Proform Crosswalk 397 831 24843 0 Users Manual

831.24843.0 to the manual 80d00388-cef8-4741-9868-018c53a4e93b

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397

Model No. 831.24843.0

Serial No,

Write 1he serial number in the space

above for reterence,

Decal

•Assembly

• Operation

• Maintenance

.Part List and Drawing

Sears, Roebuok and Co.

Hoffman Estates, ]L 60179

TREADMILL EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 5

PART IDENTIFICATION CHART, ............................................................... 6

ASSEMBLY ................................................................................ 7

OPERATION AND ADJUSTMENT ................................. _ ........................... t3

HOW TO FOLD AND MOVE THE TREADMILL ................................................... I9

TROUBLESHOOTING ........ .............................................................. 20

EXERCISE GUIDELINES .................................................................... 23

PART LIST ................................................................................ 24

EXPLODED DRAWING ...................................................................... 25

ORDERING REPLACEMENT PARTS_ .................................................. Back Cover

90-DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location[s)

of the warning decal(s), if adecal is

missing or illegible, call 1-888,-533-

1333 and request a free replacement

decal, Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

KEEPHANDSANDFEE-I'AWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

2

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for seleCting the new PROFORM e

CROSSWALK 397 treadmill, The CROSSWALK 397

treadmill provides an impressive selection of features

designed to make your workoutS at home more effec-

tive and enjoyable,

For your benefit, read this manual carefullybefore you

use the treadmill. If you have questions after reading

this manuaJ, p[ease see the back cover ofthis manual.

To helpus assist you, note the productmodel number

and sedal number before contactingus. The model

numberand the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please familiarize yourselfwith

the parts that are labeled inthe drawing below,

I Length: 5ft, 5in,(165cm) i

Width: 2 ft. 9 in. (84 em)

Storag_

Crosswalk

Walking Belt

Foot Rail

,Console

Monitor

KeylCtip

Hood

Idler Roller

Adjustment Screws.

Wheel

Platform Cushion

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, tram the PART LIST near the end of this manual, The number following 1he key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached, If it is not, carl 1-888-533_1,333. Extra hardware may be included,

I/4" Star Washer

(23)--4 3/8" Star #8 x 1/2" Ground #8 x 3/4" Screw

Washer (3)-t0 Screw (1)-1 (4)-4

#8 x 1" Screw 1/4" x 3 1/2" Screw (56)--4

(7)-4

!iii iii!ii :\iiii

#10 x t 1t2"Ssrew

(8)-2

I

3,."8"x31/4" Screw (2)-6 D

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish assembly.

• The underside of the walking belt is coated with

high-pedormance lubricant. After shipping, there

may be some lubricant on fop of the walking belt

or on the shipping carton. This is normal. If there

is lubricant on top of the walking belt, wipe it oN

with asoft cloth and a mild, non-abrasive cleaner.

•To identify small paris, see page 6.

• Assembly requires the following tools:

the included hex keys |

one Phillips screwdriver

scissors 8=_

• To avoid damaging parts, do net use power tools,

1. Make sure that the power cord is unplugged.

Remove and discardthe two screws(A) and the

shipping bracket (B) from the r_ghtside ofthe

Base (74). 3"hen,remove and discard the screws

and shipping bracket (not shown) from the left

side of the Base.

74

2. With the help of a second person, tip the tread-

mill onto its left side. PaPally pivot the Base (74)

to help stabUze the treadmill.

Pull the Upright Wire (63) and the ground wire

through the indicated hole in the Base (74).

Attach the groundwire te the Base (74) with a#8

x1/2" Ground Screw (1).

See the inset drawing, Cut the plastic tie near

the Upright Wire (63). Be careful not to dam-

age the Upright Wire,

2 63

3.PressaBaseCap(70)intotheBase(74).

MakesurethattheUprightGrommet(73)is

pressedinlothesquareholeintheBase(74). 7O

4.Identifythe Right UPright (76), which is marked

"Right. ° Have a second person hold the Right

Upright near lhe Base (74).

See the inset drawing. Tie the wire tie in the

Right Upright (76) securely around the end of

the Upright Wire (63). Then, insert the Upright

Wire into the lower end of the Right Upright as

you pull the other end of the wire tie through the

Right Upright,

76

Hold the Right Upright (76) against the Base

(74). Be careful not to pinch the wires,

Partially tighten three 3/8" x 31/4" Screws (2)

with three 3t8" Star Washers (3) into the Right

Upright and the Base; do not fully tighten the

Screws yet.

With the help of a second person, tip the

treadmill onto its right side. Press in a Base

Cap (not shown) and attach the Left Upright

(not shown) as described in steps 3 and 5,

Note: There are no wires on the left side.

6, Identify the Left and Right Handrails (59, 64),

which are marked "Left" and URight." Remove the

four 5f16" x3/4" Screws (5) and four 5/16" Star

Washers (6) from the bottoms and sides of each

Handrail,

Hold the Right Handrail (64) near the Right

Upright (76). Insert the wire tie on the Upright

Wire {63) through the hole in the bottom and

out of the hole in the side of the Left Handrail as

shown. Then, pull the Upright Wire through the

Right Handrail.

Attach the Right Handrail (64) to the Right

Upright (76) with fwo of the 5/16" x 3f4" Screws

(5) and two of the 3/8" Star Washers (6) that

you just removed. Make sure not to pinch the

Upright Wire (63), Start both Screws, and

then tighten them.

Attach the Left Handrail (59) to the Left Upright

(66) as described above. Note: There are no

wires on the left side,

59

7. Position the Conso[e Crossbar (61) between

the Left and Right Handrails {59, 64) with

the Console Ground Wire (47) pos{tioned as

shown.

Attach the Console Crossbar (61) to the Left

and Right Handrails (59, 64} with the other four

5/16" x 3;4" Screws (5) and the other four 5/16"

Star Washers (6) that y_u removed in step 6.

Start all four Screws, and then tighten them.

64

8. With the help of a second person,hold the con*

soIe assembly near the Right Handrail (64).

Connect the Upright Wire {63} to the console

wire, See the inset drawing. The connectors

should slide together easily and snap into

-place. If they do not, turn one connector and try

again, IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY_ THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER, Then, remove the wire tie from

the Upright Wire.

Connect the Console Ground Wire (47} on the

Console Crossbar (6l) to the grQund wire on the

console.

8 Console

Assembly,-.

lO

Insert the wiresinto the Right Handrail (64)

through the indicated holeas you set the con-

sole assembly on the Left and Righl Handrails

(59, 64). Make sure that no wires are pinched.

Attach the console assembly with four #8 x3t'4"

Screws (4). Start el! four Screws, and then

tighten them, Do not overtighten the Screws.

See assembly step 5. Firmly tightenthe six 3/8"

x3 114"Screws (2) on the lower ends of the Left

and Right Uprights (66, 76) (only one side is

shown).

ConsoleAssembly

Ground

Wires

10. Attach the two Console Clamps (83) to the con-

sole assembly with four #8 x!" Screws (7), 10 Console

Assembly

11

11. Identify the Le'It and Right Upper Body Arms (84,

85).

Make sure that the Left Upper BodyArm (84)

is positioned as shown, Attach the Left Upper

Body Arm to the Left Upright (66) with two 1!4" x

3 1/2" Screws (58), two t/4" Star Washers (23),

and two 3/8" Star Washers (3) as shown. Do not

overtighten the Screws.

Attach the Right Upper BodyArm (85) asde-

scribed above.

12. Attach the Latch Housing (67) with the Latch

Spacer (82) to the Left Upright (66) with two #10

x 1 1/2 _'Screws (8}; make sure that the large

hole in the Latch Housing is on the indicated

side. Start both Screws, and then tighten

them. Be careful not to overtighten the

Screws.

Locate the Latch Pin Assembly I88). Remove the

knob from the pin, Make sure that the collar and

the spring are on the pin. (Note: If there are two

collars, place one on each side of the spring.)

Insert the pin into the Latch Housing (67). Then,

tighten the knob onto the pin.

12

Large

13. Make sure that all parts are properly tightened before you use the treadmill, If there are sheets of plas-

tic on the treadmin decals, remove the plastic, To protect the floor or carpet, place amat under the treadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is

used to adjust the walking belt (see pages 21 and 22).

12

OPERATION AND ADJUSTMENT

NOW TO PLUG IN THE POWER CORD

Your treadmill,like other electronic equipment, canbe

damaged by sudden voltagechanges inyour home's

power, To decrease the risk of damaging your

treadmill, always use a surge suppressor with your

treadmill (see drawing 1 atthe right), To purchase

a surge suppressor, see precaution 12 on page 3,

Use only a single-outlet surge suppressor that is

UL 1449 listed as atransient voltage surge sup-

pressor (T'v'SS). The surge suppressor must have

a UL suppressed voltage rating of 400 volts or less

and a rain[mum surge dissipation of 450 joules,

The surge suppressor must be electrically rated for

120 volts AC and 15 amps, There must be a moni-

toring tight on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly-functioning surge suppressor could dam-

age the control system of the treadmill (see precau-

tion 13 on page 3).

This product must be grounded, If it should mal-

function or break down, grounding provides a path

of ]east resistance for electric current to reduce the

risk of electric shock. This product's power card has

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropri-

ate outlet that is properly installed and grounded

in accordance with el[ Iota| codes and ordinances,

IMPORTANT: The treadmill is not compatible with

GFCl*equipped outlets and may not be compatible

wLLh AFCI-equipped outlets,

This product is for use on anominal 120-volt circuit

(see drawing 1), A temporary adapter maybe used to

connect the surge suppressor to a 2-pole receptacle if

aproperly-grounded outlet is not available (see

drawing 2),

__Grounded Outlet Box

_ _. l. _l_:_ -Surge Suppress°r

11 _ r-_l_ ;=B_;J Grounding Pin

Grounded OuUet Grounding Piug_'_

GroundedOutlet Box

f_ uj I Adapter _

iSurge buppressor

"Grounding Plug

The temporaryadapter shouldbe used only untila

properly-groundedoutlet(see drawing 1) can be in-

stalied by a qualifiedelectrician,

The green-coloreddgid ear, lug, or the like extend-

ing from the adapter must be connected to a perma-

nent ground suchas a groundedoutletbox cover,

The adapter must be held in placeby a metal screw.

Some 2-pole receptacle outlet box covers are not

grounded. Contact a qualified electrician to deter-

mine if the outlet box cover is grounded before

using an adapter.

13

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmilt console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable,

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button, As you exercise, the console will display instant

exercise feedback, "You can even measure your heart

rate using the handgtip heart rate monitor,

tn addition, the console offers sixtee_ preset workouts.

Eight of these use the crosswalk arms, and the other

eight are desfgned to help you meet your weight-loss

goals, Each workout atttomatioally controls the speed

and incline of the treadmill as it guides you through an

effective exercise session.

To turn on the power, see page 15. To use the

manual mode, see page 15. To use apreset work-

out, see page 17o To use the information mode, see

page I8.

IMPORTANT: If there is a sheet of clear plastic on

the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill The first time you

use the treadmiU, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see pages 21 and 22},

Note: The conse]e can display speed arid distance

in either miles or kilometers, To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

18, Note: For simplicity, aJl instructions in this section

refer to miles.

14

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord [see

page 13). Next, locate the

power switch on the treadmilt

frame near the power cord.

Press the power switch into

the reset position.

Reset

IMPORTANT: The console features a dispJ[ay demo

mode, designed to be used if the treadmill is dis-

played in a store, tf the displays light as soon as

you pIug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds, if the displays

remain lit, see THE INFORMATION MODF- on page

18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill Find the

clip attached to the key (see the drawing on page 14)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to s_ow to aatop. Test the

clip by carefully taking afew steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the slip.

HOW TO USE THE MJ_,NUAL MODE

I. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left,

2. Setectthe manual mode.

When the key is inserted, the manual mode will be

selected. If a preset workout has been selected,

remove the key and then reinsert it.

3. Start the walking belt.

To start the walking belt, press the Start button, 1he

Speed increase button, or one of the speed buttons

numbered 1 through 10.

If you press the Start button or the Speed increase

button,the walkingbelt willbegin to move at 1mph.

As you exercise, change the speed of the walking

belt as desired by pressingthe Speed increaseand

decrease buttons. Eacht_meyou press a button,

the speed settingwill change by 0.1 mph; if you

hold downabutton,the speed settingwill change

in incrementsof 0.5 mph. Note:After you pressa

button,itmay take amomentfor the walkingbe_tto

reach the selectedspeed setting,

If you press one of the numbered speed buttons,

the walking bait will gradually change speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flesh in the display, To restart

the walking belt, press the Start button or the Speed

increase button.

4. Change the incline of the treadmill as desired.

To change the inctine _2,_- m_

ofthe treadmill,press

the Incline increase

or decrease buttons.

Each time you press

the Incline increaseor

decrease button, the incline wiltchange by 0.5%.

Note: After youpress a button,it may take a mo-

ment for the treadmillto reach the selected ir_ciine

setting.

15

5. Follow your progress with the displays,

The far left display--

When you select the IIm_

manual mode, the matrix D i

wilI disp]ay atrack that m ii!lllJmlil

represents "_/4 mile (400

m). As you e×ercise, the

indicators around the track will appear in succes-

sion until the entire track appears. The track wilt

then disappear and the indicators will again begin

te appear in succession.

The lower left display--

As you exercise, the

lower left disptay can

show the elapsed time

and the distance that

you have walked or run,

The lower left display will also show the incline of

the treadmill each time the incline level changes.

play--The lower right

display can show the I-- _ i "_ CALS_

approximate number of

calories that you have L

burned and the speed of

the we[king belt. The display also shows your head

rate when you use the handgrip heart rate monitor

(see step 6).

The upper

display--The

upper display

pan show the

elapsed time,

the distance that

you have walked or ran, the approximate number

of calories that you have burned, or the speed of

the walking heir. Press the Display button repeat-

edly until the upper display shows the informaUon

thai you are most interested in viewing. Note: While

information is shown in the upper display, the same

information will not be shown in the lower displays,

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key,

6. Measure your heart rate if desired,

7,

Before using the

handgrip heart

rate monitor, re-

move the sheets

of clear plastic

from the metal

contacts on the

pulse bar. In ad-

dition, make sure

that your hands

are clean,

To measure your heart rate. stand oa the foot

rails and hold the metal contacts on the handrail,

Avoid moving your hands. When your pulse is

detected, a heart symbol in the lower right display

will flash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate reading,

continue to hold the contacts for about 15 sec-

onds.

When you are finished exercising, remove the

key from the console.

Step onto the foot ra_ls, press the Stop bufton, and

adjust the incline of the treadmill to the lowest

setting, The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position. Next, remove the key

from the console and put it in a secure place.

When you are finished osing the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT; If you do not do

this, the treadmill's electrical components may

wear prematurely.

16

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TUR f,_ON THE POWER on

page 15.

2. Select a preset workout.

To salect apreset work-[_._ _L_ _

out, press the Crosswalk

Workouts button or the

Wt. Loss Workouts but-

ton repeatedly until the

number of the desired

workout appears inthe upper display.

When you select apreset Workout, the incline ]evel

of the workout will flash in the lower ]e_t display, the

speed setting will gash in the lower right display,

and then the workout length will appear in the lower

Ieft display. In addition, a profile of the speed set-

tings of the workout will appear in the far Ieft display,

3. Press the Start button or the Speed _ncrease

button to start the workout.

A moment after you press the button, the treadmill

wiltautomatically adjustto the firstspeed and in-

cline settings of the workout. Hold the handrails and

begin walking.

Each workout is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed tot each segment, Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

During the workout, I .L

the profile wi[I show Current Segment

your progress. The I

IIlIii I

flashing segment of IIIIIMII

the profits represents IIIlIIBiilil=

the current segment

of the workout. The

height of the flashing segment indicates the speed

setting for the cgrrent segment, At the end of each

segment, a tone will sound and the next segment

of the prottIeWIUbegin to flash, If a new speed

and/or incline setting is programmed for the next

segment,the new speedand/or incline setting will

appear in the displays. The treadmillwill then au-

tomaticaUy adjust to the new speedand/or Incline

setting.

If you have selected acrosswalkworkout,you will

be promptedto usethe crosswalk arms. When the

crosswalkIndicator on the sonsole lights up, move

the crosswalk arms forward and backward as you

walk on the treadmill. This action exercises your

arms, shoulders,and back for a total body workout,

The workoutwill continueIn this way untilthe last

segment of the profileflashes in the displayand the

last segment ends. The walkingbelt willthen slow

to a stop.

Ifthe speed or inclinesetting is too high orlon low

at any timeduringthe workout, you canmanuaJty

override the settingby pressingthe speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workoutat any time, press the Stop

button.To resta_ the workout,press the Start but-

ion. The walkingbelt winbegin to move at I mph.

When the nextsegment ofthe workoutbegins,the

treadmillwiltautomaltcally adjustto the speedand

inclinesettings for the next segment.

4, Follow your progress with the displays.

See step 5 on page 16.

5. Measure your heart rate if desired.

6.

See step 6 on page 16,

When you are finished exercising, remove the

key from the console.

See step 7on page t6.

17

THE INFORMATION MODE

The console features an information mode that keeps

track of the total distance that the walking belt has

moved and the total number ot hours that the treadmill

has been used. The information mode also allows you

10 select ameasurement system of miles or kilometers,

and to turn the display demo mode on and off,

To select the information mode, hold down the Stop

button while inserting the key into the console and then

release the Stop button. When the information mode is

selected, the following information will be shown;

An "E" for English miles

or an "M" for metric kilo-

meters wiJl appear in the

lower right display. Press

the Speed increase button

to change the unit el mea-

surement if desired,

The lower Iett display will

show the total number of

miles (or kilometers) that

the walking belt has moved,

The upper display will show

the total number of hours

the treadmill has been

used,

...... !

The console features a display demo mode, designed

to be used if the tceadmi]l is displayed in a store. While

the dome mode is turned on, the console will function

normally when you plug in the power cord, press the

power switch into the reset position, and insert the

key into the console. However, when you remove the

key, the displays will remain lit, although the buttons

will not function, if the demo mode is turned on, a "d _

will appear in the lower right display while the informa-

tion mode is selected. To turn on or off the dome mode,

press the Speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO USE THE CROSSWALK ARMS

As you watk on the treadmilf, you can hold the hand-

rails or use the crosswalk arms. To exercise your

arms, shoulders, and back for a total body workout,

move the crosswalk arms forward and backward as

you walk on the treadmill.

To vary the intensity of your upper body exercise, the

resistance of "ihe crosswalk arms can be adjusted,

To increase the resis'iance, turn the resistance knobs

clockwise; to decrease the resistance, turn the knobs

counterclockwise.

18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Before folding the treadmgt, adjust the incline to

the |owest position, if you do not do this you may

damage the treadmill when you fold ft. Remove the

key and unplug the power cord. CAUTION: You must

be able to safely lift 45 Ibs. (20 kg) to raise, lower,

or move the treadmill.

1. Hold the metal frame firmly in the location shown

bythe arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight.

2. Hold the frame tirmly with your right hand. Pull the

latch knob to the left and hold it. Raise the frame

until the hole in the platform cushion is aligned with

the latch pin. Then, slowly release the latch knob;

make sure that the latch pin is fully inserted

into the platform cushion.

To protect the fIoor or carpet, p]ass a mat under the

treadmill. Keep the tmadmilI out of direct sunlight.

Do not ]eavethetreadmilI in the storage position in

temperatures above 85 _ F (30 ° C).

HOW TO MOVE THE TREADMILL

Before movingthe tmadmiU, fold it as describedat the

left, CAUTION: Make sure that the latch pin is fully

inserted into the platform cushion, Moving the

treadmill may require two people,

1, Hold the frame andone of the handrails, and place

one footagainst a wheel,

2. Poii backonthe handrailuntilthe treadmillwill roll

onthe wheels,and carefullymove itto the desired

local[on,CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,

and do not movethe treadmill over an uneven

surface.

3. Place one foot against awheel, and carefullylower

the treadmill,

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2, Holdthe upper end of the treadmill

with your right hand, Pullthe latch knob to the left

and hold it. Next, lowerthe frame until it is past

the latch pin. Make sure that the pin does not hit

against the foot rail, Then, release the latch knob,

2. See drawing 1at the left. Holdthe metalframe

firmlywith beth hands,and lower it to the floor,

CAUTION: Donot hold the frame by the plastic

foot rails, and do not drop the frame. Bend your

legs and keep your baok straight.

19

TROUBLESHOOTING

Most treadmill prob{ems can be solved by following

the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual

SYMPTOM: The power does not turn on

Make sure that the power cord is plugged into a

surge suppressor and that the surge suppressor is

plugged into a properly-grounded outlet (see page

13). Use or, ly asingle-outlet surge suppressor that

meets all of the specifications described on page

13. IMPORTANT: The treadmill is not compat-

ible with GFCl-equipped outlets and may not be

compatible with AFCl-equipped outlets.

b. After the power cord has been plugged in. make

sure that the key is inssded into the console.

Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for five minutes and then press

the switch back in,

Tripped Reset

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug if, wait for five

minutes, and then plug it back in.

c. Remove the key from the consols, and then

reinsert it.

d, If the treadmill still wilt not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when

you remove the key from the console

a, 3he console features a display demo mode, de-

signed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove

the key, the dome mode is turned on. To turn oil

the demo mode, hold down the Stop button for a

few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 18 to turn off the

dome mode.

SYMPTOM: The displays of the console do not

function properly

a. RemovethekeyfromtheconsolsandUNPLUG

THE POWER CORD. Next, remove the five indi-

cated #B x 3/4" Screws (4).

Carefully lift the Motor Hood (48) upward_ and then

slide it forward and off. Make sure that the Motor

Hood does not get caught bythe tabs on Ibe sides

of the Motor Hood.

2O

Locate the Reed Switch (33) and the Magnet (32)

on the right side of the Pulley (31). Turn the Pulley

until the Magnet is aligned withthe Reed Switch,

Make sure that the gap between the Magnet

and the Reed Switch is about 1/8 in. (3 mm).

If necessary, loosenthe #8 x 314"Truss Head

Screw (14), move the Reed Switch slightly, and

then retighten the Screw, Carefully slidethe Motor

Hood (not shown) back on by lining up the guides.

Reattaeh the Motor Hoodwith the five#8 x3/4"

Screws (notshown), Then, plug in the powercord,

insert the key, and runthe treadmill for afew min-

utes to check for acorrectspeed reading,

118in.--_l--

@

SYMPTOM: The incline of the treadmill does not

change correetty

a. Hold down the Stop button and the Speed increase

buttes, insert the key into the console, and then

retease the Stop button and the Speed increase

button. Press the Stop button and then press the

[ncline increase or decrease button. The treadmill

will automatically rise to the maximum incline level

and then return to the minimum level. This will re-

calibrate the incliee sysfem. If the incline does not

.begin calibrating, press the Stop button again, and

then press the Incline increase or decrease button

again. When the incline is calibrated, remove the

key from the console.

SYMPTOM: The walking belt slows when walked on

a. Use only asingle-outtst surge suppressor thst

meets all of the specifications described on

page 13.

b. Ifthe walking belt is overtightened, treadmitlper-

formance may decrease and the walking beIt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screwscounterclockwise, 1/4 of a turn.

When the wal,king belt is propedytightened, you

should be able to lifteach edge of the walking belt

2to 3 in. [5 to 7 cm) off the walking platform,Be

careful to keep the walking beltcentered, Then,

plug in the power cord, tnsed the key, and runthe

treadmill for a few minutes. Repeat untilthe walk-

ing belt is properlytightened,

Idler Relier Screws

c; Your treadmill features a walking belt coated with

high-performancelubricant.IMPORTANT: Never

apply silicone spray or other substances to the

walking belt or the walking pIatform unless in-

structed to do so by an authorized service rep-

resentative. Such substances may deteriorate

the walking heft and cause excessive wear. tf

yoususpectthat the walkingbelt needs morelubri-

cant, see the front cover ofthis manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

21

SYMPTOM: The walking belt is off-center or slips

when walked on

a, If the waiking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the taft, use the hex

key to turn the Jeff idler roller screw clockwise 1/2

of aturn', if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise "_/2 of a 1urn. Be careful not to overtighten the

walking bait. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re*

move the key and UNPLUG THE POWER CORD,

Using the hex key, turn both id[er roller screws

clockwise, 1/4 of a turn, When the walking belt is

correctly tightened, you should be able to lift each

edge of the walking belt 2to 3 in, (5 to 7 cm) oll

the walking pSatform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord,

insert the key, and carefully walk on the treadmill

for a few minutes. Repeat until the walking bait }s

properly tightened.

SYMPTOM: The upperbody arms squeak during

use

a. (Note: Correcting this problem requires asmall

amount of marine grease, available at hardware

steres.) Turn the resistance knob (A) counterclock-

wise and remove it, Next, remove the resistance

cone (E_)and the upper body arm {C}, along with

the resistance plate (D), plastic spacer" (E), spring

washer (F), washers (G), and thrust bearing (H).

(Nots: if the resistance plate [D] comes out of the

resistance cone (B), press it back in,) Apply a thin

layer of white marine grease to the outer surface of

the resistance cone (B). Then reattach all parts in

the orde_ shown below.

22

EXERCISE GUIDELINES

These gu_elines will helpyou toplan your exercise

program. For detailedexercise information, obtain a

reputable beok or consultyourphysician.Remember.

proper nutrition and adequate rest are essential for

successfulresults.

EXERCISE INTENSITY

Whether your goal is to burn tat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to i'ind the proper intensity feveL

The chart below shows recommended heart rates for

fat burning and aerobic exercise,

165 155 145 140 130 125 115 (_

145 138 I30 I25 118 110 103 C_

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To rind the proper intensity level, find your age at the

bottom of the chart (ages are rounded oN to the near-

est ten years). The three numbers listed above your

age define your 'training zone." The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise,

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensitylevel for a sustained period 0f

time. Duringthe f_rstfew minutesof exercise, your

body uses carbohydratecaloriesfor energy, On]y after

the f_rstfew minutes of exercise does your body begin

to use storedfat ca!odesfor energy, Ityour goal is to

bum fat, adjust the intensityofyour exercise unti_your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heartrate near the middlenumber inyour training

zone.

Aerobic Exercise--if your goal is to strengthenyour

cardiovascularsystem, you mustpedorm aerobic

exercise, which is activitythat requireslarge amounts

of oxygen for prolongedperiodsof rjmeoFor aerobic

exercise, adjust the intensityof your exercise until your

heartrate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increasesyour body

temperature,heart rate, and circulationin preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

uteswith your heart rate inyour Irainingzone. (During

the firstfew weeks of your exercise program, do not

keep your heart rate in yo6v trainingzone for longer

than 20 minutes.) Breathe regularlyand deeply as you

exercise--nev_ hoidyour breath.

Cooling Down--Finish with5 to 10 minutes of stretch-

ing,Stretching increasesthe flexibilityof your muscles

and helps to preventpost-axemieeproblems.

EXERCISE FREQUENCY

To maintain or improve your condition,complete three

workoutseach week, w_thatteast one day of rest

between workouts,A_tera few months of regular exer-

cise, you may comp_eteupto five workouts each week,

if desired. Remember,the key to successis to make

examine a regularand enjoyablepart of your everyday

life.

23

PART LIST Model No. 83£24843.0 R0811A

Key No. Qty. Description Key No. Qty. Description

18 #8 x t/2" Ground Screw 45 1 5/32" Hex Key

2 6 318" x31/4" Screw 46 1 Right Rear Foot

3 t0 3/8" Star Washer 47 1 Console Ground Wire

4 31 #8 x 3/4" Screw 48 1 Motor Hood

5 8 5/16" x 3/4" Screw 49 1 Incline Motor

6 8 5/16" Star Washer 50 2Lift Frame Bushing

74#8 x 1" Screw 51 t Uft Frame

82#10 x 1 1/2" Screw 52 1 Belly Pan

923/8" X2112" Bolt 53 1 Power Cord Grommet

10 1 incline Motor Spacer 54 1 Power Cord

11 2 M6 x 50ram Screw 55 1 Power Switch

12 2 3/8" x 1" Dolt 56 4 1/4" x 3 1/2" Screw

13 3 Hood Clip 57 1 Console

14 19 #8 x3/4" Truss Head Screw 58 1 Console Base

15 1 3/8" x 1 3/4" Dolt 59 1 Left Handrail

16 6 318" Jam Nut 60 2 Lower Handrail Cap

17 2 1/4" x 3/8" Screw 61 1 Console Crossbar

18 4 #8 x t/2" Screw 62 1 Key/Clip

19 4 5116"x t 1/2" 8olt 63 1 Upright Wire

20 4 5/16" Nut 64 1 Right Handrail

21 2 Upper Handrail Cap 65 2 Upper Body Arm Insert

22 2 #8 Star Washer 66 1 Left Upright

23 4 1/4" Star Washer 67 1 Latch Housing

24 2 Drive Roller Washer 68 1 Latch Pin Assembly

25 2 1/4"x I 1/4" Screw 69 2 Warning Decal

26 2 incline Frame Washer 70 4 Base Cap

27 t Left Foot Rail 71 2 Thick Base Pad

28 2 Plagorm Cushion 72 2 Thin Base Pad

29 1 Caution Decal 73 1 Upright Grommet

30 2 Bell G aide 74 t Base

31 1 Drive Roller/Pulley 75 2 Wheel

32 1 Magnet 76 1 Right Upright

33 ! Reed Switch 77 2 Lift Frame Pin

34 t Reed Switch Clamp 78 8#8 x3/4" Tek Screw

35 1 Drive Motor 79 2 1/4" Star Washer

36 1 Controller 80 1 3/8"x 1 t/2" Bolt

37 1 ControIIer Plate 81 2 Wire _e

38 1 Frame 82 1 Latch Spacer

39 1 Walking Platform 83 2 Console Clamp

40 1 Walking Sell 84 1 Left Upper Body Arm

41 1 Right Foot Rail 85 1 Right Upper BodyArm

42 1 Idler Roller 86 2 #10 x3/4" Screw

43 1 Left Rear Foot 87 8 #10 Fiat Washer

44 1 He× Key *- User's Manuel

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These pads are not illustrated.

24

EXPLODED DRAWING A Model No, 831.24843.0 R0811A

o

J,

25

EXPLODED DRAWING B Model No. 831,24843,0 R0811A

48

• _15

4

26

EXPLODED DRAWING C

6O

59

9

69

85"

65

6O

12

74

63

ModelNo, 831,24843,0 RO811A

44 62

4

4.._

32

27

_,_,!:_;-' Your Home

i_i!!i?_ For repair--in your home--of al! major brand appliances lawn and garden equipment,

!_i_i:_ or heat ng and cooling systems, no matter who made it, no matter who sold it[

_: For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

'iii:

i!i!:i For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800_4_MY-HOME ®(1-800-469-4663)

Callanytime,dayor night (U.S,A, and Canada)

www.sears.com www.sears,ca

Our Home

For repair of carry-in items Iike vacuums, lawn equipment,

and electronics, call or go an-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 cal_anytime,dayor night (U.S,A.only) _%_

_SN

www, seara.cotn _

TOpurchase a protection agreement (U.S.A.) ............_:WN

or maintenance agreement (Canada) on a product seNced by Sears: g_24_

1-800-827-6655 (u.s._.) 1-800-361-6665 (Car_-,rt,_) _:'_;

Para pedir se_cio de reparaciSn a domicilio, y para or_enar piezas:

1-888-SU-H OGAR® 0-_B84_64_7}

8 8_i_'e_ Tr_d_mar_/_Tr_Bmar_ f_Ser_i_e I_rk oI 8ear_ Ur_n_s, LLO

® M_a_caF_egi_ltadat_ Ma_ca de F_bri_ l_ Mat_a de 8_io d_ S_S 81_. LLC

90-DAY FULL WARRANTY

..

If this Sears Treadmill Exerciser fails due 1o a defect in material or workmanship within 90 days of 1he

date of purchase, call 1-800-4-MY-HOME • (1-800-469-4663) 1o arrange for free repair (or replacement

_f repair proves impossible), The frame and drive moto_ are warranted fo: five (5) years from 1he date of

purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes,

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state,

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No. 316991 R0811A Printed in China © 2011 ICON IP. Inc.