Proform 831297643 User Manual SPACE SAVER 580 SI Manuals And Guides 99020106

PROFORM Treadmill Manual 99020106 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297643 831297643 PROFORM PROFORM SPACE SAVER 580 SI - Manuals and Guides View the owners manual for your PROFORM PROFORM SPACE SAVER 580 SI #831297643. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM SPACE SAVER 580 SI Manual

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PRO.FORM

SEARS

Model No. 831.297643

Serial No.

The serialnumbercan be foundinthe

locationshownbelow.Writetheserial

numberinthe spaceabove.

Number Decal

_____.X _" R C I S, F_.

EQUIPMENT

HELPLINE!

1-800-736_6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

PRO.FORM

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

TROUBLE-SHOOTING AND STORAGE ........................................................ 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPL(JDED DRAWING and a PART LIST are attached to the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

per

.:::.:ReEd all

::::_'amage s_stalned by:p_"through the use of this product.

_:_'i:_:_.:,.-. . .... _:...r ,, _>, ". _....: : . .:..:* : : .: . .[:

BEFORE YOU BEGIN

Thank you for selecting the unique PROFORM ° 580si

treadmill. The 580si treadmill blends advanced technol-

ogy with innovative styling to let you enjoy an excellent

form of cardiovascular exercise in the convenience and

privacy of your home. The 580si offers an impressive

array of features to make your workouts more enjoy-

able and effective. And when you're not exemising, the

580si can be folded up, requiring less than half the floor

• space of other treadmills.

For your benefit, reacl this manual carefully before

using the treadmill. If youhave additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To he!p us assist you,

please note the product model number and seriai num-

ber before-calling. The model number of the treadmill

is 831.297643. The sedal number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Towel Rack

Tray

Storage Latch

CoNsole

*A Water Bottle is not included

Handrails"

Walking Belt Breaker

Padded Walking Platform On/Off

FRONT

BACK

Rear Roller

Adjustment Bolt

Leg

RIGHT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in acleared area and remove all packing materials. Do not dis-

pose of the packing materials until assembly is completed. Tools required for assembly: The included allen

wrench _ and your phillips screwdriver _and two adjustable wrenches _ .

i. See drawing 1A. Attach six Base Pads (95) to the bottom

of the Base (73) in the indicated locations (see drawing

1B). Note: One additional Base Pad will be used in as-

sembly step 6, and one extra Base Pad is included.

2. Firmly hold the Uprights (6. 88) as shown. Raise the

Uprights until the Base (73) and the front Wheels (66)

are resting on the floor.

3. Loosen the Crossbar Bolts (1) in the ends of the Console

Crossbar (9). Pivot the Console (10) to the angle shown.

Look under the Left and Right Crossbar Brackets (3, 36)

and find the two small holes in each end of the Console

Crossbar (9). Tighten Crossbar Screws (84) into all four

holes.

Rotate the Console (10) upward until it stops. Using the

7/32" end of the Allen Wrench (83), tighten the Crossbar

Bolts (1) in the ends of the Console Crossbar (g).

4. Next, the treadmill should be raised to the storage posi-

tion. Hold the treadmill with your hands in the locations

shown at the right. To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your

legs rather than your back. Raise the treadmill about

halfway to the vertical position.

1B I

f:::_>95

P f -88

31,,,A_f"_ 10

3 "i

9 38

183

5. Move your right hand to the position shown at the right,

and hold the treadmii_ firmly. Using your left hand. !iff the

storage latch. Raise the treadmill until the locking pin

snaps into the storage latch. Make sure that the locking

pin is inside the storage latch, and that the storage

latch is fully closed.

.See drawing 6B. Attach a Base Pad (95) to the bottom of

the Stabilizer Plate (98) in the indicated location.

See drawing 6A. Stand behind the treadmill. Hold the Left

Crossbar Bracket (3) and the Right Crossbar Bracket (not

shown). Place one fobt on the Base (73) in the indicated

location. Tip the treadmill back slightly.While the tread-

mill is held in this position, asecond person should slide

the Stabilizer Plate (98) onto the Base (see drawing 6C).

Keeping your foot on the Base, carefully tip the treadmill

up until it is resting on the Base. Make sure that the

Stabilizer Plate (98) stays on the Base.

See drawing 6C. Attach the Stabilizer Plate (98) to the

Base (73) with aStabilizer Plate Bolt (91), two Stabilizer

Plate Washers (70), and the Stabilizer Plate Nut (71) as

shown.

.Refer to assembly drawing 5 at the top of this page. Hold

the upper end of the treadmill with your right hand as

shown. Using your left hand, liftthe storage latch. Pivot

the treadmill slightly until the locking pin is out of the stor-

age latch.

°Hold the treadmill firmly with both hands, and lower the

treadmill to the floor, To decrease the possibility of in-

jury, bend your legs and keep your back straight.

8: Remove the paper backing from the Adhesive Clip (26).

Press the Adhesive Clip onto the Frame (49) in the indi-

cated location. Press the Allen Wrench (83) into the

Adhesive Clip. The use of the Allen Wrench is described

on page 12.

Make sure that all parts are tightened before you use the

treadmill. Note: To protect the floor or carpet, place a

mat under the treadmill.

torage Latch_

6A 6B

95----_

,..._)/ 71,70"

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubdcant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOWTO PLUG IN THE POWER CORD

electric shock. This product is equipped with a cord

having an equlpment-grounding conductor and a

grounding plug. Plug the power cord into asurge

protector, and plug the surge protector into an ap-

propriate outlet that Is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a ilomina1120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if _apropedy grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread- 1

mill being damaged,

always use a surge

protector (not In-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only aUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as aproperly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by ametal screw. Some 2-pole receptacle outlet box

covers are not grounded, Contact a qualified elec-

trician to determine If the outlet box cover is

grounded before using an adapter.

jGrounded Outlet Box

Grounding Pin

"_unding Plug

_Grounded Outlet

Treadmill Power Cord--

Gmunding

€_,/Grounded Outlet Box

_.,/_Adapter

_. _ /.,,,:_ /Grounding Pin

(_. , Grounding Plug

Meta Screw

Surge Protector

DIAGRAM OF THE CONSOLE Mode Indicators

IIIli

f _ \

FAT L_M e

u_u_i

'Note: If there is athin sheet

of clear plastic on the face of

the console, remove it.

the power cord is propedy plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the

clip attachedto the key (see the drawing above), and

slide the clip onto the waistband of your clothing.

Follow *.'_ ._t_s be!_.,.vto operate the console:

g Insert the key fully into the power switch.

The four displays It

and the green MAN-

UAL mode indicator

will light.

STEP BY STEP CONSOLE OPERATION

The treadmill console features a manual mode and six

preset workout programs. In the manual mode, the

speed of the walking belt can be changed with the elec-

tronic speed control. When oneof the workout programs

is selected, the console will automatically controlthe

speed as it guides you through an effective workout.

Before operating the I

console, make sure "On"

that the on/off switch Position

near the power cord

is in the =on" position,

if the key is in the console, remove it. Make sure that

_=_i Reset the speed control and select a speed

setting.

Slide the speed control down to

the "RESET" position. Note:

Each time the walklno belt is

Stopoed. the speed control

must be moved to the

"RESET" oositlon before the

walkina belt can be restarted.

•ii,4 II

=a i ,,

miH

Next, slide the speed control

upwardto select a speed set-

ting. Note: If the key was just

inserted, or if the walking belt

was stopped with the

START/STOP button, the

walking belt will not begin to move yet.

RF.$&'_'/

2 $_='t,_DtJED

[_1 Press the SELECT MODE button to select the L_ Follow your progress with themonitor displays.

desired mode.

When the key is inserted, the console will be in the

MANUAL mode.

if you want to select

one of the six preset

programs, press the

SELECT MODE but-

ton. The red PRO-

GRAM A indicator

SELECT

MODE ,

will light. To select PROGRAM B, C, D, E, or F, re-

peatedly press the SELECT MODE button.

Note: PROGRAMS A, B, and C are twenty-minute

programs; PROGRAMS D, E, and F are thirty-

minute programs. The speed profiles in the center

of the console show how the speed of the walking

belt will change during the programs. Dudng PRO-

GRAM A, for example, the speed will gradually in-

crease during the first ten minutes, and then gradu-

ally decrease during the last ten minutes. Each pro-

gram will begin with atwo-minute warm-up period,

and end with a two-minute cool-down period.

Press the START/STOP button.

After the I

START/STOP button

is pressed, the walk-

ing belt will begin to

move. Hold the

handrails and care-

START

/STOP

fully begin walking on the walking belt.

If the console is in the manual mode, change the

speed of the walking belt as desired by sliding

the speed control. To stop the walking belt, slide the

speed control to the "RESET" position. The walking

belt can also be stopped by pressing the START/

STOP button; however, this will reset the displays.

The four monitor displays provide instant feedback:

•CAL/FAT CAL dis-

play--Displays the

approximate num-

bers of Calories

and Fat Calodes

you have burned

(see BURNING FAT on page 14). Every seven

seconds, the display will change from one number

to the other (an "F" will appear when the number

of Fat Calories is shown). Note: The actual r_um-

ber of Calories you have burned may differ slightly

from the number shown if the speed or incline is

near the lowest or highest setting.

•TIME display--

When the console

is in the manual

mode, the elapsed

time will be shown.

When one of the

preset programs is selected, the time remaining in

the program will be displayed.

• SPEED display--

Displays the speed

of the walking belt,

in miles per hour

(MPH) or kilome-

ters per hour (KPH).

Note: To change

the unit of mea-

surement, hold

down the

START/STOP but-

ton while inserting

If one of the preset programs is selected, the speed

setting you selected will be the minimum speed set-

ting for the program. The speed of the walking belt

will then change automatically duringthe program as

shown by the speed profiles in the center of the con-

sole. When the program is completed, the walking

belt will automatically slow to a stop. Note:.lfibe_Jn_.............. _DISTA_N_CFJ....... -t

tensity level of the program is too easy or too difficult, PULSE display-- IT1

adjust the speed control to select anew minimum Displays the dis- _;I

speed setting. To stop the program temporarily, slide tance you have i-"

the speed control to the "RESET" position. To restart walked or run. If an /

the program, slide the speed control up to the desired MPH appears in

position. To terminate the program before the pro-

gram is completed, press the START/STOP button. If

you select a different program while a program is

running, the walking belt will slow to a stop.

the key into the console. An "15"(for English sys-

tem---rniles per hour) or "M" (for Metric system--

kilometers per hour) will appear in the DIS-

TANCE/PULSE display. Press the SELECT MODE

button to select the desired setting. Remove and

then reinsert the KEY. An MPH or a KPH will ap-

pear in the SPEED display to show which unit of

measurement you have selected.

the SPEED display, the distance will be displayed

in miles. If a KPH appears, the distance will be dis-

played in kilometers. This display also shows your

pulse when the pulse sensor is used (see step 6).

r_ Measure your pulse, if desired.

To use the

puls6 3an-

sor, stand

on the foot

rails and

place your

thumb on

the pulse

sensor as

shown.

The pulse sensor is pressure-activated, Fully press

down the pulse sensor. Do not press too hard, or

the clrculaUon In your thumb will be restdcted,

and your pulse will not be detected. Next, slightly

raise your thumb untilthe heart in the-DISTANCE/

PULSE displayflashes steadily. Hold your thumb

at this level. After 5 to 10 seconds, your pulse will

be displayed. Hold your thumb on the sensor for

another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, liftyour thumb

off the sensor and allow the display to reset. Press

down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure to the pulse sensor.

Try the sensor several times untilyou become famil-

iarwith it. Remember to stand stillwhile measuring

your pulse.

B Change the incline of the treadmill, if desired.

To change the in-

cline, hold down

one of the incline

buttons untilthe

desired incline is

reached.

INCUNE

[] When you are finished, remove the key.

Step onto the foot

rails and remove

the key from the

console. Store the

key in a secure

place. In addition,

move the on/off

switchto the =off" position. (See the drawing near

the bottomof page 8.)

THE INFORMATION MODE

The console features an information mode that keeps

track of the total time and distance accumulated on the

treadmill. To access this mode, hold down the

START/STOP button while insertingthe key into the

console. The TIME display will show the total time. The

SPEED displaywill show the total distance (if the total

distance exceeds 999, the thousands and ten thou-

sands digitswill be shown in the CAUFAT CAL dis-

play). The DISTANCE/PULSE display will show an =E"

or an =M," indicating miles or kilometers (see SPEED

DISPLAY on page 9). To exit the information mode, re-

move the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill for storage, unplug the power

cord. Caution: You must be able to safely lift 45 pounds

(20 kg) In order to raise, lower, or move the treadmill.

1. Hold thetreadmiil widthyour Ilands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown at the right,

and hold the treadmill firmly. Using your left hand, lift the

storage latch. Raise the treadmill until the locking pin

snaps into the storage latch. Make sure that the locking

pin is inside the storage latch, and that the storage

latch is fully closed.

To protect the f!oor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85°Fahrenheit.

Storage Latch,

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.

1. Make sure that the locking pin is inside the storage

latch, and that the storage latch is fully closed.

2: Hold one crossbar bracket with each hand. Place one foot

on the base as shown.

3. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move

the treadmill over an uneven surface.

4. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO FOLD THE TREADMILL DOWN FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, lift the storage latch.

Pivot the treadmill slightly until the locking pin is out of

the storage latch. Make sure that the storage latch is fully

closed.

Storage Latch \

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-

plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-

6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into

a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed

surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. Vadous

indicators on the console should light. (See step 1 page 8.)

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

d. Check the on/off switch located at the front of the treadmill

near the power cord. The switch must be in the "on" position.

Tripped Reset

"On" "_

Position

2. SYMPTOM" THE POWER TURNS OFF DURING USE

a. Check the circuitbreaker located on the treadmill frame near the power cord. If the circuit breaker has

tripped (see the drawing above), wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. (See step 1on page 8.)

d. Check to make sure that the on/off switch is in the =on" position. (See 1. d. above.)

e. If the treadmill still will not run, please call our toll-free HELPLINE.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only aUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

4..SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the 3/16" end of the allen

wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a

turn. Plug in the power cord, insert the key and run the treadmill

for a few minutes. Repeat until the walking belt is centered.

b. If the walking be!t has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the 3/16" end of the

allen wrench, turn the left rear roller adjustment bolt counter-

clockwise 1/4 of a turn. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until the walking

belt is centered.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines. For more detailed information about exercise,

obtain areputable book or consult your physician.

EXERCISE iNTENSITY

Whether you want to bum fat, strengthen your cardio-

vascular system, or increase your athletic perfor-

mance, you can tailor your exercise to your specific

goals. The key to achieving the desired results is to ex-

ercise with the proper intensity.

Burning Fat

To bum fat effectively, you must exercise at arelatively

low intensitylevel for a sustained period of time.

During the first few minutes of exemise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy.

If your goal is to bum fat, set the speed control on the

consoleto FAT BURN to help you maintain the proper

intensitylevel. (See pages 8 and 9.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activitythat requires large amounts of oxygen for

prolongedpedods of time. This increases the demand

or_the heart to pump blood to themuscles, and on the

lungsto oxygenate the blood. The proper intensity

level for aerobic exercise can be found by using your

pulse as a guide. As you exercise, your pulse should

be kept at a level between 70% and 85% of your maxi-

mum possible heart rate. This is known as your train-

ing zone. You can find your training zone in the table

at the top of this page. Training zones are listed ac-

cordingto age and physical condition.

14 During the first few months of your exercise program,

Training Zone (Beats/Min.)

Age Unconditioned

20 138-167

25 136-166

30 135-164

35 134-162

40 132-161

•45 131-159

50 129-156

55 127-155

60 126-153

65 125-151

7O 123-150

75 122-147

80 120-146

85 118-144

Conditioned

133-162

132-160

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

keep your pulse near the low end of your training zone

as you exercise. After a few months of regular exer-

cise, your pulse can be gradually increased untilit is

near the middle of your trainingzone as you exercise.

You can measure your pulse using the pulse sensor.

Exercise for about four minutes, and then measure

your pulse immediately. If your pulse is too high or too

low, adjust the intensityof your exercise. It may also

be helpful to set the speed control on the console to

AEROBIC to help you maintainthe proper intensity

level. (See pages 8 and 9.)

Performance Training

If your goal is high performance athletic conditioning,

set the speed control on the console to PERFOR-

MANCE to help you maintain the proper intensity level.

(See pages 8 and 9.)

WORKOUT GUIDELINES

Each workout should include three pads: (1) awarm-

up, (2) training zone exercise, and (3) a cool-down.

Warm-up

Warming up prepares the body for exercise by increas-

ing circulation, delivering more oxygen to the muscles

and raising the body temperature. Begin each workout

with 5 to 10 minutes of stretching and light exercise to

warm up (see SUGGESTED STRETCHES on page 15).

T,_aining Zone Exercise

After warming up, increase the intensity of your exer-

cise untilyour pulse is in your training zone for 20 to

60 minutes. (During the first few weeks of your exer-.

cise program, do not keep your pulse in your training

zone for longer than 20 minutes.) Breathe regularly

and deeply as you exercise-never hold your breath.

Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each wee_:if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the

drawings below. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bdng the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3, Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for both legs. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward,

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quedriceps and hip muscles.

SEARS

Model No. 831.297643

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM* 580sl

treadmill

•a part Is missing

• or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM ®580si

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special orderwhen you visit your nearest SEARS Service Center.

To request serviceor to order parts by telephone, call the toU-free

numbers listed at the left.

When requestinghelp or service, or ordering pads, please be pre-

pared to providethe following information:

• The NAME OF THE PRODUGT (PROFORM =580si treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.297643)

•The PART NUMBER OF THE PART (see the EXPLODED

DRAWING and PART LIST attached to the center of this manual)

•The DESCRIPTION OF THE PART (see the EXPLODED DRAW-

ING and PART LIST attached to the center of this manual)

IFULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831297643 User Manual SPACE SAVER 580 SI Manuals And Guides 99020106

PROFORM Treadmill Manual 99020106 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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