Proform Crosswalk 397 831 24843 0 Users Manual

831.24843.0 to the manual 80d00388-cef8-4741-9868-018c53a4e93b

2015-03-12

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397
Model

No. 831.24843.0

Serial

No,

Write 1he serial number in the space
above for reterence,

Decal

• Assembly
• Operation
• Maintenance
. Part List and Drawing

Sears, Roebuok and Co.
Hoffman Estates, ]L 60179

TREADMILL

EXERCISER
User's Manual

TABLE OF CONTENTS
WARNING

DECAL

IMPORTANT
BEFORE

PLACEMENT

PRECAUTIONS

...............................................................

YOU BEGIN ........................................................................

PART IDENTIFICATION
ASSEMBLY
OPERATION

CHART,

AND ADJUSTMENT

TROUBLESHOOTING
EXERCISE

...............................................................

................................................................................

HOW TO FOLD AND MOVE

THE TREADMILL

........

GUIDELINES

.................................

_ ...........................

...................................................

..............................................................

....................................................................

PART LIST ................................................................................
EXPLODED

DRAWING

ORDERING

REPLACEMENT

90-DAY

..................................................................

WARNING

This drawing

PARTS_ ..................................................
...........................................................

DECAL

PLACEMENT

shows the location[s)

of the warning decal(s), if a decal is
missing or illegible,
call 1-888,-5331333 and request a free replacement
decal, Apply the decal in the location
shown. Note: The decal(s)
shown at actual size.

I9
20
23
24

......................................................................

FULL WARRANTY

may not be

KEEPHANDSANDFEE-I'AWAY
FROMTHISAREAWHILE
THE
TREADMILL
ISIN OPERATION.

25
Back Cover
Back Cover

IMPORTANT

PRECAUTIONS

BEFORE YOU BEGIN

tive and enjoyable,

this manuaJ, p[ease see the back cover ofthis manual.
To help us assist you, note the product model number
and sedal number before contacting us. The model
numberand the location of the serial number decal are
shown on the front cover of this manual.

For your benefit, read this manual carefullybefore you
use the treadmill. If you have questions after reading

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,

Thank you for seleCting the new PROFORM e
CROSSWALK
397 treadmill, The CROSSWALK
treadmill provides an impressive
designed to make your workoutS

Width:
Length:

2
in. (84 em)
5ft,ft. 9
5in,(165cm)

397

selection of features
at home more effec-

,Console
Monitor

Storag_

KeylCtip

Crosswalk

Hood

Walking

Belt

Foot Rail

Wheel
Platform Cushion

Idler Roller
Adjustment Screws.

PART IDENTIFICATION
Use the drawings

CHART

below to identify small parts used for assembly.

The number

in parentheses

below each

draw-

ing is the key number of the part, tram the PART LIST near the end of this manual, The number following 1he key
number
is the quantity used for assembly. Note: If a part is not in the hardware
kit, check to see if it is preattached,

If it is not, carl 1-888-533_1,333.

Extra

hardware

may be included,

I/4" Star Washer
(23)--4

3/8" Star
Washer (3)-t0

#8 x 1" Screw
(7)-4

!iii iii!ii :\iiii
#10 x t 1t2"Ssrew
(8)-2

#8 x 1/2" Ground
Screw (1)-1

#8 x 3/4" Screw
(4)-4

1/4" x 3 1/2" Screw (56)--4

I
3,."8"x 3 1/4" Screw (2)-6

ASSEMBLY
• Assembly
• Place

• To identify small

requires two persons.

all parts in a cleared area and remove the

• Assembly

packing materials. Do not dispose of the packing
materials
until you finish assembly.
• The underside

the included

requires the following
hex keys

tools:
|

one Phillips screwdriver

of the walking belt is coated with

high-pedormance
lubricant. After shipping, there
may be some lubricant on fop of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it oN
with a soft cloth and a mild, non-abrasive
cleaner.

paris, see page 6.

scissors
• To avoid damaging

8=_
parts, do net use power tools,

1. Make sure that the power cord is unplugged.
Remove and discard the two screws (A) and the
shipping bracket (B) from the r_ghtside ofthe
Base (74). 3"hen,remove and discard the screws
and shipping bracket (not shown) from the left
side of the Base.

With the help of a second person,
mill onto its left side. PaPally

tip the tread-

pivot the Base (74)

to help stabUze the treadmill.
Pull the Upright
through

Wire (63) and the ground wire

the indicated

hole in the Base (74).

Attach the groundwire te the Base (74) with a#8
x 1/2" Ground Screw (1).
See the inset drawing, Cut the plastic tie near
the Upright Wire (63). Be careful not to damage the Upright

Wire,

3.Press
aBase
Cap
(70)
into
theBase
(74).
Make
sure
that
the
Upright
Grommet
(73)
is
pressed
inlo
thesquar
ehole
intheBase
(74).

4.Identify
the Right

UPright (76), which is marked
"Right. ° Have a second person hold the Right
Upright

near lhe Base (74).

See the inset drawing.
Tie the wire tie in the
Right Upright (76) securely around the end of
the Upright Wire (63). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright,

Hold the Right Upright (76) against the Base
(74). Be careful not to pinch the wires,
Partially

tighten three 3/8" x 3 1/4" Screws

(2)

with three 3t8" Star Washers (3) into the Right
Upright and the Base; do not fully tighten the
Screws

yet.

With the help of a second person, tip the
treadmill onto its right side. Press in a Base
Cap (not shown) and attach the Left Upright
(not shown) as described
in steps 3 and 5,
Note: There are no wires on the left side.

Identify the Left and Right Handrails

(59, 64),

which are marked "Left" and URight." Remove the
four 5f16" x 3/4" Screws (5) and four 5/16" Star
Washers
Handrail,

(6) from the bottoms

Hold the Right Handrail

and sides of each

(64) near the Right

Upright (76). Insert the wire tie on the Upright
Wire {63) through the hole in the bottom and
out of the hole in the side of the Left Handrail as
shown.

Then, pull the Upright Wire through the

Right Handrail.

Attach the Right Handrail (64) to the Right
Upright (76) with fwo of the 5/16" x 3f4" Screws
(5) and two of the 3/8" Star Washers (6) that
you just removed. Make sure not to pinch the
Upright

Wire

then tighten

(63), Start

both Screws,

and

them.

Attach the Left Handrail (59) to the Left Upright
(66) as described above. Note: There are no
wires on the left side,

Position

the Conso[e

Crossbar

(61) between

the Left and Right Handrails
{59, 64) with
the Console Ground Wire (47) pos{tioned as
shown.
Attach

the Console

Crossbar

and Right Handrails
5/16" x 3;4" Screws

(61) to the Left

(59, 64} with the other four
(5) and the other four 5/16"

Star Washers (6) that y_u removed
in step 6.
Start all four Screws, and then tighten them.

8. With the help of a second person,hold the con*
soIe assembly near the Right Handrail (64).
Connect

the Upright

Wire {63} to the console

wire, See the inset drawing. The connectors
should slide together easily and snap into
-place. If they do not, turn one connector and try
again, IF YOU DO NOT CONNECT
THE CONNECTORS
PROPERLY_ THE CONSOLE
MAY
BECOME DAMAGED
WHEN YOU TURN ON
THE POWER, Then, remove the wire tie from
the Upright Wire.
Connect

the Console

Console
console.

Crossbar

Ground

Wire (47} on the

(6l) to the grQund wire on the

Console
Assembly,-.

Insert the wires into the Right Handrail (64)
through the indicated hole as you set the console assembly on the Left and Righl Handrails
(59, 64). Make sure that no wires are pinched.

ConsoleAssembly
Ground
Wires

Attach the console assembly with four #8 x 3t'4"
Screws (4). Start el! four Screws, and then
tighten

them,

Do not overtighten

the Screws.

See assembly step 5. Firmly tightenthe six 3/8"
x 3 114"Screws (2) on the lower ends of the Left
and Right Uprights (66, 76) (only one side is
shown).

10. Attach the two Console Clamps (83) to the console assembly with four #8 x !" Screws (7),

Console
Assembly

11. Identify the Le'It and Right Upper

Body Arms

(84,

85).
Make sure that the Left Upper BodyArm
(84)
is positioned as shown, Attach the Left Upper
Body Arm to the Left Upright (66) with two 1!4" x
3 1/2" Screws (58), two t/4" Star Washers (23),
and two 3/8" Star Washers
overtighten

(3) as shown. Do not

the Screws.

Attach the Right Upper BodyArm (85) asdescribed above.

12. Attach the Latch Housing (67) with the Latch
Spacer (82) to the Left Upright (66) with two #10
x 1 1/2 _'Screws (8}; make sure that the large

hole in the Latch Housing
is on the indicated
side. Start both Screws, and then tighten
them. Be careful
Screws.
Locate the Latch

not to overtighten

Pin Assembly

the

I88). Remove

the

knob from the pin, Make sure that the collar and
the spring are on the pin. (Note: If there are two
collars, place one on each side of the spring.)
Insert the pin into the Latch Housing
tighten the knob onto the pin.

(67). Then,

Large

13. Make sure that all parts are properly

tightened

before

you

use the treadmill,

If there are sheets

of plas-

tic on the treadmin decals, remove the plastic, To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 21 and 22).

OPERATION

AND ADJUSTMENT

NOW TO PLUG

POWER

IN THE

CORD

This product is for use on a nominal 120-volt
(see drawing

1), A temporary

adapter

maybe

circuit
used to

connect the surge suppressor to a 2-pole receptacle
a properly-grounded
outlet is not available (see
drawing 2),

__Grounded Outlet Box

Your treadmill,like other electronic equipment, can be
damaged by sudden voltagechanges in your home's
power, To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 atthe right), To purchase
a surge suppressor, see precaution 12 on page 3,

_ _.

l. _l_:_

11 _

r-_l_ ;=B_;J Grounding Pin

-Surge Suppress°r

Grounded OuUet

Grounding Piug_'_

GroundedOutlet Box
Use only a single-outlet

surge

suppressor

that is

f_ uj I

Adapter

UL 1449 listed as a transient voltage surge suppressor (T'v'SS). The surge suppressor
must have
a UL suppressed
voltage rating of 400 volts or less
and a rain[mum

surge dissipation

of 450 joules,

The surge suppressor
must be electrically
rated for
120 volts AC and 15 amps, There must be a monitoring tight on the surge suppressor
to indicate

Surge buppressor
"Grounding Plug

whether
it is functioning
properly. Failure to use a
properly-functioning
surge suppressor
could damage the control system
tion 13 on page 3).

of the treadmill

(see

precau-

The temporary adapter shouldbe used only untila
properly-groundedoutlet(see drawing 1) can be instalied by a qualifiedelectrician,

This product must be grounded,
If it should malfunction or break down, grounding provides a path
of ]east resistance for electric current to reduce the

The green-coloreddgid ear, lug, or the like extending from the adapter must be connected to a permanent ground suchas a groundedoutlet box cover,
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.

risk of electric shock. This product's power card has
an equipment-grounding
plug. Plug the power

conductor and a grounding
cord into a surge suppressor,

and plug the surge suppressor
into an appropriate outlet that is properly installed and grounded
in accordance
with el[ Iota| codes and ordinances,
IMPORTANT:
The treadmill is not compatible
with
GFCl*equipped
outlets and may not be compatible
wLLh AFCI-equipped
outlets,

CONSOLE

FEATURES

DIAGRAM

OF THE CONSOLE

To turn

on the power,

see page 15. To use the

manual mode, see page 15. To use a preset workout, see page 17o To use the information
mode, see
page I8.

The treadmilt console offers an impressive array of
features
designed to make your workouts more effective and enjoyable,

IMPORTANT:
If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic

When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button,

As you exercise,

the console will display

exercise feedback, "You can even measure
rate using the handgtip heart rate monitor,

your

instant

shoes

heart

use the treadmiU, observe the alignment of the
walking belt, and center the walking belt if neces-

while using the treadmill

The first time you

sary (see pages 21 and 22},
tn addition, the console offers sixtee_ preset workouts.
Eight of these use the crosswalk arms, and the other
eight

Note: The conse]e can display speed arid distance
in either miles or kilometers,
To find out which unit of

are desfgned to help you meet your weight-loss

goals, Each workout atttomatioally
controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.

measurement

is selected

or to change

the unit of mea-

surement, see THE INFORMATION
MODE on page
18, Note: For simplicity, aJl instructions in this section
refer to miles.

HOW TO TURN

ON THE

POWER

HOW TO USE THE MJ_,NUAL MODE

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or

other electrical

2. Setectthe manual mode.

See HOW TO TURN ON THE POWER at the left,

components.

Plug in the power cord [see
page 13). Next, locate the

When the key is inserted, the manual mode will be
selected. If a preset workout has been selected,

power switch on the treadmilt
frame near the power cord.

remove the key and then reinsert it.

Reset

Press the power switch into
the reset position.
IMPORTANT:

The console

Insert the key into the console.

features

Start the walking

belt.

To start the walking belt, press the Start button, 1he
Speed increase button, or one of the speed buttons

a dispJ[ay demo

mode, designed to be used if the treadmill is displayed in a store, tf the displays light as soon as

numbered

you pIug in the power cord and press the power
switch into the reset position, the demo mode is

If you press the Start button or the Speed increase
button, the walkingbelt willbegin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressingthe Speed increase and
decrease buttons. Each t_me you press a button,
the speed settingwill change by 0.1 mph; if you
hold downa button,the speed settingwill change
in incrementsof 0.5 mph. Note: After you pressa
button, itmay take a moment for the walkingbe_tto
reach the selectedspeed setting,

turned on. To turn off the demo mode, hold down
the Stop button for a few seconds, if the displays
remain lit, see THE INFORMATION
18 to turn off the demo mode.

MODF- on page

Next, stand on the foot rails of the treadmill

Find the

clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,

1 through

10.

the displays will light. IMPORTANT:
In an emergency
situation, the key can be pulled from the console,

If you press one of the numbered speed buttons,
the walking bait will gradually change speed until it

causing the walking belt to s_ow to a atop. Test the
clip by carefully taking a few steps backward; if the

reaches

key is not pulled from the console,
tion of the slip.

To stop the walking belt, press the Stop button.
The time will begin to flesh in the display, To restart
the walking belt, press the Start button or the Speed
increase button.

adjust

the posi-

Change

the selected speed setting.

the incline

of the treadmill

as desired.

ofthe treadmill,press
the Incline increase
Todecrease
or
change the
buttons.
inctine
_2,_m_
Each time you press
the Incline increase or
decrease button, the incline wiltchange by 0.5%.
Note: After youpress a button,it may take a moment for the treadmillto reach the selected ir_ciine
setting.

your

progress

with the displays,

The far left display-When you select the

D
m

heart

rate if desired,

rate monitor, remove the sheets

i
ii!lllJmlil

represents
"_/4 mile (400
m). As you e×ercise, the

of clear plastic
from the metal
contacts on the

indicators around the track will appear in succession until the entire track appears. The track wilt

pulse bar. In addition, make sure
that your hands
are clean,

then disappear and the indicators will again begin
te appear in succession.
The lower left display-As you exercise, the

To measure your heart rate. stand oa the foot
rails and hold the metal contacts on the handrail,

lower left disptay can
show the elapsed time
and the distance that
you have walked

your

Before using the
handgrip heart

IIm_

manual mode, the matrix
wilI disp]ay a track that

Measure

Avoid moving your hands. When your pulse is
detected, a heart symbol in the lower right display
will flash each time your heart beats, one or two

or run,

The lower left display will also show the incline of
the treadmill each time the incline level changes.

dashes will appear,

and then your heart rate will be

shown. For the most accurate
continue to hold the contacts

heart rate reading,
for about 15 sec-

onds.
play--The

lower

right
7,

display
can show
the of
approximate
number
calories that you have
burned

and the speed

the we[king

I-- _

CALS_

belt. The display

Step onto the foot ra_ls, press the Stop bufton, and
also shows your

rate when you use the handgrip
(see step 6).

head

adjust the incline

heart rate monitor

from the console

upper display
pan show the

and put it in a secure place.

When you are finished

this, the treadmill's
wear prematurely.

you have walked or ran, the approximate number
of calories that you have burned, or the speed of
button repeat-

edly until the upper display shows the informaUon
thai you are most interested in viewing. Note: While
information
information

to the lowest

osing the treadmill, press

the power switch into the off position and unplug
the power cord. IMPORTANT;
If you do not do

elapsed time,
the distance that

heir. Press the Display

of the treadmill

setting, The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key

The upper
display--The

the walking

When you are finished exercising, remove the
key from the console.

is shown in the upper display, the same
will not be shown in the lower displays,

To reset the displays, press the Stop button, remove the key, and then reinsert the key,

electrical

components

may

HOW TO USE A PRESET
1.

WORKOUT

of the prottIeWIUbegin to flash, If a new speed
and/or incline setting is programmed for the next
segment, the new speed and/or incline setting will
appear in the displays. The treadmillwill then automaticaUy adjust to the new speed and/or Incline
setting.

Insert the key into the console.
See

HOW TO TUR f,_ON THE POWER

page 15.
2. Select a preset workout.

out, press the Crosswalk
Workouts button or the
To salect
a preset work-[_._
Wt.
Loss Workouts
but-

_L_

If you have selected a crosswalkworkout,you will
be promptedto use the crosswalk arms. When the
crosswalkIndicator on the sonsole lights up, move
the crosswalk arms forward and backward as you
walk on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout,

ton repeatedly
until the
number of the desired

The workout will continueIn this way untilthe last
segment of the profile flashes in the displayand the
last segment ends. The walking belt willthen slow
to a stop.

workout appears in the upper display.
When you select a preset Workout, the incline ]evel
of the workout will flash in the lower ]e_t display, the
speed setting will gash in the lower right display,

If the speed or inclinesetting is too high orlon low
at any time duringthe workout, you can manuaJty
override the settingby pressingthe speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

and then the workout length will appear in the lower
Ieft display. In addition, a profile of the speed settings of the workout will appear
3.

in the far Ieft display,

Press the Start button or the Speed
button to start the workout.

_ncrease

A moment after you press the button, the treadmill
wiltautomatically adjustto the first speed and incline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided

into 30 one-minute

seg-

ments. One speed setting and one incline setting
are programmed
tot each segment, Note: The
same speed setting and/or incline setting may be
programmed

for consecutive

To stop the workout at any time, press the Stop
button. To resta_ the workout,press the Start bution. The walkingbelt winbegin to move at I mph.
When the next segment ofthe workoutbegins,the
treadmillwiltautomaltcally adjustto the speed and
inclinesettings for the next segment.
4,

segments.

wi[I show

your progress.

The

flashing
segment
During the
workout,of
the profits represents
the current segment
of the workout. The

Current

with

the displays.

Measure

your

heart rate if desired.

Segment
I

IIlIii
I IIIIIMII
.L
IIIlIIBiilil=

See step 6 on page 16,

I
6.

height of the flashing segment indicates the speed
setting for the cgrrent segment, At the end of each
segment,

your progress

See step 5 on page 16.
5.

the profile

When you are finished exercising, remove the
key from the console.
See step 7 on page t6.

a tone will sound and the next segment

THE

INFORMATION

The console

MODE

features

HOW TO USE THE

an information

mode that keeps

track of the total distance that the walking belt has
moved and the total number ot hours that the treadmill

demo

you walk on the treadmill.

mode on and off,
To vary the intensity

An "E" for English miles
or an "M" for metric kiloin the

lower right display. Press
the Speed increase button
to change the unit el measurement if desired,
The lower Iett display will
show the total number of
miles (or kilometers)
that
the walking belt has moved,

The upper display will show
the total number of hours
the treadmill has been
used,
......

The console features a display demo
to be used if the tceadmi]l is displayed
the dome mode is turned

mode, designed
in a store. While

on, the console

will function

normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove the
key, the displays will remain lit, although the buttons
will not function, if the demo mode is turned on, a "d _
will appear in the lower right display while the information mode is selected. To turn on or off the dome mode,
press the Speed

decrease

To exit the information
console.

of your upper

body exercise,

the

resistance of "ihe crosswalk arms can be adjusted,
To increase the resis'iance, turn the resistance knobs
clockwise; to decrease the resistance,
turn the knobs
counterclockwise.

release the Stop button. When the information mode is
selected, the following
information will be shown;

wiJl appear

your

arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and backward as

To select the information mode, hold down the Stop
button while inserting the key into the console and then

meters

ARMS

you can hold the hand-

rails or use the crosswalk arms. To exercise

has been used. The information mode also allows you
10 select a measurement
system of miles or kilometers,
and to turn the display

CROSSWALK

As you watk on the treadmilf,

button.

mode, remove the key from the

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD
Before

folding

THE TREADMILL
the treadmgt,

adjust

HOW TO MOVE
the incline

Before movingthe tmadmiU, fold it as described at the
left, CAUTION: Make sure that the latch pin is fully
inserted into the platform cushion, Moving the
treadmill may require two people,

the |owest position, if you do not do this you may
damage the treadmill when you fold ft. Remove the
key and unplug the power cord. CAUTION:
You must
be able to safely lift 45 Ibs. (20 kg) to raise, lower,
or move the treadmill.
1.

1, Hold the frame andone of the handrails, and place
one foot against a wheel,

Hold the metal frame firmly in the location shown
bythe arrow below. CAUTION:
Do not hold the
frame by the plastic foot rails. Bend your
and keep your back straight.

THE TREADMILL

legs

Hold the frame tirmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame

2. Poii backon the handrailuntilthe treadmillwill roll
on the wheels,and carefullymove itto the desired
local[on,CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not movethe treadmill over an uneven
surface.

until the hole in the platform cushion is aligned with
the latch pin. Then, slowly release the latch knob;
make sure that the latch pin is fully inserted
into the platform cushion.

3. Place one foot against a wheel, and carefullylower
the treadmill,
HOW TO LOWER

THE TREADMILL

FOR USE

1. See drawing 2, Holdthe upper end of the treadmill
with your right hand, Pullthe latch knob to the left
and hold it. Next, lowerthe frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail, Then, release the latch knob,

To protect the fIoor or carpet,

2. See drawing 1 at the left. Hold the metalframe
firmly with beth hands,and lower it to the floor,
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your baok straight.

p]ass a mat under the

treadmill. Keep the tmadmilI out of direct sunlight.
Do not ]eavethetreadmilI
in the storage position in
temperatures

above 85 _ F (30 ° C).

TROUBLESHOOTING
Most treadmill

prob{ems

can be solved

by following

Remove the key from the consols, and then
reinsert it.

If the treadmill still wilt not run, please
cover of this manual.

the simple
steps below.
Find the symptom that
applies, and follow the steps listed. If further assistance

is needed,

SYMPTOM:

The

power

does

of this

manual

SYMPTOM:

The console

you remove

the key from

plugged into a properly-grounded

outlet (see page

remain

lit when

3he console features

the console
a display

demo mode,

ible with GFCl-equipped

the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE

with

outlets

outlets.

INFORMATION
dome mode.

After the power cord has been plugged in. make
sure that the key is inssded into the console.
the power switch

located

on the treadmill

on page 18 to turn off the

SYMPTOM: The displays of the console do not
function properly

The

RemovethekeyfromtheconsolsandUNPLUG
THE POWER CORD. Next, remove the five indicated #B x 3/4" Screws

(4).

Reset

Tripped

Check

MODE

near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in,

SYMPTOM:

in a

store. If the displays remain lit when you remove
the key, the dome mode is turned on. To turn oil

and may not be

AFCl-equipped

is displayed

de-

signed to be used if the treadmill

frame

power

turns

the power switch

off during

use

(see the drawing

above).

If the switch has tripped, wait for five minutes
then press the switch back in.
b.

displays

13). Use or, ly a single-outlet surge suppressor that
meets all of the specifications
described on page
13. IMPORTANT:
The treadmill is not compat-

Check

see the front

not turn on

Make sure that the power cord is plugged into a
surge suppressor
and that the surge suppressor is

compatible
b.

see the front cover

Make sure that the power

cord is plugged

and

in. If the

Carefully lift the Motor Hood (48) upward_ and then
slide it forward and off. Make sure that the Motor

power cord is plugged in, unplug if, wait for five
minutes, and then plug it back in.

Hood does not get caught
of the Motor Hood.

bythe

tabs on Ibe sides

Locate the Reed Switch (33) and the Magnet (32)
on the right side of the Pulley (31). Turn the Pulley
until the Magnet is aligned withthe Reed Switch,
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm).
If necessary, loosen the #8 x 314" Truss Head
Screw (14), move the Reed Switch slightly, and
then retighten the Screw, Carefully slidethe Motor
Hood (not shown) back on by lining up the guides.
Reattaeh the Motor Hood with the five #8 x 3/4"
Screws (not shown), Then, plug in the powercord,
insert the key, and runthe treadmill for a few minutes to check for a correct speed reading,

b. If the walking belt is overtightened, treadmitl performance may decrease and the walking beIt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the wal,king belt is propedytightened, you
should be able to lift each edge of the walking belt
2 to 3 in. [5 to 7 cm) off the walking platform,Be
careful to keep the walking beltcentered, Then,
plug in the power cord, tnsed the key, and runthe
treadmill for a few minutes. Repeat untilthe walking belt is properlytightened,

118in.--_l--

@
Idler Relier Screws
SYMPTOM:
change
a.

The incline

of the treadmill

does not

correetty

c; Your treadmill features a walking belt coated with
high-performancelubricant.IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking pIatform unless instructed to do so by an authorized service representative. Such substances may deteriorate
the walking heft and cause excessive wear. tf
yoususpectthat the walkingbelt needs morelubricant, see the front cover ofthis manual.

Hold down the Stop button and the Speed increase
buttes, insert the key into the console, and then
retease the Stop button and the Speed increase
button. Press the Stop button and then press the
[ncline increase or decrease button. The treadmill
will automatically
rise to the maximum incline level
and then return to the minimum level. This will recalibrate the incliee sysfem. If the incline does not
. begin calibrating,
press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated,
remove the

d. If the walking belt still slows when walked
the front cover of this manual.

key from the console.
SYMPTOM:
a.

The walking

Use only a single-outtst

belt slows

when walked

surge suppressor thst

meets all of the specifications
page 13.

described on

on, see

SYMPTOM:
The walking
when walked on
a,

If the waiking

belt is off-center

belt is off-center,

or slips

first remove

SYMPTOM:
use
a.

the

key and UNPLUG THE POWER CORD. If the
walking
belt has shifted to the taft, use the hex

arms

squeak

during

(Note: Correcting
this problem requires a small
amount of marine grease, available at hardware
steres.) Turn the resistance knob
wise and remove it, Next, remove

key to turn the Jeff idler roller screw clockwise 1/2
of a turn', if the walking belt has shifted to the

The upperbody

(A) counterclockthe resistance

cone (E_) and the upper body arm {C}, along with

right, turn the left idler roller screw counterclockwise "_/2 of a 1urn. Be careful not to overtighten
the

the resistance plate (D), plastic spacer" (E), spring
washer (F), washers (G), and thrust bearing (H).

walking bait. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.

(Nots: if the resistance plate [D] comes out of the
resistance cone (B), press it back in,) Apply a thin

Repeat

layer of white marine grease to the outer surface of
the resistance cone (B). Then reattach all parts in
the orde_ shown below.

until the walking

If the walking

belt is centered.

belt slips when

move the key and UNPLUG

walked

on, first re*

THE POWER

CORD,

Using the hex key, turn both id[er roller screws
clockwise,
1/4 of a turn, When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking

belt 2 to 3 in, (5 to 7 cm) oll

the walking pSatform. Be careful to keep the walking belt centered. Then, plug in the power cord,
insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking bait }s
properly tightened.

EXERCISE

GUIDELINES
Burning Fat--To burn fat effectively, you must exercise at a low intensitylevel for a sustained period 0f
time. During the f_rstfew minutesof exercise, your
body uses carbohydratecaloriesfor energy, On]y after
the f_rstfew minutes of exercise does your body begin
to use stored fat ca!odesfor energy, It your goal is to
bum fat, adjust the intensityofyour exercise unti_your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heartrate near the middlenumber in your training
zone.
Aerobic Exercise--if your goal is to strengthenyour
cardiovascularsystem, you must pedorm aerobic
exercise, which is activitythat requireslarge amounts
of oxygen for prolonged periodsof rjmeoFor aerobic
exercise, adjust the intensityof your exercise until your
heartrate is near the highest number in your training

These gu_elines will help you toplan your exercise
program. For detailedexercise information, obtain a
reputable beok or consult yourphysician. Remember.
proper nutrition and adequate rest are essential for
successfulresults.

zone.

WORKOUT GUIDELINES
EXERCISE

INTENSITY

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increasesyour body
temperature, heart rate, and circulationin preparation
for exercise.

Whether your goal is to burn tat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to i'ind the proper intensity feveL
The chart below shows recommended heart rates for

Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your Irainingzone. (During
the first few weeks of your exercise program, do not
keep your heart rate in yo6v trainingzone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise--nev_ hoidyour breath.

fat burning and aerobic exercise,

165

155 145

140 130 125

115

145

138

I30

I25

118

110

103

125 120

115

110

105

To rind the proper intensity

level,

(_
C_

Cooling Down--Finish with5 to 10 minutes of stretching,Stretching increasesthe flexibilityof your muscles
and helps to preventpost-axemiee problems.

EXERCISE
find your age at the

To maintain or improve your condition,complete three
workoutseach week, w_that teast one day of rest
between workouts,A_ter a few months of regular exercise, you may comp_eteup to five workouts each week,
if desired. Remember,the key to successis to make
examine a regular and enjoyablepart of your everyday
life.

bottom of the chart (ages are rounded oN to the nearest ten years). The three numbers listed above your
age define your 'training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning,
number is the heart rate for aerobic

FREQUENCY

and the highest
exercise,

PART LIST
Key No.

Qty.

2
3
4
5

6
t0
31
8

6
7

Model
Description

No. 83£24843.0

Key No.

Qty.

5/32" Hex Key

318" x 3 1/4" Screw
3/8" Star Washer
#8 x 3/4" Screw
5/16" x 3/4" Screw

46
47
48
49

1
1
1
1

Right Rear Foot
Console Ground Wire
Motor Hood
Incline Motor

8
4

5/16" Star Washer
#8 x 1" Screw

50
51

2
t

Lift Frame Bushing
Uft Frame

#8 x t/2" Ground

Screw

Description

8
9

2
2

#10 x 1 1/2" Screw
3/8" X 2 112" Bolt

52
53

1
1

Belly Pan
Power Cord Grommet

10
11

1
2

incline Motor Spacer
M6 x 50ram Screw

54
55

1
1

Power Cord
Power Switch

12
13

2
3

3/8" x 1" Dolt
Hood Clip

56
57

4
1

1/4" x 3 1/2" Screw
Console

14
15

19
1

#8 x 3/4" Truss Head Screw
3/8" x 1 3/4" Dolt

58
59

1
1

Console Base
Left Handrail

16
17

6
2

318" Jam Nut
1/4" x 3/8" Screw

60
61

2
1

Lower Handrail Cap
Console Crossbar

#8 x t/2" Screw

Key/Clip

5116"x

Upright

20
21

4
2

5/16" Nut
Upper Handrail

64
65

1
2

Right Handrail
Upper Body Arm Insert

22
23

2
4

#8 Star Washer
1/4" Star Washer

66
67

1
1

Left Upright
Latch Housing

24
25

2
2

Drive
1/4"x

68
69

1
2

Latch Pin Assembly
Warning Decal

26
27
28

2
t
2

incline Frame Washer
Left Foot Rail
Plagorm Cushion

70
71
72

4
2
2

Base Cap
Thick Base Pad
Thin Base Pad

29
30

1
2

Caution Decal
Bell G aide

73
74

1
t

Upright
Base

Drive

Wheel

32
33

1
!

Magnet
Reed Switch

76
77

1
2

Right Upright
Lift Frame Pin

34
35
36

t
1
1

Reed Switch
Drive Motor
Controller

78
79
80

8
2
1

#8 x 3/4" Tek Screw
1/4" Star Washer
3/8"x 1 t/2" Bolt

ControIIer

Wire _e

Frame

Latch Spacer

39
40

1
1

Walking
Walking

83
84

2
1

Console Clamp
Left Upper Body Arm

41
42
43

1
1
1

Right Foot Rail
Idler Roller
Left Rear Foot

85
86
87

1
2
8

Right Upper BodyArm
#10 x 3/4" Screw
#10 Fiat Washer

He× Key

User's

t 1/2" 8olt
Cap

Roller Washer
I 1/4" Screw

Roller/Pulley

Clamp

Plate
Platform
Sell

Note: Specifications
are subject to change without notice. For information
the back cover of this manual. *These pads are not illustrated.

R0811A

Wire

Grommet

Manuel

about ordering replacement

parts, see

EXPLODED

DRAWING

Model No, 831.24843.0

R0811A

EXPLODED

DRAWING

Model

•

_15

No. 831,24843,0

R0811A

EXPLODED

DRAWING C

Model No, 831,24843,0 RO811A
4
4

62
4

59
6O

4.._

85"
65
6O
12

9
74
63

_,_,!:_;-'

Your Home

i_i!!
i?_
!_i_i:_

For repair--in
your home--of al! major brand appliances lawn and garden equipment,
or heat ng and cooling systems, no matter who made it, no matter who sold it[

_:
'iii:
i!i!:i

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800_4_MY-HOME ®(1-800-469-4663)
Call anytime,dayor night (U.S,A, and Canada)
www.sears.com
www.sears,ca

Our Home
For repair of carry-in items Iike vacuums, lawn equipment,
and electronics, call or go an-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222

cal_anytime,dayor night (U.S,A.only)

_%_
_SN

www,

seara.cotn

TO purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product seNced by Sears:
1-800-827-6655
Para pedir se_cio

(u.s._.)

1-800-361-6665

(Car_-,rt,_)

............_:WN
g_24_
_:'_;

de reparaciSn a domicilio, y para or_enar piezas:

1-888-SU-H OGAR® 0 -_B84_64_7}

8 8_i_'e_
Tr_d_mar_/_Tr_Bmar_
® M_a_caF_egi_ltadat _ Ma_ca de F_bri_

f _ Ser_i_e I_rk oI 8ear_ Ur_n_s, LLO
l_ Mat_a de 8_io
d_ S_S 81_.
LLC

90-DAY FULL WARRANTY
..
If this Sears Treadmill

Exerciser

fails due 1o a defect

in material

or workmanship

within 90 days of 1he

date of purchase, call 1-800-4-MY-HOME
• (1-800-469-4663)
1o arrange for free repair (or replacement
_f repair proves impossible),
The frame and drive moto_ are warranted fo: five (5) years from 1he date of
purchase.
This warranty

does not apply

when the Treadmill

This warranty
state,

gives you specific

Sears,

Part No. 316991

R0811A

Exerciser

is used commercially

or for rental purposes,

legal rights, and you may also have other rights which vary from state to

Roebuck

and Co., Hoffman

Estates,

IL 60179

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Proform Crosswalk 397 831 24843 0 Users Manual

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