Proform 831246551 User Manual XP 580S CROSSTRAINER Manuals And Guides L0704262

PROFORM Treadmill Manual L0704262 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831246551 831246551 PROFORM PROFORM XP 580S CROSSTRAINER - Manuals and Guides View the owners manual for your PROFORM PROFORM XP 580S CROSSTRAINER #831246551. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP 580S CROSSTRAINER Manual

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C_rosst.,r_ner

ModeJ No. 831.24655.1
SedaJ No.

User's Manual

Serial Number DecaU

o Assembly
Operation
Maintenance
Part List and Drawing

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manuaJ
for future reference.

Sears, Roebuck

and Co., Hoffman

Estates,

IL 60179

TABLE OF CONTENTS
iMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT .............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING
.....................................................................
CONDiTiONiNG GUiDELiNES ...............................................................
PART LiST ..............................................................................
EXPLODED DRAWING ....................................................................
ORDERING REPLACEMENT PARTS ..................................................
WARRANTY ......................................................................

3
5
6
9
17
18
20
22
24
Back Cover
Back Cover

iMPORTANT PRECAUTIONS
WARN ING: Toreduce
the.ekofburns,
f re,e ect.c
ehock,
o,injury
topereoos,
read
the
following

important

precautions

and information before operating

1. it is the responsibility
of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions,
2.

14. Never move the walking belt whiJe the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTmNG on page 18 if the treadmill Is
not working properly.)

5. Dc not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
Keep children

under the age of 12 and pets

away from the treadmill

at all times.

The treadmill shoaJd be used only by persons
weighing 360 pounds or less.

Wear appropriate exercise clothes when
using the treadmill. Do not wear moose cJothes
that could become caught in the treadmill,
AthJetic support clothes are recommended

15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
l& Never start the treadmill while you are stand°
ing on the walking beJt. Amways hoJd the
handrails while using the treadmill.

8. Never allow more than one person on the
treadmill at a time.
9.

12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill if the control systern is damaged, the walking belt may change
speed, acceJerate, or stop unexpectedJy,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres°
sot away from heated surfaces.

4. Keep the treadmill indoors, away from moistare and dust. Do not put the treadmill in a
garage or covered patio, or near water.

page 9. To purchase a surge suppressor, see
your local Sears store or call 1o800-366=7278
and order part number 146148, or see your
loca! electronics store.

Use the treadmHJ only as described.

3. Place the treadmill on a leveJ surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that bJocke air openings. To
protect the floor or carpet from damage, place
a mat under the treadmi&

the treadmi&

for

both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, orin sanda/s,
10. When connecting the power cord (see page
9), pJug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capabJe of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outJet surge suppressor that
meets aH of the specifications
described on

17. The treadmill is capabJe of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The paise sensor is not a medical device.
Various factors, including the user's movemerit, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining
heart rate
trends in general.
19. Use the incJuded dumbbells onJy as described in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them. if the
dumbbells are improperly stored, they may
fall off the console, causing the user to trip.

20.Neverleavethe treadmillunattendedwhileit

24.inspect

and properly tighten all parts of the
treadmilJ regularly.

is running. Always remove the key, unplug
the power cord, and switch the reset/off cir=

oust
breaker
totheoffpos_t_on
when
the

25.DANGER: Always.nplug
thepower

treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

cord immediateJy after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual Never remove the motor hood un-

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely Hft 45 pounds (20
kg) to raise, lower, or move the treao mill

less instructed to do so by an authorized set=
vice representative. Servicing other than the
procedures in this manual shouJd be performed
by an authorized service representative only.
26. This treadmill

is intended

for in-home use

only. Do not use this treadmill in a commet=
ciai, rental, or institutional setting.

22. When folding or moving the treadmill, make
sure that the storage latch is fuJty dosed.
23. Never insert any object into any opening on
the treadmill.

WARNING:

Before
beginn_og
thisoranye.ero_se
program,
consuJt
yourphys_o_an.
Th_s

is especially important for persons over the age of 35 or persons with pre-existing health probJems.
Read aH instructions
before using. Seats assumes no responsibility
for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS
The decaJs shown beJow have been pJaced on your treadmill. if a decal is missing, or if it is not legibJe, please call
toll-free 1-888-533-1333 and order a free repJacement decal
Apply the decaJ in the Jocation shown. Note: The decals are
not shown at actual size.

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM _
XP 580s CROSSTRAINER treadmill, The XP 580s
CROSSTRAINER treadmill offers an impressive array
of features designed to make your workouts at home
more enjoyable and effective, And when you're not exercising, the unique XP 580s CROSSTRAINER treadmill can be folded up, requiring less than half the floor
space of other treadmills,
For your benefit, read this manual carefully before
using the treadmi& if you have questions after read-

ing this manual, call 1-800-4-MY-HOME _ (1-800-4694668),To help us assist you, please note the product
model number and serial number before calling, The
model number of the treadmill is 831,24655,1, The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location),
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts,

Dumbbells
Accessory Tray

Fan
Console

Handrail

Storage Latch

Upright

Pulse Sensor

Key/Clip

Reset/Off
Breaker

Walking Belt
Foot Rail

Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort

BACK
Rear Roller

Makesurethat the powercord is unpJuggerf.
Assemblyrequirestwo persons.SetthetreadmHU
ina cleared
areaandremoveaHpackingmatedaUs,
DonotdisposeofthepackingmatedaUs
untilassemMy
iscompUeted,
Note:
TheundersideofthetreadmHU
waUking
beUt
is coatedwithhighoperformance
Uubdcant,
Duringshipping,a small
amountofUubdcant
maybetransferred
to thetopofthewaUking
beltortheshippingcarton,Thisis a normaU
conditionanddoesnotaffecttreadmHU
performance,
Ufthereis Uubdcant
ontopofthewaUking
beUt,
simplywipeoffthe
lubricantwitha softclothanda mild,non-abrasive
cleaner,
i

Assembly

requires

the includerf

hex keys

_ and your own philtips

screwrfriver

Use the drawings below to identify the assembly hardware, The number in parentheses below each drawing is
the key number of the part, from the PART LIST on pages 22 and 23, The number after the parentheses shows
the quantity needed for assembly, Note: If a part is not in the parts bag, check to see if it is preattached to one of
the parts to be assembled, If a part is missing, ca[[ toil-free 1-888-533-1333. To avoid damaging plastic
parts, do not use power toots for assembly.

1" Tsk Screw (83)-2

Handail Bolt (64)-4

Extension Leg Nut (67)-2

Front Endcap
Screw (14)-2

Screw (3)-2

2,25" Extension Leg Bolt (92)-2

2,5" Extension Leg Bolt (65)-2

1, Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown, Partially
fold the Frame (58) so the treadmill is more stao
ble, Do not fully foM the treadmill untit it is
cornpleteJy assembled.

Insert an Extension Leg (89) into the base of the
Uprights (84), Hold an Extension Leg Nut (67) in
the bottom of the Extension Leg, and thread a
2,25" Extension Leg Bolt (92) into the top of the
Extension Leg, Next, thread a 2,5" Extension Leg
Bolt (65) into the bottom of the Extension leg,
Firrnty tighten the Extension Leg Bolts.
Slide a Front Endcap (44) onto the base of the
Uprights (84), Partially tighten a Front Endcap
Screw (14) into the Front Endcap and the base,

ofa secondperson,carefullytip
2, WiththeheUp
thetreadmHU
ontoitsrightside,Donot fully fold
the treadmilluntil it is completelyassembled.
InserttheotherExtension
Leg(89)intothebase
oftheUprights(84),HoUd
anExtensionLeg
Nut(67)in thebottomoftheExtensionLeg,and
threada 2,25"ExtensionLegBoUt
(92)intothe
topoftheExtensionLeg,Next,threada 2,5"
Extension
LegBoUt
(65)intothebottomofthe
Extension
Ueg,
Firmlytightenthe Extension
LegBolts.

2
84

SlidetheotherFrontEndcap(44)ontothebase
oftheUprights(84),Partiallytightena Front
EndcapScrew(14)intotheFrontEndcapand
thebase,

AttachtwoBasePads(82)tothebaseofthe
Uprights(84)withtwo1"TekScrews(83),

82
WiththeheUp
ofa secondperson,carefullyraise
theUprights(84)to a verticalposition,
InserttheHandrails(20)intothetubesatthetop
oftheUpright(84),MakesurethattheHandrails
areturnedsothatthe HandrailBolts(64)canbe
threadedintothe Handrails
(seetheinsetdraw°
ing),StartbothHandrailBoltsbeforetightening
them,

Seesteps1 and2.Fullytightenthe two Front
EndcapScrews(!4).
2O
2O

5. Attachthe LatchHousing(73)tothebft Upright
(84)withtwoScrews(3);start bothScrews
andthentightenbothScrews.Makesurethat
the targeholein the LatchHousingis on the
indicatedside.

Removetheknobfromthepin.Makesurethat
thecollarandthespringareonthepin.(Note:if
therearetwocollars,placeoneoneachsideof
thespring.)insertthepinintothe LatchHousing
(73).Then,tightentheknobontothepin.

MakesurethataHpartsareproperlytightenedbeforeyou usethe treadmill if therearesheetsofclear
pUastb
onthetreadmHU
decab,removethepUastb.
Toprotecttheflooror carpet,pUace
a matunderthetread°
mill Note:Extrahardware
maybeincluded.Keeptheincludedhexkeyina securepUace;
theUarge
hexkeyis
usedtoadjustthewaUMng
beUt
(seepage19).

if you purchase the optional chest puJse sensor (see
page 18}, follow the steps below to instatt the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (3) and the Access Door (76) from
the back side of the Consob Base (85).
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and
is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (76) with the two included small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (3). Discard the other
wires included with the receiver.

OPERATmON AND ADJUSTMENT
THE PRE-LUBRICATED

WALKING

BELT

Your treadmHUfeatures a waUking beUtcoated with highperformance Uubrbant, IMPORTANT: Never apply silicone spray or other substances to the waJking
beJt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD

DANG ER: Improper
connection
of the equipment-grounding
conductor can
resuJt in an increased risk of eJectric shock.

an equipment-grounding conductor and a grounding
plug, Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with aH JocaJ codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outJets.
This product is for use on a nominal 120°volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below, A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available,

Check with a qualified eJectrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productJif
it wHJ
not fit the outlet, have a proper ouUet
installed by a quaJified eJectrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power,
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off, To decrease the possibility of
your treadmill being damaged, aJways use a surge
suppressor with your treadmill (see drawing 1 at
the right}. To purchase a surge suppressor, see
your JocaJ Sears store or call 1-800-366-7278 and
order part number 146148, or see your iota1 eJectronics store.

SpGrounded

Outlet Box

_'-I

Surge Suppressor

"-. Grounding Pin
Grounding Pin

_rounded Outlet

Grounding Hug

2
_rounded Outlet Box
Adapter

Use onJy a singJe-ouflet surge suppressor that is
UL 1449 Jisted as a transient voJtage surge suppressor (TVSS}. The surge suppressor must have a
UL suppressed vottage rating of 400 volts or Jess
and a minimum surge dissipation of 450 jouJes.
The surge suppressor must be electrically rated for
120 volts AC and 15 arnps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
propedy functioning surge suppressor could resuJt
in damage to the controJ system of the treadmill. If
the control system is damaged, the walking belt
may change speed, acceJerate, or stop une×pectedty, which may result in a fail and serious injury.

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician,

This product must be grounded, if it should maffunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of ebc°
tric shock, This product is equipped with a cord having

grounded

Metal Screw
_

. _Surge

Suppressor

The greemcolored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover,
Whenever the adapter is used it must be held in place
by a metal screw, Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outJet box cover is
before using an adapter.

CONSOLEDIAGRAM

I
............................

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\

J
J
J
J

/
/
s

l
i

[

II .....

/
\

\\\\\\

J
J

[

WEIGHT

START

[

J
...............

LOSS

40o

CENTER

CALO£1E wo"K[)[

STOP

,_
SELECT

.....

tU
2,5

t c_L_

W,_=_

M_,

s_z

SELECT

'_'_.......
_

Ksy ))

A WARNIr

\ ................

FEATURES OF THE CONSOLE

treadmill and prompt you to perform a variety of
strength exercises during your workouts, One upper
body program, one lower body program, and two total
body programs are offered, Note: The strength exer:
cises require the use of dumbbells and an inflatable
exercise ban (not included), To purchase dumbbells
or an exercise ball, call toll-free 1-888-533-1333.

The treadmill console offers a selection of features de:
signed to make your workouts more effective,
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button, As you exercise, the console will
display continuous exercise feedback, You can even
measure your heart rate using the handgrip pulse sen:
sor or the optional chest pulse sensor (see page 16 for
information about the optional chest pulse sensor),

To use the manual mode of the console, follow the
steps beginning on page 11, To use a calorie
program, see page 13, To use a cross training program, see page 14,

The console also features four calorie programs that
automatically control the speed and incline of the tread:
mill to help you burn unwanted pounds during your
workouts, in addition, the console offers four cross
training programs designed to help you to burn calo:
ties and enhance your cardiovascular system while
toning and strengthening your muscles, The cross
training programs control the speed and incline of the

Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent damage to the walking platform, wear clean atHetic
shoes while using the treadmi& The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 19).

HOW TO TURN ON THE POWER

Start the walking

Hug in the power cord (see page 9),

To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 1 to 10,

Locate the reset/off circuit
cord, Make sure that the
circuit breaker is in the
reset position,

Reset
Position

belt.

if you press the Start button or the Speed increase button, the walking belt wiii begin to move
at 1 mph, As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons, Each time a but-

Next, step onto the foot rails of the treadmill Find the
dip attached to the key (see the drawing on page 10)
and slide the dip secureUy onto the wabtband of your
insert the key into the consob, After a
moment, the dispUay wHUHght. Important: In an emergency situation, the key can be putled from the
console, causing the walking belt to s!ow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

ton is pressed, the speed setting will change by
0,1 mph; if a button is held down, the speed setting wiii change in increAfter the buttons are
pressed, it may take a
ments
0,5the
mph,
Note:
momentoffor
walking
belt to reach the selected
speed setting,

l[8

if one of the numbered buttons is pressed, the
walking belt wiii gradually change speed until it
reaches the selected speed setting,

HOW TO USE THE MANUAL MODE

To stop the walking belt, press the Stop button,
The time will begin to flash in the display, To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
buttons,

Insert the key into the consote.
See HOW TO TURN ON THE POWER above,
Enter your weight if desired.

Change the incline of the treadmill
if you enter your weight
into the console, the
console wiii display a
more accurate estimate
of the number of calories

Jb.

155

U, LJ

&J,U

To change the incline of
the treadmill, press the
Incline increase and de-

as desired.

['|

T_M_

crease buttons, Each
JMC_E L_'_
time a button is pressed,
the incline will change by
0,5%, Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the selected incline setting,

that you burn, To enter
your weight, press the weight increase and decrease buttons repeatedly, Note: Once you have
entered your weight, it will be saved in memory,
Select the manual mode.

Follow your progress with the disptay.
When the key is inserted, the manual mode wiii be
selected, if you have selected a program, reselect
the manual mode by pressing either of the Select
buttons re°
until a track
appears in
the upper
peatedly
half of the

Note: The display features six background coF
ors. To seJect a cotor, press the Display CoJor
button repeatedly. To adjust the contrast of the
display, see THE INFORMATION MODE on
page 16.

display,

When the
manual

Before using
the handgrip
pulse sensor,
remove the
sheets of

mode is selected, the
display will
show a track

Contacts

that represents 1/4 mile, As you walk or run, indicators will
appear in succession around the track until the entire track appears, The track wiii then disappear
and the indicators wiii again begin to appear in
succession.

from the
metal contacts, in addi-

The left side of the dis["!
play will show the
elapsed time, the disT_ME
tance that you have
_NCUNE
walked or run, and the
incline level of the treadmill, Note: When a program is selected, the display will show the time remaining in the program
instead of the elapsed time,

handrail--avoid
moving your hands. When your
pulse is detected, a heart-shaped indicator will
flash in the right side of the display each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hotd
the contacts for about 15 seconds.

The right side of the display wiii show the approximate number of
calories you have
HOSPEEB/
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per
mile, The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor,

To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: if the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.

tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the

Turn on the fan if desired.

When you are finished
key.

exercising,

remove the

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you foJd the treadmill to the storage position or you will damage the treadmill. Next, remove the key from the console and put it in a secure place. Note: If the display remains Jit after
the key is removed, the console is in the
"demo" mode. See page 16 and turn off the
demo mode.

Note: The console can display speed and distance in either miles or kilometers, To find out
which unit of measurement is selected or to
change the unit of measurement, see THE INFORMATION MODE on page 16, Note: For simplicity, all instructions in this section refer to
miles.
To reset the display, press the Stop button, remove the key, and then reinsert the key.

When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"

Measure your heart rate if desired.

position
Note: if you use the handgdp pulse sensor and
the optional chest putse sensor at the same
time, the console wilt not display your heart
rate accurately.

and unptug the power cord.

Current Segment column in the display, (The incline settings are not shown in the display,) The
speed settings for the next several segments will
be shown in the columns to the right,

HOW TO USEA CALORIEPROGRAM

Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11,

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right wiii flash and a
series of tones will sound, if the speed and/or ino
cline of the treadmill is about to change, the speed
setting and/or the incline setting wiii flash in the
display to alert you,

Enter your weight.
See step 2 on page 11, Note: Always enter your
weight before using a calorie program; the
speed and incline settings of the program witt
depend on the weight setting that you enter.

When the first segment is completed, allspeed
sot,_inds
_;Hmove one column totheleLt,
The
speed setting for the second segment wiii then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment, Note: if all the indicators in the Current

Select a calorie program.
To select
one of the
four calorie
programs,
press the
left Select
button reo

U 11,1"_ 11

°J

Segment column are lit, the speed settings may
move downward so that only the highest indicators
appear in the display,

111"1_

peatedly,
When a

if the speed or incline setting for the current segment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons, Every few times a Speed button is
pressed, an additional indicator wiii appear or disappear in the Current Segment column,
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

calorie program is selected, the display wiii show
the calorie goal (the approximate number of calories to be burned during the program) and the
number of minutes that the program wiii last, in
addition, the maximum incline setting of the program and the maximum speed setting of the program wiii flash in the display, A few seconds after
a calorie program is selected, a profile of the
speed settings of the program wiii scroll across
the display,

To stop the program at any time, press the Stop
button, To restart the program, press the Start button or the Speed increase button, The walking belt
will begin to move at 1 mph, When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings
for that segment,

Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program, Hold the handrails
and begin walking,

The program will continue in this way until the last
segment of the program ends, The walking belt
will then slow to a stop, Important: The calorie
goal is an estimate of the number of calories
that you will burn during the program. The actuaJ number of caJories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill
during the program, the number of calories
you burn wilt be affected.

Each program is divided into 30, 35, 40, or 45
one-minute segments, One speed setting and one
incline setting are programmed for each segment,
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments,
The speed
setting for
the first segment wiii be
shown in
the flashing

Each program is divided into 25, 30, or 45 oneminute segments, One speed setting and one indine setting are programmed for most segments,
(Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments,) During other segments, the console
will prompt you to perform strength exercises,

Fottow your progress with the display.
See step 6 on pages 11 and 12.
Measure your heart rate if desired.
See step 7 on page 12.

The speed
setting for
the first segment wiii be
shown in the
flashing
Current

Turn on the fan if desired.
See step 8 on page 12.
When you are finished
key from the console.

exercising,

remove the

Segment column of the display, (The incline settings are not shown in the display,) The speed
settings for the next several segments will be
shown in the columns to the right,

See step 9 on page 12.

HOW TO USE A CROSS TRAINING PROGRAM
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound, if the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting wiii flash in the
display to alert you,

Insert the key into the consote.
See HOW TO TURN ON THE POWER on page
11.
Select a cross training
To sebct
one of the
four CROSS

program.
When the first segment is completed, aii._peed
se4_/;qd,
s"v/i//move one coidmn to the ie!t. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: if all the indicators in the Current

lIF F'r
m

TOTA_CAL$,

WiiiiJmm

training proNN
grams,
U.U_Ls.
press the
,Nc..E _oD
\
right Select
button repeatedly,
When a cross training program is selected, the
display will show the word UPPER, LOWER, or
TOTAL and the number of minutes that the program will last, in addition, the maximum incline
setting of the program and the maximum speed
setting of the program wiii flash in the display, A
few seconds after a cross training program is selected, a profile of the speed settings of the program wiii scroll across the display,

Segment column are lit, the .£peedsett£qq:£may
move downwafdso that only the highest indicators
appear in the display.
if the speed or incline setting for the current segment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons, Every few times a Speed button is
pressed, an additional indicator wiii appear or disappear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may appear or disappear in those columns as
well, Important: When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.

Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

To stop the program at any time, press the Stop
button, The time wHi begin to flash in the dispiay,
To restart the program, press the Start button or
the Speed increase button, The waiking beit wHi
begin to move at 1 mph, When the next segment
of the program begins, the treadmHi wHi automaticaliy adjust to the speed and incline settings for
that segment,
Perform the first strength
prompted.

Note: Refer to the accompanying exercise chart to
see the correct form for each exercise, When performing lunges, alternate legs with each repetition,
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repetitions with your left arm, The strength exercises require the use of dumbbells and an inflatable exercise ball (not included), To purchase dumbbells
or an exercise baH, call toil-free 1-888-5331333.

exercise when

Continue the cross training

Wh nthe
1
first strength

IRm _"m

exercise
segment begins (only
one indicatot wiii flash

t_::_,_
eO'UU
f'_ e'_

When you have performed the recommended
number of repetitions, the words PRESS START
wiii appear in the display, To continue the cross
training program, step onto the treadmill, slide the
clip back onto the waistband of your clothes,
and press the Start button, The treadmill will automatically adjust to the speed and incline settings
for the next segment,

!co,.,,

_
t, teALs.
NJt_

in the Current Segment column), the walking belt
will slow to a stop and the name of the first
strength exercise wiii appear in the display for a
few seconds,
Next, the
display will
show the
recommended
number of

m Bm,_m

program.

The program wiii continue in this way until the last
segment ends, The walking belt will then slow to a
stop,

®Lm_

Fottow your progress with the display.
See step 6 on pages 11 and 12,
Measure your heart rate if desired.

for the first strength exercise,
See step 7 on page 12,
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to
begin the first strength exercise, Every few seconds, the console will sound a tone; when a tone
sounds, perform one repetition of the exercise,
Exercise with a slow, steady motion; do not perform more than one repetition each time a tone
sounds, The display wiii count down the repetitions as you perform them,

Turn on the fan if desired.
See step 8 on page 12,
When you are finished
key from the consote.
See step 9 on page 12,

exercising,

remove the

THE mNFORMATmONMODE

IMPORTANT: if a "d" appears in the display, the consob is in the "demo" mode, This mode is intended to be

The consoUe features an information mode that keeps
track of treadmHUusage information, The information
mode abo aflows you to sebct miles or kilometers as
the unit of measurement, to adjust the contrast of the
dispUay, and to turn on and turn off the demo mode,

used only when the treadmill is displayed in a store,
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the
console wiii not operate, If a "d" appears when the information mode is selected, press the Speed decrease button so that the "d" disappears.

To sebct the information mode, hoUddown the Stop
button, insert the key into the consob, and then rebase
the Stop button, When the information mode is sebcted, the foflowing information wHUappear in the dispUay:

To exit the information mode, remove the key from the
console,

A number from 1
THE OPTIONAL

to 20 wHUappear
||| mm
in the upper part
m
of the dispUay,
This number is
the contrast setting of the display; 1 is the lowest setting and 20 is the highest setting, To change the contrast of the display, press the
weight increase and decrease buttons,
The center of the
display will show
the number of
hours that the
treadmill has

An optional chest pulse sensor offers hands-free operation as it continuously tracks your heart rate during
your workouts, To purchase the optionaJ chest
pulse sensor, call toil-free 1-888-533-1333.

N1
mmm

CHESTPULSESENSOR

T_ME

been operated,
The lower right
corner of the display wiii show the total number of miles
or kilometers that the walking belt has moved,
in addition, an "E" for English miles or an "M" for metric
kilometers will appear in the lower left part of the display, To change the unit of measurement, press the
Speed increase button,

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMmLL FOR STORAGE
Before folding the treadmill, adjust the incline to the
towest position, ff this is not done, the treadmill may be permanently damaged. Remove the key and unptug the power cord.
CAUTmON: You must be able to safely tift 45 pounds (20 kg) to
raise, tower, or move the treadmill.
1, Hold the treadmHUwith your hands in the Uocation shown by the
arrow at the right, CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the frame, make sure to lift with your tegs rather
than your back. Raise the frame about haffway to the vertical
position,
2, Move your right hand to the position shown, and hold the
treadmill firmly, Using your left hand, pull the latch knob to
the left and hold it, Raise the frame until the catch is past the
latch pin, Then, slowly release the latch knob, Make sure
that the frame is securely held by the tatch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill
Keep the treadmill out of direct suntight. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as
described above, Make sure that the frame is held securely
by the tatch pin.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully
move the treadmill to the desired location. Never move the
treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill Do
not attempt to move the treadmill over an uneven surface.
3, Place one foot against a wheel, and carefully lower the tread°
mill until it is resting in the storage position,
HOW TO LOWER THE TREADMILL

Wheels

\Base

FOR USE

1, See drawing 2 above, Hold the upper end of the treadmill with your right hand, Pull the latch knob to the left
and hold it, Pivot the frame down until it is past the latch pin,
2, See drawing 1 above, Hold the frame firmly with both hands, and lower it to the floor, CAUTION: To decrease
the possibility of injury, bend your tegs and keep your back straight.
17

TROUBLESHOOTmNG
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed, ff further assistance is needed, call toll-free 1-800-4-MY-HOME ®
(1-800-469-4663}.
PROBLEM:

The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9), Use only a single=outlet surge suppressor
that meets all of the specifications described on page 9, important: The treadmill is not compatible
with GFCI-equipped outlets,
b, After the power cord has been plugged in, make sure that the key is inserted into the console,
Check the reset/off circuit breaker located on the
treadmill frame near the power cord, if the switch
protrudes as shown, the circuit breaker has
tripped, To reset the circuit breaker, wait for five
minutes and then press the switch back in,

Reset

Tripped

PROBLEM:

The power turns off dudng use

SOLUTION:

a, Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait
for five minutes and then press the switch back in,
b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in,
c, Remove the key from the console, Reinsert the key into the console,
d, if the treadmill still will not run, please call toll°free 1°800-4-MY°HOME ®(1 °800-469-4663),

PROBLEM:

The incline of the treadmill

SOLUTION:

a, With the key in the console, press one of the Incline buttons, While the incline is changing, remove the key. After a few seconds, re-insert the key, The treadmill will automatically rise to the
maximum incline level and then return to the minimum level, This will recalibrate the incline system,

PROBLEM:

The displays

SOLUTION:

a, Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three hood Screws (7),
Carefully pivot the Hood (41) off,

of the consote

does not change correctly

do not function

property

Locate the Reed Switch (63) and the Magnet (46) on
the bft side of the Pulley (47), Turn the Pulley until
the Magnet is aligned with the Reed Switch, Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8". ff necessary, bosen the
Screw (7), move the Reed Switch slightly, and then
retighten the Screw, Reattach the Hood, and run the
treadmHUfor a few minutes to check for a correct
speed reading,

PROBLEM:
SOLUTION:

1/8"7J-

47
J

Top
View

The waJking belt slows when walked on
a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 8,
b,

if the walking belt is overtightened, treadmill performance may decrease and the walking belt may be°
come damaged, Remove the key and UNPLUG THE
POWER CORD, Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn, When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform, Be careful to keep the walking
belt centered, Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes, Repeat
until the walking belt is properly tightened,

Rear Roller Bolts

c, if the walking belt still slows when walked on, please call toll-free 1-800°4°MY-HOME ®(1o800o
469°4663),
PROBLEM:

The waJking belt is off-center

or sJips when walked on

SOLUTION:

a, If the walking beJt is off-center, first remove the key
and UNPLUG THE POWER CORD, If the waJking
beJt has shifted to the teft, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
waJking beJt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn, Be careful not to over°
tighten the walking belt, Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes,
Repeat until the walking belt is centered,
b,

If the walking beJt sJips when waJked on, first remove the key and UNPLUG THE POWER CORD,
Using the hex key, turn both rear roller bolts clock°
wise, 1/4 of a turn, When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform, Be
careful to keep the walking belt centered, Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes, Repeat until the
walking belt is properly tightened,

CONDiTiONiNG

GUJDEUNES

,&,WARNING: Before
beginning
tHs
or any exercise program, consult your physio
cian. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone,

The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended onty as an exercise aid
in determining heart rate trends in general

Aerobic

EXERCISE iNTENSiTY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity,
The proper intensity level can be found by using your
heart rate as a guide, The chart below shows recommended heart rates for fat burning and aerobic exercise,

RATE

TRAmNBNG
165

155

t45

140

130

125

115

MAX

145

138

t30

125

118

110

103

125

120

115

110

105

FAT BURN
Age

WORKOUT

GUIDELINES

Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise, A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise,

ZONES

AEROBIC
FAT BURN

Exercise

if your goal is to strengthen your cardiovascular system, your exercise must be "aerobic," Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time, This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood, For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone,

The following guidelines wiii help you to plan your exercise program, For more detailed exercise informa=
tion, obtain a reputable book or consult your physician,

HEART

begin to use stored fat ca/cries for energy, if your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone,

Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes, (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes,)
Breathe regularly and deeply as you exercise--never
hold your breath,

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years), Next, find the three numbers
above your age, The three numbers define your "training zone," The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise,

A CooFdown--Finish

each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the
flexibility of your muscles and will help prevent postexercise problems,
EXERCISE FREQUENCY

Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest between workouts, After a few months, you may complete up to five workouts each week if desired, The key
to success is to make exercise a regular and enjoyable
part of your everyday life,

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time,
During the first few minutes of exercise, your body
uses easily accessible carboP_c!?ale caio,_iesfor en=
ergy, Only after the first few minutes does your body

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips, Allow your back and shoulders to relax as you reach
down toward your toes as far as possible, Hold for 15 counts, then
relax, Repeat 3 times, Stretches: Hamstrings, back of knees and
back,
2. Hamstring

Stretch

Sit with one leg extended, Bring the sob of the opposite foot toward
you and rest it against the inner thigh of your extended leg, Reach
toward your toes as far as possible, Hold for 15 counts, then relax,
Repeat 3 times for each leg, Stretches: Hamstrings, lower back and
groin,
3. Caff/Achiltes

Stretch

With one leg in front of the other, reach forward and place your
hands against a wall, Keep your back leg straight and your back
foot fiat on the floor, Bend your front leg, ban forward and move
your hips toward the wall, Hold for 15 counts, then relax, Repeat 3
times for each leg, To cause further stretching of the achilles tendons, bend your back leg as well, Stretches: Calves, achilles tendons and ankles,
4. Quaddceps

Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand, Bring your heel as dose to your buttocks as possible, Hold for 15 counts, then relax, Repeat 3 times for
each leg, Stretches: Quadrieeps and hip muscles,
5. Inner Thigh Stretch
Sit with the sobs of your feet together and your knees outward, Pull
your feet toward your groin area as far as possible, Hold for 15
counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip
muscles,

bounce,

PART LIST--Model

No. 831.24655.1

RttO6A

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG on pages 24 to 27,
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

2
6
35
1
8
4
9
2
2
2
4
2
1
2
2
1
1
1

19
20

Description

Key No. Qty.

Foot Rail Cover
3/4" Screw
Screw
Reset/Off Circuit Breaker
Foot Rail Screw
UsoUator
Hood Screw/Tie Screw
Extension Leg Base Pad
PUatform BoUt,Back
PUatform BoUt,Front
BeUtGuide Screw
BeUtGuide
Power Cord Grommet
Front Endcap Screw
Frame Pivot BoUt
Left Foot Rail

Description

Motor Pivot Pin

49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66

1
1
1
1
2
1
1
1
1
1
1
2
1
2
1
4
2
2

WaUking PUatform
UncHneMotor/ControUUerWire
Rear RoUUer
Left Rear Endcap
Rear RoUUerBoUt
Right Rear Endcap
Hex Key
UncHneStop Bracket
Base Ground Wire
Frame
BeUUyPan
Center UsoUator
Reed Switch CHp
Handrail Endcap
Reed Switch
Handrail Bolt
2,5" Extension Leg Bolt
Rear Roller Washer

1
2

Motor Bracket
Handrail

67
68

2
2

Extension Leg Nut
Caution Decal

21
22
23

1
2
1

Latch Pin Assembly
Motor Washer
Motor Star Washer

69
70
71

1
2
10

Warning Decal
Platform Nut
Cable Tie

24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40

2
2
1
1
2
2
2
2
6
16
1
2
1
1
1
1
1

Motor Bolt
Motor Tension Bolt
Motor Belt
Drive Motor
Frame Spacer
Handrail Endcap, Top
Motor Nut
Lift Frame Bolt
Lock Nut
Ground Screw
Console
Fan Screw
Power Cord
Console Fan
Controller
Electronic Bracket
Filter Wire

72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88

3
1
2
1
1
1
2
1
2
2
2
12
1
1
2
1
1

Belly Pan Screw
Latch Housing
Tie Clamp
Releasable Tie
Access Door
Wire Harness
Extension Leg Endcap
Key/Clip
Front Wheel
Wheel Pin
Base Pad
1" Tek Screw
Upright
Console Base
Incline Motor Bolt
Hair Pin Cotter Pin
Incline Motor

41
42
43
44
45
46
47
48

1
1
1
2
1
1
1
1

Hood
Front Roller Bushing
Lift Frame
Front Endcap
Front Roller Bolt
Magnet
Front Roller
Walking Belt

89
90
91
92
93
94
95
96

2
2
1
2
1
1
2
1

Extension Leg
Rear Roller Bracket
Static Decal
2,25" Extension Leg Bolt
Optic Disk
Photo Switch Nut
Small Star Washer
Photo Switch

Key No. Qty.
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111

1
2
1
3
1
1
2
2
2
4
4
4
1
1
1

Description

Key No. Qty.

Photo Switch Bolt
Dumbbell
Latch Hate
Wire Tie
Roller Ground Wire
Photo Switch Wire
Isolator Bracket Cover
Center Isolator Bolt
Rear Roller Lock Washer
Crossbar Screw
Crossbar Star Washer
Console Screw
Crossbar

112
113
114
#
#
#
#
#
#

1
3
1
1
1
1
1
1
1

Description
Large Belly Pan Screw
Hood Clip
Front Roller Nut
4" Blue Wire, 2F
10" Red Wire, M/F
12" Blue Wire, 2F
8" Black Wire, M/F
12" Blue Wire, M/F
User's Manual

#These parts are not illustrated
Specifications are subject to change without notice.

Fan Cover Assembly
Console Ground Wire

if a part +s missing,

call toll-free 1-888-533-1333.

EXPLODED

DRAWING A--Model

No. 831.24855.1

ml06A

O
CO

¢O
O

O
CO

oJ
LO

EXPLODED

DRAWING B--Model

No. 831.24855.1

RllO6A

4O
36

28
43

5O
42

38
18

EXPLODED

DRAWING C--Model

No. 831.24855.1

mlo6A

77
109
3

2O
-64
62

1O8

78
86

89
8O
32

EXPLODED

DRAWING D--Model

No. 831.24855.1

111

1O0

('_75
_

mlo6A

Get it fixed, at your home or ours!
Your Home
For repair--in
or heating

your home
of all major brand appliances,
and cooling systems, no matter who made

For the replacement

parts, accessories,

lawn and garden equipment.
it, no matter who sold it!

and user's manuals that you need to do-it-yourself.

For Sears professiona
installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOM

E® (1-800-469-4663)

Call anytime, aay or night (U.S.A. and Canada,
www.sears.oom
www.sears.oa

Our Home
For repair of carry-in items like vacuums, lawn equipment.
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222

Call anytime, day or night (U.S.A. only)
www.sears.oom

To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655

(U.S.A._

Para pedir servicio de reparacbn

1-800-361-6665

a domicilic,

(Canada_

y para ordenar plezas:

1-888-SU-HOGAFP,1-888-784-6427_

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY
Ufthis Sears TreadmHUExerciser falls due to a defect in materiaU or workmanship within 90 days of the
date of purchase, call 1-800=4=MY-HOME ®(1 °800°469°4663) to arrange for free repair (or repUacement if
repair proves impossiMe), The drive motor is warranted for 12 years from the date of purchase,
This warranty does not appUywhen the TreadmHU Exerciser is used commercially or for rentaUpurposes,
This warranty gives you specific Uegalrights, and you may also have other rights which vary from state to
state,
Sears, Roebuck and Co., Hoffman

Part No, 250132 R1106A

Estates, IL 60179

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Proform 831246551 User Manual XP 580S CROSSTRAINER Manuals And Guides L0704262

PROFORM Treadmill Manual L0704262 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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