Proform 831246551 User Manual XP 580S CROSSTRAINER Manuals And Guides L0704262

PROFORM Treadmill Manual L0704262 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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C_rosst.,r_ner

ModeJ No. 831.24655.1

SedaJ No.

Serial Number DecaU

oAssembly

Operation

Maintenance

Part List and Drawing

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manuaJ

for future reference.

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 9

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 17

TROUBLESHOOTING ..................................................................... 18

CONDiTiONiNG GUiDELiNES ............................................................... 20

PART LiST .............................................................................. 22

EXPLODED DRAWING .................................................................... 24

ORDERING REPLACEMENT PARTS .................................................. Back Cover

WARRANTY ...................................................................... Back Cover

iMPORTANT PRECAUTIONS

WARN ING: Toreducethe.ekofburns,f re,e ect.cehock,o,injurytopereoos,readthe

following important precautions and information before operating the treadmi&

1. it is the responsibility of the owner to ensure page 9. To purchase a surge suppressor, see

that all users of this treadmill are adequately your local Sears store or call 1o800-366=7278

informed of all warnings and precautions, and order part number 146148, or see your

loca! electronics store.

2. Use the treadmHJ only as described.

12. Failure to use a properly functioning surge

3. Place the treadmill on a leveJ surface, with at suppressor could result in damage to the con-

least eight feet of clearance behind it and two trol system of the treadmill if the control sys-

feet on each side. Do not place the treadmill tern is damaged, the walking belt may change

on any surface that bJocke air openings. To speed, acceJerate, or stop unexpectedJy,

protect the floor or carpet from damage, place which may result in a fall and serious injury.

a mat under the treadmi&

13. Keep the power cord and the surge suppres°

4. Keep the treadmill indoors, away from mois- sot away from heated surfaces.

tare and dust. Do not put the treadmill in a

garage or covered patio, or near water. 14. Never move the walking belt whiJe the power

is turned off. Do not operate the treadmill if

5. Dc not operate the treadmill where aerosol the power cord or plug is damaged, or if the

products are used or where oxygen is being treadmill is not working properly. (See TROU-

administered. BLESHOOTmNG on page 18 if the treadmill Is

not working properly.)

& Keep children under the age of 12 and pets

away from the treadmill at all times. 15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

7. The treadmill shoaJd be used only by persons HOW TO TURN ON THE POWER on page 11).

weighing 360 pounds or less.

l& Never start the treadmill while you are stand°

8. Never allow more than one person on the ing on the walking beJt. Amways hoJd the

treadmill at a time. handrails while using the treadmill.

9. Wear appropriate exercise clothes when 17. The treadmill is capabJe of high speeds.

using the treadmill. Do not wear moosecJothes Adjust the speed in small increments to avoid

that could become caught in the treadmill, sudden jumps in speed.

AthJetic support clothes are recommended for

both men and women. Always wear athletic 18. The paise sensor is not a medical device.

shoes. Never use the treadmill with bare feet, Various factors, including the user's move-

wearing only stockings, orin sanda/s, merit, may affect the accuracy of heart rate

10. When connecting the power cord (see page

9), pJug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capabJe of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

11. Use only a single-outJet surge suppressor that

meets aH of the specifications described on

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Use the incJuded dumbbells onJy as de-

scribed in this manual. Properly store the

dumbbells in the dumbbell holders on the

console when you are not using them. if the

dumbbells are improperly stored, they may

fall off the console, causing the user to trip.

20.Neverleavethetreadmillunattendedwhileit 24.inspect and properly tighten all parts of the

is running. Always remove the key, unplug treadmilJ regularly.

the power cord, and switch the reset/off cir=

oustbreakertotheoffpos_t_onwhenthe 25.DANGER: Always.nplugthepower

treadmill is not in use. (See the drawing on cord immediateJy after use, before cleaning the

page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte-

nance and adjustment procedures described in

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 17.)

You must be able to safely Hft 45 pounds (20

kg) to raise, lower, or move the treao mill

22. When folding or moving the treadmill, make

sure that the storage latch is fuJty dosed.

this manual Never remove the motor hood un-

less instructed to do so by an authorized set=

vice representative. Servicing other than the

procedures in this manual shouJd be performed

by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commet=

ciai, rental, or institutional setting.

23. Never insert any object into any opening on

the treadmill.

WARNING: Beforebeginn_ogthisoranye.ero_seprogram,consuJtyourphys_o_an.Th_s

is especially important for persons over the age of 35 or persons with pre-existing health probJems.

Read aH instructions before using. Seats assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS

The decaJs shown beJow have been pJaced on your tread-

mill. if a decal is missing, or if it is not legibJe, please call

toll-free 1-888-533-1333 and order a free repJacement decal

Apply the decaJ in the Jocation shown. Note: The decals are

not shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _

XP 580s CROSSTRAINER treadmill, The XP 580s

CROSSTRAINER treadmill offers an impressive array

of features designed to make your workouts at home

more enjoyable and effective, And when you're not ex-

ercising, the unique XP 580s CROSSTRAINER tread-

mill can be folded up, requiring less than half the floor

space of other treadmills,

For your benefit, read this manual carefully before

using the treadmi& if you have questions after read-

ing this manual, call 1-800-4-MY-HOME _ (1-800-469-

4668),To help us assist you, please note the product

model number and serial number before calling, The

model number of the treadmill is 831,24655,1, The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation),

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts,

Accessory Tray

Handrail

Storage Latch

Upright

Dumbbells

Fan

Console

Pulse Sensor

Key/Clip

Reset/Off

Breaker

Walking Belt

Foot Rail

BACK I

Rear Roller

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

Makesurethat thepowercordis unpJuggerf.Assemblyrequirestwopersons.SetthetreadmHUinacleared

areaandremoveaHpackingmatedaUs,DonotdisposeofthepackingmatedaUsuntilassemMyiscompUeted,Note:

TheundersideofthetreadmHUwaUkingbeUtiscoatedwithhighoperformanceUubdcant,Duringshipping,asmall

amountofUubdcantmaybetransferredto thetopofthewaUkingbeltortheshippingcarton,Thisisa normaUcon-

ditionanddoesnotaffecttreadmHUperformance,UfthereisUubdcantontopofthewaUkingbeUt,simplywipeoffthe

lubricantwithasoftclothanda mild,non-abrasivecleaner,

Assembly requires the includerf hex keys _ and your own philtips screwrfriver

Use the drawings below to identify the assembly hardware, The number in parentheses below each drawing is

the key number of the part, from the PART LIST on pages 22 and 23, The number after the parentheses shows

the quantity needed for assembly, Note: If a part is not in the parts bag, check to see if it is preattached to one of

the parts to be assembled, If a part is missing, ca[[ toil-free 1-888-533-1333. To avoid damaging plastic

parts, do not use power toots for assembly.

Extension Leg Nut (67)-2

1" Tsk Screw (83)-2

Front Endcap

Screw (14)-2

Screw (3)-2

Handail Bolt (64)-4

2,25" Extension Leg Bolt (92)-2

2,5" Extension Leg Bolt (65)-2

1, Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side as shown, Partially

fold the Frame (58) so the treadmill is more stao

ble, Do not fully foM the treadmill untit it is

cornpleteJy assembled.

Insert an Extension Leg (89) into the base of the

Uprights (84), Hold an Extension Leg Nut (67) in

the bottom of the Extension Leg, and thread a

2,25" Extension Leg Bolt (92) into the top of the

Extension Leg, Next, thread a 2,5" Extension Leg

Bolt (65) into the bottom of the Extension leg,

Firrnty tighten the Extension Leg Bolts.

Slide a Front Endcap (44) onto the base of the

Uprights (84), Partially tighten a Front Endcap

Screw (14) into the Front Endcap and the base,

2, 2

WiththeheUpofa secondperson,carefullytip

thetreadmHUontoitsrightside,Donotfullyfold

thetreadmilluntil it iscompletelyassembled.

InserttheotherExtensionLeg(89)intothebase

oftheUprights(84),HoUdanExtensionLeg

Nut(67)inthebottomoftheExtensionLeg,and

threada 2,25"ExtensionLegBoUt(92)intothe

topoftheExtensionLeg,Next,threada2,5"

ExtensionLegBoUt(65)intothebottomofthe

ExtensionUeg,FirmlytightentheExtension

LegBolts.

SlidetheotherFrontEndcap(44)ontothebase

oftheUprights(84),Partiallytightena Front

EndcapScrew(14)intotheFrontEndcapand

thebase,

AttachtwoBasePads(82)tothebaseofthe

Uprights(84)withtwo1"TekScrews(83),

WiththeheUpofa secondperson,carefullyraise

theUprights(84)to averticalposition,

InserttheHandrails(20)intothetubesatthetop

oftheUpright(84),MakesurethattheHandrails

areturnedsothattheHandrailBolts(64)canbe

threadedintotheHandrails(seetheinsetdraw°

ing),StartbothHandrailBoltsbeforetightening

them,

Seesteps1and2.FullytightenthetwoFront

EndcapScrews(!4).

5. 5

AttachtheLatchHousing(73)tothebft Upright

(84)withtwoScrews(3);startbothScrews

andthentightenbothScrews.Makesurethat

thetargeholein theLatchHousingis on the

indicatedside.

Removetheknobfromthepin.Makesurethat

thecollarandthespringareonthepin.(Note:if

therearetwocollars,placeoneoneachsideof

thespring.)insertthepinintotheLatchHousing

(73).Then,tightentheknobontothepin.

MakesurethataHpartsareproperlytightenedbeforeyouusethetreadmill if therearesheetsofclear

pUastbonthetreadmHUdecab,removethepUastb.Toprotectthefloororcarpet,pUacea matunderthetread°

mill Note:Extrahardwaremaybeincluded.KeeptheincludedhexkeyinasecurepUace;theUargehexkeyis

usedtoadjustthewaUMngbeUt(seepage19).

if you purchase the optional chest puJse sensor (see

page 18}, follow the steps below to instatt the receiver

included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (3) and the Access Door (76) from

the back side of the Consob Base (85).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (85). Hold the re-

ceiver so the small cylinder is oriented as shown and

is facing the Console Back. Attach the receiver to the

plastic posts on the Access Door (76) with the two in-

cluded small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (76) with the Screw (3). Discard the other

wires included with the receiver.

OPERATmON AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmHUfeatures a waUking beUtcoated with high-

performance Uubrbant, IMPORTANT: Never apply sil-

icone spray or other substances to the waJking

beJt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

DANG ER: Improperconnection

of the equipment-grounding conductor can

resuJt in an increased risk of eJectric shock.

Check with a qualified eJectrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productJif it wHJ

not fit the outlet, have a proper ouUet

installed by a quaJified eJectrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power,

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off, To decrease the possibility of

your treadmill being damaged, aJways use a surge

suppressor with your treadmill (see drawing 1 at

the right}. To purchase a surge suppressor, see

your JocaJ Sears store or call 1-800-366-7278 and

order part number 146148, or see your iota1 eJec-

tronics store.

Use onJy a singJe-ouflet surge suppressor that is

UL 1449 Jisted as a transient voJtage surge sup-

pressor (TVSS}. The surge suppressor must have a

UL suppressed vottage rating of 400 volts or Jess

and a minimum surge dissipation of 450 jouJes.

The surge suppressor must be electrically rated for

120 volts AC and 15 arnps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

propedy functioning surge suppressor could resuJt

in damage to the controJ system of the treadmill. If

the control system is damaged, the walking belt

may change speed, acceJerate, or stop une×pect-

edty, which may result in a fail and serious injury.

This product must be grounded, if it should maffunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of ebc°

tric shock, This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug, Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with aH JocaJ codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outJets.

This product is for use on a nominal 120°volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below, A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

ISpGrounded Outlet Box

_'-I -- Surge Suppressor

_< "-. Grounding Pin

Grounding Pin

_rounded Outlet Grounding Hug

_rounded Outlet Box

Adapter

Metal Screw_ . _Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician,

The greemcolored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover,

Whenever the adapter is used it must be held in place

by a metal screw, Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outJet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

............................ i

............... [

[

START

WEIGHT LOSS CENTER

40o CALO£1E wo"K[)[ IS

I j

/\,

s ',

J/k

[

II .....

'\\\\\

\\\\\\

STOP

,_ t U t c_L_ 7

SELECT ..... 2,5 W,_=_ s_z SELECT J

_ A WARNIr

1 2 3 4 5 M_, 6 7 8 9 10 '_'_.......

Ksy )) i

t\ ................

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features de:

signed to make your workouts more effective,

When you select the manual mode of the console, you

can change the speed and incline of the treadmill with

the touch of a button, As you exercise, the console will

display continuous exercise feedback, You can even

measure your heart rate using the handgrip pulse sen:

sor or the optional chest pulse sensor (see page 16 for

information about the optional chest pulse sensor),

The console also features four calorie programs that

automatically control the speed and incline of the tread:

mill to help you burn unwanted pounds during your

workouts, in addition, the console offers four cross

training programs designed to help you to burn calo:

ties and enhance your cardiovascular system while

toning and strengthening your muscles, The cross

training programs control the speed and incline of the

treadmill and prompt you to perform a variety of

strength exercises during your workouts, One upper

body program, one lower body program, and two total

body programs are offered, Note: The strength exer:

cises require the use of dumbbells and an inflatable

exercise ban (not included), To purchase dumbbells

or an exercise ball, call toll-free 1-888-533-1333.

To use the manual mode of the console, follow the

steps beginning on page 11, To use a calorie

program, see page 13, To use a cross training pro-

gram, see page 14,

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean atHetic

shoes while using the treadmi& The first time the

treadmill is used, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 19).

HOW TO TURN ON THE POWER

Hug in the power cord (see page 9),

Locate the reset/off circuit

cord, Make sure that the

circuit breaker is in the

reset position,

Reset

Position

Next, step onto the foot rails of the treadmill Find the

dip attached to the key (see the drawing on page 10)

and slide the dip secureUyonto the wabtband of your

insert the key into the consob, After a

moment, the dispUay wHUHght. Important: In an emer-

gency situation, the key can be putled from the

console, causing the walking belt to s!ow to a stop.

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the consote.

See HOW TO TURN ON THE POWER above,

Enter your weight if desired.

if you enter your weight

into the console, the

console wiii display a

more accurate estimate

of the number of calories

that you burn, To enter

Jb. 155

U, LJ &J,U

your weight, press the weight increase and de-

crease buttons repeatedly, Note: Once you have

entered your weight, it will be saved in memory,

Select the manual mode.

When the key is inserted, the manual mode wiii be

selected, if you have selected a program, reselect

the manual mode by pressing either of the Select

buttons re°

peatedly I

until a track

appears in

the upper

half of the

display,

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the buttons

numbered 1 to 10,

if you press the Start button or the Speed in-

crease button, the walking belt wiii begin to move

at 1 mph, As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease buttons, Each time a but-

ton is pressed, the speed setting will change by

0,1 mph; if a button is held down, the speed set-

ting wiii change in incre-

ments of 0,5 mph, Note: l[8

After the buttons are

pressed, it may take a

moment for the walking

belt to reach the selected

speed setting,

if one of the numbered buttons is pressed, the

walking belt wiii gradually change speed until it

reaches the selected speed setting,

To stop the walking belt, press the Stop button,

The time will begin to flash in the display, To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

buttons,

Change the incline of the treadmill as desired.

To change the incline of ['|

the treadmill, press the l[

Incline increase and de- T_M_

crease buttons, Each JMC_E L_'_

time a button is pressed,

the incline will change by

0,5%, Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting,

Follow your progress with the disptay.

Note: The display features six background coF

ors. To seJect a cotor, press the Display CoJor

button repeatedly. To adjust the contrast of the

display, see THE INFORMATION MODE on

page 16.

When the

manual

mode is se-

lected,the

display will

show a track

that repre-

sents 1/4 mile, As you walk or run, indicators will

appear in succession around the track until the en-

tire track appears, The track wiii then disappear

and the indicators wiii again begin to appear in

succession.

The left side of the dis- ["!

play will show the

elapsed time, the dis- T_ME

tance that you have _NCUNE

walked or run, and the

incline level of the tread-

mill, Note: When a program is selected, the dis-

play will show the time remaining in the program

instead of the elapsed time,

The right side of the dis-

play wiii show the ap-

proximate number of

calories you have

burned while walking or

running, the speed of

HOSPEEB/ 1

the walking belt, and your pace in minutes per

mile, The right side of the display will also show

your heart rate when you use the handgrip pulse

sensor or the optional chest pulse sensor,

Note: The console can display speed and dis-

tance in either miles or kilometers, To find out

which unit of measurement is selected or to

change the unit of measurement, see THE IN-

FORMATION MODE on page 16, Note: For sim-

plicity, all instructions in this section refer to

miles.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: if you use the handgdp pulse sensor and

the optional chest putse sensor at the same

time, the console wilt not display your heart

rate accurately.

Before using

the handgrip

pulse sensor,

remove the

sheets of

Contacts

from the

metal con-

tacts, in addi-

tion, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the

handrail--avoid moving your hands. When your

pulse is detected, a heart-shaped indicator will

flash in the right side of the display each time your

heart beats, one or two dashes will appear, and

then your heart rate will be shown. For the most

accurate heart rate reading, continue to hotd

the contacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: if the fan is on when the walking

belt stops, the fan will automatically turn off after a

few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you foJd the treadmill to the storage posi-

tion or you will damage the treadmill. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the display remains Jit after

the key is removed, the console is in the

"demo" mode. See page 16 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the "off"

position and unptug the power cord.

HOW TO USEA CALORIEPROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11,

Enter your weight.

See step 2 on page 11, Note: Always enter your

weight before using a calorie program; the

speed and incline settings of the program witt

depend on the weight setting that you enter.

Select a calorie program.

To select

one of the

four calorie

programs,

press the

left Select

button reo

peatedly,

When a

°J

U11,1"_11 111"1_

calorie program is selected, the display wiii show

the calorie goal (the approximate number of calo-

ries to be burned during the program) and the

number of minutes that the program wiii last, in

addition, the maximum incline setting of the pro-

gram and the maximum speed setting of the pro-

gram wiii flash in the display, A few seconds after

a calorie program is selected, a profile of the

speed settings of the program wiii scroll across

the display,

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program, Hold the handrails

and begin walking,

Each program is divided into 30, 35, 40, or 45

one-minute segments, One speed setting and one

incline setting are programmed for each segment,

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments,

The speed

setting for

the first seg-

ment wiii be

shown in

the flashing

Current Segment column in the display, (The in-

cline settings are not shown in the display,) The

speed settings for the next several segments will

be shown in the columns to the right,

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right wiii flash and a

series of tones will sound, if the speed and/or ino

cline of the treadmill is about to change, the speed

setting and/or the incline setting wiii flash in the

display to alert you,

When the first segment is completed, allspeed

sot,_inds_;Hmove one column totheleLt,The

speed setting for the second segment wiii then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment, Note: if all the indicators in the Current

Segment column are lit, the speed settings may

move downward so that only the highest indicators

appear in the display,

if the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons, Every few times a Speed button is

pressed, an additional indicator wiii appear or dis-

appear in the Current Segment column,

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the program at any time, press the Stop

button, To restart the program, press the Start but-

ton or the Speed increase button, The walking belt

will begin to move at 1 mph, When the next seg-

ment of the program begins, the treadmill will auto-

matically adjust to the speed and incline settings

for that segment,

The program will continue in this way until the last

segment of the program ends, The walking belt

will then slow to a stop, Important: The calorie

goal is an estimate of the number of calories

that you will burn during the program. The ac-

tuaJ number of caJories that you burn will de-

pend on your weight. In addition, if you manu-

ally change the speed or incline of treadmill

during the program, the number of calories

you burn wilt be affected.

Fottow your progress with the display.

See step 6 on pages 11 and 12.

Measure your heart rate if desired.

See step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

HOW TO USE A CROSS TRAINING PROGRAM

Insert the key into the consote.

See HOW TO TURN ON THE POWER on page

11.

Select a cross training program.

To sebct

one of the

four CROSS

training pro-

grams,

press the

right Select

button re-

peatedly,

lIF F'r

mTOTA_CAL$, WiiiiJmm m m

U.U_Ls.

,Nc..E _oD

When a cross training program is selected, the

display will show the word UPPER, LOWER, or

TOTAL and the number of minutes that the pro-

gram will last, in addition, the maximum incline

setting of the program and the maximum speed

setting of the program wiii flash in the display, A

few seconds after a cross training program is se-

lected, a profile of the speed settings of the pro-

gram wiii scroll across the display,

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 25, 30, or 45 one-

minute segments, One speed setting and one in-

dine setting are programmed for most segments,

(Note: The same speed setting and/or incline set-

ting may be programmed for two or more consecu-

tive segments,) During other segments, the console

will prompt you to perform strength exercises,

The speed

setting for

the first seg-

ment wiii be

shown in the

flashing

Current

Segment column of the display, (The incline set-

tings are not shown in the display,) The speed

settings for the next several segments will be

shown in the columns to the right,

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound, if the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting wiii flash in the

display to alert you,

When the first segment is completed, aii._peed

se4_/;qd,s"v/i//move one coidmn to the ie!t. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: if all the indicators in the Current

Segment column are lit, the .£peedsett£qq:£may

move downwafdso that only the highest indicators

appear in the display.

if the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed and

Incline buttons, Every few times a Speed button is

pressed, an additional indicator wiii appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well, Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button, The time wHi begin to flash in the dispiay,

To restart the program, press the Start button or

the Speed increase button, The waiking beit wHi

begin to move at 1 mph, When the next segment

of the program begins, the treadmHi wHi automati-

caliy adjust to the speed and incline settings for

that segment,

Perform the first strength exercise when

prompted.

Wh nthe 1

first strength IRm _"m

exercise El !co,.,,

segment be- t_::_,_ U _

gins (only ,_ eO'UU t, teALs.

one indica- f'_ e'_ NJt_

tot wiii flash

in the Current Segment column), the walking belt

will slow to a stop and the name of the first

strength exercise wiii appear in the display for a

few seconds,

Next, the

display will

show the

recom-

mended

number of

m Bm,_m ®Lm_

for the first strength exercise,

Remove the clip from the waistband of your

clothes, step off the treadmill, and prepare to

begin the first strength exercise, Every few sec-

onds, the console will sound a tone; when a tone

sounds, perform one repetition of the exercise,

Exercise with a slow, steady motion; do not per-

form more than one repetition each time a tone

sounds, The display wiii count down the repeti-

tions as you perform them,

Note: Refer to the accompanying exercise chart to

see the correct form for each exercise, When per-

forming lunges, alternate legs with each repetition,

When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti-

tions with your left arm, The strength exercises re-

quire the use of dumbbells and an inflatable exer-

cise ball (not included), To purchase dumbbells

or an exercise baH, call toil-free 1-888-533-

1333.

Continue the cross training program.

When you have performed the recommended

number of repetitions, the words PRESS START

wiii appear in the display, To continue the cross

training program, step onto the treadmill, slide the

clip back onto the waistband of your clothes,

and press the Start button, The treadmill will auto-

matically adjust to the speed and incline settings

for the next segment,

The program wiii continue in this way until the last

segment ends, The walking belt will then slow to a

stop,

Fottow your progress with the display.

See step 6 on pages 11 and 12,

Measure your heart rate if desired.

See step 7 on page 12,

Turn on the fan if desired.

See step 8 on page 12,

When you are finished exercising, remove the

key from the consote.

See step 9 on page 12,

THE mNFORMATmONMODE

The consoUe features an information mode that keeps

track of treadmHUusage information, The information

mode abo aflows you to sebct miles or kilometers as

the unit of measurement, to adjust the contrast of the

dispUay,and to turn on and turn off the demo mode,

To sebct the information mode, hoUddown the Stop

button, insert the key into the consob, and then rebase

the Stop button, When the information mode is se-

bcted, the foflowing information wHUappear in the dis-

pUay:

A number from 1

to 20 wHUappear

in the upper part

of the dispUay,

This number is

the contrast set-

ting of the dis-

|||

m mm

play; 1 is the lowest setting and 20 is the highest set-

ting, To change the contrast of the display, press the

weight increase and decrease buttons,

The center of the

display will show

the number of

hours that the

treadmill has

been operated,

The lower right

mmm m

T_ME £

corner of the display wiii show the total number of miles

or kilometers that the walking belt has moved,

in addition, an "E" for English miles or an "M" for metric

kilometers will appear in the lower left part of the dis-

play, To change the unit of measurement, press the

Speed increase button,

IMPORTANT: if a "d" appears in the display, the con-

sob is in the "demo" mode, This mode is intended to be

used only when the treadmill is displayed in a store,

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the indicators in the display will automati-

cally appear in a preset sequence; the buttons on the

console wiii not operate, If a "d" appears when the in-

formation mode is selected, press the Speed de-

crease button so that the "d" disappears.

To exit the information mode, remove the key from the

console,

THE OPTIONAL CHESTPULSESENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it continuously tracks your heart rate during

your workouts, To purchase the optionaJ chest

pulse sensor, call toil-free 1-888-533-1333.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMmLL FOR STORAGE

Before folding the treadmill, adjust the incline to the

towest position, ff this is not done, the treadmill may be perma-

nently damaged. Remove the key and unptug the power cord.

CAUTmON: You must be able to safely tift 45 pounds (20 kg) to

raise, tower, or move the treadmill.

1, Hold the treadmHUwith your hands in the Uocation shown by the

arrow at the right, CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight. As

you raise the frame, make sure to lift with your tegs rather

than your back. Raise the frame about haffway to the vertical

position,

2, Move your right hand to the position shown, and hold the

treadmill firmly, Using your left hand, pull the latch knob to

the left and hold it, Raise the frame until the catch is past the

latch pin, Then, slowly release the latch knob, Make sure

that the frame is securely held by the tatch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill Keep the treadmill out of direct sun-

tight. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as

described above, Make sure that the frame is held securely

by the tatch pin.

1. Hold the handrails and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully

move the treadmill to the desired location. Never move the

treadmill without tipping it back. To reduce the risk of in-

jury, use extreme caution while moving the treadmill Do

not attempt to move the treadmill over an uneven surface.

3, Place one foot against a wheel, and carefully lower the tread°

mill until it is resting in the storage position, Wheels \Base

HOW TO LOWER THE TREADMILL FOR USE

1, See drawing 2 above, Hold the upper end of the treadmill with your right hand, Pull the latch knob to the left

and hold it, Pivot the frame down until it is past the latch pin,

2, See drawing 1 above, Hold the frame firmly with both hands, and lower it to the floor, CAUTION: To decrease

the possibility of injury, bend your tegs and keep your back straight.

TROUBLESHOOTmNG

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, ff further assistance is needed, call toll-free 1-800-4-MY-HOME ®

(1-800-469-4663}.

PROBLEM: The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9), Use only a single=outlet surge suppressor

that meets all of the specifications described on page 9, important: The treadmill is not compatible

with GFCI-equipped outlets,

b, After the power cord has been plugged in, make sure that the key is inserted into the console,

Check the reset/off circuit breaker located on the

treadmill frame near the power cord, if the switch

protrudes as shown, the circuit breaker has

tripped, To reset the circuit breaker, wait for five

minutes and then press the switch back in, Tripped Reset

PROBLEM: The power turns off dudng use

SOLUTION: a, Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait

for five minutes and then press the switch back in,

b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in,

c, Remove the key from the console, Reinsert the key into the console,

d, if the treadmill still will not run, please call toll°free 1°800-4-MY°HOME ®(1°800-469-4663),

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a, With the key in the console, press one of the Incline buttons, While the incline is changing, re-

move the key. After a few seconds, re-insert the key, The treadmill will automatically rise to the

maximum incline level and then return to the minimum level, This will recalibrate the incline system,

PROBLEM: The displays of the consote do not function property

SOLUTION: a, Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three hood Screws (7),

Carefully pivot the Hood (41) off,

Locate the Reed Switch (63) and the Magnet (46) on

the bft side of the Pulley (47), Turn the Pulley until

the Magnet is aligned with the Reed Switch, Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8". ff necessary, bosen the

Screw (7), move the Reed Switch slightly, and then

retighten the Screw, Reattach the Hood, and run the

treadmHUfor a few minutes to check for a correct

speed reading, Top

View

1/8"-

7J-

PROBLEM: The waJking belt slows when walked on

SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 8,

b, if the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be°

come damaged, Remove the key and UNPLUG THE

POWER CORD, Using the hex key, turn both rear

roller bolts counterclockwise, 1/4 of a turn, When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 2 to 3 inches off

the walking platform, Be careful to keep the walking

belt centered, Then, plug in the power cord, insert the

key, and run the treadmill for a few minutes, Repeat

until the walking belt is properly tightened,

Rear Roller Bolts

c, if the walking belt still slows when walked on, please call toll-free 1-800°4°MY-HOME ®(1o800o

469°4663),

PROBLEM: The waJking belt is off-center or sJips when walked on

SOLUTION: a, If the walking beJt is off-center, first remove the key

and UNPLUG THE POWER CORD, If the waJking

beJt has shifted to the teft, use the hex key to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

waJking beJt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn, Be careful not to over°

tighten the walking belt, Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes,

Repeat until the walking belt is centered,

b, If the walking beJt sJips when waJked on, first re-

move the key and UNPLUG THE POWER CORD,

Using the hex key, turn both rear roller bolts clock°

wise, 1/4 of a turn, When the walking belt is correctly

tightened, you should be able to lift each side of the

walking belt 2 to 3 inches off the walking platform, Be

careful to keep the walking belt centered, Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes, Repeat until the

walking belt is properly tightened,

CONDiTiONiNG GUJDEUNES

,&,WARNING: BeforebeginningtHs

or any exercise program, consult your physio

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended onty as an exercise aid

in determining heart rate trends in general

The following guidelines wiii help you to plan your ex-

ercise program, For more detailed exercise informa=

tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity,

The proper intensity level can be found by using your

heart rate as a guide, The chart below shows recom-

mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNBNG ZONES

AEROBIC 165 155 t45 140 130 125 115

MAX FAT BURN 145 138 t30 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years), Next, find the three numbers

above your age, The three numbers define your "train-

ing zone," The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise,

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time,

During the first few minutes of exercise, your body

uses easily accessible carboP_c!?ale caio,_iesfor en=

ergy, Only after the first few minutes does your body

begin to use stored fat ca/cries for energy, if your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone,

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic," Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time, This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood, For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone,

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise, A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise,

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes, (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes,)

Breathe regularly and deeply as you exercise--never

hold your breath,

A CooFdown--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-

exercise problems,

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at bast one day of rest be-

tween workouts, After a few months, you may com-

plete up to five workouts each week if desired, The key

to success is to make exercise a regular and enjoyable

part of your everyday life,

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce,

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips, Allow your back and shoulders to relax as you reach

down toward your toes as far as possible, Hold for 15 counts, then

relax, Repeat 3 times, Stretches: Hamstrings, back of knees and

back,

2. Hamstring Stretch

Sit with one leg extended, Bring the sob of the opposite foot toward

you and rest it against the inner thigh of your extended leg, Reach

toward your toes as far as possible, Hold for 15 counts, then relax,

Repeat 3 times for each leg, Stretches: Hamstrings, lower back and

groin,

3. Caff/Achiltes Stretch

With one leg in front of the other, reach forward and place your

hands against a wall, Keep your back leg straight and your back

foot fiat on the floor, Bend your front leg, ban forward and move

your hips toward the wall, Hold for 15 counts, then relax, Repeat 3

times for each leg, To cause further stretching of the achilles ten-

dons, bend your back leg as well, Stretches: Calves, achilles ten-

dons and ankles,

4. Quaddceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand, Bring your heel as dose to your but-

tocks as possible, Hold for 15 counts, then relax, Repeat 3 times for

each leg, Stretches: Quadrieeps and hip muscles,

5. Inner Thigh Stretch

Sit with the sobs of your feet together and your knees outward, Pull

your feet toward your groin area as far as possible, Hold for 15

counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip

muscles,

PART LIST--Model No. 831.24655.1 RttO6A

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG on pages 24 to 27,

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 49 1 WaUking PUatform

2 6 3/4" Screw 50 1 UncHneMotor/ControUUerWire

3 35 Screw 51 1 Rear RoUUer

4 1 Reset/Off Circuit Breaker 52 1 Left Rear Endcap

5 8 Foot Rail Screw 53 2 Rear RoUUerBoUt

6 4 UsoUator 54 1 Right Rear Endcap

7 9 Hood Screw/Tie Screw 55 1 Hex Key

8 2 Extension Leg Base Pad 56 1 UncHneStop Bracket

9 2 PUatform BoUt,Back 57 1 Base Ground Wire

10 2 PUatform BoUt,Front 58 1 Frame

11 4 BeUtGuide Screw 59 1 BeUUyPan

12 2 BeUtGuide 60 2 Center UsoUator

13 1 Power Cord Grommet 61 1 Reed Switch CHp

14 2 Front Endcap Screw 62 2 Handrail Endcap

15 2 Frame Pivot BoUt 63 1 Reed Switch

16 1 Left Foot Rail 64 4 Handrail Bolt

17 1 65 2 2,5" Extension Leg Bolt

18 1 Motor Pivot Pin 66 2 Rear Roller Washer

19 1 Motor Bracket 67 2 Extension Leg Nut

20 2 Handrail 68 2 Caution Decal

21 1 Latch Pin Assembly 69 1 Warning Decal

22 2 Motor Washer 70 2 Platform Nut

23 1 Motor Star Washer 71 10 Cable Tie

24 2 Motor Bolt 72 3 Belly Pan Screw

25 2 Motor Tension Bolt 73 1 Latch Housing

26 1 Motor Belt 74 2 Tie Clamp

27 1 Drive Motor 75 1 Releasable Tie

28 2 Frame Spacer 76 1 Access Door

29 2 Handrail Endcap, Top 77 1 Wire Harness

30 2 Motor Nut 78 2 Extension Leg Endcap

31 2 Lift Frame Bolt 79 1 Key/Clip

32 6 Lock Nut 80 2 Front Wheel

33 16 Ground Screw 81 2 Wheel Pin

34 1 Console 82 2 Base Pad

35 2 Fan Screw 83 12 1" Tek Screw

36 1 Power Cord 84 1 Upright

37 1 Console Fan 85 1 Console Base

38 1 Controller 86 2 Incline Motor Bolt

39 1 Electronic Bracket 87 1 Hair Pin Cotter Pin

40 1 Filter Wire 88 1 Incline Motor

41 1 Hood 89 2 Extension Leg

42 1 Front Roller Bushing 90 2 Rear Roller Bracket

43 1 Lift Frame 91 1 Static Decal

44 2 Front Endcap 92 2 2,25" Extension Leg Bolt

45 1 Front Roller Bolt 93 1 Optic Disk

46 1 Magnet 94 1 Photo Switch Nut

47 1 Front Roller 95 2 Small Star Washer

48 1 Walking Belt 96 1 Photo Switch

Key No. Qty.

97 1

98 2

99 1

100 3

101 1

102 1

103 2

104 2

105 2

106 4

107 4

108 4

109 1

110 1

111 1

Description

Photo Switch Bolt

Dumbbell

Latch Hate

Wire Tie

Roller Ground Wire

Photo Switch Wire

Isolator Bracket Cover

Center Isolator Bolt

Rear Roller Lock Washer

Crossbar Screw

Crossbar Star Washer

Console Screw

Crossbar

Fan Cover Assembly

Console Ground Wire

Key No. Qty. Description

112 1 Large Belly Pan Screw

113 3 Hood Clip

114 1 Front Roller Nut

# 1 4" Blue Wire, 2F

# 1 10" Red Wire, M/F

# 1 12" Blue Wire, 2F

# 1 8" Black Wire, M/F

# 1 12" Blue Wire, M/F

# 1 User's Manual

#These parts are not illustrated

Specifications are subject to change without notice.

if a part +s missing, call toll-free 1-888-533-1333.

EXPLODED DRAWING A--Model No. 831.24855.1 ml06A

¢O

LO cO

EXPLODED DRAWING B--Model No. 831.24855.1 RllO6A

30 3O

45 38

EXPLODED DRAWING C--Model No. 831.24855.1 mlo6A

109

-64 3

1O8

EXPLODED DRAWING D--Model No. 831.24855.1 mlo6A

111

1O0 i i i

('_75

_ _7

Get it fixed, at your home or ours!

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For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professiona installation of home appliances

and items like garage door openers and water heaters.

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Call anytime, aay or night (U.S.A. and Canada,

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For repair of carry-in items like vacuums, lawn equipment.

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.oom

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A._ 1-800-361-6665 (Canada_

Para pedir servicio de reparacbn a domicilic, y para ordenar plezas:

1-888-SU-HOGAFP,1-888-784-6427_

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® Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

Ufthis Sears TreadmHUExerciser falls due to a defect in materiaU or workmanship within 90 days of the

date of purchase, call 1-800=4=MY-HOME ®(1°800°469°4663) to arrange for free repair (or repUacement if

repair proves impossiMe), The drive motor is warranted for 12 years from the date of purchase,

This warranty does not appUywhen the TreadmHUExerciser is used commercially or for rentaUpurposes,

This warranty gives you specific Uegalrights, and you may also have other rights which vary from state to

state,

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform 831246551 User Manual XP 580S CROSSTRAINER Manuals And Guides L0704262

PROFORM Treadmill Manual L0704262 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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