Proform 831297360 User Manual CROSSWALK SPACE SAVER TREADMILL Manuals And Guides L0805042

PROFORM Treadmill Manual L0805042 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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PRO.FORM"

ROSS

K ®

Model No. 831.297360
Serial No.
The serialnumbercan be found in the
locationshownbelow.Writethe serial
numberin the spaceabove.

erial Number Decal

E(_

I P

ENT

HELPLINE!

1-@00-736-6@79

USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pup
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

PRO.FORM"

CROSS
TABLE OF CONTENTS
FULL 90 DAY WARRANTY ..................
.................................................
IMPORTANT PRECAUTIONS .................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT
......................................................
HOW TO FOLD AND MOVE THE TREADMILL
..................................................
TROUBLE-SHOOTING
.....................................................................
CONDITIONING GUIDELINES ................................
;.. ; ...........................
ORDERING REPLACEMENT PARTS ..................................................

2
4
5
6
.......
7
10
12
14
Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS
•

/.........

•

WAR NIN G.

following

Important

::!: :__

•::•

............

•i: • i•

i ......• _:i
_•_:•

To reduce the r,sk of burns, fire, electric •shock or InjurY Go persons, read the

precautions and Information before operating the treadmill.

i::_i {t_is the responsibility of:the_ownerto ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
_
_
i
:
:i

i: _: damage, place a mat under the treadmill '

': _

ture and dusL Do not put the treadmill in a
garageor covered patio, or near water,

the pOWer cord or plug is damaged, or if the
treadmill Is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill
is not working properly.)

treadmill.

Adjust the speed in small increments to
avoid sudden jumps in speed.
16. To reduce the possibility of the treadmill

:;;treadmill atall times.
: _=_:::! :
:
i:=::
_ }ii_iJ_i_
_ :_i:_i;:
!i::_::::: :::: :_;i:,_;_ii:::
i ::i :_i;iiii=
ii:_:::::_
;::!z
: i : _:_i:: Ji i
7..?.;;_
The treadmill
should be ".....
used
_il.i_:j::
....
i.... only i by,_per, : . _:i

::::::!i:!
::ii:;_::i_!i::i::the
treadmill. Do not wear loose clothing that
:: ::::/could become caught in the treadmill.

iii_=!iii_i!
2!iNever im0Ve the Wa!king

.....

:: Various factors, including the user's movement;may affect the accuracy of heart rate
rea dl.ngs. The pulse sensor is intended only
as an exercise aid in determining heart rate

Never leave the treadmill unattended while it
is running; Always remove the key when the
treadmill Is not in use.
19. You must beable to safely lift 45 pounds (20

BEFORE YOU BEGIN
Thank you for selecting the unique PROFORM ®
CROSSWALK si treadmill. The CROSSWALK si treadmill blends advanced technology with innovative styling
to provide you with an excellent form of cardiovascular
exercise in the convenience and privacy of your home.
The CROSSWALK si offers an impressive array of features designed to make your workouts more enjoyable
and effective. And when you're not exercising, the
unique CROSSWALK si can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call_ou_toll-free HELPLINE at 1-800-736-6879,
Monday through'Saturday, 7 a.m. until 7 p.m. Central
Time (excludinghotidays). To help us assist you,
please note_thmproduct model number and serial number.befor_calling_The model number of the treadmill
is 831.29736_The
serial number can be found on a
decal attache_to the treadmill (see the front cover of
this manuaL.for the location).
Before readingfurther, please review the drawing
below andfamiliarize yourself with the parts that are
labeled.-_

Upper
Towel
Rack

Water
Bottle
Holder

Storage Latch

Water Bottle
not included)

Consol_:

Controk

Handrails

Breaker.,

Foot Rails
Walking

FRONT

Power Cord

_C1JshfonedWalking
for maximum
exercise comfort
RIGHT SIDE "
Rear Roller /
Adjustment Bolt

BACK

ASSEMBLY
Two people are required for assembly, Set the treadmill in a cleared area and remove all packing materials.
Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools:
The included 7132" allen wrench _
.

and your own phillips screwdriver

Firmly hold one of the Uprights (6, 88) as shown. Raise
the Uprights until the base is resting on the floor.
The inset drawing shows how the treadmill should appear when this step is completed.

Loosen the Crossbar Bolts (1) in the ends of the Console
Crossbar (9). Pivot the Console (10) to the angle shown.
Look under the Left and Right Console Brackets (3, 36)
and find the two small holes in each end of the Console
Crossbar (9). Tighten Crossbar Screws (104) into all four
holes.

1
\

Pivot the Console (10) upward until it stops. Using the
7/32" Allen Wrench (89), tighten the Crossbar Bolts (1).

3. Remove the paper backing from the Adhesive Clip (26).
Press the Adhesive Clip onto the Frame (49) in the indicated location. Press the 3/16" Allen Wrench (83) into the
Adhesive Clip. The use of the 3/16" Allen Wrench is described on page 12.

Make sure that all parts are tightened before you use the
treadmill. Note: Cover the floor beneath the treadmill to
protect the floor or carpet.

OPERATION AND ADJUSTMENT
THE PERFORMANT

LUBE

WALKING

BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD

of the equipment-grounding
conductor can
result in an increasedrisk of electric shock;
Check with a qualified electrician Or service-: :
man if :you are in doubt as towhether the : :_:_:
product Is properly grounded. Do not modify
the plug provided with the productmif it will
not fit the outlet, have a proper outlet in.:.stalled.by a qualified electrician,_:.:::..:.i::._:
....
.... .i. • .i.". :i...:.!:..:!.!..!-..ii:...:.....:::!::7::".:.
.. :
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances
being turned on or off.
To decrease the possibility of your tread1
7Grounded
mill being damaged,
always use a surge
protector (not included) with your
treadmill.

electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an appropriate outlet that is properly Installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

Outlet Box

Treadmill

nding Pin

nding Plug
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least resistance for electric current to reduce the dsk of

Grounded Outlet

Grounded Outlet Box

_.._ _/

j
_

Adapter
.Grounding

_Grounding

Pin
Plug

Surge Protector

_Ug_re_

DIAGRAM OF THE CONSOLE

ZONE

TRAINING

GUIDE

CAL/FAT

CAL

TIMEIDISTANCE

FAST
o

gu._

o
o

POLSE

SPEED

I' SOl I" osl

o
o
o

Flit Bum
Age

BO
wm

T'n_8

4 INSERT
_FJ

Z_ES

A CJI4/11_tt! lro_vO_Ol_vdRt'; ,R_l_dU_t_k_v,

PULSE

Pr_ b_ton _y,
um_ inulin.

KEY

/
_EED

Control

Key

:i!i!i!_i,ii!F;h:ii'i_i
_i_i:'!i_!i_::
_:!!_::i!iiJ_i_ii_i_ii':i:i:!i!
_!I'_'_I
::_:_i:i!i!:_:i:iii_
',,_:i:
i_,_i,_
_,_:':2:!ii:i_i
_:i'(_:_:'iiiii'
'_:i:'
':y_"

alt

Ilt=_
, =
R,=_ w

C A UTION,

*::Before::
::: ::_::
:operating
_:'_
':; : ":::the:::i_

Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.

Pulse Sensor

Press three batteries into the battery compartment, with
• the negative (-) ends of the batteries touching the
springs. Close the battery cover.

!iiiii::i_:i!!i:::
:ingon th__wer:_ii!!i!i!i_!_::i:i_:!!_
!:i_::_!::i_!_
_:::__:_:::;.::_:::::!
ii!:-:_,:::_ii::_::::;i::_:::j!;_i!::_::!!_ii!_::!:,::i:i_
::_:
::ii::J_::_:_ii_i:_i_,_::::_:::_!:i:
!i:_::i:._
iii!:__:.Aiw_yswear _hecii p (S_ .the drawing .:.ii::::::::_::
:i
i::i._:!_i!::
"abave)while
Opi_ratlngthetreadmill. When:.:, i:
i;;:!i:::;i;i:.:
thekey Is:;remoV_ from the console, the:-_;.::!;::!:.;i:i::::!:;i:i:
:-:-

Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing at the top of
this page), and slide the clip onto the waistband of your
clothing.
Follow the steps below and on page 9 to operate the
console.
Insert the key fully into the power switch.
STEP BY STEP CONSOLE OPERATION

,,,,,,,,,,,,,,,,,,

Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.)

Inserting the key will not
tum on the displays.
The displays will tum on
when the ON/CLEAR

The console requires three "AA" batteries (not included); alkaline batteries are recommended. Open the
battery cover as shown in the drawing at the upper right.

button is pressed or the
walking belt is started.
Note: If you just installed
batteries, the displays will already be on.

Reset the speed control and start the walking belt.
Slide the speed control down
to the "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position before
the walking belt can be
restarted. Next, slide the control up until the walking belt begins to move at slow speed.

td,_r

which unit of measurement you have selected.
Note: If MPH is selected, the distance will also be
displayed in miles; if KPH is selected, the distance
will be displayed in kilometers (see TIME/DISTANCE on this page).

Pe_,ctmaacB

r-_ dlum

The displays can be
reset, if desired, by
pressing the
ON/CLEAR button.

W=,m-t_l

------I

I-za'_n

Measure your pulse, if desired.

REBEl" I
5Er $1_

Carefully step onto the walking
belt and begin exercising. Change the speed of the
walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the "RESET" position.

To use the pulse
sensor, stand on
the foot rails and
place your
thumb on the
pulse sensor as
shown. The

Follow your progress with the monitor displays.

• CALJFAT CAL.
CAL. /FAT

CAL

[F2791

This display shows both
the numbers of Calories
SPEED
and Fat Calories you
have burned (see FAT
BURNING on page 14). Every seven seconds, the
display will change from one number to the other.
An "F" will appear when the number of Fat
Calories is shown. Note: The actual numbers of
Calories and Fat Calories you burn may vary
slightly from the numbers shown, depending on
the speed and incline of the treadmill.
• TIME/DISTANCE

TIME/DISTANCE

This display shows both
the elapsed time and the
total distance you have
Indicators
walked or run. Every
seven seconds, the display will change from one number to the other.
When the elapsed time is displayed, the left mode
indicator will appear; when the total distance is
displayed, the right mode indicator will appear.
SPEED

.......... ]

t:650]

This display shows the
speed of the walking belt,
in"miles per hour or kilometers per hour. An MPH
or a KPH will appear in the display to show which
unit of measurement is selected.
To change the unit of measurement, hold down the
ON/CLEAR button for fh/e seconds. An MPH or a
KPH will appear in the SPEED display to show

q_"

pulse sensor is
pressure-activated. Fully press down the pulse sensor. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the
heart-shaped indicator in the PULSE display flashes
steadily. Hold your thumb at this level. After 5 to 10
seconds, your pulse will be shown in the PULSE display. Hold your thumb
on the sensor for anPULSE
other
15 seconds
I _ Ian_l
U-J J
the most
accuratefor
reading. If the displayed pulse appears
to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the
display to reset. Press down again on the sensor as
described above.

I -lr_._-lrll
=F LPE LLI

• SPEED

ONAC, LEAR

Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.

When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a secure
place.
Note: After the key is removed, the displays will
remain on for about four minutes.

HOW TO USE THE UPPER BODY ARMS

HOW TO CHANGE THE INCLINE OF THE TREADMILL

As you exercise on the treadmill, you can hold either
the handrails or the upper bodyarms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper body
arm with each hand, and move the arms forward and
back as you walk on the treadmill.

The incline of the treadmill can be changed by raising or
loweringthe back end. Before changing the incline, remove the key and unplug the power cord.

To vary the intensity of your upper
body exercise,
the resistance of
the upper body
arms can be adjusted. To increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the
knobs counterclockwise.

Upper Body
Arms

Hold the back end of the treadmill frame with both hands.
When the back end of the treadmill is in the lowest position, the incline is about 10%. Raise the back end until
both incline legs click into position. The incline will then
be about 5%. Raise the back end again until the incline
legs click into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercising, push on the back of the treadmill to make sure
that the Incline legs are locked in position. Both incline legs must be at the same level.

Hold the Frame
in these locations

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) In order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.

Incline
Leg

2. Move your right hand to the position shown at the right,
a.nd hold the treadmill firmly. Using your left hand, lift the
storage latch. Raise the treadmill until the locking pin
snaps into the storage latch. Make sure that the locking
pin is Inside the storage latch, and that the storage
latch Is fully closed.

Storage

. Locking Pin

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85 ° Fahrenheit.
HOW TO MOVE THE TREADMILL
Crossbar
Before moving the treadmill, convert the treadmill to the storage position as described on pages 10 and 11.
1. Hold one crossbar bracket with each hand. Place one foot
on the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.

Base

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Front

HOW TO LOWER THE TREADMILL

FOR USE

1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, lift the storage latch. Pivot
the treadmill slightly until the locking pin is out of the storage latch.

Locking Pin

2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step
1 on page 8.)
C.

Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

Tripped

Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. If the treadmill still will not run, please call our toll-free HELPLINE.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER

OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the 3/16" allen wrench,
tum the left rear roller adjustment bolt clockwise 1/4 of a turn.
Plug in the power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, turn the left rear roller adjustment bolt counterclockwise
1/4 of a tumo Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is centered.

5. SYMPTOM:
THEDISPLAYSOFTHECONSOLEDONOTFUNCTION
PROPERLY
a. The console requires three "AA" batteries (not
included); alkaline batteries are recommended. If
the displays of the console do not function properly, the batteries should be replaced. Open the
battery cover as shown at the right. Press three
batteries into the battery compartment, with the
negative (-) ends of the batteries touching the
springs. Close the battery cover.

6. SYMPTOM:

Cover

Batteries-_._

ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

a. Correcting this problem requires a small amount of white marine
grease, available at most department stores.

97
99

Turn the Resistance Knob (101) counterclockwise until it can be
removed. Remove the Resistance Cone (100) and the Upper
Body Arm (102), along with the Resistance Washers (108),
Spring Washer (111), Thrust Washers (109), and Thrust Bearing
(110). (Note: If the Resistance Sleeve [99] comes out of the
Resistance Bracket [97], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the Resistance Cone
(100). Reattach all parts in the order shown at the right.

111

CONDITIONING

GUIDELINES
Fat Burning
To bum fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near the lowest number in your training
zone as you exercise. It may also be helpful to set the
speed control on the console to FAT BURN to help you
maintain the proper intensity level. (See page 8.)

The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. For more detailed information about exercise,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide.
The chart below shows recommended heart rates for
fat buming, aerobic exercise, and high performance
athletic conditioning. (This chart is also found on the
console.)

Training Zone Chart
ZONE TRAINING
_Rate

GUIDE

16s

......

Maximum

t4s

1145 _

Minimum

160•
140

138

--12S 120
"_

II 130

! 115 125
110

100

130

118

125
110

lOS

11"_"

lO3. Training

Zones

95
Age

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 8.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to PERFORMANCE to help you maintain
the proper intensity level. (See page 8.)
HOW TO MEASURE

•

120
•

Aerobic Exercise

YOUR HEART RATE

You can measure your heart rate using the pulse sensor on the console. Exercise for about four minutes,
and then measure your heart rate immediately, if your
heart rate is too high or too low, adjust the speed and
incline of the treadmill until your heart rate is at the
proper level.
WORKOUT GUIDELINES

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, look above your age and
findthe box containing three numbers. The three numbers are your "training zone." The lowest number is the
recommended heart rate for fat burning; the middle
number is the recommended heart rate for aerobic exercise; the highest number is the recommended heart
rate for high performance athletic conditioning.

A well-rounded workout includes three phases:
A warm-up phase, lasting 5 to 10 minutes. Begin with
slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart
rate and circulation in preparation for strenuous exercise. Stretching also guards against muscle, tendon
and ligament sprains.

A cardiovascularphase,including20to30minutes
ofexercising
withyourheartrateinyourtrainingzone.
(SeeEXERCISE
INTENSITY
onpage14to find your
training zone.)
A cool-down phase, consisting of 5 to 10 minutes of
stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop
exercising suddenly. Stretching for increased flexibility
is also most effective during this phase. This phase
should leave you relaxed and comfortably tired.

SUGGESTED

To maintain or improve your condition, plan three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.

STRETCHES

The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles

Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

IIU I

REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED

DRAWING

and PART LIST for future reference.

II IIIII

Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of this manual.

RO296A

ExpLODEDDRAw|NG""M°de| No. 831.29736042
29
105

11
28

118

104

102

64
46
26

loo
38

48
96

93
/"

73
o.°

./
o/
/

91
\
91

106

PART LIST---Model

No. 831.297360
Key No.

R0296A

Key No.

Part No. Qty.

Description

Part No. Qty.

Description

1
2
3
4
5
6
7
8
9
10*
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65

013438
2
013282
10
127091
1
013540
12
119038
1
126976
1
124545
1
123752
0
129427
1
127704
1
105477
2
124100
1
112825
1
013300
4
126134
1
013547
1
122812
1
014117
5
113814
2
120867
1
126571
1
122644
1
107503
1
117882
1
100498
1
016028
2
120630
16
054023
4
127419
4
126130
1
126985
1
129346
1
124544
1
109365
1
109382
1
126541
1
112609
1
014127
5
124669
1
124695
1
118196
1
128254
1
126955
1
129168
30
129022
1
127706
1
127707
1
127708
2
NSP
1
013544
4
120655
2
127098
2
118570
2
126456
1
012156 . 2
126635
2
117806
2
052014
2
128416
2
014156
4
128093
1
119994
2
127544
2
111869
2
119995
0

Crossbar Bolt
66
052012
2
Incline Leg Wheel
Console Bracket Screw
67
119425
3
Incline Leg Nut
Left Console Bracket
68
128269
2
Incline Leg
Console Screw
69
126136
1
Right Rear Adjustment Bolt
119425
8
Base Crossbar Nut
Key/Clip .
70
114009
4
Base Crossbar Bolt
Left Upright
71
Pot Wire Harness
72
126572
1
Rear Hood
127327
2
Base Crossbar
Cable Loom (see 114)
73
Console Crossbar
74
105444
1
Left Rear Adjustment Bolt
127000
1
Rear Roller
Console
75
Motor Nut
76
128986
1
Rear Roller Tension Spring
Motor
77
123470
1
Spring Sleeve
119439
1
Roller Tension Nut
Pulley/Flywheel/Fan
78
125860
1
Rear Roller Guard
Upright Foot Screw
79
Motor Belt
80
128479
4
Roller Guard
Motor Tension Bolt
81
013529
8
Hood Anchor Screw
128272
8
Platform Screw
Motor Tension Washer
82
126040
1
3/16" Allen Wrench
Star Washer
83
Motor Bolt
84
116926
1
Large Wire Tie
Motor Tension Nut
85
016057
2
8" Wire Tie
Front Hood
86
116927
1
Tie Holder Clamp
Motor Mount Bracket
87
127689
8
Platform Isolator
Motor Swivel Bolt
88
126978
1
Right Upright
045017
1
7/32" Allen Wrench
Reed Switch]Sensor Wire
89
Magnet
90
128271
4
Incline Leg Spacer
Adhesive Clip
91
110722
2
Upright Endcap
Screw
92
126960
1
Upright Plug
Wire Clip
93
112628
4
Wheel Spacer
Hood Anchor
94
116586
0
Anchor Screw (see 44)
Safety Cover Plug
95
126650
4
Upright Foot
Electronics Bracket
96
126963
4
Resistance Bracket Bolt
Controller
97
126773
2
Resistance Bracket
126644
2
Resistance Bolt
Upright Wire Harness
98
Choke
99
126827
2
Resistance Sleeve
Circuit Breaker
100
126828
2
Resistance Cone
126843
2
Resistance Knob
Right Console Bracket
_
101
Front Roller Adj. Bolt
102
126606
2
Upper Body Arm
105500
2
Foam Grip
Adjustment Washer
103
013141
4
Crossbar Screw
Power Cord
104
Grommet
105
126956
1
Front Hood Spacer
Reed Switch Extension Wire
106
126987
1
Rear Hood Spacer
125802
4
Rubber Hood Mount
Speed Control Knob
107
014132
8
318" Flat Washer
Safety Cover
108
102973
4
Thrust Washer
Safety Cover Screw
109
106896
2
Thrust Bearing
Front Roller/Pulley
110
Walking Platform
111
128005
2
Spring Washer
Walking Belt
112"
124151
1
Motor/Pulley/Flywheel/Fan
014086
2
Console Bracket Washer
Foot Rail
113
Frame
114
128265
2
Cable Loom
Incline Leg/Wheel Bolt
115
108080
4
Ratchet Mounting Screw
128575
2
Incline Leg Bracket
Incline Leg Spring
116
Belt Guide
117
120885
1
Long Wire Clip
013540
0
Crossbar Screw (see 4)
Upright Pivot Washer
118
Water Bottle Insert
119
128465
2
Crossbar Bracket
107771
1
8" White Wire, Male/Female
Wheel Nut
,_
#
114011
1
4" BlackWire, Male/Female
Upright Pivot Bolt
#
Wheel Bolt
#
128586
1
70" Green Wire, Male/Female
Front Wheel
#
128585
1
26" Green Wire, Ring/Female
Incline Leg Latch
#
124762
0
4"BlackWire, 2 Female(notused)
Incline Leg Washer (not used)
#
124760
0
8"BlueWB Male/Female(notused)
Potentiometer
#
124770
0
8'Wh_Wm,_
(r_u_
Incline Bolt
#
126967
1
User's Manual
Guard Spring
Crossbar Cage Nut
* Includes all the parts shown in the box
# Not illustrated
Indlle LegWheel Bolt(see 50)

Model No. 831.297360

QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM ®
CROSSWALK si treadmill
• a part Is missing
• or you need to schedule repair
service
call our toll-free HELPLINE

1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)

The model number and serial number of your PROFORM ®CROSSWALK si treadmill are listed on a decal attached to the frame. See
the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be prepared to provide the following information:
• The NAME OF THE PRODUCT (PROFORM ®CROSSWALK
treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.297360)
• The PART NUMBER OF THE PART (see the EXPLODED
DRAWING and PART LIST attached to the center of this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED DRAW
ING and PART LIST attached to the center of this manual)

REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number

1-800-FON-PART
(1-800-366-7278)

Part No 126967 F00074BC R0296A

Source Exif Data:

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File Type Extension             : pdf
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PDF Version                     : 1.2
Linearized                      : No
Page Count                      : 19
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 4, 0, 0, 13
Create Date                     : Mon Jul 21 02:45:55 2008
Author                          : 
Title                           : 
Subject                         :

EXIF Metadata provided by EXIF.tools

Proform 831297360 User Manual CROSSWALK SPACE SAVER TREADMILL Manuals And Guides L0805042

PROFORM Treadmill Manual L0805042 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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