Proform Pfevel959101 500 Zle Elliptical Users Manual

2015-04-14

: Proform Proform-Pfevel959101-500-Zle-Elliptical-Users-Manual-700641 proform-pfevel959101-500-zle-elliptical-users-manual-700641 proform pdf

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Page Count: 32

USER’S MANUAL

Serial Number Decal

(under frame)

www.iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL95910.1

Serial No.

Write the serial number in the space

above for reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................15

MAINTENANCE AND TROUBLESHOOTING ....................................................24

EXERCISE GUIDELINES ....................................................................26

PART LIST ...............................................................................28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 286 lbs. (130 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Storage Magnet

Handlebar

Upper Body Arm

Console

Wheel

Pedal

Pedal Arm Latch

Storage Latch

Water Bottle Holder*

Heart Rate Monitor

Adjustment Knob

Handle

Crank Arm

Adjustment Bracket

*Water bottle is not included

Thank you for selecting the revolutionary PROFORM®

500 ZLE elliptical. The 500 ZLE elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 6 ft. 2 in. (188 cm)

Width: 2 ft. 1 in. (64 cm)

M8 x 23mm x 2mm

Washer (126)–2

M8 x 16mm x

2mm Washer

(120)–2

M10 x 80mm Screw

(100)–4

Medium Wave

Washer

(119)–2

M8 x 23.5mm x

1mm Washer

(110)–2

M8 Split

Washer

(103)–14

M10 Split

Washer

(123)–4

Small Wave

Washer

(118)–2

M6 Split

Washer

(112)–8

M4 x 16mm

Screw (93)–12

M8 x 16mm

Screw (102)–16

M8 x 23mm

Shoulder Screw

(121)–2

M6 x 12mm

Screw (111)–8

M4 x 19mm

Flat Head

Screw (117)–1

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

2. Identify the Front Stabilizer (3), and orient it as

shown.

While another person lifts the Frame (1), attach

the Front Stabilizer (3) to the Frame with two

M10 x 80mm Screws (100) and two M10 Split

Washers (123).

100

123

3. Identify the Rear Stabilizer (4), and orient it as

shown.

While another person lifts the Folding Frame

(2), attach the Rear Stabilizer (4) to the Folding

Frame with two M10 x 80mm Screws (100) and

two M10 Split Washers (123).

123

100

4. Orient the Upright (5) and the Top Cover (23)

as shown. Slide the Top Cover upward onto the

Upright.

Have a second person hold the Upright (5) and

the Top Cover (23) near the Frame (1).

See the inset drawing. Find the wire tie in the

Upright (5). Tie the lower end of the wire tie to

the Wire Harness (60). Next, pull the upper end

of the wire tie until the Wire Harness is routed

through the Upright. Then, discard the wire tie.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with a rubber band or tape.

Wire

Tie

Wire

Tie

5. Tip: Avoid pinching the Wire Harness (60).

Insert the Upright (5) into the Frame (1).

Attach the Upright (5) with four M8 x 16mm

Screws (102) and four M8 Split Washers (103).

Do not tighten the Screws yet.

Slide the Top Cover (23) downward. Do not

press the Top Cover over the Frame (1) yet.

5Avoid pinching the

Wire Harness (60)

102

103

6. Apply a generous amount of the included grease

to the Upright Axle (48) and to two Small Wave

Washers (118).

Insert the Upright Axle (48) into the Upright (5)

and center it. Slide a Small Wave Washer (118)

onto each end of the Upright Axle.

118

Grease

7. Identify the Right and Left Upper Body Legs

(6, 7) and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the Upright Axle (48).

Tighten two M8 x 16mm Screws (102) with

M8 x 23mm x 2mm Washers (126) into the

Upright Axle (48) at the same time. Firmly

tighten the Screws.

102

126

8. Apply grease to the axle on the Right

Upper Body Leg (6) and to a Medium Wave

Washer (119).

Orient a Leg Spacer (55) so that the flat side

is facing away from the elliptical. Slide the Leg

Spacer and the Medium Wave Washer (119)

onto the Right Upper Body Leg (6).

Identify the Right Pedal Arm (12) and orient it as

shown. Slide the Right Pedal Arm onto the Right

Upper Body Leg (6).

Attach the Right Pedal Arm (12) with an M8 x

23mm Shoulder Screw (121), an M8 x 16mm x

2mm Washer (120), an Axle Cover (56), and an

M8 x 23.5mm x 1mm Washer (110).

12 56

120

110

121

119

Grease

9. Press the Right Pedal Arm (12) onto the right

Adjustment Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Tighten an Adjustment Knob (45) onto the right

Adjustment Pin (44).

Repeat step 8 and this step on the other side

of the elliptical.

46 44

10. Identify the Right Pedal (14) and orient it as

shown.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with four M6 x 12mm Screws (111) and

four M6 Split Washers (112).

Attach the Left Pedal (15) to the Left Pedal

Arm (13) in the same way.

111

112

102

103

11. Identify the Right Upper Body Arm (8) and orient

it as shown.

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x 16mm

Screws (102) and three M8 Split Washers (103).

Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way.

12. Identify the Right Handlebar (10) and orient it as

shown.

Have a second person hold the Right Handlebar

(10) near the right side of the Upright (5).

Locate the indicated wire tie in the Upright (5).

Tie the lower end of the wire tie to the Pulse

Wire (34) inside the Right Handlebar (10). Next,

pull the upper end of the wire tie upward out of

the top of the Upright. Then, untie and discard

the wire tie.

Tip: Avoid pinching the Pulse Wire (34).

Attach the Right Handlebar (10) to the Upright

(5) with two M8 x 16mm Screws (102) and two

M8 Split Washers (103).

Attach the Left Handlebar (11) in the same

way. 102

103

Wire Tie

Avoid pinching the

Pulse Wire (34)

Slot

Battery Cover

Screw

Batteries

Receptacle

Batteries

14. While a second person holds the Console

(33) near the Upright (5), connect the console

wires to the Wire Harness (60) and to the Pulse

Wires (34).

Insert the excess wire into the Console (33).

Tip: Avoid pinching the wires. Attach the

Console (33) to the Upright (5) with four M4 x

16mm Screws (93).

Console Wires

Avoid pinching

the wires

13. The Console (33) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may damage

the console displays or other electronic com-

ponents. Remove the screw and the battery

cover, and insert batteries into the battery com-

partment. Make sure to orient the batteries

as shown by the diagram inside the battery

compartment. Then, reattach the battery cover.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied regulated

power adapter. Remove the battery cover,

remove the batteries, and plug one end of the

power adapter into the receptacle inside the

battery compartment. Plug the other end into

an outlet that is installed in accordance with all

local codes and ordinances. Route the wire on

the power adapter through the slot in the battery

cover, and reattach the battery cover.

15. Attach the Rear Upright Cover (24) to the

Upright (5) with two M4 x 16mm Screws (93) and

an M4 x 19mm Flat Head Screw (117).

117

16. Attach the Front Upright Cover (25) around the

Upright (5) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (24).

18. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To

protect the floor or carpet from damage, place a mat under the elliptical.

17. Identify the Right Rear and Front Leg Covers

(29, 30).

Attach the Right Rear Leg Cover (29) to the

Right Upper Body Leg (6) with three M4 x 16mm

Screws (93).

Attach the Right Front Leg Cover (30) around

the Right Upper Body Leg (6) by pressing the

tabs on the Right Front Leg Cover into the Right

Rear Leg Cover (29).

Attach the Left Rear and Front Leg Covers

(31, 32) in the same way.

See step 5. Tighten the four M8 x 16mm

Screws (102).

Then, slide the Top Cover (23) downward and

press it over the Frame (1).

693

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be

folded out of the way. First, lift the latch under each

pedal arm, and lift the pedal arms off the adjustment

sleeves on the crank arms.

Next, raise the pedal arms until they touch the magnets

on the upper body legs; the magnets will hold the pedal

arms in place. Then, hold the handle and lift the frame

until it locks in a vertical position.

To use the elliptical, first hold the handle, press the

latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper

body legs. Then, lift the latches under the pedal

arms, and set the pedal arms on the adjustment

sleeves on the crank arms. Release the latches, and

make sure that the pedal arms are securely connected

to the adjustment sleeves.

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described at

the left. Next, stand in front of the elliptical, hold the

upright, and place one foot against one of the wheels.

Pull the upright until the elliptical rolls on the front

wheels. Carefully move the elliptical to the desired

position, and then lower it.

HOW TO ADJUST THE STRIDE LENGTH OF THE

ELLIPTICAL

To adjust the stride length of the elliptical, first pull one

of the adjustment knobs until the adjustment arm pivots

freely. Pivot the adjustment arm until the adjustment

knob is aligned with one of the holes in the crank arm,

and gently release the knob into the hole.

Pivot the adjustment arm back and forth slightly to

make sure that the adjustment pin is engaged in one of

the holes in the crank arm.

Adjust the stride length on the other side of the ellipti-

cal in the same way. Make sure that both sides of

the elliptical are adjusted to the same stride length.

Handle

Magnet

Latch Button

Sleeve

Crank

Arm

Latch

Pedal Arm Adjustment

Arm

Adjustment

Knob

Crank

Arm

Holes

Adjustment

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms or the

handlebars and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the ped-

als until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms

in the direction shown by the arrow; however, for

variety, you can turn the crank arms in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a freewheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the lowest

pedal.

HOW TO ELIMINATE FLEXING IN THE CENTER OF

THE ELLIPTICAL

If the elliptical flexes in the center during use, turn the

leveling foot under the center of the frame until the flex-

ing is eliminated.

Pedals

Crank Arm

Leveling Foot

Handlebars

Upper Body Arms

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

This console offers an array of features designed to

make your workouts more effective and enjoyable.

The manual mode of the console allows you to change

the resistance of the pedals with the touch of a button.

As you exercise, the console will display continuous

exercise feedback. You can also measure your heart

rate using the handgrip heart rate monitor or the

optional chest heart rate monitor.

The console also offers the following workouts:

Eight preset workouts that automatically change the

resistance of the pedals while guiding you through an

effective workout.

Eight calorie goal workouts designed to help you burn

a set number of calories. Each workout automatically

controls the resistance of the pedals while counting the

approximate number of calories you burn.

The console also features the iFit interactive workout

system, which enables the console to accept iFit cards

containing workouts designed to help you achieve spe-

cific fitness goals. For example, lose unwanted pounds

with the 8-week Weight Loss workout.

iFit workouts control the resistance of the pedals while

the voice of a personal trainer coaches you through

your workouts. iFit cards are available separately. To

purchase iFit cards, go to www.iFit.com or call the

telephone number on the front cover of this man-

ual. iFit cards are also available at select stores.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 18. To use

a preset workout, see page 20. To use a calorie

goal workout, see page 21. To use an iFit

workout, see page 22. To use the sound system,

see page 22. To change console settings, see

page 23.

Note: Before using the console, make sure that batter-

ies are installed (see assembly step 13 on page 12).

If there is a sheet of plastic on the display, remove the

plastic.

Shark

ELS59939

NTEL05609.0 / 23955.0

PFEL55909.0

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select the manual mode.

Each time you turn

on the console, the

manual mode will

be selected. If you

have selected a

workout, reselect

the manual mode

by pressing the

Workouts button

repeatedly until

zeros appear in the

display.

3. Change the resistance of the pedals as desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

Digital Resistance

increase and

decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The lower left

display—As you

exercise, the lower

left display can

show the elapsed

time and the dis-

tance (total number

of revolutions) that you have pedaled. Note: When

a preset workout is selected, the display will show

the time remaining in the workout instead of the

elapsed time.

The lower right

display—The

lower right display

can show your

pedaling speed

in revolutions per

minute (rpm) and

the approximate number of calories that you have

burned. Note: When a calorie goal workout is

selected, the display will count down the number of

calories to be burned.

The display also shows your heart rate when you

use the handgrip heart rate monitor or the optional

chest heart rate monitor (see step 5 on page 18).

The upper

display—The

upper display can

show the elapsed

time, the distance

that you have ped-

aled, your pedaling

speed, and the approximate number of calories you

have burned.

Press the Priority Display button repeatedly until

the upper display shows the information that you

are most interested in viewing. Note: While infor-

mation is shown in the upper display, the same

information will not be shown in the lower left or

lower right display.

The lower

display—The

lower display

will show a track

representing 640

revolutions (1/4

mile or 400 m). As

you exercise, indicators will appear in succession

around the track until the entire track appears. The

track will then disappear and the indicators will

again begin to appear in succession.

Adjust the volume level of the console by pressing

the Volume increase and decrease buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or the optional chest

heart rate monitor (see page 23 for information

about the optional chest heart rate monitor).

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate moni-

tor, remove the

plastic. To mea-

sure your heart

rate, hold the

handgrip heart

rate monitor with

your palms resting

against the metal contacts for approximately ten

seconds. Avoid moving your hands or gripping

the contacts tightly.

When your pulse is

detected, a flash-

ing heart symbol

will appear in the

display, and then

your heart rate will

appear. For the

most accurate heart rate reading, hold the contacts

for at least 15 seconds. Note: If you continue to

hold the handgrip heart rate monitor, the display

will show your heart rate for up to 30 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

Press the Coolaire Fan button repeatedly to turn on

the fan or to turn off the fan. Note: If the pedals do

not move for about thirty seconds, the fan will turn

off automatically.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

Contacts

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See step 1 on page 18.

2. Select a preset workout.

To select a preset

workout, press the

Workouts button

repeatedly until

the name of the

desired workout

appears in the dis-

play. The workout

duration and a

profile of the resis-

tance levels for the

workout will also appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20 or 30 one-minute

segments. One resistance level is programmed for

each segment. Note: The same resistance level

may be programmed for consecutive segments.

The resistance level for the first segment will

appear in the display for a few seconds. During

the workout, the workout profile will show your

progress (see the drawing above). The flashing

segment of the profile represents the current seg-

ment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level is programmed for the next segment,

the resistance level will appear in the display for

a few seconds to alert you. The resistance of the

pedals will then change.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Digital Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time

will stop counting. To restart the workout, simply

resume pedaling.

4. Follow your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 5 on page 19.

6. Turn on the fan if desired.

See step 6 on page 19.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 19.

Profile

HOW TO USE A CALORIE GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See step 1 on page 18.

2. Select a calorie goal workout.

To select a calo-

rie goal workout,

press the Workouts

button repeatedly

until the name of

the desired work-

out appears in

the display. The

number of calories

to be burned and a

profile of the resis-

tance levels for the workout will also appear in the

display.

3. Begin pedaling to start the workout.

Each weight loss workout will help you burn

approximately 150, 200, 250, 300, 350, 400, 450,

or 500 calories. During each workout, the console

will count down the approximate number of calories

to be burned.

Each workout is divided into one-minute segments.

One resistance level is programmed for each seg-

ment. Note: The same resistance level may be

programmed for consecutive segments.

The resistance level for the first segment will

appear in the display for a few seconds. During

the workout, the workout profile will show your

progress (see the drawing above). The flashing

segment of the profile represents the current seg-

ment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level is programmed for the next segment,

the resistance level will appear in the display for

a few seconds to alert you. The resistance of the

pedals will then change.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Digital Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until you

reach the calorie goal and the number of calories

to be burned is zero. To stop the workout at any

time, stop pedaling. A tone will sound and the time

will stop counting. To restart the workout, simply

resume pedaling.

Note: When you reach the calorie goal, the console

will stop counting the elapsed time; however, if

you continue pedaling, the console will continue to

display your pedaling speed and the distance you

have pedaled.

4. Follow your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 5 on page 19.

6. Turn on the fan if desired.

See step 6 on page 19.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 19.

Profile

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Begin pedaling or press any button on the

console to turn on the console.

See step 1 on page 18.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face down and are facing

the slot. When the iFit card is properly inserted, the

indicator next to the slot will light and words will

appear in the display.

Next, select the desired workout on the iFit card by

pressing the increase and decrease buttons next to

the iFit slot.

A moment after you select a workout, the voice of a

personal trainer will begin guiding you through your

workout. iFit workouts function in the same way as

preset workouts. To use the workout, see steps 3 to

7 starting on page 20.

3. When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on your personal audio

player. Adjust the volume level using the Volume

increase and decrease buttons on the console or the

volume control on your personal audio player.

iFit Slot

iFit Card

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to

select a backlight option for the console and to view

console usage information.

1. Select the user mode.

To select the user mode, press and hold down the

Priority Display button for a few seconds until the

user mode information appears in the display.

2. Select a backlight option if desired.

The console has three backlight options. The ON

option keeps the backlight on while the console is

on. The AUTO option keeps the backlight on only

while you are pedaling. The OFF option turns the

backlight off.

The upper dis-

play will show

the currently

selected backlight

option. Press the

Digital Resistance

decrease button

repeatedly to select

the desired back-

light option.

3. View console usage information if desired.

The lower left display will show the total number

of hours that the console has been used since the

elliptical was purchased.

4. Exit the user mode.

Press the Priority Display button to save the con-

sole settings and exit the user mode.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart

rate during your

workouts. The optional chest heart rate monitor will

enable you to continuously monitor your heart rate

while you exercise, helping you to reach your personal

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console

and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batteries;

see assembly step 13 on page 12 for replacement

instructions.

If the console does not display your heart rate when

you use the handgrip heart rate monitor, see step 5 on

page 19.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed

switch, you must

first remove the Top

Shield (20). Using

a flat screwdriver,

release the tabs on the

front and rear of the

Top Shield and then

remove the Top Shield.

Next, locate the Reed Switch (69). Loosen, but do not

remove, the M4 x 16mm Screw (93).

Next, rotate the Large Pulley (74) until a Magnet (75)

is aligned with the Reed Switch (69). Slide the Reed

Switch slightly toward or away from the Magnet. Then,

retighten the M4 x 16mm Screw (93).

Rotate the Large Pulley (74) for a moment. Repeat

these actions until the console displays correct

feedback.

When the reed switch is correctly adjusted, reattach

the top shield.

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, you must remove the top shield

and the left shield (see the instructions below).

Using a flat screwdriver, release the tabs on the front

and rear of the Top Shield (20) and then remove the

Top Shield.

Next, remove the M4 x 16mm Screws (93), the M4 x

42mm Screws (124), and the M4 x 25mm Screw (131)

from the Right and Left Shields (18, 19). Make sure

to note which size of Screw you remove from each

hole. Then, gently remove the Left Shield.

Loosen the Pivot Screw (97). Then, tighten the Belt

Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt (38) is tight, tighten the Pivot

Screw (97).

Then, reattach the left shield and the top shield.

93 124 131

124

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

Key No. Qty. Description Key No. Qty. Description

1 1 Frame

2 1 Folding Frame

3 1 Front Stabilizer

4 1 Rear Stabilizer

5 1 Upright

6 1 Right Upper Body Leg

7 1 Left Upper Body Leg

8 1 Right Upper Body Arm

9 1 Left Upper Body Arm

10 1 Right Handlebar

11 1 Left Handlebar

12 1 Right Pedal Arm

13 1 Left Pedal Arm

14 1 Right Pedal

15 1 Left Pedal

16 2 Disc

17 2 Disc Cover

18 1 Right Shield

19 1 Left Shield

20 1 Top Shield

21 1 Right Frame Cover

22 1 Left Frame Cover

23 1 Top Cover

24 1 Rear Upright Cover

25 1 Front Upright Cover

26 1 Water Bottle Holder

27 2 Inner Leg Cover

28 2 Outer Leg Cover

29 1 Right Rear Leg Cover

30 1 Right Front Leg Cover

31 1 Left Rear Leg Cover

32 1 Left Front Leg Cover

33 1 Console

34 2 Pulse Sensor/Wire

35 2 Handgrip

36 2 Wheel

37 4 Stabilizer Cap

38 1 Drive Belt

39 1 Right Crank Arm

40 1 Left Crank Arm

41 1 Leveling Foot

42 1 Latch Bracket

43 2 Adjustment Arm

44 2 Adjustment Pin

45 2 Adjustment Knob

46 2 Adjustment Sleeve

47 4 Sleeve Bushing

48 1 Upright Axle

49 2 Latch Housing

50 2 Latch

51 2 Latch Spring

52 2 Latch Insert

53 2 Adjustment Arm Spring

54 4 Leg Bearing Assembly

55 2 Leg Spacer

56 2 Axle Cover

57 2 Upright Bushing

58 4 Pedal Arm Bushing

59 1 Audio Cable

60 1 Wire Harness

61 1 Flywheel

62 1 6000ZZ Bearing

63 1 Frame Axle

64 2 Frame Bushing

65 1 Latch Bracket Axle

66 1 Latch Bracket Spring

67 1 Latch Button

68 1 Button Housing

69 1 Reed Switch/Wire

70 1 Clamp

71 1 Crank Hub

72 1 Crank

73 1 Crank Spacer

74 1 Large Pulley

75 2 Magnet

76 2 Folding Frame Bearing

77 1 Idler

78 1 Resistance Motor

79 1 Resistance Arm

80 1 Resistance Wheel

81 1 Adjustment Bracket

82 1 Motor Bracket

83 1 C-magnet Bracket

84 1 Flywheel Axle

85 1 Belt Adjustment Screw

86 12 M8 x 28mm Screw

87 2 Small Snap Ring

88 1 C-magnet Bracket Bolt

89 4 Resistance Motor Screw

90 1 M5 x 7mm Screw

91 1 M3.5 x 12mm Screw

92 1 M6 Locknut

93 33 M4 x 16mm Screw

94 2 M8 Jam Nut

95 1 Ground Screw

96 1 M6 Washer

97 1 Pivot Screw

98 2 Motor Bracket Screw

99 1 Idler Bolt

100 4 M10 x 80mm Screw

PART LIST Model No. PFEVEL95910.1 R1213A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

101 1 Anchored Zip Tie

102 16 M8 x 16mm Screw

103 14 M8 Split Washer

104 2 M10 x 60mm Screw

105 2 M10 Locknut

106 2 Short C-pin

107 2 M10 x 25mm Screw

108 2 M10 x 32mm Washer

109 2 M8 x 16mm Screw

110 4 M8 x 23.5mm x 1mm Washer

111 8 M6 x 12mm Screw

112 8 M6 Split Washer

113 2 M8 x 18mm Screw

114 2 M8 x 32mm Washer

115 2 Large Wave Washer

116 2 Large Snap Ring

117 5 M4 x 19mm Flat Head Screw

118 2 Small Wave Washer

119 2 Medium Wave Washer

120 2 M8 x 16mm x 2mm Washer

121 2 M8 x 23mm Shoulder Screw

122 1 3/8” x 1” Flange Screw

123 4 M10 Split Washer

124 4 M4 x 42mm Screw

125 4 M4 x 42mm Flat Head Screw

126 2 M8 x 23mm x 2mm Washer

127 2 Long C-pin

128 1 Bracket Snap Ring

129 1 M5 Washer

130 2 Adjustment Nut

131 1 M4 x 25mm Screw

* – Userʼs Manual

* – Assembly Tool

Key No. Qty. Description Key No. Qty. Description

102

121

120 56

113

114

115

111

112

116

93 93

44 53

115

114 113

116

111

112

56 120

121

125

102

126 102

102

117

57 118

118

102

126

102

103

119

110

119

110

103

127

106

127

106

EXPLODED DRAWING A Model No. PFEVEL95910.1 R1213A

78 89

94 98

70 69 117

110

122

109 65

109

100

87 76

124

131

124

108

107

108 107

102

103

102

103 102

103

102

100

105

104

124

123

101

129 130

128

EXPLODED DRAWING B Model No. PFEVEL95910.1 R1213A

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS

This electronic product must not be disposed of in municipal waste. To

preserve the environment, this product must be recycled after its useful life

as required by law.

Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city office or the

establishment where you purchased this product.

RECYCLING INFORMATION

Proform Pfevel959101 500 Zle Elliptical Users Manual

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