Proform 831296042 User Manual 500 I Manuals And Guides L0610167

PROFORM Treadmill Manual L0610167 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.29604.2 L0610167

User Manual: Proform 831296042 831296042 PROFORM PROFORM 500 I - Manuals and Guides View the owners manual for your PROFORM PROFORM 500 I #831296042. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 500 I Manual

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Page Count: 30

Model No. 831.29604.2

Serial No.

Serial Number

Decal

Assembly

, Operation

, Maintenance

,Part List and Drawing

TREADMILL

User's lVlanual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 23

TROUBLESHOOTING ..................................................................... 25

CONDiTiONiNG GUiDELiNES ............................................................... 27

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LiST are attached in the center of this manual.

iMPORTANT PRECAUTIONS

WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

Use the treadmill only as described.

Place the treadmill on a level surface, with at

]east eight feet of clearance behind it and two

feet on each side. Do not place the treadmiJJ

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 275 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10),

plug the power cord into asurge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 10. To purchase a surge suppressor, see

your local Sears store or call 1-800-366-7278

and order part number 146148, or see your

local electronics store.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 25 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 12).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not amedical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The puJse sensor is intended only as

an exercise aid in determining heart rate

trends in general.

19. Never leave the treadmiJl unattended while it

is running. Always remove the key and unplug

the power cord when the treadmill is not in

use.

20. Do not attempt to raise, Jower, or move the

treadmill untiJ it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 23.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

21.Whenfoldingor moving the treadmill, make

sure that the storage latch is fully closed.

22. Inspect and properly tighten aH parts of the

treadmill regularly.

23. Never insert any object into any opening.

24.DANGER: Alwaysunplugthepower

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

25. This treadmiiJ is intended for in=home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

_W#'_M|_||_=_ : Before beginning thisor any exerciseprogram, consultyour physician.This

isespeciallyimportantforpersons over the age of35 or persons with pre=existinghealthproblems.

Read BH instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE iNSTRUCTiONS

The decals shown have been placed on the treadmill. If a decal is missing, or if it is

not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply

the decal in the location shown. Note: The decals are not shown at actual size.

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BEFORE YOU BEGIN

Thank you for selecting the PROFORM _>500i treadmill.

The 5001 treadmill combines advanced technology with

innovative design to help you achieve your fitness

goals in the convenience and privacy of your home.

And when you're not exercising, the 500i treadmill can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading

this manual, call 1-800-4-MY-HOME _(1-800-469-4663).

To help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is 831.29604.2. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Accessory Tray

Fan

Console

Handrail

Storage Latch

Walking Belt

Key/Clip

Upright

/Reset/Off

Circuit Breaker

Foot Rail

Cushioned Walking Platform

for maximum exercise comfort

BACK

Rear Roller

Adjustment Bolts

RIGHT SIDE

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included allen wrenches _ and your own phillips screwdriver (_i_ _==_ ,

rubber mallet _:_, and adjustable wrench C_:::@.

For help identifying the assembly hardware, see the drawings below, if a part is not in the parts bag, first

check to see if it has been pre-assembled, if apart is missing, call toll-free 1-888-533-1333. To avoid damag-

ing plastic parts, do not use power tools for assembly.

1/2" Screw (48)-2 Small Star Handrail Star

Washer (24)-4 Washer (95)-2

Silver Ground 3/4" Tek Screw 1" Tek Screw (39)-4

Screw (75)-1 (58)-2

3/4" Screw (2)-9 Wheel Bolt (64)-2

Nut (13)-2

<L [---]

Extension Leg

Nut (46)-4

Extension Leg Bolt (93)-4

Handrail Bolt (37)-2

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the

treadmill onto its left side as shown. Partially fold the

Frame (86) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Insert an Extension Leg (63) into the base of the

Uprights (69), with the Extension Leg Pad (61) oriented

as shown. If necessary, use a rubber mallet to fully insert

the Extension Leg. Next, hold two Extension Leg Nuts

(46) in the bottom of the Extension Leg, and insert two

Extension Leg Bolts (93) into the top of the Extension

Leg. Firmly tighten the Extension Leg Bolts into the

Extension Leg Nuts.

Attach two Base Pads (57) to the base of the Uprights

(69) with two 1" Tek Screws (39).

Attacha Wheel(66)tothebaseoftheUprights(69)with

a WheelBolt(64)andaNut(13)asshown.Donot

overtightentheWheelBolt;theWheelshouldturn

freely.

Withthehelpofa secondperson,carefullytipthetread-

millontoitsotherside.Seeassemblystep1,andattach

theotherExtensionLeg(63)andtheremainingtwo

BasePads(57).Then,attachtheotherWheel(66)as

describedabove.

Withthehelpofa secondperson,carefullytipthetread-

milldownsotheUprights(69)areinaverticalposition.

69 66

Insert the tab on one of the Handrail Brackets (21) into the

slot in the right Upright (69). Attach the Handrail Bracket

with a 3/4" Screw (2) and a Small Star Washer (24).

Attach the other Handrail Bracket to the left Upright

(not shown) in the same way.

69 -_

21\

If there is a board between the Uprights (69), remove the

board and the two bolts. Discard the board and the bolts.

Identify the Right Handrail (72), which has a large hole in

the left side. Cut the plastic tie securing the Upright Wire

(42) to the right Upright (69). Feed the Upright Wire into

the hole in the bottom of the Right Handrail and out of

the large hole in the side. Note: It may be helpful to use

needlenose pliers to pull the Upright Wire out of the hole.

Press a Handrail Cap (16) onto the lower end of the

Right Handrail (72) as shown. Set the Right Handrail on

the right Upright (69) while sliding the lower end of the

Right Handrail onto the right Handrail Bracket (21).

Finger tighten a Handrail Bolt (37) with a Handrail Star

Washer (95) into the Right Handrail and the right

Upright. Next, attach the lower end of the Right Handrail

with a 3/4" Tek Screw (58) and a Small Star Washer

(24). Then, tighten the Handrail Bolt.

Attach the Left Handrail (71) in the same way. Note:

There is not an upright wire on the left side.

5. 5

HoldtheConsoleBase(47)neartheLeftHandrail(71).

Cuttheplastictieofftheendsoftheindicatedground

wires.Attachtheendsof thegroundwirestotheindi-

catedsmallholeintheLeftHandrailwiththeSilver

GroundScrew(75).

Small

Ground

Wires

Touch the Right Handrail (72) to discharge any static.

Slide the sleeve off the connector on the Upright Wire

(42) as shown in the inset drawing. Next, press the end of

the Upright Wire into the socket in the bottom of the

Console Base (47). The connector should slide easily

into the socket and snap into place. If the connector

does not slide easily and snap into place, turn the connec-

tor and then insert it.Then, slide the sleeve back over the

connector.

Sleeve Connector

Set the Console Base (47) on the Handrails (71,72).

Attach the Console Base with four 3/4" Screws (2). Start

all four Screws before tightening them; do not over-

tighten the Screws.

See the lower drawing. Make sure that the Upright

Wire (42) is routed below the two indicated round

posts (A). Next, press the Upright Wire into the slot be-

tween the square post (B) and the Console Base (47).

42 47

Cover the Upright Wire (42) with the Right Grip Plate

(36). Be careful not to pinch the Upright Wire. Tighten

two 1/2" Screws (48) and the 3/4" Screw (2) into the

Right Grip Plate and the Console Base (47).

Attach the Latch Housing (29) to the left Upright (69) with

two 3/4" Screws (2). Make sure that the large hole in

the Latch Housing is on the side shown.

Remove the knob from the pin. Make sure that the col-

lar and the spring are on the pin as shown. Then, in-

sert the pin into the Latch Housing (29), and tighten the

knob back onto the pin. Knob Large

Hole

lO.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the

walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE=LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant, iMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl=equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase asurge suppressor, see

your local Sears store or call 1=800=366=7278 and

order part number 146148, or see your local elec=

tronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be amoni=

toting light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill, if

the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect=

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

IGrounded Outlet Box

_.._ -- Surge Suppressor

_'< "-. Grounding Pin

Grounding Pin

_rounded Outlet Grounding Plug

_rounded Outlet Box

Adapter Surge Suppressor

Metal Screw_ "

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2=pole receptacle outlet box

covers are not grounded. Contact a qualified elec=

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

CALORIE GOAL PROGRAMMING

SET GOAL ENTER WEIGHT

PRESS START

SPEED &iNCLINE. PROGRAMS

IS_RT

1 2 3

MPH MPH MPH

INCLINE

IMPORTANT Inchne must be set at lowest level

before folding lreadmilt into storage position

Note: If there is a sheet of clear plastic

on the console, peel off the plastic.

45 6 78 9 10

MPH MPH MPH MPH MPH MPH MPH

STOP

SPEED

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make each workout more effective

and enjoyable.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgnp

pulse sensor.

In addition, the console features two speed & incline

programs. Each program automatically controls the

speed and incline of the treadmill as it guides you

through an effective workout. The console also offers

two distance programs--the 5K program counts down

from 5,000 meters as you complete a 5-kilometer run,

and the 10K program counts down from 10,000 me-

ters. And an innovative calorie goal program allows

you to set a calorie-burning goal for each workout

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo,

home stereo, computer, or VCR and play special

iFIT.com MP3, CD, and video programs (iFIT.com MP3

programs, CDs, and videocassettes are available sepa-

rately), iFIT.com programs automatically control the

speed and incline of the treadmill as a personal trainer

guides you through every step of your workout; high-

energy music provides added motivation. To down-

load iRT.com MP3 programs, go to www.JFiT.com.

To purchase iFIT.com CDs or videocassettes, call

the toll=free telephone number on the front cover

of this manual.

With the treadmill connected to your computer, you

can also go to www.iFIT.com and access iFIT.com

programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a speed & incline

program, see page 14. To use a distance program,

see page 15. To use the calorie goal program, see

page 16. To use an iFIT.com MP3, CD, or video pro=

gram, see page 19. To use an iFIT.com program di=

rectly from our Web site, see page 21.

HOW TO TURN ON THE POWER

Plug in the power cord

(see page 10). Next, lo-

cate the reset/off circuit

breaker on the treadmill

frame near the power

cord. Make sure that the

circuit breaker is in the

"reset" position.

Reset

Position

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing on page 11),

and slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the display will light. Important: In an emer-

gency situation, the key can be pulled from the

console, causing the walking belt to slow to astop.

Test the clip by carefully taking afew steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

Note: To prevent damage to the walking platform,

always wear clean shoes while using the treadmill.

The first time the treadmill is used, observe the

alignment of the walking belt, and center the walk-

ing belt if necessary (see page 26).

HOWTO USE THE MANUALMODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Enter your weight if desired.

While you exercise, the

console will count the

approximate number of

calories you burn. For

the most accurate

calorie count, enter

"-=1

15H'*

your weight into the console by repeatedly press-

ing the Enter Weight increase or decrease button.

To enter your weight quickly, hold down one of the

buttons. Note: Once you enter your weight, it will

be saved in memory.

Select the manual mode.

Each time the key is inserted, the manual mode

will be selected. If a program has been selected,

reselect the manual mode by removing the key

and then reinserting it.

Press the Start button to start the walking belt.

When the Start button is

pressed, the walking

belt will begin to move at

1 mph. While you exer-

cise, change the speed

of the walking belt as

desired by pressing the Speed increase or de-

crease button or one of the ten numbered Speed

buttons. Each time the Speed increase or de-

crease button is pressed, the speed setting will

change by 0.1 mph; if one of the buttons is held

down, the speed setting will change in increments

of 0.5 mph. If one of the numbered Speed buttons

is pressed, the walking belt will gradually increase

in speed until it reaches the selected speed setting.

Note: After a button is pressed, it may take a mo-

ment for the walking belt to reach the selected

speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button and

then adjust the speed setting as described above.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the I_CUNE _

Incline increase or de- J,LJ

crease button. Each

time a button is

pressed, the incline will

change by 0.5%. Note: After a button is pressed, it

may take a moment for the treadmill to reach the

selected incline setting.

Follow your progress with the display.

When the manual

mode, a distance pro-

gram, the calorie goal

program, or the

iFIT.com mode is se-

lected, a track repre-

imlmlmll_ /

senting 1/4 mile will appear in the upper right cor-

ner of the display. As you walk or run on the tread-

mill, the indicators around the track will appear in

succession until the entire track appears. The

track will then disappear and the indicators will

again begin to appear in succession.

The upper left corner

of the display will

show the approximate

number of calories

you have burned dur-

ing your workout.

Note: When the calorie goal program is selected,

the display will show the number of calories still to

be burned.

The lower left corner CAL&

of the display will

show the elapsed time ,,ME _'90

and the distance that

you have walked or

run during your work-

out. The lower left corner of the display will also

show the incline level of the treadmill for a few

seconds each time the incline setting changes.

Note: When a speed & incline program or the

calorie goal program is selected, the lower left

corner of the display will show the time remaining

in the program instead of the elapsed time.

The lower right corner

of the display will

show the speed of the

walking belt. When

you use the handgrip

pulse sensor, the

IJs

lower right corner of the display will also show

your heart rate. Note: When a distance program is

selected, the lower right corner of the display will

also show the approximate number of calories you

have burned.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Note: The console can display speed, distance,

and weight using either standard miles and

pounds or metric kilometers and kilograms. To

find which system of measurement is selected, or

to select a different system, see THE INFORMA-

TION MODE/DEMO MODE on page 22. Note:

For simplicity, all instructions in this section

refer to miles and pounds.

Measure your heart rate if desired.

Note: Before

using the

handgrip

pulse sensor,

remove the

sheets of

clear plastic

from the

metal contacts on the handgrip pulse sensor. In

addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the

handrail--avoid moving your hands. When your

pulse is detected, the heart symbol in the display

will flash each time your heart beats, one or two

dashes will appear, and then your heart rate will

be shown. For the most accurate heart rate

reading, continue to hold the contacts for about

15 seconds.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. To turn on the fan at high speed, press the

button a second time. To turn off the fan, press

the button a third time. Note: If the fan is on when

the walking belt is stopped, the fan will turn off au-

tomatically after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi=

tion or the treadmill will become damaged. Next,

remove the key from the console and put it in a se-

cure place. Note: if the display remains lit after

the key is removed, the console is in the

"demo" mode. See page 22 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the "off"

position and unplug the power cord.

HOW TO USE A SPEED &iNCLiNE PROGRAM

insert the key into the consoJe.

See HOW TO TURN ON THE POWER on page

12.

Select a speed & incline program.

To select a speed & in-

cline program, press

the Program Select

button repeatedly until

"P-l" or "P-2" appears

in the display. When a

speed & incline program is selected, the maxi-

mum incline setting of the program and the maxi-

mum speed setting of the program will flash in the

display for a few seconds. The display will then

show how long the program will last and the ap-

proximate number of calories you will burn during

the program. A profile of the speed settings of the

program will scroll across the matrix in the upper

right corner of the display.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into 30 one-minute peri-

ods. One speed setting and one incline setting are

programmed for each period. Note: The same

speed setting and/or incline setting may be pro-

grammed for two or more consecutive periods.

The speed setting for

the first period will be

shown in the flashing

Current Period column

of the matrix. (The in-

cline settings are not

shown in the matrix.) The speed settings for the

next four periods will be shown in the columns to

the right.

When only three seconds remain in the first period

of the program, both the Current Period column

and the column to the right will flash and a series

of tones will sound. If the speed and/or incline of

the treadmill is about to change, the speed setting

and/or the incline setting will flash in the display to

alert you.

When the first period is completed, a// speed set-

tings will move one column to the left The speed

setting for the second period will then be shown in

the flashing Current Period column and the tread-

mill will automatically adjust to the speed and in-

cline settings for the second period. Note: If all five

of the indicators in the Current Period column are

lit, the speed seiting_ may move downward/so that

only the highest indicators appear in the matrix.

The program will continue in this way until the

speed setting for the last period is shown in the

Current Period column and the last period ends.

The walking belt will then slow to a stop.

If the speed or incline setting for the current

period is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Period column; if any of the

columns to the right of the Current Period column

have the same number of lit indicators as the

Current Period column, an additional indicator

may appear or disappear in those columns as

well. Important: When the current period of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next period.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button. The

walking belt will begin to move at 1 mph. When the

next period of the program begins, the treadmill will

automatically adjust to the speed and incline set-

tings for the next period.

Follow your progress with the display.

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

key from the console.

See step 9 on page 13.

HOW TO USE A DISTANCE PROGRAM

insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select adistance program.

To select a distance

program, press the

Program Select button

repeatedly until "P-3"

or "P-4" appears in the

display. When a dis-

tance program is selected, the maximum speed

setting of the program will flash in the display for a

few seconds. A distance goal of 5,000 meters or

10,000 meters will then appear in the display.

Press the Start button to start the program.

A moment after the button is pressed, the walking

belt will begin to move at 3 mph. Hold the

handrails and begin walking.

Near the end of the second minute of the pro-

gram, the speed setting will flash in the display

and a series of tones will sound. The speed of the

walking belt will then increase to 4 mph.

Near the end of the fourth minute of the program,

the speed setting will flash in the display and a se-

ries of tones will sound. The speed of the walking

belt will then increase to 5 mph.

Near the end of the fifth minute of the program,

the speed setting will flash in the display and a se-

ries of tones will sound. The speed of the walking

belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or

the incline of the treadmill at any time during the

program, press the Speed or Incline buttons.

The upper left corner of the display will show the

number of meters still to be run. When only 20

meters remain, the display will flash and a series

of tones will sound.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button. The

walking belt will begin to move at 1 mph. Adjust

the speed of the walking belt as desired by press-

ing the Speed increase or decrease button or one

of the ten numbered Speed buttons.

When you have completed a 5-kilometer run or a

lO-kilometer run, your total time will flash in the

lower left corner of the display and the words

"cool" and "down" (cool down) will flash in the

upper left corner of the display. If the speed of the

walking belt is greater than 5 mph, the walking

belt will then slow to 5 mph for one minute. After

one minute, the walking belt will slow to 4 mph for

2 minutes. The walking belt will then slow to 3

mph for 2 minutes. The walking belt will then slow

to a stop.

Follow your progress with the display.

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

key from the console.

See step 9 on page 13.

HOW TO USE THE CALORIE GOAL PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Enter your weight if desired.

See step 2 on page 12.

Select the calorie goal program.

To select the calorie

goal program, press

the Program Select

button repeatedly until

a goal of 50 calories

and the words "SET

0Imlmlllm

SETCALS.GOAL _llmmJ

CALS. GOAL" appear in the upper left corner of

the display. When the calorie goal program is se-

lected, a speed setting of 2.5 mph will flash in the

display. The display will also show how long the

program will last.

If desired, change the

calorie goal by press-

ing the Set Goal in-

crease or decrease

button. Each time a

button is pressed, the

calorie goal will change by 50 calories; the calorie

goal can be from 50 to 450 calories. In addition,

press the Speed increase or decrease button or

one of the ten numbered Speed buttons to change

the speed setting if desired.

Note: As you change the calorie goal or the

speed setting, the program time will automatically

be recalculated--the higher the calorie goal is, or

the lower the speed setting is, the longer the pro-

gram will last.

Press the Start button to start the program.

A moment after the button is pressed, the walking

belt will begin to move at 2.5 mph (or the speed

setting that you selected). Hold the handrails and

begin walking.

To change the speed of the walking belt or the in-

cline of the treadmill at any time during the pro-

gram, press the Speed or Incline buttons. Note:

Each time you change the speed of the walking

belt, the time remaining in the program will auto-

matically be recalculated.

While you exercise, the console will show the

number of calories still to be burned. When you

reach your calorie goal, the walking belt will slow

to a stop.

Follow your progress with the display.

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

key from the console.

See step 9 on page 13.

To use iFIT.com MP3 or CD programs, the treadmill

must be connected to your MP3 player, CD player,

portable stereo, home stereo, or computer. See pages

t 7 and 18 for connecting instructions.To use JFIT.com

programs directly from our Web site, the treadmill

must be connected to your computer. See page t 8 for

connecting instructions. To use iFIT.com video pro=

grams, the treadmill must be connected to your VCR.

See page t 9 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD

PLAYER

A. Plug one end of the included 1/8" to 1/8" stereo

audio cable into the input jack on the console. Plug

the other end of the cable into a jack on your MP3

player or CD player. Plug your headphones into the

headphone jack on the console.

,m_ ®, _,_ ......................................

i'T" i : : : :

.......

i .....................

._ /_:::::::::::_; Audio

__ 9=====_ Cable

.... Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: if your stereo has an RCA-type AUDIO OUT

jack, see instruction A below, if your stereo has a

1/8" LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

See the drawing above. Plug one end of a long 1/8"

to 1/8" stereo audio cable (available at electronics

stores) into the input jack on the console. Plug the

other end of the cable into the LINE OUT jack on

your stereo. Note: While the cable is plugged into

the LINE OUT jack, do not plug your headphones

into the headphone jack on the console.

Plug one end of a long 1/8" to 1/8" stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the PHONES jack on your stereo. Plug your

headphones into the headphone jack on the console.

i ©

,@ @,

Lq--d.-

L........

.... Headphones

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: if your stereo has an unused LiNE OUT jack,

see instruction A below. If the LiNE OUT jack is

being used, see instruction B.

A. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the MNE OUT jack on your stereo. Note: While

the cable is plugged into the LINE OUT jack, do not

plug your headphones into the headphone jack on

the console.

r ...... i

L.@.t2

LINEOUT

.............. i ....

A. Plug one end of a long 1/8" to 1/8" stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the MNE OUT jack on your computer. Note:

While the cable is plugged into the LINE OUT jack,

do not plug your headphones into the headphone

jack on the console.

.......2........ ......

= ooc

Audio Cable

B. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the LINE OUT jack on your stereo and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the LINE OUT jack on your

stereo. Note: While the Y-adapter is plugged into the

LINE OUT jack, do not plug your headphones into

the headphone jack on the console.

i ©

,@ @,

L .... J.-

RCA

Audio Y-adapter

Cable

Wire removed from-_'_.-_

LiNE OUT jack

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,

see instruction A below, if the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with abuilt-in VCR, see instruction B. if your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your VCR.

Ar u

L£t2J

Audio Cable

B. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the AUDIO OUT jack on

your VCR.

AUDIO OUT jack

HOW TO USE AN !FIT, COM MP3, CO, OR VIDEO

PROGRAM

To use an iFIT.com MP3, CD, or video program, the

treadmill must be connected to your MP3 player, CD

player, or VCR. See HOW TO CONNECT THE

TREADMILL TO USE IFIT.COM PROGRAMS on

pages 17 to 19. To download iFIT.com MP3 pro-

grams, go to wwwJFIT.com. To purchase iFIT.com

CDs or videocassettes, call the toll=free telephone

number on the front cover of this manual.

Follow the steps below to use an iFIT.com MP3, CD,

or video program.

insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

To select the iFIT.com

mode, press the

Program Select button

repeatedly until the iFIT

indicator lights.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the

CD into your CD player; if you are using an

iFIT.com videocassette, insert the videocassette

into your VCR.

A moment after the Play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer's

instructions. Note: If the time is flashing in the dis-

play, press the Start button on the console. The

treadmill will not respond to an MP3, CD, or video

program while the time is flashing in the display.

During the program, an electronic "chirping" sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the "chirp" and be prepared for speed

and/or incline changes. In some instances, the

speed and/or incline may change before your

personal trainer describes the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. To restart the pro-

gram, press the Start button. After a moment, the

walking belt will begin to move at 1 mph. When

the next "chirp" is heard, the speed and/or in-

cline will change to the next settings of the

program.

When the program is completed, the walking belt

will stop. Note: To use another MP3, CD, or video

program, press the Stop button or remove the key

and go to step 1 on page 19.

Note: If the speed and/or incline of the treadmill

does not change when a "chirp" is heard:

,Make sure that the iFIT indicator is lit and that

the time is not flashing in the display. If the

time is flashing, press the Start button on the

console.

, Adjust the volume of your MP3 player, CD

player, or VCR. if the volume is too high or too

low, the console may not detect the program

signals.

, Make sure that the audio cable is properly

connected.

, if you are using aportable CD player and the

CD skips, set the CD player on the floor or an-

other fiat surface instead of on the console.

Follow your progress with the display.

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

key from the console.

See step 9 on page 13.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player and VCR

and disconnect your MP3 player when you are

not using them.

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the intemet. Additional options are soon to

be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 18. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re-

quirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

To select the iFIT.com

mode, press the

Program Select button

repeatedly until the

iFIT indicator lights.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

_ eturn to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the

Stop button on the console. To restart the pro-

gram, press the Start button. After a moment, the

walking belt will begin to move at 1 mph. When

the next "chirp" is heard, the speed and incline

will change to the next settings of the program.

When the program is completed, the walking belt

will stop. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT indicator is lit and that the

time is not flashing in the display. In addition,

make sure that the audio cable is properly con-

nected.

Follow your progress with the display.

See step 6 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to

select a system of measurement.

To select the information mode, insert the key into the

console while holding down the Stop button, and then

release the Stop button. When the information mode is

selected, the following information will be shown:

An "E" (for English) or an

"M" (for metric) will appear

in the lower right corner of

the display. Press the

Speed increase button to

change the unit of measure-

ment, if desired, important: If a "d" appears in the dis-

play, the console is in the "demo" mode. This mode is

intended to be used only when a treadmill is displayed

in a store. When the console is in the demo mode, the

power cord can be plugged in, the key can be removed

from the console, and the display will remain lit; the but-

tons will not operate. If a "d" appears when the infor-

mation mode is selected, press the Speed decrease

button so the "d" disappears.

The upper left corner of the

display will show the total

number of hours that the

treadmill has been used. 240

_ME

The lower left corner of the

display will show the total

number of miles or kilome-

ters that the walking belt has

moved.

To exit the information mode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

NOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be-

come permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg)

to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails.

Bend your legs and keep your back straight; as you raise

the frame, make sure to lift with your legs rather than your

back. Raise the frame about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the frame until the hole in the frame

is aligned with the latch pin. Slowly release the latch knob;

make sure that the latch pin is fully inserted into the

frame.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun=

light. Do not leave the treadmill in the storage position in

temperatures above 85 ° Fahrenheit.

Frame

Engaged

Latch

Frame _

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the latch pin is

fully inserted into the frame.

1. Hold the upper ends of the handrails, and place one foot

against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un=

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the

latch knob to the left and hold it. Pivot the frame down until it

is past the latch pin.

2. Hold the metal frame firmly with both hands, and lower it to

the floor. CAUTION: To decrease the possibility of injury, do

not lower the frame by gripping only the plastic foot rails.

Do not drop the frame to the floor. Make sure to bend your

legs and keep your back straight.

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assistance is needed, call toll=free 1-800-4-MY-HOME ®

(1-800-469-4663).

PROBLEM: The power does not turn on

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

SOLUTION: a.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes

and then press the switch back in.

PROBLEM: The power turns off during use

Tripped Reset

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _>(1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (77) from the

Hood (1), and carefully pivot the Hood off. 77

Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until

the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8". If necessary, loosen the

Screw (58), move the Reed Switch slightly, and then

retighten the Screw. Reattach the Hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

1/8"_

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 2 to 3 inches

off the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn. Be careful not to over-

tighten the walking belt. Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, remove the

key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller bolts clockwise, 1/4

of a turn. When the walking belt is correctly tightened,

you should be able to lift each edge of the walking

belt 2 to 3 inches off the walking platform. Be careful

to keep the walking belt centered. Then, plug in the

power cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

CONDiTiONiNG GUiDELiNES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning, and the higher number is

the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate caloriesfor en-

ergy. Only after the first few minutes does your begin

to use stored fatca/oriesfor energy. If your goal is to

burn fat, adjust the speed and incline of the treadmill

until your heart rate is near the lowest number in your

training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

ACool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

PART LiST--Model No. 831.29604.2 RO506A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Hood 41 2 Rear Roller

2 25 3/4" Screw Star Washer

3 1 Motor Belt 42 1 Upright Wire

4 2 Motor Tension Bolt 43 1 Console

5 1 Right Rear Endcap 44 2 Rear Roller Plate

6 1 Motor Star Washer 45 1 Book Holder

7 1 Flywheel 46 4 Extension Leg Nut

8 1 Drive Motor 47 1 Console Base

9 2 Foot Rail Cover 48 11 1/2" Screw

10 1 Reed Switch 49 2 Wire Clamp

11 1 Latch Warning Decal 50 1 Key/Clip

12 2 Frame Spacer 51 1 Incline Motor

13 9 Nut 52 2 Rear Roller Washer

14 2 Frame Pivot Bolt 53 1 Incline Motor

15 2 Platform Screw, Front Bolt, Lower

16 2 Handrail Cap 54 3 Incline Pivot Bolt

17 1 Front Roller/Pulley 55 1 Filter Wire

18 1 Magnet 56 1 Motor Controller Wire

19 1 Motor Pivot Bolt 57 4 Round Base Pad

20 2 Motor Bracket Bolt 58 13 3/4" Tek Screw

21 2 Handrail Bracket 59 1 Controller

22 3 Hood Clip 60 1 Lift Frame

23 2 Platform Washer 61 2 Extension Leg Pad

24 5 Small Star Washer 62 2 Warning Decal

25 10 Foot Rail Screw 63 2 Extension Leg

26 3 Outlet Bracket Screw 64 2 Wheel Bolt

27 1 Console Fan 65 2 Base Endcap

28 2 Motor Tension Nut 66 2 Wheel

29 1 Latch Housing 67 2 Platform Nut

30 1 Latch Catch 68 8 8" Cable Tie

31 1 Left Rear Endcap 69 1 Upright Base

32 2 Platform Screw, Rear 70 1 Grommet

33 6 Rear Endcap Screw 71 1 Left Handrail

34 1 Left Grip Plate 72 1 Right Handrail

35 1 incline Wire 73 3 Roller Adj. Bolt

36 1 Right Grip Plate 74 1 Left Foot Rail

37 2 Handrail Bolt 75 1 Silver Ground Screw

38 1 Fan Housing 76 1 iFIT.com Wire

39 4 1" Tek Screw 77 5 Belly Pan Screw

40 1 Ground Wire 78 1 incline Stop Bracket

79 1 Power Cord Assembly

80 2 Rear Roller Bracket

81 1 Belly Pan

82 2 Belt Guide

83 4 Belt Guide Screw

84 4 Isolator Fastener

85 2 Isolator Cushion

86 1 Frame

87 3 Releasable Tie

88 1 Console Warning

Decal

89 4 Cable Tie Clamp

90 1 Front Roller

Star Washer

91 1 Sensor Clip

92 4 Ground Screw

93 4 Extension Leg Bolt

94 1 Allen Wrench

95 2 Handrail Star Washer

96 1 Walking Belt

97 1 Walking Platform

98 1 Right Foot Rail

99 2 U-nut

100 1 Rear Roller

101 1 Optic Disk

102 1 Optic Disk Sensor

103 1 Motor Mount Bracket

104 1 Latch Pin Assembly

105 1 Small Nut

106 1 Small Bolt

# 1 4" Blue Wire, 2F

# 1 4" Black Wire, M/F

# 1 8" Green Wire, F/R

# 1 4" Red Wire, M/F

# 1 User's Manual

#These parts are not illustrated

if apart is missing, call toll-free

1-888-533-1333.

EXPLODED DRAWING--Model No. 831.29604.2 RO506A

25 '_ 24 2"

9 60

_,8 2

75 _2 2

54 56

% 13

51 99

57 & 39

66 64

24 16 _ '

58 24

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment ..................

or heating and cooling systems, no matter who made it, no matter who sold it! ..............

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

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For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOM E®(1-8oo-469-4663)

Callanyt,me,daynight andCanada

www.ee.re.comwww.eeare.°. ..............

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ourHome

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For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

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1-800-488-1222 Call anytime, day or night (U.S.A. only) HHHHHHH

www.eeare.com ..............

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To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada)on a product serviced by Sears:

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1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Pard pedir servicio de reparacidn a domicilio, y pard ordenar piezas:

1-888-SU-HOGAFP (1-888-784-6427)

SeaF's

® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC

® Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663) to arrange for free repair (or replacement if

repair proves impossible).

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform 831296042 User Manual 500 I Manuals And Guides L0610167

PROFORM Treadmill Manual L0610167 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.29604.2 L0610167

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