Proform 831296042 User Manual 500 I Manuals And Guides L0610167
PROFORM Treadmill Manual L0610167 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides
831.29604.2 L0610167
User Manual: Proform 831296042 831296042 PROFORM PROFORM 500 I - Manuals and Guides View the owners manual for your PROFORM PROFORM 500 I #831296042. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 500 I Manual
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Model No. 831.29604.2 Serial No. TREADMILL User's lVlanual Serial Number Decal Assembly , Operation , Maintenance , Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..................................................................... CONDiTiONiNG GUiDELiNES ............................................................... ORDERING REPLACEMENT PARTS .................................................. 90 DAY WARRANTY ............................................................... Note: An EXPLODED DRAWING and a PART LiST are attached in the center of this manual. 3 5 6 10 23 25 27 Back Cover Back Cover iMPORTANT PRECAUTIONS WARN ING: following , . To reduce the risk of burns, fire, electric shock, or injury to persons, read the important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at ]east eight feet of clearance behind it and two feet on each side. Do not place the treadmiJJ on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. . , Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should be used only by persons weighing 275 pounds or less. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 13. Keep the power cord and the surge suppressor away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 12). 16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 8. Never allow more than one person on the treadmill at a time. 17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The puJse sensor is intended only as an exercise aid in determining heart rate trends in general. 10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store. 19. Never leave the treadmiJl unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 20. Do not attempt to raise, Jower, or move the treadmill untiJ it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 21.Whenfolding or tenance and adjustment procedures described in this manual. Never remove the moving the treadmill, make sure that the storage latch is fully closed. motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Inspect and properly tighten aH parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power 25. This treadmiiJ is intended for in=home use only. Do not use this treadmill in a commercial, rental, or institutional setting. cord immediately after use, before cleaning the treadmill, and before performing the main- _W#'_M|_||_=_ : Before beginning thisor any exerciseprogram, consultyour physician.This isespeciallyimportantforpersons over the age of 35 or persons with pre=existing healthproblems. Read BH instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE iNSTRUCTiONS The decals shown have been placed on the treadmill. If a decal is missing, or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. Protect youlself and others from risk of senous Injury, Read the user's manual and __ side rails ,St'_nd onl'¢,nen I on the 5[aRIll 0 or stopping Treadm,ll Change speedin src=llincrcmcn[_ Hold I_andrallS LO pr#vent tall,rig arl_ _l,_ays ,'_ear Ihe safeb cl,p wh,le ol_erPJing tre_dlnlll ,4 II S1op ,f you feel ta,r_l, d,zz¢ or _bort C,l br_zatn I1'1I l! [|,," IIii I ' II_I,iI /J, • FL,II, enqaGe _[orage I_tch before lreaOFill ,S n,,:',cd ,:r s[orc3 =Peduce ,ncI,n_ to i_ I:_ e_[ level berure :ld,llg tre_drr iii ,n[: sTotacje F,o_,1,:r" Ne_,e_ allo,, around lreadmlll Rcm_,,,r k_:'>' ,',,hr.n no1 ,n u_e 'Keep ,ACAUTION P HANDSANDFEETAWAY | FROMTHISAREAWHILETHE 4 cloth_nq away 1tom mGv,nq T,nger_ and P,_,_ 'Ne_er ir_ _o a_lUS_ or h_ 1he bell ,,,hie i1i_ mO,_lr,_ '_l,',a_ _ ,',ear opt r.'lt, ng trc _dm,ll BEFORE YOU BEGIN Thank you for selecting the PROFORM _>500i treadmill. The 5001 treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you're not exercising, the 500i treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, call 1-800-4-MY-HOME _ (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.29604.2. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Fan Accessory Tray Console Handrail Key/Clip Storage Latch Upright Walking Belt / Reset/Off Circuit Breaker Foot Rail Cushioned Walking Platform for maximum exercise comfort BACK RIGHT SIDE Rear Roller Adjustment Bolts ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included allen wrenches rubber mallet _:_, and adjustable _ and your own phillips screwdriver (_i_ _==_ , wrench C_:::@. For help identifying the assembly hardware, see the drawings below, if a part is not in the parts bag, first check to see if it has been pre-assembled, if a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts, do not use power tools for assembly. @ 1/2" Screw (48)-2 Small Star Washer (24)-4 Silver Ground Screw (75)-1 3/4" Tek Screw (58)-2 3/4" Screw (2)-9 Handrail Star Washer (95)-2(1-800-469-4663). PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the Screws (77) from the Hood (1), and carefully pivot the Hood off. Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (58), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 25 77 1/8"_ Top View PROBLEM: The walking SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. belt slows when walked on If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Rear Roller Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800469-4663). PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 26 CONDiTiONiNG GUiDELiNES to use stored fatca/oriesfor energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE iNTENSiTY WORKOUT Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. HEART RATE TRAINING 165 155 145 140 130 125 115 MAX 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 FAT BURN FAT BURN Age Each workout should include the following three parts: A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. ZONES AEROBIC GUIDELINES Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your "training zone." The lower two numbers are recommended heart rates for fat burning, and the higher number is the recommended heart rate for aerobic exercise. A Cool-down--Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY Fat Burning To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate caloriesfor energy. Only after the first few minutes does your begin 27 PART LiST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 25 1 2 1 1 1 1 2 1 1 2 9 2 2 2 1 1 1 2 2 3 2 5 10 3 1 2 1 1 1 2 6 1 1 1 2 1 4 1 Description Hood 3/4" Screw Motor Belt Motor Tension Bolt Right Rear Endcap Motor Star Washer Flywheel Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Nut Frame Pivot Bolt Platform Screw, Front Handrail Cap Front Roller/Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Handrail Bracket Hood Clip Platform Washer Small Star Washer Foot Rail Screw Outlet Bracket Screw Console Fan Motor Tension Nut Latch Housing Latch Catch Left Rear Endcap Platform Screw, Rear Rear Endcap Screw Left Grip Plate incline Wire Right Grip Plate Handrail Bolt Fan Housing 1" Tek Screw Ground Wire No. 831.29604.2 Key No. Qty. 41 2 42 43 44 45 46 47 48 49 50 51 52 53 1 1 2 1 4 1 11 2 1 1 2 1 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 3 1 1 4 13 1 1 2 2 2 2 2 2 2 8 1 1 1 1 3 1 1 1 5 1 Description Rear Roller Star Washer Upright Wire Console Rear Roller Plate Book Holder Extension Leg Nut Console Base 1/2" Screw Wire Clamp Key/Clip Incline Motor Rear Roller Washer Incline Motor Bolt, Lower Incline Pivot Bolt Filter Wire Motor Controller Wire Round Base Pad 3/4" Tek Screw Controller Lift Frame Extension Leg Pad Warning Decal Extension Leg Wheel Bolt Base Endcap Wheel Platform Nut 8" Cable Tie Upright Base Grommet Left Handrail Right Handrail Roller Adj. Bolt Left Foot Rail Silver Ground Screw iFIT.com Wire Belly Pan Screw incline Stop Bracket RO506A Key No. Qty. 79 80 81 82 83 84 85 86 87 88 1 2 1 2 4 4 2 1 3 1 89 90 4 1 91 92 93 94 95 1 4 4 1 2 Power Cord Assembly Rear Roller Bracket Belly Pan Belt Guide Belt Guide Screw Isolator Fastener Isolator Cushion Frame Releasable Tie Console Warning Decal Cable Tie Clamp Front Roller Star Washer Sensor Clip Ground Screw Extension Leg Bolt Allen Wrench Handrail Star Washer 96 97 98 99 100 101 102 103 104 105 106 # # # # # 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 Walking Belt Walking Platform Right Foot Rail U-nut Rear Roller Optic Disk Optic Disk Sensor Motor Mount Bracket Latch Pin Assembly Small Nut Small Bolt 4" Blue Wire, 2F 4" Black Wire, M/F 8" Green Wire, F/R 4" Red Wire, M/F User's Manual Description #These parts are not illustrated if a part is missing, 1-888-533-1333. call toll-free EXPLODED DRAWING--Model No. 831.29604.2 RO506A 47 _,8 38 2 2 75 _2 2 27 54 56 % 13 92 51 99 2 25 '_ 24 9 2" 4_ 2 60 74 14 57 & 39 16 69 24 16 _ 58 4% 66 64 76 26 52 55 73 77 _y 41 re 2 94 58 ' 24 58 35 Your Home For repair--in your or heating home--of and cooling For the replacement all major brand appliances, systems, no matter parts, accessories, who lawn and garden equipment made it, no matter .................. who sold it! and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiiii_ iiiiiiiiiiiiii iiiiiiiiiiiiiii_ For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOM iiiiiiiiiiiiii E ® (1-8oo-469-4663) Call anyt, me, daynight and Canada www.ee.re.comwww.eeare.°. HHHHHHHi_ HHHHHHHi_ HHHHHHHi_ .............. .............. HHHHHHH ourHome For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest Sears Parts & Repair Center. HHHHHHHi_ HHHHHHH HHHHHHH HHHHHHH iiiiiiiiiiiiiii_ iiiiiiiiiiiiii 1-800-488-1222 Call anytime, day or night (U.S.A. only) HHHHHHH www.eeare.com .............. HHHHHHHi_ HHHHHHHi_ HHHHHHH HHHHHHH iiiiiiiiiiiiiii_ iiiiiiiiiiiiii To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada)on a product serviced by Sears: HHHHHHHi_ HHHHHHH 1-800-827-6655 (U.S.A.) Pard pedir servicio de reparacidn 1-800-361-6665 (Canada) a domicilio, y pard ordenar piezas: 1-888-SU-HOGAFP (1-888-784-6427) SeaF's ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck Part No. 240032 RO506A and Co., Hoffman Estates, IL 60179 Printed in USA © 2006 ICON IP, Inc.
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