Proform 831297300 User Manual CROSSWALK PLUS TREADMILL Manuals And Guides L0902437

PROFORM Treadmill Manual L0902437 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297300 831297300 PROFORM PROFORM CROSSWALK PLUS TREADMILL - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK PLUS TREADMILL #831297300. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK PLUS TREADMILL Manual

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PRO.FORM _

K
D

Model

I O

r'JI

CROSS

TRAINER

No. 831.297300
i

OWNER'S

I,,J,

ii,

....

MANUAL

SEARS"
_LWARNING:_ _ =,_, mad
and
..a_.a allsa_ precautionsand instructions
inthis
manualbeforeusingtheCROSSWALKDualMotionCross
Tmi_

Savethismanualforfuture reference.

TABLE OF CONTENTS
UMITEDWARRANTY ......................................................................

)IMPORTANT SAFETYPRECAUTIONS ..........................................................
BEFOREYOU BEGIN .....................................................................
OPERATION AND ADJUSTMENT ............................................................
TROUBLE-SHOOTING AND MAINTENANCE

4
5
6

....................................................

CONDITIONING GUIDEUNES ..............................................................
PARTUST .............................................................................

11
13

EXPLODEDDRAWING ...................................................................
ORDERING REPLACEMENTPARTS ....................................................

iiiiii

14
BackCover

FULL 90 DAY WARRANTY

iiiiii

ON PARTS

For 90 days from the date of purchase, when proper assemblyand maintenance procedures detailed in the
Owner's Manual are followed, SEARSwil!, free of charge, repair or replace and install a replacement part for
any defective part, when the CROSS WALK is used in a normal manner.
This warranty does not apply when the CROSS WALK is used for commercial or rental purposes.
SERVICEIS AVAILABLESIMPLY BY CONTACTING YOUR NEARESTSEARSSERVICECENTER/DEPARTMENTIN
THE UNITED STATES.
This warranty gives you specificlegal rights, and you may also have olhar rights which vary from slate to slate.
SEARS, ROEBUCKAND CO., DEPT.817WA,
3333 BEVERLYROAD, HOFFMAN ESTATES,IL 60179
ii iii

IMPORTANT

SAFETY PRECAUTIONS

A WARNING: Touce
important

safely precautions and _infarmation

ofbums,
Rr,,
before operating

shock
or injuryto persons,
read
the
following
the CROSS WALK.

1. Place the CROSS WALK on a bvel surface, with at least 8 feet of clearance behind. Do not place the CROSS
WALK near water, outdoors or on any surface that blocksair openings. Do not operate where aerosol products
are used or where oxygen is being administered.
e

Plug the power cord direclly into a grounded circuit carrying 12 or more amps. No other appliances should be
on the same circuit. (See OPERATION AND ADJUSTMENTfor proper grounding inslructions.)Keep the power
cord away from heated surfaces. If an extension cord is needed, use only a 14-gauge general-purposa cord of
approximately five feet in length with a three-wire conductor.

3. Never move the walking belt while the power is turned off. Do not operate the I_admill if the power cord or
plug is damaged, or if the CROSS WALK is not working properly. (See BEFOREYOU BEGIN if 1_ CROSS WALK

isnotworkingproperly.)
4. The roller guards must be 1/8 inch from the rear roller. Turn the power off and adjust the railer guards, If necessary.
5. Wear appropriate clothing when exercising. Never wear loose dothing that could become caught in the CROSS
WALK. Always wear running shoes; never use the CROSS WALK with bara feet, wearing only stockingsor in
sanda/s. Athletic support clothesare recommended for both men and women.
6. The pulse eardip is not a medical device. Various factors, including the user's movement while exercising, may
affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid in determining heart
rate Irends in general.
7. Never start the CROSS WALK while you are standing on the walking belt. Always hold the upper body arms
when exercising on the CROSS WALK.
8. To reduce the possibility of overheating, never operate the CROSS WALK continuouslyfor longer than 1 hour.
9. Never allow more than one person on the CROSSWALK at a time. The CROSSWALK should be used only by
personsweighing 250 pounds or less.
10. Use the CROSS WALK only as described in this manual.
11. Keep small children away from the CROSSWALK at all times. Never leave the CROSS WALK unattended while
the walking belt is moving. Always turn the power off when the CROSS WALK is not in use.
12. Never drop or insert any object into any opening.
13. The CROSS WALK is capable of high speeds. Adjust I_ speed slowly to avoid sudden jumpsin speed.

14. Always unplug the power cord before performing the maintenance and adjustment procedures described in this
manual. Never remove the motor hood unlessinsh'uded,to do so by an authorized service representative.
Servicingother than the procedures described in this manual should be performed by an aulhorized service
representative
only.

A WARNING:B_

beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Readall inslructionsbefore
using the CROSSWALK. SEARSassumesno responsibility for personal injury or property damage sustained by or
through the use of the CROSS WALK.

SAVETHESEINSTRUCTIONS

BEFORE YOU BEGIN
Congmlulalions for selectingthe PROFORM* CROSS WALK Dual Motion CrossTrainer. The CROSS WALK combines
the best fealure_ of today's most popular home exerciseequipment in one compact unit. The nalural motion and versatilityof treadmills have made them the mostpopular way to get an effective lower body and cardiovascular workout.
Now with the dual motion design of the CROSS WALK, you can get a completeupper body workout as well. And the
adjustabilityof the CROSS WALK allows every user to work at their own level. Whether you are a beginner or a seasonedathlete, you'll enjoy the performance and uncompromisingquality that only the CROSS WALK offers.
For your safely and benefit, read ibis manual carefully before using ihe CROSSWALK. If you have additional queslions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until
6 p.m. Mountain Time (excluding holidays). To help us assistyou, please note the product model number and serial _
number before calling. The model number is 831.29730. The serial number can be found on a decal attached to the
CROSS WALK (see the drawing below far the locationof the decal).
Before reading further, please review the drawing below and familiarize yourselfwith the parts that are labeled.

Upper BodyArms,

Speed Control Knob
Incline Lever

Console
PulseEarclip

FRONT

Lock

Upright Post

Tabs
Walking Belt

Serial Number

Platform

Roller Guards

Motor Hood

Power

FootRail
LEFTSIDE

BACK
Rear Leg

Rear Roller
AdjustmentBells

Note: The rear leg pad may mark some lypes of linoleum.Mild householdcleaning agenls will remove any marks.

OPERATION

AND ADJUSTMENT

Foryour convenience,Ibe CROSS WALK is delivered completely assembled in Ihe compact stowaway position. Set the CROSS WALK in a
cleared area and remove all packing materials. Make sum Ihat all ports
are included before disposingof Ihe packing materials. To convert the
CROSS WALK to Ihe operating position, first slide the LockKnob
Washer (78) onto the LockKnob (77). Raise lhe Upright (10) to lhe
verticalposition and tighten Ihe Lock Knob into Ihe Upright.
APPLYING SIUCONE LUBRICANT
To reducethe frictionof the walking belt and minimize wear, a non-oil-,
non-potroleum-basesilicone lubricant mustbe applied to the walking
plalform before Ihe CROSS WALK is used. WITH THE POWER CORD
UNPLUGGED, lift each side of the walking belt and spray lubricant generouslyonto the indicated area. Reapply lubricant after every ten hours
of use, or whenever performance decreases. Lubricantis available at
hardware and automotive stores.Uni'Sport TMspray is recommended.
PLUGGING THE POWER CORD IN
This product must be grounded. If it shouldmalfunction or break down, grounding provides a path of least resistance
for eledric current to reduce the risk of eledric shock.This produd is equipped with a cord having an equipmentgrounding conductorand a grounding plug. Plug the power cord into an appropriate oullet Ilmt is properly installed
and grounded in accordance with oU local codes and ordinances.
A

DANGER:Improper connection of lhe equipment-groundlng

conductor can result in a risk of electricshock.

Check with a qualified electrician or serviceman if you are in doubt as to whelher the product isproperly grounded. Do
not modify the plug provided with the produd_f it will not fit lhe outlet, have a proper outlet installedby a qualified
electrician.
This productis for useon a nominal 120-volt circuit, and has a grounding plug as shown in Drawing 1. A temporary
adapter like Ihe adapter shown in Drawing 2 may be used to conned this plug to a 2-pole receptacleas shown in
Drawing 2 if a properly grounded outlet is not available. The temporary adapter shouldbe used only until a properly
grounded outlet (Drawing 1) can be installedby a qualified electrician. The green-calored ear, lug, or the like extending from the adapter must be connected to a permanent ground suchas a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle oullet box covers are not
grounded. Contact a qualified electrician to determine if the oullet box cover is grounded before using an adapter.

Grounded Outlet Box

2
Grouncled Outlet Box

Grounding Plug
//'_,

Grounding Pin
Grounded Oullet

GAClarouPndlng
Pin

DIAGRAM OF THE CONSOLE
The CROSS WALK features lhe innovativeACCUSMART console,designed to help you get lhe mostfrom your workouts.The ACCUSMART console offers electronic speed control, finger-touchincline conlral and a motivational fitness
monitorwith five independentdisplays. Pleaseread lhe instructionsbelow before operating lhe console.

Batter),Cover

i
i
m

N:(:U, ,4AF:TI
m

I
Motivational FitnessMonitor -

J I

C4LO_E

DiSl"A/qCE

I I

I
SI_EDCON71tO_

INCUNE
ADJUST

- PulseEarclip Jack
Power Indicator "_PPower

Switch

[ °1

INSTALLING BA13"ERIES
The motivational fitnessmonitor requires two ",_A" batteries (not included); alkaline batteries are recommended. Slide
the battery cover open and remove the battery clip from the console. Find the markings inside the battery clip showing
the correctorientation of the batteries. Pressthe batteries into the battery clip. Replacethe battery clip in the console
and close the battery cover.
TURNING THE POWER ON
Steponto the foot rails of the CROSS WALK and hold the upper body arms. (See OPERATING THE UPPERBODY
ARMS on the following page.) Locatethe clip attached by a card to the so_ty key. Slide the clip onto the waislband of
your clothing.CAUTION: Do not stand on Ihe walking belt while turning Ihe power on. Always wear Ibe dip while
operating the CROSS WALK; if you fall, the safety key will be pulled from the power switch, instanlly turning the
power off.
Insert lhe safety key into lhe power switch. The power indicator will light. The five displays of lhe motivational fitness
monitorwill not light until lhe ON/CLEAR button is pressedor lhe walking belt begins to move. (See CONTROUJNG
THE SPEEDOF THEWALKING BELTbelow.) Note: If batteries were just installed, the five displays will be lighted already.
CONTROLUNG THE SPEEDOF THE WALKING BELT
For your safety,the walking belt will be motionless each time the power is tumed on. To start the walking belt, first tum
the speed controlknob to the "reset" position. Next, rum the knob slowlyclockwiseuntil the waling belt begins to move
at slow speed.CAUTION: After Ibe knob is tamed, Ihere will be a brief pause before Ihe walking belt begins to
move. Adjust Ibe speed slowly until you am familiar wilh Ihe operation oF111o
CROSSWALK.
Stepcarefully onto the walking belt and begin exercising. Change Ihe speed of lhe walking belt as desired by tumlng
lhe speed conlrol knob. Keep Ihe speed below 2 miles per hour for walking, or increase it up to 8 miles per hour for a
challenging run. To slop the walking belt, turn the knob to the "reset" position.

CHANGING
THEINCLINE
Tovarytheintensity
ofyourexercise,
theinclineoftheCROSS
WALKcanbechanged
usingtheleveronthe right side
of the console.The incline can be adjusted from a minimumof 1.5% up to a maximum of 12%. To increase the incline,
stand toward Ihe back of Ihe faot mils and pull back the lever until the desired incline is reached. To decrease the
incline, stand toward Ihe front of Ihe foot mils, lean forward, and pull back the lever until the desired incline is
reached. CAUTION: Do not change the indine while you are walking or running on the CROSS WALK.
OPERATINGTHE UPPERBODY ARMS
The unique upper body arms can be used in either the dual motion
positionor the stationary position. To use the arms in the dual motion
position, remove the lock pin from the arms and the upright. Insertthe
lock pin through the safety tabs at the base of the upright. In the dual

LockPin

,-......

motion position,you can move the arms forward and back as you walk
or run, exercising your arms, back and shouldersfor a total body workout. To tailor the intensityof your upper-bady exercise, the resistanceof
the arms can be changed. To increase the resistance,tum the resistance
control clockwise;to decrease the resistance,tum the controlcounter-

Resistance

clockwise.CAUTION: Always insert Ihe lock pin through Ihe safety
tabs when using Ihe upper body arms in the dual-motion position. If
you fall while exercising, Ihe pin will limit Ihe downward movement

of thearms.
To use the upper body arms in the stationary position, insertthe lock pin
through the arms and the upright. In the stationary position, the arms
provide a stable handle as you focus on a lower-body workout.
OPERATING THE MOTIVATIONAL FITNESSMONITOR
The five displays of the motivational fitnessmonitor are designed to provide you with instantexercise feedback. To reset
the displays, pressthe ON/CLEAR button.The five displaysare described below:
TIME--Thls display shows the elapsed time. Note: When the walking belt is stopped,the TIME display will go into a
pause mode after a few seconds.
CALORIE--This display showsthe total number of nutritionalCalories that you have bumed.
PULSEmThisdisplay showsyour heart rate. Plug the pulseearclip into the jack on the console,and attach the earclip to
your leftear lobe. (When exercising with the upper body arms in the dual motion position, attach the earclip to your
right ear lobe.) Slide the clothesclip onto your collar to minimize movementof _

earclip wire. After a few seconds,

your heart rate will be displayed. If your heart rate is not displayed after a few seconds,rub your ear lobe and reposilion the earclip. It may be helpful to stand stillwhile measuringyour heart rate.
SPEED--This display showsthe current speed of the walking belt.
DISTANCE--This display showsthe total distancethat you have walked or run.
TURNING THE POWER OFF
To lum the power off, remove the safety key from the power switch.Keep the safety key in a securelocation. The five

displays of the motivational illness monitor will tum off automaticallya few minutesafter the walking belt is stopped.

TROUBLE-SHOOTING
Most _s

AND MAINTENANCE

can be solved by fonowing Ihe simple steps Wow.

CustomerService Department tall-free at 1-800-999-3756,

If further assistanceis needed, please call our

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time

(excludingholidays).
I. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged in properly. (See OPERATION AND ADJUSTMENT.) If an extension
cord is needed, use only a 14-gauge general-purpose cord of approximately five feet in length.
b. Make sure that the safely key is insertedfully into the console.Turn the speed control knob to the "reset" position. (See OPERATIOH AND ADJUSTMENT.)
C,

Check the circuit breaker located on the front of the frame. The
circuitbreaker isdesigned to protect the electrical system.If the
circuit breaker has tripped, the switchwill protrude as shown.
To resetthe circuit breaker, allow the CROSS WAJ.K to cool for
five minutes,and then pushthe switch back in.
,Tripped

Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Make sure that the power cord is plugged in.
b°

check the circuit breaker located on the front of the frame. If the circuit breaker has tripped, the switchwill protrude. (See the drawing above.) To reset the circuit breaker, allow the CROSS WALK to cool for five minutes,
and then push the switchback in.

C. Remove the safely key from the console. Reinsert the safely key fully into the console. Turn the speed control knob

to _

"reset"position.

3. SYMPTOM: THE MOTIVATIONAL FITNESSMONITOR DOES NOT FUNCTION PROPERLY
a. Check the batteries in the console.(See OPERATION AND ADJUSTMENT.) Mast problems are the resultof
drained batteries.

4. SYMPTOM: THE PULSEEARCUPDOES NOT FUNCTION PROPERLY
a. Make sure that the pulse earclip is plugged fully into the console.Attach the clothesclip to your collar.
b. Rubyour leftear lobe and repositionthe earclip.
c. Try standingstillwhile measuring your pulse.
d. The pulse earclip may need to be cleaned. Pressthe earclip open, and wipe _
earclip, using a colton swab saturatedwith denatured alcohol.

AWARNING:

,. rdlp

merit whib exercising, may affect the accuracy of heart _
exercise aid in detmnining heart rate trends in goneral.

two clear circlesinside the

Vor ,factor,,
i, dingyour
movereadings. The eardip is intended only as an
g

5. SYMPTOM:
THECROSS
WALKDOES
NOTINCUNE
a. Standatthebackofthefootrailswhileincreasing
theincline.Standatthefrontofthefootrailsandleanforwardwhile decreasing the incline. (See OPERATION AND ADJUSTMENT.)
6. SYMPTOM: THE WALKING BELTSLOWS WHEN WALKED ON

a°

Silicone lubricant mustbe applied to the walking platform before the CROSS WALK is used. Lubricantshouldbe
reapplied after every 10 hours of use, and whenever a decrease in performance is noticed. (See OPERATION
AND ADJUSTMENT for application instructions.)Uni*Spod siliconespray is recommended. CAUTION: ALWAYS
UNPLUG THE POWER CORD WHEN APPLYING LUBRICANT.

b. If an extensioncord is needed, use only a !4-gauge general-purpose cord of approximately five feet in length.
C°

If the walking belt is overtightened, performance may be reduced
and the walking belt permanently damaged. UNPLUG THE POWER
CORD. Using the allen wrench included, turn both rear roller
adjustmentbolls counterclockwise1/4 of a lure. Repeat until the
tension of the walking belt is correct. When the tensionis correct,
you should be able to lift each side of Ihe walking belt 2-3 inches
off the walking platform; the center of the walking belt should
remain justat the surfaceof the walking plalform. Becareful to keeF_
the walking belt centered on the walking plalform.

7. SYMPTOM: THE WALKING BELTIS OFF-CENTEROR SUPSWHEN WALKED ON
a°

If the walking belt has shifted to the left, first UNPLUG THE
POWER CORD. Using the allen wrench included, turn the left rear
roller adjustmentbolt clockwise, and the right bolt counterclockwise 1/4 of a lure each. Repeat as necessaryuntil the walking belt
is centered.

If the walking belt has shifted to the right, first UNPLUG THE
POWER CORD. Using the allen wrench included, turn the left rear
roller adjustment bolt counterclockwise,and the right bolt clockwise 1/4 of a turn each. Repeat as necessaryuntil the walking belt
is centered.

c°

If the walking belt slipswhen walked on, first UNPLUG THE
POWER CORD. Using the allen wrench included, lure both rear
roller adjustment bolls clockwise 1/4 of a lure. Repeat as necessary until the tension of the walking belt iscaned. When the tension is carred, you shouldbe able to lift each side of the walking
belt 2-3 inchesoff the walking plalform; the center of the walking
belt should remain justat the surface of the walking plalform. Be
careful to keep the walking belt centered on the walking platform.

To convertthe CROSSWALK to the stawawayposition,firstunplugthe powercord. Removethe lockknoband washer
fromthe uprightand lay theuprighton the walking belt.Keep_ lockknoband washer in a securelocation.

CONDITIONING

GUIDELINES

The following guidelines will help you to i:_an your exercise program. Rememberthat proper nutritionand adequate
t restare essentialfor successful results.

A WARNING:_

_i.._.g_. o,o.y.xn._rm, ..,.b your
physician. This is especially

imparlant for individuals over I_ age of 35 or individuals wilh pre-exisling heallh problems.

WHY EXERCISE?
Exercisehas proven essentialfor good health, longevity and general well-being. Studies have shown that staying in
good physicalcondition is better than any drug for helping to preventor alleviate several diseasm, including heart disease, diabetes and cancer. Americans are saying that the narrow fitnessgoals of the past have been replaced by a
desire for an overall healthier lifeslyle.
Regular participation in a well-roundedexercise program results
in: a strongerand more efficientheart, improved respiratory function, increased stamina and endurance, better weight management and body fat control, increased ability
to deal with stress,and greater self-esteem and confidence.
EXERCISEINTENSITY
To maximize the benefitsof exercising, it is important to exercise with the proper intensity.The proper intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained
at a level between 70% and 85% of your maximum heart rote as you exercise. This is known as your training zone.
You can find your training zone in the table below. Training zones are listed for both unconditionedand conditioned
persons according to age.

AGE

UNCONDmONED
TRAINING ZONE
(BEATS/MIN)

CONDmONED
TRAINING ZONE
(BEATS/MIN)

138-167

133-162

127.155

122.149

136-166

132-160

126-153

121-147

135-164

130-158

125.15i

1i9.145

134-162

129-156

123-150

118-144

132.161

127-1Ss

122-147

117-142

131-159

125-153

120-146

115-140

129-i56

i24-150

118-144

114-139

AGE

UNCOND_iONED
TRAINING ZONE
(BEATS/MIN)

CONDmONED
TRAINING ZONE
(BEATS/MIN)

During the firstfew monthsof your exercise program, keep your heart rote near the low end of your training zone as
you exercise. After a few monthsof regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
You can measure your heart rate using the pulse mode of the console.Exercisefor at least four minutes, and then measure your heart rote immediately. If your heart rate is too high, decrease the intensityof your exercise. If your heart rate
is too low, increasethe intensityof your exercise.

_- A WARNING:_. p.lse._,p
_,n_om_Jd._.vo_,s
k._,,,_nd_ng
your
n_vement
duringexercise,
mayalf_ IIw accuracy
of heartra_ readlngs.
Theeardipisimendedonlym _ m
miningheartra_ tremlsin general.

o_ _ _
11

WORKOUT GUIDEUNES
A well-rounded workout develops the heart, musclesand hotly compositionby including the following phases:
A warm-up phase, lasting 5 to 10 minutes.Begin with slow, controlled stretches,and progressto more rhylhmic
stretchesto increasethe body temperature, heart rate and circulation in preparation for strenuousexercise. Stretching
also guards against muscle, tendon and ligament sprains. {See SUGGESTED STRETCHESon page 13.)
A cardiovascular phase, including 20-30 minutes of exercising with your heart rate in your training zone.
A cool-down phase, consistingof 5 to 10 minutesof adivity similar to that of the worm-up phase. Thorough stretching
offsets muscle contractions and other problemsmused when you slop exercising suddenly. Stretchingfor increased

flexibility is often mosteffectiveduring this phase. This phase should leave you relaxed and comfortablytired.
Insteadof waiting for a convenienttime to exercise,plan a specifictime. The morning hourswork well for many, and
the self-discipline required to rise early and exercise often carries through the clay to help increaseproductivityin other
areas. For some, exercising before dinner initiatesa period of winding-down from the day's activities.Whatever time
you choose, be consistentand stickwith it.
To maintain or improve your condition, completethree workouts each week, with at leastone day €>frestbetween
workouts.After a few monlhsof regular exercise, you may complete up to five workoutseach week, if desired.
Remember,the key to successis CONSISTENCY.
WORKOUT, ATTIRE
Exerciseclothingshouldbe loose-tiltingand comfortable, allowing unrestrictedmovement.Do not wear rubberized or
plasticclothing that can interfere with the evaporation of sweat from your skin. Always wear athletic shoesthat are flex
ible and provide good protection and support.
ADDITIONAL SUGGESTIONS
Creating a more active lifestyle,in addition to establishinga regular exercise program, will help you to achieve your fitnessgoa!s. It'seasy to improve your lifestyleby making a few changes in your daily routine:
Keep yourself moving throughout the day. Use the stairs instead of the elevator. Park a half mile away from work, or
get off the bus a couple of blocksbefore your stop and walking the remaining distance.
increasemidday productivity,Creativityand energy by replacing a heavy lunch with a light meal. Spend the extra time
in physical activity suchas walking.
Substitutemanually operated devices for automatic equipment suchas lawn-care machinery, power toolsand snow
removers,

Stop smoking.Smoking neady doublesthe risk of coronary heart disease. (Framington Heart Study)
Reduceor eliminate alcoholconsumption. Alcohol is a major cause of liver problems and other health disorders.
.(Office of Disease Preventionand Health Promotion)
Reduce your intake of fat. Lessthan 30% of the calories you consumeeach clay shouldcome from fat. Excessive
consumptionhas been linked to numerouscausesof death, including heart disease and cancer.
Know and keep a record of your.cholesterollevel, blood pressureand Otherhealth, information: Keep your blood pres12

sure below 140/90; below 125/85

ispreferable.

SUGGESTEDSTRETCHES
The following stretchescan provide a good warm-up or cool-down. Correct form for each stretchis shown in the drawings below. Move slowlyas you stretch--never bounce.
TOE TOUCH STRETCH
Stand with your kneesbent slightly and slowly bend forward from
your hips. Allow your back and shouldersto relax as you reach
down toward your toes as for as possible.Hold for 15 counts, then

relax. Repeat 3 times.
Stretches:Hamstrings, back of kneesand back.
HAMSTRIhiG STRETCH
Sitwith one leg extended. Bring Ihe sole of Ihe opposite foot
toward you and restit against the inner thigh of your extended
leg. Reach toward your toes as for as possible. Hold for 15 counts,
then relax. Repeat 3 times for both legs.
Stretches:Hamstrings, lower back and groin.
CALF/ACHILLESSTRETCH
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straightand your back
foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts,then relax. Repeat
3 timesfor both legs. To cause further stretchingof the achilles
tendons,bend your back leg as well.
Stretches:Calves, achillestendons and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp
one foot with your otis" hand. Bring your heel as closeto your

buttocksas possible. Hold for 15 counts,then relax. Repeat 3
timesfor both legs.
Stretches:Quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your kneesoutward.
Pullyour feet toward your groin area as for as possible. Hold for
15 counts,then relax. Repeat 3 times.
....-_ Stretches:Quadriceps and hip muscles.

PART LIST--Model

Key

Reorder

No.

No. 831.297300
_

lO/92

Key

Qty. Description

No.

1
2
3

110824
110825
054013

1
1
1

LeftUpper BodyArm w/Foam
Right Upper Body Arm w/Foam
Clothes Clip

43
44
45

101508

Pulse Earclip

106337

Safety Key/Clip

6
7

108080
110254

21
1

Screw
Console

48
49

110000

Speed Control Knob

Reorder

No.
101263
110828
013445

Qty. Descripllon
1
1
4

Motor Pivot Bolt
Motor Mount Plate
Motor Mount Bolt

110827

Motor

101630

Motor Mount Washer

108276
110048

1
2

Pulley/Flywheel/Fan
FootRail

101577

FootRail Screw

088003

Incline Lever

013293

InclineLeg Bolt

10
11

109957
109855

1
1

Upright
Lock Pin

52
53

109941
NSP

1
1

InclineLeg
Frame

12
13

109786
108404

1
4

Controller
Hood Screw

54
55

110822
100691

1
6

Walking Platform
PlatformScrew

110810

Motor Hoocl w/Decal.

014127

Roller Adjustment Washer

15
16
17

109511
110193
110147

1
2
2

Resistance Control
Friction Bracket
Nylon Washer

57
58
59

013275
107873
110821

1
1
1

Front Roller Adjustment Bolt
Front Roller/Pulley
Walking Belt

18
19
20

110823
109806
088005

2
2
1

Upper Body Arm Housing
Friction Plate
Incline Cable

60
61
62

109278
110407
110003

8
1
1

Foot Rail Fastener
Rear Leg Pad
Right Roller Bracket

21
22

012082
104514

7
1

Nut
Tension Spring

63
64

013300
105444

4
2

Endcap Screw
Rear RollerAdjustment Bolt

23
24
25
26
27

014041
013207
109095
109382
019084

2
1
4
1
1

Tension Washer
Carriage Bolt
Hood Bracket
Circuit Breaker
Grommet

65
66
67
68
69

016028
045010
110245
010206
013162

1
1
1
2
2

Wrench Clip
Allen Wrench
Rear Roller
Roller Guard
Guard Screw

28
29

014157
031238

1
1

Ground Washer
Choke

70
71

109265
110002

2
1

Belt Guide
Left Roller Bracket

30
31
32
33

031229
104623
110089
012108

1
6
1
3

Power Cord
Belly Pan Pin
Belly Pan
LockNut

72
73
74
75

033066
033208
107428
106939

1
1
1
1

Magnet
Reed Switch/Sensor Wire
Switch Screw
Belt

34
35

052014
103045

2
2

Front Wheel
Wheel Bolt

76
77

016055
017088

3
1

Wire Clip
LockKnob

36
37

088004
008149

1
1

Shock Release
Shock Bracket

78
79

014156
109517

1
1

LockKnob Washer
FrictionCover

054016

E-Clip

109515

PivotBolt

39
40

059019
109792

1
1

Shock Cushion
Incline Shock

81
82

110194
101049

2
4

Upper Body Arm Foam Grip
Hood Bracket Screw

41
42

101639
106334

1
1

Shock Pin
Cotter Pin

110084

Owner's Manual

Note: "#" indicates a non-illustratedpart. Specificationsare subject to change without notice. See lhe back cover of this
manual for information about ordering replacement parts.

EXPLODED DRAWING--Model

No. 831.297300

Re,..
10/92

6
i

13
9 18
i

79
8O
/
÷

6
58
<

59
49

71
55
69

6
21

Q
I

"1
i
L 52
i
50......_ "_,,,, 51 i
;

i
i

37_
38

39_
40_

'_65
66
64

41
61

63
43
21

ORDERING

REPLACEMENT PARTS

EachTREADMIll has its own MODEL NUMBER. Always mention the MODEL NUMBER when requestingserviceor
repair parts for your TREADMIll.
All parts listed may be ordered through SEARS,ROEBUCKAND CO. SERVICECENTERSand mast SEARS RETAIL
STORES.
tf pa_ you need are not stockedlocally, your order will be electronicallytransmitted to a SEARSPARTSDISTRIBUTION
CENTER for expedited handling.
WHEN ORDERING REPAIRPARTS,ALWAYS GIVE THE FOllOWING

INFORMATION:

1. The MODEL NUMBER of the product (831.297300).
2. The NAME of the product. (PROFORM* CROSS WALK Dual Motion CrossTrainer)
3. The SERIALNUMBER of the product. (See BEFOREYOU BEGIN.)
4. The REORDERNUMBER of the pad(s), from page 14 of this manual.
5. The DESCRIPTIONof the pad(s), from page 14 of this manual.
Your SEARSmerchandisehas added value when you consider that SEARS has service unitsnationwide staffedwith
SEARStrained techniciansspecificallytrained on SEARSproducts, having the parts, toolsand equipment to ensurethat
we meet our pledge to you:"We servicewhat we sell.*
SOLD BY SEARS,ROEBUCKAND CO., HOFFMAN ESTATES,IL 60179

Part No. 110084 10/92

Printed in USA

Source Exif Data:

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File Type Extension             : pdf
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PDF Version                     : 1.2
Linearized                      : No
Page Count                      : 16
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 4, 0, 0, 13
Create Date                     : Sat Mar 07 05:26:44 2009
Author                          : 
Title                           : 
Subject                         :

EXIF Metadata provided by EXIF.tools

Proform 831297300 User Manual CROSSWALK PLUS TREADMILL Manuals And Guides L0902437

PROFORM Treadmill Manual L0902437 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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