Proform 831297460 User Manual CROSSTRAINER TREADMILL Manuals And Guides L0310186

PROFORM Treadmill Manual L0310186 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297460 831297460 PROFORM CROSSTRAINER TREADMILL - Manuals and Guides View the owners manual for your PROFORM CROSSTRAINER TREADMILL #831297460. Home:Fitness Equipment Parts:Proform Parts:Proform CROSSTRAINER TREADMILL Manual

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L PRO.FORM_

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CROSSTRA!

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SE/ARS
Mode] No. 831.297460
Serial No.
Write the serial number in the space
above for future reference.

Serial

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EQUIPMENT

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HELPLINE!

1-800-736-6879

USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES,

IL 60179

L PRO.FORM

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CROSSTRAINe-R
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TABLE OF CONTENTS
FULL 90 DAY WARRANTY .................................................
IMPORTANT PRECAUTIONS ..................................................................
BEFORE YOU BEGIN .......................................................................

..................

2
3
5

ASSEMBLY ...............................................................................
HOWTO OPERATE THE TREADMILL ..........................................................

6
8

HOW TO EXERCISE ON THE TREADMILL .....................................................
HOW TO OPERATE THE WEIGHT BENCH .....................................................
HOW TO EXERCISE ON THE WEIGHT BENCH .................................................

12
14
15

MAINTENANCE AND TROUBLE-SHOOTiNG
......................
-.............................
HOW TO MOVE THE CROSSTRAINER .... " ."/.-. ...............................................
PART LIST .......................................................................

; .......

16
18
19

ORDERING REPLACEMENT

Back Cover

PARTS

..................................................

Note: An EXPLODED DRAWING is attached to the center of this manual. Save the EXPLODED DRAWING for
future reference.

FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warrantydoesnotapply when the TREADMILL EXERCISER isusedcommerciallyorfor rental pup
poses.
This warranty gives you specific legal rights, ancI you may also have other dghts which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN
2

ESTATES, IL 60179

IMPORTANT

PRECAUTIONS

The decal shown below has been placed on the CROSSTRAINER. If the decal is missing, or if it is not
legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this
manual). Apply the decal in the location shown.

BEFORE YOU BEGIN
Congratulations for purchasing the revolutionary
CROSSTRAINER from PROFORM ®.The unique
CROSSTRAINER offers both aerobic exercise and
strength training exercise to help you achieve total
fitness in the convenience of your home. And when
you're not exercising, the CROSSTRAINER can be
folded up, taking a fraction of the space needed for
both a treadmill and a bench.

toll-free HELPLINE at 1-860-736-6879, Monday
through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The product model number is 831.297460. The
serial number can be found on a decal attached to the

For your benefit, read this manual and view the
included videocassette
before using the CROSSTRAINER. If you have other questions, please call our

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

CROSSTRAINER
for the location),

(see the front cover of this manual

Towel Rack
Bench

Accessor

Water Bottle
Holder (Water
Bottle is not
included)

Handrail I
.ock Pin

Weight

Hand
Weight

Leg Lock

Walking Belt
Circuit
Breaker
Foot Rail

Power
Cord

Rear Roller
Adjustment Bolt

Incline Le{

.3ushioned Walking Platform

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver
(not included).
.

With the help of a second person, carefully raise the
Uprights (102) until the CROSSTRAINER is in the position shown at the right.

Locate the Left Weight Rack (82), which can be identified by the hole near the top. Attach the Left Weight
Rack to the left Updght (102) with six Weight Rack
Screws (-/7).

../82

Attach the Right Weight Rack to the right Upright in the
same manner (not shown).

Slide the Lock Pin Collar (84) and the Spdng (83) onto
the Lock Pin (87). Insert the Lock Pin into the left
Updght (102) and the Left Weight Rack (82). Tighten
the Treadmill Knob (78) onto the Lock Pin.

Hole

_'_

Put a 2-lb. Weight (79) on the upper hooks on the Right
Weight Rack (99). Put a 4-lb. Weight (80) on the center
hooks on the Right Weight Rack. Put a 6-lb. Weight
(81) on the lower hooks on the Right Weight Rack.
Put the remaining Weights on the Left Weight Rack
(not shown).

79
8O
81

Remove the backing from the Adhesive Clip (129).
Press the Adhesive Clip onto the base of the Updghts
(102) in the indicated location. Press the Allen Wrench
(116) into the Adhesive Clip.

102

_9f"'_116

Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet
from damage, place a mat under the CROSSTRAINER.

HOW TO OPERATE THE TREADMILL
HOW TO PLUG IN THE POWER CORD

The CROSSTRAINER0 like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of the CROSSTRAINER being damaged,
always use a surge suppressor (see drawing 1 at
the right).
Surge suppressors are sold at most hardware stores
and department stores. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electdcaUy rated for
120 volts AC and 15 amps.
This product must be grounded. If it should malfuncti_)n or break down, grounding provides a path of least
resistance for electdc current to reduce the risk of electdc shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 at the dght. A temporary adapter
that looks like the adapter illustrated in drawing 2 may
be used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

The temporary adapter should be used only until a
propedy grounded outlet (drawing 1) can be installed
by a qualified electdcian.

Grounded Outlet

(_rounding Plug"_

2
Grounded

( "/"

Outlet Box

Adapter

_'%._,.I

Surge ;suppressor

Metal Screw

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a propedy grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

HOW TO LOWER THE TREADMILL

FOR USE

To use the treadmill, the bench must be folded to the
;torage position. See HOW TO FOLD THE BENCH
;O THE STORAGE POSITION on page 14.
Caution: You must be able to safely lift 45 pounds
(20 kg) in order to lower the treadmill.
To lower the
treadmill, hold
the upper end
of the treadmill
with your right
hand as shown.
Hold the treadmill knob with
your left hand
and pull it to
the left. Pivot
the treadmill
down a few
inches.

The console requires three "AA" batteries (not
included) for operation. Alkaline batteries are recommended.
To install
batteries, first
open the battery cover
under the
console

Batteries

shown. Next,
press three
batteries into
the battery
Cover
compartment.
Make sure that
the negative ends of the batteries (marked "-") are
touching the springs in the battery compartment.
Close the battery cover.

Next, hold the treadmill with both hands as shown
below and lower the treadmill to the floor. To decrease
the possibility of injury, bend your legs and keep
your back straight.

THE PERFORMANT

BATTERY INSTALLATION

LUBE TM WALKING

Note: If there is a thin sheet of clear film on the face of
the console, remove it.

BELT

The CROSSTRAINER features a walking belt coated
with PERFORMANT LUBET% a high-performance
lubricant. IMPORTANT: Never apply silicone spray
or other substances to the walking belt or the
walking platform. Such substances will deteriorate
the walking belt and cause excessive wear.

DIAGRAM OF THE CONSOLE

Monitor Displays

STEP BY STEP CONSOLE OPERATION

Start the walking belt.

Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing.

After you have moved the speed control to the
RESET position, slide it slowly upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as
desired by sliding the speed control.

Follow the steps below to operate the console:

Insert the key fully Into the power switch.
To stop the walking belt, step onto the foot rails

Inserting the key will not
turn-on the displays. The displays will turn on
when the ON/RESET
button is pressed or
when the walking belt is
started, Note: If you just
installed batteriec, the displays will already be on.

Change the incline of the treadmill, if desired.
To increase or decrease the incline,
hold down the top or
bottom of the incline
button. Important: Do
not change the Incline of the treadmill
by placing objects
under the treadmill.

Reset the speed control.
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt Is
stopped, the speed
control must be moved

Increase-

Decrease-

Follow your progress with the monitor displays.
TIME display--This
display shows the
total time that you
have walked or run on
the CROSSTRAINER.

to the RESET position
before the walking belt
can be restarted.

and slide the speed control to the RESET position.

TIME

HOW TO FOLD THE TREADMILL TO THE STORAGE
POSITION

DISTANCE display-This display shows the
total distance that you
have walked or run, in
miles.

[

SPEED display--This
display shows the
speed of the walking
belt, in miles per hour.

CALORIES/FAT

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OISTANCE

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SPEED

Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds
(20 kg) in order to raise the treadmill.
Hold the treadmill in the locations shown below. To decrease the possibility of Injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your
back. Raise the treadmill until it is almost vertical.

CALArrows

ORIES display--This
display shows the approximate numbers of
calories and fat caloCALS.I FAT CALS.
ries you have burned.
(See FAT BURNING
on page 12 for an explanation of fat calories.)
Every seven seconds, the display will change
from one number to the other. Arrows in the display will indicate which number is currently shown.
The displays can be
reset, if desired, by
pressing the
ON/RESET button.

ON [ RESET

When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking-belt, and
remove the key from the console. Store the key in
a secure place. After the key Is removed, the
displays will turn off after about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off
in order to conserve the batteries.

Next, hold the
upper end of
the treadmill
with your right
hand as shown.
Using your left
hand, pull the
treadmill knob
to the left. Pivot
the treadmill
until the lock
pin is aligned
)
with the hole in
the side of the
treadmill frame
(refer to the
inset drawing).
Slowly release the knob. Make sure that the lock pin
is inserted into the hole in the treadmill frame.
Note: To protect the floor or carpet from damage,
place a mat under the CROSSTRAINER. Keep the
CROSSTRAINER out Of direct sunlight. Do not
leave the CROSSTRAINER In the storage position
in temperatures above 85° Fahrenheit.

HOW TO EXERCISE ON THE TREADMILL
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you maintain the proper intensity level. (See page 10.)
Aerobic

The following guidelines will help you to plan your exercise program. Remember--these are general guidelines onty. For more information, view the included
videocassette.
EXERCISE INTENSITY
Whether your goal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using'yb_Jl:
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. (This chart is atso found on the console.)

HEART RATETRAINING ZONE
•

If your goal is to strengthen your cardiovascular system, your exercise must be =aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 10.)
High Performance Athletic

Conditioning

If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level.
(See page 10.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.

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To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
"training zone." The lower two numbers are recommended head rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
Fat Burning

Exercise

To bum fat effectively, you must exercise at a mlafively
low intensity level for a sustained period of time. Dudng
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to bum fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your

HOW TO MEASURE YOUR HEART RATE
To measure your
head rate, stop exercising and place
two fingers on
your wrist as
shown. Take a sixsecond heartbeat
count, and multiply
the result by ten to
find your heart
rate. (A six-second count is used because your heart
rate drops quickly when you stop exercising.) If your
heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly.
WORKOUT

GUIDELINES

A well-rounded workout includes the following three
important parts:
A Warm-up
Start each workout with 5 to 8 minutes of stretching
and light exercise (see SUGGESTED STRETCHES on
page 13). A proper warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise

to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.

After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20
to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise--do not hold your breath.

Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

A Cool-down
Finish each workout with 5 to 8 minutes of stretching

SUGGESTED

The key to success is to make exercise a regular and
enjoyable part of your everyday life.

STRETCHES

The correct form for several basic stretches is shown at the
right. Move slowly as you stretch---never

bounce.

1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles

Stretch

With one leg in front of the other, reach forward _]nd place your
hands against a wall. Keep your back leg straight and your
back foot fiat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons, and ankles.
4. Quadriceps

Stretch

With one hand against a wall for balance, reach back and
grasp one toot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quaddceps and hip
muscles.
Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible, Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

HOW TO OPERATE THE WEIGHT BENCH
HOW TO LOWER THE BENCH FOR USE

To adjust the
backrest to the

To use the bench, the treadmill must be folded to the
storage position. See HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11.

level position,
first raise the
backrest
slightly. Pivot
the end of the

To lower the
bench, first
hold the end of
the bench as
shown--do not
hold the leg.
Using your
right hand,
slide the bench
knob to the
dght as far as
possible; Make
sure that the
knob is moved
all of the way
to the "bench" position.
Carefully lower the bench until the leg is resting on the
floor.
HOW TO ADJUST THE BACKREST
The backrest can be used in a level position or in
either of two inclined positions. When the bench is first
lowered, the backrest will be in the level position• To
adjust the backrest to one of the inclined positions, first
raise the backrest and lower the support (see the
drawing below). Rest the end of the support against
either of the backrest stops as shown. Make sure that
the support is resting against one of the backrest
stops.

•

Backrest Stops

support in the
direction
shown by the
arrow. Lower
the backrest
onto the bench frame.

Su{:

HOW TO FOLD THE BENCH TO THE STORAGE
POSITION
Before folding the bench, make sure that the backrest
is adjusted to the level position.
Hold the
bench seat
with your right
hand as
shown. Using
your fingers,
push up the
leg lock.

Next, raise the
bench to the
vertical position and hold it
in place. Using
your right
hand, slide the
bench knob to
the left as far
as possible.
Make sure
that the knob
is moved all
of the way to
the "treadmill" position.
Refer to the
inset drawing.
Make sure
that the lock
pin is Inserted
In the hole into the bench frame.

HOW TO EXERCISE ON THE WEIGHT BENCH
Next, pedorm 6 to 10 of the exercises shown on the included chart. To give balance and variety to your workouts, vary the exercises from workout to workout.
Begin with 1 set of 12 repetitions for each exercise. (A
"repetition" is one complete cycle of an exercise, such
as one sit-up. A %el" is a series of repetitions performed without pausing.) As your fitness level increases, perform 2 or 3 sets for each exercise. Always
rest for at least 1 minute after each set. When you can
complete 3 sets of 12 repetitions without difficulty, you
may choose to use heavier weights. CAUTION: The
CROSSTRAINER includes three pairs of hand
weights. Other hand-held weights may be used
with the CROSSTRAINER; however, do not put
other weights on the weight rack, or use weights
weighing more than 20 pounds each.

The CROSSTRAINER offers a vadety of exercises
designed to tdm, tone, and strengthen the body.
PJease read these guidelines before using the weight
bench. For more information, view the included videocassette.
WARNING: Before beginning any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems.
STRENGTH TRAINING GUIDELINES
Your strength training program should include 3 workouts each week. To give your body time to rest, workouts should be on alternating days, such as Monday,
Wednesday, and Friday.
Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to dse eady and
exercise may result in greater productivity throughout
the day. For others, exercising before dinner offers a
chance to wind down from the day's activities. Whatever time you choose, be consistent and stick with it.
Each workout should include the following three
essential parts: (1) a warm-up, (2) 6 to 10 exercises,
and (3) a cool-down.
/egin each workout with 5 to 8 minutes of stretching to
warm up (see SUGGESTED STRETCHES on page
13). This will prepare the body for exercise by increasing circulation, delivering more oxygen to the muscles,
and raising the body temperature.

Finish each workout with 5 to 8 minutes of stretching to
cool down. This will increase your flexibility, and will
help to reduce soreness.
It is very important to avoid overdoing it during the first
few months of your exercise program, and to progress
at your own pace. CAUTION: If you feel pain or
dizziness at any time, stop immediately and begin
cooling down.
EXERCISE FORM
For the best results, correct form is important.
Maintaining proper form means moving through the full
range of motion for each exercise, and moving only the
appropriate parts of the body. The photographs on the
included chart show the correct starting and ending positions for each exercise. Make sure to perform each
exercise with a smooth, steady motion. Exhale as you
exert yourself, and inhale as you return to the starting
position; never hold your breath,
STAYING MOTIVATED
To stay motivated, try listening to music or watching
television while you exercise. It may a!so be helpful to
work out with a training partner. If desired, use a calendar to keep a record of your workouts, and write key
body measurements at the end of every month.
Remember, the key to lasting results is to make exercise a regular and enjoyable part of your daily life.

MAINTENANCE

AND TROUBLE-SHOOTING

Most problems can be solved by following the steps in this section. If further assistance is needed, call
our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time
(excluding holidays).
PROBLEM:

The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a propedy grounded outlet (see page 8). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electdcally rated for 120 volts AC and 15 amps.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. See step 1 on page 10.

frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tdpped. To reset
the circuit breaker, wait for five minutes and then
c. Check the circuit breaker located on the treadmill
press the switch back in.

PROBLEM:

c
Tripped
!i

Reset
[_

The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tdpped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.
d. If the _eadmill still will not run, please call our toll-free HELPLINE.
PROBLEM:

The displays of the console do not function properly

SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION
are the result of drained batteries.
b. Remove the six screws from the hood. Carefully remove the hood. Locate the Reed Switch (45) and
the Magnet (44) on the left side of the Pulley (49).
Tum the Pulley until the Magnet is aligned with the
Reed Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (53) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to
check for a correct speed reading.

118"

Top
View

on page 9. Most problems

_ .,L

PROBLEM:

The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.

C°

If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.
Using the alien wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.

It the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. The center of the walking belt
should just touch the walking platform. Be careful to
keep the walking belt centered. Plug in the power
cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is propedy
tightened.

PROBLEM:

The walking belt slows when walked on

SOLUTION:

a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 3 to 4 inches off the walking platform.
The center of the walking belt should just touch the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is propedy tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
.,f --r

HOW TO MOVE THE CROSSTRAINER
Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage
position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).
To move the CROSSTRAINER, first hold the handrails
and place one foot on the base as shown.
Next, tilt the CROSSTRAINER back until it rolls freely on
the front wheels. Carefully move the CROSSTRAINER to
the desired location. Place one foot on the base, and
carefully lower the CROSSTRAINER until it is resting on
the base. Never move the CROSSTRAINER without
tipping it back, or the base pads may come off. To reduce the risk of injury, use extreme caution while
moving the CROSSTRAINER. Do not move the
CROSSTRAINER over an uneven surface.

Base
Wheels

PART LIST--Model
Key No. Part No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71

139533
013468
119425
013399
139260
139264
139257
139089
013578
115260
013578
139256
139270
139529
140500
139290
138853
100290
139305
118471
140357
139795
139367
100606
014063
013322
105444
131635
138141
140501
NSP
140502
100691
125802
140503
133845
140505
140506
140507
012149
128272
140509
137625
100498
138680
131090
114261
014086
140510
111430
112609
109265
133867
013547
139117
115523
119425
139585
139778
014140
139197
;139267
139783
012152
139301
013399
130866
139095
139794
126747
139044

Qty.
1
6
6
4
1
1
2
1
2
1
2
1
1
1
1
1
10
2
1
1
1
1
1
2
5
2
2
2
1
1
1
1
4
4
4
1
1
1
1
1
4
1
2
1
1
1
1
2
1
2
1
2
42
4
1
1
12
1
2
2
1
1
1
2
1
2
2
2
1
1
1

No. 831.297460

Description
Backrest
Backrest Screw
Nut
Backrest Support Bolt
Left Backrest Frame
Right Backrest Frame
Bench Frame Spacer
Bench Bracket
Bench Bracket Bolt
Bench Pivot Bolt
Bench Support Pivot Bolt
Backrest Support
Bench Adjustment
Bench Seat
Bench Pin
Bench Back
Plastic Fastener
Bench Leg Cap
Bench Leg
Bench Leg Pivot Bolt
Bench Poster (small)
Bench Poster (large)
Bench Bottom
Rear Roller Adj. Bolt
Adjustment Washer
Rear Roller Endcap Screw
Endcap Screw
Rear Roller Endcap
Latch Waming Decal
Belly pan
Frame
Solid Isolator
Rear Isolator Screw
Isolator Screw
Isolator
Rear Roller
Left Foot Rail
Right Foot Rail
Walking Belt
Motor Pivot Nut
Walking Platform Screw
Walking Platfo,"rn
Upright Spacer
Magnet
Reed Switch/Senso,_:Wire
Reed Switch Clip
Ground Wire
Upright Pivot Washer
Front Roller/Pulley
Cage Nut
Front Roller Adj. Bolt
Belt Guide
Screw
Incline Bracket Bolt
Incline Bracket
Incline Motor
Incline Nut
Bench Lock Pin
Bench Latch Bolt
Bench Latch Washer
Latch Frame Spacer
Latch Slide
Latch Bracket
Latch Bolt
Latch Bracket
Incline Leg Bolt
Wheel Bolt
Wheel
Motor
Flywheel
Inc_lin¢,I _n

0797A

Key No. Part No.
72
73
74
75
76
77
76
79
80
81
82
83
84
86
86
87
88
89
90
91
92
93
94
95
96*
97
98
99
100"
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
#
#
#
#

139587
116927
108080
116926
016057
013540
139511
139586
139430
139431
139387
100076
100110
114270
100466
139373
11698O
118016
126996
130251
131606
131161
128093
129639
138683
139796
119038
139388
139794
107503
139140
139767
132031
122812
014117
120867
140513
117806
139090
012056
130993
124669
109382
124695
128457
126650
013581
014132
139145
125819
105988
137857
139051
140514
139744
134949
013300
016028
031108
114261
140527
139296
124423
100427
112083
102246
1O3823
139150

Qty.
1
4
2
2
4
12
2
2
2
2
!
1
1
1
1
1
2
1
4
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
1
I
1
1
1
4
2
2
1
4
1
1
1
1
2
2
6
1
1
1
1
2
2
2
1
1
1
1

Description
Latch Spring
Tie Clamp
Spring Screw
Releasable Tie
7 1/2" Cable Tie
Weight Rack Screw
Lock Knob
2-lb. Weight
4-lb. Weight
6-lb. Weight
Left Weight Rack
Lock Knob Spring
Lock Pin Collar
Incline Motor Spacer
Latch Clip
Treadmill Lock Pin
Handrail Cap
Motor Belt
Console Base Screw
Frame Guide
Console Base
Speed Control Knob
Speed Potentiometer
Battery Cover
Console
Bench Video
Key/Clip
Right Weight Rack
Motor Assembly
Motor Pivot Bolt
Updght Base
Shock
Frame Guide
Motor Tension Washer
Tension Star Washer
Motor Tension Nut
Wire Harness
Front Wheel Bolt
Front Wheel
Front Wheel Nut
Choke
Power Cord
Circuit Breaker
Power Cord Grommet
Allen Wrench
Base Pad
Upright Pivot Bolt
Upright Pivot Washer
Belly Pan
Plastic Stand-off
Lift Board
Controller
Hood Cover
Hood
Backrest Spacer
Pinch Pin Cap
Front Belly Pan Screw
Adhesive Grip
Incline Switch
8" Green Ground Wire
Bench Leg Lock
Bench Lock Bracket
Bench Lock Bolt
Flange Nut
8" Blue Wire, 2 Female
8" White Wire, 2 Female
14" Wire Harness
User's Manual
19

EXPLODED DRAWING--Model

No. 831.297460

RO_97A

5
6

8
9'
37

28
15

23
16
55

27
i
17 '

2
54

25
27 26

129
71
116.__

P`;

_19

78--_

Remove this EXPLODED DRAWING from
the user's manual. Save this EXPLODED
DRAWING for future reference.
To identify parts shown on this EXPLODED DRAWING, refer to the PART
LIST on page 19 of the user's manual.

53
53
125
79

122
11£

;_121
118

110

111
34
114

109

_117
53

S A/RS
Model No. 831.297460

QUESTIONS?
If you find that:

The model number and sedal number of your PROFORM ®
CROSSTRAINER are listed on a decal attached to the frame. See
the front cover of this manual to find the location of the decal•
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center•
To request service or to order parts by telephone, call the'toll-free
numbers listed at the left.

• you need help assembling or
operating the PROFORM ®
CROSSTRAINER

When requesting help or service, or ordering parts, please be
prepared to provide the following information:

• a part is missing

• The NAME OF THE PRODUCT (PROFORM ° CROSSTRAINER)

• or you need to schedule repair
service

• The MODEL NUMBER OF THE PRODUCT (831.297460)

call our toll-free HELPLINE

• The PART NUMBER OF THE PART (see the PART LIST on

1-800-736-6879

• page 19 and the EXPLODED DRAWING attached to the center
of this manual)

Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)

• The DESCRIPTION OF THE PART (see the PART LIST on page
19 and the EXPLODED DRAWING attached to the center of this
manual).

REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number

1-800-FON-PART
(1-800-366-7278)

Part No. 139150 G02437-C R0797A

Source Exif Data:

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Author                          : 
Title                           : 
Subject                         :

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Proform 831297460 User Manual CROSSTRAINER TREADMILL Manuals And Guides L0310186

PROFORM Treadmill Manual L0310186 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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