Proform 831248550 User Manual XP TRAINER 580 Manuals And Guides L0807432

PROFORM Treadmill Manual L0807432 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831248550 831248550 PROFORM PROFORM XP TRAINER 580 - Manuals and Guides View the owners manual for your PROFORM PROFORM XP TRAINER 580 #831248550. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP TRAINER 580 Manual

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Page Count: 32

Model No. 831.24855.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

TREADMILL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ..................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST .............................................................................. 26

EXPLODED DRAWING .................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION,

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

XP TRAINER 580 treadmill. The XP TRAINER 580

treadmill offers an impressive selection of features de-

signed to make your workouts at home more enjoyable

and effective. And when you're not exercising, the

unique XP TRAINER 580 treadmill can be folded up,

requiring less than half the floor space of other tread-

mills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Tray

Handrail

Upright

Console

Pulse Sensor

Key/Clip

Walking Belt \

Foot Rail

Reset/Off

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver _ ,

adjustable wrench _, needlenose pliers _-_ , and scissors _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

#8 x 1/2" Screw #8 x 1/2" Ground #8 x 3/4" Screw #8 x 1" Tek Screw 1/4" x 3/4" Bolt

(2)-6 Screw (3)-1 (1)-4 (4)-4 (10)-2

3/8" Star

Washer (12)-4

5/16" Star 1/4" Star #10 x 3/4" Screw

Washer (13)-4 Washer (14)-2 (5)-2

5/16" x 1" Bolt (6)-8

\\3/8" x 1 3/4" Bolt (8)-1

Base Foot Spacer

(89)-2

3/8" Nut (11)-3

3/8" x 2" Bolt (7)-3

3/8" x 4" Bolt (9)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (51) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(79) to the Base (87). Locate the plastic tie in

the indicated hole in the Base, and use the tie to

pull the Upright Wire out of the hole.

Attach two Base Feet (84) to the Base (87) in the

locations shown with two Base Foot Spacers

(89) and two #8 x 1" Tek Screws (4).

Then, attach the other two Base Feet (84) with

two #8 x 1" Tek Screws (4).

Hole -

2, Attach a Wheel (88) with a 3/8" x 2" Bolt (7) and

a 3/8" Nut (11) to the Base (87). Do not over-

tighten the Nut; the Wheel must turn freely.

3, Identify the Right Upright (80) and the Right

Upright Spacer (82), which are marked with

stickers. Insert the Upright Wire (79) through the

Right Upright Spacer as shown. Set the Right

Upright Spacer on the Base (87).

See the inset drawing. Tie the wire tie in the

Right Upright (80) securely around the end of

the Upright Wire (79). With the help of a second

person, hold the Right Upright near the Base

(87). Then, pull the other end of the wire tie until

the Upright Wire is routed completely through

the Right Upright.

Tie

4, Hold a Bolt Spacer (81) inside the lower end of

the Right Upright (80). Insert a 3/8" x 4" Bolt (9)

with a 3/8" Star Washer (12) into the Right

Upright and the Bolt Spacer. Repeat this step

with a second Bolt Spacer (81), 3/8" x 4" Bolt

(9), and 3/8" Star Washer (12).

Hold the Right Upright Spacer (82) and the

Right Upright (80) against the Base (87). Be

careful not to pinch the Upright Wire (79).

Tighten the 3/8" x 4" Bolts (9) until the heads of

the Bolts touch the Upright; do not fully tighten

the Bolts yet.

Press a Base Cap (83) into the Base (87).

i-i /79

82 83

5, With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (51) so the treadmill is more stable; do

not fully fold the Frame yet.

Attach a Wheel (88) with a 3/8" x 2" Belt (7) and

a 3/8" Nut (11) to the Base (87). Do not over-

tighten the Nut; the Wheel must turn freely. 51

6, Hold a Bolt Spacer (81) inside the lower end of

the Left Upright (75). Insert a 3/8" x 4" Bolt (9)

with a 3/8" Star Washer (12) into the Left

Upright and the Bolt Spacer. Repeat this step

with a second Bolt Spacer (81), 3/8" x 4" Bolt

(9), and 3/8" Star Washer (12).

Hold the Left Upright Spacer (86) and the Left

Upright (75) against the Base (87). Tighten the

3/8" x 4" Bolts (9) until the heads of the Bolts

touch the Upright; do not fully tighten the

Bolts yet.

Press a Base Cap (83) into the Base (87).

With the help of a second person, tip the tread-

mill so that the Base (87) is flat on the floor.

81 87 /

7, Slide the Left Handrail Spacer (74) and the Right

Handrail Spacer (78) onto the top of the Left

Upright (75) and Right Upright (80).

8, Insert the end of the Upright Wire (79) through

the bottom of the Right Handrail (104) and out

the hole in the side of the Right Handrail.

Slide a Handrail Cap (105) onto the ends of the

Left Handrail (107) and Right Handrail (104).

Insert the bracket on the the Handrails into the

top of the Left Upright (75) and Right Upright

(8O).

Remove the wire tie from the Upright Wire (79).

107

105

Hole

104

9, Attach the Left Handrail (107) and the Right

Handrail (104) with six 5/16" x 1" Bolts (6) and

four 5/16" Star Washers (13) as shown. Do not

fully tighten the Bolts yet.

Slide the Handrail Caps (105) away from the

Uprights (75, 80). Attach the lower end of each

Handrail (104, 107) to the Uprights with a #10 x

3/4" Screw (5).

Orient the Handrail Caps (105) as shown.

Secure a Handrail Cap to each Handrail (104,

107) with a #8 x 1/2" Screw (2).

10. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly.

Remove the two #8 x 1/2" Screws (2) from the

Crossbar (106), and then remove the Crossbar.

Save the Crossbar and the two Screws for

steps 11 and 14.

Console

Assembly

11. Attach the Crossbar (106) to the Left and Right

Handrails (107, 104) with two 1/4" x 3/4" Bolts

(10) with two 1/4" Star Washers (14) into the

Crossbar. Start both Bolts but do not tighten

them yet.

106

12. Have a second person hold the console assem-

bly near the Right Handrail (104) and Left

Handrail (not shown). Connect the Upright Wire

(79) to the console wire. See the inset drawing.

The connectors should slide together easily

and snap into place. If they do not, turn one

connector and try again. IF THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN YOU

TURN ON THE POWER.

12 Console Assembly

13. Attach the ground wire from the console assem-

bly to the Right Handrail (104) with a #8 x 1/2"

Ground Screw (3). The Screw may be difficult

to turn.

Set the console assembly on the Right Handrail

(104) and Left Handrail (not shown). Be careful

not to pinch the wires. Insert the connectors

and the excess wire into the Right Handrail.

104/

Console Assembly

14. Attach the console assembly to the Left and

Right Handrails (107, 104) and the Crossbar

(106) with four #8 x 3/4" Screws (1) and four #8 x

1/2" Screws (2). Start all eight Screws before

tightening them.

Tighten the six 5/16" x 1" Bolts (6) (only three

are shown).

Tighten the two 1/4" x 3/4" Bolts (10) (only one

is shown).

See assembly steps 4 and 6. Firmly tighten the

four 3/8" x 4" Bolts (9).

14 Console

Assembly

107

15. If necessary, press the Left Tray (94) and the

Right Tray (103) into the Console Back (98).

Tighten a #8 x 1/2" Screw (2) into the Left

Handrail Spacer (74) and Right Handrail Spacer

(78).

\103

16. Raise the Frame (51) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (48) so that the large

barrel and the Latch Knob (49) are oriented as

shown.

Attach the upper end of the Storage Latch (48)

to the bracket on the Frame (51) with a 3/8" x 2"

Bolt (7) and a 3/8" Nut (11).

Attach the lower end of the Storage Latch (48) to

the Base (87) with a 3/8" x 1 3/4" Bolt (8). Note:

It may be necessary to move the Frame (51)

back and forth to align the Storage Latch with

the Base.

Lower the Frame (51) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

Lar(

Barrel

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key

is used to adjust the walking belt (see pages 23 and 24).

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local Sears store or call the telephone number

on the back cover of this manual and order part

number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

irounded Outlet Box

e Suppressor

"_ Grounding Pin

Grounding

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter

r_[_,,. Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

TIME

5 M_H 6

\\\\\

OO STOP

}

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable.

When the manual mode of the console is selected, you

can change the speed and incline of the treadmill with

the touch of a button. As you exercise, the console will

display instant exercise feedback. You can even mea-

sure your heart rate using the handgrip pulse sensor.

In addition, the console offers sixteen preset work-

outs--four weight loss workouts, four aerobic work-

outs, four endurance workouts, and four performance

workouts. Each workout automatically controls the

speed and incline of the treadmill as it guides you

through an effective exercise session.

You can even listen to your favorite workout music or

audio books with the console's premium stereo sound

system while you get in shape.

To turn on the power, see page 16. To use the man-

ual mode, see page 16. To use a preset workout,

see page 18. To use the information mode, see

page 19. To use the stereo sound system, see page

19.

IMPORTANT: If there is a sheet of clear plastic on

the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time the

treadmill is used, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 24).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

19. For simplicity, all instructions in this section refer to

miles.

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 14). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Switch the cir-

cuit breaker to the reset po-

sition.

Reset

Position

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for afew seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 19 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 15)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted,

the manual mode will be

selected and a track will

appear in the matrix. If a

preset workout has been

selected, remove the key

and then reinsert it.

3. Start the walking belt.

To start the walking belt, press the Go button, the

Speed increase button, or one of the speed but-

tons numbered 1 through 10.

If you press the Go button or the Speed increase

button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase

and decrease buttons. Each time you press a but-

ton, the speed setting will change by 0.1 mph; if

you hold down a button, the speed setting will

change in increments of 0.5 mph. Note: After you

press the buttons, it may take a moment for the walk-

ing belt to reach the selected speed setting.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Go button, the

Speed increase button, or one of the speed but-

tons numbered 1 through 10.

4. Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons or one of

the numbered incline

buttons. Each time you

'b.b

INOLINE

press the incline increase or decrease button, the

incline will change by 0.5%. If you press one of the

numbered incline buttons, the treadmill will adjust

to the selected incline setting. Note: After you

press the buttons, it may take a moment for the

treadmill to reach the selected incline setting.

Monitor your progress with the matrix and the

displays.

The matrix--When the

manual mode is se-

lected, the display will

show a track that repre-

sents 1/4 mile (400 me- _

ters). As you exercise,

the indicators around the

track will light in succession until the entire track is

lit. The track will then darken and the indicators will

again begin to light in succession.

Time display--When

the manual mode is se-

lected, this display will

show the elapsed time.

When a workout is se-

lected, the display will

show the time remaining

the elapsed time.

I C!.-I rL'Ji

i-I'L...L!i

TIME

in the workout rather than

Distance/Incline dis-

play--This display

shows the distance that

you have walked or run.

This display will also

show the incline setting

-i-i ...........i

_/.r I

DISTANCE

for several seconds, each time the incline changes.

Calories/Pulse

display--This display

shows the approximate

number of calories you

have burned. The dis-

play will also show your

--I rL I

CALORIES

heart rate when you use the handgrip pulse sen-

sor.

Speed display--This

display shows the speed

of the walking belt.

SPEED

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the

handgrip pulse

sensor, first re-

move the sheets

of clear plastic

from the metal

contacts. In addi-

tion, make sure

that your hands

are clean.

To use the handgrip pulse sensor, stand on the

foot rails and hold the metal contacts. Avoid mov-

ing your hands. When your pulse is detected, your

heart rate will be shown. For the most accurate

heart rate reading, continue to hold the contacts

for about 15 seconds.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position. Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the "off" position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmill's electrical compo-

nents may wear prematurely.

HOW TO USE A PRESET WORKOUT

Current Segment

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

To select a preset workout, press the Weight Loss

Workouts, Aerobic Workouts, Endurance

Workouts, or Performance Workouts button repeat-

edly.

When a preset workout

is selected, the workout

time will appear in the

Time display, the mini-

mum speed setting of

the workout will appear

in the Distance/Incline display, the maximum speed

setting will appear in the Calories/Pulse display,

and the name of the workout will appear in the

Speed display. In addition, a profile of the speed

settings of the workout will scroll across the matrix.

3. Press the Go button to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails

and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the profile will show your

progress. The flashing segment of the profile repre-

sents the current segment of the workout. The

height of the flashing segment indicates the speed

setting for the current segment. At the end of each

segment, a series of

tones will sound and the

next segment of the pro-

file will begin to flash. If a

different speed or incline

setting is programmed for

the next segment, the

speed or incline setting

will flash in the display to alert you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Go button.

The walking belt will begin to move at 1 mph. When

the next segment of the workout begins, the tread-

mill will automatically adjust to the speed and incline

settings for the next segment.

4. Monitor your progress with the matrix and the

displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 17.

THE INFORMATION MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been used and the total distance that the walking belt

has moved. The information mode also allows you to

switch the console from miles to kilometers and to turn

on and turn off the display demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console and then

release the Stop button. When the information mode is

selected, the following information will be shown:

The Time display will show

the total number of hours the

treadmill has been used. -I -!

......................................I.Ji

The Distance/Incline display

will show the total number of

miles (or kilometers) that the

walking belt has moved.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console's

stereo speakers, you must connect your MP3 player,

CD player, or other personal audio player to the con-

sole through the audio jack.

To use the audio jack, locate the audio cable and plug

it into the audio jack near the speakers. Then, plug the

audio cable into a jack on your MP3 player, CD player,

or other personal audio player. Make sure that the

audio cable is fully plugged in.

Next, press the Play button on your MP3 player, CD

player, or other personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

An "E" for English miles or

an "M" for metric kilometers

will appear in the

Calories/Pulse display.

Press the Speed increase

button to change the unit of

measurement if desired.

................................E

The console features a dis-

play demo mode, designed I

to be used if the treadmill is d

displayed in a store. While

the demo mode is turned on,

the console will function nor-

mally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert

the key into the console. However, when you remove

the key, the displays will remain lit, although the but-

tons will not function. If the demo mode is turned on, a

"d" will appear in the Speed display while the informa-

tion mode is selected. To turn on or turn off the demo

mode, press the Speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position, If you do not do this, you may damage the

treadmill when you fold it, Remove the key and unplug the

power cord, CAUTION: You must be able to safely lift 45

Ibs, (20 kg) to raise, lower, or move the treadmill,

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-

sibility of injury, do not lift the frame by the plastic

foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame. Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85°F (30°C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against

one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Frame j

Handrail /

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. It may be neces-

sary to push the frame forward as you pull the knob to

the left. Pivot the frame downward and release the latch

knob.

Latch Knob

2. Hold the metal frame firmly with both hands and lower

it to the floor. CAUTION: Do not grip only the plastic

foot rails or drop the frame to the floor. Bend your

legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not

compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C, Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

Tripped _ Reset

Position Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM: The displays ofthe console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second

person, carefully tip down the Uprights (75, 80).

There may be three #8 x 2" Screws (16) in the bot-

tom of the Belly Pan (73). If there are, remove them.

Note: A Phillips screwdriver with a shaft at least 5

in. (13 cm) long is required. Then, raise the

Uprights.

a 75

Remove the three #8 x 3/4" Screws (1) and care-

fully pivot the Motor Hood (60) off.

Locate the Reed Switch (71) and the Magnet (45)

on the left side of the Pulley (46). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8 in. (3 mm). If nec-

essary, loosen the 3/4" Screw (17), move the Reed

Switch slightly, and then retighten the Screw.

Reattach the Motor Hood (not shown) with the #8 x

3/4" Screws and the #8 x 2" Screws if necessary.

Run the treadmill for a few minutes to check for a

correct speed reading.

1/8

Top

View

i 45

_46

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, reAnsert the key. The treadmil will automatically rise to the

maximum incline level and then return to the minimum level. This will recafbrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmil perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

2-3 in.

Rear Roller Bolts

c. If the walking belt still slows when walked on, see the back cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller bolt clockwise 1/2 of a

turn; if the walking belt has shifted to the right,

turn the bolt counterclockwise 1/2 of a turn. Be

careful not to overtighten the walking belt. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clock-

wise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each

edge of the walking belt 2 to 3 in. (5 to 7 cm) off

the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, in-

sert the key, and carefully walk on the treadmill for

a few minutes. Repeat until the walking belt is

properly tightened.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

165 155 145 140 130 125 115 _W_

145 138 130 125 118 110 103

125 120 115 110 105 95 90 w

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your "training zone." The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calorieefor energy. Only after

the first few minutes of exercise does your body begin

to use stored fat ca/ofies for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise--If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming up--Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise-never hold your breath.

Cooling down--Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

PART LISTmModel No. 831.24855.0 Ro808A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 17 #8 x 3/4" Screw 51 1 Frame

2 10 #8 x 1/2" Screw 52 1 Left Rear Foot

3 1 #8 x 1/2" Ground Screw 53 1 Idler Roller Ground Wire

4 4 #8 x 1" Tek Screw 54 1 Right Rear Foot

5 2 #10 x 3/4" Screw 55 1 Idler Roller

6 6 5/16" x 1" Bolt 56 2 Idler Roller Bracket

7 3 3/8" x 2" Bolt 57 1 5/32" Hex Key

8 1 3/8" x 1 3/4" Bolt 58 1 Hex Key

9 4 3/8" x 4" Bolt 59 1 Hood Accent

10 2 1/4" x 3/4" Bolt 60 1 Motor Hood

11 3 3/8" Nut 61 1 Lift Frame

12 4 3/8" Star Washer 62 1 Lift Frame Ground Wire

13 4 5/16" Star Washer 63 3 Wire Tie

14 2 1/4" Star Washer 64 1 Drive Belt

15 5 #8 x 3/4" Tek Screw 65 1 Drive Motor

16 3 #8 x 2" Screw 66 1 Controller Ground Wire

17 9 3/4" Screw 67 1 Power Cord

18 2 5/16" x 1 1/2" Bolt 68 1 Power Cord Grommet

19 2 5/16" x 3 5/8" Bolt 69 1 Reset/Off Circuit Breaker

20 2 3/8" x 1 1/4" Bolt 70 1 Controller

21 2 Idler Roller Bolt 71 1 Reed Switch

22 1 3/8" x 1 3/4" Bolt 72 1 Reed Switch Clamp

23 1 3/8" Incline Motor Bolt 73 1 Belly Pan

24 2 3/8" x 3/4" Bolt 74 1 Left Handrail Spacer

25 7 #8 x 1 1/2" Bright Screw 75 1 Left Upright

26 8 #12 x 1 1/4" Screw 76 1 Incline Motor

27 2 Motor Bolt 77 1 Incline Motor Spacer

28 4 Belt Guide Screw 78 1 Right Handrail Spacer

29 2 1/4" Washer 79 1 Upright Wire

30 2 1/4" Split Washer 80 1 Right Upright

31 4 3/8" Jam Nut 81 4 Bolt Spacer

32 4 5/16" Flange Nut 82 1 Right Upright Spacer

33 3 Hood Clip 83 2 Base Cap

34 6 #3 x 1/4" Screw 84 4 Base Foot

35 2 Foot Rail Decal 85 2 Caution Decal

36 1 Left Foot Rail 86 1 Left Upright Spacer

37 1 Warning Decal 87 1 Base

38 2 Platform Cushion 88 2 Wheel

39 1 Walking Platform 89 2 Base Foot Spacer

40 1 Walking Belt 90 2 15 1/2" Wire Tie

41 2 Belt Guide 91 2 Releaseable Tie

42 2 Frame Cap 92 5 8" Tie

43 2 Frame Spacer 93 1 Key Clip

44 3 Drive Roller Spacer 94 1 Left Tray

45 1 Magnet 95 1 Audio Cable

46 1 Drive Roller/Pulley 96 1 Console

47 1 Latch Cap 97 3 Wire Tie

48 1 Storage Latch 98 1 Console Back

49 1 Latch Knob 99 4 Pulse Plate

50 1 Right Foot Rail 100 2 Upper Handrail Cap

Key No. Qty. Description Key No. Qty. Description

101 1 Key Plate 108 2 #8 x 1 1/2" Screw

102 6 Console Clamp - 8" Blue Wire, M/F

103 1 Right Tray - 10" Blue Wire, 2F

104 1 Right Handrail - 12" Red Wire, M/F

105 2 Handrail Cap - 10" Black Wire, M/F

106 1 Crossbar - User's Manual

107 1 Left Handrail

Note: Specifications are subject to change without notice. See the back cover of this manual for information about

ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

EXPLODED DRAWING AmModel NO. 831.24855.0 Roso8A

('4

EXPLODED DRAWING B--Model No. 831.24855.0 Roso8A

EXPLODED DRAWING CmModel NO. 831.24855.0 Roso8A

74 13

,31

"'" 79

_o-84

_--_4

-80

EXPLODED DRAWING DmModel NO. 831.24855.0 Roso8A

107

100--

102

103

IO0

106

I04

105

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

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® Marca Registrada /TMMarca de Fabdca /_MMarca de Servicio de Sears Brands, LLO

90 DAY FULL WARRANTY

fIf this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement

repair proves impossible). The incline motor is warranted for 90 days from the date of purchase; the

drive motor is warranted for 28 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform 831248550 User Manual XP TRAINER 580 Manuals And Guides L0807432

PROFORM Treadmill Manual L0807432 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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