheel
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.

Engaged

HOW TO LOWER THE TREADMILL

FOR USE

1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame downward
until it is past the latch pin.

Engaged

2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.

\
Frame

TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ®
(1-800-469-4663).
PROBLEM:

The power does not turn on

SOLUTION:

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.

Rese_

PROBLEM:

The power turns off during

use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME ®(1-800-469-4663).

PROBLEM:

The displays

of the console do not function

properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (26) from the
Hood (1), and carefully pivot the Hood off.

Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8". Jfnecessary, loosen the
Screw (2), move the Reed Switch slightly, and then
retJghten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.

1/8" dl

Top
View

PROBLEM:

The walking

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b.

belt slows when walked on

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800469-4663).
PROBLEM:

The walking

SOLUTION:

a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b.

belt is off-center

or slips when walked on

If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

PROBLEM:

The upper body arms squeak during use

SOLUTION:

a. (Note: Correcting this problem requires a small amount
of white marine grease, available at hardware stores.)
Turn the Resistance Knob (A) counterclockwise and
remove it. Next, remove the Resistance Cone (B) and
the Upper Body Arm (109), along with the Resistance
Plate (C), Washers (D), Spring Washer (E), Thrust
Washers (F), and Thrust Bearing (G). (Note: If the
Resistance Plate [C] comes out of the Resistance
Cone [B], press it back in.) Apply a thin layer of white
marine grease to the outer surface of the Resistance
Cone (B). Then, reattach all parts in the order shown
at the right.

G
D

CONDiTiONiNG

GUiDELiNES
ergy. Only after the
begin to use stored
is to burn fat, adjust
mill until your heart
your training zone.

first few minutes does
fat oa/ofies for energy.
the speed and incline
rate is near the lowest

your body
If your goal
of the treadnumber in

For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISEINTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

165

155

145

140

130

125

115

145

138

130

125

!18

110

103

125

120

115

110

105

_
q.w)

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate oa/ories for en-

prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT

GUiDELiNES

Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A Cool-down--Finish

each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISEFREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring

Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles

Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps

Stretch

With one hand against a wail for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

bounce.

NOTES

PART LIST--Model
Key
No.

Qty.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

1
22
1
2
4
3
1
1
2
1
1
2
9
2
2

16
17
18
19
20
21

4
1
1
1
2
1

22
23
24
25
26
27
28
29
30
31
32
33
34

3
3
1
2
3
1
2
1
1
1
1
10
2

35
36
37
38
39

1
2
4
6
4

Description
Hood
3/4" Screw
Motor Belt
Motor Tension Bolt
3/8" Star Washer
Motor Star Washer
Flywheel
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Nut
Frame Pivot Bolt
Walking Platform
Screw, Rear
Handrail Endcap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Upper Body
Arm w/Grip
Hood Clip
Roller Adjustment Bolt
Motor Mount Bracket
Rear Roller Bracket
Hood Screw
Latch Assembly
Motor Tension Nut
Latch Housing
Latch Catch
Left Rear Foot
Console Lens
Foot Rail Screw
Walking Platform
Screw, Front
Walking Platform
Platform Washer
Handrail Bolt
1/4" Washer
1" Tek Screw

No. 831.24633.0
Key
No.

Qty.

40
41
42
43
44
45
46
47
48

1
2
1
1
2
1
2
1
2

49
50
51
52

1
1
1
1

54
55

2
2

56
57
58
59
60
61
62
63
64
65

1
4
10
1
1
2
2
2
2
2

66
67
68
69
70
71
72
73
74
75
76

2
2
6
1
1
2
1
1
1
2
1

Description
Ground Wire
Resistance Assembly
Wire Harness
Console
Rear Roller Plate
Rear Roller
Extension Leg Nut
Console Base
Upper Body Arm
Insert
Wire Clamp
Key/Clip
Incline Motor
Incline Motor Bolt,
Lower
Rear Foot Screw/
Insert Screw
Incline Pivot Bolt
Rear Roller
Lock Washer
Motor Controller Wire
Round Base Pad
3/4" Tek Screw
Controller
Lift Frame
Extension Leg Pad
Caution Decal
Extension Leg
Wheel Bolt
Extension Leg
Endcap
Wheel
Nut
8" Cable Tie
Upright
Grommet
Handrail
Walking Belt
Stop Bracket
Left Foot Rail
Silver Ground Screw
Left Upper Body

R0706A
Key
No.

Qty.

77
78
79
80

2
1
1
1

81
82
83
84
85
86
87
88

1
2
4
4
2
1
2
1

89
90
91
92
93
94
95
96
97
98
99

2
1
1
2
2
1
4
4
4
1
1

100
101
102
103
104
#
#
#
#
#

2
4
1
2
1
1
1
2
1
1

Description
Arm w/Grip
Hand Grip
Right Foot Rail
Power Cord
Reset/Off
Circuit Breaker
Belly Pan
Belt Guide
Belt Guide Screw
Isolator Screw
Isolator Cushion
Frame
Releasable Tie
Front Roller
Star Washer
Cable Tie Clamp
Power Cord Grommet
Sensor Clip
Ground Wire Screw
2 1/4" Bolt
Hex Key
1/4" Star Washer
3 1/2" Bolt
Cage Nut
Latch Spacer
Incline Motor Bolt,
Upper
2 3/4" Bolt
5/16" Star Washer
Right Rear Foot
U-nut
5/32" Hex Key
4" Black Wire, M/F
8" Green Wire, F/R
4" Blue Wire, 2F
4" Red Wire, M/F
User's Manual

# These parts are not illustrated
if a part is missing, call toll-free
1=888=533=1333.

EXPLODED

DRAWING--iVlodei

No. 831.24633.0

CO
03

Rozo6A

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CO
CO
CO
CO

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CO

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03
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03
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Part 2 of 4

20
28

20
10

60
19

79
58

Part 3 of 4
'_16

37
16
71
95

99
29

_ii

95
37

66
13

96
13

62
63

46
58

62
63

103

61
58

Part 4 of 4

77--

48-I_
41

Your Home
For repair--in

your home--of

or heating

and cooling

all major brand appliances,

systems,

no matter

who

made

lawn and garden
it, no matter

equipment,

who sold

it!

iiiiiiiiiiiiiii_

For the replacement

parts, accessories,

and user's manuals that you need to do-it-yourself.

iiiiiiiiiiiiiiii

For Sears professional

installation

and items like garage door openers

of home appliances
and water heaters.

iiiiiiiiiiiiiii_

1-800-4-MY-HOME

® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.,eo,,.oom
www.,ear,.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest

Sears
Parts,°pairCeoter.

HHHHHHHi_

1"800"488-1222

Call anytime, day or night (U.S.A. only)

www.sears.con,
To purchase a protection agreement (U.S.A.)
or maintenance

agreement (Canada)

1-800-827-6655

(U.S.A.)

on a product serviced by Sears:
1-800-361-6665

iiiiiiiiiiiiii

(Canada)

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 3 years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck

and Co., Hoffman Estates, IL 60179
J

J
Part No. 241520 RO706A

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