Proform Pfel299140 9 0 Ne Elliptical Users Manual

2015-04-14

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www.proform.com
Model No. PFEL29914.0
Serial No.
Write the serial number in the space
above for reference.

Serial
Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under
license. Android is a trademark of Google Inc. Google Maps is a trademark of Google Inc. Wi-Fi is a registered
trademark of Wi-Fi Alliance. IFIT is a registered trademark of ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

12.

3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

DANGER: Always unplug the power

cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service representative only.

13. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.

17. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

9. When connecting the power cord (see page
13), plug the power cord into a grounded
circuit.

18. Keep your back straight while using the elliptical; do not arch your back.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

19. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

UTS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
9.0 NE elliptical. The 9.0 NE elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Tablet Holder

Upper Body Arm

Console
Heart Rate Monitor
Fan
Handlebar
Accessory Tray

Wheel

Pedal

Pedal Handle
Roller
Ramp
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 1 in. (64 cm)

Handle

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M10 Locknut
(99)–4

#8 x 12mm
Screw (52)–4

M4 x 16mm
Screw (104)–8

M10 x 70mm
Screw (139)–2

M10 x 45mm
Bolt (143)–4

M10 x 75mm Screw
(142)–2

M10 x 20mm
Screw (144)–12

ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.

• To identify small parts, see page 7.
• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

one Phillips screwdriver

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

one adjustable wrench

1. Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. Have a second person hold the Console (7) near
the Upright (4).

Connect the wires on the Console (7) to the
Main Wire Harness (110) and to the Pulse Wire
(108).

Avoid pinching
the wires

4
104

Next, insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (104); start all the Screws,
and then tighten them.

108
110

3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.

Identify the two Rear Stabilizers (5).
Attach one of the Rear Stabilizers (5) to the
Frame (1) with three M10 x 20mm Screws (144);
start all three Screws, and then tighten them.
Attach the other Rear Stabilizer (5) in the
same way.
Then, remove the packing materials from under
the Frame (1).

144

4. Orient the Rear Stabilizer Cover (2) as shown,
and press it onto the Frame (1).

5
1

Attach the Rear Stabilizer Cover (2) with two
M4 x 16mm Screws (104).

104
104

5. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second person hold the Frame to prevent it from tipping
while you complete this step.

Identify the Right Front Stabilizer (6) and orient it
as shown.

144

Attach the Right Front Stabilizer (6) to the Frame
(1) with three M10 x 20mm Screws (144); start
all three Screws, and then tighten them.

Attach the Left Front Stabilizer (not shown) in
the same way.

Then, remove the packing materials from under
the Frame (1).

6. Orient the Front Stabilizer Cover (8) as shown,
and route the Power Cord (not shown) over
the top of the Front Stabilizer Cover. Then,
press the Front Stabilizer Cover onto the
Frame (1).

8
104

Attach the Front Stabilizer Cover (8) with two
M4 x 16mm Screws (104).

7. Raise the Upright (4) to the vertical position.
While a second person holds the Shield Cover
(56) out of the way, secure the Upright with two
M10 x 75mm Screws (142).

Then, slide the Shield Cover (56) downward onto
the Rear Shield (75).

142
75

8. Locate the Right Upper Saddle Bracket (121) on
the Right Roller Arm (45). Next, locate the Lower
Saddle Bracket (26) on the right side of the
elliptical.

Attach the Right Upper Saddle Bracket (121)
to the Lower Saddle Bracket (26) with two
M10 x 70mm Screws (139).

139
121
45
26

9. Identify the Right Upper Body Arm (61) and an
Upper Body Arm Cover (77). Slide the Upper
Body Arm Cover onto the Right Upper Body Arm
as shown.

Attach the Right Upper Body Arm (61) to
the Right Upper Body Leg (36) with two
M10 x 45mm Bolts (143) and two M10 Locknuts
(99); make sure that the Locknuts are in the
hexagonal holes.

Then, slide the Upper Body Arm Cover (77)
downward and turn it so that it is flush with the
Right Upper Body Leg (36).

143
61
77

Attach the Left Upper Body Arm (47) in the
same way.

Hexagonal
Holes
99

10. Attach the Tablet Holder (50) to the Console (7)
with four #8 x 12mm Screws (52); start all the
Screws, and then tighten them.

10
7

11. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.

HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD

A temporary
adapter may be
used to connect the power
cord to a 2-pole
receptacle as
shown at the
right if a properly grounded
outlet is not
available.

This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.

DANGER: Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Plug the power
cord into an
appropriate
outlet that is
properly installed
and grounded in
accordance with
all local codes
and ordinances.
The outlet must
be on a nominal
120-volt circuit.

2-pole Receptacle
Adapter
Lug
Metal Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

Grounded Outlet
Grounding Pin

HOW TO MOVE THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one
of the wheels. Have a second person lift the handle
on the rear of the frame until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.

If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer or beneath the frame until the rocking motion
is eliminated.

Leveling
Foot

Upright
Leveling Feet

Place
your foot
here

HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To insert a tablet
into the tablet
holder, set the
bottom edge
of the tablet in
the tray. Make
sure that the
tablet is firmly
secured in the
tablet holder.
Reverse these
actions to remove the tablet from the tablet holder.

Lift
here

HOW TO ADJUST THE POSITIONS OF THE
PEDALS

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.

Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.

Pedal
Handle

Upper Body
Arm

Handlebar

Crank
Arm

Pedal

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

Upload your workout results to the iFit cloud
and track your accomplishments.

With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:

Set calorie, time, or distance goals for your
workouts.

Exercise anywhere in the world with
customizable Google Maps.

Choose and download sets of weight-loss
workouts.

Download training workouts designed to
help you reach your personal goals.

Go to iFit.com to learn more.

Measure your progress by competing
against other users in the iFit community.

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

In addition, the console features a selection of onboard
workouts. Each onboard workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling speed as it guides you through
an effective workout. You can also set a time, distance,
or calorie goal.

Reset
Position

The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.

When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or an
optional chest heart rate monitor (see page 26
for more information).

IMPORTANT: If the incline system does not calibrate automatically, see HOW TO CALIBRATE THE
INCLINE SYSTEM on page 28 and manually
calibrate the incline system.

You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.

IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on,
the display will not turn off and will show a preset
presentation when you finish exercising. To turn
off the demo mode, see step 3 on page 24.

To turn on the power, see this page. To set up the
console, see page 18.

HOW TO SET UP THE CONSOLE

HOW TO USE THE MANUAL MODE

Before using the elliptical for the first time, set up the
console.

1. Begin pedaling or press any button on the
console to turn on the console.

1. Create an iFit account.

See HOW TO TURN ON THE POWER on
page 17.

To create an iFit account, or for more information about the account, go to www.iFit.com.

2. Select the manual mode.

Follow the prompts on the website to sign up for
your iFit membership. If you have an activation
code, select the code activation option.

The manual mode will be selected automatically
each time you turn on the console.
Note: If the console is connected to iFit through
your wireless network, the display will cycle
between the manual mode and the iFit welcome
message. Press the Manual Control button or
press the Home button repeatedly to select the
manual mode.

2. Connect to your wireless network.
Note: In order to download iFit workouts and use
some other features of the console, you must be
connected to a wireless network. See HOW TO
CHANGE CONSOLE SETTINGS on page 24 to
connect the console to your wireless network.

You can also press the Calorie Workouts button
or the Performance Workouts button repeatedly to
select the manual mode.

3. Check for firmware updates.

3. Change the resistance of the pedals and the
incline of the ramp as desired.

See HOW TO CHANGE CONSOLE SETTINGS on
page 24 and check for firmware updates.
4. Calibrate the incline system.

As you pedal, you can change the resistance of the
pedals. To change the resistance, press the Digital
Resistance increase and decrease buttons.

See HOW TO CALIBRATE THE INCLINE SYSTEM
on page 28 and calibrate the incline of the ramp.

Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline level,
press one of the numbered Quick Power Ramp
buttons or press the Quick Power Ramp increase
and decrease buttons.

To use the manual mode, see this page. To use
an onboard workout, see page 21. To use a
set-a-goal workout, see page 22. To use an
iFit workout, see page 23. To change console
settings, see page 24. To use the sound system,
see page 26.

Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.

Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display distance in either miles
or kilometers. To find which unit of measurement is
selected, see step 3 on page 24.

4. Follow your progress with the display.

Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.

The display can show the following workout
information:

The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button repeatedly until the desired tab is shown.
Incline—This tab will show a profile of the incline
settings of the workout.
Speed—This tab will show a profile of the speed
settings of the workout.
My Trail—This tab will show a track that represents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.

Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.

Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.

Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.

As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.

Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.

Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 24 to set the
default menu). If necessary, press the Home button
again.

RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).

When the console is connected to a wireless network,
the wireless symbol in the
display will show the strength
of your wireless signal. Four
arcs indicate full signal strength. If the wireless
symbol is flashing, the console is not connected to
a wireless network.

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.

Change the volume level
of the console by pressing
the volume increase and
decrease buttons.

The fan has several speed
settings. Press the fan
increase and decrease buttons repeatedly to select a
fan speed or to turn off the
fan.

5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 26 for information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.

Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.

Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.

If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
Contacts
plastic. To measure your heart
rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.

When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.

When your pulse is detected, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold
the contacts for at least 15 seconds.

HOW TO USE AN ONBOARD WORKOUT

As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 17.
2. Select an onboard workout.

IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

To select an onboard workout, press the Calorie
Workouts button or the Performance Workouts button repeatedly until the desired workout appears in
the display.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm) and the maximum resistance level.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.

3. Begin pedaling to start the workout.
Each workout is divided into segments. One
resistance level and one target rpm (speed) are
programmed for each segment. Note: The same
resistance level and/or target rpm may be programmed for consecutive segments.

4. Follow your progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.

The resistance level and the target rpm for the first
segment will appear in the matrix.

See step 5 on page 20.
6. Turn on the fan if desired.

During the
workout, the
profile on the
speed tab will
show your
progress. The
Profile
flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the target speed for the current segment.

See step 6 on page 20.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 20.

HOW TO USE A SET-A-GOAL WORKOUT

level during the workout, the actual number of
calories you burn will be affected.

1. Begin pedaling or press any button on the
console to turn on the console.

See HOW TO TURN ON THE POWER on
page 17.
2. Set a calories, distance, or time goal.
To set a calorie, distance, or time goal, press the
Set A Goal button repeatedly until the name of the
desired goal appears in the display.

IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

Next, press the Digital Resistance increase and
decrease buttons to select the desired resistance
level for the workout.

The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.

Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Begin pedaling to start the workout.

4. Follow your progress with the display.

Each workout is divided into one-minute segments.

As you exercise, the calories, time, or distance
display will count until the desired goal is reached.

You can manually change the resistance of the
pedals and incline of the ramp as desired during
the workout by pressing the Digital Resistance buttons and the Quick Power Ramp buttons.

See step 4 on page 19.
5. Measure your heart rate if desired.

Note: If you manually change the resistance level
during a calorie goal workout, the length of the
workout will adjust automatically to ensure that you
meet your calorie goal.

See step 5 on page 20.
6. Turn on the fan if desired.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline

See step 6 on page 20.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 20.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, the console must be connected to a wireless network (see page 24). An iFit
account is also required (see step 1 on page 18).
1. Begin pedaling or press any button on the
console to turn on the console.

5. Begin pedaling to start the workout.

See HOW TO TURN ON THE POWER on
page 17.

See step 3 on page 21.

2. Select the iFit mode.

During some workouts, the voice of an audio coach
may guide you through your workout.

Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.

To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.

3. Select a user.

6. Follow your progress.

If more than one user is registered with your iFit
account, you can switch users in the iFit main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.

See step 4 on page 19.
During a competition workout, the display can show
your progress in the race. As you race, the top line
in the matrix will show how much of the race you
have completed. The other lines will show your
competitors. The end of the matrix represents the
end of the race.

4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.

7. Measure your heart rate if desired.

To compete in a race that you have previously
scheduled, press the Compete button.

See step 5 on page 20.

To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.

8. Turn on the fan if desired.
See step 6 on page 20.
9. When you are finished exercising, unplug the
power cord.

To use a set-a-goal workout, press the Set A Goal
button (see page 22).

See step 7 on page 20.

Note: Before some workouts will download, you
must add them to your schedule on iFit.com.

For more information about iFit workouts, go to
www.iFit.com.

For more information about the iFit workouts,
please see www.iFit.com.

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter inside
the console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.

When you select an iFit workout, the display will
show the name of the workout and other details
about the workout.

HOW TO CHANGE CONSOLE SETTINGS

Note: The matrix will display NOT CONNECTED if
the console is not connected to a wireless network.

1. Select the settings mode.

Press the Enter button to check for firmware
updates using your wireless network. If an update
is available, the update will begin automatically.

To select the settings mode, press the gear button.
The settings mode will appear in the display.

IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated. The update may take several
minutes.

The time display will show the total number of
hours that the elliptical has been used.
The distance display will show the total number of
miles (or kilometers) that have been pedaled on the
elliptical.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

2. Navigate the settings mode menu.
The matrix will display a menu of the settings mode
options.

IMPORTANT: After the update is complete,
cycle the power of the elliptical twice. To cycle
the power, press the power switch on the elliptical
to the off position, wait for several seconds, and
then press the power switch to the reset position.
Note: It may take a few minutes for the console to
be ready for use.

Press the increase and decrease buttons next to
the Enter button to highlight the desired option.
The lower part of the matrix will display instructions
for the highlighted option. Make sure to follow the
instructions displayed in the lower part of the
matrix.

Default Settings—To restore the console to its
factory default settings, press the Enter button.
Note: The console will erase any information that
you have saved in its memory.

3. Change settings as desired.
Demo—The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. While the demo mode is turned
on, the display will not turn off when the elliptical is
not in use. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.

WiFi IP Address—The Wi-Fi IP address will
appear in the matrix.
The WiFi–Normal option will allow you to set up
a wireless network connection using the console.
See step 4 for instructions.

Units—The selected unit of measurement will
appear in the matrix. To change the unit of measurement, press the Enter button. To view distance
in miles, select ENGLISH. To view distance in
kilometers, select METRIC.

The WiFi–Advanced option will allow you to set up
a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi® device.
See step 5 for instructions.
Connect to iFit Account—To log in to your iFit
account using the console, press the Enter button. Then, enter your iFit username and password
using the keyboard in the matrix. Note: To use the
keyboard, you must set the included WiFi setup
card on the console. See step 4 for instructions.

Default Menu—The selected default menu will
appear in the matrix. To select the manual mode
as the default menu, select MAIN. To select the iFit
menu as the default menu, select IFIT.
Firmware Update—For the best results,
regularly check for firmware updates.

Clear WiFi Settings—To erase the console’s
wireless network settings and have it forget the
currently selected wireless network, follow the
instructions in the matrix.

Note: The time display will show the number of
the currently-selected access point. The distance
display will show the total number of access points
detected.

Contrast Adjust—The contrast level of the display will appear in the matrix. Press the Digital
Resistance increase and decrease buttons to
adjust the contrast level.

If the network has a password, enter the password.
A keyboard will appear in the matrix. As necessary,
press the buttons on the WiFi setup card to select
the caps option, the number option, or the symbol
option.

4. Use WiFi–Normal to set up a wireless
connection.

Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the
Enter button to select the letter, number, or symbol.
When you have finished entering the password,
press the Done button.

This option will allow you to set up a wireless network connection using the console.
Note: You will need to know your network name
(SSID). If your network has a password, you will
also need to know the password.

Next, a numerical code and a web address will
appear in the matrix.

To set up a wireless network connection using the
console, first press the Enter button.

Open a web browser on your computer, smart
phone, tablet, or other internet-compatible device
and go to the web address.

IMPORTANT: Set the included WiFi setup
card on the console. The buttons on the WiFi
setup card are referenced in the following
instructions.

Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field on
the web page. Follow any other instructions on the
web page.
Then, cycle the power of the elliptical: press the
power switch on the elliptical to the off position,
wait for several seconds, and then press the power
switch to the reset position. Note: It may take a few
minutes for the console to be ready for use.

Card

When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing and become solid. The wireless symbol will show the strength of your wireless signal;
four arcs indicate full signal strength.
If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.

A list of networks will appear in the matrix. Press
the up and down buttons to highlight the desired
network. Then, press the Enter button. Note: Do
not select IFIT_SETUP.

5. Use WiFi–Advanced to set up a wireless
connection.

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

This option will allow you to set up a wireless
network connection using your computer, smart
phone, tablet, or other Wi-Fi device.
On your computer, smart phone, tablet, or other
Wi-Fi device, open the list of available networks
to which your device can connect. One of the
options will be IFIT_SETUP; select this network. If
this network does not appear, make sure that your
Wi-Fi device is within range of the console, and
then close and re-open your list of networks. Also,
see CLEAR WIFI SETTINGS on page 25 and
clear any previous wireless network settings on the
console.

Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal audio player.

Note: The network IFIT_SETUP will not appear
if the console has already been configured to
connect to a wireless network. Also, Android™
devices may not be able to detect IFIT_SETUP.

THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen
your cardiovascular system,
the key to
achieving the
best results is
to maintain the
proper heart
rate during your workouts. The optional chest heart
rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you
to reach your personal fitness goals. To purchase a
chest heart rate monitor, please see the front cover
of this manual.

The console will display an IP address, such as
192.168.0.1:8080. Open a web browser on your
computer, smart phone, tablet, or other Wi-Fi
device. Next, type in the IP address on the console into the URL bar in your browser. Example:
http://192.168.0.1:8080.
Your browser will load a web page. If the web page
does not appear, double-check the IP address and
the previous instructions of this step. Follow the
instructions on the web page to connect the elliptical console to your wireless network.
Note: A warning may appear stating that the server
cannot be identified. If this happens, make sure
that you have entered the IP address correctly.

Note: The console is compatible with all BLUETOOTH®
Smart heart rate monitors.

If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.
6. Exit the information mode.
To exit the information mode, press the gear
button.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: GGOBL-LW05-2M and FCC ID: OMCIABR12.

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE

HOW TO ADJUST THE REED SWITCH

Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power cord.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

Next, use
a standard
screwdriver
and carefully
pry the left
Disc Cover
(55) off the left
Disc (71).

CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.

71
55

If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 24 and
adjust the contrast level of the display.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 20.

Next, turn the left Crank Arm (20) until one of the
Magnets (43) on the Pulley (19) is aligned with the
Reed Switch (38). Then, loosen, but do not remove,
the two M4 x 16mm Screws (104), slide the Reed
Switch slightly closer to or away from the Magnet, and
retighten the Screws.

HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this
manual. If the Large Rollers (51) squeak when moving on the Tracks (11), first clean the Tracks and the
Large Rollers with a lint-free cloth and rubbing alcohol.
Next, apply one packet (3 grams) of the included PTFE
grease to each Track. Use a lint-free cloth or your
fingers to spread the grease evenly along the Tracks.
Then, wipe off any excess grease. If the included
grease packets have been used or lost, use a highquality clear or white grease instead.

104

HOW TO CALIBRATE THE INCLINE SYSTEM
If the ramp is not functioning properly, the incline system may need to be calibrated. To calibrate the incline
system, press and hold the small fan button for several
seconds until the test mode appears in the display.

Then, plug in the power cord and turn the left crank
arm for a moment. Repeat the procedure above, if
necessary, until the console displays correct feedback.
Then, reattach the left disc.

Next, press the small fan button again. Then, press
the Quick Power Ramp increase or decrease button
to calibrate the incline system. The ramp will move
upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated. Then, press the small fan button repeatedly
to exit the calibration mode.

HOW TO ADJUST THE DRIVE BELT

Then, look between the Shields (73, 74) and locate the
M8 Locknut (102). Tighten the Locknut until the Drive
Belt (113) is tight.

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first unplug the power cord.
Next, use a standard screwdriver and pry off the Shield
Cover (56) and slide it upward.

113
56
102
73

When you have properly adjusted the drive belt, reattach the rear shield and press the shield cover onto the
rear shield.

75
Then, remove the four M4 x 16mm Screws (not shown)
from the upper and lower ends of the Rear Shield (75),
and remove the Rear Shield.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
1
1
2
1
2
2
1
1
8
1
2
2
2
2
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1

Model No. PFEL29914.0 R1114A

Description

Key No. Qty.

Frame
Rear Stabilizer Cover
Ramp
Upright
Rear Stabilizer
Right Front Stabilizer
Console
Front Stabilizer Cover
Left Front Stabilizer
Ramp Cover
Track
Left Roller Arm
Lift Motor
Left Pedal
Control Board
Power Switch
Power Cord Grommet
Crank
Pulley
Crank Arm
Pedal Arm Cap
Idler
M17 Washer
Pulse Sensor Cover
Resistance Motor
Lower Saddle Bracket
Lift Frame Bushing
Eddy Mechanism
Left Pedal Handle
Medium Bushing
Lift Frame Axle
Pulse Sensor Cap
Small Snap Ring
Wheel
Bolt Set
Right Upper Body Leg
Accessory Tray
Reed Switch/Wire
Clamp
Bearing
Right Grip
Medium Crank Spacer
Magnet
Left Pedal Arm
Right Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Left Grip
Right Pedal
Tablet Holder

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

4
4
2
1
2
1
4
1
1
1
1
2
2
4
1
1
1
1
1
4
2
4
1
1
1
1
2
2
2
1
1
2
1
1
1
2
1
1
1
2
2
4
1
2
11
4
1
4
14
1

Description
Large Roller
#8 x 12mm Screw
Axle Cover
Left Roller Arm Cover
Disc Cover
Shield Cover
Small Bushing
Right Pedal Arm
Left Upper Saddle Bracket
Right Saddle Bracket Cover
Right Upper Body Arm
Foot
Pulse Sensor
M4 x 19mm Screw
Ramp Axle
Left Outer Leg Cover
Left Inner Leg Cover
Upper Upright Cover
Lower Upright Cover
Upper Body Leg Bushing
Disc
Large Bushing
Left Shield
Right Shield
Rear Shield
Frame Cover
Upper Body Arm Cover
Key
M6 Acorn Nut
Accessory Tray Base
J-bolt
Pedal Spacer
Small Crank Spacer
Right Pedal Insert
Left Pedal Insert
Medium Roller
Right Pedal Plate
Left Pedal Plate
Upright Pivot Screw
Frame Cap
Ramp Cap
Leveling Foot
Large Snap Ring
Pedal Spring
Post Fastener w/Screw
Medium Snap Ring
Roller Axle
Clip Nut
M10 Locknut
Large Crank Spacer

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129

1
7
2
72
1
1
4
1
4
1
1
1
1
2
2
6
4
2
2
2
1
1
1
4
1
1
1
2
4

Description

Key No. Qty.

Idler Screw
M8 Locknut
Pedal Pin
M4 x 16mm Screw
Lift Frame
Small Roller
Standoff
Pulse Wire
Nylon Bushing
Main Wire Harness
Right Pedal Handle
Power Cord
Drive Belt
M12 I-bolt
M12 Nut
M4 x 22mm Screw
M10 x 54mm Bolt
M10 Nut
M8 Washer
M8 Shoulder Screw
Right Upper Saddle Bracket
Stop Plate
Control Board Bracket
M4 x 25mm Screw
Right Inner Leg Cover
Right Outer Leg Cover
Bumper
M8 Flat Washer
M10 Large Washer

130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
*
*
*
*
*
*
*
*
*

4
2
8
4
1
1
4
16
10
4
2
4
2
4
12
1
4
1
4
–
–
–
–
–
–
–
–
–

Description
M8 x 18mm Bolt
M8 Flat Head Screw
M10 x 20mm Screw
M6 Washer
M10 x 48mm Bolt
M10 x 36mm Bolt
M10 Washer
M4 x 10mm Screw
M6 x 12mm Screw
M10 x 70mm Screw
M10 x 60mm Screw
M4 Washer
M10 x 75mm Screw
M10 x 45mm Bolt
M10 x 20mm Screw
Eddy Mech Snap Ring
M4 x 12mm Flat Head Screw
M8 Small Washer
M2.6 x 33mm Screw
User’s Manual
Assembly Tool
Grease Packet
PTFE Grease Packet
Lift Motor Wire
Resistance Motor Wire
Blue Wire
Green Wire
White Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. PFEL29914.0 R1114A
32

24
8

148
104

104

104
46

104
66

104

44
56

54
59
104

10
12
14

104

104
137

132

129 95

16 17
144

132

123 134 13

136

104

137

127

105
97

104
144

104

99
6

106

135
27

144

107

104

3
51

104

104
29

104
38

146

142

129

132

122

140

136

132

62
104

EXPLODED DRAWING B
130

42
40
28

102

93 86

102

20
117

22 101

100

139

117

121

141

104

118

104
128

116

131

116

104

104 26

116

104

112

102

110

108

147
145

102

113

Model No. PFEL29914.0 R1114A

104

99 129 132

104

104
30
61

124

143

96
70

125
49

115
109

132
111

136

133

79 133
138

103

55
119

21
137 138

120

104
114
109
35 21

126

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 365600 R1114A

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