Proform 831297460 User Manual CROSSTRAINER TREADMILL Manuals And Guides L0310186

PROFORM Treadmill Manual L0310186 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297460 831297460 PROFORM CROSSTRAINER TREADMILL - Manuals and Guides View the owners manual for your PROFORM CROSSTRAINER TREADMILL #831297460. Home:Fitness Equipment Parts:Proform Parts:Proform CROSSTRAINER TREADMILL Manual

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LPRO.FORM_ _.o... _ o_,_ ..A,.,.o

CROSSTRA! R

SE/ARS

Mode] No. 831.297460

Serial No.

Write the serial number in the space

above for future reference.

Serial

J_ N_emcba_ir

EQUIPMENT

[_|ll I| !Iol _ I

HELPLINE!

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

LPRO.FORM oT.. .oB,c ..A,.,.

CROSSTRAINe-R

•.• _ammllll

TABLE OF CONTENTS

FULL 90 DAY WARRANTY ................................................. .................. 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

HOWTO OPERATE THE TREADMILL .......................................................... 8

HOW TO EXERCISE ON THE TREADMILL ..................................................... 12

HOW TO OPERATE THE WEIGHT BENCH ..................................................... 14

HOW TO EXERCISE ON THE WEIGHT BENCH ................................................. 15

MAINTENANCE AND TROUBLE-SHOOTiNG ...................... -............................. 16

HOW TO MOVE THE CROSSTRAINER .... " ."/.-. ............................................... 18

PART LIST ....................................................................... ;....... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

Note: An EXPLODED DRAWING is attached to the center of this manual. Save the EXPLODED DRAWING for

future reference.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warrantydoesnotapply when the TREADMILL EXERCISER isusedcommerciallyorfor rental pup

poses.

This warranty gives you specific legal rights, ancI you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

The decal shown below has been placed on the CROSSTRAINER. If the decal is missing, or if it is not

legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this

manual). Apply the decal in the location shown.

BEFORE YOU BEGIN

Congratulations for purchasing the revolutionary

CROSSTRAINER from PROFORM ®.The unique

CROSSTRAINER offers both aerobic exercise and

strength training exercise to help you achieve total

fitness in the convenience of your home. And when

you're not exercising, the CROSSTRAINER can be

folded up, taking a fraction of the space needed for

both a treadmill and a bench.

For your benefit, read this manual and view the

included videocassette before using the CROSS-

TRAINER. If you have other questions, please call our

toll-free HELPLINE at 1-860-736-6879, Monday

through Saturday, 7 a.m. until 7 p.m. Central Time (ex-

cluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The product model number is 831.297460. The

serial number can be found on a decal attached to the

CROSSTRAINER (see the front cover of this manual

for the location),

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Bench

Leg Lock

Walking Belt

Foot Rail

Accessor

Handrail I

Towel Rack Water Bottle

Holder (Water

Bottle is not

included)

.ock Pin

Weight

Hand

Weight

Circuit

Breaker

Power

Cord

Rear Roller

Adjustment Bolt Incline Le{ .3ushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in acleared area and remove all packing materials. Do not

disposeof the packing materials until assembly is completed. Assembly requires a phillips screwdriver

(not included).

.With the help of a second person, carefully raise the

Uprights (102) until the CROSSTRAINER is in the posi-

tion shown at the right.

2. Locate the Left Weight Rack (82), which can be identi-

fied by the hole near the top. Attach the Left Weight

Rack to the left Updght (102) with six Weight Rack

Screws (-/7).

Attach the Right Weight Rack to the right Upright in the

same manner (not shown).

2Hole

../82 _'_

qSlide the Lock Pin Collar (84) and the Spdng (83) onto

the Lock Pin (87). Insert the Lock Pin into the left

Updght (102) and the Left Weight Rack (82). Tighten

the Treadmill Knob (78) onto the Lock Pin.

4. Put a 2-lb. Weight (79) on the upper hooks on the Right

Weight Rack (99). Put a 4-lb. Weight (80) on the center

hooks on the Right Weight Rack. Put a 6-lb. Weight

(81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack

(not shown).

5. Remove the backing from the Adhesive Clip (129).

Press the Adhesive Clip onto the base of the Updghts

(102) in the indicated location. Press the Allen Wrench

(116) into the Adhesive Clip.

102

_9f"'_116

6. Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet

from damage, place a mat under the CROSSTRAINER.

HOW TO OPERATE THE TREADMILL

HOW TO PLUG IN THE POWER CORD The temporary adapter should be used only until a

propedy grounded outlet (drawing 1) can be installed

by a qualified electdcian.

The CROSSTRAINER0 like any other type of sophisti-

cated electronic equipment, can be seriously dam-

aged by sudden voltage changes in your home's

power. Voltage surges, spikes, and noise interference

can result from weather conditions or from other appli-

ances being turned on or off. To decrease the possi-

bility of the CROSSTRAINER being damaged,

always use asurge suppressor (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electdcaUy rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

ti_)n or break down, grounding provides a path of least

resistance for electdc current to reduce the risk of elec-

tdc shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Grounded Outlet (_rounding Plug"_

Grounded Outlet Box

Adapter

("/" _'%._,.I Surge ;suppressor

Metal Screw

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a propedy grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 at the dght. A temporary adapter

that looks like the adapter illustrated in drawing 2 may

be used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

HOW TO LOWER THE TREADMILL FOR USE

To use the treadmill, the bench must be folded to the

;torage position. See HOW TO FOLD THE BENCH

;O THE STORAGE POSITION on page 14.

Caution: You must be able to safely lift 45 pounds

(20 kg) in order to lower the treadmill.

To lower the

treadmill, hold

the upper end

of the treadmill

with your right

hand as shown.

Hold the tread-

mill knob with

your left hand

and pull it to

the left. Pivot

the treadmill

down a few

inches.

Next, hold the treadmill with both hands as shown

below and lower the treadmill to the floor. To decrease

the possibility of injury, bend your legs and keep

your back straight.

BATTERY INSTALLATION

The console requires three "AA" batteries (not

included) for operation. Alkaline batteries are recom-

mended.

To install

batteries, first

open the bat- Batteries

tery cover

under the

console as

shown. Next,

press three

batteries into

the battery Cover

compartment.

Make sure that

the negative ends of the batteries (marked "-") are

touching the springs in the battery compartment.

Close the battery cover.

Note: If there is a thin sheet of clear film on the face of

the console, remove it.

THE PERFORMANT LUBE TM WALKING BELT

The CROSSTRAINER features a walking belt coated

with PERFORMANT LUBET% a high-performance

lubricant. IMPORTANT: Never apply silicone spray

or other substances to the walking belt or the

walking platform. Such substances will deteriorate

the walking belt and cause excessive wear.

DIAGRAM OF THE CONSOLE Monitor Displays

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing.

Follow the steps below to operate the console:

ElInsert the key fully Into the power switch.

Inserting the key will not

turn-on the displays. -

The displays will turn on

when the ON/RESET

button is pressed or

when the walking belt is

started, Note: If you just

installed batteriec, the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt Is

stopped, the speed

control must be moved

to the RESET position

before the walking belt

can be restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slide it slowly upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking belt as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

Change the incline of the treadmill, if desired.

To increase or de-

crease the incline,

hold down the top or

bottom of the incline

button. Important: Do

not change the In-

cline of the treadmill

by placing objects

under the treadmill.

Increase-

Decrease-

TIME display--This

display shows the

total time that you

have walked or run on

the CROSSTRAINER.

Follow your progress with the monitor displays.

TIME I

DISTANCE display--

This display shows the

total distance that you

have walked or run, in

miles.

SPEED display--This

display shows the

speed of the walking

belt, in miles per hour.

OISTANCE I

[,nrl

€Lr.3J

_1.2Ltj

SPEED

CALORIES/FAT CAL-

ORIES display--This

display shows the ap-

proximate numbers of

calories and fat calo-

ries you have burned.

(See FAT BURNING

Arrows

CALS.I FAT CALS.

on page 12 for an explanation of fat calories.)

Every seven seconds, the display will change

from one number to the other. Arrows in the dis-

play will indicate which number is currently shown.

The displays can be I

reset, if desired, by I

pressing the

ON/RESET button. ON [ RESET

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking-belt, and

remove the key from the console. Store the key in

a secure place. After the key Is removed, the

displays will turn off after about five minutes.

Note: Any time that the walking belt is stopped

and no console buttons are pressed for five

minutes, the displays will automatically turn off

in order to conserve the batteries.

HOW TO FOLD THE TREADMILL TO THE STORAGE

POSITION

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 45 pounds

(20 kg) in order to raise the treadmill.

Hold the treadmill in the locations shown below. To de-

crease the possibility of Injury, bend your legs and

keep your back straight. As you raise the treadmill,

make sure to lift with your legs rather than your

back. Raise the treadmill untilit is almost vertical.

Next, hold the

upper end of

the treadmill

with your right

hand as shown.

Using your left

hand, pull the

treadmill knob

to the left. Pivot

the treadmill

until the lock

pin is aligned )

with the hole in

the side of the

treadmill frame

(refer to the

inset drawing).

Slowly release the knob. Make sure that the lock pin

is inserted into the hole in the treadmill frame.

Note: To protect the floor or carpet from damage,

place a mat under the CROSSTRAINER. Keep the

CROSSTRAINER out Of direct sunlight. Do not

leave the CROSSTRAINER In the storage position

in temperatures above 85° Fahrenheit.

HOW TO EXERCISE ON THE TREADMILL

F _"_r_ll',_lt le# ]right1%, i, *',. _; ,':r_, io"] ]

20 IPP4 ".'l [*'f.

40 III_, !_tf _

50 IIJ_ )'J _-IJ

60 I llOt PI rid

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines onty. For more information, view the included

videocassette.

EXERCISE INTENSITY

Whether your goal is to bum fat or to strengthen your

cardiovascular system, the key to achieving the de-

sired results is to exercise with the proper intensity.

The proper intensity level can be found by using'yb_Jl:

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exer-

cise. (This chart is atso found on the console.)

HEARTRATETRAINING ZONE

• flip" "_.

,3o"1_._, I_1 f._

(40' ' _tf ,_,

(50 _, _l,

60 PI r_

To find the proper heart rate for you, first find your age

on the left side of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers to

the rightof your age. The three numbers are your

"training zone." The lower two numbers are recom-

mended head rates for fat burning; the higher number

is the recommended heart rate for aerobic exercise.

Fat Burning

To bum fat effectively, you must exercise at a mlafively

low intensitylevel for asustained period of time. Dudng

the firstfew minutes of exercise, your body uses easily

accessible carbohydrate calories for energy. Only after

the first few minutes does your body begin to use

stored fat calories for energy. If your goal is to bum fat,

adjust the speed and incline of the treadmill until your

heart rate is near one of the lower two numbers in your

training zone. It may also be helpful to set the speed

control on the console to FAT BURN to help you main-

tain the proper intensity level. (See page 10.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be =aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone. It may also be helpful to set the speed control on

the console to AEROBIC to help you maintain the

proper intensity level. (See page 10.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,

set the speed control on the console to PERFOR-

MANCE to help you maintain the proper intensity level.

(See page 10.) Note: During the first few weeks of your

exercise program, keep your heart rate near the low

end of your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your

head rate, stop ex-

ercising and place

two fingers on

your wrist as

shown. Take a six-

second heartbeat

count, and multiply

the result by ten to

find your heart

rate. (A six-second count is used because your heart

rate drops quickly when you stop exercising.) If your

heart rate is too high or too low, adjust the speed or in-

cline of the treadmill accordingly.

WORKOUT GUIDELINES

Awell-rounded workout includes the following three

important parts:

A Warm-up

Start each workout with 5to 8 minutes of stretching

and light exercise (see SUGGESTED STRETCHES on

page 13). A proper warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your heart rate is in your training zone for 20

to 60 minutes. (During the first few weeks of your exer-

cise program, do not keep your heart rate in your train-

ing zone for longer than 20 minutes.) Breathe regularly

and deeply as you exercise--do not hold your breath.

ACool-down

Finish each workout with 5 to 8 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the

right. Move slowly as you stretch---never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3times. Stretches: Hamstrings,

back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward _]nd place your

hands against awall. Keep your back leg straight and your

back foot fiat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against awall for balance, reach back and

grasp one toot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quaddceps and hip

muscles.

Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible, Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

HOW TO OPERATE THE WEIGHT BENCH

HOW TO LOWER THE BENCH FOR USE

To use the bench, the treadmill must be folded to the

storage position. See HOW TO FOLD THE TREAD-

MILL TO THE STORAGE POSITION on page 11.

To lower the

bench, first

hold the end of

the bench as

shown--do not

hold the leg.

Using your

right hand,

slide the bench

knob to the

dght as far as

possible; Make

sure that the

knob is moved

all of the way

to the "bench" position.

Carefully lower the bench until the leg is resting on the

floor.

HOW TO ADJUST THE BACKREST

The backrest can be used in a level position or in

either of two inclined positions. When the bench is first

lowered, the backrest will be in the level position• To

adjust the backrest to one of the inclined positions, first

raise the backrest and lower the support (see the

drawing below). Rest the end of the support against

either of the backrest stops as shown. Make sure that

the support is resting against one of the backrest

stops.

•Backrest Stops

To adjust the

backrest to the

level position,

first raise the

backrest

slightly. Pivot

the end of the

support in the

direction

shown by the Su{:

arrow. Lower

the backrest

onto the bench frame.

HOW TO FOLD THE BENCH TO THE STORAGE

POSITION

Before folding the bench, make sure that the backrest

is adjusted to the level position.

Hold the

bench seat

with your right

hand as

shown. Using

your fingers,

push up the

leg lock.

Next, raise the

bench to the

vertical posi-

tion and hold it

in place. Using

your right

hand, slide the

bench knob to

the left as far

as possible.

Make sure

that the knob

is moved all

of the way to

the "tread-

mill" position.

Refer to the

inset drawing.

Make sure

that the lock

pin is Inserted

In the hole into the bench frame.

HOW TO EXERCISE ON THE WEIGHT BENCH

The CROSSTRAINER offers avadety of exercises

designed to tdm, tone, and strengthen the body.

PJease read these guidelines before using the weight

bench. For more information, view the included video-

cassette.

WARNING: Before beginning any exercise pro-

gram, consult your physician. This is especially

important for persons over the age of 35 or per-

sons with pre-existing health problems.

STRENGTH TRAINING GUIDELINES

Your strength training program should include 3 work-

outs each week. To give your body time to rest, work-

outs should be on alternating days, such as Monday,

Wednesday, and Friday.

Instead of waiting for a convenient time to exercise,

plan a specific time. The morning hours work well for

many, and the self-discipline required to dse eady and

exercise may result in greater productivity throughout

the day. For others, exercising before dinner offers a

chance to wind down from the day's activities. What-

ever time you choose, be consistent and stick with it.

Each workout should include the following three

essential parts: (1) a warm-up, (2) 6 to 10 exercises,

and (3) a cool-down.

/egin each workout with 5to 8 minutes of stretching to

warm up (see SUGGESTED STRETCHES on page

13). This will prepare the body for exercise by increas-

ing circulation, delivering more oxygen to the muscles,

and raising the body temperature.

Next, pedorm 6 to 10 of the exercises shown on the in-

cluded chart. To give balance and variety to your work-

outs, vary the exercises from workout to workout.

Begin with 1 set of 12 repetitions for each exercise. (A

"repetition" is one complete cycle of an exercise, such

as one sit-up. A %el" is a series of repetitions per-

formed without pausing.) As your fitness level in-

creases, perform 2 or 3 sets for each exercise. Always

rest for at least 1 minute after each set. When you can

complete 3 sets of 12 repetitions without difficulty, you

may choose to use heavier weights. CAUTION: The

CROSSTRAINER includes three pairs of hand

weights. Other hand-held weights may be used

with the CROSSTRAINER; however, do not put

other weights on the weight rack, or use weights

weighing more than 20 pounds each.

Finish each workout with 5 to 8 minutes of stretching to

cool down. This will increase your flexibility, and will

help to reduce soreness.

It is very important to avoid overdoing it during the first

few months of your exercise program, and to progress

at your own pace. CAUTION: If you feel pain or

dizziness at any time, stop immediately and begin

cooling down.

EXERCISE FORM

For the best results, correct form is important.

Maintaining proper form means moving through the full

range of motion for each exercise, and moving only the

appropriate parts of the body. The photographs on the

included chart show the correct starting and ending po-

sitions for each exercise. Make sure to perform each

exercise with a smooth, steady motion. Exhale as you

exert yourself, and inhale as you return to the starting

position; never hold your breath,

STAYING MOTIVATED

To stay motivated, try listening to music or watching

television while you exercise. It may a!so be helpful to

work out with a training partner. If desired, use a calen-

dar to keep arecord of your workouts, and write key

body measurements at the end of every month.

Remember, the key to lasting results is to make exer-

cise a regular and enjoyable part of your daily life.

MAINTENANCE AND TROUBLE-SHOOTING

Most problems can be solved by following the steps in this section. If further assistance is needed, call

our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time

(excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a propedy grounded outlet (see page 8). Use only a single-outlet surge suppres-

sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation

of 450 joules. The surge suppressor must be electdcally rated for 120 volts AC and 15 amps.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-

sole. See step 1 on page 10.

c. Check the circuit breaker located on the treadmill !i [_

frame near the power cord. If the switch protrudes c

as shown, the circuit breaker has tdpped. To reset Tripped

the circuit breaker, wait for five minutes and then

press the switch back in.

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tdpped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.

d. If the _eadmill still will not run, please call our toll-free HELPLINE.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 9. Most problems

are the result of drained batteries.

b. Remove the six screws from the hood. Carefully re-

move the hood. Locate the Reed Switch (45) and

the Magnet (44) on the left side of the Pulley (49).

Tum the Pulley until the Magnet is aligned with the

Reed Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 1/8". If nec-

essary, loosen the Screw (53) and move the Reed

Switch slightly. Retighten the Screw. Re-attach the

hood, and run the treadmill for a few minutes to

check for a correct speed reading.

118" _ .,L

Top

View

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt clockwise, and the right bolt counterclock-

wise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the

key and run the treadmill for a few minutes. Repeat

until the walking belt is centered.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.

Using the alien wrench, turn the left rear roller adjust-

ment bolt counterclockwise, and the right bolt clock-

wise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the

key and run the treadmill for a few minutes. Repeat

until the walking belt is centered.

C° It the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn both rear roller adjust-

ment bolts clockwise, 1/4 of a turn. When the walking

belt is correctly tightened, you should be able to lift

each side of the walking belt 2 to 3 inches off the

walking platform. The center of the walking belt

should just touch the walking platform. Be careful to

keep the walking belt centered. Plug in the power

cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is propedy

tightened.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be

permanently damaged. Remove the key and UN-

PLUG THE POWER CORD. Using the allen wrench,

turn both rear roller adjustment bolts counterclock-

wise, 1/4 of a turn. When the walking belt is properly

tightened, you should be able to lift each side of the

walking belt 3 to 4 inches off the walking platform.

The center of the walking belt should just touch the

walking platform. Be careful to keep the walking belt

centered. Plug in the power cord, insert the key and

run the treadmill for a few minutes. Repeat until the

walking belt is propedy tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

.,f --r

HOW TO MOVE THE CROSSTRAINER

Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage

position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR-

AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).

To move the CROSSTRAINER, first hold the handrails

and place one foot on the base as shown.

Next, tilt the CROSSTRAINER back until it rolls freely on

the front wheels. Carefully move the CROSSTRAINER to

the desired location. Place one foot on the base, and

carefully lower the CROSSTRAINER until it is resting on

the base. Never move the CROSSTRAINER without

tipping it back, or the base pads may come off. To re-

duce the risk of injury, use extreme caution while

moving the CROSSTRAINER. Do not move the

CROSSTRAINER over an uneven surface.

Base

Wheels

PART LIST--Model No. 831.297460 0797A

Key No. Part No. Qty. Description Key No. Part No. Qty. Description

1 139533 1 Backrest 72

2 013468 6 Backrest Screw 73

3 119425 6 Nut 74

4 013399 4 Backrest Support Bolt 75

5 139260 1 Left Backrest Frame 76

6 139264 1 Right Backrest Frame 77

7 139257 2 Bench Frame Spacer 76

8 139089 1 Bench Bracket 79

9 013578 2 Bench Bracket Bolt 80

10 115260 1 Bench Pivot Bolt 81

11 013578 2 Bench Support Pivot Bolt 82

12 139256 1 Backrest Support 83

13 139270 1 Bench Adjustment 84

14 139529 1 Bench Seat 86

15 140500 1 Bench Pin 86

16 139290 1 Bench Back 87

17 138853 10 Plastic Fastener 88

18 100290 2 Bench Leg Cap 89

19 139305 1 Bench Leg 90

20 118471 1 Bench Leg Pivot Bolt 91

21 140357 1 Bench Poster (small) 92

22 139795 1 Bench Poster (large) 93

23 139367 1 Bench Bottom 94

24 100606 2 Rear Roller Adj. Bolt 95

25 014063 5 Adjustment Washer 96*

26 013322 2 Rear Roller Endcap Screw 97

27 105444 2 Endcap Screw 98

28 131635 2 Rear Roller Endcap 99

29 138141 1 Latch Waming Decal 100"

30 140501 1 Belly pan 101

31 NSP 1 Frame 102

32 140502 1 Solid Isolator 103

33 100691 4 Rear Isolator Screw 104

34 125802 4 Isolator Screw 105

35 140503 4 Isolator 106

36 133845 1 Rear Roller 107

37 140505 1 Left Foot Rail 108

38 140506 1 Right Foot Rail 109

39 140507 1 Walking Belt 110

40 012149 1 Motor Pivot Nut 111

41 128272 4 Walking Platform Screw 112

42 140509 1 Walking Platfo,"rn 113

43 137625 2 UprightSpacer 114

44 100498 1 Magnet 115

45 138680 1 Reed Switch/Senso,_:Wire 116

46 131090 1 Reed Switch Clip 117

47 114261 1 Ground Wire 118

48 014086 2 Upright Pivot Washer 119

49 140510 1 Front Roller/Pulley 120

50 111430 2 Cage Nut 121

51 112609 1 Front Roller Adj. Bolt 122

52 109265 2 Belt Guide 123

53 133867 42 Screw 124

54 013547 4 Incline Bracket Bolt 125

55 139117 1 Incline Bracket 126

56 115523 1 Incline Motor 127

57 119425 12 Incline Nut 128

58 139585 1 Bench Lock Pin 129

59 139778 2 Bench Latch Bolt 130

60 014140 2 Bench Latch Washer 131

61 139197 1 Latch Frame Spacer 132

62 ;139267 1 Latch Slide 133

63 139783 1 Latch Bracket 134

64 012152 2 Latch Bolt 135

65 139301 1 Latch Bracket #

66 013399 2 Incline Leg Bolt #

67 130866 2 Wheel Bolt #

68 139095 2 Wheel #

69 139794 1 Motor

70 126747 1 Flywheel

71 139044 1 Inc_lin¢,I _n

139587

116927

108080

116926

016057

013540

139511

139586

139430

139431

139387

100076

100110

114270

100466

139373

11698O

118016

126996

130251

131606

131161

128093

129639

138683

139796

119038

139388

139794

107503

139140

139767

132031

122812

014117

120867

140513

117806

139090

012056

130993

124669

109382

124695

128457

126650

013581

014132

139145

125819

105988

137857

139051

140514

139744

134949

013300

016028

031108

114261

140527

139296

124423

100427

112083

102246

1O3823

139150

1 Latch Spring

4 Tie Clamp

2 Spring Screw

2 Releasable Tie

4 7 1/2" Cable Tie

12 Weight Rack Screw

2 Lock Knob

2 2-lb. Weight

2 4-lb. Weight

2 6-lb. Weight

! Left Weight Rack

1 Lock Knob Spring

1 Lock Pin Collar

1 Incline Motor Spacer

1 Latch Clip

1 Treadmill Lock Pin

2 Handrail Cap

1 Motor Belt

4 Console Base Screw

2 Frame Guide

1 Console Base

1 Speed Control Knob

1 Speed Potentiometer

1 Battery Cover

1 Console

1 Bench Video

1 Key/Clip

1 Right Weight Rack

1 Motor Assembly

1 Motor Pivot Bolt

1 Updght Base

1 Shock

1 Frame Guide

1 Motor Tension Washer

1Tension Star Washer

1 Motor Tension Nut

1 Wire Harness

2 Front Wheel Bolt

2 Front Wheel

2 Front Wheel Nut

1 Choke

I Power Cord

1 Circuit Breaker

1 Power Cord Grommet

1 Allen Wrench

4 Base Pad

2 Upright Pivot Bolt

2 Upright Pivot Washer

1 Belly Pan

4 Plastic Stand-off

1 Lift Board

1 Controller

1 Hood Cover

1 Hood

2 Backrest Spacer

2 Pinch Pin Cap

6 Front Belly Pan Screw

1 Adhesive Grip

1 Incline Switch

1 8" Green Ground Wire

1 Bench Leg Lock

2 Bench Lock Bracket

2 Bench Lock Bolt

2 Flange Nut

18" Blue Wire, 2Female

18" White Wire, 2 Female

1 14" Wire Harness

1 User's Manual

EXPLODED DRAWING--Model No. 831.297460 RO_97A

17 '

_19

24 25

27 26 129

116.__ P`;

78--_

111

110

114

109 _117 53

'99

11£

118

Remove this EXPLODED DRAWING from

the user's manual. Save this EXPLODED

DRAWING for future reference.

To identify parts shown on this EXPLODED DRAWING, refer to the PART

LIST on page 19 of the user's manual.

125

122

;_121

S A/RS

Model No. 831.297460

QUESTIONS?

If you find that:

•you need help assembling or

operating the PROFORM ®

CROSSTRAINER

• a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and sedal number of your PROFORM ®

CROSSTRAINER are listed on a decal attached to the frame. See

the front cover of this manual to find the location of the decal•

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center•

To request service or to order parts by telephone, call the'toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The NAME OF THE PRODUCT (PROFORM ° CROSSTRAINER)

• The MODEL NUMBER OF THE PRODUCT (831.297460)

•The PART NUMBER OF THE PART (see the PART LIST on

• page 19 and the EXPLODED DRAWING attached to the center

of this manual)

• The DESCRIPTION OF THE PART (see the PART LIST on page

19 and the EXPLODED DRAWING attached to the center of this

manual).

Proform 831297460 User Manual CROSSTRAINER TREADMILL Manuals And Guides L0310186

PROFORM Treadmill Manual L0310186 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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