Proform 625Ex Wide Deck No Pctl62590 Users Manual

Proform-Pctl62590-625Ex-Treadmill-Users-Manual-697896 proform-pctl62590-625ex-treadmill-users-manual-697896

Proform-Pctl62590-Owner-S-Manual proform-pctl62590-owner-s-manual

2015-03-12

: Proform Proform-625Ex-Wide-Deck-No-Pctl62590-Users-Manual-658134 proform-625ex-wide-deck-no-pctl62590-users-manual-658134 proform pdf

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Model No. PCTL62590
Serial No.
Serial
Number
Decal

USER'S MANUAL

QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

Visit our website at
www.proform.com

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Save them for future
reference.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

11. Use only a CUL-listed surge suppressor of 450
joules minimum surge dissipation with voltage
rating of 400 volts or less, rated at 15 amps,
with a (1 mm2)14-gauge cord of 1,5 m (5 ft.) or
less in length. Do not use an extension cord.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

12. Keep the power cord and the surge suppressor away from heated surfaces.

7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the location of the on/off switch.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)

You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Inspect and tighten all parts of the treadmill
regularly.
23. Never drop or insert any object into any
opening.
24.

DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

25. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS
The decal shown has been placed on your treadmill. If the decal is
missing, or if it is not legible, please call our Customer Service
Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the
decal in the location shown.

BEFORE YOU BEGIN
Thank you for selecting the PROFORM® 625EX treadmill. The 625EX treadmill combines advanced technology with innovative design to let you enjoy an excellent
form of cardiovascular exercise in the convenience and
privacy of your home. And when you’re not exercising,
the unique 625EX can be folded up, requiring less than
half the floor space of other treadmills.

at 1-888-936-4266, Monday through Friday, 8h00 until
18h00 Eastern Time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL62590. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Book Holder
Water Bottle
Holder (Bottle
not included)

Accessory Tray

Console

Handrail
Storage Latch

LEFT SIDE

Key/Clip

Handrail

RIGHT SIDE

On/Off Switch
Walking Belt

Circuit
Breaker

Front
Wheel
Foot Rails

Power Cord

Rear Roller
Adjustment Bolts

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
, adjustable wrench
, and scissors
.
1. With the help of a second person, carefully raise the
treadmill to the upright position. While a second person
tips the treadmill to one side slightly and holds it, insert
one of the Extension Legs (59) into the base of the
Uprights (32) as shown. Make sure that the Extension
Leg is turned so the bracket is on top. Using the Allen
Wrench (102), tighten one of the two Extension Leg
Screws (57) into the Base and the Extension Leg. Next,
tip the treadmill to the other side and attach the other
Extension Leg in the same way.

102

With the help of a second person, carefully lower the
treadmill so that both Extension Legs (59) are resting
flat on the floor.

2. Refer to HOW TO LOWER THE TREADMILL FOR
USE on page 11. Follow the instructions in step 2 to
lower the treadmill.

Bracket

2
32

Without removing the tape from the Latch (34), hold the
Latch against the left Upright (32) as shown. Attach the
Latch to the left Upright with four Catch Screws (33).
Make sure that the Screws are tight, but do not
overtighten them; if the Screws are overtightened,
the Latch will not slide smoothly. After the Latch is
attached, remove any visible tape.

Spacer

34
33

Springs

Latch

Note: The inset drawing shows how the parts of the
Latch (34) fit together.

3. Cut the plastic tie holding the cage nut in the upper end
of the Left Handrail (60).
Position the Left Handrail (60) on the left Upright (32) as
shown. The bracket on the Extension Leg (59) should
be inside of the lower end of the Left Handrail. Thread
a Handrail Bolt (30) with a Handrail Washer (31) into the
left Upright and the Left Handrail. Do not tighten the
Handrail Bolt yet.

Bracket

30
31

4. Cut the indicated plastic tie off the Right Handrail (62).
Feed the large wire tie and the Console Wire Harness (90)
into the Right Handrail and out through the indicated
bracket. Pull as much of the Console Wire Harness through
the Right Handrail as possible. Note: It may be helpful to
turn the Console over on a flat surface as you do this.

4
90

35
62

Next, rest the left side of the Console Base (46) on the
Left Handrail (not shown). While a second person holds
the Console Base and the Right Handrail (62) in the position shown, cut the plastic tie holding the Wire Harness
(35) in the right Upright (32). Note: Be careful not to
drop the Wire Harness into the right Upright.

Plastic
Tie
Bracket
90

Plastic
Tie

Next, connect the Wire Harness (35) to the Console Wire
Harness (90) (refer to the inset drawing). The latch on the
Wire Harness should snap onto the Console Wire
Harness. If the Wire Harnesses do not fit together easily, turn them; do not force them together. Remove the
large wire tie from the Console Wire Harness and insert
the slack Wire Harness into the Right Upright (32).

Wire
Tie
32

Refer to step 3 on page 5 and attach the Right Handrail
(62) as described. Be careful to avoid damaging the
wires in the Right Handrail.
5. Make sure that the Console Base (46) is on the
Handrails (60, 62). Route the Console Wire Harness
(90) up into the Console Base as shown. Insert any
slack into the Right Handrail (62).

Attach the Console Base (46) to the Handrails (60, 62)
with four Handrail Mounting Screws (24).
24

6. Refer to HOW TO FOLD THE TREADMILL FOR
STORAGE on page 11. Follow the instructions in step 2
to fold the treadmill.

6
60

Attach the lower end of the Right Handrail (62) to the
right Extension Leg (59) with a Latch Screw (33). Attach
the lower end of the Left Handrail (60) in the same way.
Tighten all parts used in steps 3, 4, 5 and 6.

33
59

7. Remove the backing from the Adhesive Clip (101).
Press the Adhesive Clip onto the base of the right
Upright (32) as shown. Press the Allen Wrench (102)
into the Adhesive Clip.

32
102

8. Make sure that all parts are tightened before you
use the treadmill. To protect the floor or carpet, place
a mat under the treadmill.

101

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

vides a path of least resistance for electric current to
reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug. Plug the power cord
into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly
installed and grounded in accordance with all local
codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
To decrease the possi1
bility of your treadmill
Grounded Outlet Box
being damaged, always
Treadmill Power Cord
use a surge suppresGrounding Pin
sor with your treadmill
(see drawing 1 at the
Grounding Plug
Grounding Plug
right).
Surge suppressors are
sold at most hardware
stores and department
stores. Use only a CULlisted surge suppressor
with 450 joules minimum
surge dissipation rated at
15 amps, with a 1mm2
(14-gauge) cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-

Grounding Pin
Grounded Outlet

Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug

Surge Suppressor

Lug
Metal Screw

Incline Display

Displays

LED Track

Program Indicators

Manual Indicator
Pulse Sensor

Key

CAUTION:

Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip while operating the
treadmill.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console, and use only a sealed water bottle.

Clip

IN THE POWER CORD on page 7). Note: If the key
is in the console when the power cord is plugged
in, the letters “PO” will flash in the SPEED display.
If this occurs, remove the key.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing.
Follow the steps below to operate the console. Note: If
there is a thin sheet of clear plastic on the face of the
console, remove it.

Insert the key fully
into the console.
When the key is inserted, various indicators and displays on
the console will light.

Press the MODE button to select the desired
mode.

STEP-BY-STEP CONSOLE OPERATION
The console features a manual mode and four workout
programs. When the manual mode is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feedback—you can even measure your heart rate with the
built-in pulse sensor. When one of the workout programs is selected, the console will automatically control
the speed as it guides you through an effective workout.
Before operating the
console, make sure that
the on/off switch near
the power cord is in the
on position.

On
Position

Next, make sure that the key is removed from the console, and plug in the power cord (see HOW TO PLUG

When the key is inserted, the manual
mode will be selected
and the MANUAL indicator will be lit. Note: If
a workout program has
been selected, press the MODE button repeatedly
to select the manual mode.
If you want to select one of the four workout programs, press the MODE button. The upper program indicator will light. To select one of the other
three programs, press the MODE button repeatedly.

Note: There are two twenty-minute programs and
two thirty-minute programs. The graphs on the left
side of the console show how the speed of the
walking belt will change during the programs.
During the program 1, for example, the speed will
gradually increase during the first ten minutes, and
then gradually decrease during the last ten minutes. Each program begins with a warm-up period
and ends with a cool-down period.

Note: If the program is too difficult or too easy, the
difficulty level of the program can be adjusted. Press
the SPEED ▲ or ▼ button. A number will begin to
flash in the SPEED display. This number is the maximum speed that the walking belt will reach during
the program. Press the SPEED ▲ or ▼ button repeatedly to change the maximum speed setting. If the
maximum speed setting is increased, the difficulty
level of the entire program will increase. If the maximum speed setting is decreased, the difficulty level
of the entire program will decrease.

If a workout program is selected, set a maximum
speed setting.

To stop the program for a moment, press the
START/STOP button. The TIME/PACE display will
begin to flash. To restart the program, press the
START/STOP button again. To stop the program
and reset the displays, press the START/STOP
button, remove the key from the console, and then
reinsert the key.

If the manual mode is selected, go to step 4.
If a workout program is selected, a number will be
flashing in the SPEED display. This number is the
maximum speed that
the walking belt will
reach during the selected program. If desired, press the SPEED
▲ button repeatedly to
change the maximum
speed setting. If the maximum speed setting is increased, the difficulty level of the entire program will
increase. If the maximum speed setting is decreased, the difficulty level of the entire program will
decrease.

To change the incline,
press the INCLINE
buttons. Each time
one of the buttons is
pressed, the incline
will change by 0.5%.
Every three times a
button is pressed, one
additional indicator will
light or darken in the
incline display. The
buttons can be held
down to change the incline quickly. Note:
After the buttons are
pressed, it may take a
moment for the treadmill to reach the selected incline setting.

Press the START/STOP button.
A moment after the
START/STOP button is
pressed, the walking
belt will begin to move.
Hold the handrails and
carefully begin walking.
If the manual mode is selected: As you exercise,
change the speed of the walking belt as desired by
pressing the SPEED buttons.
To stop the walking belt, press the START/STOP
button. The TIME/PACE display will begin to flash.
To restart the walking belt, press the START/STOP
button again. To stop the walking belt and reset the
displays, press the START/STOP button, remove
the key from the console, and then reinsert the key.
If a workout program is selected: The speed of
the walking belt will change automatically during the
program as shown by the graphs on the left side of
the console. The time remaining in the program will
be shown in the TIME display. During the last few
seconds of each one-minute period of the program,
four tones will sound to alert you that the speed may
change. When the program is completed, the walking belt will slow to a stop.

Change the incline of the treadmill, if desired.

Follow your progress with the LED track and the
four displays.
The LED
Track—The
LED track represents a distance
of 1/4 mile. As
you exercise, the
indicators
around the track
will light one at a time until you have completed 1/4
mile. The indicators will then darken and another lap
will begin.

• DISTANCE/LAPS
display—This display
shows the total distance that you have
walked and the number of laps you have
completed (one lap equals 1/4 mile). The display
will alternate between one number and the other
every seven seconds. The LAPS indicator will
light when the number of laps is shown.

Stand on the
foot rails and
Pulse Sensor
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure-activated—fully press
it down. (Do not
Indicator
press too hard,
or the circulation
in your thumb
will be restricted, and your pulse will not be detected.) Next, raise your thumb slightly until the
heart-shaped indicator by the CALS/FAT CALS/
PULSE display flashes steadily and a “P” appears
in the display. Hold your thumb at this level. After a
few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold
your thumb on the sensor for another 15 seconds
for the most accurate reading.

• TIME/PACE display—This display
shows the elapsed
time and your current
pace (pace is measured in minutes per
mile). The display will alternate between one
number and the other every seven seconds. The
PACE indicator will light when your pace is
shown. Note: When a workout program is selected, the display will show the time remaining in
the program.
• SPEED display—
This display shows
the speed of the
walking belt, in miles
per hour or kilometers per hour. The
KPH indicator will light when the speed is shown
in kilometers per hour.
To change the unit of measurement, hold down
the START/STOP button while inserting the key
into the console. An “E” for “English” (miles per
hour) or an “M” for “Metric” (kilometers per hour)
will appear in the CALS/FAT CALS/PULSE display. Press the SPEED ▲ button to change the
unit of measurement. Remove and then reinsert
the key.
• CALS/FAT CALS/
PULSE display—
This display shows
the approximate
numbers of calories
and fat calories you
have burned (see FAT BURNING on page 14).
Every seven seconds, the display will change
from one number to the other. The FAT indicator
will light when the number of fat calories is
shown. Note: This display will also show your
heart rate when the pulse sensor is used (see
step 7).

Measure your heart rate, if desired.

If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Remember to stand still
while measuring your pulse.

When you are finished, remove the key.
Step onto the foot rails and remove the key from
the console. Store the key in a secure place. In addition, move the on/off switch to the off position.
(See the drawing near the bottom of page 8.)

THE INFORMATION MODE
To access the console’s information mode, hold down
the START/STOP button while inserting the key into the
console. An “E” for “English” (miles per hour) or an “M”
for “Metric” (kilometers per hour) will appear in the
CALS/FAT CALS/PULSE display. Pressing the SPEED
▲ button will change the unit of measurement. The
TIME/PACE display will show the total number of hours
the treadmill has been used. The SPEED display will
show the total number of miles accumulated on the
treadmill. To exit the information mode, remove the key
from the console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 20
kg (45 lbs.) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, slide the storage
latch to the left and hold it. Raise the treadmill until the
storage latch closes over the catch. Make sure that the
storage latch is fully closed over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30°C (85°F).

Open

Storage
Latch

Closed

Frame
Guide

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch.

Book Holder

1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Base
Front Wheels

HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage
latch.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1mm2 (14-gauge) cord of
1,5 m (5 ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.)
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.

c
Tripped

Reset
Tripped

Reset

d
d. Check the on/off switch located at the front of the
treadmill near the power cord. The switch must be
in the on position.

On
Position

PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console.
e. Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the screws from the
hood and carefully remove the hood. Locate the Reed
Switch (97) and the Magnet (9) on the left side of the
Pulley (10). Turn the Pulley until the Magnet is aligned
with the Reed Switch. Check the gap between the
Magnet and the Reed Switch—it should be about 3
mm (1/8 in.). If necessary, loosen the Screw (98) and
move the Reed Switch slightly. Retighten the Screw.
Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading.

a
3 mm
98
97
Top
View

10
9

PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1mm2 (14-gauge) cord of 1,5 m
(5 ft.) or less in length.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm (3 to 4 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

b
7–10 cm

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 7–10 cm (3–4 in.) off the
walking platform. Be careful to keep the walking belt
centred. Plug in the power cord, insert the key and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

CONDITIONING GUIDELINES
WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.

adjust the speed and incline of the treadmill until your
heart rate is near the lowest number in your training
zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle of your training zone.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. Note: During the first few weeks of your exercise
program, keep your heart rate near the low end of your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lowest number is the recommended
heart rate for fat burning; the middle number is the recommended heart rate for aerobic exercise; and the
highest number is for advanced conditioning.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,

Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life

ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the
following information:
• the MODEL NUMBER OF THE PRODUCT (PCTL62590)
• the NAME OF THE PRODUCT (PROFORM® 625EX treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual).

ATTACH
STAMP
HERE

ICON of Canada, Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8

LIMITED WARRANTY
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at
ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made
must be received by ICON at one of its authorized service centers with all freight and other transportation
charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This
warranty does not extend to any product or damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to
products used for commercial or rental purposes, or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON OF CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

™
®

PRODUCT WARRANTY REGISTRATION

of/du Canada Inc.

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
PHONE:
ADDRESS:
POSTCODE:
COUNTY:
MODEL NO.
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
RETAILER NAME:
1) Primary user(s) of product:
❏ Male
❏ Female

❏ Family

2) Age of primary user:
❏ 0–24
❏ 25–34

❏ 55–64
❏ 65 and over

❏ 35–44
❏ 45–54

3) Annual household income:
❏ 0–9,999
❏ 15,000–19,999
❏ 10,000–14,999
❏ 20,000+
4) How many times a week do you exercise?
❏ Less than 3 times ❏ 3 times or more

8) Did you consider purchasing fitness equipment from another
manufacturer?
❏ No
❏ Yes
What other Manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
❏ Yes
❏ No
❏ No Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
❏ Bicycle
❏ Exercise Cycle ❏ Treadmill
❏ Home Gym
❏ Weight Bench ❏ Stepper
❏ Cardio Glide
❏ Other

5) Have you ever purchased an ICON product before?
❏ Yes
❏ No

11) Which type of magazines do you read regularly?
❏ Sports
❏ Fitness
❏ Motoring
❏ Business
❏ Computer
❏ General

6) Where did you first see or hear about ICON products?
❏ Magazine
❏ Friend/relative
❏ Newspaper Ad
❏ Store
❏ Other
7) What was the primary reason for purchasing this ICON product?
❏ Store Employee
❏ Television Ads ❏ Colour
❏ Electronic Features ❏ Magazine Ads ❏ Price
❏ Product Design
❏ Product Innovation
❏ Other Features

12) Do you wish to be sent further bulletins about ICON products?
❏ Yes
❏ No
THANK YOU FOR YOUR TIME
© 2001 ICON of Canada, Inc. Printed in Canada

PROFORM® is a registered trademark of ICON Health & Fitness, Inc.
Part No. 155583 R1101A

REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL.

Save this page for future reference.

Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.

PART LIST—Model No. PCTL62590
Key
No.

Qty.

1
2

1
4

3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

2
1
2
2
2
1
1
1
1
2
4
1
11
1
4
2
2

20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47

1
1
2
2
4
1
2
1
1
1
2
2
1
14
1
1
2
5
2
2
1
2
1
4
1
1
1
1

Description
Frame
Catch Screw/Frame
Guide Screw
Frame Guide
Rear Roller
Roller Guard
Platform Screw
Foot Rail
Walking Platform
Magnet
Front Roller/Pulley
Walking Belt
Center Isolator
Rear Isolator Bolt
Latch Warning Decal
Belly Pan Screw
Belly Pan
Isolator
Frame Pivot Bolt
Left Frame Guide
Spacer
Hood
Key/Clip
Upright Plug
Console Cover
Handrail Screw
Wire Tie Holder
Releasable Wire Tie
Speed Potentiometer
Incline Disk
Small Bolt
Handrail Bolt
Handrail Washer
Upright
Latch Screw
Latch
Wire Harness
Grommet
Incline Motor Nut
Cage Nut
Incline Leg Pivot Bolt
Disk Sensor
Incline Leg Pivot Nut
Incline Cover Shield
Base Pad Screw
Incline Motor Spacer
Incline Motor
Console Base
Incline Stop Bracket

Key
No.

Qty.

48
49
50
51
52
53
54
55
56
57
58
59
60
61

1
1
1
1
1
2
4
4
4
2
4
2
1
2

62
63
64*
65
66

1
1
1
2
1

67
68
69
70

1
1
1
1

71
72
73
74
75
76
77
78
79
80
81
82
83

1
1
1
1
5
2
1
12
2
5
1
1
1

84
85
86
87
88
89
90

1
1
5
2
1
1
1

Description
Incline Bolt
Shock
Incline Cover
Cotter Pin
Clevis Pin
Wheel Bolt
Hood Mount Screw
Base Pad
Stand-Off
Extension Leg Screw
Isolator Nut
Extension Leg
Left Handrail
Extension Leg
Endcap
Right Handrail
Rear Endcap
Console Assembly
Front Wheel
Motor/Pulley/
Flywheel/Fan
Motor Pivot Bolt
Motor Tension Nut
Motor Star Washer
Motor Tension
Washer
Motor Tension Bolt
Motor Belt
Pulley/Flywheel/Fan
Motor
8” Wire Tie
Belt Guide
Endcap Foot (left)
3/4” Screw
Small Star Washer
Hood Anchor
Circuit Breaker
Power Cord
Power Cord
Grommet
On/off Switch
Outlet Bracket
Hood Bracket
Spacer
Power Supply
Electronics Bracket
Console Wire
Harness
Controller

R1101A
Key
No.

Qty.

92
93
94
95
96
97
98

1
1
1
1
1
1
12

99
100
101
102
103
104
105
106
107
108

1
1
1
1
1
6
1
4
2
7

109
110
111

2
1
2

112

113
114

1
2

115
116
117
118
#
#

1
4
1
2
1
1

#
#

1
1

Description
Front Roller Adj. Bolt
Incline Leg
Choke Plate
Choke
Clip
Reed Switch
Belly Pan
Fastener/Clip Screw
Front Belly Pan
Ground Wire
Adhesive Clip
Allen Wrench
Endcap Plug
Endcap Fastener
Endcap Foot (Right)
Endcap Bolt
Rear Roller Adj. Bolt
Adj. Washer/Pad
Washer
Frame Spacer
Reading Rack
Rear Platform Screw
(long)
Motor/Controller
Wire
Small Nut
Right Frame Guide
Spacer
Motor Pivot Nut
Belt Guide Screw
2 x 4 1/2” Spacer
Front Isolator Nut
4” Black Wire, 2F
20” White Wire, Pig
Tail
8” White Wire,
Male/Female
8” White Wire, 2
Female
8” Blue Wire, Pig Tail
8” Green Wire,
Female/Ring
User’s Manual

* Includes all parts shown in the box
# These parts are not illustrated

107

106

108

104

108
107

105

103

104

102

101

111

106

104

15
78
100

114

15
3
2

54
86

118

109

117

92
108
37

115 78

116

83
84

66*

55
43
49

108

112

55
43

108

51 98

113
79
40
28
79
29
98

110

55
43

108

EXPLODED DRAWING—Model No. PCTL62590
R1101A

Source Exif Data:

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File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.2
Linearized                      : Yes
Create Date                     : 2002:09:16 08:28:33
Producer                        : Acrobat Distiller 4.05 for Macintosh
Modify Date                     : 2002:09:16 08:28:37-06:00
Page Count                      : 19

EXIF Metadata provided by EXIF.tools

Proform 625Ex Wide Deck No Pctl62590 Users Manual

Proform-Pctl62590-625Ex-Treadmill-Users-Manual-697896 proform-pctl62590-625ex-treadmill-users-manual-697896

Proform-Pctl62590-Owner-S-Manual proform-pctl62590-owner-s-manual

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