Proform 831297302 User Manual CROSSWALK PLUS TREADMILL Manuals And Guides L0801748

PROFORM Treadmill Manual L0801748 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.298302 L0801748

User Manual: Proform 831297302 831297302 PROFORM PROFORM CROSSWALK PLUS TREADMILL - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK PLUS TREADMILL #831297302. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK PLUS TREADMILL Manual

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PRO.FORM _

CROSS
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i

Model

I N

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No. 831.297302

OWNER'S

MANUAL

SF-ARS"
_WARNING:

Foryour safely, read and understand all safely precautions and inslrucfionsin this

manual before using the CROSS WALK Dual Motion CrossTrainer. Save this manual for future reference.

TABLE OF CONTENTS
UMITED WARRANTY ......................................................................
IMPORTANT SAFETY PRECAUTIONS ..........................................................
BEFOREYOU BEGIN .....................................................................

3
4
5

ASSEMBLYAND OPERATION ...............................................................
TROUBLE-SHOOTING AND MAINTENANCE ....................................................

6
9

CONDITIONING GUIDEUNES

.............................................................

PART UST .............................................................................
EXPLODED DRAWING ...................................................................
ORDERING REPLACEMENTPARTS ....................................................

11
1_ I_
,1.6,_S
Back Cover

FULL 90 DAY WARRANTY
For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the
Owner's Manual are followed, SEARSwill, free of charge, repair or replace and install a replacement part for
any defective part, when the CROSS WALK is used in a normal manner.
Thiswarranty does not apply when the CROSS WALK is used for commercial or rentaJ purposes.
SERVICEIS AVAILABLESIMPLY BY CONTACTING YOUR NEARESTSEARSSERVICECENTER/DEPARTMENTIN
THE UNITED STATES.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
SEARS,ROEBUCKAND CO., DEPT.817WA,
3333 BEVERLYROAD, HOFFMAN ESTATES,II. 60179
i

iii

IMPORTANT

SAFETY PRECAUTIONS

WARNING: To reduce the risk of burns, fire, elect_

shock or injury to persons, read the following

important safely precautions and information before operating the CROSS WALK.
1. Place the CROSSWALK on a levelsurface,
withat least 8 feet of clearance behind it. Do not place the CROSS
WAlK near water, outdoors or on a surface that blocks any air openings. Do not operate the treadmill where
aerosol products are used or where oxygen is being administered.
2. When connecting the power card (see OPERATION AND ADJUSTMENT),plug the power cord directly into a
grounded circuit capable of carrying 12 or more amps. No other appliance should be on the same circuit. Keep
the power cord away from heated surfaces. If an extonsion cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length with a three-wire conductor.
3. Never move the walking belt while the power is turned off. DO not operate the treadmill if the power cord or
plug is damaged, or if the CROSS WAlK is not working properly. (See BEFOREYOU BEGIN if the CROSS WALK
is not working properly.)
4. The roller guards must be 1/8 inch from the rear roller. Turn the power off and adjust the roller guards, if necessary.
5. Wear appropriate dothing when exercising. Never wear loose dothing that could become caught in the CROSS
WALK. Always wear athletic shoes; never use the CROSS WALK with bare feet, wearing only stockingsor in
sandals. Athletic support clothesare recommended for both men and women.
6. The pulse eardip is not a medical device. Various factors, including the user's movement while exercising, may
affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid in determining heart
rate trends in general.
7. Never start the CROSS WALK while you are standing on the walking belt. Always hold the upper body arms
when exercising on the CROSSWALK.
8. To reduce the possibility of overheating, never operate the CROSSWALK continuouslyfor longer than 1 hour.
9. The CROSS WALK should be used only by persons weighing 250 pounds or less. Never allow more than one
person on the CROSS WALK at a time.
10. Use the CROSSWALK only as described in this manual.
11. Keep small children away from the CROSS WALK at all times. Never leave the CROSS WALK unattended while
the walking belt is moving. Always turn the power off when the CROSS WALK is not in use.
12. Never drop or insert any object into any opening.
13. The CROSSWALK is capable of high speeds. Adjust the speed slowly to avoid sudden jumps in speed.
14. Always unplug the power card before performing the maintenance and adjuslment procedures described in this
manual. Never remove the motor hood unless instructedto do so by an authorized service representative.
Servicing other than the procedures described in this manual should be performed by an authorized service
representative only.

WARNING: Before beginning this or any exercise program, consultyour physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all instructionsbefore
using the CROSSWALK. SEARSassumes no responsibility for personal injury or property damage sustained by or
through the use of the CROSS WALK.

SAVETHESEINSTRUCTIONS

BEFORE YOU BEGIN
Congratulations for selectingthe PROFORM®CROSS WALK Dual Motion CrossTrainer. The CROSS WALK combines
the best features of today's most papular home exercise equipment in one compact unit. The natural motion and versatility of treadmills have made them the most papular way to get an effective lower body and cardiovascular workout.
Now with the dual motion design of the CROSS WALK, you can get a complete upper body workout as well. And the
adjustabilily of the CROSS WALK allows every user to work at their own level. Whether you are a beginner or a seasonedathlete, you'll enjoy the performance and uncompromising quality that only the CROSS WALK offers.
For your safely and benefit, read this manual carefully before using the CROSS WALK. If you hove additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until
6 p.m. Mountain Time (excluding holidays). To help usassistyou, please note the product model number and serial
number before calling. The model number is 831.297302. The serial number can be found on a decal attached to the
CROSS WALK (see the drawing below for the location of the decal).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Upper Body

Speed Control Knob

Lever
Cof3sole

Pulse Earclip

FRONT

Lock
Besista

Tabs
Walking Belt

SERIALNUMBER.
DECAL

Platform

Foot Rall
LEFTSIDE

RollerGuards

BACK
Rear Leg

Rear Roller
Adjustment Belts

Note: The rear leg pad may mark some types of linoleum. Mild household cleaning agents will remove any marks.

ASSEMBLY AND OPERATION
The CROSS WALK is delivered in the compact stowaway position. Set
the CROSS WALK in a cleared area and remove all packing materials.
Make sure thatall parts are included before disposing of the packing
materials. Slide the Lock Knob Washer (78) onto the Lock Knob (77).

Raise the Upright (10} to the vertical position and tighten the Lock Knob
into the Upright. The use of the remaining parts will be described in
other sections of this manual.
APPLYING SIUCONE LUBRICANT
To reduce the friction of the walking belt and minimize wear, a non-oil-,
non-petroleum-bose siliconelubricant must be applied to the walking
platform before the CROSS WALK is used. WITH THE POWER CORD
UNPLUGGED, lift each side of the walking belt and spray lubricant generously onto the indicated area. Reapply lubricant after every ten hours
of use, or whenever performance decreases. Lubricant is available at
hardware and automotive stores.Uni°Spart TM spray is recommended.
PLUGGING IN THE POWER CORD
Thisproduct must be grounded. If it should malfunctionor break down, grounding provides a path of least resistance
for electrlc current to reduce the risk of electricshock.Thisproductis equipped with a cord having an equipmentgrounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.

DANGER: Improper

connection of the equipment-grounding conductor can result in a risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do
not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a quallfied
electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug as shown in Drawing 1. A temporary
adapter like the adapter shown in Drawing 2 may be used to connect this plug to a 2-pale receptacle as shown in
Drawing 2 if a properly grounded outlet is not available. The temparary adapter should be used only until a properly
grounded outlet (Drawing 1 ) can be installed by a qualified electrician. The green-colored ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle oudet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Box

Grounded Outlet Box
Grounding Plug

_ter
Pin
Grounding Plug

Grounding Pin
Grounded Outlet

Metal Screw

DIAGRAM OF THE CONSOLE
The CROSS WALK features the innovative ACCUSMART console, designed to help you get the most from your workouts. The ACCUSMART console offers electronic speed control, finger-touch incline control and a motivational fitness
monitor with five independent displays. Please read the instructions below before operating the console.
A

Control Knob

Motivational Fitness Monitor-

_,./Pulse

Earclip Jack
Power Indicator _Power

Switch

INSTALLING BATI'ERIES

Battery Cover
Battery Clip

The motivational fitness monitor requires two "AA" batteries(not
included); alkaline batteries are recommended. Slide the battery cover
open. Grasp the red cord and remove the battery clip from the console. Find the markings inside the battery clip showingwhich direction
the batteries should be turned. Pressthe batteries into the battery clip.
Replacethe battery clip in the console and close the battery cover.

....-..

TURNING ON THE POWER
Step onto the foot rails of the CROSS WALK and hold the upper body arms. (See OPERATING THE UPPER BODY
ARMS on the following page.) Locate the clip attached by a cord to the safety key. Slide the cllp onto your waistband.
CAUTION: Do not stand on the walking belt while luming on the power. Always wear the clip while operating the
CROSS WALK; if you fall, the safely key will be polled from the power switch, instantly turning off the power.
Insert the safety key into the power switch.The power indicator will light. The five displays of the motivational fitness
monitor will not light until the ON/CLEAR button is pressed or the walking belt begins to move. (See CONTROLLING
THE SPEEDOF THE WALKING BELTbelow.) Note: If batteries were just installed, the five displays will be lighted
already.
CONTROLLING THE SPEEDOF THE WALKING BELT
For your safety, the walking belt will be motionless each time the power is turned on. To startthe walking belt, first turn
the speed control knob to the "reset" position. Next, turn the knob slowly clockwise until the walking belt begins to move
at slow speed. CAUTION: After the knob is lurned, there will be a brief pause before the walking belt begins to
move. Adjust the speed slowly until you are familiar with the operation of the CROSS WALK.
Step carefully onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning
the speed control knob. To stopthe walking belt, turn the knob to the "reset" position.

CHANGING THE INCUNE
To vary the intensityof your exercise, the incline of the CROSS WALK can be changed using the lever on the right side
of the console. To increase the incline, stand toward the back of the foot rails and pull back the lever until the desired
incline is reached. To decrease the incline, stand toward the front of the foot rails, lean forward, and pull back the
lever. CAUTION: Do not change the incline while you are walking or running an the CROSSWALK.
OPERATING THE UPPERBODY ARMS
Spring
The upper body arms can be used in either the stationary position or the
dual motion position. To use the upper body arms in the stationary posi-

Lock Pin

tion, insert the lock pin through the arms and the upright. Firmly tighten
the resistance control. Attach the spring clip to the end of the lock pin.
Make sure that the spring clip passes over the detent ball (see the inset
drawing.) To use the upper body arms in the dual motion position, first
make sure the resistance control is tightened. Removethe lock pin from

Control

the arms and the upright, and insertit through the safety tabs at the
base of the upright. Attach the spring clip to the lock pin. In the dual
motion position, you can move the arms forward and back as you walk

/ Spring

or run, exercisingyour arms, back and shouldersfor a total body workout. To tailor the intensityof your exercise, the resistance of the arms
can be changed. To increase the resistance,turn the resistancecontrol
clockwise; to decrease the resistance,turn the control counterclockwise.
CAUTION: Always insert the lock pin through the safely labs when using the upper body arms in the dual motion
position. If you fall while exercising, the lock pin will limit the downward movement of the arms. When the lock pin is
inserted through the safely tabs, do nat lean on the upper body arms or the lock pin may be damaged. If the spring
cllp is not attached to the lock pin as instructed, the lock pin may slip out, resulting in injuring to the user.
OPERATINGTHE MOTIVATIONAL FITNESSMONITOR
The five displays of the motivational fitness monitor are designed to provide you with instant exercise feedback. To reset
the displays, press the ON/CLEAR button. The five displays are described below:
TIME--This display shows the elapsed time. Note: When the walking belt is stopped, the TIME display will go into a
pause mode after a few seconds.
CALORIE--This display shows the total number of nutritional Calories that you have burned.
PULSE--This display shows your heart rate. Plug the pulseearclip into the
console and hook the metal clothes clip onto the earclip wire. Attach the
earclip to your left ear lobe and slide the clothes clip onto your collar.
(When using the upper body arms in the dual motion position, attach the
earclip to your right ear lobe.) After a few seconds, your heart rate will
be displayed. If your heart rate is not displayed, rub your ear lobe and
reposition the earclip. It may also be helpful to stand still for a moment.
SPEED--This display shows the current speed of the walking belt.
DISTANCE--This display shows the total distance that you have walked or run.
TURNING OFF THE POWER
To turn off the power, remove the safety key from the power switch. Keep the safety key in a secure location. The five
displays of the motivational fitness monitor will turn off automatically a few minutes after the walking belt is stopped.

TROUBLE-SHOOTING

AND MAINTENANCE

Most problems can be solved by _lowlng

simple stepsbelow. If further assistance is needed, please call our

Customer Service Department toll-free at 1-800-999-3756,
(excluding holidays).

Monday through Friday, 6 a.m. until 6 p.m. Mounlain Time

1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged in properly. (See OPERATION AND ADJUSTMENT.) If an extension
cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length.
b. Make sure that the safety key is inserted fully intothe console. Turn the speed control knob to the "reset" Position. (See OPERATION AND ADJUSTMENT.)
Check the circuit breaker located on the frontof the frame. The
circuit breaker is designed to protect the electricalsystem.If the
circuit breaker has tripped, the switchwill protrucle as shown.
To resetthe circuit breaker, allow the CROSS WALK to cool for
five minutes,and then pushthe switchback in.
Reset

Tripped
2." SYMPTOM: THE POWER TURNS OFF DURING USE
a. Make sure that the power cord is plugged in.

b. Check the circuit breaker located on the front of the frame. If the circuit breaker has tripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, allow the CROSS WALK to cool for five minutes,
and then push the switchback in.
c. Remove the safely key from the console. Reinsertthe safety key fully into the console. Turn the speed control knob
to the "reset"position.

3. SYMPTOM: THE MOTIVATIONAL FITNESSMONITOR DOES NOT FUNCTION PROPERLY
a. Check the batteries in the console. (See OPERATION AND ADJUSTMENT.) Most problems are the result of
drained batteries.

4. SYMPTOM: THE PULSEEARCUPDOES NOT FUNCTION PROPERLY
a. Make sure that the pulse earclip is plugged fullyinto the console. Attach the metal clip to your collar.
b. Rubyour ear lobe and repositionthe earclip.
c. Stand stillwhile measuring your pulse.
d. The pulse earclip may need to be cleaned. Pressthe earclip open, and wipe the two clear circles inside the
earclip, using a cotton swab saturaled with denatured alcohol.

WARNING:Tbe,lse

not
om col

Vor us

i, iu ing
your
move-

ment while exercising, may affect the accuracy of heart rate readings. The earclip is intended only as an
exercise aid in €letermining heart rote trends in general.

5. SYMPTOM: THE CROSS WALK DOES NOT INCUNE
a. Stand at the back of the foot rails while increasing the incline. Stand at th_ front of the foot rails and lean forward while decreasing the incline. (See OPERATION AND ADJUSTMENT.)
6. SYMPTOM: THE WALKING BELTSLOWS WHEN WALKED ON
Silicone lubricant must be applied to the walking platform before the CROSS WALK is used. Lubricant shouldbe

reapplied after every 10 hours of use, and whenever a decrease in performance is noticed. (See OPERATION
AND ADJUSTMENT for application instructions.)UnioSport silicone spray is recommended. CAUTION: ALWAYS
UNPLUG THE POWER CORD WHEN APPLYING LUBRICANT.
b. If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length.
If the walking belt is overtightened, performance may be reduced
and the walking belt permanently damaged. UNPLUG THE POWER

Rear Roller
Adjustment Bolts

CORD. Using the allen wrench included; turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the tension of the
walking belt is correct, you shouldbe able to lift each side of the
walking belt 2-3 inches;the center of the walking belt should just
touch the surface of the walking platform. Be sure to keep the walking belt centered Runthe treadmill for a few minutes.Repeat until
the tension of the walking belt iscorrect. Note: Store the allen
wrench in the handy wrench dip. Remove the backing from the
wrench clip and press the wrench clip onto one of the endcaps.

Wrench Clip

7. SYMPTOM: THE WALKING BELTiS OFF-'CENTEROR SUPS
a.

If the walking belt has shifted to the left, first UNPLUG THE
POWER CORD. Using the allen wrench included,turn the left rear
roller adjustment bolt clockwise, and the right bolt counterclockwise 1/4 of a turn each. Run the treadmill for a few minutes.
Repeat as necessary until the walking belt is centered.

If the walking belt has shifted to the right, first UNPLUG THE
POWER CORD. Using the allen wrench included, turn the left rear
roller adjustment bolt counterclockwise, and the right bolt clockwise 1/4 of a turn each. Run the treadmill for a few minutes.
Repeat as necessary until the walking belt is centered.

If the walking belt slips when walked on, first UNPLUG THE
POWER CORD. Using the allen wrench included, turn both rear
roller adjustment bolts clockwise 1/4 of a turn. When the tension of
the walking belt is correct, you should be able to lift each side of
the walking belt 2-3 inches; the center of the walking belt should
just touch the walking platform. Be sure to keep the walking belt
centered. Run the treadmill for a few minutes. Repeat as necessary
until the tension of the walking belt is correct.

Before converting the CROSSWALK to the stowaway position, turn the resistance control (see the drawing on page

8) counterclockwiseuntil the control turns freely. Next, unplug the power cord. Remove the lock knob and washer
from the upright and lay the upright and the upper body arms on th_ walking belt. Keep the lock knob and washer in a
securelocation.

CONDITIONING

GUIDELINES

The fallowing guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate
rest are essentialfor successfulresults.

4L WARNING: blare

beginning this or any exercise program, consult your physician. This is especially

important Forindividuals over the age of 35 or individuals with pre-existing health problems.
WHY EXERCISE?
Exercisehas proven essentialfar good health, longevityand general well-being. Studies have shownthat staying in
good physicalcondition is beffer than any drug for helping to prevent or alleviate several diseases,including heart disease, diabetes and cancer. Americans are saying that the narrow fitness goals of the past have been replaced by the
desire for an overall healthier lifestyle.
Regular participation in a well-rounded exercise program results in a stronger and more efficientheart, improved respiratory function, increased stamina and endurance, belCerweight management and body fat control, increased ability to
deal with stress, and greater self-esteem and confidence.
EXERCISEINTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity.The proper intensitylevel
can be found by using your heart rate as a guide. For effectiveaerobic exercise, your heartrote shouldbe maintained
at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone.
You can find your training zone in the table below. Training zones are listed for both unconditionedand conditioned
persons according to age.

AGE

UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)

CONDITIONED
TRAINING ZONE
(BEATS/MIN)

138-167

133-162

136-166

132-160

55
60

127-155
126-153

135-164

130-158

125-151

119-145

134-162

129-156

123-150

118-144

132-161

127-155

122-147

117-142

131-159

125-153

120-146

115-140

129-156

124-150

118-144

114-139

AGE

UNCONDITIONED
TRAINING ZONE
(BEATS/MIN)
....

CONDmONED
TRAINING ZONE
(BEATS/MIN)

,,,,.,

.........

122-149
121-147

During the firstfew monthsof your exercise program, keep your heart rate near the low end of your training zone as
you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middie of your training zone as you exercise.
You can measure your heart rate using the pulse mode of the console. Exercisefar at least four minutes,and then measure your heart rate immediately. If your heart rate is too high, decrease the intensityof your exercise. If your heart rate
is too low, increase the intensityof your exercise.

WARNING: thepulse
rc,pis not a medical device. Various factors, including your movement during exercise, may affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid in determining heart rote trends in general.

"11

WORKOUT GUIDEUNES
A well-rounded workout develops the heart, musclesand body compositionby including the following phases:
A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches,and progressto more rhythmic
stretchesto increase the body temperature, heart rate and circulation in preparation for strenuousexercise.Stretching
also guards against muscle, tendon and ligament sprains.(See SUGGESTEDSTRETCHESon page 13.)
A cardiovascular phase, including 20-30 minutesof exercisingwith your heart rate in your training zone.
A cool-down phase, consisting of 5-I 0 minutes of activity similar to that of the warm-up phase. Thorough stretching
offsetsmuscle contractionsand other problemscaused when you slopexercising suddenly. Stretchingfor increased
flexibility is often most effectiveduring this phase. This phase shouldleave you relaxed and comfortablytired.
Instead of waiting for a convenient time to exercise, plan a specifictime. The morning hourswork well for many, and
the self-discipline required to rise early and exercise often carries through the day to help increaseproductivity in other
areas. For some, exercising before dinner initiatesa period of winding-down from the day's activities.Whatever time
you choose, be consistent and stickwith it.
To maintain or improve your condition, complete three workoutseach week, with at leastone day of rest between
workouts. After a few monthsof regular exercise, you may completeup to five workoutseach week, if desired.
Remember, the key to successis CONSISTENCY.
WORKOUT ATTIRE
Exerciseclothing should be loose-fitting and comfortable, allowing unrestrictedmovement. Do not wear rubberized or
plasticclothing that can interfere with the evaporation of sweat from your skin.Always wear athletic shoesthat are flexible and provide good protectionand support.

ADDITIONALSUGGESTIONS
Creating a more active lifestyle, in addition to establishinga regular exercise program, will help you to achieve your fitnessgoals. It's easy lo improve your lifestyleby making a few changes in your daily routine:
Keep yourself moving throughout the day. Use the stairs insteadof the elevator. Park a half mile away from work or get
off the bus a couple of blocks before your stop and walk the remaining distance.
Increasemidday produdivity, creativity and energy by replacing a heavy lunch with a light meal. Spend the extra time
in physical activity such as walking.
Substitutemanually-operated devices for automatic equipmentsuchas
removers.

lawn-care

machinery, power toals and snow

Stop smoking;smoking nearly doubles the risk of coronary heart disease. (Framington Heart Sludy)
Reduce or eliminate alcohol consumption.Alcohol is a major cause of liver problemsand other health disorders.
(Office of Disease Prevention and Health Promotion)
Reduce your intake of fat. Lessthan 30% of the calories you consume each day shouldcome from fat. Excessive fat consumptionhas been linked to numerous causes of death, including heart disease and cancer.

Know and keep a record of your cholesterol level, blood pressure and other health information. Keep your blood pressure below 140/90; below 125/85 is preferable.

SUGGESTEDSTRETCHES
The following stretchescan provide a good warm-up or cool-down. Correct form for each stretchis shown in the drawings bebw. Move slowlyas you stretch--never bounce.
TOE TOUCH STRETCH
Stand with your knees bent slighllyand slowly bend forward from
your hips. Allow your back and shouldersto relax as you reach
down toward your toes as for as possible. Hold for 15 counts, then
relax. Repeat 3 times.
Stretches: Hamstrings, back of kneesand back.
HAMSTRING STRETCH
Sitwith one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your Ioes as for as possible. Hold for 15 counts,
then relax. Repeat 3 timesfor bath legs.
Stretches: Hamstrings,lower back and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bendyour front bg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for both legs. To cause further stretchingof the achilles
tendons, bend your back leg as well.
Stretches: Calves, achillestendonsand ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bringyour heel as cbse to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3

timesforbath_s.
Stretches:Quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the solesof your feet together and your knees outward.
Pull your feet toward your groin area as for as possible. Hotd for
15 counts, then relax. Repeat 3 times.
Stretches:Quadriceps and hip muscles.

J3_

PART LIST--Model

No. 831.297302

Rev. 7/93

Description

Key
No.

Part
No.

Qty.

Left Upper Body Arm/Foam/Housing

Right Upper Body Arm/Foam/Housing

08473
10827

4
1

Motor Mount Isolator
Motor

Clothes Clip
Pulse Earclip
Safely Key/Clip
Screw

47
48
49
50

08474
08276

1
1
2

Motor Ground Strap
Pulley/Flywheel/Fan
Foot Rail

Rear Roller Spacer

Console

013303

109791

Speed Control Knob
Incline Lever

52
53

109941
NSP

2
1
1

Incline Leg Bolt
Incline Leg
Frame

10
11

112969
112138

Upright
Lock Pin

54
55

110822

1
6

Walking Platform
Platform Screw

12
13
14

109786
108404
110810

Controller
Hood Screw

56
57

Roller Adjustment Washer

109511
110193

Motor Hood w/Decal
Resistance Control

58
59

Front Roller Adjustment Bolt
Front Roller/Pulley

15
16

I
I
2

1
1

Friction Bracket

1
2

Walking Belt
U-Nut

17
18
19

110147
110823
112286

2
2
2
I

Rear Leg Pad
Right Roller Bracket
Small Screw

112012

61
62
63
64

1
1
7

Nylon Washer
Upper Body Arm Housing
Friction Plate
Incline Cable

21
22
23

012082
104514
014041

3
I
2

Nut

Tension Spring
Tension Washer

66
67

24
25
26

013207
109095
109382

I
4
I

Carriage Bolt
Hood Bracket
Circuit Breaker

68
69
70

27
28
29

019084
014157
031238

I
I
I

Grommet
Reed Switch Washer
Choke

71
72
73

031229

Power Cord

31
32

013282
113173

8
I

33
34
35

012108
052014
103045

3
2

Belly Pan Screw
Belly Pan
Lock Nut
Front Wheel

75
76
77
78

Wheel Bolt

014156
109517

088004

37
38
39

008149
054016
059019

Shock Release
Shock Bracket

80
81

109515
112023

40
41

109792
106616

E-Clip
Shock Cushion
Incline Shock
Shock Pin

82
83
84
85

101049
105477
111869

42
43
44

106334
101263
110589

Cotter Pin

111114
112958

113019

Key

Part

No.

I
2
3

110824
110825
054013

4
5

101508
106337

108080

7
8

110254
110000

Qty.

Motor Pivot Bolt
Motor Mount Plate

12554
O5OOO

100691
014127
013275
109711
110821
012179
110407
110003
013300
105444
016028
045010
110245
010206

Description

Rear Roller Adjustment Bolt

1
1
1

Wrench Clip
Allen Wrench
Rear Roller

Roller Guard

112965
109265
110002

1
2

Upright Cover, Short
Belt Guide

Left Roller Bracket

033066
033208
113170

1
1
1

Magnet
Reed Switch/Sensor Wire
Mechanism Cover

106939

Belt

016055
017088

6
1
1

Wire Clip
Lock Knob
Lock Knob Washer

Friction Cover

Pivot Bolt

2
3
8

Upper Body Arm Foam Grip
Hood Bracket Screw
Motor Nut

Cage Nut

1
1
1

Spring Clip
Upright Cover, Long
Owner's Manual

Note: "#" indicates a non-illustrated part. Specifications are subjectto change without notice. See the back cover of this
manual for informationabout ordering replacement parts.

EXPLODED

DRAWING--Model

No. 831.297302

Rev7/93

10
85
17

19
14

79
80

6
58
59

49
71

55
63
60

61
42

ORDERING

REPLACEMENT

PARTS

Each TREADMILLhas itsown MODEL NUMBER. Always mention the MODEL NUMBER when requesting serviceor
repair parts for your TREADMILL.
All parts listedmay be ordered through SEARS, ROEBUCK AND CO. SERVICECENTERSand most SEARS RETAIL
STORES.
If parts you need are not stocked locally, your order will be transmitted to a SEARS PARTSDISTRIBUTION CENTER for
handling.
WHEN ORDERING REPAIRPARTS,ALWAYS GIVE THE FOLLOWING INFORMATION:
1. The MODEL NUMBER of the product (831.297302).
2. The NAME of the product. (PROFORM®CROSS WALK Dual Motion Cross Trainer)
3. The PART NUMBER of the part(s), from page 14 of this manual.
4. The DESCRIPTION of the part(s), from page 14 of this manual.
Your SEARS merchandise has added value when you consider that SEARShas service units nationwide, staffed with
SEARS trained technicians specifically trained on SEARS products, having the parts, tools and equipment to ensure that
we meet our pledge to you:"We service what we sell."
SOLD BY SEARS,ROEBUCKAND CO., HOFFMAN ESTATES,IL 60179

Part No. 113019 7/93

....
__'_':::"/
_:"

Printed in USA

......

Source Exif Data:

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File Type Extension             : pdf
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PDF Version                     : 1.2
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Page Count                      : 16
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 4, 0, 0, 13
Create Date                     : Sun Jul 20 23:19:08 2008
Author                          : 
Title                           : 
Subject                         :

EXIF Metadata provided by EXIF.tools

Proform 831297302 User Manual CROSSWALK PLUS TREADMILL Manuals And Guides L0801748

PROFORM Treadmill Manual L0801748 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.298302 L0801748

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