Proform 294030 Crosswalk 345S Treadmill Users Manual

Proform-294030-Owner-S-Manual proform-294030-owner-s-manual

2015-04-13

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Model No. 831.294030
Serial No.

TREADMILL EXERCISER
Serial
Number
Decal

User’s Manual

• Assembly
• Operation
• Maintenance
• Part List and Drawing

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or upper body arms while using the
treadmill.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

7. The treadmill should be used only by persons
weighing 250 pounds or less.

17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and
order part number 146148.

21. Inspect and properly tighten all parts of the
treadmill regularly.

22. Never insert any object into any opening.
23.

authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.

DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an

24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal
(see the front cover of this manual). Apply the decal in the location shown. Note:
The decals are not shown at actual size.

BEFORE YOU BEGIN
using the treadmill. If you have questions after reading
this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.294030. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Thank you for selecting the revolutionary PROFORM®
CROSSWALK 345s treadmill. The CROSSWALK 345s
treadmill combines advanced technology with innovative design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSSWALK 345s treadmill can be folded up, requiring less
than half the floor space of other treadmills.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before

Bookrack
Water Bottle Holder
(Bottle is not included)

Console

Key/Clip

Upper Body Arms

Upright

Handrail
Storage Latch

Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE

Cushioned Walking Platform
for maximum exercise comfort

BACK

Rear Roller
Adjustment Bolts

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
and your own phillips screwdriver
rubber mallet
, wire cutters
, and needlenose pliers
.

For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and
other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so.
If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free
1-800-999-3756.

3/4” Tek Screw (58)–8

3/4” Bolt (37)–6

1” Screw (99)–2

3/4” Screw (2)–6

1/2” Silver Screw
(48)–1

Washer (38)–6

1/2” Ground Screw
(75)–1

Wheel Nut (32)–2

3 1/2” Bolt (64)–2

1. Make sure that the power cord is unplugged.

62
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Warning Decal (62)
is in the position shown.
Insert the other Extension Leg (63) in the same way.

2. With the help of another person, carefully lower the
Uprights (69) as shown. (Note: It may be helpful to place
your foot on one of the Extension Legs [63] as you tip
the Uprights.) Make sure that the Extension Legs remain in the Uprights.

2
57
58

Attach each Extension Leg (63) with two 3/4” Tek
Screws (58).
Attach four Base Pads (57) with four 3/4” Tek Screws
(58) as shown. Note: One replacement Base Pad may
be included. If a Base Pad becomes worn and needs to
be replaced, use the replacement Base Pad.

57
57

With the help of another person, carefully raise the
Uprights (69) to the vertical position.

57
58

3. Attach the Storage Latch (29) to the left Upright (69) with
two 1” Screws (99). Do not overtighten the Screws.

3
29
99
69

4. Identify the Right Handrail (72), which has a large hole in
the left side. Remove any ties from the bracket on the
Right Handrail and from the Wire Harness (42). Feed the
Wire Harness up into the bracket on the Right Handrail
and out of the large hole in the left side. (Note: It may be
helpful to use needlenose pliers to pull the Wire Harness
out of the large hole.) Press a Handrail Cap (76) onto the
lower end of the Right Handrail as shown.
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (69) so that the Handrail Cap (76) is
resting against the Right Upright. Attach the Right
Handrail and the Handrail Cap with three 3/4” Bolts (37)
and three Washers (38) as shown. Firmly tighten the
indicated Bolt, but do not tighten the other Bolts yet.

42
Large
Hole
Bracket

37
38

72
69

38
Tighten

Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
38
37

5. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Silver Ground
Screw (75).

Ground
Wire
75

6. Loosen the two Crossbar Screws (39) two turns (only
one Crossbar Screw is shown). Place the Console Base
(47) on the Right Handrail (72) and the Left Handrail (not
shown). Attach the Console Base with four 3/4” Screws
(2) (only two Screws are shown). Do not overtighten
the Screws.
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. See the
inset drawing. Find the 5-pin connector on the end of the
Wire Harness. Insert the connector into the red socket beneath the console. The connector should slide easily
into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connector and then insert it. Insert the 6-pin connector into the
black socket beneath the console in the same way.

47
42

Ties
72

2
39

43
42

Make sure that the connectors and wires appear as
shown in the inset drawing. IF THE CONNECTORS ARE
NOT INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.

5-pin

7
Ties

42 Opening

Route the Wire Harness (42) through the indicated opening in the Console Base (47). Attach the Wire Cover to the
Console Base (47) with a 1/2” Silver Screw (48). Note: Do
not overtightn the 1/2” Silver Screw.

44
72

Attach the Console Base (47) to the Crossbar (40) with two
3/4” Screws (2). Tighten the two Crossbar Screws (39)
(only one Crossbar Screw is shown).

40
48
39

6-pin

8. Attach a Wheel (66) to the inner side of each Extension
Leg (63) with a Wheel Bolt (64) and a Wheel Nut (32) as
shown. Do not overtighten the Wheel Bolt. The Wheel
should be able to spin freely.
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11), but do not
latch it. Make sure that the frame is centered between
the Handrails (not shown). Firmly tighten the 3/4” Bolts
(not shown) used in assembly step 4. Then, lower the
frame to the floor.

32
66

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1
Grounded Outlet Box
Surge Suppressor
Grounding Pin

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and order
part number 146148.

Grounding Pin
Grounded Outlet

Grounding Plug

2
Grounded Outlet Box
Adapter

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

Surge Suppressor

Lug
Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

CONSOLE DIAGRAM

Displays

Note: If there is a thin sheet of
plastic on the console, remove it.

Key
Clip

Pulse Sensor

Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.

CAUTION:

Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.

Follow the steps below to operate the console.
• Always wear the clip (see the drawing
above) while operating the treadmill.

• Adjust the speed in small increments to
avoid sudden jumps in speed.

Insert the key fully into the console.
A few seconds after the key is inserted, the displays will light.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.

Press the Start button or the Speed increase
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

STEP-BY-STEP CONSOLE OPERATION
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.

Before operating the console, make sure that the
power cord is properly plugged in (see page 10). The
reset/off circuit breaker, located on the treadmill frame
near the power cord, should be in the reset position
(see page 16).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.

To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.

measurement is selected, remove the key and
then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).

Change the incline of the treadmill as desired.

To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.

To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.

Measure your heart rate if desired.

Follow your progress with the three displays.
Time/Distance
Mode Indicator
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.

If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.

Fat Calories/Calories/
Pulse display—This
display shows the approximate numbers of
fat calories and calories
you have burned (see
FAT BURNING on page 18). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step 5).

When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Move the reset/off circuit breaker to
the off position and unplug the power cord.

Speed display—This
display shows the speed
of the walking belt

Note: The console can
display speed and distance in either miles or
kilometers. To change
the unit of measurement, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Fat Calories/Calories/Pulse display. Press the Speed increase button to change
the unit of measurement. When the desired unit of

HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper
Body
Arms

Resistance
Knobs

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch to the left. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch is
fully engaged over the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.

Engaged
Storage
Latch
Catch

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
until the frame and foot rail are past the storage latch.

Storage
Latch

Catch

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.

TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.

Reset

Tripped

PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two 3/4” Screws (2)
from the Hood (1), and carefully pivot the Hood off.

a
2

Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(56) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the Hood, and run the treadmill for a
few minutes to check for a correct speed reading.

1/8”
10

Top
View

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

b
2”–3”

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
SOLUTION: a. Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores. Turn the Resistance Knob (109) counterclockwise until it can be removed. Remove the Resistance
Cone (108) and the Upper Body Arm (117), along
with the 3/8” Washers (5), Spring Washer (111),
Thrust Washers (112), and Thrust Bearing (113).
(Note: If the Resistance Sleeve [107] or Resistance
Plate [27] comes out of the Resistance Bracket [105]
or Resistance Cone, press it back in.) Apply a thin
layer of white marine grease to the outer surface of
the Resistance Cone (108). Reattach all parts in the
order shown at the right.

105

107

112
111

108
27

113
5

109

CONDITIONING GUIDELINES
WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LIST—Model No. 831.294030
Key
No. Qty.
1
2
3
4
5
6
7
8
9*
10
11
12
13

1
15
1
1
9
1
1
1
1
1
1
2
5

14
15

2
4

16
17
18
19
20
21

1
1
1
1
2
1

22
23

2
1

26
27
28
29
30
31

6
2
1
1
1
1

32
33
34
35
36
37
38
39
40
41

2
1
1
1
4
6
12
2
1
1

Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
3/8” Washer
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw
Left Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
Belly Pan Clip
Front Roller
Adjustment Bolt
Left Upper Body Arm
w/Foam Grip
Right Upper Body
Arm w/Foam Grip
Ground Screw
Resistance Plate
Motor Tension Nut
Storage Latch
Latch Catch
Right Rear
Endcap Pad
Wheel Nut
Static Decal
Choke
Electronic Bracket
Plastic Stand-off
3/4” Bolt
Washer
Crossbar Screw
Crossbar
5/32” Allen Wrench

Key
No. Qty.
42
43
44
45

1
1
1
4

46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61*

1
1
1
2
1
1
1
2
2
2
1
4
12
1
1
2

62
63
64
65
66
67

2
2
2
4
2
1

68
69
70
71
72
73
74
75

4
1
1
1
1
4
1
1

76
77
78

2
4
1

79
80
81
82
83
84

1
1
1
2
4
2

Description
Wire Harness
Console
Wire Cover
Resistance Bracket
Bolt
Bookrack
Console Base
1/2” Silver Screw
1/2” Console Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor Bolt
Clevis Pin
Cotter Pin
Motor Controller Wire
Base Pad
3/4” Tek Screw
Controller
Lift Frame
Extension Leg
Assembly
Warning Decal
Extension Leg
3 1/2” Bolt
Base Endcap
Wheel
Console Warning
Decal
8” Cable Tie
Base
Grommet
Left Handrail
Right Handrail
Cage Nut
Left Foot Rail Endcap
1/2” Silver Ground
Screw
Handrail Cap
Belly Pan Screw
Reset/Off
Circuit Breaker
Power Cord
Power Cord Grommet
Belly Pan
Belt Guide
Belt Guide Screw
Plastic Fastener

R1003C
Key
No. Qty.
85
86
87
88
89
90
91
92

2
1
4
1
2
1
1
2

93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
#
#
#
#
#
#
#
#

1
1
1
1
1
1
2
1
2
6
1
2
2
4
2
2
2
2
2
4
2
2
1
1
1
1
1
1
1
1
1

Description
Isolator Cushion
Frame
Releasable Tie
Incline Motor Wire
Cable Tie Clamp
Ground Wire
Left Rear Endcap Pad
Rear Roller
Adjustable Bolt
Right Rear Endcap
Allen Wrench
Left Rear Endcap
Walking Belt
Walking Platform
Right Foot Rail
Latch Screw
Rear Roller
Plastic Tie
Rear Endcap Screw
Motor Mount Bracket
Resistance Bolt
Resistance Bracket
Star Washer
Resistance Sleeve
Resistance Cone
Resistance Knob
Upright Insert
Spring Washer
Thrust Washer
Thrust Bearing
Foam Grip
Power Board w/Clips
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Blue Wire, M/F
4” White Wire, M/F
8” White Wire, 2F
8” Green Wire, 2 Ring
8 ” Red Wire, M/F
User’s Manual

*Includes all parts shown in the box
#These parts are not illustrated
If a part is missing, call toll-free
1-800-999-3756.

102

106

104

102

105

107

30
36
97

114

82
84

102

100

108

112

113

5
2

109

111

115

110

61*

45
26

103

26 45

69
61*

110
38

2
75

57
58

101
56

5 54
65

113

106

109

67 2

5
111
112

104

108
107

105

114

EXPLODED DRAWING—Model No. 831.294030
R1003C

FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Part No. 204148 R1003C

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Proform 294030 Crosswalk 345S Treadmill Users Manual

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