Proform 831297300 User Manual CROSSWALK PLUS TREADMILL Manuals And Guides L0902437

PROFORM Treadmill Manual L0902437 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297300 831297300 PROFORM PROFORM CROSSWALK PLUS TREADMILL - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK PLUS TREADMILL #831297300. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK PLUS TREADMILL Manual

Open the PDF directly: View PDF .
Page Count: 16

PRO.FORM _

DU A Lo M O T I Or'JI

-- CROSS

oTRAINER

Model No. 831.297300

iI,,J,

"ii ii, ii ....

OWNER'S MANUAL

SEARS"

_LWARNING:_ _ =,_, madand..a_.a allsa_precautionsand instructionsinthis

manualbeforeusingtheCROSSWALKDualMotionCrossTmi_ Savethismanualforfuturereference.

TABLE OF CONTENTS

UMITEDWARRANTY ...................................................................... 3

)IMPORTANT SAFETYPRECAUTIONS .......................................................... 4

BEFOREYOU BEGIN ..................................................................... 5

OPERATION AND ADJUSTMENT ............................................................ 6

TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9

CONDITIONING GUIDEUNES .............................................................. 11

PARTUST ............................................................................. 13

EXPLODEDDRAWING ................................................................... 14

ORDERING REPLACEMENTPARTS .................................................... BackCover

iiiiii i ii iiiiii

FULL 90 DAY WARRANTY ON PARTS

For 90 days from the date of purchase, when proper assemblyand maintenance procedures detailed in the

Owner's Manual are followed, SEARSwil!, free of charge, repair or replace and installa replacement part for

any defectivepart, when the CROSS WALK is usedin a normal manner.

This warranty does notapply when the CROSS WALK is usedfor commercialor rental purposes.

SERVICEIS AVAILABLESIMPLY BY CONTACTING YOUR NEARESTSEARSSERVICECENTER/DEPARTMENTIN

THEUNITED STATES.

This warranty givesyou specificlegal rights, and you may also have olhar rightswhich vary from slate to slate.

SEARS,ROEBUCKAND CO., DEPT.817WA,

3333 BEVERLYROAD, HOFFMAN ESTATES,IL60179

ii iii i ii i 3

IMPORTANT SAFETY PRECAUTIONS

AWARNING:To uce ofbums,Rr,, shockor injuryto persons,readthefollowing

important safely precautions and _infarmation before operating the CROSS WALK.

1. Place the CROSSWALK on a bvel surface, with at least 8 feet of clearance behind. Do not place the CROSS

WALK near water, outdoors or on any surface that blocksair openings. Do not operate where aerosol products

are used or where oxygen is being administered.

ePlug the power cord direclly into a grounded circuitcarrying 12 or more amps. No other appliances should be

on the same circuit. (SeeOPERATION AND ADJUSTMENTfor proper grounding inslructions.)Keep the power

cord away from heated surfaces. If an extension cord is needed, use only a 14-gauge general-purposa cord of

approximately five feet in length with a three-wire conductor.

3. Never move the walking belt while the power is turned off. Do not operate the I_admill if the power cord or

plug is damaged, or if the CROSSWALK is not working properly. (See BEFOREYOU BEGIN if 1_ CROSSWALK

isnotworkingproperly.)

4. The roller guards must be 1/8 inch from the rear roller. Turn the power off and adjust the railer guards, If nec-

essary.

5. Wear appropriate clothingwhen exercising. Never wear loose dothing that could become caught in the CROSS

WALK. Always wear running shoes;never use the CROSS WALK with bara feet, wearing only stockingsor in

sanda/s. Athletic support clothesare recommended for both men and women.

6. The pulse eardip is not a medical device. Various factors, including the user's movement while exercising, may

affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid in determining heart

rate Irends in general.

7. Never start the CROSSWALK while you are standing on the walking belt. Always hold the upper body arms

when exercising on the CROSSWALK.

8. To reduce the possibility of overheating, never operate the CROSSWALK continuouslyfor longer than 1 hour.

9. Never allow more than one person on the CROSSWALK at a time. The CROSSWALK should be used only by

personsweighing 250 pounds or less.

10. Use the CROSSWALK only as described in this manual.

11. Keep small children away from the CROSSWALK at all times. Never leave the CROSSWALK unattended while

the walking belt is moving. Always turn the power off when the CROSSWALK is not in use.

12. Never drop or insert any object into any opening.

13. TheCROSSWALK is capable of high speeds. Adjust I_ speed slowly to avoid sudden jumpsin speed.

14. Always unplug the power cord before performing the maintenance and adjustment procedures described in this

manual. Never remove the motor hood unlessinsh'uded,to do so by an authorized service representative.

Servicingother than the procedures described in this manual should be performed by an aulhorized service

representativeonly.

AWARNING:B_ beginning this or any exercise program, consultyour physician. This is especially

important for personsover the age of 35 or personswith pre-existing health problems. Readall inslructionsbefore

using the CROSSWALK. SEARSassumesno responsibility for personal injury or property damage sustained by or

through the use of the CROSSWALK.

4 SAVETHESEINSTRUCTIONS

BEFORE YOU BEGIN

Congmlulalions for selectingthe PROFORM* CROSS WALK Dual Motion CrossTrainer. The CROSS WALK combines

the best fealure_ of today's most popular home exerciseequipment in one compact unit. The nalural motion and versa-

tilityof treadmills have made them the mostpopular way to get an effective lower body and cardiovascular workout.

Now with the dual motion design of the CROSS WALK, you can get a completeupper body workout as well. And the

adjustabilityof the CROSS WALK allows every userto work at their own level. Whether you are a beginner or a sea-

sonedathlete, you'll enjoy the performance and uncompromisingquality that only the CROSS WALK offers.

For your safely and benefit, read ibis manual carefully before using ihe CROSSWALK. If you have additional ques-

lions, please call our CustomerServiceDepartment toll-free at 1-800-999-3756, Monday through Friday, 6a.m. until

6p.m. Mountain Time (excluding holidays).To help us assistyou, please note the product model number and serial _

number before calling. The model number is 831.29730. The serial numbercan be found on a decal attached to the

CROSS WALK (see the drawing below far the locationof the decal).

Before reading further, please review the drawing below and familiarize yourselfwith the partsthat are labeled.

Upper BodyArms, Speed ControlKnob

Console

PulseEarclip

Incline Lever

FRONT

Lock Upright Post

Serial Number

Motor Hood

Tabs

Walking Belt

Platform Roller Guards

Power FootRail BACK

LEFTSIDE Rear Leg Rear Roller

AdjustmentBells

Note: The rear leg pad may mark some lypesof linoleum.Mild householdcleaning agenls will remove any marks. 5

OPERATION AND ADJUSTMENT

Foryour convenience,Ibe CROSSWALK is delivered completely assem-

bled in Ihe compactstowaway position. Set the CROSSWALK in a

cleared area and remove all packing materials.Make sumIhat all ports

are includedbefore disposingof Ihe packing materials. To convert the

CROSSWALK to Ihe operating position, firstslide the LockKnob

Washer (78) onto the LockKnob (77). Raiselhe Upright (10) to lhe

verticalposition and tighten Ihe LockKnob into Ihe Upright.

APPLYINGSIUCONE LUBRICANT

To reducethe frictionof the walking belt and minimize wear, a non-oil-,

non-potroleum-basesilicone lubricant mustbe applied to the walking

plalform before Ihe CROSSWALK is used. WITH THE POWER CORD

UNPLUGGED, lifteach side of the walking belt and spray lubricantgen-

erouslyonto the indicated area. Reapply lubricantafter every ten hours

of use,or whenever performance decreases. Lubricantis available at

hardware and automotive stores.Uni'Sport TMspray is recommended.

PLUGGING THEPOWER CORD IN

This product must be grounded. If it shouldmalfunction or break down, grounding providesa path of least resistance

for eledric currentto reduce the risk of eledric shock.This produd is equipped with a cord having an equipment-

grounding conductorand a grounding plug. Plug the power cord into an appropriate oullet Ilmt is properly installed

and grounded in accordance with oUlocal codesand ordinances.

,_ DANGER:Improper connection of lhe equipment-groundlng conductor can result in a risk of electricshock.

Checkwith a qualified electrician or serviceman if you are in doubt as to whelher the product isproperly grounded. Do

not modify the plug providedwith the produd_f it will not fit lhe outlet, have a proper outlet installedby a qualified

electrician.

This productis for useon a nominal 120-volt circuit, and has a grounding plug as shown in Drawing 1. A temporary

adapter like Ihe adapter shown in Drawing 2 may be used to conned thisplug to a 2-pole receptacleas shown in

Drawing 2 if a properly grounded outlet is not available. The temporary adapter shouldbe usedonly untila properly

grounded outlet (Drawing 1) can be installedby a qualified electrician.The green-calored ear, lug, or the like extend-

ing from the adapter must be connectedto a permanent ground suchas a properly grounded outlet box cover. When-

ever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle oullet box coversare not

grounded. Contact a qualified electrician to determine if the oullet box cover is grounded before using an adapter.

Grounded Outlet Box

Grounding Plug

Grounding Pin

Grounded Oullet

GrouncledOutlet Box

//'_, GAClarouPndlngPin

DIAGRAM OF THECONSOLE

TheCROSS WALK featureslhe innovativeACCUSMART console,designedto help you get lhe mostfrom your work-

outs.The ACCUSMART consoleofferselectronic speedcontrol, finger-touchincline conlral and a motivational fitness

monitorwith five independentdisplays. Pleaseread lhe instructionsbelow before operating lhe console.

Batter),Cover n A

N:(:U, ,4AF:TI

Motivational FitnessMonitor - C4LO_E

I I

DiSl"A/qCE

I I

SI_EDCON71tO_ INCUNEADJUST

[°1

- PulseEarclipJack

Power Indicator "_PPower Switch

INSTALLINGBA13"ERIES

The motivational fitnessmonitor requires two ",_A" batteries (not included);alkaline batteries are recommended. Slide

the battery cover open and remove the battery clip from the console. Findthe markingsinside the battery clip showing

the correctorientation of the batteries. Pressthe batteries into the battery clip. Replacethe battery clip in the console

and closethe battery cover.

TURNING THEPOWER ON

Steponto the foot rails of the CROSS WALK and hold the upper body arms. (SeeOPERATING THE UPPERBODY

ARMS on the following page.) Locatethe clip attached by a card to the so_ty key. Slide the clip onto the waislband of

your clothing.CAUTION: Do not stand on Ihe walking belt while turning Ihe power on. Always wear Ibe dip while

operating the CROSSWALK; if you fall, the safety key will be pulled from the power switch, instanlly turning the

power off.

Insert lhe safetykey into lhe power switch. The power indicatorwill light. The five displaysof lhe motivational fitness

monitorwill not lightuntil lhe ON/CLEAR buttonis pressedor lhe walking belt begins to move. (SeeCONTROUJNG

THESPEEDOF THEWALKING BELTbelow.) Note: If batteries were justinstalled,the five displayswill be lighted already.

CONTROLUNG THE SPEEDOF THE WALKING BELT

For your safety,the walking beltwill be motionless each time the power is tumed on. To startthe walking belt, firsttum

the speedcontrolknob to the "reset"position. Next, rum the knob slowlyclockwiseuntil the waling belt beginsto move

at slowspeed.CAUTION: After Ibe knob is tamed, Ihere will be a brief pause before Ihe walking belt begins to

move. Adjust Ibe speed slowly until you am familiar wilh Ihe operation oF111oCROSSWALK.

Stepcarefullyonto the walking belt and begin exercising. Change Ihe speedof lhe walking belt as desired by tumlng

lhe speedconlrolknob. Keep Ihe speed below 2 milesper hour for walking, or increase it up to 8 miles per hour for a

challengingrun. To slop the walking belt, turn the knob to the "reset"position. 7

CHANGINGTHEINCLINE

Tovarytheintensityofyourexercise,theinclineoftheCROSSWALKcanbechangedusingtheleveronthe right side

of the console.The incline can be adjusted from a minimumof 1.5% up to a maximumof 12%. To increasethe incline,

stand toward Ihe back of Ihe faot mils and pull back the lever untilthe desired incline is reached. To decrease the

incline,stand toward Ihe front of Ihe foot mils, lean forward, and pull back the leveruntil thedesired incline is

reached. CAUTION: Do not change the indine while you are walking or running on the CROSSWALK.

OPERATINGTHE UPPERBODY ARMS

Theunique upper body arms can be usedin either the dual motion

positionor the stationaryposition. To use the arms in the dual motion

position, remove the lockpin from the arms and the upright. Insertthe

lockpin through the safetytabs at the base of the upright. In the dual

motion position,you can move the arms forward and back as you walk

or run, exercising your arms, back and shouldersfor atotal body work-

out. To tailor the intensityof your upper-bady exercise, the resistanceof

the arms can be changed. To increase the resistance,tum the resistance

control clockwise;to decreasethe resistance,tum the controlcounter-

clockwise.CAUTION: Always insert Ihe lock pin through Ihe safety

tabs when using Ihe upper body arms in the dual-motion position. If

you fall while exercising, Ihe pin will limit Ihe downward movement

ofthearms.

To use the upper body arms in the stationary position, insertthe lockpin

through the arms and the upright. In the stationaryposition, the arms

provide a stablehandle as you focuson a lower-body workout.

OPERATING THEMOTIVATIONAL FITNESSMONITOR

LockPin ,-......

Resistance

The five displaysof the motivational fitnessmonitor are designed to provide you with instantexercise feedback. To reset

the displays, pressthe ON/CLEAR button.The five displaysare described below:

TIME--Thls display showsthe elapsed time. Note: When the walking belt is stopped,the TIME display will go into a

pause mode after a few seconds.

CALORIE--This display showsthe total numberof nutritionalCalories that you have bumed.

PULSEmThisdisplay showsyour heart rate. Plug the pulseearclip into the jack on the console,and attach the earclip to

your leftear lobe. (When exercising with the upper body arms in the dual motionposition, attach the earclip to your

right ear lobe.) Slide the clothesclip onto your collar to minimize movementof _ earclip wire. After afew seconds,

your heart rate will be displayed. If your heart rate is not displayed after a few seconds,rub your ear lobe and reposi-

lion the earclip. It may be helpful to standstillwhile measuringyour heart rate.

SPEED--This display showsthe currentspeedof the walking belt.

DISTANCE--This display showsthe total distancethat you have walked or run.

TURNING THE POWER OFF

To lum the power off, remove the safety key fromthe power switch.Keep the safety key in a securelocation. The five

displaysof the motivationalillnessmonitor will tum off automaticallya few minutesafter the walking belt is stopped.

TROUBLE-SHOOTING AND MAINTENANCE

Most _s can be solved by fonowing Ihe simple steps Wow. If further assistanceis needed, please call our

CustomerServiceDepartment tall-free at 1-800-999-3756, Monday through Friday, 6a.m. until 6p.m. Mountain Time

(excludingholidays).

I. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make surethat the power cord is plugged in properly. (See OPERATION AND ADJUSTMENT.) If an extension

cord is needed, use only a 14-gauge general-purpose cord of approximately five feet in length.

b. Make surethat the safely key is insertedfully into the console.Turn the speed control knob to the "reset"posi-

tion. (See OPERATIOH AND ADJUSTMENT.)

C, Checkthe circuitbreaker located on the front of the frame. The

circuitbreaker isdesigned to protect the electrical system.If the

circuitbreaker has tripped, the switchwill protrude as shown.

To resetthe circuit breaker, allow the CROSSWAJ.K to cool for

five minutes,and then pushthe switchback in.

2. SYMPTOM: THEPOWER TURNSOFF DURING USE

,Tripped Reset

a. Make sure that the power cord is plugged in.

b° check the circuitbreaker locatedon the front of the frame. If the circuit breaker has tripped, the switchwill pro-

trude. (Seethe drawing above.) To reset the circuit breaker, allow the CROSSWALK to cool for five minutes,

and then push the switchback in.

C. Remove the safely key from the console. Reinsert the safely key fully into the console.Turn the speed control knob

to _"reset"position.

3. SYMPTOM: THEMOTIVATIONAL FITNESSMONITOR DOES NOT FUNCTION PROPERLY

a. Checkthe batteries in the console.(See OPERATION AND ADJUSTMENT.) Mast problems are the resultof

drained batteries.

4. SYMPTOM: THE PULSEEARCUPDOES NOT FUNCTION PROPERLY

a. Make sure that the pulse earclip is plugged fully into the console.Attach the clothesclip to your collar.

b. Rubyour leftear lobe and repositionthe earclip.

c. Try standingstillwhile measuring your pulse.

d. Thepulse earclip may need to be cleaned. Pressthe earclip open, and wipe _two clear circlesinsidethe

earclip, usinga colton swab saturatedwith denatured alcohol.

AWARNING: ,. rdlp o Vor ,factor,,i, dingyourmove-

merit whib exercising, may affect the accuracy of heart _readings. The eardip is intended only as an

exerciseaid in detmnining heart rate trends in goneral. g

5. SYMPTOM:THECROSSWALKDOESNOTINCUNE

a. Standatthebackofthefootrailswhileincreasingtheincline.Standatthefrontofthefootrailsandleanfor-

wardwhile decreasing the incline. (SeeOPERATION AND ADJUSTMENT.)

6. SYMPTOM: THEWALKING BELTSLOWSWHEN WALKED ON

a° Silicone lubricantmustbe applied to the walking platform before the CROSSWALK is used. Lubricantshouldbe

reapplied after every 10 hoursof use,and whenever a decreasein performance is noticed. (SeeOPERATION

AND ADJUSTMENT for application instructions.)Uni*Spod siliconespray is recommended.CAUTION: ALWAYS

UNPLUG THE POWER CORD WHEN APPLYING LUBRICANT.

b. If an extensioncord is needed, use only a !4-gauge general-purpose cord of approximately five feet in length.

C° If the walking belt is overtightened, performance may be reduced

and the walking belt permanently damaged. UNPLUG THE POWER

CORD. Usingthe allen wrench included, turn both rear roller

adjustmentbollscounterclockwise1/4 of a lure. Repeat untilthe

tension of the walking belt is correct.When the tensionis correct,

you should be able to lifteach sideof Ihewalking belt 2-3 inches

off the walking platform; the centerof the walking belt should

remain justat the surfaceof the walking plalform. Becareful to keeF_

the walking belt centered on the walking plalform.

7. SYMPTOM: THEWALKING BELTIS OFF-CENTEROR SUPSWHEN WALKED ON

a°

c°

If the walking belt has shifted to the left, firstUNPLUG THE

POWER CORD. Using the allen wrench included, turn the left rear

roller adjustmentbolt clockwise, and the right bolt counterclock-

wise 1/4 of a lure each. Repeat as necessaryuntilthe walking belt

is centered.

If the walking belt has shifted to the right, firstUNPLUG THE

POWER CORD. Usingthe allen wrench included, turn the left rear

roller adjustmentbolt counterclockwise,and the right bolt clock-

wise 1/4 of a turn each. Repeat as necessaryuntilthe walking belt

is centered.

If the walking belt slipswhen walked on, first UNPLUG THE

POWER CORD. Using the allen wrench included, lure both rear

roller adjustment bolls clockwise 1/4 of a lure. Repeatas neces-

sary until the tension of the walking belt iscaned. When the ten-

sion is carred, you shouldbe able to lifteach sideof the walking

belt 2-3 inchesoff the walking plalform; the centerof the walking

belt should remain justat the surfaceof the walking plalform. Be

careful to keep the walking belt centered on the walking platform.

To convertthe CROSSWALKtothe stawawayposition,firstunplugthe powercord. Removethe lockknoband washer

fromthe uprightandlay theuprighton thewalking belt.Keep_lockknoband washer ina securelocation.

CONDITIONING GUIDELINES

Thefollowing guidelines will help you to i:_anyour exerciseprogram. Rememberthat proper nutritionand adequate

t restare essentialfor successful results.

AWARNING:_ _i.._.g_. o,o.y.xn._rm, ..,.byourphysician. This is especially

imparlant for individuals over I_ age of 35 or individuals wilh pre-exisling heallh problems.

WHY EXERCISE?

Exercisehas proven essentialfor good health, longevity and general well-being. Studies have shown that staying in

good physicalcondition is betterthan any drug for helping to preventor alleviate severaldiseasm, includingheart dis-

ease, diabetes and cancer. Americans are saying that the narrow fitnessgoals of the past have been replaced by a

desire for an overall healthier lifeslyle.

Regular participation in a well-roundedexercise program resultsin: a strongerand more efficientheart, improved res-

piratory function, increasedstamina and endurance, better weight management and body fat control, increasedability

to deal with stress,and greater self-esteem and confidence.

EXERCISEINTENSITY

To maximize the benefitsof exercising,it is important to exercise with the proper intensity.The proper intensitylevel

can be found by usingyour heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained

at a levelbetween 70% and 85% of your maximum heart rote asyou exercise. This is known as your training zone.

You can find your training zone in the table below. Training zones are listed for both unconditionedand conditioned

persons according to age.

UNCONDmONED CONDmONED

TRAINING ZONE TRAINING ZONE

AGE (BEATS/MIN) (BEATS/MIN)

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132.161 127-1Ss

45 131-159 125-153

50 129-i56 i24-150

UNCOND_iONED CONDmONED

TRAINING ZONE TRAINING ZONE

AGE (BEATS/MIN) (BEATS/MIN)

s5 127.155 122.149

60 126-153 121-147

6s 125.15i 1i9.145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

During the firstfew monthsof your exercise program, keep your heart rote near the low end of your training zone as

you exercise. After a few monthsof regular exercise, your heart rate can be increasedgradually until it is near the mid-

dle of your training zone as you exercise.

You can measureyour heart rate usingthe pulse mode of the console.Exercisefor at least four minutes,and then mea-

sureyour heart rote immediately. If your heart rate is too high, decreasethe intensityof your exercise. If your heartrate

is too low, increasethe intensityof your exercise.

_-A WARNING:_. p.lse._,p_,n_om_Jd._.vo_,sk._,,,_nd_ngyourn_vementdur-

ingexercise,mayalf_ IIwaccuracyofheartra_ readlngs.Theeardipisimendedonlym _ m o_ _ _

miningheartra_ tremlsingeneral. 11

WORKOUT GUIDEUNES

A well-rounded workoutdevelopsthe heart, musclesand hotly compositionby including the following phases:

A warm-up phase, lasting5to 10 minutes.Beginwith slow, controlled stretches,and progressto more rhylhmic

stretchesto increasethe body temperature, heart rate and circulation in preparation for strenuousexercise. Stretching

alsoguards against muscle, tendon and ligament sprains. {See SUGGESTED STRETCHESon page 13.)

A cardiovascular phase, including 20-30 minutes of exercising with your heart rate in your training zone.

A cool-down phase, consistingof 5to 10 minutesof adivity similarto that of the worm-up phase. Thoroughstretching

offsets muscle contractions and other problemsmused when you slop exercising suddenly.Stretchingfor increased

flexibilityis oftenmosteffectiveduring thisphase. This phase should leave you relaxed and comfortablytired.

Insteadof waiting for a convenienttime to exercise,plan a specifictime. The morning hourswork well for many, and

the self-discipline required to riseearly and exercise often carries through the clay to help increaseproductivityin other

areas. For some,exercising before dinner initiatesa period of winding-down from the day's activities.Whatever time

you choose,be consistentand stickwith it.

To maintainor improveyour condition,completethree workoutseach week, with at leastone day €>frestbetween

workouts.After a few monlhsof regular exercise, you may complete up to five workoutseach week, if desired.

Remember,the key to successis CONSISTENCY.

WORKOUT,ATTIRE

Exerciseclothingshouldbe loose-tiltingand comfortable, allowing unrestrictedmovement.Do notwear rubberized or

plasticclothingthat can interferewith the evaporation of sweat from your skin. Always wear athletic shoesthat are flex

ible and provide good protectionand support.

ADDITIONAL SUGGESTIONS

Creating a more active lifestyle,in addition to establishinga regular exercise program, will help you to achieveyour fit-

nessgoa!s. It'seasy to improveyour lifestyleby making a few changes in your daily routine:

Keepyourselfmoving throughout the day. Use the stairsinstead of the elevator. Park a half mile away fromwork, or

get off the busa coupleof blocksbefore your stop and walking the remaining distance.

increasemidday productivity,Creativityand energy by replacing a heavy lunchwith a light meal. Spend the extra time

in physicalactivitysuchas walking.

Substitutemanuallyoperated devicesfor automatic equipment suchas lawn-care machinery, power toolsand snow

removers,

Stop smoking.Smokingneady doublesthe riskof coronary heart disease. (Framington Heart Study)

Reduceor eliminate alcoholconsumption. Alcohol is a major cause of liver problems and other health disorders.

.(Office of DiseasePreventionand Health Promotion)

Reduceyour intake of fat. Lessthan 30% of the calories you consumeeach clay shouldcome from fat. Excessive

consumptionhas been linked to numerouscausesof death, includingheart disease and cancer.

Know and keep a record of your.cholesterollevel, blood pressureand Otherhealth, information: Keep your blood pres-

surebelow 140/90; below 125/85 ispreferable.

SUGGESTEDSTRETCHES

The following stretchescan provide a good warm-up or cool-down. Correct form for each stretchis shown in the draw-

ings below. Move slowlyas you stretch--never bounce.

TOE TOUCH STRETCH

Standwith your kneesbent slightly and slowly bend forward from

your hips. Allow your back and shouldersto relax as you reach

down toward your toesas for as possible.Hold for 15 counts, then

relax. Repeat3 times.

Stretches:Hamstrings,back of kneesand back.

HAMSTRIhiG STRETCH

Sitwith one leg extended. Bring Ihe soleof Ihe opposite foot

toward you and restit against the inner thigh of your extended

leg. Reachtoward your toes as for as possible.Hold for 15 counts,

then relax. Repeat 3 times for both legs.

Stretches:Hamstrings,lower back and groin.

CALF/ACHILLESSTRETCH

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straightand your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts,then relax. Repeat

3 timesfor both legs. To cause furtherstretchingof the achilles

tendons,bend your back leg as well.

Stretches:Calves, achillestendonsand ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp

one foot with your otis" hand. Bring your heel as closeto your

buttocksas possible.Hold for 15 counts,then relax. Repeat3

timesfor both legs.

Stretches:Quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the solesof your feettogether and your kneesoutward.

Pullyour feet toward your groin area as for as possible.Hold for

15 counts,then relax. Repeat3 times.

....-_Stretches:Quadriceps and hip muscles.

PART LIST--Model No. 831.297300 lO/92

Key Reorder _Key Reorder

No. No. Qty. Description No. No. Qty. Descripllon

1 110824 1 LeftUpper BodyArm w/Foam 43 101263 1 Motor PivotBolt

2 110825 1 RightUpper Body Arm w/Foam 44 110828 1 Motor Mount Plate

3 054013 1 ClothesClip 45 013445 4Motor Mount Bolt

4101508 1 PulseEarclip 46 110827 1 Motor

5106337 1 Safety Key/Clip 47 101630 4Motor Mount Washer

6108080 21 Screw 48 108276 1 Pulley/Flywheel/Fan

7 110254 1 Console 49 110048 2 FootRail

8 110000 1 Speed Control Knob 50 101577 2 FootRail Screw

9 088003 1 Incline Lever 51 013293 2 InclineLegBolt

10 109957 1 Upright 52 109941 1 InclineLeg

11 109855 1 LockPin 53 NSP 1 Frame

12 109786 1 Controller 54 110822 1 Walking Platform

13 108404 4 Hood Screw 55 100691 6PlatformScrew

14 110810 1 Motor Hoocl w/Decal. 56 014127 3 Roller Adjustment Washer

15 109511 1 Resistance Control 57 013275 1 Front Roller Adjustment Bolt

16 110193 2 Friction Bracket 58 107873 1 Front Roller/Pulley

17 110147 2 Nylon Washer 59 110821 1 Walking Belt

18 110823 2 Upper Body Arm Housing 60 109278 8 Foot Rail Fastener

19 109806 2 FrictionPlate 61 110407 1 Rear LegPad

20 088005 1 Incline Cable 62 110003 1 RightRoller Bracket

21 012082 7 Nut 63 013300 4Endcap Screw

22 104514 1 Tension Spring 64 105444 2 Rear RollerAdjustment Bolt

23 014041 2 Tension Washer 65 016028 1 Wrench Clip

24 013207 1 Carriage Bolt 66 045010 1 Allen Wrench

25 109095 4 Hood Bracket 67 110245 1Rear Roller

26 109382 1 Circuit Breaker 68 010206 2 Roller Guard

27 019084 1 Grommet 69 013162 2 Guard Screw

28 014157 1 Ground Washer 70 109265 2 Belt Guide

29 031238 1 Choke 71 110002 1 Left Roller Bracket

30 031229 1 PowerCord 72 033066 1 Magnet

31 104623 6Belly Pan Pin 73 033208 1 ReedSwitch/Sensor Wire

32 110089 1 Belly Pan 74 107428 1 Switch Screw

33 012108 3 LockNut 75 106939 1 Belt

34 052014 2 FrontWheel 76 016055 3 Wire Clip

35 103045 2 Wheel Bolt 77 017088 1 LockKnob

36 088004 1 Shock Release 78 014156 1 LockKnobWasher

37 008149 1 Shock Bracket 79 109517 1 FrictionCover

38 054016 1 E-Clip 80 109515 1 PivotBolt

39 059019 1 ShockCushion 81 110194 2 Upper Body Arm Foam Grip

40 109792 1 Incline Shock 82 101049 4 Hood BracketScrew

41 101639 1 Shock Pin # 110084 1 Owner's Manual

42 106334 1 Cotter Pin

Note: "#" indicatesa non-illustratedpart. Specificationsare subject to change without notice. See lhe back cover of this

manual for information about ordering replacementparts.

EXPLODED DRAWING--Model No. 831.297300 Re,..10/92

'_65

i10

9 18

21 L52 i

50......_"_,,,, 51 i

;

33 i

37_

39_

40_

ORDERING REPLACEMENT PARTS

EachTREADMIll has its own MODEL NUMBER. Always mentionthe MODEL NUMBER when requestingserviceor

repair partsfor your TREADMIll.

All parts listed may be ordered throughSEARS,ROEBUCKAND CO. SERVICECENTERSand mastSEARSRETAIL

STORES.

tfpa_ you need are not stockedlocally, your order will be electronicallytransmitted to a SEARSPARTSDISTRIBUTION

CENTERfor expedited handling.

WHEN ORDERING REPAIRPARTS,ALWAYS GIVE THE FOllOWING INFORMATION:

1. The MODEL NUMBER of the product (831.297300).

2. The NAME of the product.(PROFORM* CROSS WALK Dual Motion CrossTrainer)

3. The SERIALNUMBER of the product. (See BEFOREYOU BEGIN.)

4. The REORDERNUMBER of the pad(s), from page 14 of this manual.

5. The DESCRIPTIONof the pad(s), from page 14 of this manual.

Your SEARSmerchandisehas added value when you consider that SEARShas service unitsnationwide staffedwith

SEARStrained techniciansspecificallytrained on SEARSproducts,having the parts, toolsand equipment to ensurethat

we meet our pledge to you:"We servicewhat we sell.*

SOLD BY SEARS,ROEBUCKAND CO., HOFFMAN ESTATES,IL 60179

Part No. 110084 10/92 Printedin USA

Proform 831297300 User Manual CROSSWALK PLUS TREADMILL Manuals And Guides L0902437

PROFORM Treadmill Manual L0902437 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

Navigation menu

Versions of this User Manual:

Views

Navigation