Proform Petl77905 R0 650 V Treadmill Users Manual NTL10850 214878

2015-04-13

: Proform Proform-Petl77905-R0-650-V-Treadmill-Users-Manual-699070 proform-petl77905-r0-650-v-treadmill-users-manual-699070 proform pdf

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Model No. PETL77905 R.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Serial Number Decal

QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)

2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 10).

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

7. The treadmill should be used only by persons
weighing 135 kg (300 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.

18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the “off” position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)

9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.

10. When connecting the power cord (see page
10), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.

20. Do not change the incline of the treadmill by
placing objects under the treadmill.

11. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is no
longer than 1.5 m (5 ft.).

21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

22. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
may change before the personal trainer describes the change.

25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27.

DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

23. When using iFIT.com programs, you can manually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the CD or video program.
24. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.

28. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown. Note: The
decals are not shown at actual size.

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 650 V
treadmill. The 650 V treadmill combines advanced
technology with innovative design to help you get the
most from your exercise in the privacy of your home.
And when you’re not exercising, the unique 650 V
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number of the treadmill is PETL77905 R.0. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.

Book Holder

Console

Accessory Tray

Fan

Handrail

Pulse Sensor
Key/Clip

Latch Knob

On/Off Switch
Walking Belt

Circuit Breaker

Foot Rail

Cushioned Walking Platform

Rear Roller
Adjustment Bolts

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key
spanner
, and rubber mallet

and your own phillips screwdriver
.

, adjustable

For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is
not in the parts bag, check to see if it has been preassembled.

Nut (106)–4

Star Washer
(67)–4

1” Tek Screw (82)–4

Washer (96)–8

Plastic Spacer
(101)–4

Console Bolt (72)–4

Extension Leg Bolt (87)–4

1. With the help of a second person, carefully raise the
Uprights (85) to the vertical position. Remove the band
securing the Upright Wire Harness (73) to the right
Upright.
Next, have a second person hold the console assembly
near the right Upright (85). Connect the Upright Wire
Harness (73) to the wire harness on the console assembly.
Make sure to connect the connectors properly (see
the inset drawing). The connectors should slide together easily and snap into place. If the connectors do
not slide together easily and snap into place, turn one
connector and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS TURNED ON.
Then, insert the connectors down into the right Upright.

1
Console
Assembly

73
85

2. With the help of a second person, set the console assembly on the Uprights (85). Make sure that no wires are
pinched. Attach the console assembly with four Console
Bolts (72), four Washers (96), and four Star Washers (67)
(only one side is shown). Start all four Console Bolts
before tightening any of them.

85
67
Console
Assembly

96
67
96
72

3. With the help of a second person, carefully tip the treadmill onto its side as shown.

Bracket

Insert an Extension Leg (97) into the indicated bracket
on the base of the Uprights (85). Make sure that the
Extension Leg is turned so the Base Pad (81) is on
the side shown. If necessary, use a rubber mallet to
align the holes in the Extension Leg with the holes in the
bracket.

87
96

106
97
81

Attach the Extension Leg (97) with two Extension Leg
Bolts (87), two Washers (96), and two Nuts (106) as
shown. Firmly tighten the Nuts.

With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg
(not shown) as described above.

4. Attach the four Base Pads (81) to the base of the Uprights
(85) in the indicated locations with four 1” Tek Screws
(82) and four Plastic Spacers (101). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

101

81
82

With the help of a second person, carefully tip the treadmill down so the four Base Pads (81) are resting on the
floor and the Uprights (85) are in the vertical position.

101
85

101

81
82
101

5. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin.
Press the Latch Insert (77) into the right side and the left
Upright (85), and press the Knob Insert (92) into the left
side of the left Upright. Use a rubber mallet, if necessary.
Next, insert the pin into the Latch Insert, and tighten the
knob back onto the pin.

Knob

77
92

Spring
Collar

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.

HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR

• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.

The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to
temperatures above 50° C (120° F) or below -10° C
(15° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

Chest Strap
Tabs
Tab

Sensor Unit

Sensor
Unit

CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.

Buckle

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.

Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.

• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, the user must
be within arm’s length of the console.

Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.

• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.

CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.

• The CR2032 battery may need to be replaced (see
page 28).

OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.

1
Socket on treadmill

See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. Important: Make
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.

Adapter
Cover

Screw

Pins
Adapter

See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.

DANGER:

Metal
Clips

Outlet

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic
on the face of the console, remove it.

Key

Clip

FEATURES OF THE CONSOLE

home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.

The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor or the chest pulse sensor.
In addition, the console features eight preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill
to keep your heart rate near a target heart rate during
your workouts.

With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
program, see page 15. To use a heart rate program,
see page 16. To use an iFIT.com MP3, CD, or video
program, see page 20. To use an iFIT.com program
directly from our Web site, see page 22.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,

HOW TO TURN ON THE POWER

is pressed, the speed
setting will change by
0.1 km/h; if a button is
held down, the speed
setting will change in increments of 0.5 km/h.
Note: After the buttons are pressed, it may take a
moment for the walking belt to reach the selected
speed setting.

Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
Plug in the power cord
(see page 10). Next, locate the on/off switch on
the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.

Reset
Position

If one of the speed buttons numbered 2 through 16
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.

Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and attach the clip to the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. Important: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.

To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start
button, the Speed increase button, or one of the
speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).

To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline
setting.

HOW TO USE THE MANUAL MODE

Insert the key into the console.
See HOW TO TURN ON THE POWER above.

Select the manual mode.
When the key is
inserted, the
manual mode
will be selected.
If a program has
Track
been selected,
reselect the
manual mode by pressing the Program Select button repeatedly until a track appears in the matrix
and the iFIT indicator is not lit.

Change the incline of the treadmill as desired.

Follow your progress with the matrix and the
displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the maTrack
trix will show a
400 meter (1/4mile) track. As you walk or run, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and the
indicators will again begin to light in succession.

Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 2 through 16.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
km/h. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button

The Workout
Intensity display—This display indicates
the approximate
intensity level of
your exercise,
from low intensity to high intensity.

and the incline level of the treadmill. Note: Each
time the incline changes, the display will show the
incline setting.
The Time/Pace display—This display will
show the elapsed time
and your pace (pace is
measured in minutes per
kilometer). Note: When a
program is selected (except for heart rate program
1), the display will show the time remaining in the
program instead of the elapsed time.

The Calories/Distance
display—This display
will show the approximate number of calories that you have
burned and the distance that you have walked or run during your
workout. The display will change from one number
to the other every few seconds.

The Pulse/Speed display—This display will
show the speed of the
walking belt. The display
will also show your heart
rate when you use the
handgrip pulse sensor or the chest pulse sensor.

To see the total number of kilometers that the
walking belt has moved recently, press the
Odometer button; the words “MY DIST.” (My
Distance) and the total number of kilometers will
appear in the display. To reset this number, hold
down the Odometer button for a few seconds.

Note: The console can
display speed and distance in either kilometers
or miles. To determine
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Pulse/Speed
display. Press the Speed increase button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this section refer to kilometers.

To see the total number of kilometers that the
walking belt has moved since the treadmill was
purchased, press the Odometer button again; the
words “TOTAL DIST.” (Total Distance) and the
total number of kilometers will appear in the display.
To see only the number of calories that you have
burned, press the Odometer button again.
To see only the distance that you have walked or
run during your workout, press the Odometer button again.

Measure your heart rate if desired.
Note: If you use
the handgrip
pulse sensor
and the chest
pulse sensor at
the same time,
Contacts
the console will
not display your
heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal
contacts. In addition, make sure that your hands
are clean.

To again see the number of calories that you
have burned and the
distance that you have
walked or run during
your workout, press the
Odometer button again. The words “Calories” and
“Distance” and the word “SCAN” will appear in the
display for a few seconds.
The Carbs/Incline display—This display will
show the approximate
number of grams of
carbs you have burned

To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
heart symbol beside the Pulse/Speed display will
flash, one or two dashes will appear, and then
your heart rate will be shown. For the most accurate heart rate reading, continue to hold the
contacts for about 15 seconds.

To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt is
stopped, the fan will automatically turn off after a
few minutes.

When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays remain lit after
the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.

Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To select the auto mode, press
the button again; the
word “Auto” will appear
in the display. When the
auto mode is selected,
the speed of the fan will
automatically increase
and decrease as the speed of the walking belt increases and decreases.

When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.

of the matrix. (The incline settings are not shown
in the matrix.) The speed settings for the next
seven segments will be shown in the columns to
the right.

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or the
incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the displays to alert you.

See HOW TO TURN ON THE POWER on page
12.

Select one of the preset programs.
To select one of
the preset programs, press the
Program Select
button repeatedly until one of
the eight Speed and Incline Programs indicators
lights.

When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all seven indicators in the Current
Segment column are lit, the speed settings may
also move downward so that only the highest indicators appear in the matrix.

As each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the displays for a few seconds. The Time/Pace display
will show how
long the program
will last. A profile
of the speed settings of the program will scroll
across the matrix.

The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column; if any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into either 30 or 60 oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
The speed setting for the first
segment will be
shown in the
flashing Current
Segment column

To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 2 km/h. When
the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Current Segment

Follow your progress with the displays.

HOW TO USE A HEART RATE PROGRAM

See step 5 on page 12.

Heart rate program 1 will automatically adjust the speed
and incline of the treadmill to keep your heart rate near a
target heart rate setting that you select. Heart rate program 2 will keep your heart rate within a preset range.

Measure your heart rate if desired.
See step 6 on page 13.

Turn on the fan if desired.

CAUTION:

If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.

See step 7 on page 14.

When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.

Follow the steps below to use a heart rate program.

Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
heart rate program.

When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.

Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.

Select a heart rate program.
To select a heart
rate program,
press the
Program Select
button repeatedly
until one of the
two Heart Rate Control indicators lights.
If heart rate program 1 is selected, a pulse
symbol that represents your
heartbeat will appear in the matrix.
If heart rate program 2 is selected, a profile
of the target heart
rate settings of
the program will
scroll across the
matrix.

and the incline setting will flash in the displays to
alert you. When the first segment ends, all target
heart rate settings will move one column to the
left. The target heart rate setting for the second
segment will then be shown in the flashing
Current Segment column.

Enter a target heart rate setting.
If heart rate program 1
is selected, the target
heart rate setting for the
program will flash in the
Pulse/Speed display. If
desired, press the Heart
Rate increase and decrease buttons to change
the target heart rate setting (see EXERCISE INTENSITY on page 29). Note: The same target
heart rate setting will be programmed for the entire program.

During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically increase or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 12 km/h and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.

If heart rate program 2 is selected, the maximum target heart rate setting of the program will
flash in the Pulse/Speed display. If desired, press
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 29). Note:
If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.

If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program,
the letters “PLS” will flash in the Pulse/Speed display and the speed and/or incline of the treadmill
may automatically decrease. If this occurs, see
page 9.

Heart rate program 1 is divided into 40 one-minute
segments. The same target heart rate setting is
programmed for all segments. (Note: For a shorter
workout, simply stop the program before it ends.)
Heart rate program 2 is divided into 30 one-minute
segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two
or more consecutive segments.

To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 2 km/h. When
the console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.

If heart rate program 2 is selected, the target
heart rate setting
Current Segment
for the first segment will be
shown in the
flashing Current Segment column of the matrix.
The target heart rate settings for the next several
segments will be shown in the columns to the
right. When only three seconds remain in the first
segment, both the Current Segment column and
the column to the right will flash and a series of
tones will sound. In addition, the speed setting

Follow your progress with the displays.
See step 5 on page 12.

Turn on the fan if desired.
See step 7 on page 14.

When you are finished exercising, remove the
key from the console.
See step 7 on page 16.

HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
18 and 20 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 19 for
connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR.
See page 20 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B

HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER

AUDIO OUT

LINE OUT

RIGHT
LEFT

A. Plug one end of the included 3.5 mm to 3.5 mm
stereo audio cable into the input jack on the console. Plug the other end of the cable into a jack on
your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

Audio Cable

A
PHONES LINE OUT

LINE OUT

PHONES

Audio
Cable
Headphones

B. See the drawing above. Plug one end of a long 3.5
mm to 3.5 mm stereo audio cable (available at electronics stores) into the input jack on the console.
Plug the other end of the cable into the LINE OUT
jack on your stereo. Note: While the cable is
plugged into the LINE OUT jack, do not plug your
headphones into the headphone jack on the console.
C. Plug one end of a long 3.5 mm to 3.5 mm stereo
audio cable (available at electronics stores) into the
input jack on the console. Plug the other end of the
cable into the PHONES jack on your stereo. Plug
your headphones into the headphone jack on the
console.
C

PHONES

Audio
Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

A. Plug one end of a long 3.5 mm to 3.5 mm stereo
audio cable (available at electronics stores) into the
input jack on the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
Note: While the cable is plugged into the LINE OUT
jack, do not plug your headphones into the headphone jack on the console.

A. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A

A
LINE OUT

CD
VCR
Amp

LINE OUT

Audio Cable

B. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo. Note: While the Y-adapter is plugged into the
LINE OUT jack, do not plug your headphones into
the headphone jack on the console.
B

CD
VCR
Amp

Audio
Cable

LINE OUT

RCA
Y-adapter

Wire removed from
LINE OUT jack

HOW TO CONNECT YOUR VCR

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.

To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 18 to 20. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com
CDs or videocassettes, call the toll-free telephone
number on the front cover of this manual.

A. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.

Follow the steps below to use an iFIT.com MP3, CD,
or video program.

A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT

AUDIO OUT
RIGHT
LEFT

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.
To select the
iFIT.com mode,
press the
Program Select
button repeatedly
until the iFIT indicator lights.

Audio Cable

B. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.

Press the Play button on your MP3 player, CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.

B
ANT. IN

A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
Time/Pace display, press the Start button or the
Speed increase button on the console. The treadmill will not respond to an MP3, CD, or video program while the time is flashing.

VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT

Audio Cable

Insert the key into the console.

RCA
Y-adapter

Wire removed from
AUDIO OUT jack

During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.

• Make sure that the audio cable is properly
connected.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.

• If you are using a portable CD player and the
CD skips, set the CD player on the floor or another flat surface instead of on the console.

To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Pace display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt
will begin to move at 2 km/h. When the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the program.

When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 20.

Follow your progress with the matrix and the
displays.
See step 5 on page 12.

Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 14.

Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:

When you are finished exercising, remove the
key from the console.
See step 7 on page 16.

• Make sure that the iFIT indicator is lit and that
the time is not flashing in the Time/Pace display. If the time is flashing, press the Start
button or the Speed increase button on the
console.

CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.

• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.

Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.

HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our
Web site.

To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Pace display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt
will begin to move at 2.0 km/h. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.

Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.
See step 2 on page 20.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

Follow the desired links on our Web site to select a program.

When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT indicator is lit and that the
time is not flashing in the Time/Pace display. In
addition, make sure that the audio cable is
properly connected.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

Follow your progress with the matrix and the
displays.
See step 5 on page 12.

When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

When you are finished exercising, remove the
key from the console.
See step 7 on page 16.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.

THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of kilometers that the walking
belt has moved and the total number of hours that the
treadmill has been operated. The information mode
also allows you to select kilometers or miles as the unit
of measurement and to turn on and turn off the demo
mode.
To select the information mode, hold down the Stop
button while inserting the key into the console.
The Calories/Distance display will show the total number of kilometers (or miles)
that the walking belt has
moved.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.

An “E” for English miles or an
“M” for metric kilometers will
appear in the Pulse/Speed display. Press the Speed increase button to change the
unit of measurement if desired.
IMPORTANT: If a “d” appears in the Carbs/Incline display, the console is in the “demo” mode. This mode is
intended to be used only when a treadmill is displayed
in a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the indicators in the display will
automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
when the information mode is selected, press the
Speed decrease button so the “d” disappears.
To exit the information mode, remove the key from the
console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until it is past the pin
on the latch knob. Then, carefully release the latch knob.
Make sure that the frame is held securely by the pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

Knob
Pin

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame
is held securely by the pin on the latch knob.
1. Hold the handrails and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.

Handrails

Wheel

HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the frame down until it is past the pin on
the latch knob.
Knob

2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.

TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5
m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
frame near the power cord. Make sure that the switch
is in the “on” position.

c
Tripped

Reset

d
On
Position

PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated Screws (7). Note: A
phillips screwdriver with an 8” shaft is needed.

Raise the Uprights (85) to the vertical position.
Remove the three Screws (7) from the Hood (33), and
carefully pivot the Hood off.

Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, move
the Reed Switch slightly using a slotted screwdriver.
Reattach the hood (not shown), making sure that the
screws are inserted into the same holes from which
they were removed. Then, run the treadmill for a few
minutes to check for a correct speed reading.

Top
View
22

17
18

3 mm

PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

5–7 cm

Rear Roller Bolts

c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking
belt has shifted to the right, turn the left rear roller
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.

PROBLEM: The shock does not assist the lowering of the treadmill frame
SOLUTION: a. Environmental factors such as cold temperatures can affect the performance of the shock. To restore shock performance, hold the ends of the frame near the endcaps firmly with both hands,
and carefully lower the frame to the floor and then raise it several times. To decrease the possibility of injury, bend your legs and keep your back straight.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, first locate the battery
cover on the back of the sensor unit. Insert a coin into the slot in the
cover, and turn the cover counterclockwise to the “open” position.
Then, remove the cover.

Next, remove the old battery from the sensor unit, and insert a new
CR 2032 battery, with the battery oriented so the writing on top.
Make sure that the rubber gasket is in place in the sensor unit. Then,
reinsert the battery cover and turn it to the closed position.

Battery Cover

Battery
Cover
Battery
Rubber
Gasket

CONDITIONING GUIDELINES
WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensors are not medical devices.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The sensors are intended only as an
exercise aid in determining heart rate trends in
general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.

EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body

Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

PART LIST—Model No. PETL77905 R.0

R0706A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
2
1
2
3
1
35
2
2
4
4
2
4
2
1
1
1
1
2
5
1
1
10
4
1
1
2
4
2
2
2
2
1
3
1
1
2
1
4
1
1
1
1
6
1
1
1
2
1
2

Description

Key No. Qty.

Left Foot Rail
Spring Pad Screw
Front Left Endcap
Front Endcap Screw
Rear Platform Screw
Latch Warning Decal
3/4” Screw
Spring Pad
Leaf Spring
Isolator
Platform Screw
Belt Guide
Belt Guide Screw
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller
Magnet
Frame Spacer
Nut
Reed Switch Clip
Reed Switch
1/2” Screw
Spring Nut
Motor
Motor Belt
Spring Spacer
Spring Bolt
Rear Foot
Motor Bushing
Motor Bolt
Insert Screw, Lower
Motor Hood
Hood Clip
Hood Foam, Left
Upper Clevis Pin
Cotter Pin
Front Roller Adjustment Bolt
Rear Foot Screw
Incline Motor
Lower Pin
Transformer
Controller
3/4” Screw
Belly Pan
Power Cord Adapter
Power Cord
Lift Frame Nut
Outlet Assembly
Tie Holder

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
7
1
1
1
1
2
1
1
2
4
2
1
1
1
1
4
1
1
1
2
4
1
1
1
1
1
2
2
2
6
6
4
2
1
1
4
2
2
1
1
1
1
1
1
8
2
1
1
1

Description
Releasable Tie
Plastic Tie
Front Right Endcap
Right Foot Rail
Frame
Lift Frame Ground Wire
Platform Nut
Idler Arm Washer
Idler Pulley
Rear Roller Star Washer
Leaf Spring Washer
Rear Roller Bolt
Right Rear Endcap
Rear Roller
Left Rear Endcap
Idler Pulley Bolt
Star Washer
Idler Arm Bolt
Idler Arm Spacer
Handrail
Round Upright Endcap
Console Bolt
Wire Harness
Idler Arm
Idler Arm Spring
Latch Assembly
Latch Insert
Handrail Endcap
Square Upright Endcap
Lift Frame Bolt
Base Pad
1” Tek Screw
U-nut
Caution Decal
Upright
Shock
Extension Leg Bolt
Front Wheel Bolt
Front Wheel
Electronics Bracket
Filter
Knob Insert
iFIT Cable
Lift Frame
Access Door
Washer
Extension Leg
Console Base
Pulse Sensor Screw
Console Fan

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118

6
1
1
1
1
4
1
4
1
1
1
1
1
2
4
1
1
1

Description
Plastic Spacer
Idler Pulley Nut
Key/Clip
Outlet Bracket Screw
Console Insert
Nut
Book Holder
Cushion Spacer
Idler Pulley Washer
Hood Foam, Right
Hex Key
Incline Wire Harness
Static Decal
Rail Cover
Isolator Screw
Motor Isolator
Pulse Receiver
Ferrite Clamp

Key No. Qty.
119
120
121
122
123
125
#
#
#
#
#
#
#
#
#

1
1
1
3
4
2
1
1
1
1
1
1
1
1
1

Description
Chest Pulse Strap
Chest Pulse Sensor
Front Roller Ground Wire
Wire Tie
Wheel Spacer
Console Fan Screw
10” Blue Wire, 2F
8” Blue Wire, M/F
4” Blue Wire, M/F
10” Green Wire, F/Ring
8” Green Wire, F/Ring
4” Green Wire, F/Ring
4” Red Wire, M/F
6” White Wire, 2F
User's Manual

#These parts are not illustrated
Specifications are subject to change without notice.

108

114

111

115

115
11

5
59

109

114

115

102

108

116

2
8

118

121

104

113
44

110

122

112

124

R0706A

To identify the parts shown on this exploded drawing, see the
PART LIST on pages 30 and 31 of the USER’S MANUAL.

115

EXPLODED DRAWING—Model No. PETL77905 R.0

100

125

107

113

105

117

123

103

120

123

119

101

EXPLODED DRAWING—Model No. PETL77905 R.0

106

101

123
123

101

106

101

48
80

101

R0706A

ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:

08457 089 009
Outside the UK: (44) 0113 387 7133
Fax: (44) 0113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PETL77905 R.0)
• the NAME of the product (PROFORM 650 V treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING in the centre of this manual)

Part No. 242752 R0706A

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