Proform 831293060 User Manual TREADMILL Manuals And Guides L0309012

PROFORM Treadmill Manual L0309012 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.293060 L0309012

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I NTEI:;_I:::I CTI VE TI:;_R I N EI:;_

Model No. 831.293060

Serial No.

/ Serial Number Decal

• Assembly

• Operation

•Maintenance

• Part List and Drawing

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

TREADMILL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

HOW TO FOLD AND MOVE THE TREADMILL

TROUBLESHOOTING

CONDITIONING GUIDELINES

PART LIST

PART IDENTIFICATION CHART

ORDERING REPLACEMENT PARTS

FULL 90 DAY WARRANTY

Note An EXPLODED DRAWING_sattachedmthecen[erofthlsmanual

Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on alevel surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a single-ouUet surge suppressor that

meets all of the specifications described on

page 8. To purchase a surge suppressor, see

your local Sears or call 1-800-366-7278 and

order part number 146148,

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill is

not working properly.)

15.Neverstartthetreadmillwhileyouarestand-

ingonthewalkingbelt.Alwaysholdthe

handrailswhileusingthetreadmill.

16.Thetreadmillis capable of high speeds.

Adjust the speed msmall increments to

avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it

is running, Always remove the key, unplug

the power cord and move the onloff circuit

breaker to the off position when the treadmill

is not in use. (See the drawing on page 4 for

the location of the on/off circuit breaker.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. When using iFiT.com CDs and videos, an

electronic "chirping" sound will alert you

when the speed of the treadmill is about to

change. Always listen for the "chirp" and be

prepared for speed changes. In some in-

stances, the speed may change before the

personal trainer describes the change.

21. When using iFIT.com CDs and videos, you

can manually override the speed setting at

any time by pressing the speed buttons.

However, when the next "chirp" is heard, the

speed will change to the next setting for the

CD or video program.

22. Remove iFIT.com CDs and videos from your

CD player or VCR when you are not using

them.

23.

24.

25.

Inspect and properly tighten all parts of the

treadmill regularly.

Never insert any object into any opening.

DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an autho_zed service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

SAVE THESEINSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a

decal is missing, or if it is not legible, please call toll-tree

1-800-999-3756 to order a free replacement decal. Apply the

decal mthe Iocatmn shown. Note: The decals are not

shown at actual size.

,&,CAUTION J

KEEP HANDS AND FEET AWAY

FROM THIS AREA WHILE THE

TREADMILL IS IN OPERATIOrJ

E_) _.'da'.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _'

580X treadmill The 580X treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve

nience and privacy of your home. And when you're not

exercising, the unique 580X treadmill can be folded up,

requiring less than halt the floor space of other tread-

mills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME" (1 800*469-

4863).To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is 831.293060 The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

CD Holder

Accessory Tray

Fan ....

Handrail - -- g_.

Storage Latch ___e._

Upright l

Walking Belt _/_

Foot Rail

Console

Key/Clip

On/Off

Circuit Breaker

_- Power Cord

RIGHT SIDE

BACK Cushioned Walking Platform

for maximum exercise comfort

Rear Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in acleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed Note: The underside of the treadmill walking belt is

coated with high performance lubricant• During shipping, a sma!t amount of lubricant may be transferred to the

top of the walking belt or the shipping carton• This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner

Assembly requires the included allen wren_ees_l and your own phillips screwdriver (_=:=_==_

and wire cutters _>_ .

1. Make sure that the power cord is unplugged.

To identify small parts, use the PART IDENTIFICA-

TION CHART on page 27. Note: If a part is not in the

parts bag, check to see if it has been pre-assembled. If

apart is missing, call toll-free 1-800-999-3756.

With the help of a second person, carefully raise the

Upright Base (97) to the position shown. Insert one of

the Extension Legs (92) into the Upright Base. (Note: It

may be helpful to tip the Upright Base forward as you in-

sert the Extension Leg.) Make sure that the Warning

Decal (9!) is in the location shown.

Insert the other Extension Leg (not shown) in the same

way.

2. With the help of a second person, carefully tip the

Upright Base (97) down as shown. (Note: It may be help-

ful to place your foot on one of the Extension Legs [92]

as you tip the Uprights.) Make sure that the Extension

Legs remain in the Uprights.

Attach each Extension Leg (92) with two Extension Leg

Bolts (96) and two 1/4" Washers (39) as shown. Thread

a Leveling Foot (95) into each side of the Upright Base

(97); do not thread the Leveling Feet fully into the

Upright Base.

Attach the two Base Pads (99) to the Upright Base (97)

in the locations shown with two 1" Tek Screws (135).

With the help of a second person, raise the Upright Base

(97) to the vertical position.

39 96

\135

} 95

3. AttachtheLatchAssembly(82)totheLeftUpright(84)

withthetwoLatchScrews(134)StartbothLatchScrews

beforetighteningeitherofthem.Note:TheLatchScrews

maybepreattachedtotheLeftUpright

134 82

4. Refertostep6andlocatethefourUprightBolts(86).

LoosentheUprightBoltstwotothreeturns.

Refertodrawing4c.Withthehelpofasecondperson,

holdtheConsoleBase(101)neartheUprights(80,84).

LookundertheConsoleBaseandlocatethewireson

thesidesoftheConsoleBase.Makesurethatthewires

arenotroutedthroughtheopeningsfortheTrays(109,

111).Drawing4ashowsthecorrectrouteforthewires.

Drawing4bshowsanincorrectroute.

Refertodrawing4c.CuttheplastictiesholdingtheWire

Harness(74)andthePulseWire(70)intheUprights(80,

84).ConnecttheWireHarnessandthePulseWiretothe

wiresonthesidesoftheConsoleBase(101).Make sure

to connect the connectors properly (see the inset

drawings). IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON. The con-

nectors should slide together easily and snap into

place. If the connectors do not slide together easily and

snap into place, turn one connector and try again. Insert

the excess Wire Harness and Pulse Wire up into the

Console Base.

Press the Right and Left Top Endcaps (75, 81) into the

Uprights (80, 84) as shown.

Correct Incorrect

5. Set the Console Base (101) on the Uprights (80, 84). Be

careful not to pinch the Wires (not shown) in the

Uprights. Attach the Console Base to each Upright with

two Console Bolts (76) and two Internal Star Washers

(77); start all four Console Bolts before tightening any of

them.

Make sure that the Left and Right Trays (109, 111) are

pressed into the Console Base (101).

101

6. IftheWheels(notshown)aretouchingthefloor,orifthe

treadmillrocksslightly,seeHOWTOLEVELTHE

TREADMILLonpage20.

Ifyouwishto adjusttheheightoftheUprights(80,

84),gotostep7.IftheUprightsareat the desired

height, tighten the four Upright Bolts (86) and go to step 8.

7. Note: The Uprights (80, 84) can be attached at three di_

ferent heights. The Uprights are preattached in the mid-

dle position. Adjusting the Uprights requires two persons.

While a second person holds the Console Base (101) and

the Uprights (80, 84), loosen the four Upright Bolts (86).

Then, remove the two Upright Bolts and Upright Star

Washers (127) from the Right Upright (80). Raise or lower

the Right Upright to the desired height, being careful not

to damage the Wire Harness (74). If the Upright Spacer

(79) falls, press it back onto the Upright Base (97).

Loosely thread the two Upright Bolts and Upright Star

Washers back into the Right Upright and the Upright Base.

Adjust the Left Upright (84) in the same way. (Note: There

are no wires in the Left Upright.) Make sure that both

Uprights are at the same height. Lift the Walking

Platform (13) and make sure that it is cented between

the Uprights. Retighten all four Upright Bolts (86).

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the

walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see

page 20), follow the steps below to install the receiver

included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (108) and the Access Door (122).

2. Remove the paper from the adhesive pad on the back of

the Receiver (A). Hold the Receiver so the small cylin-

der is near the lower edge of the Receiver and facing

the Console (107) as shown. Firmly press the Receiver

onto the indicated corner of the Access Door (122).

Connect the wire on the Receiver to the indicated wire

extending from the Console.

3, Make sure that no wires are pinched. Reattach the

Access Door (122) with the Screw (108).

Wire

/ 122 _ "_r"Cylinder

///'-108

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt orthe walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician,

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing I at

the right). To purchase asurge suppressor, see

your local Sears or call 1-800-366-7278 and order

part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in afall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

_/_ Grounded Outlet Box

_._>" _SurgeSuppressor

E._ } ']_". G'r°undingPin

Grounding P_

Grounded Outlet Grounding Plug "_

Grounded Outlet Box

Adapter

_. Surge Suppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact aqualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

Note: If there are thin sheets of clear

plastic on the console, remove them, Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features that help you get the most from your workouts.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will

display instant exercise feedback. You can even mea-

sure your heart rate using the handgrip pulse sensor or

the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout pro

grams Each program automatically controls the speed

and incline of the treadmill as it guides you through an

effective workout. Two pulse programs are also offered.

Each program automatically adjusts the speed and in-

cline of the treadmill to keep your heart rate within a tar-

get range while you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home

stereo, per[able stereo, or computer and play special

iFIT.com CD and videocassette programs (one

iFIT.com CD is included; additional CDs and videocas-

settes are available separately), iFIT.com CD and

videocassette programs automatically control the

speed and incline of the treadmill as a personal trainer

guides you through every step of your workout. High

energy music provides added motivation. To purchase

iFIT.com CDs or videocassettes, call toll-free

1-800-735-0768.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac_

cess programs directly from the intemet. Additional op-

tions are soon to be available. See www.iFIT.com for

more information.

To use the manual mode of the console, follow the

steps beginning on page 10. To use preset programs,

see page 12. To use heart rate programs, see page

13. To use an iFIT.com CD or video program, see

page 17. To use iFIT.com programs directly from

our Web site, see page 19.

HOW TO TURN ON THE POWER

_lPlug in the power cord (see page 8).

[]Locate the on/off cir

cult breaker near the

power cord Make

sure that the circuit

breaker is in the reset

position.

Reset _ I

Position

[] Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your

clothes. Next, route the cord attached to the clip

under the handgrip pulse sensor, and insert the

key into the console. After a moment, the displays

and various indicators will light. Test the clip by

carefully taking a few steps backward until the

key is pulled from the console. If the key is not

pulled from the console, adjust the position of

the clip.

HOW TO USE THE MANUAL MODE

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

B Select the manual mode.

When the key is in

serted, the manual

mode will be selected.

To reselect the manual

mode, press the

Program Select button

repeatedly until a track

appears in the matrix. Make sure that the indicator

on the iFIT.com button is not lit.

O0@@@@Q@O0

O@O000OO@O

@00000000@

@O00000OO@

@00000000@

OQOOOOOOO0

O0@I@@@@O0

_1 Press the Start button or the Speed b_ button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed V and Z!,

buttons. Each time a

button is pressed, the

speed setting will

change by 0.1 mph; ira

button is held down, the

speed setting will

O_M/,,

change in increments of 0.5 mph. To change the

speed setting quickly, press the Quick Speed but-

tons. Note: The console can display speed and

distance in either miles or kilometers. For sim-

plicity, all instructions in this section refer to

miles.

To stop the walking belt, press the Stop button.

The Time/Pace display will begin to flash. To

restart the walking belt, press the Start button or

the Speed A button.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 23).

[] Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline V and ,G buttons.

Each time a button is

pressed, the incline will

change by 0.5%.

OIST_NCE

-I l-I

I/ ......

[]Follow your progress with the matrix and the

displays.

The matrix--When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

display a 1/4-mile track.

As you exercise, the in-

dicators around the track

IO@I@@Q@O I

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@O0000OO0@

O00OOOO00@

O000oooo@o

0000@@00

will light, one at a time, until the entire track is lit.

The track will then darken and begin to light again.

Speed display--This

display shows the speed

of the walking belt. Note:

When the KM/H indica-

tor is lit, the console will

display speed and dis-

tance in kilometers; when the KM/H indicator _s

net lit, the console will display speed and distance

in miles.

To change the unit of

measurement, first hold

down the Stop button

while inserting the key

into the console. An "E"

for English miles or an

'M" for metric kilometers will appear in the Speed

display. Press the Speed/\ button to change the

unit of measurement. When the desired unit of

measurement is selected, remove the key.

Calories/Pulse

display--This display

shows the approximate

numbers of calories and

fat calories you have

burned (see FAT BURN

ING on page 24). The

display will change from one number to the other

every few seconds. The display will also show

your hear_ rate when you use the handgrip pulse

sensor or the optional chest pulse sensor.

CALORIE5

tt_lt-I

O FAT C_:_L_

O PULSEq)

0--e,,nc,°e0,,/i.....

play--This display I

shows the distance that I.

you have walked or run O'NCL'NE

and the incline level of ......

the treadmill. The display

will change from one number to the other every

few seconds. Note: Each time the incline changes,

the display will show the incline setting for several

seconds•

Time/Pace display--

When the manual mode

orthe iFIT.com mode is

selected, this display will

show the elapsed time

and your current pace

(pace is measured in minutes per mile). The dis-

play will change from one number to the other

every few seconds. When a preset program or a

heart rate program is selected, the display will

show the time remaining in the program rather

than the elapsed time.

TIME

Measure your heart rate if desired.

You can measure your heart rate using either the

handgdp pulse sensor or the optional chest pulse

sensor

To use the hand-

grip pulse sen-

sor, first make

sure that your

hands are clean.

Next, stand on

the foot rails

and place your

hands on the

d.o': [?

metal contacts on the handgrip pulse sensor, Your

palms should be resting on the contacts• Avoid

moving your hands. When your pulse is detected,

two dashes ( ) will appear in the Calories/Pulse

display, and then your heart rate will be shown•

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

BTurn on the fan if desired.

To turn on the fan, press the button below the fan.

To turn on the fan at high speed, press the button

a second time To turn off the fan, press the but-

ton a third time Note: A few minutes after the

walking belt is stopped, the fan will automatically

turn off

[]When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the "demo" mode.

See page 20 and turn offthe demo mode.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key. When you are finished using the treadmill, move

the on/off circuit breaker switch near the power

cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

BSelect one of the preset programs.

When the key

is inserted, the

manual mode

will be se-

lected. To se-

lect a preset

program, p ....: t

press the Program Select button repeatedly until

one of the six preset program indicators lights.

When a preset program is selected, the Speed

display will flash the maximum speed setting of

the program, and the Distance/Incline display will

flash the maximum incline setting, for six seconds.

The Time/Pace display will show how long the

program will last.

The matrix will show

the first seven speed

settings of the program.

Note: The profiles

below the matrix show

how the speed and in

cling of the treadmill

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iOOOOOOOOOO

iOOOOOO_@O1

!OOOQO_@OOO

iOOOO_eOOO

will change during the programs.

[]Press the Start button orthe Speed A button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. One speed setting and

one incline setting are programmed for each seg-

ment. Note: The same speed setting and/or in-

cline setting may be programmed for consecutive

segments.

The speed setting for the

first segment is shown in

the flashing Current

Segment column of the

matrix (The incline set

tings are not shown in

the matrix) The speed

settings for the next

seven segments are

Current Segment

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©© ©©o©@Qo

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O0 _@O_O_O

shown in the seven columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, if the speed

and/or incline of the treadmill is about to change,

the Speed display and/or the Distance/Incline dis

play will flash to alert you. When the first segment

is completed, all speed settings will move one col-

umn to the left. The speed setting for the second

segment will then be shown in the flashing Current

Segment column and the treadmill will automati

cally adjust to the speed and incline settings for

the second segment. Note: If all of the indicators in

the Current Segment column are lit after the speed

settings have moved to the left, the speed settings

will move downward so that only the highest indi-

cators appear in the matrix. If some of the indica

tors in the Current Segment column are not lit

when the speed settings move to the left again, the

speed settings will move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column of the matrix and the

Time/Pace display counts down to zero. The walk-

ing belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: When the next segment of the program

begins, the treadmill will automatically adjust

to the speed and incline settings for the next

segment.

To stop the program temporarily, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed A button To end the program, press

the Stop button, remove the key, and then reinsert

the key.

BFollow your progress with the displays.

See step 5 on page 1El

[]Measure your heart rate if desired.

See step 6 on page 11

r_ Turn on the fan if desired.

See step 7 on page !1.

B When the program is finished, remove the key

from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and

put it in a safe place. Note: If the displays and

various indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. Refer to page 20 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off circuit breaker switch near the power

cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob-

lems, or if you are over 60 years Of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen-

sor (see page 20) to use a heart rate program.

B Put on the chest pulse sensor.

See the instructions included with the optional

chest pulse sensor.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

_'1 Select aheart rate program.

When the key

is inserted, the

manual mode

will be se-

lected. To se-

lect a heart

rate program,

press the Program Select button repeatedly until

one of the two heart rate program indicators lights,

The two profiles on the left side of the matrix show

how the target heart rate will change during the

programs. During heart rate program 1, your heart

rate will reach approximately 85% of your esti-

mated maximum heart rate; during heart rate pro-

gram 2, your heart rate will reach approximately

80% of your estimated maximum heart rate.

Note: Your estimated maximum heart rate is de-

termined by subtracting your age from 220. For

example, if you are 30 years old, your estimated

maximum heart rate is 190 beats per minute

(220 - 30 = 190),

During heart rate pro

grams, the matrix will

show a graphic that

represents your heart

rate. Each time a heart

beat is detected, an ad

ditional peak will ap

pear.

9000OO0000

DO@OO©O©OO

DO@O©O000C

DOQO00OO00

I@OQO_OO0_

DOO000_

BEnter your age and a maximum speed setting.

When a heart rate pro-

gram is selected, the

word "AGE" and the

current age setting will

flash in the Calories/

Pulse display. If you

have already entered

I-II- I-]

qr21r2

0 puLs_

your age, simply press the Enter Age button. If

you have not entered your age, press the A and _7

buttons beside the Enter Age button to enter your

age. Then, press the Enter Age button.

After you have entered

your age, the letters

"SPd" and the maxi-

mum speed setting of

the program will flash in

the Calories/Pulse dis-

play. If desired, press

CALORI_

1_1727-1II

O'P"¢_T C_LS

0 PU_-SE q9

the A and V buttons beside the Enter Age button

to adjust the maximum speed setting. When the

desired setting is shown, press the Enter Age but-

ton.

Press the Start button or the Speed Abutton to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each heart rate program is divided into several time

segments of different lengths. One target heart rate

is programmed for each segment.

During each segment, the console will regularly

compare your heart rate to the current target heart

rate. If your heart rate is too far below or above

the target heart rate, the speed of the treadmill will

automatically increase or decrease to bring your

heart rate closer to the target heart rate, If the

speed reaches the maximum speed setting of the

program (see step 4 at the left) and your heart

rate is still too far below the current target heart

rate, the incline of the treadmill will also _ncrease

to bring your heart rate closer to the target heart

rate.

During the last three seconds of each segment, a

series of tones will sound and the Speed display

and the Distance/Incline display will flash.

The program will continue until no time remains in

the program. The walking belt will then slow to a

stop.

If the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons. However,

each time the console compares your heart rate to

the current target heart rate, the speed and/or in-

cline of the treadmill may automatically change to

bring your heart rate closer to the target heart

rate.

If your pulse is not detected during the program,

the letters "PLS" will flash in the Calories/

Pulse display and the speed and incline of the

treadmill may automatically decrease until your

pulse is detected. If this occurs, refer to the instruc-

tions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop

button. Heart rate programs cannot be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

r_ Follow your progress with the displays.

See step 5 on page 10

BTurn on the fans if desired.

See step 7 on page 11.

[]When the program is finished, remove the key

from the console.

See step 7 on page 13.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the treadmill must be connected

to your portable CD player, portable stereo, home

stereo, or computer with CD player. See pages 15 and

16 for connecting instructions. To use iFIT.com video-

cassettes, the treadmill must be connected to your

VCR. See page 17 for connecting instructions. To use

iFIT.com programs directly from our internet site,

the treadmill must be connected to your home com-

puter. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

i_] @i A udio ;phones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter (avail

able at electronics stores). Plug the Y-adapter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

h u

i@@ Audio

Cable

Head_

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. P{ug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

! .................

i@@ Audio

, Cable Adapter

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

It"

t........... •

Aud,o

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5ram Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

,................. 3.5mm

i_]@::i _ Audio Y-adapter

! @ ['_--_ i Ca,ble )ter [

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction Abelow. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

iLINEOUT(_) i

:............L.:

i_ (_i Audio Adapter_

!_i Cable ,"

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

[d-:::b -,

.................: RCA

i![_-'] @i Audio Y-adapter,

::(_ _ _ Cable Adapter

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

(Shi Audio

!_ _ ] Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

h.................:A

i r_ (_i Audio = 3.5mm

i Cable--=Y-adapte

Head phones/Spea kers--a_c:]D -_

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.corn CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

15 to 17. Note: To purchase iFIT.com CDs or video-

cassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFI F.com CD or video

program.

*u_c0JT

i__) Audio Adapter_

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cabte into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

[]

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT,com mode.

When the key

is inserted, the

manual mode

will be se-

lected. To use

iFIT.com CDs

or videocas-

settes, press the iFIT.com button. The iFIT.com

indicator will light.

Insert the iFIT.com CD or videocassette.

if you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

..................: RCA Y-adapter-

@@! Audio

' Cable Adapter

Wire removed from-_.,-[_]=--'

AUDIO OUT jack

B Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's

instructions. Note: If the Time/Pace display is

flashing, press the Start button or the Speed z&

button on the console. The treadmill will not re-

spond to a CD or video program when the

Time/Pace display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes, In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed A button. After

a moment, the walking belt will begin to move at 1

mph. When the next "chirp" is heard, the

speed and incline will change to the next set-

tings of the CD or video program.

When the CD or video program is completed, the

walking belt will stop and the Time/Pace display

will begin to flash. Note: To use another CD or

video program, press the Stop button or remove

the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

•Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If

the Time/Pace display is flashing, press the

Start button orthe Speed Abutton on the

console.

•Adjust the volume of your CD player or VCR.

If the volume is too high ortoo low, the con-

sole may not detect the program signals.

•Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

[]Follow your progress with the track and the

displays.

See step 5 on page 10.

r_ Measure your heart rate if desired.

See step 6 on page 11.

BTurn on the fans if desired.

See step 7 on page 11.

When the program is completed remove the

key.

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player and VCR

when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In addi-

tion, you must have an internet connection and an in-

ternet service provider. A list of specific system re-

quirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

BInsert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

[] Select the iFIT.com mode.

When the key

is inserted, the

manual mode

will be se-

lected. To use

a program

from our Web

i 'ore

site, press the iFIT,com button. The iFIT.com indi-

cator will light.

]Go to your computer and start an intereet

connection.

B Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

_'4_ Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed andlor incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed A button. After

a moment, the walking belt will begin to move at 1

mph. When the next "chirp" is heard, the speed

and incline will change to the next settings of

the program.

When the program is completed, the walking belt

will stop and the Time/Pace display will begin to

flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

[]Follow your progress with the track and the

displays.

See step 5 on page 10.

[]When the program has ended, remove the key.

See step 7on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn offthe demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Distance/Incline display

will show the total number of

miles (or kilometers) that the

walking belt has moved.

DISq',qNCE

O INCUN_

l/ ......

The Time/Pace display will

show the total number of

hours the treadmill has been

used.

TIME

I-I -I

-I/_-

OPACE MI_ /r,_l_

An "E" for English miles or

an "M" for metric kilometers

will appear in the Speed dis-

play. Press the Speed A but-

ton to change the unit of

measurement.

IMPORTANT: The

Calories/Pulse display iAL°_'____/

should be blank. If a "d" ap-

pears in the display, the con- OFRT C_L_

sole is in the "demo" mode. O'=ULSE

This mode is intended to be

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a "d" ap-

pears in the Calories/Pulse display when the infor-

mation mode is selected, press the Speed Vbutton

so the display is blank.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and allows the console's heart

rate programs to be used. To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

HOW TO LEVEL THE TREADMILL

If the treadmill wheels are touching the floor or if the

treadmill rocks slightly, turn one or both of the leveling

feet under the upright base until the wheels are off the

floor and the rocking motion is eliminated. Note: If nec-

essary, tip the treadmill and use a phillips screwdriver

to turn the leveling feet.

_Leveling

Whe_ et

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Next, unplug the power cord. CAUTION:

You must be able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the

right. To decrease the possibility of injury, bend your legs

and keep your back straight. As you raise the treadmill,

make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the frame is past

the latch pin. Slowly release the latch knob. Make sure that

the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

Engaged

Knob

Latch Pin i

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the frame is se-

curely held by the latch pin.

1. Hold the upper ends of the handrails. Place one foot on the

base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position. S

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past the latch pin.

2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME "_

(1-800-469-4663).

PROBLEM: The power does not turn on

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that meets al! of the specifications described on page 8. Important: The treadmill is not compatible

with GFCI-equipped outlets.

SOLUTION: a,

After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the on/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the on/off circuit breaker has

tripped. To reset the on/off circuit breaker, wait for

five minutes and then press the switch back in.

PROBLEM: The power turns off during use 1

Tripped

SOLUTION: a. Check the on/off circuit breaker (see the drawing above), If the on/off circuit breaker has tripped,

wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _ (1-800-469 4663).

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After afew seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level• This will recalibrate the incline system.

PROBLEM: The console is too high ortoo low

SOLUTION: a. See assembly step 7 on page 7.

PROBLEM: The treadmill rocks during use

SOLUTION: a. See HOW TO LEVEL THE TREADMILL on page 20.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of a second person,

carefully tip the Upright Base (97) down as shown.

Remove the three Hood Screws (44).

With the help of a second person, carefully raise the

Upright Base (97) as shown. Carefully pivot the Hood

(123) off. \L/97

Locate the Reed Switch (22) and the Magnet (19) on

the left side of the Pulley (18). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the Screw

(23) and move the Reed Switch slightly. Retighten the

Screw. Reattach the Hood, and run the treadmill for a

few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

1/8" 2_3/

22_ i

Top

View

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 2 to

3 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME" (1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord,

insert the key, and run the treadmill fora few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn both rear roller bolts

clockwise, 1!4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each side of

the walking belt 2 to 3 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in

the power cord, insert the key, and carefully walk on

the treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

CONDITIONING GUIDELINES

WARNI NG: Beforebeginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT t}URN 145 138 130 125 118 110 103

FAT 8URN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor. If your heart rate is too high or too low,

adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles end will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. A_low your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Send your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for

each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

PART LISTmModel No. 831.293060 Ro6o3B

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 51 2 Static Decal

212 Foot Rail Screw 52 10 3/4" Tek Screw

3 2 Isolator Bolt (Top) 53 1 Belly Pan Clip

4 2 Isolator Decal 54 1 Belly Pan

5 2 Isolator Top Cap 55 1 Releasable Tie

6 2 Isolator Spring 56 1 Clamp Screw

7 2 Isolator 57 1 Tie Holder Clamp

8 2 Isolator Bottom Cap 58 1 Cable Tie

9 2 Isolator Bracket Cover 59 1 Frame

10 2 Isolator Bracket 60 1 Right Rear Foot

11 4 Isolator Bracket Bolt 61 1 Motor Bracket

12 2 Isolator Bolt 62 2 Rear Roller Adj, Bolt

13 1 Walking Platform 63 1 Rear Roller

14 2 Belt Guide 64 1 Allen Wrench

15 4 Belt Guide Screw 65 1 5/32" Alien Wrench

16 2 Walking Platform Screw (Rear) 66 1 Left Rear Foot

17 2 Frame Pivot Bolt 67 1 Right Foot Rail

18 1 Front Roller/Pulley 68 1 Walking Belt

19 1 Magnet 69 2 Warning Decal

20 8 Pivot Nut 70 1 Pulse Wire

21 2 Pivot Bushing 71 1 Pulse Bar

22 1 Reed Switch 72 4 Pulse Bar Screw

23 1 Reed Switch Screw 73 1 iFIT.com CD

24 1 Reed Switch Clip 74 1 Wire Harness

25 1 Motor Tension Bolt]Lift Pivot 75 1 Right Top Endcap

26 1 Motor Tension Washer 76 4 Console Bolt

27 1 Pulley/Flywheel/Fan 77 4 Internal Star Washer

28 1 Motor Pulley 78 5 Hood Cover Screw

29 1 Motor Star Washer 79 2 Upright Spacer

30 1 Motor Tension Nut 80 1 Right Upright

31 1 Motor 81 1 Right Top Endcap

32* 1 Motor Assembly 82 1Latch Assembly

33 1 Lift Frame 83 1 Controller Wire

34 1 Motor Pivot Nut 84 1 Left Upright

35 2 Walking Platform Nut 85 2 Upright Endcap

36 1 Motor Pivot Bolt 86 4 Upright Bolt

37 1 Incline Motor 87 8 U-nut

38 2 Incline Motor Bolt 88 2 Upright Endcap (Lower)

39 10 1/4" Washer 89* 2 Extension Leg Assembly

40 1 Roller Star Washer 90 2 Wheel Bolt

41 1 Front Roller Adj. Bolt 91 2 Warning Decal

42 2 Walking Platform Screw (Front) 92 2 Extension Leg

43 1 Choke 93 1 Small Nut

44 3 Hood Screw 94 2 Wheel

45 1 Console Top 95 2 Leveling Foot

46 1 Hood Bracket 96 4 Extension Leg Bolt

47 1 On/Off Circuit Breaker 97 1 Upright Base

48 1 Controller 98 1 Photo Switch

49 1 Power Cord 99 2 Base Pad

50 1 Power Cord Grommet 100 2 Upright Base Endcap

Key No. Qty. Description Key No. Qty. Description

101 1 Console Base 124 1 Console Back

102 2 Lift Frame Pivot Nut 125 1 Photo Switch Star Washer

103 8 Ground Screw/Choke Screw 126 2 Rear Roller Star Washer

104 1 Key Clip 127 4 Upright Star Washer

105 2 Fan Screw 128 2 Front Isolator

106 1 Fan 129 2 Front Isolator Screw

107 1 Console 130 1 Optic Disk

108 44 Screw 131 1 iFIT.com Wire

109 1 Left Tray 132 1 Filter Wire

110 1 CD Holder 133 1 Photo Switch Wire

111 1 Right Tray 134 2 Latch Screw

112 1 iFIT.com Wire 135 2 1" Tek Screw

113 1 iFIT.com Jack 136 1 Right Handrail

114 2 Motor Bracket Bolt # 1 12" Green Wire, FIRing

115 1 Photo Switch Screw # 1 8" Green Wire, 2 Ring

116 1 Left Handrail # 1 8" Red Wire, M/F

117 1 Left Top Handgrip # 1 4" Black Wire, M/F

118 1 Photo Switch Nut # 1 4" Blue Wire, 2F

119 1 Left Bottom Handgrip # 1 User's Manual

120 1 Right Top Handgrip *includes all parts shown in the box

121 1 Right Bottom Handgrip #These parts are not illustrated

122 1 Access Door

123 1 Hood If a part is missing, call toll-free 1-800-999-3756.

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,

check to see if it has been preattached to one of the parts to be assembled.

1/4" Washer

(39)-4

1©

Internal Star

Washer (77)-4 1" Tek Screw (135)-2

Latch Screw (134)-2 Extension Leg Bolt (96)-4

Console Bolt (76)-4

39_ A

65 64

103

123

78_

._44

132

':;0

(3o

103

00_88

104

105 I

110

108

117

108

112

,,"_L 108

108

122

108

-116

136_44

108 "'""'i ; 108

120 .-'"' , :: '

'"'_'" J._ 108

.o=

o')

t.,0

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or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

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and items like garage door openers and water heaters.

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For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on,line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase aprotection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (u,s,A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

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®Mama Registreda /TMMama de F&bdca /sMMama de Servicio de Sears, Roebuck and Co.

FULL ONE YEAR WARRANTY

For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this

Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Treadmill Exerciser, free of charge.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Dept, 817WA, Hoffman Estates, IL 60179

Proform 831293060 User Manual TREADMILL Manuals And Guides L0309012

PROFORM Treadmill Manual L0309012 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.293060 L0309012

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