Proform Pfel299140 9 0 Ne Elliptical Users Manual

2015-04-14

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Page Count: 36

USER’S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL29914.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under

license. Android is a trademark of Google Inc. Google Maps is a trademark of Google Inc. Wi-Fi is a registered

trademark of Wi-Fi Alliance. IFIT is a registered trademark of ICON Health & Fitness, Inc. PROFORM is a regis-

tered trademark of ICON Health & Fitness, Inc.

SAVE THESE INSTRUCTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. When connecting the power cord (see page

13), plug the power cord into a grounded

circuit.

10. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

11. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

13. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

14. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

16. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

17. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

18. Keep your back straight while using the ellip-

tical; do not arch your back.

19. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

UTS

all

STANDARD SERVICE PLANS

Fan

Console

Tab le t Ho ld er

Upper Body Arm

Heart Rate Monitor

Wheel

Pedal

Roller

Pedal Handle

Handle

Accessory Tray

Ramp

Handlebar

Length: 6 ft. 8 in. (203 cm)

Width: 2 ft. 1 in. (64 cm)

Thank you for selecting the revolutionary PROFORM®

9.0 NE elliptical. The 9.0 NE elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

M10 x 75mm Screw

(142)–2

M10 Locknut

(99)–4

M10 x 20mm

Screw (144)–12

M4 x 16mm

Screw (104)–8

M10 x 45mm

Bolt (143)–4

M10 x 70mm

Screw (139)–2

#8 x 12mm

Screw (52)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁ nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Have a second person hold the Console (7) near

the Upright (4).

Connect the wires on the Console (7) to the

Main Wire Harness (110) and to the Pulse Wire

(108).

Next, insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach

the Console (7) to the Upright (4) with four

M4 x 16mm Screws (104); start all the Screws,

and then tighten them.

Avoid pinching

the wires

104

110

108

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

4. Orient the Rear Stabilizer Cover (2) as shown,

and press it onto the Frame (1).

Attach the Rear Stabilizer Cover (2) with two

M4 x 16mm Screws (104).

104

3. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

Identify the two Rear Stabilizers (5).

Attach one of the Rear Stabilizers (5) to the

Frame (1) with three M10 x 20mm Screws (144);

start all three Screws, and then tighten them.

Attach the other Rear Stabilizer (5) in the

same way.

Then, remove the packing materials from under

the Frame (1).

144

104

6. Orient the Front Stabilizer Cover (8) as shown,

and route the Power Cord (not shown) over

the top of the Front Stabilizer Cover. Then,

press the Front Stabilizer Cover onto the

Frame (1).

Attach the Front Stabilizer Cover (8) with two

M4 x 16mm Screws (104).

5. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Identify the Right Front Stabilizer (6) and orient it

as shown.

Attach the Right Front Stabilizer (6) to the Frame

(1) with three M10 x 20mm Screws (144); start

all three Screws, and then tighten them.

Attach the Left Front Stabilizer (not shown) in

the same way.

Then, remove the packing materials from under

the Frame (1).

144

8. Locate the Right Upper Saddle Bracket (121) on

the Right Roller Arm (45). Next, locate the Lower

Saddle Bracket (26) on the right side of the

elliptical.

Attach the Right Upper Saddle Bracket (121)

to the Lower Saddle Bracket (26) with two

M10 x 70mm Screws (139).

121

139

7. Raise the Upright (4) to the vertical position.

While a second person holds the Shield Cover

(56) out of the way, secure the Upright with two

M10 x 75mm Screws (142).

Then, slide the Shield Cover (56) downward onto

the Rear Shield (75).

142

11. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be

included. Place a mat beneath the elliptical to protect the floor.

10. Attach the Tablet Holder (50) to the Console (7)

with four #8 x 12mm Screws (52); start all the

Screws, and then tighten them.

9. Identify the Right Upper Body Arm (61) and an

Upper Body Arm Cover (77). Slide the Upper

Body Arm Cover onto the Right Upper Body Arm

as shown.

Attach the Right Upper Body Arm (61) to

the Right Upper Body Leg (36) with two

M10 x 45mm Bolts (143) and two M10 Locknuts

(99); make sure that the Locknuts are in the

hexagonal holes.

Then, slide the Upper Body Arm Cover (77)

downward and turn it so that it is flush with the

Right Upper Body Leg (36).

Attach the Left Upper Body Arm (47) in the

same way.

Hexagonal

Holes

143

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. The power cord has a plug with a

grounding pin.

Plug the power

cord into an

appropriate

outlet that is

properly installed

and grounded in

accordance with

all local codes

and ordinances.

The outlet must

be on a nominal

120-volt circuit.

A temporary

adapter may be

used to con-

nect the power

cord to a 2-pole

receptacle as

shown at the

right if a prop-

erly grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet

box cover is grounded before using an adapter.

The temporary adapter should be used only until

a properly grounded outlet can be installed by a

qualified electrician.

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug; if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the product is properly grounded, contact a

qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal Screw

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the ellipti-

cal, hold the upright, and place one foot against one

of the wheels. Have a second person lift the handle

on the rear of the frame until the elliptical will roll on

the wheels. Carefully move the elliptical to the desired

location, and then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use,

turn one or both of the leveling feet beneath the rear

stabilizer or beneath the frame until the rocking motion

is eliminated.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder was designed for

use with most full-size tablets. Do not place any

other electronic device or object into the tablet

holder.

To insert a tablet

into the tablet

holder, set the

bottom edge

of the tablet in

the tray. Make

sure that the

tablet is firmly

secured in the

tablet holder.

Reverse these

actions to remove the tablet from the tablet holder.

Upright

Lift

here

Place

your foot

here

Leveling Feet

Leveling

Foot

HOW TO ADJUST THE POSITIONS OF THE

PEDALS

Each pedal can be adjusted to several positions. To

adjust each pedal, simply pull the pedal handle out-

ward, move the pedal to the desired position, and

then release the pedal handle into an adjustment hole

beneath the pedal. Make sure to adjust both pedals

to the same position.

HOW TO EXERCISE ON THE ELLIPTICAL

To mo un t th e el li pt ic al , ho ld t he u pp er b od y ar ms o r

the handlebars and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The crank arms can turn in either

direction. It is recommended that you turn the

crank arms in the direction shown by the arrow;

however, for variety, you can turn the crank arms in

the opposite direction.

To di sm ou nt t he e ll ip ti ca l, w ai t un ti l th e pe da ls c om e to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Pedal

Handle

Pedal

Crank

Arm

Upper Body

Arm

Handlebar

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts.

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

The console features revolutionary iFit technology that

enables the console to communicate with your wireless

network. With iFit technology, you can download per-

sonalized workouts, create your own workouts, track

your workout results, and access many other features.

See www.iFit.com for complete information.

In addition, the console features a selection of onboard

workouts. Each onboard workout automatically

changes the resistance of the pedals and prompts you

to vary your pedaling speed as it guides you through

an effective workout. You can also set a time, distance,

or calorie goal.

When you use the manual mode of the console, you

can change the resistance of the pedals and the incline

of the ramp with the touch of a button.

While you exercise, the console will display continu-

ous exercise feedback. You can also measure your

heart rate using the handgrip heart rate monitor or an

optional chest heart rate monitor (see page 26

for more information).

You can also listen to your favorite workout music or

audio books with the console sound system while you

exercise.

To turn on the power, see this page. To set up the

console, see page 18.

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

13). Next, locate the

power switch on the frame

near the power cord. Press

the power switch to the

reset position.

The display will then turn on and the console will be

ready for use.

Note: When you turn on the power for the ﬁ rst time,

the incline system may calibrate automatically. The

ramp will move upward and downward as it calibrates.

When the ramp stops moving, the incline system is

calibrated.

IMPORTANT: If the incline system does not cali-

brate automatically, see HOW TO CALIBRATE THE

INCLINE SYSTEM on page 28 and manually

calibrate the incline system.

IMPORTANT: The console features a display demo

mode, designed to be used if the elliptical is dis-

played in a store. If the demo mode is turned on,

the display will not turn off and will show a preset

presentation when you ﬁ nish exercising. To turn

off the demo mode, see step 3 on page 24.

Reset

Position

HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the

console.

1. Create an iFit account.

To create an iFit account, or for more informa-

tion about the account, go to www.iFit.com.

Follow the prompts on the website to sign up for

your iFit membership. If you have an activation

code, select the code activation option.

2. Connect to your wireless network.

Note: In order to download iFit workouts and use

some other features of the console, you must be

connected to a wireless network. See HOW TO

CHANGE CONSOLE SETTINGS on page 24 to

connect the console to your wireless network.

3. Check for firmware updates.

See HOW TO CHANGE CONSOLE SETTINGS on

page 24 and check for firmware updates.

4. Calibrate the incline system.

See HOW TO CALIBRATE THE INCLINE SYSTEM

on page 28 and calibrate the incline of the ramp.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see this page. To use

an onboard workout, see page 21. To use a

set-a-goal workout, see page 22. To use an

iFit workout, see page 23. To change console

settings, see page 24. To use the sound system,

see page 26.

Note: If there is a sheet of plastic on the display,

remove the plastic.

Note: The console can display distance in either miles

or kilometers. To find which unit of measurement is

selected, see step 3 on page 24.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Select the manual mode.

The manual mode will be selected automatically

each time you turn on the console.

Note: If the console is connected to iFit through

your wireless network, the display will cycle

between the manual mode and the iFit welcome

message. Press the Manual Control button or

press the Home button repeatedly to select the

manual mode.

You can also press the Calorie Workouts button

or the Performance Workouts button repeatedly to

select the manual mode.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal, you can change the resistance of the

pedals. To change the resistance, press the Digital

Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline level,

press one of the numbered Quick Power Ramp

buttons or press the Quick Power Ramp increase

and decrease buttons.

Note: After you press a button, it will take a

moment for the ramp to reach the selected incline

level.

4. Follow your progress with the display.

The display can show the following workout

information:

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you

are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or

kilometers.

Incline—This display mode will show the incline

level of the ramp for a few seconds each time the

incline level changes.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor (see

step 5).

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few

seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, this display mode will show the

time remaining in the workout.

The matrix offers several display tabs. Press the

increase and decrease buttons next to the Enter

button repeatedly until the desired tab is shown.

Incline—This tab will show a proﬁ le of the incline

settings of the workout.

Speed—This tab will show a proﬁ le of the speed

settings of the workout.

My Trail—This tab will show a track that rep-

resents 1/4 mile (400 m). As you exercise, the

flashing rectangle will show your progress. The

My Trail tab will also show the number of laps you

complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of

each segment represents the amount of calories

burned during that segment.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

Press the Home button to exit the workout and

return to the default menu (see HOW TO CHANGE

CONSOLE SETTINGS on page 24 to set the

default menu). If necessary, press the Home button

again.

When the console is con-

nected to a wireless network,

the wireless symbol in the

display will show the strength

of your wireless signal. Four

arcs indicate full signal strength. If the wireless

symbol is flashing, the console is not connected to

a wireless network.

Change the volume level

of the console by pressing

the volume increase and

decrease buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest

heart rate monitor (see page 26 for infor-

mation about the optional chest heart rate

monitor). Note: The console is compatible with

BLUETOOTH® Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the console will not display your

heart rate accurately.

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate moni-

tor, remove the

plastic. To mea-

sure your heart

rate, hold the

handgrip heart rate monitor with your palms resting

against the contacts. Avoid moving your hands

or gripping the contacts tightly.

When your pulse is detected, one or two dashes

will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold

the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

The fan has several speed

settings. Press the fan

increase and decrease but-

tons repeatedly to select a

fan speed or to turn off the

fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

7. When you are finished exercising, unplug the

power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

When you are finished exercising, press the power

switch to the off position and unplug the power

cord. IMPORTANT: If you do not do this, the

electrical components on the elliptical may

wear prematurely.

Contacts

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Select an onboard workout.

To se le ct a n on bo ar d wo rk ou t, p re ss t he C al or ie

Workouts button or the Performance Workouts but-

ton repeatedly until the desired workout appears in

the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm) and the maximum resistance level.

3. Begin pedaling to start the workout.

Each workout is divided into segments. One

resistance level and one target rpm (speed) are

programmed for each segment. Note: The same

resistance level and/or target rpm may be pro-

grammed for consecutive segments.

The resistance level and the target rpm for the first

segment will appear in the matrix.

During the

workout, the

profile on the

speed tab will

show your

progress. The

flashing seg-

ment of the

profile represents the current segment of the work-

out. The height of the flashing segment indicates

the target speed for the current segment.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Digital Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 19.

5. Measure your heart rate if desired.

See step 5 on page 20.

6. Turn on the fan if desired.

See step 6 on page 20.

7. When you are ﬁ nished exercising, unplug the

power cord.

See step 7 on page 20.

Profile

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Set a calories, distance, or time goal.

To set a calorie, distance, or time goal, press the

Set A Goal button repeatedly until the name of the

desired goal appears in the display.

Next, press the Digital Resistance increase and

decrease buttons to select the desired resistance

level for the workout.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

You can manually change the resistance of the

pedals and incline of the ramp as desired during

the workout by pressing the Digital Resistance but-

tons and the Quick Power Ramp buttons.

Note: If you manually change the resistance level

during a calorie goal workout, the length of the

workout will adjust automatically to ensure that you

meet your calorie goal.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance level or the ramp incline

level during the workout, the actual number of

calories you burn will be affected.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

The workout will continue in this way until the

calorie, distance, or time goal is reached. To pause

the workout, stop pedaling. The time will pause in

the display. To resume the workout, simply resume

pedaling.

4. Follow your progress with the display.

As you exercise, the calories, time, or distance

display will count until the desired goal is reached.

See step 4 on page 19.

5. Measure your heart rate if desired.

See step 5 on page 20.

6. Turn on the fan if desired.

See step 6 on page 20.

7. When you are ﬁ nished exercising, unplug the

power cord.

See step 7 on page 20.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, the console must be con-

nected to a wireless network (see page 24). An iFit

account is also required (see step 1 on page 18).

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Select the iFit mode.

Press the Home button repeatedly to select the iFit

mode. The iFit welcome message will appear in the

display.

3. Select a user.

If more than one user is registered with your iFit

account, you can switch users in the iFit main

screen. Press the increase and decrease buttons

next to the Enter button to select a user.

4. Select an iFit workout.

To do wn lo ad a n iF it w or ko ut i n yo ur s ch ed ul e,

press the Map, Train, or Lose Wt. button to down-

load the next workout of that type in your schedule.

To co mp et e in a r ac e th at y ou h av e pr ev io us ly

scheduled, press the Compete button.

To re-run a recent iFit workout from your sched-

ule, first press the Track button. Next, press the

increase and decrease buttons to select the

desired workout. Then, press the Enter button to

start the workout.

To us e a se t- a- go al w or ko ut , pr es s th e Se t A Go al

button (see page 22).

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the name of the workout and other details

about the workout.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance level or the ramp incline

level during the workout, the actual number of

calories you burn will be affected.

5. Begin pedaling to start the workout.

See step 3 on page 21.

During some workouts, the voice of an audio coach

may guide you through your workout.

To st op t he w or ko ut a t an y ti me , st op p ed al in g. Th e

time will flash in the display. To resume the work-

out, simply resume pedaling.

6. Follow your progress.

See step 4 on page 19.

During a competition workout, the display can show

your progress in the race. As you race, the top line

in the matrix will show how much of the race you

have completed. The other lines will show your

competitors. The end of the matrix represents the

end of the race.

7. Measure your heart rate if desired.

See step 5 on page 20.

8. Turn on the fan if desired.

See step 6 on page 20.

9. When you are finished exercising, unplug the

power cord.

See step 7 on page 20.

For more information about iFit workouts, go to

www.iFit.com.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter inside

the console must be at least 8 in. (20 cm) from all

persons and must not be near or connected to any

other antenna or transmitter.

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

To select the settings mode, press the gear button.

The settings mode will appear in the display.

The time display will show the total number of

hours that the elliptical has been used.

The distance display will show the total number of

miles (or kilometers) that have been pedaled on the

elliptical.

2. Navigate the settings mode menu.

The matrix will display a menu of the settings mode

options.

Press the increase and decrease buttons next to

the Enter button to highlight the desired option.

The lower part of the matrix will display instructions

for the highlighted option. Make sure to follow the

instructions displayed in the lower part of the

matrix.

3. Change settings as desired.

Demo—The console features a display demo

mode, designed to be used if the elliptical is dis-

played in a store. While the demo mode is turned

on, the display will not turn off when the elliptical is

not in use. If the demo mode is turned on, the word

ON will appear in the matrix. To turn on or turn off

the demo mode, press the Enter button.

Units—The selected unit of measurement will

appear in the matrix. To change the unit of mea-

surement, press the Enter button. To view distance

in miles, select ENGLISH. To view distance in

kilometers, select METRIC.

Default Menu—The selected default menu will

appear in the matrix. To select the manual mode

as the default menu, select MAIN. To select the iFit

menu as the default menu, select IFIT.

Firmware Update—For the best results,

regularly check for firmware updates.

Note: The matrix will display NOT CONNECTED if

the console is not connected to a wireless network.

Press the Enter button to check for firmware

updates using your wireless network. If an update

is available, the update will begin automatically.

IMPORTANT: To avoid damaging the elliptical,

do not turn off the power while the firmware is

being updated. The update may take several

minutes.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exer-

cise experience.

IMPORTANT: After the update is complete,

cycle the power of the elliptical twice. To cy cl e

the power, press the power switch on the elliptical

to the off position, wait for several seconds, and

then press the power switch to the reset position.

Note: It may take a few minutes for the console to

be ready for use.

Default Settings—To restore the console to its

factory default settings, press the Enter button.

Note: The console will erase any information that

you have saved in its memory.

WiFi IP Address—The Wi-Fi IP address will

appear in the matrix.

The WiFi–Normal option will allow you to set up

a wireless network connection using the console.

See step 4 for instructions.

The WiFi–Advanced option will allow you to set up

a wireless network connection using your com-

puter, smart phone, tablet, or other Wi-Fi® device.

See step 5 for instructions.

Connect to iFit Account—To log in to your iFit

account using the console, press the Enter but-

ton. Then, enter your iFit username and password

using the keyboard in the matrix. Note: To use the

keyboard, you must set the included WiFi setup

card on the console. See step 4 for instructions.

Clear WiFi Settings—To erase the console’s

wireless network settings and have it forget the

currently selected wireless network, follow the

instructions in the matrix.

Contrast Adjust—The contrast level of the dis-

play will appear in the matrix. Press the Digital

Resistance increase and decrease buttons to

adjust the contrast level.

4. Use WiFi–Normal to set up a wireless

connection.

This option will allow you to set up a wireless net-

work connection using the console.

Note: You will need to know your network name

(SSID). If your network has a password, you will

also need to know the password.

To se t up a w ir el es s ne tw or k co nn ec ti on u si ng t he

console, first press the Enter button.

IMPORTANT: Set the included WiFi setup

card on the console. The buttons on the WiFi

setup card are referenced in the following

instructions.

A list of networks will appear in the matrix. Press

the up and down buttons to highlight the desired

network. Then, press the Enter button. Note: Do

not select IFIT_SETUP.

Note: The time display will show the number of

the currently-selected access point. The distance

display will show the total number of access points

detected.

If the network has a password, enter the password.

A keyboard will appear in the matrix. As necessary,

press the buttons on the WiFi setup card to select

the caps option, the number option, or the symbol

option.

Press the up, down, left, and right buttons to high-

light the desired letter or number. Then, press the

Enter button to select the letter, number, or symbol.

When you have finished entering the password,

press the Done button.

Next, a numerical code and a web address will

appear in the matrix.

Open a web browser on your computer, smart

phone, tablet, or other internet-compatible device

and go to the web address.

enter the numerical code into the indicated field on

the web page. Follow any other instructions on the

web page.

Then, cycle the power of the elliptical: press the

power switch on the elliptical to the off position,

wait for several seconds, and then press the power

switch to the reset position. Note: It may take a few

minutes for the console to be ready for use.

When the console is connected to a wireless

network, the wireless symbol in the display will

stop flashing and become solid. The wireless sym-

bol will show the strength of your wireless signal;

four arcs indicate full signal strength.

If you cannot complete any part of this

process, or if you have any questions, go to

support.ifit.com for assistance.

Card

5. Use WiFi–Advanced to set up a wireless

connection.

This option will allow you to set up a wireless

network connection using your computer, smart

phone, tablet, or other Wi-Fi device.

On your computer, smart phone, tablet, or other

Wi-Fi device, open the list of available networks

to which your device can connect. One of the

options will be IFIT_SETUP; select this network. If

this network does not appear, make sure that your

Wi-Fi device is within range of the console, and

then close and re-open your list of networks. Also,

see CLEAR WIFI SETTINGS on page 25 and

clear any previous wireless network settings on the

console.

Note: The network IFIT_SETUP will not appear

if the console has already been configured to

connect to a wireless network. Also, Android™

devices may not be able to detect IFIT_SETUP.

The console will display an IP address, such as

192.168.0.1:8080. Open a web browser on your

computer, smart phone, tablet, or other Wi-Fi

device. Next, type in the IP address on the con-

sole into the URL bar in your browser. Example:

http://192.168.0.1:8080.

Your browser will load a web page. If the web page

does not appear, double-check the IP address and

the previous instructions of this step. Follow the

instructions on the web page to connect the ellipti-

cal console to your wireless network.

Note: A warning may appear stating that the server

cannot be identified. If this happens, make sure

that you have entered the IP address correctly.

If you cannot complete any part of this

process, or if you have any questions, go to

support.ifit.com for assistance.

6. Exit the information mode.

To ex it t he i nf or ma ti on m od e, p re ss t he g ea r

button.

HOW TO USE THE SOUND SYSTEM

To pl ay m us ic o r au di o bo ok s th ro ug h th e co ns ol e

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on

your personal audio player.

Adjust the volume level using the

volume increase and decrease

buttons on the console or the

volume control on your personal audio player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen

your cardiovas-

cular system,

the key to

achieving the

best results is

to maintain the

proper heart

rate during your workouts. The optional chest heart

rate monitor will enable you to continuously moni-

tor your heart rate while you exercise, helping you

to reach your personal fitness goals. To purchase a

chest heart rate monitor, please see the front cover

of this manual.

Note: The console is compatible with all BLUETOOTH®

Smart heart rate monitors.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console

must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or

transmitter.

Note: The console contains FCC ID: GGOBL-LW05-2M and FCC ID: OMCIABR12.

MAINTENANCE

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To cl ea n th e el li pt ic al , us e a da mp c lo th a nd a s ma ll

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console

and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power cord is fully plugged in.

If lines appear in the console display, see HOW TO

CHANGE CONSOLE SETTINGS on page 24 and

adjust the contrast level of the display.

If the console does not display your heart rate when

you hold the handgrip heart rate monitor, or if the dis-

played heart rate appears to be too high or too low, see

step 5 on page 20.

HOW TO GREASE THE ROLLERS

See the EXPLODED DRAWING near the end of this

manual. If the Large Rollers (51) squeak when mov-

ing on the Tracks (11), ﬁ rst clean the Tracks and the

Large Rollers with a lint-free cloth and rubbing alcohol.

Next, apply one packet (3 grams) of the included PTFE

grease to each Track. Use a lint-free cloth or your

ﬁ ngers to spread the grease evenly along the Tracks.

Then, wipe off any excess grease. If the included

grease packets have been used or lost, use a high-

quality clear or white grease instead.

HOW TO CALIBRATE THE INCLINE SYSTEM

If the ramp is not functioning properly, the incline sys-

tem may need to be calibrated. To calibrate the incline

system, press and hold the small fan button for several

seconds until the test mode appears in the display.

Next, press the small fan button again. Then, press

the Quick Power Ramp increase or decrease button

to calibrate the incline system. The ramp will move

upward and downward as it calibrates.

When the ramp stops moving, the incline system is

calibrated. Then, press the small fan button repeatedly

to exit the calibration mode.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. To adjust the reed

switch, first unplug the power cord.

Next, use

a standard

screwdriver

and carefully

pry the left

Disc Cover

(55) off the left

Disc (71).

Next, turn the left Crank Arm (20) until one of the

Magnets (43) on the Pulley (19) is aligned with the

Reed Switch (38). Then, loosen, but do not remove,

the two M4 x 16mm Screws (104), slide the Reed

Switch slightly closer to or away from the Magnet, and

retighten the Screws.

Then, plug in the power cord and turn the left crank

arm for a moment. Repeat the procedure above, if

necessary, until the console displays correct feedback.

Then, reattach the left disc.

104

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while

the resistance is adjusted to the highest level, the drive

belt may need to be adjusted. To adjust the drive belt,

first unplug the power cord.

Next, use a standard screwdriver and pry off the Shield

Cover (56) and slide it upward.

Then, remove the four M4 x 16mm Screws (not shown)

from the upper and lower ends of the Rear Shield (75),

and remove the Rear Shield.

Then, look between the Shields (73, 74) and locate the

M8 Locknut (102). Tighten the Locknut until the Drive

Belt (113) is tight.

When you have properly adjusted the drive belt, reat-

tach the rear shield and press the shield cover onto the

rear shield.

113

102

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To fi nd t he p ro pe r in te ns it y le ve l, f in d yo ur a ge a t th e

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To ma in ta in o r im pr ov e yo ur c on di ti on , co mp le te t hr ee

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1 1 Frame

2 1 Rear Stabilizer Cover

3 1 Ramp

4 1 Upright

5 2 Rear Stabilizer

6 1 Right Front Stabilizer

7 1 Console

8 1 Front Stabilizer Cover

9 1 Left Front Stabilizer

10 1 Ramp Cover

11 2 Track

12 1 Left Roller Arm

13 1 Lift Motor

14 1 Left Pedal

15 1 Control Board

16 1 Power Switch

17 1 Power Cord Grommet

18 1 Crank

19 1 Pulley

20 2 Crank Arm

21 4 Pedal Arm Cap

22 1 Idler

23 1 M17 Washer

24 2 Pulse Sensor Cover

25 1 Resistance Motor

26 2 Lower Saddle Bracket

27 2 Lift Frame Bushing

28 1 Eddy Mechanism

29 1 Left Pedal Handle

30 8 Medium Bushing

31 1 Lift Frame Axle

32 2 Pulse Sensor Cap

33 2 Small Snap Ring

34 2 Wheel

35 2 Bolt Set

36 1 Right Upper Body Leg

37 1 Accessory Tray

38 1 Reed Switch/Wire

39 1 Clamp

40 2 Bearing

41 1 Right Grip

42 1 Medium Crank Spacer

43 2 Magnet

44 1 Left Pedal Arm

45 1 Right Roller Arm

46 1 Left Upper Body Leg

47 1 Left Upper Body Arm

48 1 Left Grip

49 1 Right Pedal

50 1 Tablet Holder

51 4 Large Roller

52 4 #8 x 12mm Screw

53 2 Axle Cover

54 1 Left Roller Arm Cover

55 2 Disc Cover

56 1 Shield Cover

57 4 Small Bushing

58 1 Right Pedal Arm

59 1 Left Upper Saddle Bracket

60 1 Right Saddle Bracket Cover

61 1 Right Upper Body Arm

62 2 Foot

63 2 Pulse Sensor

64 4 M4 x 19mm Screw

65 1 Ramp Axle

66 1 Left Outer Leg Cover

67 1 Left Inner Leg Cover

68 1 Upper Upright Cover

69 1 Lower Upright Cover

70 4 Upper Body Leg Bushing

71 2 Disc

72 4 Large Bushing

73 1 Left Shield

74 1 Right Shield

75 1 Rear Shield

76 1 Frame Cover

77 2 Upper Body Arm Cover

78 2 Key

79 2 M6 Acorn Nut

80 1 Accessory Tray Base

81 1 J-bolt

82 2 Pedal Spacer

83 1 Small Crank Spacer

84 1 Right Pedal Insert

85 1 Left Pedal Insert

86 2 Medium Roller

87 1 Right Pedal Plate

88 1 Left Pedal Plate

89 1 Upright Pivot Screw

90 2 Frame Cap

91 2 Ramp Cap

92 4 Leveling Foot

93 1 Large Snap Ring

94 2 Pedal Spring

95 11 Post Fastener w/Screw

96 4 Medium Snap Ring

97 1 Roller Axle

98 4 Clip Nut

99 14 M10 Locknut

100 1 Large Crank Spacer

Key No. Qty. Description Key No. Qty. Description

PART LIST Model No. PFEL29914.0 R1114A

101 1 Idler Screw

102 7 M8 Locknut

103 2 Pedal Pin

104 72 M4 x 16mm Screw

105 1 Lift Frame

106 1 Small Roller

107 4 Standoff

108 1 Pulse Wire

109 4 Nylon Bushing

110 1 Main Wire Harness

111 1 Right Pedal Handle

112 1 Power Cord

113 1 Drive Belt

114 2 M12 I-bolt

115 2 M12 Nut

116 6 M4 x 22mm Screw

117 4 M10 x 54mm Bolt

118 2 M10 Nut

119 2 M8 Washer

120 2 M8 Shoulder Screw

121 1 Right Upper Saddle Bracket

122 1 Stop Plate

123 1 Control Board Bracket

124 4 M4 x 25mm Screw

125 1 Right Inner Leg Cover

126 1 Right Outer Leg Cover

127 1 Bumper

128 2 M8 Flat Washer

129 4 M10 Large Washer

130 4 M8 x 18mm Bolt

131 2 M8 Flat Head Screw

132 8 M10 x 20mm Screw

133 4 M6 Washer

134 1 M10 x 48mm Bolt

135 1 M10 x 36mm Bolt

136 4 M10 Washer

137 16 M4 x 10mm Screw

138 10 M6 x 12mm Screw

139 4 M10 x 70mm Screw

140 2 M10 x 60mm Screw

141 4 M4 Washer

142 2 M10 x 75mm Screw

143 4 M10 x 45mm Bolt

144 12 M10 x 20mm Screw

145 1 Eddy Mech Snap Ring

146 4 M4 x 12mm Flat Head Screw

147 1 M8 Small Washer

148 4 M2.6 x 33mm Screw

* – User’s Manual

* – Assembly Tool

* – Grease Packet

* – PTFE Grease Packet

* – Lift Motor Wire

* – Resistance Motor Wire

* – Blue Wire

* – Green Wire

* – White Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

38 39

54 56

105

106

107

129

136

132

104

132

144

122

99 140

135

144

104

129

132

104

142

104

146

104

137

104

148

104

127

134

123

EXPLODED DRAWING A Model No. PFEL29914.0 R1114A

145

18 19

30 30

121

133

86 23

100

103

129

117

139

104

101

147

102

141

132

136

104

128

131

117

118

130

108 112

104

116

104

132

138 137 138

102

110

111

113

125

115

114

109

109 126

104

120

119

143

104

124

EXPLODED DRAWING B Model No. PFEL29914.0 R1114A

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-

ranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of

purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that speciﬁ cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or proﬁ ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or ﬁ tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides speciﬁ c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

Proform Pfel299140 9 0 Ne Elliptical Users Manual

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