Proform Pfevel959101 500 Zle Elliptical Users Manual

2015-04-14

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Model No. PFEVEL95910.1
Serial No.
Write the serial number in the space
above for reference.

USER’S MANUAL

Serial Number Decal
(under frame)

CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconeurope.com

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
9. The elliptical should not be used by persons
weighing more than 286 lbs. (130 kg).

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

3. Use the elliptical only as described in this
manual.

12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
500 ZLE elliptical. The 500 ZLE elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Length: 6 ft. 2 in. (188 cm)
Width: 2 ft. 1 in. (64 cm)

Heart Rate Monitor

Upper Body Arm

Handlebar

Water Bottle Holder*
Storage Magnet

Adjustment Knob
Adjustment Bracket

Wheel
Pedal

Crank Arm

Pedal Arm Latch
Storage Latch
Handle
*Water bottle is not included

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Split
Washer
(103)–14

M6 Split
Washer
(112)–8

M8 x 23mm x 2mm
Washer (126)–2

M4 x 16mm
Screw (93)–12

M8 x 16mm x
2mm Washer
(120)–2

Small Wave
Washer
(118)–2

M8 x 23.5mm x
1mm Washer
(110)–2

M4 x 19mm
Flat Head
Screw (117)–1

M6 x 12mm
Screw (111)–8

M10 x 80mm Screw
(100)–4

M8 x 16mm
Screw (102)–16

M10 Split
Washer
(123)–4

Medium Wave
Washer
(119)–2

M8 x 23mm
Shoulder Screw
(121)–2

ASSEMBLY
• Assembly requires two persons.

• In addition to the included tool(s), assembly
requires the following tool(s):

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

one Phillips screwdriver
one rubber mallet

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

• To identify small parts, see page 5.
1. G
o to www.iconsupport.eu on your computer
and register your product.

• activates your warranty

• saves you time if you ever need to contact
Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.

2. Identify the Front Stabilizer (3), and orient it as
shown.

While another person lifts the Frame (1), attach
the Front Stabilizer (3) to the Frame with two
M10 x 80mm Screws (100) and two M10 Split
Washers (123).

100

123

3
1

3. Identify the Rear Stabilizer (4), and orient it as
shown.

While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 80mm Screws (100) and
two M10 Split Washers (123).

2
123

100

4. Orient the Upright (5) and the Top Cover (23)
as shown. Slide the Top Cover upward onto the
Upright.

Have a second person hold the Upright (5) and
the Top Cover (23) near the Frame (1).

See the inset drawing. Find the wire tie in the
Upright (5). Tie the lower end of the wire tie to
the Wire Harness (60). Next, pull the upper end
of the wire tie until the Wire Harness is routed
through the Upright. Then, discard the wire tie.

Wire
Tie

Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with a rubber band or tape.

Wire
Tie

5. Tip: Avoid pinching the Wire Harness (60).
Insert the Upright (5) into the Frame (1).

5
23

Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103).
Do not tighten the Screws yet.

Slide the Top Cover (23) downward. Do not
press the Top Cover over the Frame (1) yet.

Avoid pinching the
Wire Harness (60)

102
103
102

60
1
103

102

6. Apply a generous amount of the included grease
to the Upright Axle (48) and to two Small Wave
Washers (118).

Insert the Upright Axle (48) into the Upright (5)
and center it. Slide a Small Wave Washer (118)
onto each end of the Upright Axle.

118
Grease
5

48
118
Grease

7. Identify the Right and Left Upper Body Legs
(6, 7) and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)
onto the Upright Axle (48).

Tighten two M8 x 16mm Screws (102) with
M8 x 23mm x 2mm Washers (126) into the
Upright Axle (48) at the same time. Firmly
tighten the Screws.

7
102

126

48
126
102
6

8. Apply grease to the axle on the Right
Upper Body Leg (6) and to a Medium Wave
Washer (119).

Orient a Leg Spacer (55) so that the flat side
is facing away from the elliptical. Slide the Leg
Spacer and the Medium Wave Washer (119)
onto the Right Upper Body Leg (6).

Identify the Right Pedal Arm (12) and orient it as
shown. Slide the Right Pedal Arm onto the Right
Upper Body Leg (6).

Attach the Right Pedal Arm (12) with an M8 x
23mm Shoulder Screw (121), an M8 x 16mm x
2mm Washer (120), an Axle Cover (56), and an
M8 x 23.5mm x 1mm Washer (110).

6
Grease
55
12

119

110

120

121

9. Press the Right Pedal Arm (12) onto the right
Adjustment Sleeve (46). Make sure that the
Right Pedal Arm latches into place.

Tighten an Adjustment Knob (45) onto the right
Adjustment Pin (44).

Repeat step 8 and this step on the other side
of the elliptical.

9
12

46 44

10. Identify the Right Pedal (14) and orient it as
shown.

Attach the Right Pedal (14) to the Right Pedal
Arm (12) with four M6 x 12mm Screws (111) and
four M6 Split Washers (112).

Attach the Left Pedal (15) to the Left Pedal
Arm (13) in the same way.

10
14

13
15

112

111

112

11. Identify the Right Upper Body Arm (8) and orient
it as shown.

Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x 16mm
Screws (102) and three M8 Split Washers (103).

Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.

9
7
6

8
103
102

103

12. Identify the Right Handlebar (10) and orient it as
shown.

Have a second person hold the Right Handlebar
(10) near the right side of the Upright (5).

Locate the indicated wire tie in the Upright (5).
Tie the lower end of the wire tie to the Pulse
Wire (34) inside the Right Handlebar (10). Next,
pull the upper end of the wire tie upward out of
the top of the Upright. Then, untie and discard
the wire tie.

12
Avoid pinching the
Pulse Wire (34)

11
Wire Tie

Tip: Avoid pinching the Pulse Wire (34).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Screws (102) and two
M8 Split Washers (103).

34
10

Attach the Left Handlebar (11) in the same
way.

103

102

13. The Console (33) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console displays or other electronic components. Remove the screw and the battery
cover, and insert batteries into the battery compartment. Make sure to orient the batteries
as shown by the diagram inside the battery
compartment. Then, reattach the battery cover.

Battery Cover
Batteries

Insert the excess wire into the Console (33).

Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (93).

Batteries

To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Remove the battery cover,
remove the batteries, and plug one end of the
power adapter into the receptacle inside the
battery compartment. Plug the other end into
an outlet that is installed in accordance with all
local codes and ordinances. Route the wire on
the power adapter through the slot in the battery
cover, and reattach the battery cover.

14. While a second person holds the Console
(33) near the Upright (5), connect the console
wires to the Wire Harness (60) and to the Pulse
Wires (34).

Slot

Screw

Receptacle

14
33

Avoid pinching
the wires
Console Wires
34

60
93

15. Attach the Rear Upright Cover (24) to the
Upright (5) with two M4 x 16mm Screws (93) and
an M4 x 19mm Flat Head Screw (117).

117

16. Attach the Front Upright Cover (25) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (24).

16
25

24
5

17. Identify the Right Rear and Front Leg Covers
(29, 30).

Attach the Right Rear Leg Cover (29) to the
Right Upper Body Leg (6) with three M4 x 16mm
Screws (93).

Attach the Right Front Leg Cover (30) around
the Right Upper Body Leg (6) by pressing the
tabs on the Right Front Leg Cover into the Right
Rear Leg Cover (29).

Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.

See step 5. Tighten the four M8 x 16mm
Screws (102).

Then, slide the Top Cover (23) downward and
press it over the Frame (1).

32
31

23
1

18. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.

HOW TO USE THE ELLIPTICAL
HOW TO FOLD AND UNFOLD THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL

When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the adjustment
sleeves on the crank arms.

To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the front
wheels. Carefully move the elliptical to the desired
position, and then lower it.
HOW TO ADJUST THE STRIDE LENGTH OF THE
ELLIPTICAL

Magnet

Crank
Arm

To adjust the stride length of the elliptical, first pull one
of the adjustment knobs until the adjustment arm pivots
freely. Pivot the adjustment arm until the adjustment
knob is aligned with one of the holes in the crank arm,
and gently release the knob into the hole.

Sleeve

Adjustment
Arm

Pedal Arm

Adjustment
Pin

Crank
Arm

Latch
Latch Button
Handle

Holes

Next, raise the pedal arms until they touch the magnets
on the upper body legs; the magnets will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks in a vertical position.

Adjustment
Knob

To use the elliptical, first hold the handle, press the
latch button, and lower the frame.

Pivot the adjustment arm back and forth slightly to
make sure that the adjustment pin is engaged in one of
the holes in the crank arm.

Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the adjustment
sleeves on the crank arms. Release the latches, and
make sure that the pedal arms are securely connected
to the adjustment sleeves.

Adjust the stride length on the other side of the elliptical in the same way. Make sure that both sides of
the elliptical are adjusted to the same stride length.

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.

Handlebars
Upper Body Arms

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.

Pedals

HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
If the elliptical flexes in the center during use, turn the
leveling foot under the center of the frame until the flexing is eliminated.

Leveling Foot
Crank Arm

CONSOLE DIAGRAM

exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the
optional chest heart rate monitor.
The console also offers the following workouts:
Eight preset workouts that automatically change the
resistance of the pedals while guiding you through an
effective workout.
Eight calorie goal workouts designed to help you burn
a set number of calories. Each workout automatically
controls the resistance of the pedals while counting the
approximate number of calories you burn.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss workout.
iFit workouts control the resistance of the pedals while
the voice of a personal trainer coaches you through
your workouts. iFit cards are available separately. To
purchase iFit cards, go to www.iFit.com or call the
telephone number on the front cover of this manual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 18. To use
a preset workout, see page 20. To use a calorie
goal workout, see page 21. To use an iFit
workout, see page 22. To use the sound system,
see page 22. To change console settings, see
page 23.

FEATURES OF THE CONSOLE
This console offers an array of features designed to
make your workouts more effective and enjoyable.

Note: Before using the console, make sure that batteries are installed (see assembly step 13 on page 12).
If there is a sheet of plastic on the display, remove the
plastic.

The manual mode of the console allows you to change
the resistance of the pedals with the touch of a button.
As you exercise, the console will display continuous
Shark
ELS59939
NTEL05609.0 / 23955.0
PFEL55909.0

HOW TO USE THE MANUAL MODE

The lower right
display—The
lower right display
can show your
pedaling speed
in revolutions per
minute (rpm) and
the approximate number of calories that you have
burned. Note: When a calorie goal workout is
selected, the display will count down the number of
calories to be burned.

1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a button, the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing the
Workouts button
repeatedly until
zeros appear in the
display.

The display also shows your heart rate when you
use the handgrip heart rate monitor or the optional
chest heart rate monitor (see step 5 on page 18).

The upper
display—The
upper display can
show the elapsed
time, the distance
that you have pedaled, your pedaling
speed, and the approximate number of calories you
have burned.

3. Change the resistance of the pedals as desired.
As you pedal,
change the resistance of the pedals
by pressing the
Digital Resistance
increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.

Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While information is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.

4. Follow your progress with the display.

The lower left
display—As you
exercise, the lower
left display can
show the elapsed
time and the distance (total number
of revolutions) that you have pedaled. Note: When
a preset workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.

he lower
T
display—The
lower display
will show a track
representing 640
revolutions (1/4
mile or 400 m). As
you exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.

Adjust the volume level of the console by pressing
the Volume increase and decrease buttons.

5. Measure your heart rate if desired.

hold the handgrip heart rate monitor, the display
will show your heart rate for up to 30 seconds.

You can measure your heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 23 for information
about the optional chest heart rate monitor).

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

If there are sheets
of plastic on the
Contacts
metal contacts
on the handgrip
heart rate monitor, remove the
plastic. To measure your heart
rate, hold the
handgrip heart
rate monitor with
your palms resting
against the metal contacts for approximately ten
seconds. Avoid moving your hands or gripping
the contacts tightly.

6. Turn on the fan if desired.
Press the Coolaire Fan button repeatedly to turn on
the fan or to turn off the fan. Note: If the pedals do
not move for about thirty seconds, the fan will turn
off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.

When your pulse is
detected, a flashing heart symbol
will appear in the
display, and then
your heart rate will
appear. For the
most accurate heart rate reading, hold the contacts
for at least 15 seconds. Note: If you continue to

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

HOW TO USE A PRESET WORKOUT

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.

1. Begin pedaling or press any button on the
console to turn on the console.
See step 1 on page 18.
2. Select a preset workout.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

To select a preset
workout, press the
Workouts button
repeatedly until
the name of the
desired workout
appears in the display. The workout
duration and a
Profile
profile of the resistance levels for the
workout will also appear in the display.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time
will stop counting. To restart the workout, simply
resume pedaling.

3. Begin pedaling to start the workout.

4. Follow your progress with the display.

Each workout is divided into 20 or 30 one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.

See step 4 on page 18.

5. Measure your heart rate if desired.
See step 5 on page 19.

The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.

6. Turn on the fan if desired.

See step 6 on page 19.

7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 19.

HOW TO USE A CALORIE GOAL WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.
See step 1 on page 18.
2. Select a calorie goal workout.

To select a calorie goal workout,
press the Workouts
button repeatedly
until the name of
the desired workout appears in
the display. The
number of calories
Profile
to be burned and a
profile of the resistance levels for the workout will also appear in the
display.

The workout will continue in this way until you
reach the calorie goal and the number of calories
to be burned is zero. To stop the workout at any
time, stop pedaling. A tone will sound and the time
will stop counting. To restart the workout, simply
resume pedaling.

3. Begin pedaling to start the workout.

Note: When you reach the calorie goal, the console
will stop counting the elapsed time; however, if
you continue pedaling, the console will continue to
display your pedaling speed and the distance you
have pedaled.

Each weight loss workout will help you burn
approximately 150, 200, 250, 300, 350, 400, 450,
or 500 calories. During each workout, the console
will count down the approximate number of calories
to be burned.

4. Follow your progress with the display.

Each workout is divided into one-minute segments.
One resistance level is programmed for each segment. Note: The same resistance level may be
programmed for consecutive segments.

See step 4 on page 18.

5. Measure your heart rate if desired.
See step 5 on page 19.

6. Turn on the fan if desired.

See step 6 on page 19.

7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 19.

HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.

A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout. iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
7 starting on page 20.

1. Begin pedaling or press any button on the
console to turn on the console.

3. W
hen you are finished exercising, remove the
iFit card.

See step 1 on page 18.

Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.

2. Insert an iFit card and select a workout.

HOW TO USE THE SOUND SYSTEM

To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted, the
indicator next to the slot will light and words will
appear in the display.

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

iFit Slot

Next, press the play button on your personal audio
player. Adjust the volume level using the Volume
increase and decrease buttons on the console or the
volume control on your personal audio player.

iFit Card

Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.

HOW TO CHANGE CONSOLE SETTINGS

THE OPTIONAL CHEST HEART RATE MONITOR

The console features a user mode that allows you to
select a backlight option for the console and to view
console usage information.

Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.

1. Select the user mode.
To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode information appears in the display.
2. Select a backlight option if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. The AUTO option keeps the backlight on only
while you are pedaling. The OFF option turns the
backlight off.
The upper display will show
the currently
selected backlight
option. Press the
Digital Resistance
decrease button
repeatedly to select
the desired backlight option.
3. View console usage information if desired.
The lower left display will show the total number
of hours that the console has been used since the
elliptical was purchased.
4. Exit the user mode.
Press the Priority Display button to save the console settings and exit the user mode.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

Next, locate the Reed Switch (69). Loosen, but do not
remove, the M4 x 16mm Screw (93).

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

74
75

CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries;
see assembly step 13 on page 12 for replacement
instructions.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 19.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, you must
first remove the Top
Shield (20). Using
a flat screwdriver,
release the tabs on the
front and rear of the
Top Shield and then
remove the Top Shield.

Next, rotate the Large Pulley (74) until a Magnet (75)
is aligned with the Reed Switch (69). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (93).

Rotate the Large Pulley (74) for a moment. Repeat
these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the top shield.

HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.

Next, remove the M4 x 16mm Screws (93), the M4 x
42mm Screws (124), and the M4 x 25mm Screw (131)
from the Right and Left Shields (18, 19). Make sure
to note which size of Screw you remove from each
hole. Then, gently remove the Left Shield.

To adjust the drive belt, you must remove the top shield
and the left shield (see the instructions below).

Loosen the Pivot Screw (97). Then, tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.

Using a flat screwdriver, release the tabs on the front
and rear of the Top Shield (20) and then remove the
Top Shield.

18
124

When the Drive Belt (38) is tight, tighten the Pivot
Screw (97).

124 131

Then, reattach the left shield and the top shield.

124

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LIST

Model No. PFEVEL95910.1 R1213A

Key No. Qty.

Description

Key No. Qty.

Description

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

Frame
Folding Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Upper Body Leg
Left Upper Body Leg
Right Upper Body Arm
Left Upper Body Arm
Right Handlebar
Left Handlebar
Right Pedal Arm
Left Pedal Arm
Right Pedal
Left Pedal
Disc
Disc Cover
Right Shield
Left Shield
Top Shield
Right Frame Cover
Left Frame Cover
Top Cover
Rear Upright Cover
Front Upright Cover
Water Bottle Holder
Inner Leg Cover
Outer Leg Cover
Right Rear Leg Cover
Right Front Leg Cover
Left Rear Leg Cover
Left Front Leg Cover
Console
Pulse Sensor/Wire
Handgrip
Wheel
Stabilizer Cap
Drive Belt
Right Crank Arm
Left Crank Arm
Leveling Foot
Latch Bracket
Adjustment Arm
Adjustment Pin
Adjustment Knob
Adjustment Sleeve
Sleeve Bushing
Upright Axle
Latch Housing
Latch

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

Latch Spring
Latch Insert
Adjustment Arm Spring
Leg Bearing Assembly
Leg Spacer
Axle Cover
Upright Bushing
Pedal Arm Bushing
Audio Cable
Wire Harness
Flywheel
6000ZZ Bearing
Frame Axle
Frame Bushing
Latch Bracket Axle
Latch Bracket Spring
Latch Button
Button Housing
Reed Switch/Wire
Clamp
Crank Hub
Crank
Crank Spacer
Large Pulley
Magnet
Folding Frame Bearing
Idler
Resistance Motor
Resistance Arm
Resistance Wheel
Adjustment Bracket
Motor Bracket
C-magnet Bracket
Flywheel Axle
Belt Adjustment Screw
M8 x 28mm Screw
Small Snap Ring
C-magnet Bracket Bolt
Resistance Motor Screw
M5 x 7mm Screw
M3.5 x 12mm Screw
M6 Locknut
M4 x 16mm Screw
M8 Jam Nut
Ground Screw
M6 Washer
Pivot Screw
Motor Bracket Screw
Idler Bolt
M10 x 80mm Screw

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
2
2
2
4
1
1
1
1
1
2
2
2
2
4
1
2
2

2
2
2
4
2
2
2
4
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
12
2
1
4
1
1
1
33
2
1
1
1
2
1
4

Key No. Qty.

Description

Key No. Qty.

Description

Anchored Zip Tie
M8 x 16mm Screw
M8 Split Washer
M10 x 60mm Screw
M10 Locknut
Short C-pin
M10 x 25mm Screw
M10 x 32mm Washer
M8 x 16mm Screw
M8 x 23.5mm x 1mm Washer
M6 x 12mm Screw
M6 Split Washer
M8 x 18mm Screw
M8 x 32mm Washer
Large Wave Washer
Large Snap Ring
M4 x 19mm Flat Head Screw

Small Wave Washer
Medium Wave Washer
M8 x 16mm x 2mm Washer
M8 x 23mm Shoulder Screw
3/8” x 1” Flange Screw
M10 Split Washer
M4 x 42mm Screw
M4 x 42mm Flat Head Screw
M8 x 23mm x 2mm Washer
Long C-pin
Bracket Snap Ring
M5 Washer
Adjustment Nut
M4 x 25mm Screw
Userʼs Manual
Assembly Tool

101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117

1
16
14
2
2
2
2
2
2
4
8
8
2
2
2
2
5

118
119
120
121
122
123
124
125
126
127
128
129
130
131
*
*

2
2
2
2
1
4
4
4
2
2
1
1
2
1
–
–

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

127

114

113

116

51
52

106

103

102

44
93

115

112

111

127

51
52

115

114

112

58 31
58

125

126

106

119

110

121
120

102

54
102

113

111

117

112
47

110

103

102

118

121

116

120

93
93

103

102

119

126

93
54

102

125
55

103

102

103

EXPLODED DRAWING A
Model No. PFEVEL95910.1 R1213A

100

123

86 87

124

101

79
81
82

90
129

131

99 94 98

117

110

109

87
71

109

122

124

108

124

107

128

2
68

77 92

130

124

103

102

104

105

123

108 107

102

103

103 102

104

100

EXPLODED DRAWING B
Model No. PFEVEL95910.1 R1213A

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.

Part No. 307585 R1213A

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