Proform 831246460 User Manual XP 680 Manuals And Guides L0609258

PROFORM Treadmill Manual L0609258 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831246460 831246460 PROFORM PROFORM XP 680 - Manuals and Guides View the owners manual for your PROFORM PROFORM XP 680 #831246460. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP 680 Manual

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Page Count: 28

ModelNo.831.24646.0

Serial No.

tSerial Number Decal

,Assembly

,Operation

, Maintenance

,Part List and Drawing

TR LL EXERClS

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Crosstrainer

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 9

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 18

TROUBLESHOOTING ..................................................................... 19

CONDiTiONiNG GUiDELiNES ............................................................... 21

PART LIST .............................................................................. 22

EXPLODED DRAWING .................................................................... 24

ORDERING REPLACEMENT PARTS .................................................. Back Cover

WARRANTY ...................................................................... Back Cover

iMPORTANT PRECAUTIONS

The decaJs shown at the right have been placed on your

treadmill, if adecal is missing, or if it is not legible, call toJJ=

free 1=888=533=1333 and order a free replacement decal

Apply the decal in the location shown. Note: The decaJs are

not shown at actuaJ size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

XP 680 CROSSTRAINER treadmill. The XP 680

CROSSTRAINER treadmill offers an impressive array

of features designed to make your workouts at home

more enjoyable and effective. And when you're not ex-

ercising, the unique XP 680 CROSSTRAINER tread-

mill can be folded up, requMng less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME ®(1-800-469-

4663).To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is 831.24646.0. The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Fan

Accessory Tray

Handrail

Storage Latch

Upright

Dumbbells

Console

Pulse Sensor

Key/Clip

Reset/Off

Breaker

Walking Belt

Foot Rail Power Cord

RIGHT SiDE

BACK

Cushioned Walking Platform

for maximum exercise comfort

Rear Roller

Adjustment Bolts

ASSEMBLY

Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared

area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:

The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small

amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con-

dition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the

lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys _ and your own phillips screwdriver (_====='_ .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST on pages 22 and 23. The number after the parentheses shows

the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of

the parts to be assembled, if apart is missing, call toll=free 1=888=533=1333. To avoid damaging plastic

parts, do not use power tools for assembly.

Extension Leg Nut (67)-2

1" Tek Screw (83)-2

Front Endcap

Screw (14)-2

Screw (3)-6

Handail Bolt (64)-4

2.25" Extension Leg Bolt (92)-2

2.5" Extension Leg Bolt (65)-2 D

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side as shown. Partially

fold the Frame (58) so the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert an Extension Leg (89) into the base of the

Uprights (84). Hold an Extension Leg Nut (67) in

the bottom of the Extension Leg, and thread a

2.25" Extension Leg Bolt (92) into the top of the

Extension Leg. Next, thread a 2.5" Extension Leg

Bolt (65) into the bottom of the Extension Leg.

Firmly tighten the Extension Leg Bolts.

Slide a Front Endcap (44) onto the base of the

Uprights (84). Partially tighten a Front Endcap

Screw (14) into the Front Endcap and the base.

InsertthetabononeoftheHandrailBrackets(42)

intotheindicatedslotintherightUpright(84).

AttachtheHandrailBracketwithaScrew(3).

Slidea HandrailCap(8)ontothelowerendofa

Handrail(20).MakesurethattheHandrailCapis

orientedasshown.

InsertthetopoftheHandrail(20)intothetubeat

thetopoftherightUpright(84),andslidethe

HandrailCap(8)overtheHandrailBracket(42).

AttachthetopoftheHandrailtotherightUpright

withtwoHandrailBolts(64);startbothHandrail

Boltsbutdo nottightenthemyet.Then,at-

tachtheHandrailtotheHandrailBracketwitha

Screw(3).TightenthetwoHandrailBolts.

Slot,

Withthehelpofa secondperson,carefullytip

thetreadmillontoitsrightside.Donotfullyfold

thetreadmilluntil it is completely assembled.

Insert the other Extension Leg (89) into the base

of the Uprights (84). Hold an Extension Leg

Nut (67) in the bottom of the Extension Leg, and

thread a 2.25" Extension Leg Bolt (92) into the

top of the Extension Leg. Next, thread a 2.5"

Extension Leg Bolt (65) into the bottom of the

Extension Leg. Firmly tighten the Extension

Leg Bolts.

Slide the other Front Endcap (44) onto the base

of the Uprights (84). Partially tighten a Front

Endcap Screw (14) into the Front Endcap and

the base.

Attach two Base Pads (82) to the base of the

Uprights (84) with two 1" Tek Screws (83).

InsertthetabontheotherHandrailBracket(42)

intotheindicatedslotintheleftUpright(84).

AttachtheHandrailBracketwithaScrew(3).

Slidea HandrailCap(8)ontothelowerendofa

Handrail(20).MakesurethattheHandrailCapis

orientedasshown.

Insert the top of the Handrail (20) into the left

Upright (84), and slide the Handrail Cap (8) over

the Handrail Bracket (42). Attach the top of the

Handrail to the left Upright with two Handrail

Bolts (64); start both Handrail Bolts but do not

tighten them yet. Then, attach the Handrail to

the Handrail Bracket with a Screw (3). Tighten

the two Handrail Bolts. With the help of a sec-

ond person, carefully raise the Uprights (84)

to a vertical position.

Attach the Latch Housing (73) to the left Upright

(84) with two Screws (3); start both Screws

and then tighten them. Note: Make sure that

the large hole in the Latch Housing is on the

indicated side.

Remove the knob from the pin. Make sure that

the collar and the spring are on the pin. (Note: If

there are two collars, place one on each side of

the spring.) Next, insert the pin into the Latch

Housing (73). Then, tighten the knob onto the pin.

See steps 1 and 3. Fully tighten the two Front

Endcap Screws (14).

Knob

Spring

Collar

Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is

used to adjust the walking belt (see page 20).

if you purchase the optional chest pulse sensor (see

page 17), follow the steps below to install the receiver

included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (3) and the Access Door (76) from

the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (85). Hold the re-

ceiver so the small cylinder is oriented as shown and

is facing the Console Back. Attach the receiver to the

plastic posts on the Access Door (76) with the two in-

cluded small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (76) with the Screw (3). Discard the other

wires included with the receiver.

OPERATION AND ADJUSTMENT

THE PRE=LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant, iMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl=equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase asurge suppressor, see

your local Sears store or call 1=800=366=7278 and

order part number 146148, or see your local elec=

tronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup=

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be amoni=

toting light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill, if

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect=

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

IGrounded Outlet Box

_.._ -- Surge Suppressor

_'< "-. Grounding Pin

Grounding Pin

_rounded Outlet Grounding Plug

_rounded Outlet Box

Adapter Surge Suppressor

Metal Screw_ "

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2=pole receptacle outlet box

covers are not grounded. Contact a qualified elec=

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

F•

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features de-

signed to make your workouts more effective and en-

joyable.

When you select the manual mode of the console, you

can change the speed and incline of the treadmill with

the touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the handgrip pulse sen-

sor or the optional chest pulse sensor (see page 17 for

information about the optional chest pulse sensor).

The console also features eight calorie programs that

automatically control the speed and incline of the tread-

mill to help you burn excess calories during your work-

outs. You can even lose unwanted pounds with the ef-

fective new pound-a-week weight-loss program.

In addition, the console offers six cross training pro-

grams designed to help you to burn calories and en-

hance your cardiovascular system while toning and

strengthening your muscles. The cross training pro-

grams control the speed and incline of the treadmill

and prompt you to perform a variety of strength exer-

cises during your workouts. Two upper body programs,

two lower body programs, and two total body programs

are offered. Note: The strength exercises require the

use of dumbbells and an inflatable exercise ball (not

included). To purchase dumbbells or an exercise

ball, call toll-free 1-888-533-1333.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a calorie

program, see page 13. To use the pound-a-week

program, see page 14. To use a cross training pro-

gram, see page 15.

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time the

treadmill is used, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 20).

HOW TO TURN ON THE POWER

Plug in the power cord (see page 9).

Locate the reset/off circuit

breaker near the power

cord. Make sure that the

circuit breaker is in the

reset position.

Reset

Position

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 10)

and slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the display will light. Important: In an emer-

gency situation, the key can be pulled from the

console, causing the walking belt to slow to astop.

Test the clip by carefully taking afew steps back=

ward; if the key is not pulled from the console, ad=

just the position of the clip.

HOWTO USETHE MANUALMODE i

insert the key into the console.

See HOW TO TURN ON THE POWER above.

Enter your weight if desired.

If you enter your weight

into the console, the

console will display a

more accurate estimate

of the number of calories

that you burn. To enter

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LJ.U LLU

your weight, press the weight increase and de-

crease buttons repeatedly. Note: Once you have

entered your weight, it will be saved in memory.

Select the manual mode.

When the key is inserted, the manual mode will be

selected. If you have selected a program, reselect

the manual mode by pressing either of the Select

buttons re-

peatedly

until a track

appears in

the upper

half of the

display.

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Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the speed

buttons numbered 1 to 10.

If you press the Start button or the Speed in-

crease button, the walking belt will begin to move

at 1 mph. As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease buttons. Each time a but-

ton is pressed, the speed setting will change by

0.1 mph; if a button is held down, the speed set-

ting will change in incre-

ments of 0.5 mph. Note:

After the buttons are

pressed, it may take a

moment for the walking

belt to reach the selected

speed setting.

BIHmO SPEED!

If one of the numbered speed buttons is pressed,

the walking belt will gradually change speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

Change the incline of the treadmill as desired.

To change the incline of I [

the treadmill, press the ' _5 B

Incline increase and de- T,_ 1

crease buttons or one of ,NCU_E_,_,_

the incline buttons num-

bered 0 to 10. Each time

the Incline increase or decrease button is

pressed, the incline will change by 0.5%. If one of

the numbered incline buttons is pressed, the

treadmill will adjust to the selected incline setting.

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in-

cline setting.

Follow your progress with the display.

Note: The display features six background coJ-

ors. To select a color, press the Display Color

button repeatedly. To adjust the contrast of the

display, see THE iNFORMATiON MODE on

page 17.

When the

manual

mode is se-

lected, the

upper part of

the display

will show a

II' Track- " "l/

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track that represents 1/4 mile. As you walk or run,

indicators will appear in succession around the

track until the entire track appears. The track will

then disappear and the indicators will again begin

to appear in succession.

In the man-

ual mode,

the upper

part of the

display can

also show

the elapsed

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_,_: --]..7 tU ecAL_./

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time, the distance that you have walked or run, the

speed of the walking belt, the approximate number

of calories you have burned while walking or run-

ning, your pace in minutes per mile, or the incline

level of the treadmill. If desired, press the Display

button repeatedly until the upper part of the display

shows the information you are most interested in

viewing. Note: While information is shown in the

upper part of the display, the same information will

not be shown in the lower parts of the display.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgdp pulse sensor and

the optional chest pulse sensor at the same

time, the console will not display your heart

rate accurately.

Before using

the handgrip

pulse sensor,

remove the

sheets of

clear plastic

from the Contacts

metal con-

tacts. In addi-

tion, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the

handrail--avoid moving your hands. When your

pulse is detected, a heart-shaped indicator will

flash in the right side of the display each time your

heart beats, one or two dashes will appear, and

then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

The left side of the dis-

play can show the

elapsed time, the dis-

tance that you have

walked or run, the ap-

proximate number of

,NCL,,,B.5

grams of carbs that you have burned, and the in-

cline level of the treadmill. Note: When a program

is selected, the display will show the time remain-

ing in the program instead of the elapsed time.

The right side of the dis-

play can show the ap-

proximate number of

calories you have

burned, the speed of

the walking belt, and

ILJ IoA_s.I I

your pace in minutes per mile. The right side of the

display will also show your heart rate when you

use the handgrip pulse sensor or the optional

chest pulse sensor.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find out

which unit of measurement is selected or to

change the unit of measurement, see THE IN-

FORMATION MODE on page 17. For simplicity,

all instructions in this section refer to miles.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: If the fan is on when the walking

belt stops, the fan will automatically turn off after a

few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion or you will damage the treadmill. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the display remains lit after

the key is removed, the console is in the

"demo" mode. See page 17 and turn off the

demo mode.

When you are finished using the treadmill,

switch the resetJoff circuit breaker to the "off"

position and unplug the power cord.

HOW TO USE ACALORIE PROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Enter your weight.

See step 2 on page 11. Note: Always enter your

weight before using acalorie program; the

speed and incline settings of the program will

depend on the weight setting that you enter.

Select a calorie program.

To select

one of the

eight calorie

programs,

press the

left Select

button re-

peatedly.

When a

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calorie program is selected, the display will show

the calorie goal (the approximate number of calo-

ries to be burned during the program) and the

number of minutes that the program will last. In

addition, the maximum incline setting of the pro-

gram and the maximum speed setting of the pro-

gram will flash in the display. A few seconds after

a calorie program is selected, a profile of the

speed settings of the program will scroll across

the display.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30, 40, 45, 50, 55, or

60 one-minute segments. One speed setting and

one incline setting are programmed for each seg-

ment. Note: The same speed setting and/or incline

setting may be programmed for two or more con-

secutive segments.

The speed

setting for

the first seg-

ment will be

shown in

the flashing c,u l

Current Segment column in the display. (The in-

cline settings are not shown in the display.) The

speed settings for the next several segments will

be shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed, a//speed'

seUings wi// move one co/drafT to the/eft. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all the indicators in the Current

Segment column are lit, the speed settings may

move downward so that only the highest indicators

appear in the display.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column.

important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for

that segment.

The program will continue in this way until the last

segment of the program ends. The walking belt

will then slow to a stop. important: The calorie

goal is an estimate of the number of calories

that you will burn during the program. The ac-

tual number of calories that you burn will de-

pend on your weight, in addition, if you manu-

ally change the speed or incline of treadmill

during the program, the number of calories

you burn will be affected.

Follow your progress with the display.

See step 6 on pages 11 and 12.

Measure your heart rate if desired.

See step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page t 2.

HOW TO USE THE POUND.A.WEEK PROGRAM

The exciting new pound-a-week program is a weight-

loss program designed to help you lose 3600 calories,

equal to one pound of excess fat, in five days. For vari-

ety, each of the daily 60-minute workouts offers differ-

ent speed and incline settings from the previous day's

workout.

On days 1,3, and 5, you will burn approximately 800

calories each day, and on days 2 and 4, you will burn

approximately 600 calories each day. Important: The

actual number of calories that you burn will de-

pend on your weight, in addition, if you manually

change the speed or incline of treadmill during the

program, the number of calories you burn will be

affected.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Enter your weight.

See step 2 on page 11. Note: Always enter your

weight before using the pound-a-week pro-

gram; the speed and incline settings of the

program will depend on the weight setting that

you enter.

Select the pound-a-week program.

To select the

pound-a-

week pro-

gram, press

the left

Select but-

ton. When

the pound-a-

week pro-

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gram is selected, the words "A Pound A Week"

will appear in the display, followed by "Day 1,"

"Day 2," "Day 3," "Day 4," or "Day 5." In addition,

the maximum incline setting of the program and

the maximum speed setting of the program will

flash in the display. A few seconds after the

pound-a-week program is selected, a profile of the

speed settings of the program will scroll across

the display.

Press the Start button to start the program.

The pound-a-week program will function in the

same way as a calorie program (see step 4 on

page 13).

Note: Once you have started a pound-a-week daily

workout, the console will automatically start you on

the next day's workout the next time you select the

pound-a-week program.

Follow your progress with the display.

See step 6 on pages 11 and 12.

Measure your heart rate if desired.

See step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

HOW TO USE ACROSS TRAiNiNG PROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a cross training program.

To select

one of the

six cross

training pro-

grams,

press the

right Select

button re-

peatedly.

When a cross training program is selected, the

display will show the word UPPER, LOWER, or

TOTAL and the number of minutes that the pro-

gram will last. In addition, the maximum incline

setting of the program and the maximum speed

setting of the program will flash in the display. A

few seconds after a cross training program is se-

lected, a profile of the speed settings of the pro-

gram will scroll across the display.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 25, 30, or 45 one-

minute segments. One speed setting and one in-

cline setting are programmed for most segments.

(Note: The same speed setting and/or incline set-

ting may be programmed for two or more consecu-

tive segments.) During other segments, the console

will prompt you to perform strength exercises.

The speed

setting for

the first seg-

ment will be

shown in

the flashing

Current

fim m|md

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Current Segment _,,,Sc_s.

Segment column of the display. (The incline set-

tings are not shown in the display.) The speed

settings for the next several segments will be

shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed, a//speed

set.ffng¢ wi// move one co/utah to the/eft. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all the indicators in the Current

Segment column are lit,/be speec!settif_s may

move c!OWl?Waft/sothat only the highest indicators

appear in the display.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well. important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cafly adjust to the speed and incline settings for

that segment.

Perform the first strength exercise when

prompted.

Whenthe

first strength |"_ _ | |

exercise =_"l N L. L

segment be- tt[_'t"3t='l H I t

gins (only _ 101.JLt I, I_,

one indica- t'3 t'3 t'_ £=1

tor will flash

in the Current Segment column), the walking belt

will slow to a stop and the name of the first

strength exercise will appear in the display for a

few seconds.

Next, the

display will

show the

recom-

mended

number of

repetitions

PmmP" IF="= m| _

| |L-.| =_L%_" |

IO't=3t=iLJ I I /

#_f=_ ¢'! t'_ /

for the first strength exercise.

Remove the clip from the waistband of your

clothes, step off the treadmill, and prepare to

begin the first strength exercise. Every few sec-

onds, the console will sound a tone; when a tone

sounds, perform one repetition of the exercise.

Exercise with a slow, steady motion; do not per-

form more than one repetition each time a tone

sounds. The display will count down the repeti-

tions as you perform them.

Note: Refer to the accompanying exercise chart to

see the correct form for each exercise. When per-

forming lunges, alternate legs with each repetition.

When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti-

tions with your left arm. The strength exercises re-

quire the use of dumbbells and an inflatable exer-

cise ball (not included). To purchase dumbbells

or an exercise bail, call toll-free 1-888-533-

1333.

Continue the cross training program.

When you have performed the recommended

number of repetitions, the words PRESS START

will appear in the display. To continue the cross

training program, step onto the treadmill, slide the

clip back onto the waistband of your clothes,

and press the Start button. The treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

The program will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

Follow your progress with the display.

See step 6 on pages 11 and 12.

Measure your heart rate if desired.

See step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

THE INFORMATION MODE

The console features an information mode that keeps

track of treadmill usage information. The information

mode also allows you to select miles or kilometers as

the unit of measurement, to adjust the contrast of the

display, and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button, insert the key into the console, and then release

the Stop button. When the information mode is se-

lected, the following information will appear in the dis-

play:

A number from 1

to 20 will appear

in the upper part

of the display.

This number is

the contrast set-

ting of the dis-

m mm

1||

=IE;-

TI_E

play; 1 is the lowest setting and 20 is the highest set-

ting. To change the contrast of the display, press the

weight increase and decrease buttons.

The center of the

display will show

the number of

hours that the

treadmill has

been operated.

The lower right

BIST

/tME

.1,,

151

corner of the display will show the total number of miles

or kilometers that the walking belt has moved.

In addition, an "E" for English miles or an "M" for metric

kilometers will appear in the lower left part of the dis-

play. To change the unit of measurement, press the

Speed increase button.

iMPORTANT: If a "d" appears in the display, the con-

sole is in the "demo" mode. This mode is intended to be

used only when the treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the indicators in the display will automati-

cally appear in a preset sequence; the buttons on the

console will not operate. If a "d" appears when the in-

formation mode is selected, press the Speed de-

crease button so that the "d" disappears.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHESTPULSESENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it continuously tracks your heart rate during

your workouts. To purchase the optional chest

pulse sensor, call toll-free 1-888-533-1333.

HOW TO FOLD AND MOVE THE TREADMILL

NOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be perma=

nently damaged. Remove the key and unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg) to

raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the location shown by the

arrow at the right. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight. As

you raise the frame, make sure to lift with your legs rather

than your back. Raise the frame about halfway to the vertical

position.

2. Move your right hand to the position shown, and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the frame until the catch is past the

latch pin. Then, slowly release the latch knob. Make sure

that the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun=

light. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

Engaged

Catch _ _.k II

Latch Knob- -_(I

Latch Pin/

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as

described above. Make sure that the frame is held securely

by the latch pin.

1. Hold the handrails and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully

move the treadmill to the desired location. Never move the

treadmill without tipping it back. To reduce the risk of in-

jury, use extreme caution while moving the treadmill. Do

not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the tread-

mill until it is resting in the storage position. Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the frame down until it is past the latch pin.

2. See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor. CAUTION: To decrease

the possibility of injury, bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assistance is needed, call toll=free 1-800-4-MY-HOME ®

(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 9. Important: The treadmill is not compatible

with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C, Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in. Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _ (1-800-469-4663).

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three hood Screws (7).

Carefully pivot the Hood (41) off.

Locate the Reed Switch (63) and the Magnet (46) on

the left side of the Pulley (47). Turn the Pulley until

the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8". if necessary, loosen the

Screw (7), move the Reed Switch slightly, and then

retighten the Screw. Reattach the Hood, and run the

treadmill for a few minutes to check for a correct

speed reading. Top

View

1/8"-

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both rear

roller bolts counterclockwise, 1/4 of a turn. When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 2 to 3 inches off

the walking platform. Be careful to keep the walking

belt centered. Then, plug in the power cord, insert the

key, and run the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. if the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. if the walking

belt has shifted to the left, use the hex key to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn. Be careful not to over-

tighten the walking belt. Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. if the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both rear roller bolts clock-

wise, 1/4 of a turn. When the walking belt is correctly

tightened, you should be able to lift each edge of the

walking belt 2 to 3 inches off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

CONDiTiONiNG GUiDELiNES

begin to use stored fatcaloriesfor energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE iNTENSiTY

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible cafbohydfa,_e ca/ofiesfor en-

ergy. Only after the first few minutes does your body

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm=up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

ACool=down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LiST--Model No. 831.24646.0 RO606A

To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 49 1 Walking Platform

2 4 3/4" Screw 50 1 Incline Motor/Controller Wire

3 35 Screw 51 1 Rear Roller

4 1 Reset/Off Circuit Breaker 52 1 Left Rear Endcap

5 8 Foot Rail Screw 53 2 Rear Roller Bolt

6 2 Isolator 54 1 Right Rear Endcap

7 9 Hood Screw/Tie Screw 55 1 Hex Key

8 2 Handrail Cap 56 1 Incline Stop Bracket

9 2 Platform Bolt, Back 57 1 Base Ground Wire

10 2 Platform Bolt, Front 58 1 Frame

11 4 Belt Guide Screw 59 1 Belly Pan

12 2 Belt Guide 60 2 Center Isolator

13 1 Power Cord Grommet 61 1 Reed Switch Clip

14 2 Front Endcap Screw 62 2 Handrail Endcap

15 2 Frame Pivot Bolt 63 1 Reed Switch

16 1 Left Foot Rail 64 4 Handrail Bolt

17 1 Right Foot Rail 65 2 2.5" Extension Leg Bolt

18 1 Motor Pivot Pin 66 2 Rear Roller Washer

19 1 Motor Bracket 67 2 Extension Leg Nut

20 2 Handrail 68 2 Caution Decal

21 1 Latch Pin Assembly 69 1 Warning Decal

22 2 Motor Washer 70 2 Platform Nut

23 1 Motor Star Washer 71 10 Cable Tie

24 2 Motor Bolt 72 3 Belly Pan Screw

25 2 Motor Tension Bolt 73 1 Latch Housing

26 1 Motor Belt 74 2 Tie Clamp

27 1 Drive Motor 75 1 Releasable Tie

28 2 Frame Spacer 76 1 Access Door

29 4 U-nut 77 1 Wire Harness

30 2 Motor Nut 78 2 Extension Leg Endcap

31 2 Lift Frame Bolt 79 1 Key/Clip

32 6 Lock Nut 80 2 Front Wheel

33 9 Ground Screw 81 2 Wheel Pin

34 1 Console 82 2 Base Pad

35 2 Fan Screw 83 4 1" Tek Screw

36 1 Power Cord 84 1 Upright

37 1 Console Fan 85 1 Console Base

38 1 Controller 86 2 Incline Motor Bolt

39 1 Electronic Bracket 87 1 Hair Pin Cotter Pin

40 1 Filter Wire 88 1 Incline Motor

41 1 Hood 89 2 Extension Leg

42 2 Handrail Bracket 90 2 Rear Roller Bracket

43 1 Lift Frame 91 2 Extension Leg Base Pad

44 2 Front Endcap 92 2 2.25" Extension Leg Bolt

45 1 Front Roller Bolt 93 1 Optic Disk

46 1 Magnet 94 1 Photo Switch Nut

47 1 Front Roller 95 2 Small Star Washer

48 1 Walking Belt 96 1 Photo Switch

Key No. Qty.

97 1

98 2

99 1

100 3

101 1

102 1

103 2

104 2

105 2

106 4

107 4

108 1

109 1

110 1

Description

Photo Switch Bolt

Dumbbell

Latch Plate

Wire Tie

Roller Ground Wire

Photo Switch Wire

Isolator Bracket Cover

Center Isolator Bolt

Rear Roller Lock Washer

Crossbar Screw

Crossbar Star Washer

Front Roller Nut

Crossbar

Fan Cover

Key No. Qty. Description

111 1 Console Ground Wire

112 1 Large Belly Pan Screw

113 3 Hood Clip

# 1 4" Blue Wire, 2F

# 1 10" Red Wire, M/F

# 1 12" Blue Wire, 2F

# 1 8" Black Wire, M/F

# 1 12" Blue Wire, M/F

# 1 User's Manual

#These parts are not illustrated

Specifications are subject to change without notice.

if apart is missing, call toll-free 1-888-533-1333.

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Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOM E®(1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.oom www.eears.ca

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For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

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1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.oom

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC

@ Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

if this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663) to arrange for free repair (or replacement if

repair proves impossible). The drive motor is warranted for 12 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No. 240428 RO606A Printed in USA @ 2006 ICON IP, inc.

Proform 831246460 User Manual XP 680 Manuals And Guides L0609258

PROFORM Treadmill Manual L0609258 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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