Proform 248333 Crosswalk 395 Treadmill Users Manual

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.24833.3

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

2

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call 1-888-533-1333

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

256836

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT .............................................................13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING ......................................................................20

EXERCISE GUIDELINES ....................................................................22

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 13).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

13. Use only a surge suppressor that meets all of

the specifications described on page 13. To

purchase a surge suppressor, see your local

Sears dealer, call the telephone number on

the back cover of this manual, or see your

local electronics store.

14. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

15. Keep the power cord and the surge suppres-

sor away from heated surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 20 if the tread-

mill is not working properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 15).

18. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. Sears assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

20. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

21. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

22. Do not attempt to move the treadmill until

it is properly assembled. (See ASSEMBLY

on page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 19.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. Do not change the incline of the treadmill by

placing objects under the treadmill.

25. Never insert any object into any opening on

the treadmill.

26. Inspect and properly tighten all parts of the

treadmill regularly.

27. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

5

Thank you for selecting the new PROFORM®

CROSSWALK 395 treadmill. The CROSSWALK 395

treadmill provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length: 5 ft. 5 in. (165 cm)

Width: 2 ft. 9 in. (84 cm)

Handrail

Storage Latch

Console

Key/Clip

Power Switch

Walking Belt

Motor Hood

Wheel

Foot Rail

Idler Roller

Adjustment Screws

Accessory Tray

Platform Cushion

Heart Rate Monitor

Upper Body Arm

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. If it is not, call 1-888-533-1333. Extra parts may be included.

#8 x 3/4"

Screw (4)–4

#8 x 1/2" Ground

Screw (1)–1

3/8" x 3 1/4" Screw (2)–6

3/8" Star

Washer (3)–10

1/4" x 3 1/2" Screw (56)—4

#10 x 1 1/2"

Screw (8)–2

#8 x 1"

Screw (7)–4

1/4" Star

Washer

(23)—4

1/4" Star Washer

(23)—4

7

2. Make sure that the power cord is unplugged.

Remove and discard the two screws (A) and

the shipping bracket (B) from the right side of

the Base (74). Then, remove and discard the

screws and shipping bracket (not shown)

from the left side of the Base.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

scissors

To avoid damaging parts, do not use power tools.

2

ASSEMBLY

B

A

74

1. Go to www.proform.com/registration on your

computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

1

8

4. Identify the Right Upright (76). Have a second

person hold the Right Upright near the

Base (74).

See the inset drawing. Tie the wire tie in the

Right Upright (76) securely around the end of

the Upright Wire (63). Then, insert the Upright

Wire into the lower end of the Right Upright as

you pull the other end of the wire tie through the

Right Upright.

74

76

63

76

Wire

Tie

Wire

Tie

4

63

3. Locate the Upright Wire (63) bundled between

the Base (74) and the Belly Pan (52). Remove

all ties securing the Upright Wire. Route the

Upright Wire into the Base and out of the indi-

cated hole.

Press a Base Cap (70) into each side of the

Base (74).

See the inset drawing. Cut the plastic tie near

the Upright Wire (63). Be careful not to dam-

age the Upright Wire.

63

74

3

52

70

Hole

Cut

63

Tie

Ties

9

6. Identify the Left and Right Handrails (59, 64).

Remove the four 5/16" x 3/4" Screws (5) and

four 5/16" Star Washers (6) from the bottoms

and sides of each Handrail.

Hold the Right Handrail (64) near the Right

Upright (76). Insert the wire tie on the Upright

Wire (63) through the hole in the bottom and pull

it out of the hole in the side of the Right Handrail

as shown. Then, pull the Upright Wire through

the Right Handrail.

Attach the Right Handrail (64) to the Right

Upright (76) with two of the 5/16" x 3/4" Screws

(5) and two of the 5/16" Star Washers (6) that

you just removed. Make sure not to pinch the

Upright Wire (63). Start both Screws, and

then tighten them.

Attach the Left Handrail (59) to the Left

Upright (66) as described above. Note: There

are no wires on the left side.

5

6

6

5

5

5

6

6

6

59

66

76

64

5, 6

5, 6

63

5. Hold the Right Upright (76) against the Base

(74). Be careful not to pinch the Upright

Wire (63).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Right Upright

(76). Then, partially tighten the Screw into the

Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Right

Upright (76) and the Base (74); do not fully

tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

76

3

3

2

74

63

5

10

8. With the help of a second person, hold the con-

sole assembly near the Right Handrail (64).

See the inset drawing. Connect the Upright

Wire (63) to the console wire. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from

the Upright Wire.

Connect the Console Ground Wire (47) on the

Console Crossbar (61) to the ground wire on the

console.

64

8

63

61

Console

Wire

Ground

Wire 47

Console

Assembly

Console

Wire

63

Wire

Tie

7

64

6

5

5

6

61

47

59

7. Position the Console Crossbar (61) between

the Left and Right Handrails (59, 64) with the

Console Ground Wire (47) positioned as shown.

Attach the Console Crossbar (61) to the Left and

Right Handrails (59, 64) with the other four 5/16"

x 3/4" Screws (5) and the other four 5/16" Star

Washers (6) that you removed in step 6. Start

all four Screws, and then tighten them.

See the inset drawing. Insert the included tie

(C) through the indicated holes in the top and

bottom of the Right Handrail (64) as shown.

Make sure that the Upright Wire (63) has been

secured to the side shown and then tighten the

wire tie.

63

64

C

C

11

10. Attach the two Console Clamps (45) to the con-

sole assembly with four #8 x 1" Screws (7).

77

10

45

45

Console

Assembly

9

9. Insert the wires into the Right Handrail (64)

through the indicated hole as you set the con-

sole assembly on the Left and Right Handrails

(59, 64). Make sure that no wires are pinched.

Attach the console assembly with four #8 x 3/4"

Screws (4). Start all four Screws, and then

tighten them. Do not overtighten the Screws.

Cut and remove the wire tie (C).

See assembly step 5. Firmly tighten the six 3/8"

x 3 1/4" Screws (2) on the lower ends of the Left

and Right Uprights (66, 76) (only one side is

shown).

76

66

4

4

59

Wires

Hole

Console Assembly

Ground

Wires

64

C

12

12

12. Orient the Latch Pin Assembly (68) so that the

knob is on the indicated side. Attach the Latch

Pin Assembly with the Latch Spacer (82) to the

Left Upright (66) with two #10 x 1 1/2" Screws

(8). Start both Screws, and then tighten them.

Be careful not to overtighten the Screws.

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.

Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page

21). Note: Extra parts may be included.

68

82

866

Knob

11. Identify the Left and Right Upper Body

Arms (44, 34).

Make sure that the Left Upper Body Arm (44)

is positioned as shown. Attach the Left Upper

Body Arm to the Left Upright (66) with two 1/4" x

3 1/2" Screws (56), two 1/4" Star Washers (23),

and two 3/8" Star Washers (3) as shown. Do not

overtighten the Screws.

Attach the Right Upper Body Arm (34) as

described above.

11

66

3

23

56

56

44

34

23 3

13

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

1

Surge

Suppressor

Grounding Pin

Grounded Outlet

2

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

14

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button. As you exercise, the console will display instant

exercise feedback. You can even measure your heart

rate using the handgrip heart rate monitor.

In addition, the console offers sixteen preset workouts.

Eight of these use the crosswalk arms, and the other

eight are designed to help you meet your weight-loss

goals. Each workout automatically controls the speed

and incline of the treadmill as it guides you through an

effective exercise session.

To turn on the power, see page 15. To use the man-

ual mode, see page 15. To use a preset workout,

see page 17. To use the information mode, see

page 18.

IMPORTANT: If there is a sheet of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 21).

Note: The console can display speed and distance

in either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

18. Note: For simplicity, all instructions in this section

refer to miles.

Key

Clip

CONSOLE DIAGRAM

15

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

page 13). Next, locate the

power switch on the tread-

mill frame near the power

cord. Press the power switch

into the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 14)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be

selected. If a preset workout has been selected,

remove the key and then reinsert it.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the speed buttons

numbered 2 through 10.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase and

decrease buttons. Each time you press a button,

the speed setting will change by 0.1 mph; if you

hold down a button, the speed setting will change

in increments of 0.5 mph. Note: After you press a

button, it may take a moment for the walking belt to

reach the selected speed setting.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart

the walking belt, press the Start button or the Speed

increase button.

4. Change the incline of the treadmill as desired.

To change the incline

of the treadmill, press

the Incline increase

or decrease buttons.

Each time you press

the Incline increase or

decrease button, the incline will change by 0.5

percent. Note: After you press a button, it may take

a moment for the treadmill to reach the selected

incline setting.

Reset

16

5. Follow your progress with the displays.

The far left display—

When you select the

manual mode, the matrix

will display a track that

represents 1/4 mile (400

m). As you exercise,

the indicators around

the track will appear in succession until the entire

track appears. The track will then disappear and the

indicators will again begin to appear in succession.

The lower left display—

As you exercise, the

lower left display can

show the elapsed time

and the distance that

you have walked or run.

The lower left display will

also show the incline of the treadmill each time the

incline level changes.

The lower right

display—The lower right

display can show the

approximate number of

calories that you have

burned and the speed of

the walking belt. The display also shows your heart

rate when you use the handgrip heart rate monitor

(see step 6).

The upper

display—The

upper display

can show the

elapsed time,

the distance that

you have walked or run, the approximate number

of calories that you have burned, or the speed of

the walking belt. Press the Display button repeat-

edly until the upper display shows the information

that you are most interested in viewing. Note: While

information is shown in the upper display, the same

information will not be shown in the lower displays.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the

handgrip heart

rate monitor, re-

move the sheets

of plastic from the

metal contacts

on the console.

In addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the console.

Avoid moving your hands. When your pulse is

detected, a heart symbol in the lower right display

will flash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate reading,

continue to hold the contacts for about 15

seconds.

7. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The

incline must be at zero or you may damage the

treadmill when you fold it to the storage position.

Next, remove the key from the console and put it in a

secure place.

When you are finished using the treadmill, press the

power switch into the off position and unplug the

power cord. IMPORTANT: If you do not do this,

the treadmill’s electrical components may wear

prematurely.

Contacts

17

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select a preset workout.

To select a preset work-

out, press the Crosswalk

Workouts button or the

Wt. Loss Workouts but-

ton repeatedly until the

number of the desired

workout appears in the upper display.

When you select a preset workout, the incline level

of the workout will flash in the lower left display, the

speed setting will flash in the lower right display,

and then the workout length will appear in the

lower left display. In addition, a profile of the speed

settings of the workout will appear in the far left

display.

3. Press the Start button or the Speed increase

button to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails and

begin walking.

Each workout is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the work-

out. The height of the

flashing segment indicates the speed setting for

the current segment. At the end of each segment, a

tone will sound and the next segment of the profile

will begin to flash. If a new speed and/or incline

setting is programmed for the next segment, the

new speed and/or incline setting will appear in the

displays. The treadmill will then automatically ad-

just to the new speed and/or incline setting.

If you have selected a crosswalk workout, you will

be prompted to use the crosswalk arms. When the

crosswalk indicator on the console lights up, move

the crosswalk arms forward and backward as you

walk on the treadmill. This action exercises your

arms, shoulders, and back for a total body workout.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or Incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 16.

Current Segment

18

THE INFORMATION MODE

The console features an information mode that keeps

track of the total distance that the walking belt has

moved and the total number of hours that the treadmill

has been used. The information mode also allows you

to select a measurement system of miles or kilometers,

and to turn the display demo mode on and off.

To select the information mode, hold down the Stop

button while inserting the key into the console and then

release the Stop button. When the information mode is

selected, the following information will be shown:

An “E” for English miles or

an “M” for metric kilometers

will appear in the lower right

display. Press the Speed

increase button to change

the unit of measurement if

desired.

The lower left display will

show the total number of

miles (or kilometers) that

the walking belt has moved.

The upper display will show

the total number of hours

that the treadmill has been

used.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store.

While the demo mode is turned on, the console will

function normally when you plug in the power cord,

press the power switch into the reset position, and

insert the key into the console. However, when you

remove the key, the displays will remain lit, although

the buttons will not function. If the demo mode is turned

on, a “d” will appear in the lower right display while the

information mode is selected. To turn on or off the demo

mode, press the Speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the hand-

rails or use the crosswalk arms. To exercise your arms,

shoulders, and back for a total body workout, move the

crosswalk arms forward and backward as you walk on

the treadmill.

To vary the intensity of your upper body exercise, the

resistance of the crosswalk arms can be adjusted. To

increase the resistance, turn the resistance knobs

clockwise; to decrease the resistance, turn the knobs

counterclockwise.

Resistance

Knobs

Crosswalk

Arms

19

HOW TO FOLD THE TREADMILL

Before folding the treadmill, adjust the incline to

zero. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and

unplug the power cord. CAUTION: You must be able

to safely lift 45 lbs. (20 kg) to raise, lower, or move

the treadmill.

1. Hold the metal frame rmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight.

2. Hold the frame rmly with your right hand. Pull the

latch knob to the left and hold it. Raise the frame

until the hole in the platform cushion is aligned with

the latch pin. Then, slowly release the latch knob;

make sure that the latch pin is fully inserted

into the platform cushion.

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the latch pin is fully

inserted into the platform cushion. Moving the

treadmill may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired

location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,

and do not move the treadmill over an uneven

surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the treadmill

with your right hand. Pull the latch knob to the left

and hold it. Next, lower the frame until it is past

the latch pin. Make sure that the pin does not hit

against the foot rail. Then, release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

rmly with both hands, and lower it to the oor.

CAUTION: Do not hold the frame by the plastic

foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

HOW TO FOLD AND MOVE THE TREADMILL

Frame

1

1

Handrail

Frame

Wheel

2

Latch

Knob Engaged

Platform Cushion

Latch Pin

20

Most treadmill problems can be solved by follow-

ing the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor and that the surge suppressor

is plugged into a properly grounded outlet (see

page 13). Use only a surge suppressor that meets

all of the specications described on page 13.

IMPORTANT: The treadmill is not compatible

with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for ve minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for ve minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the back

cover of this manual.

SYMPTOM: The console displays remain lit when

you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in

a store. If the displays remain lit when you remove

the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a

few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 18 to turn off the

demo mode.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then

release the Stop button and the Speed increase

button. Press the Stop button and then press the

Incline increase or decrease button. The tread-

mill will automatically rise to the maximum incline

level and then return to the minimum level. This will

recalibrate the incline system. If the incline does not

begin calibrating, press the Stop button again, and

then press the Incline increase or decrease button

again. When the incline is calibrated, remove the

key from the console.

SYMPTOM: The upper body arms squeak during

use

a. (Note: Correcting this problem requires a small

amount of marine grease, available at hardware

stores.) Turn the resistance knob (A) counterclock-

wise and remove it. Next, remove the resistance

cone (B) and the upper body arm (C), along with

the resistance plate (D), plastic spacer (E), spring

washer (F), washers (G), and thrust bearing (H).

(Note: If the resistance plate comes out of the

resistance cone, press it back in.) Apply a thin layer

of white marine grease to the outer surface of the

resistance cone. Then, reattach all parts in the

order shown below.

TROUBLESHOOTING

Reset

Tripped

c

B

C

A

D

EFH

G

a

21

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specications described on page 13.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the back cover of this manual.

d. If the walking belt still slows when walked on, see

the back cover of this manual.

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, rst remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, rst

remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

2–3 in.

b

Idler Roller Screws

a

b

22

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

23

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.

To cause further stretching of the achilles tendons, bend your back leg

as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1

2

3

4

5

24

1 9 #8 x 1/2" Ground Screw

2 6 3/8" x 3 1/4" Screw

3 10 3/8" Star Washer

4 19 #8 x 3/4" Screw

5 8 5/16" x 3/4" Screw

6 8 5/16" Star Washer

7 4 #8 x 1" Screw

8 2 #10 x 1 1/2" Screw

9 2 3/8" x 2 1/2" Bolt

10 12 #8 x 1/2" Screw

11 3 M6 x 50mm Screw

12 2 3/8" x 1" Bolt

13 3 Hood Clip

14 18 #8 x 3/4" Truss Head Screw

15 1 3/8" x 1 3/4" Bolt

16 6 3/8" Jam Nut

17 2 1/4" x 3/8" Screw

18 4 #8 x 1/2" Screw

19 4 5/16" x 1 1/2" Bolt

20 4 5/16" Nut

21 2 Upper Handrail Cap

22 2 #8 Star Washer

23 4 1/4" Star Washer

24 2 Drive Roller Washer

25 2 1/4" x 1 1/4" Screw

26 2 Incline Frame Washer

27 1 Left Foot Rail

28 2 Platform Cushion

29 1 Caution Decal

30 2 Belt Guide

31 1 Drive Roller/Pulley

32 8 #10 Flat Washer

33 2 #10 x 3/4" Screw

34 1 Right Upper Body Arm

35 1 Drive Motor

36 1 Controller

37 1 Controller Plate

38 1 Frame

39 1 Walking Platform

40 1 Walking Belt

41 1 Right Foot Rail

42 1 Idler Roller

43 1 Left Rear Foot

44 1 Left Upper Body Arm

45 2 Console Clamp

46 1 Right Rear Foot

47 1 Console Ground Wire

48 1 Motor Hood

49 1 Incline Motor

50 2 Lift Frame Bushing

51 1 Lift Frame

52 1 Belly Pan

53 1 Power Cord Grommet

54 1 Power Cord

55 1 Power Switch

56 4 1/4" x 3 1/2" Screw

57 1 Console

58 1 Console Base

59 1 Left Handrail

60 2 Lower Handrail Cap

61 1 Console Crossbar

62 1 Key/Clip

63 1 Upright Wire

64 1 Right Handrail

65 2 Upper Body Arm Insert

66 1 Left Upright

67 – (Not Used)

68 1 Latch Pin Assembly

69 2 Warning Decal

70 4 Base Cap

71 2 Thick Base Pad

72 2 Thin Base Pad

73 1 Upright Grommet

74 1 Base

75 2 Wheel

76 1 Right Upright

77 2 Lift Frame Pin

78 8 #8 x 3/4" Tek Screw

79 2 1/4" Star Washer

80 1 3/8" x 1 1/2" Bolt

81 2 Wire Tie

82 1 Latch Spacer

83 1 M6 Nut

84 1 Controller Clamp

* – User’s Manual

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

PART LIST Model No. 831.24833.3 R0714A

25

EXPLODED DRAWING A Model No. 831.24833.3 R0714A

39

40

30

18

30

29

31

41

18

19

19

20

27

28

14

20

36

14

28

14

14

14

14

11

14

14

14

43

46

11

42

17

35

77

77

25

25

19

19

4

38

24

24

20

20

79

79

14

1

1

1

14

14

14

14

32

32

32

32

14

14

14

32

32

32

14

32

83

11

1

37

84

22

26

52

4

4

54

53

48

13

51

80

15

16

16

1

49

4

55

4

4

4

26

26

50

50

13

13

4

4

4

4

16

16

EXPLODED DRAWING B Model No. 831.24833.3 R0714A

27

66

74

69

16

9

9

75

72 78

72

78

78

71

78

71

69

16 75

70

70

8

68

70

2

3

2

3

3

2

62

59

6

4

63

63

73

64

60

1

10

70

12

12

81

76

4

82

5

5

6

6

5

5

6

60

7

7

61

57

58

56

23 3

56

23

3

65

33

47

34

1

45

44

33

4

4

5

6

5

6

65

45

21

21

10

10

10

10

10

10

10

10

10

EXPLODED DRAWING C Model No. 831.24833.3 R0714A

Part No. 339394 R0714A Printed in China © 2014 ICON Health & Fitness, Inc.

Your Home

For repair—in your home—of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR® (1-888-784-6427)

Get it fixed, at your home or ours!

® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC

® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement

if repair proves impossible). The frame and drive motor are warranted for five (5) years from the date of

purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

90-DAY FULL WARRANTY