Proform 831297360 User Manual CROSSWALK SPACE SAVER TREADMILL Manuals And Guides L0805042

PROFORM Treadmill Manual L0805042 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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Page Count: 19

PRO.FORM"

ROSS |K ®

Model No. 831.297360

Serial No.

The serialnumbercan be found inthe

locationshownbelow.Writethe serial

numberinthe spaceabove.

erial Number Decal

E(_ u I P M ENT

HELPLINE!

1-@00-736-6@79

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

tFULL 90 DAY WARRANTY t

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does notapply when the TREADMILL EXERCISER is used commercially or for rental pup

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

PRO.FORM"

CROSS

TABLE OF CONTENTS

FULL 90 DAY WARRANTY .................. ................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 4

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ...................................................... ....... 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

TROUBLE-SHOOTING ..................................................................... 12

CONDITIONING GUIDELINES ................................ ;.. ; ........................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

•/......... • ::!::__ .•::• ............ •i: • i• i ......• _:i_•_:•

WAR NING. To reduce the r,sk of burns, fire, electric •shock or InjurY Gopersons, read the

following Important precautions and Information before operating the treadmill.

i::_i {t_is the responsibility of:the_ownerto ensure ': _ the pOWer cord or plug is damaged, or if the

that all users of this treadmill are adequately treadmill Is not working properly. (See BE-

informed of all warnings and precautions. FORE YOU BEGIN on page 5 if the treadmill

_ _ i : :i is not working properly.)

i: _: damage, place a mat under the treadmill ' : treadmill.

ture and dusL Do not put the treadmill in a Adjust the speed in small increments to

garageor covered patio, or near water, avoid sudden jumps in speed.

16. To reduce the possibility of the treadmill

:;;treadmill atall times. : _=_:::! :: :: Various factors, including the user's move-

i:=::_}ii_iJ_i__ :_i:_i;:!i::_::::: :::: :_;i:,_;_ii:::i ::i :_i;iiii=ii:_:::::_;::!z: i : _:_i::Ji i ment;may affect the accuracy of heart rate

7 The treadmill should be used only by per dl

_il.i_:j::..?.;;_ .... "..... i.... i,_ , : . _:i rea .ngs. The pulse sensor is intended only

as an exercise aid in determining heart rate

::::::!i:!::ii:;_::i_!i::i::thetreadmill. Do not wear loose clothing that

:: ::::/could become caught in the treadmill.

Never leave the treadmill unattended while it

is running; Always remove the key when the

treadmill Is not in use.

19. You must beable to safely lift 45 pounds (20

iii_=!iii_i!2!iNever im0Ve the Wa!king .....

BEFORE YOU BEGIN

Thank you for selecting the unique PROFORM ®

CROSSWALK si treadmill. The CROSSWALK si tread-

mill blends advanced technology with innovative styling

to provide you with an excellent form of cardiovascular

exercise in the convenience and privacy of your home.

The CROSSWALK si offers an impressive array of fea-

tures designed to make your workouts more enjoyable

and effective. And when you're not exercising, the

unique CROSSWALK si can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call_ou_toll-free HELPLINE at 1-800-736-6879,

Monday through'Saturday, 7 a.m. until 7 p.m. Central

Time (excludinghotidays). To help us assist you,

please note_thmproduct model number and serial num-

ber.befor_calling_The model number of the treadmill

is 831.29736_The serial number can be found on a

decal attache_to the treadmill (see the front cover of

this manuaL.forthe location).

Before readingfurther, please review the drawing

below andfamiliarize yourself with the parts that are

labeled.-_

Towel Water

Rack Bottle

Holder Storage Latch

Upper

Consol_:

Controk

Water Bottle

not included)

Handrails

Walking

Foot Rails

FRONT

Breaker.,

Power Cord

Rear Roller /

Adjustment Bolt BACK

_C1JshfonedWalking

for maximum

exercise comfort

RIGHT SIDE "

ASSEMBLY

Two people are required for assembly, Set the treadmill in a cleared area and remove all packing materials.

Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools:

The included 7132" allen wrench _and your own phillips screwdriver _.

.Firmly hold one of the Uprights (6, 88) as shown. Raise

the Uprights until the base is resting on the floor.

The inset drawing shows how the treadmill should ap-

pear when this step is completed.

.Loosen the Crossbar Bolts (1) in the ends of the Console

Crossbar (9). Pivot the Console (10) to the angle shown.

Look under the Left and Right Console Brackets (3, 36)

and find the two small holes in each end of the Console

Crossbar (9). Tighten Crossbar Screws (104) into all four

holes.

Pivot the Console (10) upward until it stops. Using the

7/32" Allen Wrench (89), tighten the Crossbar Bolts (1).

21\

3. Remove the paper backing from the Adhesive Clip (26).

Press the Adhesive Clip onto the Frame (49) in the indi-

cated location. Press the 3/16" Allen Wrench (83) into the

Adhesive Clip. The use of the 3/16" Allen Wrench is de-

scribed on page 12.

Make sure that all parts are tightened before you use the

treadmill. Note: Cover the floor beneath the treadmill to

protect the floor or carpet.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

of the equipment-grounding conductor can

result in an increasedrisk of electric shock;

Check with a qualified electrician Or service-: :

man if :you are in doubt as towhether the : :_:_:

product Is properly grounded. Do not modify

the plug provided with the productmif it will

not fit the outlet, have a proper outlet in-

.:.stalled.by a qualified electrician,_:.:::..:.i::._:....

.....i.• .i.".:i...:.!:..:!.!..!-..ii:...:.....:::!::7::".:... :

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread- 1

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the dsk of

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly Installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. Atemporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

7Grounded Outlet Box

nding Pin

nding Plug

Grounded Outlet

Treadmill

Grounded Outlet Box

jAdapter

_.._ _/ _ .Grounding Pin

__ _Grounding

_Ug_re_

Plug Surge Protector

DIAGRAM OF THE CONSOLE

4 INSERT

_FJ E KEY

FAST

Key

LFlit Bum

pZ_ES

_EED

Control

ZONE TRAINING GUIDE

Age 20 30 40 50 60 70 BO

CAL/FAT CAL

SPEED

I' SOl

TIMEIDISTANCE

gu._ _j

POLSE

I" osl

Ilt=_, =

wm R,=_ w

ACJI4/11_tt! lro_vO_Ol_vdRt'; ,R_l_dU_t_k_v, alt

Note: If there is a thin

sheet of clear plastic

on the face of the

console, remove it.

T'n_8 PULSE

Pr_ b_ton _y,

um_ inulin.

Pulse Sensor

:i!i!i!_i,ii!F;h:ii'i_i_i_i:'!i_!i_::_:!!_::i!iiJ_i_ii_i_ii':i:i:!i!_!I'_'_I::_:_i:i!i!:_:i:iii_',,_:i:i_,_i,__, _:':2:!ii:i_i_:i'_(:_:'iiiii''_:i:'

':y_" C A UTION, *::Before::::: ::_:::operating_:'_':; : ":::the:::i_

!iiiii::i_:i!!i::::ingon th__wer:_ii!!i!i!i_!_::i:i_:!!_!:i_::_!::i_!__:::__:_:::;.::_:::::!ii!:-:_,:::_ii::_::::;i::_:::j!;_i!::_::!!_ii!_::!:,::i:i_::_:::ii::J_::_:_ii_i:_i_,_::::_:::_!:i:!i:_::i:._

iii!:__:.Aiw_yswear _hecii p(S_ .the drawing .:.ii::::::::_:::i

i::i._:!_i!::"abave)while Opi_ratlngthetreadmill. When:.:, i:

i;;:!i:::;i;i:.:thekey Is:;remoV_ from the console, the:-_;.::!;::!:.;i:i::::!:;i:i::-:-

Press three batteries into the battery compartment, with

• the negative (-) ends of the batteries touching the

springs. Close the battery cover.

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the power

cord is properly plugged in. (See HOW TO PLUG IN

THE POWER CORD on page 7.)

The console requires three "AA" batteries (not in-

cluded); alkaline batteries are recommended. Open the

battery cover as shown in the drawing at the upper right.

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing at the top of

this page), and slide the clip onto the waistband of your

clothing.

Follow the steps below and on page 9 to operate the

console.

Insert the key fully into the power switch.

Inserting the key will not

tum on the displays.

The displays will tum on

when the ON/CLEAR

button is pressed or the

walking belt is started.

Note: If you just installed

,,,,,,,,,,,,,,,,,,

batteries, the displays will already be on.

Reset the speed control and start the walking belt.

Slide the speed control down

to the "RESET" position.

Note: Each time the walking

belt is stopped, the speed

control must be moved to

the "RESET" position before

the walking belt can be

restarted. Next, slide the con-

trol up untilthe walking belt be-

gins to move at slow speed.

td,_r i II I Pe_,ctmaacB

r-_ dlum

W=,m-t_l

------I II I-za'_n

REBEl" I

25Er $1_

Carefully step onto the walking

belt and begin exercising. Change the speed of the

walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and

slide the speed control to the "RESET" position.

Follow your progress with the monitor displays.

•CALJFAT CAL.

This display shows both

the numbers of Calories

and Fat Calories you

have burned (see FAT

CAL. /FAT CAL 71

[F2791q

SPEED

BURNING on page 14). Every seven seconds, the

display will change from one number to the other.

An "F" will appear when the number of Fat

Calories is shown. Note: The actual numbers of

Calories and Fat Calories you burn may vary

slightly from the numbers shown, depending on

the speed and incline of the treadmill.

• TIME/DISTANCE

This display shows both

the elapsed time and the

total distance you have

walked or run. Every

seven seconds, the dis-

TIME/DISTANCE

I -lr_._-lrll

=FLPE LLI

Indicators

play will change from one number to the other.

When the elapsed time is displayed, the left mode

indicator will appear; when the total distance is

displayed, the right mode indicator will appear.

•SPEED

This display shows the

speed of the walking belt,

in"miles per hour or kilo-

meters per hour. An MPH

SPEED .......... ] B

t:650]

or a KPH will appear in the display to show which

unit of measurement is selected.

which unit of measurement you have selected.

Note: If MPH is selected, the distance will also be

displayed in miles; if KPH is selected, the distance

will be displayed in kilometers (see TIME/DIS-

TANCE on this page).

The displays can be

reset, if desired, by

pressing the

ON/CLEAR button.

ONAC, LEAR

Measure your pulse, if desired.

To use the pulse

sensor, stand on q_"

the foot rails and

place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure-acti-

vated. Fully press down the pulse sensor. Do not

press too hard, or the circulation in your thumb

will be restricted, and your pulse will not be de-

tected. Next, slightly raise your thumb until the

heart-shaped indicator in the PULSE display flashes

steadily. Hold your thumb at this level. After 5 to 10

seconds, your pulse will be shown in the PULSE dis-

play. Hold your thumb

on the sensor for an- PULSE

I an_lother 15 seconds for _IU-J J

the most accurate

reading. If the dis-

played pulse appears

to be too high or too low, or if your pulse is not dis-

played, liftyour thumb off the sensor and allow the

display to reset. Press down again on the sensor as

described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

times until you become familiar with it. Remember to

stand still while measuring your pulse.

When you are finished exercising, stop the walk-

ing belt and remove the key.

Step onto the foot rails,

stop the walking belt,

and remove the key

from the console. Store

the key in a secure

place.

To change the unit of measurement, hold down the

ON/CLEAR button for fh/e seconds. An MPH or a

KPH will appear in the SPEED display to show

Note: After the key is removed, the displays will

remain on for about four minutes.

HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL

As you exercise on the treadmill, you can hold either

the handrails or the upper bodyarms. The upper body

arms are designed to exercise your arms, shoulders,

and back for a total body workout. Hold one upper body

arm with each hand, and move the arms forward and

back as you walk on the treadmill.

To vary the inten-

sity of your upper

body exercise,

the resistance of

the upper body

arms can be ad-

justed. To in-

crease the resis-

tance, turn the re-

sistance knobs

clockwise; to de-

crease the resis-

tance, turn the

knobs counter-

clockwise.

Upper Body

Arms

The incline of the treadmill can be changed by raising or

loweringthe back end. Before changing the incline, re-

move the key and unplug the power cord.

Hold the back end of the treadmill frame with both hands.

When the back end of the treadmill is in the lowest posi-

tion, the incline is about 10%. Raise the back end until

both incline legs click into position. The incline will then

be about 5%. Raise the back end again untilthe incline

legs click into position. The incline will then be about

3%. To lower the back end, first raise it past the highest

position, and then lower it. CAUTION: Before exercis-

ing, push on the back of the treadmill to make sure

that the Incline legs are locked in position. Both in-

cline legs must be at the same level.

Hold the Frame Incline

in these locations Leg

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 45 pounds (20

kg) In order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown at the right,

a.nd hold the treadmill firmly. Using your left hand, lift the

storage latch. Raise the treadmill until the locking pin

snaps into the storage latch. Make sure that the locking

pin is Inside the storage latch, and that the storage

latch Is fully closed.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the storage

position in temperatures above 85 °Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described on pages 10 and 11.

1. Hold one crossbar bracket with each hand. Place one foot

on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move

the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Storage . Locking Pin

Crossbar

Base

Front

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, lift the storage latch. Pivot

the treadmill slightly until the locking pin is out of the stor-

age latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

,_ Locking Pin

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-

plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-

6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into

a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed

surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step

1 on page 8.)

C. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in. Tripped Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully intothe console. (See step 1 on page 8.)

d. If the treadmill still will not run, please call our toll-free HELPLINE.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the 3/16" allen wrench,

tum the left rear roller adjustment bolt clockwise 1/4 of a turn.

Plug in the power cord, insert the key and run the treadmill for a

few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the 3/16" allen

wrench, turn the left rear roller adjustment bolt counterclockwise

1/4 of a tumoPlug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat until the walking belt is cen-

tered.

5. SYMPTOM:THEDISPLAYSOFTHECONSOLEDONOTFUNCTIONPROPERLY

a. The console requires three "AA" batteries (not

included); alkaline batteries are recommended. If

the displays of the console do not function prop-

erly, the batteries should be replaced. Open the

battery cover as shown at the right. Press three

batteries into the battery compartment, with the

negative (-) ends of the batteries touching the

springs. Close the battery cover.

Batteries-_._ Cover

6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

a. Correcting this problem requires a small amount of white marine

grease, available at most department stores.

Turn the Resistance Knob (101) counterclockwise until it can be

removed. Remove the Resistance Cone (100) and the Upper

Body Arm (102), along with the Resistance Washers (108),

Spring Washer (111), Thrust Washers (109), and Thrust Bearing

(110). (Note: If the Resistance Sleeve [99] comes out of the

Resistance Bracket [97], press it back in.) Apply a thin layer of

white marine grease to the outer surface of the Resistance Cone

(100). Reattach all parts in the order shown at the right.

111

CONDITIONING GUIDELINES

Fat Burning

To bum fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time. During

the first few minutes of exercise, your body uses easily

accessible carbohydrate calories for energy. Only after

the first few minutes does your body begin to use

stored fat calories for energy. If your goal is to burn fat,

adjust the speed and incline of the treadmill untilyour

heart rate is near the lowest number in your training

zone as you exercise. It may also be helpful to set the

speed control on the console to FAT BURN to help you

maintain the proper intensity level. (See page 8.)

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines. For more detailed information about exercise,

obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to bum fat or to strengthen your

cardiovascular system, the key to achieving the de-

sired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide.

The chart below shows recommended heart rates for

fat buming, aerobic exercise, and high performance

athletic conditioning. (This chart is also found on the

console.)

Training Zone Chart

ZONE TRAINING GUIDE

_Rate 16s ...... Maximum

160•

140 t4s 1145 _Minimum

138 I

•I 130 130 --

120 12S "_ ! 115 125 125

-- 120 118 11"_"

•110 110

100 -- lOS lO3.

Age 20 30 40 50 60 70 80

Training

Zones

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, look above your age and

findthe box containing three numbers. The three num-

bers are your "training zone." The lowest number is the

recommended heart rate for fat burning; the middle

number is the recommended heart rate for aerobic ex-

ercise; the highest number is the recommended heart

rate for high performance athletic conditioning.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the middle number in your training

zone. It may also be helpful to set the speed control on

the console to AEROBIC to help you maintain the

proper intensity level. (See page 8.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone. It may also be helpful to set the speed control on

the console to PERFORMANCE to help you maintain

the proper intensity level. (See page 8.)

HOW TO MEASURE YOUR HEART RATE

You can measure your heart rate using the pulse sen-

sor on the console. Exercise for about four minutes,

and then measure your heart rate immediately, if your

heart rate is too high or too low, adjust the speed and

incline of the treadmill until your heart rate is at the

proper level.

WORKOUT GUIDELINES

Awell-rounded workout includes three phases:

A warm-up phase, lasting 5 to 10 minutes. Begin with

slow, controlled stretches, and progress to more rhyth-

mic stretches to increase the body temperature, heart

rate and circulation in preparation for strenuous exer-

cise. Stretching also guards against muscle, tendon

and ligament sprains.

A cardiovascularphase,including20to30minutes

ofexercisingwithyourheartrateinyourtrainingzone.

(SeeEXERCISEINTENSITYonpage14tofind your

training zone.)

A cool-down phase, consisting of 5 to 10 minutes of

stretching. Thorough stretching offsets muscle con-

tractions and other problems caused when you stop

exercising suddenly. Stretching for increased flexibility

is also most effective during this phase. This phase

should leave you relaxed and comfortably tired.

To maintain or improve your condition, plan three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired.

Remember, the key to success is make exercise a

regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the

drawings below. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for both legs. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

IIU I

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

II IIIII

Note: Specifications are subject to change without notice. For information about

ordering replacement parts, see the back cover of this manual.

ExpLODEDDRAw|NG""M°de| No. 831.29736042

102

loo

106

118

RO296A

104

o.° ./

47 48

38 78

105

PART LIST---Model No. 831.297360 R0296A

Key No. Part No. Qty. Description Key No. Part No. Qty. Description

1 013438 2Crossbar Bolt 66

2013282 10 Console Bracket Screw 67

3 127091 1 Left Console Bracket 68

4 013540 12 Console Screw 69

5 119038 1 Key/Clip .70

6 126976 1 Left Upright 71

7 124545 1 Pot Wire Harness 72

8 123752 0 Cable Loom (see 114) 73

9 129427 1 Console Crossbar 74

10* 127704 1 Console 75

11 105477 2 Motor Nut 76

12 124100 1 Motor 77

13 112825 1 Pulley/Flywheel/Fan 78

14 013300 4 Upright Foot Screw 79

15 126134 1 Motor Belt 80

16 013547 1 Motor Tension Bolt 81

17 122812 1 Motor Tension Washer 82

18 014117 5 Star Washer 83

19 113814 2 Motor Bolt 84

20 120867 1 Motor Tension Nut 85

21 126571 1 Front Hood 86

22 122644 1 Motor Mount Bracket 87

23 107503 1 Motor Swivel Bolt 88

24 117882 1 Reed Switch]Sensor Wire 89

25 100498 1 Magnet 90

26 016028 2 Adhesive Clip 91

27 120630 16 Screw 92

28 054023 4 Wire Clip 93

29 127419 4 Hood Anchor 94

30 126130 1 Safety Cover Plug 95

31 126985 1 Electronics Bracket 96

32 129346 1 Controller 97

33 124544 1 Upright Wire Harness 98

34 109365 1 Choke 99

35 109382 1 Circuit Breaker 100

36 126541 1 Right Console Bracket _ 101

37 112609 1 Front Roller Adj. Bolt 102

38 014127 5 Adjustment Washer 103

39 124669 1 Power Cord 104

40 124695 1 Grommet 105

41 118196 1 Reed Switch Extension Wire 106

42 128254 1 Speed Control Knob 107

43 126955 1 Safety Cover 108

44 129168 30 Safety Cover Screw 109

45 129022 1 Front Roller/Pulley 110

46 127706 1 Walking Platform 111

47 127707 1 Walking Belt 112"

48 127708 2 Foot Rail 113

49 NSP 1 Frame 114

50 013544 4 Incline Leg/Wheel Bolt 115

51 120655 2 Incline Leg Spring 116

52 127098 2 Belt Guide 117

53 118570 2 Upright Pivot Washer 118

54 126456 1 Water Bottle Insert 119

55 012156 .2Wheel Nut ,_ #

56 126635 2 Upright Pivot Bolt #

57 117806 2 Wheel Bolt #

58 052014 2 Front Wheel #

59 128416 2 Incline Leg Latch #

60 014156 4 Incline Leg Washer (not used) #

61 128093 1 Potentiometer #

62 119994 2 Incline Bolt #

63 127544 2 Guard Spring

64 111869 2 Crossbar Cage Nut

65 119995 0 Indlle LegWheel Bolt(see50)

052012 2Incline Leg Wheel

119425 3 Incline Leg Nut

128269 2 Incline Leg

126136 1 Right Rear Adjustment Bolt

119425 8 Base Crossbar Nut

114009 4 Base Crossbar Bolt

126572 1 Rear Hood

127327 2 Base Crossbar

105444 1 Left Rear Adjustment Bolt

127000 1 Rear Roller

128986 1 Rear Roller Tension Spring

123470 1 Spring Sleeve

119439 1 Roller Tension Nut

125860 1 Rear Roller Guard

128479 4 Roller Guard

013529 8 Hood Anchor Screw

128272 8 Platform Screw

126040 1 3/16" Allen Wrench

116926 1 Large Wire Tie

016057 2 8" Wire Tie

116927 1 Tie Holder Clamp

127689 8 Platform Isolator

126978 1 Right Upright

045017 1 7/32" Allen Wrench

128271 4 Incline Leg Spacer

110722 2 Upright Endcap

126960 1 Upright Plug

112628 4 Wheel Spacer

116586 0 Anchor Screw (see 44)

126650 4 Upright Foot

126963 4 Resistance Bracket Bolt

126773 2 Resistance Bracket

126644 2 Resistance Bolt

126827 2 Resistance Sleeve

126828 2 Resistance Cone

126843 2 Resistance Knob

126606 2 Upper Body Arm

105500 2 Foam Grip

013141 4 Crossbar Screw

126956 1 Front Hood Spacer

126987 1 Rear Hood Spacer

125802 4 Rubber Hood Mount

014132 8 318" Flat Washer

102973 4 Thrust Washer

106896 2 Thrust Bearing

128005 2 Spring Washer

124151 1 Motor/Pulley/Flywheel/Fan

014086 2 Console Bracket Washer

128265 2 Cable Loom

108080 4 Ratchet Mounting Screw

128575 2 Incline Leg Bracket

120885 1 Long Wire Clip

013540 0 Crossbar Screw (see 4)

128465 2 Crossbar Bracket

107771 1 8" White Wire, Male/Female

114011 1 4" BlackWire,Male/Female

128586 1 70" Green Wire, Male/Female

128585 1 26" Green Wire, Ring/Female

124762 0 4"BlackWire, 2 Female(notused)

124760 0 8"BlueWB Male/Female(notused)

124770 0 8'Wh_Wm,_ (r_u_

126967 1 User's Manual

* Includes all the parts shown in the box

# Not illustrated

Model No. 831.297360

QUESTIONS?

If you find that:

•you need help assembling or

operating the PROFORM ®

CROSSWALK si treadmill

•a part Is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM ®CROSS-

WALK si treadmill are listed on a decal attached to the frame. See

the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be pre-

pared to provide the following information:

•The NAME OF THE PRODUCT (PROFORM ®CROSSWALK si

treadmill)

•The MODEL NUMBER OF THE PRODUCT (831.297360)

•The PART NUMBER OF THE PART (see the EXPLODED

DRAWING and PART LIST attached to the center of this manual)

• The DESCRIPTION OF THE PART (see the EXPLODED DRAW

ING and PART LIST attached to the center of this manual)

Proform 831297360 User Manual CROSSWALK SPACE SAVER TREADMILL Manuals And Guides L0805042

PROFORM Treadmill Manual L0805042 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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