Proform 831293060 User Manual TREADMILL Manuals And Guides L0309012

PROFORM Treadmill Manual L0309012 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.293060 L0309012

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I NTEI:;_I:::I

TI:;_R

TREADMILL

Model No. 831.293060
Serial No.
/ Serial Number
L
\

EI:;_

EXERCISER
User's Manual

Decal

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck

and Co., Hoffman Estates,

IL 60179

TABLE

OF CONTENTS

IMPORTANT

PRECAUTIONS

2
4
5
8

BEFORE YOU BEGIN
ASSEMBLY
OPERATION AND ADJUSTMENT
HOW TO FOLD AND MOVE THE TREADMILL

21
22

TROUBLESHOOTING
CONDITIONING
GUIDELINES
PART LIST

24
26
27
Back Cover

PART IDENTIFICATION
CHART
ORDERING REPLACEMENT
PARTS
FULL 90 DAY WARRANTY
Note An EXPLODED

DRAWING_sattachedmthecen[erofthlsmanual

IMPORTANT

PRECAUTIONS

WARNING:
following

important

To reduce the risk of burns, fire, electric shock, or injury
precautions
and information before operating the treadmill.

It is the responsibility
of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

Use the treadmill

Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

only as described.

Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
Do not operate the treadmill

where aerosol

products are used or where oxygen is being
administered.
6.

Keep children under the age of 12 and pets
away from the treadmill at all times.

The treadmill should be used only by persons
weighing 250 pounds or less.

Back Cover

Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for

to persons, read the

both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-ouUet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and
order part number 146148,
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is
not working properly.)

15.Neverstartthetreadmillwhileyouarestandingonthewalkingbelt.Alwaysholdthe
handrailswhileusingthetreadmill.
16.Thetreadmillis

capable of high speeds.
Adjust the speed m small increments
to
avoid sudden jumps in speed.

17. Never leave the treadmill

unattended

while it

is running, Always remove the key, unplug
the power cord and move the onloff circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the on/off circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFiT.com CDs and videos, an
electronic "chirping"
sound will alert you
when the speed of the treadmill is about to
change. Always listen for the "chirp" and be
prepared for speed changes. In some instances, the speed may change before the
personal trainer describes the change.

WARNING:

Before

beginning

21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next "chirp" is heard, the
speed will change to the next setting for the
CD or video program.
22. Remove iFIT.com CDs and videos from your
CD player or VCR when you are not using
them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
25.

DANGER:

Always unplug the power

cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an autho_zed service representative only.
26. This treadmill

is intended

for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.

SAVE THESEINSTRUCTIONS

this or any exercise

program,

consult your physician.

This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a
decal is missing, or if it is not legible, please call toll-tree
1-800-999-3756
to order a free replacement decal. Apply the
decal m the Iocatmn shown. Note: The decals are not
shown at actual size.

E_) _.'da'.
KEEP HANDS AND FEET AWAY
FROM THIS AREA WHILE THE
TREADMILL IS IN OPERATIOrJ

,&,CAUTION J

BEFORE

YOU BEGIN

Thank you for selecting the revolutionary PROFORM _'
580X treadmill The 580X treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the conve
nience and privacy of your home. And when you're not
exercising, the unique 580X treadmill can be folded up,
requiring less than halt the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill.
If you have questions after read-

ing this manual, call 1-800-4-MY-HOME"
(1 800*4694863).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.293060 The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

CD Holder

Accessory

Tray
Console

Fan ....
Handrail - --

g_.

Storage Latch ___e._

Key/Clip

Upright

On/Off
Circuit Breaker

l
_-

Walking

Belt

Power Cord

_/_

Foot Rail
RIGHT SIDE

Cushioned Walking Platform
for maximum exercise comfort

BACK

Rear Roller
Adjustment

Bolts

ASSEMBLY
Assembly requires two persons.
Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed Note: The underside of the treadmill walking belt is
coated with high performance lubricant• During shipping, a sma!t amount of lubricant may be transferred to the
top of the walking belt or the shipping carton• This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner
Assembly

requires the included

and wire cutters _>_

allen wren_ees_l

and your own phillips screwdriver

(_=:=_==_

1. Make sure that the power

cord

is unplugged.

To identify small parts, use the PART IDENTIFICATION CHART on page 27. Note: If a part is not in the
parts bag, check to see if it has been pre-assembled.
If
a part is missing, call toll-free 1-800-999-3756.
With the help of a second person, carefully raise the
Upright Base (97) to the position shown. Insert one of
the Extension Legs (92) into the Upright Base. (Note: It
may be helpful to tip the Upright Base forward as you insert the Extension Leg.) Make sure that the Warning
Decal (9!) is in the location shown.
Insert the other Extension Leg (not shown) in the same
way.

97
92

2. With the help of a second person, carefully tip the
Upright Base (97) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [92]
as you tip the Uprights.) Make sure that the Extension
Legs remain in the Uprights.

\
135

Attach each Extension Leg (92) with two Extension Leg
Bolts (96) and two 1/4" Washers (39) as shown. Thread
a Leveling Foot (95) into each side of the Upright Base
(97); do not thread the Leveling Feet fully into the
Upright Base.

96
} 95

Attach the two Base Pads (99) to the Upright Base (97)
in the locations shown with two 1" Tek Screws (135).

97
39

With the help of a second person,
(97) to the vertical position.

raise the Upright Base

3. AttachtheLatchAssembly
(82)totheLeftUpright(84)
withthetwoLatchScrews(134)StartbothLatchScrews
beforetightening
eitherofthem.Note:TheLatchScrews
maybepreattached
totheLeftUpright
134

4. Refertostep6andlocatethefourUprightBolts(86).
Loosen
theUpright
Boltstwotothreeturns.
Refertodrawing
4c.Withthehelpofa secondperson,
holdtheConsole
Base(101)neartheUprights
(80,84).
LookundertheConsole
Baseandlocatethewireson
thesidesoftheConsole
Base.Makesurethatthewires
arenotroutedthroughtheopenings
fortheTrays(109,
111). Drawing
4ashowsthecorrectrouteforthewires.
Drawing
4bshowsanincorrect
route.

Correct

Incorrect

Refertodrawing
4c.CuttheplastictiesholdingtheWire
Harness
(74)andthePulseWire(70)intheUprights
(80,
84).Connect
theWireHarness
andthePulseWiretothe
wiresonthesidesoftheConsole
Base(101).Make sure
to connect the connectors
properly (see the inset
drawings). IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. The con-

nectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. Insert
the excess Wire Harness and Pulse Wire up into the
Console Base.
Press the Right and Left Top Endcaps (75, 81) into the
Uprights (80, 84) as shown.

5. Set the Console Base (101) on the Uprights (80, 84). Be
careful not to pinch the Wires (not shown) in the
Uprights. Attach the Console Base to each Upright with
two Console Bolts (76) and two Internal Star Washers
(77); start all four Console Bolts before tightening any of
them.

101

Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).

6. IftheWheels(notshown)aretouching
thefloor,orifthe
treadmill
rocksslightly,
seeHOWTOLEVEL
THE
TREADMILL
onpage20.
If youwishto adjustthe heightoftheUprights(80,
84),gotostep7.If theUprightsareat the desired
height,

tighten the four Upright Bolts (86) and go to step 8.

7. Note: The Uprights (80, 84) can be attached at three di_
ferent heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons.
7
While a second person holds the Console Base (101) and
the Uprights (80, 84), loosen the four Upright Bolts (86).
Then, remove the two Upright Bolts and Upright Star
Washers (127) from the Right Upright (80). Raise or lower
the Right Upright to the desired height, being careful not
to damage the Wire Harness (74). If the Upright Spacer
(79) falls, press it back onto the Upright Base (97).
Loosely thread the two Upright Bolts and Upright Star
Washers back into the Right Upright and the Upright Base.
Adjust the Left Upright (84) in the same way. (Note: There
are no wires in the Left Upright.) Make sure that both
Uprights are at the same height. Lift the Walking
Platform (13) and make sure that it is cented between
the Uprights.

Retighten

all four Upright

Bolts

(86).

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see
page 20), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (122).
2. Remove the paper from the adhesive pad on the back of
the Receiver (A). Hold the Receiver so the small cylinder is near the lower edge of the Receiver and facing
the Console (107) as shown. Firmly press the Receiver
onto the indicated corner of the Access Door (122).
Connect the wire on the Receiver to the indicated wire
extending from the Console.
3, Make sure that no wires are pinched. Reattach the
Access Door (122) with the Screw (108).

Wire

122 _

"_r"Cylinder

///'-108

OPERATION
THE PERFORMANT

AND ADJUSTMENT
LUBE

WALKING

BELT

an equipment-grounding
conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor
into an appropriate
outlet that is properly installed and grounded
in
accordance
with all local codes and ordinances.
Important:
The treadmill
is not compatible
with
GFCl-equipped
outlets.

Your treadmill features a walking belt coated with
PERFORMANT
LUBE TM, a high-performance
lubricant.
IMPORTANT:
Never apply silicone spray or other
substances
to the walking belt orthe walking platform. Such substances will deteriorate
the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER

DANGER:

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

CORD

Improper

connection

of the equipment-grounding
conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if
it will
not fit the outlet, have a proper outlet
installed by a qualified electrician,

_/_

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill
being damaged, always use a surge
suppressor
with your treadmill (see drawing I at
the right). To purchase a surge suppressor,
see
your local Sears or call 1-800-366-7278
and order
part number 146148.

Outlet Box

_._>"

_SurgeSuppressor

E._

} ]_".
'

G'r°undingPin

Grounding
Grounded

Outlet

Grounded

Grounding

Outlet

Plug "_

Box

Adapter

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

Surge Suppressor

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored
rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle
outlet box
covers are not grounded. Contact a qualified electrician to determine
if the outlet box cover is

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
tric shock. This product is equipped

Grounded

grounded

with a cord having

before

using

an adapter.

Note: If there are thin sheets of clear
plastic on the console, remove them,

FEATURES

Key

OF THE CONSOLE

stereo, per[able stereo, or computer and play special
iFIT.com CD and videocassette programs (one
iFIT.com CD is included; additional CDs and videocassettes are available separately), iFIT.com CD and
videocassette programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout. High
energy music provides added motivation. To purchase
iFIT.com CDs or videocassettes,
call toll-free
1-800-735-0768.

The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 20).

With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac_
cess programs directly from the intemet. Additional options are soon to be available. See www.iFIT.com
for
more information.

In addition, the console offers six preset workout pro
grams Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two pulse programs are also offered.
Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you exercise.
The console also features iFIT.com

To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use heart rate programs, see page
13. To use an iFIT.com CD or video program, see
page 17. To use iFIT.com programs
directly from
our Web site, see page 19.

interactive technol-

ogy. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home

buttons. Each time a

HOW TO TURN ON THE POWER

_lPlug

button is pressed, the
speed setting will
change by 0.1 mph; ira
O_M/,,
button is held down, the
speed setting will
change in increments of 0.5 mph. To change
speed setting quickly, press the Quick Speed
tons. Note: The console can display speed
distance in either miles or kilometers. For
plicity, all instructions
in this section refer
miles.

in the power cord (see page 8).

[]Locate
the on/off
cult breaker
near cir
the
power cord Make
sure that the circuit
breaker is in the reset

Position
Reset

position.

[]

To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed A button.

Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.

HOW TO USE THE MANUAL

Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).

[]

Change

the incline of the treadmill

To change the incline of
the treadmill, press the
Incline V and ,G buttons.
Each time a button is

MODE

pressed, the incline will
change by 0.5%.
_1

OIST_NCE

-I l-I

I/ ......

[]Follow
displays.your progress with the matrix

Press the Start button or the Speed b_ button
start the walking belt.

and the

The matrix--When
the
manual mode or the
O@OOOOOOaO
iFIT.com mode is se@O0000OO0@
@O0000OO0@
lected, the matrix will
O00OOOO00@
IO@I@@Q@O
I
O000oooo@o
display a 1/4-mile track.
0000@@00
As you exercise, the indicators around the track
will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.

Select the manual mode.
When the key is in
O0@@@@Q@O0
serted, the manual
O@O000OO@O
@00000000@
mode will be selected.
@O00000OO@
To reselect the manual
@00000000@
OQOOOOOOO0
mode, press the
O0@I@@@@O0
Program Select button
repeatedly until a track
appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.

as desired.

Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.

the
butand
simto

Speed display--This
display shows the speed
of the walking belt. Note:
When the KM/H indicator is lit, the console will
display speed and distance in kilometers; when the KM/H indicator _s
net lit, the console will display speed and distance
in miles.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed V and Z!,

To change the unit of
measurement, first hold
down the Stop button
while inserting the key
into the console. An "E"
for English miles or an
'M" for metric kilometers will appear in the Speed
display. Press the Speed/\ button to change the
unit of measurement. When the desired unit of

Measure

measurement

sure that your
hands are clean.
Next, stand on
the foot rails

d.o':

C_:_L_

fat calories you have
O PULSEq)
burned (see FAT BURN
ING on page 24). The
display will change from one number to the other
every few seconds. The display will also show
your hear_ rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.

metal contacts on the handgrip pulse sensor, Your
palms should be resting on the contacts• Avoid
moving your hands. When your pulse is detected,
two dashes (
) will appear in the Calories/Pulse
display, and then your heart rate will be shown•
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

play--This
display
I
shows the distance that
I.
you have walked or run
O'NCL'NE
and the incline level of
......
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds•

0--e,,nc,°e0,,
/i.....
Time/Pace display-When the manual mode
orthe iFIT.com mode is

if desired.

and place your
hands on the

tt_lt-I
FAT

rate

To use the handgrip pulse sensor, first make

CALORIE5

heart

You can measure your heart rate using either the
handgdp pulse sensor or the optional chest pulse
sensor

is selected, remove the key.

Calories/Pulse
display--This
display
shows the approximate
numbers of calories and

your

Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time To turn off the fan, press the button a third time Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off

[]When
you are finished exercising,
key from the console.

TIME

remove the

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 20 and turn offthe demo mode.

selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). The display will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.

When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.

The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix (The incline set
tings are not shown in
the matrix) The speed
settings for the next
seven segments are
shown in the seven columns

HOW TO USE PRESET PROGRAMS

Insert the key fully

into the console.

See HOW TO TURN ON THE POWER on page
10.

Select one of the preset
When the key
is inserted, the
manual mode
will be selected. To se-

programs.

p ....
:

lect a preset
program,
press the Program Select button repeatedly until
one of the six preset program indicators lights.

When a preset program is selected, the Speed
display will flash the maximum speed setting of
the program, and the Distance/Incline
display will
flash the maximum incline setting, for six seconds.
The Time/Pace display will show how long the
program will last.
The matrix will show
the first seven speed
settings of the program.
Note: The profiles
below the matrix show
how the speed and in
cling of the treadmill

0000©00000
ICODOOOOOOD
iOOOOOOOOOO
iOOOOOO_@O1
!OOOQO_@OOO
iOOOO_eOOO

©o©ooQo

©©
OO

©©o©@Qo
000_

_@O_O_O

to the right.

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Distance/Incline dis
play will flash to alert you. When the first segment
is completed, all speed settings will move one column to the left. The speed setting for the second
segment will then be shown in the flashing Current
Segment column and the treadmill will automati
cally adjust to the speed and incline settings for
the second segment. Note: If all of the indicators in
the Current Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indicators appear in the matrix. If some of the indica
tors in the Current Segment column are not lit
when the speed settings move to the left again, the
speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
Time/Pace display counts down to zero. The walking belt will then slow to a stop.

will change during the programs.

[]Press
the Start button orthe
start the program.

Current Segment

Speed A button to

If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive
segments.

may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.

To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed A button To end the program, press
the Stop button, remove the key, and then reinsert
the key.

your progress

HOW TO USE HEART RATE PROGRAMS

CAUTION:

with the displays.

See step 5 on page 1El

[]Measure

your heart rate if desired.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sensor (see page 20) to use a heart rate program.

See step 6 on page 11

Turn on the fan if desired.
See step 7 on page !1.

If you have heart prob-

lems, or if you are over 60 years Of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.

When
theconsole.
program is finished,
from the

B
remove

See the instructions
chest pulse sensor.

the key

When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators
on the console remain lit
after the key is removed, the console is in the
"demo" mode. Refer to page 20 and turn off the
demo mode.

Put on the chest pulse sensor.

included with the optional

Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.

_'1

Select a heart rate program.
When the key
is inserted, the
manual mode
will be selected. To select a heart
rate program,
press the Program Select button repeatedly until
one of the two heart rate program indicators lights,

When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.

The two profiles on the left side of the matrix show
how the target heart rate will change during the
programs. During heart rate program 1, your heart
rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approximately
80% of your estimated maximum heart rate.
Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 - 30 = 190),

During heart rate pro
grams, the matrix will
show a graphic that
represents your heart
rate. Each time a heart
beat is detected, an ad
ditional peak will ap
pear.

Enter your

DO@OO©O©OO
DO@O©O000C
DOQO00OO00
DOO000_
I@OQO_OO0_

age and a maximum

When a heart rate program is selected, the
word "AGE" and the
current age setting will
flash in the Calories/

automatically increase or decrease to bring your
heart rate closer to the target heart rate, If the
speed reaches the maximum speed setting of the
program (see step 4 at the left) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also _ncrease
to bring your heart rate closer to the target heart
rate.

9000OO0000

speed

setting.

During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.

I-III-]
q r21r2
0 puLs_

Pulse display. If you
have already entered
your age, simply press the Enter Age button. If
you have not entered your age, press the A and _7
buttons beside the Enter Age button to enter your
age. Then, press the Enter Age button.

If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart
rate.

After you have entered
CALORI_
your age, the letters
"SPd" and the maximum speed setting of
O 'P"¢_T C_LS
the program will flash in
0 PU_-SE q9
the Calories/Pulse display. If desired, press
the A and V buttons beside the Enter Age button
to adjust the maximum speed setting. When the
desired setting is shown, press the Enter Age button.

1_1727-1
II

If your pulse is not detected during the program,
the letters "PLS" will flash in the Calories/
Pulse display and the speed and incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.

Press the Start button or the Speed A button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

your progress

with the displays.

See step 5 on page 10

Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment.

Turn on the fans if desired.
See step 7 on page 11.

During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will

[]When
the program is finished,
from the console.
See step 7 on page 13.

remove

the key

HOW TO CONNECT THE TREADMILL
CD PLAYER, VCR, OR COMPUTER

HOW TO CONNECT

TO YOUR

YOUR PORTABLE

STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction
A below. If your stereo has a
3.5mm LINE OUT jack, see instruction
B. If your
stereo has only a PHONES jack, see instruction
C.

To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT

YOUR PORTABLE

A. P{ug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A

CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

! .................

Adapter
i@@
Audio
,
Cable

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.

B
I
i_]

A udio

;phones
t ...........

•

It"

Aud,o
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (avail
able at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.

C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5ram Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.

C
h

i@@ Audio
Cable
,.................
i_]@::i
_
! @ ['_--_ i

Head_

3.5mm
Audio
Ca,ble

Y-adapter
)ter

[

HOW TO CONNECT

YOUR HOME STEREO

HOW TO CONNECT

YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.

A. Plug
front
other
your

one end of the audio cable into the jack on the
of the treadmill near the power cord. Plug the
end of the cable into the LINE OUT jack on
computer.

A
A

i LINEOUT(_) i

:............L.:

i_
!_i

(_i

Audio
Cable

(Shi

Audio

Cable

]

m
q

Adapter_
,"

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.

.................
:
i r_

(_i

Audio

A
=

3.5mm

i Cable--=
Y-adapte
[d-:::b

Head phones/Spea

.................:
i![_-'] @i
::(_ _

RCA
Audio

Cable

Y-adapter,
Adapter

Wire removed from
LINE OUT jack

kers--a_c:]D

HOW TO CONNECT

YOUR VCR

HOW TO USE IFIT.COM
PROGRAMS

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.

To use iFIT.corn CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
15 to 17. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.

A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.

Follow the steps below to use an iFI F.com CD or video
program.

[]

[]
Audio

Adapter_

Select the iFIT,com

mode.

When the key
is inserted, the
manual mode
will be selected. To use
iFIT.com CDs
or videocas-

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cabte into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.

settes, press the iFIT.com button. The iFIT.com
indicator will light.

[]

Insert the iFIT.com

CD or videocassette.

if you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
B

..................:
@@!
'

Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.

*u_c0JT

i__)

CD AND VIDEO

Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed z&
button on the console. The treadmill will not respond to a CD or video program when the
Time/Pace display is flashing.

RCA Y-adapter-

Audio
Cable
Adapter

Wire removed from-_.,-[_]=--'
AUDIO OUT jack

During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes, In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.

• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed A button. After
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the
speed and incline will change to the next settings of the CD or video program.

[]Follow
your progress with the track and the
displays.
See step 5 on page 10.

Measure

your heart rate if desired.

See step 6 on page 11.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 17.

Turn on the fans if desired.
See step 7 on page 11.
When the program
key.

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:

is completed

remove the

See step 7 on page 13.

• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button orthe Speed A button on the
console.

CAUTION: Always remove iFIT.com CDs and
videocassettes
from your CD player and VCR
when you are finished using them.

• Adjust the volume of your CD player or VCR.
If the volume is too high ortoo low, the console may not detect the program signals.

HOW TO USE PROGRAMS
OUR WEB SITE

DIRECTLY

Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed andlor incline changes.

FROM

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our
Web site.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed A button. After
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the speed
and incline will change to the next settings of
the program.

Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.

[]

Select the iFIT.com
When the key
is inserted, the
manual mode
will be selected. To use

mode.

a program
from our Web
site, press the iFIT,com button. The iFIT.com
cator will light.

]Go connection.
to your computer

When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.

'ore

indi-

Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.

and start an intereet

StartWeb
yoursite
webat browser,
if necessary,
our
www.iFIT.com.

and go to

[]Follow
your progress with the track and the
displays.

_'4_ Follow the desired links on our Web site to select a program.

See step 5 on page 10.
Read and follow the on-line instructions
program.

for using a
[]When

Follow the on-line instructions
program.

See step 7 on page 13.

to start the

When you start the program, an on-screen
down will begin.

the program has ended, remove the key.

count-

Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.

THE INFORMATION

MODE/DEMO

MODE

THE OPTIONAL

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn offthe demo mode.

CHEST PULSE SENSOR

An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console's heart
rate programs to be used. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.

To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.

DISq',qNCE

......
INCUN_

HOW TO LEVEL THE TREADMILL
The Time/Pace display will
show the total number of
hours the treadmill has been
used.

TIME

I-I

-I

-I/_OPACE

MI_

r,_l_

An "E" for English miles or
an "M" for metric kilometers

If the treadmill wheels are touching the floor or if the
treadmill rocks slightly, turn one or both of the leveling
feet under the upright base until the wheels are off the
floor and the rocking motion is eliminated. Note: If necessary, tip the treadmill and use a phillips screwdriver
to turn the leveling feet.

will appear in the Speed display. Press the Speed A button to change the unit of
measurement.
IMPORTANT:

The

should
be blank.display
If a "d" apCalories/Pulse
pears in the display, the console is in the "demo" mode.

iAL°_'____/
O FRT

C_L_

O'=ULSE

Leveling

This mode is intended to be
Whe_

used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a "d" appears in the Calories/Pulse
display when the information mode is selected, press the Speed V button
so the display is blank.
To exit the information
console.

mode, remove the key from the

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
right. To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures
above 85 ° Fahrenheit.

Engaged

Latch Knob
Pin i

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the latch pin.
1. Hold the upper ends of the handrails.
base as shown.

Place one foot on the

2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully
until it is resting in the storage position.
HOW TO LOWER

THE TREADMILL

lower the treadmill
S

FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility
of injury, bend your legs and keep your back straight.

TROUBLESHOOTING
Most treadmill problems
can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
"_
(1-800-469-4663).
PROBLEM:

The power does not turn on

SOLUTION:

a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets al! of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped
outlets.
b.

After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the on/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
five minutes and then press the switch back in.

Tripped

PROBLEM:

The power turns off during use

SOLUTION:

a. Check the on/off circuit breaker (see the drawing above),
wait for five minutes and then press the switch back in.

If the on/off circuit breaker has tripped,

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console.
d. If the treadmill

Reinsert

the key fully into the console.

still will not run, please call toll-free

1-800-4-MY-HOME

_ (1-800-469

4663).

PROBLEM:

The incline of the treadmill

does not change correctly

SOLUTION:

a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level• This will recalibrate the incline system.

PROBLEM:

The console

SOLUTION:

a. See assembly

PROBLEM:

The treadmill

SOLUTION:

a. See HOW TO LEVEL THE TREADMILL

PROBLEM:

The displays

SOLUTION:

a. Remove
POWER
carefully
Remove

is too high ortoo

low

step 7 on page 7.

rocks during use
on page 20.

of the console do not function

properly

the key from the console and UNPLUG THE
CORD. With the help of a second person,
tip the Upright Base (97) down as shown.
the three Hood Screws (44).

With the help of a second person, carefully raise the
Upright Base (97) as shown. Carefully pivot the Hood
(123) off.

L/97

Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(23) and move the Reed Switch slightly. Retighten the
Screw. Reattach the Hood, and run the treadmill for a
few minutes to check for a correct speed reading.

PROBLEM:
SOLUTION:

The walking

surge suppressor

1/8" 2_3/

Top
View

that meets all of the specifications

If the walking belt is overtightened,
treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise,
1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

c. If the walking
469-4663).
The walking

belt is off-center

SOLUTION:

a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise
1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill fora few minutes.
Repeat until the walking belt is centered.

or slips when walked on

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1!4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
23

described on page 8.

Rear Roller Adjustment

belt still slows when walked on, please call toll-free

PROBLEM:

belt slows when walked on

a. Use only a single-outlet
b.

22_

1-800-4-MY-HOME"

Bolts

(1-800-

CONDITIONING
WARNI

GUIDELINES

NG: Before
beginning

ergy. Only after the
begin to use stored
is to burn fat, adjust
mill until your heart
your training zone.

this

or any exercise program, consult your physician. This is especially important
for individuals over the age of 35 or individuals with preexisting health problems.

Aerobic

INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular
system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise.

HEART

RATE

TRAINING

155

145

140

130

125

115

MAX

145

138

130

125

118

110

103

125

120

115

110

105

FAT t}URN

FAT 8URN
Age

WORKOUT

GUIDELINES

Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

ZONES

165

Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

AEROBIC

your body
If your goal
of the treadnumber in

For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.

The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

EXERCISE

first few minutes does
fat calories for energy.
the speed and incline
rate is near the lowest

Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.

A Cool-down--Finish
each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles end will help prevent postexercise problems.

To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.

EXERCISE

FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-

SUGGESTED

STRETCHES

The correct form for several

basic stretches

is shown at the right. Move slowly as you stretch--never

bounce.

1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. A_low your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring

Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles

Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Send your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps

Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LISTmModel

No. 831.293060

To locate the parts listed below, refer to the EXPLODED
Key No. Qty.

DRAWING

Description

Ro6o3B
attached

Key No. Qty.

in the center of this manual.

Description

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32*
33

1
12
2
2
2
2
2
2
2
2
4
2
1
2
4
2
2
1
1
8
2
1
1
1
1
1
1
1
1
1
1
1
1

Left Foot Rail
Foot Rail Screw
Isolator Bolt (Top)
Isolator Decal
Isolator Top Cap
Isolator Spring
Isolator
Isolator Bottom Cap
Isolator Bracket Cover
Isolator Bracket
Isolator Bracket Bolt
Isolator Bolt
Walking Platform
Belt Guide
Belt Guide Screw
Walking Platform Screw (Rear)
Frame Pivot Bolt
Front Roller/Pulley
Magnet
Pivot Nut
Pivot Bushing
Reed Switch
Reed Switch Screw
Reed Switch Clip
Motor Tension Bolt]Lift Pivot
Motor Tension Washer
Pulley/Flywheel/Fan
Motor Pulley
Motor Star Washer
Motor Tension Nut
Motor
Motor Assembly
Lift Frame

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83

2
10
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
4
1
1
1
4
4
5
2
1
1
1
1

Static Decal
3/4" Tek Screw
Belly Pan Clip
Belly Pan
Releasable Tie
Clamp Screw
Tie Holder Clamp
Cable Tie
Frame
Right Rear Foot
Motor Bracket
Rear Roller Adj, Bolt
Rear Roller
Allen Wrench
5/32" Alien Wrench
Left Rear Foot
Right Foot Rail
Walking Belt
Warning Decal
Pulse Wire
Pulse Bar
Pulse Bar Screw
iFIT.com CD
Wire Harness
Right Top Endcap
Console Bolt
Internal Star Washer
Hood Cover Screw
Upright Spacer
Right Upright
Right Top Endcap
Latch Assembly
Controller Wire

34
35
36
37

1
2
1
1

Motor Pivot Nut
Walking Platform Nut
Motor Pivot Bolt
Incline Motor

84
85
86
87

1
2
4
8

Left Upright
Upright Endcap
Upright Bolt
U-nut

38
39
40

2
10
1

Incline Motor Bolt
1/4" Washer
Roller Star Washer

88
89*
90

2
2
2

Upright Endcap (Lower)
Extension Leg Assembly
Wheel Bolt

41
42
43
44

1
2
1
3

Front Roller Adj. Bolt
Walking Platform Screw (Front)
Choke
Hood Screw

91
92
93
94

2
2
1
2

Warning Decal
Extension Leg
Small Nut
Wheel

45
46
47
48
49

1
1
1
1
1

Console Top
Hood Bracket
On/Off Circuit Breaker
Controller
Power Cord

95
96
97
98
99

2
4
1
1
2

Leveling Foot
Extension Leg Bolt
Upright Base
Photo Switch
Base Pad

Power Cord Grommet

100

Upright Base Endcap

Key No. Qty.
101
102
103
104
105
106

1
2
8
1
2
1

107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122

1
44
1
1
1
1
1
2
1
1
1
1
1
1
1
1

123

Description
Console Base
Lift Frame Pivot Nut
Ground Screw/Choke
Key Clip
Fan Screw
Fan

Key No. Qty.
124
125
126
127
128
129

Screw

1
1
2
4
2
2

Description
Console Back
Photo Switch Star Washer
Rear Roller Star Washer
Upright Star Washer
Front Isolator
Front Isolator Screw

Console
Screw
Left Tray
CD Holder
Right Tray
iFIT.com Wire
iFIT.com Jack
Motor Bracket Bolt
Photo Switch Screw
Left Handrail
Left Top Handgrip
Photo Switch Nut
Left Bottom Handgrip
Right Top Handgrip
Right Bottom Handgrip
Access Door

130
1
Optic Disk
131
1
iFIT.com Wire
132
1
Filter Wire
133
1
Photo Switch Wire
134
2
Latch Screw
135
2
1" Tek Screw
136
1
Right Handrail
#
1
12" Green Wire, FIRing
#
1
8" Green Wire, 2 Ring
#
1
8" Red Wire, M/F
#
1
4" Black Wire, M/F
#
1
4" Blue Wire, 2F
#
1
User's Manual
*includes all parts shown in the box
#These parts are not illustrated

Hood

If a part is missing, call toll-free 1-800-999-3756.

PART IDENTIFICATION

CHART

Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled.

D
1/4" Washer
(39)-4

Latch Screw (134)-2

1" Tek Screw (135)-2

Extension

Console

Bolt (76)-4

Leg Bolt (96)-4

o
103
1

._44

123
78_
7-

132

39
62

39_

62
65

':;0
o
03
o
(3o

F,
112

103
110
45

,,"_L

108

72
82

108

_88
00

108
122

117

.o
=

108

-116
104

136_44
95

k
105 I

108

"'""'i

120

.-'"'

, ::

;

108

"'_'"

J._

108

o
o')
Q
t.,0
W

Your Home
For repairin your home -of all major brand appliances,
or heating and cooling systems, no matter who made
For the replacement

parts, accessories,

lawn and garden

equipment,

it, no matter who sold it!

and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances
and items like garage door openers
and water heaters.

1-600-4-MY-HOME

Anytime, day or night
(U.S.A. and Canada)
www.sears.ca

(1-800-469-4663)
www.sears.com

Our Home
For repair

of carry-in products like vacuums,
lawn equipment,
call or go on,line for the location of your nearest
Sears Parts and Repair Center.

and electronics,

1-800-488-1222

Anytime, day or night (U.S.A. only)
www.sears.com

To purchase a protection agreement (U.S.A.)
or maintenance
agreement (Canada) on a product serviced
1-800-827-6655

(u,s,A.)

1-800-361-6665

by Sears:

(Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR sM (1 88s 784

® Registered Trademark / TMTrademark / SMService Mark of Seam, Roebuck and Co.
® Mama Registreda / TMMama de F&bdca / sMMama de Servicio de Sears, Roebuck and Co.

FULL ONE YEAR WARRANTY
For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill
This warranty
state.

Exerciser

is used commercially

or for rental purposes.

gives you specific legal rights, and you may also have other rights which vary from state to

Sears, Roebuck and Co., Dept, 817WA,

Hoffman Estates,

IL 60179
j

Part No. 197207 R0603B

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EXIF Metadata provided by EXIF.tools

Proform 831293060 User Manual TREADMILL Manuals And Guides L0309012

PROFORM Treadmill Manual L0309012 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.293060 L0309012

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