Proform Pfex019140 Le Tour De France Bike Users Manual

2015-04-14

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www.proform.com
Model No. PFEX01914.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal (under frame)

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-877-660-1168
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TRAINING BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a registered trademark of Société du Tour de France. ANT+™ is a trademark of Garmin Ltd. or its subsidiaries. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps
is a trademark of Google Inc. iPad is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPad® is not included. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of
Wi-Fi Alliance.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your training bike before
using your training bike. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the training bike are adequately informed of all precautions.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

11. Do not operate the training bike if the power
cord or plug is damaged, or if the training
bike is not working properly.

3. Use the training bike only as described in
this manual.

12.

4. The training bike is intended for home use
only. Do not use the training bike in a commercial, rental, or institutional setting.
5. Keep the training bike indoors, away from
moisture and dust. Do not put the training
bike in a garage or covered patio, or near
water.

DANGER: Always unplug the power
cord and press the power switch to the off
position when the training bike is not in
use and before cleaning the training bike.
Servicing other than the procedures in this
manual should be performed by an authorized service representative only.

13. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the training bike. Always wear
athletic shoes for foot protection.

6. Place the training bike on a level surface with
at least 2 ft. (0.6 m) of clearance around the
training bike. To protect the floor or carpet
from damage, place a mat under the training
bike.

14. The training bike should not be used by persons weighing more than 350 lbs. (159 kg).
15. Be careful when mounting and dismounting
the training bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

16. Always keep your back straight while using
the training bike; do not arch your back.

8. Keep children under age 12 and pets away
from the training bike at all times.

17. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

9. When connecting the power cord, plug the
power cord into a grounded circuit.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
PROFORM® LE TOUR DE FRANCE® training bike.
The LE TOUR DE FRANCE training bike is unlike any
ordinary exercise bike. With full adjustability, a Wi-Fi®
cycling console, an incline system that simulates actual
road terrain, and an array of other innovative features,
the LE TOUR DE FRANCE training bike is designed to
let you enjoy the outdoor cycling experience indoors.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

For your benefit, read this manual carefully before
you use the training bike. If you have questions after

iPad Holder

Length: 5 ft. 4 in. (163 cm)
Width: 2 ft. 1 in. (64 cm)

Console

Shifter
Handlebar
Saddle
Saddle Carriage

Water Bottle Holder*

Power Switch
Pedal/Strap

Wheel
Power Cord

Leveling Foot

*Water bottle is not included

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M4 x 10mm
Screw (116)–2

M4 x 12mm
Screw (111)–4

M4 x 14mm
Screw (117)–1

M10 x 58mm
Screw (74)–4

M6 x 16mm
Screw (110)–4

M4 Washer
(54)–1

ASSEMBLY
• To hire an authorized service technician to
assemble the training bike, call 1-800-445-2480.

• To identify small parts, see page 7.
• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.

one Phillips screwdriver

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. Remove and discard the indicated shipping
insert. If there are shipping screws in the
Front Stabilizer (22), remove and discard
them.

2
Shipping
Insert

Attach the Front Stabilizer (22) to the Base (1)
with two M10 x 58mm Screws (74).

74
1

3. If there are shipping screws in the Rear
Stabilizer (23), remove and discard them.

Attach the Rear Stabilizer (23) to the Base (1)
with two M10 x 58mm Screws (74).

74
1
23

4. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the sides
of the channel on the top of the Saddle Post (3).

Grease

Next, orient the Saddle Post (3) so that the
height indicators are on the side shown.
Loosen the indicated Adjustment Screw (47),
and insert the Saddle Post (3) into the Frame (2).

Indicators

Move the Saddle Post (3) upward or downward
to the desired position, and then tighten the
Adjustment Screw (47).

2
47

5. Tip: You can attach your own saddle to the
Saddle Carriage (4) if desired. Loosen the
attachment hardware (not shown) beneath the
Saddle (5), and remove the Saddle. Then, attach
your own saddle and retighten the attachment
hardware.

5
4
91
117

Orient the Saddle Carriage (4) as shown.
Loosen the indicated M8 x 15mm Round Head
Screw (115), and slide the Saddle Carriage (4)
into the Saddle Post (3).

115

Slide the Saddle Carriage (4) to the desired position, and tighten the M8 x 15mm Round Head
Screw (115).
Then, attach an M4 Washer (54) and the
Carriage Cover (91) to the Saddle Carriage (4)
with an M4 x 14mm Screw (117).

6. See step 8. If the Handlebar Clamp (28) and
four M6 x 16mm Screws (110) are preattached
to the Handlebar Carriage (105), remove them
and set them aside until step 8.

6
Pull Here
105

Have a second person hold the Handlebar Post
(6) near the Frame (2).

Wire Tie
Access
Hole

Locate the long wire tie in the Handlebar Post
(6). Tie the lower end of the long wire tie to the
Main Wire (68). Next, locate the same wire tie in
the access hole in the Handlebar Carriage (105).
Pull the wire tie upward until the end of the Main
Wire is in the access hole.

Avoid pinching the
Main Wire (68)
Wire
Tie

See the inset drawing. Next, pull the upper end
of the long wire tie until the Main Wire (68) is
routed through the Handlebar Carriage (105) as
shown. Then, untie and discard the long wire tie.

68
47
68

Tip: Avoid pinching the Main Wire (68).
Loosen the indicated Adjustment Screw (47),
and insert the Handlebar Post (6) into the
Frame (2).

105
Wire
Tie

Move the Handlebar Post (6) upward or downward to the desired position, and tighten the
Adjustment Screw (47).

7. Have a second person hold the Handlebar (7)
near the Handlebar Carriage (105).

7
7

Locate one of the remaining wire ties in the
Handlebar Carriage (105). Tie the indicated end
of the wire tie to the Right Extension Wire (107).
Then, pull the other end of the wire tie until
the Right Extension Wire is routed through the
Handlebar Carriage. Then, untie and discard the
wire tie.

108
107

Wire Tie

105

Route the Left Extension Wire (108) through
the Handlebar Carriage (105) in the same
way.

8. Tip: Avoid pinching the wires. Hold the
Handlebar (7) on the Handlebar Carriage (105),
and rotate the Handlebar to the desired angle;
make sure that the Handlebar is centered on
the Handlebar Carriage.

110
28

Attach the Handlebar (7) with the Handlebar
Clamp (28) and four M6 x 16mm Screws (110);
start all four Screws, and then tighten them.

7
Avoid pinching
the wires

9. Have a second person hold the Console (9) near
the Handlebar Carriage (105).

105

9
9

Connect the console wires to the Main Wire (68)
and to the Extension Wires (107, 108); make
sure to connect the console wire that has an
“L” tag to the Extension Wire that has an “L”
tag, and connect the console wire that has an
“R” tag to the Extension Wire that has an “R”
tag.

107
68

Insert the excess wire into the Console (9).

108
105

10. Tip: Avoid pinching the wires. Attach the
Console (9) to the Handlebar Carriage (105) with
four M4 x 12mm Screws (111).

10
9
105
111

Avoid pinching
the wires

11. Attach the Tray (8) to the Frame (2) with two
M4 x 10mm Screws (116).

8
116

12. Tip: You can attach your own pedals if
desired.

Identify the Right Pedal (62).
Using the included flat wrench tool, firmly
tighten the Right Pedal (62) clockwise into the
Right Crank Arm (64).

Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).

13. After the training bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the training bike.
Note: Extra parts may be included. Place a mat beneath the training bike to protect the floor.

HOW TO USE THE TRAINING BIKE
HOW TO PLUG IN THE POWER CORD

A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.

This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.

DANGER: Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

Plug the
power cord
Grounded Outlet
into an
appropriate
Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.

FEATURES OF THE TRAINING BIKE

HOW TO ADJUST THE GEOMETRY OF THE
TRAINING BIKE

Measuring Watts

The training bike can be adjusted to match the geometry of your road bike to promote correct form and to
ensure proper training of the muscles. Note: Make
adjustments in small increments, and then pedal
the training bike to test the adjustments.

Each training bike is individually calibrated to measure
your power output and allow you to monitor your watts
and RPMs directly on the console.
By monitoring your watts and RPMs, you can see how
hard you are training and make sure that you are challenging yourself and improving.

How to Adjust the Angle of the Saddle
You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the
saddle forward or backward for increased comfort or to
adjust the distance to the handlebar.

The Incline System
The training bike can incline and decline up to 20 percent to realistically simulate outdoor terrain. When you
create maps of your actual training routes on iFit.com
(see the console instructions beginning on page 16
for more information), the training bike will automatically incline and decline to match the terrain of your
training routes.

To adjust the
saddle, first loosen
the attachment
hardware beneath
the saddle a few
turns. Next, tilt the
saddle upward or
downward or slide
the saddle forward
or backward, Then,
retighten the attachment hardware.

The Handlebar Shifters
The training bike allows you to shift gears just like
you do on your road bike. The right and left handlebar
shifters simulate front and rear derailleurs that you can
configure to match the gearing setup of your road bike
(see the console instructions beginning on page 16
for more information).

Hardware

Note: You can remove the saddle and attach your
own saddle if desired.

Pedaling Form Features

How to Adjust the Saddle Carriage

The training bike has multiple features to help you
develop correct pedaling form:

To adjust the position of the saddle
carriage, loosen the
adjustment screw,
move the saddle
carriage forward or
backward, and then
retighten the adjustment screw.

Freewheel—The training bike has a freewheel that
simulates a road bike rather than a fixed-drive spin
bike. This discourages you from letting your feet coast
through the top and bottom of your pedal stroke.
Flywheel—The flywheel on the training bike has the
correct inertia to allow you to pedal smoothly while
encouraging you to use good pedaling form.

Saddle
Carriage

Screw

How to Adjust the Saddle Post

HOW TO LEVEL THE TRAINING BIKE

For effective training, the saddle
should be at the
proper height. As
you pedal, there
Saddle
should be a slight
Post
bend in your knees
when the pedals
Screw
are in the lowest
position. To adjust
the height of the
saddle post, loosen the adjustment screw, move the
saddle post upward or downward, and then retighten
the adjustment screw.

If the training bike
rocks slightly on
your floor during
use, turn one or
both of the leveling feet on the rear
stabilizer until the
rocking motion is
eliminated.

To use the pedals, insert your shoes into the toe
cages, and pull the ends of the toe straps. To adjust
the toe straps, press and hold the tabs on the buckles,
adjust the toe straps to the desired position, and then
release the tabs.

Screws

Note: You can attach your own pedals to the training
bike if desired.
HOW TO USE THE IPAD HOLDER
IMPORTANT: The iPad® holder is designed for use
with most full-size iPads. Do not place an iPad mini
or any other electronic device or object in the iPad
holder.

How to Adjust the Handlebar Post
To adjust the height
of the handlebar
post, loosen the
adjustment screw,
move the handlebar post upward
or downward, and
then retighten the
adjustment screw.

To insert an iPad
into the iPad holder,
set the bottom edge
of the iPad in the
tray. Make sure
that the iPad is
firmly secured in
the iPad Holder.
Reverse these
actions to remove
the iPad from the
iPad Holder.

Handlebar
Post
Screw

How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar carriage
to match your road
bike, loosen the
indicated screws,
move the handlebar
carriage forward
or backward, and
then retighten the
screws.

Leveling
Foot

HOW TO USE THE PEDALS

How to Adjust the Rotation of the Handlebar
To rotate the
handlebar to match
the position of the
handlebar on your
road bike, loosen
the indicated
screws, rotate the
handlebar, and
then retighten the
screws.

Leveling
Foot

Handlebar
Carriage
Screws

Tray

CONSOLE DIAGRAM

MAKE YOUR TRAINING GOALS A REALITY WITH
IFIT.COM

Upload your workout results to the iFit cloud
and track your accomplishments.

With your new iFit-compatible training bike, you can
use an array of features on iFit.com to make your training goals a reality:

Set calorie, time, distance, or watts goals
for your workouts.

Train anywhere in the world with
customizable Google Maps.

Watch high-definition videos with simulated
workouts.

Download training workouts designed to
help you reach your personal goals.

Choose and download sets of weight-loss
workouts.

Measure your progress by competing
against other users in the iFit community.

Go to www.iFit.com to learn more.

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

IMPORTANT: If the training bike has been exposed
to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

When you use the manual mode of the console, you
can change the incline (resistance) of the training bike
and change gears with the touch of a button.

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

While you exercise, the console will display continuous exercise feedback, including watts and pedaling
cadence feedback.
During your workout, you can do intervals at any time
to measure your performance over short periods of
time. The console will record and display your results
for each interval.

Reset
Position

The display will then turn on and the console will be
ready for use.

You can also measure your heart rate using an optional
heart rate monitor.

Note: When you turn on the power for the first time,
the incline system may calibrate automatically.
The training bike will move upward and downward as
it calibrates. When the training bike stops moving, the
incline system is calibrated.

In addition, the console offers a selection of Le Tour de
France workouts. Each workout automatically changes
the incline (resistance) of the training bike to match the
real terrain of the Le Tour de France bicycle race and
allows you to change gears to maintain your desired
pedaling cadence.

IMPORTANT: If the incline system does not calibrate automatically, see step 4 on page 26 and
manually calibrate the incline system.

The console also features new iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.

IMPORTANT: The console features a display demo
mode, designed to be used if the training bike is
displayed in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you finish exercising. To turn off the
demo mode, see step 8 on page 24.

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see this page. To learn how to
use the touch screen, see page 18. To set up the
console, see page 18.

HOW TO USE THE TOUCH SCREEN

network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 27 to connect the
console to your wireless network.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

2. Check for firmware updates.

• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.

First, see step 1 on page 24 and step 2 on page
26 and select the maintenance mode. Then,
see step 3 on page 26 and check for firmware
updates.
3. Calibrate the incline system.

• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To view more characters, touch the Alt button. Touch
the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.

First, see step 1 on page 24 and step 2 on page
26 and select the maintenance mode. Then,
see step 4 on page 26 and calibrate the incline
system of the training bike.
4. Create an iFit account.
On your computer, smartphone, tablet, or other
Internet-capable device, open an Internet browser
and go to www.iFit.com. Follow the prompts on the
website to sign up for your iFit membership. If you
have an activation code, select the code activation
option.

• Use these buttons
on the console to
navigate the tablet.
Press the home button to return to the
main menu. Press the
center button to access the settings menu (see page
24). Press the back button to return to the previous screen.

The console is now ready for you to begin training. The
following pages explain the various workouts and other
features that the console offers.
To use the manual mode, see page 19. To use a
Le Tour de France workout, see page 21. To use
a set-a-goal workout, see page 22. To use an iFit
workout, see page 23.

• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 5 on
page 26.
HOW TO SET UP THE CONSOLE

To use the equipment settings mode, see
page 24. To use the maintenance mode, see
page 26. To use the wireless network mode,
see page 27. To use the sound system, see page
28. To use the Internet browser, see page 28.

Before using the training bike for the first time, follow
the steps below to set up the console.

Note: If there is a sheet of plastic on the display,
remove the plastic.

1. Connect to a wireless network.

The console can display speed and distance in either
miles or kilometers. To find which unit of measurement
is selected, see step 15 on page 25. For simplicity,
all instructions in this section refer to miles.

Note: To access the Internet, download iFit workouts, and use some other features of the console,
the console must be connected to a wireless

HOW TO USE THE MANUAL MODE

Change gears by pressing the buttons on the
shifters. Note: After you press a button, it will take
a moment for the training bike to change to the
selected gear. To avoid damaging the shifters, do not pull on the shifters or squeeze the
shifters.

1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 17.

Press the buttons on the left shifter to change the
front gear; press the buttons on the right shifter to
change the rear gear.

2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.

On the left shifter, press the front button to increase
the resistance; press the rear button to decrease
the resistance.

Touch the home button at the bottom of the screen
to return to the main menu at any time.

On the right shifter, press the front button to
decrease the resistance; press the rear button to
increase the resistance.

Touch the Start button to start a manual workout.
3. Change the incline (resistance) of the training
bike as desired.

The numbers of the currently selected front and
rear gears will appear in the display on the screen.

As you pedal, change the incline (resistance) of the
training bike by pressing the Grade increase and
decrease buttons on the console.

5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.

You can also change the incline of the training
bike by pressing the shifter buttons. To increase
the incline, press the front and rear buttons on the
right shifter simultaneously; to decrease the incline,
press the front and rear buttons on the left shifter
simultaneously.

To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.

Note: After you press a button, it will take a
moment for the training bike to reach the selected
incline level. You will hear the incline motor
while the incline is changing. This is normal.

If desired, adjust the volume level by pressing the
Volume increase and decrease buttons on the
console.

CAUTION: The training bike can move through
a broad range of incline levels. Hold the handlebars and be prepared for the training bike to
move when you change the incline.

To pause the workout, stop pedaling or touch either
the back button or the home button at the bottom
of the screen. To continue the workout, touch the
Resume button. To end the workout session, touch
the End Workout button.

4. Change gears as desired.

When you touch the End Workout button, a workout summary will appear on the screen. After you
view the workout summary, touch the Finish button
to return to the main menu. You may also be able
to either save or publish your results using one of
the options on the screen.

You can set up the training bike to simulate
your road bike. To select the gearing option(s)
for the training bike, see step 7 on page 24.
Note: The training bike simulates gears; there are
no actual gears.

6. Do intervals if desired.

7. Wear a heart rate monitor and measure your
heart rate if desired.

During a workout, you can use the interval screen
to measure your performance for short periods of
time. To select the interval screen, simply flick or
slide the screen.

You can wear an optional heart rate monitor
to measure your heart rate. For more information about the optional heart rate monitor, see
page 28. Note: The console is compatible with
ANT+™ and BLUETOOTH® Smart heart rate
monitors.

To begin an interval, touch the Start button. To end
the current interval, touch the Lap button. You can
add as many intervals as desired to your workout.

When your heart beat is detected, your heart rate
will be shown in the display on the screen.

The console will record data for each interval that
you can view at any time during your workout. The
interval screen will show a list of the recorded intervals. Scroll the screen to view data for the desired
interval.

8. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the training bike may
wear prematurely.

HOW TO USE A LE TOUR DE FRANCE WORKOUT

At the end of the first segment of the workout, the
incline will automatically adjust to the incline level
for the next segment.

1. Touch the screen or begin pedaling to activate
the console.

When the incline changes, the resistance of the
pedals will also change. To maintain a steady
pedaling cadence, change gears by pressing the
buttons on the shifters.

See HOW TO TURN ON THE POWER on
page 17.
2. Select the main menu.

Note: You can manually override the incline settings by pressing the Grade buttons. To return to
the programmed incline settings of the workout, touch the Follow Workout button.

See step 2 on page 19.
3. Select a Le Tour de France workout.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, your pedaling cadence
will affect the number of calories you burn.

To select a Le Tour de France workout, first touch
the cyclist button at the bottom of the screen. The
workouts menu will appear on the screen.
Next, select the Tour de France button. Then,
select the desired workout. Note: It may be necessary to scroll the screen to view all the workout
options.

The screen will show the name, the estimated
duration, and the distance of the workout. The
screen will also show the approximate number of
calories you will burn during the workout and a map
of the workout. Note: You may be able to select
other variables for the workout on this screen.

The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

4. Start the workout.
Touch the Start Workout button to start the workout.

5. Follow your progress.

The workout may have a warm-up segment. To
skip the warm-up segment, touch the Skip button.
To select warm-up segment options for the training
bike, see step 16 on page 25.

See step 5 on page 19.
6. Do intervals if desired.

Each workout is divided into several segments.
One incline level (resistance) is programmed for
each segment. Note: The same incline level may
be programmed for consecutive segments.

See step 6 on page 20.
7. Wear a heart rate monitor and measure your
heart rate if desired.

During the workout, the screen will show a map of
the route and a marker indicating your progress.
Touch the buttons on the screen to select the
desired map options.

See step 7 on page 20.
8. When you are finished exercising, unplug the
power cord.

The profiles display will show your progress. To
view the profiles display, flick or slide the screen.

See step 8 on page 20.

HOW TO USE A SET-A-GOAL WORKOUT

The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 17.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change gears or the incline during the workout, the number of calories you burn will be
affected.

2. Select the main menu.
See step 2 on page 19.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.

5. Follow your progress.

To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.

See step 5 on page 19.
6. Do intervals if desired.
See step 6 on page 20.
7. Wear a heart rate monitor and measure your
heart rate if desired.

4. Start the workout.
The workout may have a warm-up segment. To
skip the warm-up segment, touch the Skip button.
To select warm-up segment options for the training
bike, see step 16 on page 25.

See step 7 on page 20.
8. When you are finished exercising, unplug the
power cord.

Touch the Start button to start the workout.

See step 8 on page 20.

The workout will function in the same way as the
manual mode (see page 19).
Note: You can manually override the incline settings by pressing the Grade buttons. To return to
the programmed incline settings of the workout, touch the Follow Workout button.

HOW TO USE AN IFIT WORKOUT

When you select an iFit workout, the screen will
show the name, the estimated duration, and the
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout. If you select a competition
workout, the display will count down to the beginning of the race.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 27). An iFit
account is also required.
1. Touch the screen or begin pedaling to activate
the console.

5. Start the workout.

See HOW TO TURN ON THE POWER on
page 17.

See step 4 on page 21.
An audio coach may guide you through some workouts (see HOW TO USE THE SOUND SYSTEM on
page 28).

2. Select the main menu.
See step 2 on page 19.

Note: You can manually override the incline settings by pressing the Grade buttons. To return to
the programmed incline settings of the workout, touch the Follow Workout button.

3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch
the Cancel button to exit the login screen. Note:
Usernames and passwords are case-sensitive.

6. Follow your progress.
See step 5 on page 19. The screen may also
show a map of the trail you are walking or running. Touch the buttons on the screen to select the
desired map options.

To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.

During a competition workout, the screen will show
the speeds of the racers and the distances they
have traveled. The screen will also show the numbers of seconds that the other racers are ahead of
you or behind you.

4. Select an iFit workout.

7. Do intervals if desired.

To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.

See step 6 on page 20
8. Wear a heart rate monitor and measure your
heart rate if desired.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 22).

See step 7 on page 20.
9. When you are finished exercising, unplug the
power cord.
See step 8 on page 20.

Before some workouts will download, you must add
them to your schedule on iFit.com.

For more information about iFit, go to
www.iFit.com.

For more information about the iFit workouts,
please see www.iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

6. Select a time for the cadence timeout.

1. Select the settings main menu.

The console features a cadence timeout feature; if
no buttons are touched or pressed and the pedals
do not move for a set amount of time, the console
will prompt you to resume or end the workout.

Turn on the console and select the main menu
(see steps 1 and 2 on page 19). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.

To select the amount of time the console will wait
before it prompts you to resume or end the workout, touch the Cadence Timeout button and select
the desired time. Then, touch the back button on
the screen.

Note: You can also press the center button on the
console to access the settings main menu.
2. Select the equipment settings mode.

7. Select the gearing options.

In the settings main menu, touch the Equipment
Settings button.

The gearing on the training bike can be set up
to simulate a variety of gearing options used on
road bikes.

Note: It may be necessary to scroll the screen to
view all the menu options.

To select a front gearing option, first touch
the Choose Front Gears button. Next, select the
desired front gearing option for the training bike.
Then, touch the back button on the screen.

3. Enable or disable the auto relogin feature.
Enable this feature to have the console automatically log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the training bike only.

To select a rear gearing option, first touch the
Choose Rear Gears button. Next, select the
desired rear gearing option for the training bike.
Then, touch the back button on the screen.

To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

IMPORTANT: For detailed information about
gearing options, consult a road cycling book or
other road cycling resource.

4. Enable or disable automatic console updates.

8. Turn on or turn off the display demo mode.

To enable or disable automatic console updates,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

The console features a display demo mode,
designed to be used if the training bike is displayed
in a store. While the demo mode is turned on, the
screen will show a demo presentation.

Note: To select a time for automatic console
updates, see step 14.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

5. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

9. Hide or display the gears button.

12. Enable or disable street view.

The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.

During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

To hide or display the gears button, touch the Hide
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.

13. Select a time zone.

IMPORTANT: To
access the settings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.

To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.
14. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

10. Select a language.

When you select an update time, you must also
enable automatic console updates (see step 4).

To select a language, touch the Language button
and select the desired language. Then, follow the
prompts on the screen. Note: This feature may not
be enabled.

IMPORTANT: You must still unplug the power
cord after using your training bike. Set the
update time for a time when you normally
use your training bike and will be available to
unplug the power cord after an update.

11. Enable or disable a passcode.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the training bike.

15. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.

To enable or disable a passcode, touch the
Passcode button. To enable a passcode, touch the
Enable checkbox. Then, enter a 4-digit passcode
of your choice. Touch the Save button to use this
passcode. Touch the Cancel button to return to the
equipment settings mode and not use a passcode.
To disable the passcode, touch the Disable checkbox. Then, touch the back button on the screen.

16. Select a warm-up segment option.
When you select a workout, there may be a warmup segment before the workout begins. To select a
time for the for the warm-up segment or to disable
the warm-up segment, touch the Warm Up Time
button and select the desired option. Then, touch
the back button on the screen.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

17. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.

HOW TO USE THE MAINTENANCE MODE

The training bike will automatically rise to the maximum incline level, lower to the minimum incline
level, and then return to the starting position. This
will calibrate the incline system.

1. Select the settings main menu.
See step 1 on page 24.

IMPORTANT: Keep pets, feet, and other objects
away from the training bike while the incline
system is calibrating.

2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.

When the incline system is calibrated, touch the
back button on the screen.

The maintenance mode main screen will show
information about the console and the wireless
network.

5. Calibrate the screen.

For the best results, regularly check for firmware
updates.

If the screen is not properly calibrated, it will be
difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button. A small target will appear on the
screen.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically. Note: If there are
no firmware updates available, touch the back button on the screen.

Using a pencil eraser or other small object, touch
the center of the target. Then, touch the rest of the
targets. After several seconds, the console will exit
the screen calibration mode. Note: This feature
may not be enabled.

3. Update the console firmware.

IMPORTANT: To avoid damaging the training
bike, do not turn off the power while the firmware is being updated.

6. View machine information.
Touch the Machine Info button to view information
about your training bike. After you view the information, touch the back button on the screen.

The screen will show the progress of the update.
When the update is complete, the training bike will
turn off and then turn back on. If it does not, press
the power switch into the off position. Wait for several seconds, and then press the power switch into
the reset position. Note: It may take a few minutes
for the console to be ready for use.

7. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
8. Enter a custom IP address.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your training experience.

If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address. Note: This feature may not be
enabled.

4. Calibrate the incline system of the training bike.

9. Exit the maintenance mode.

Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system.

To exit the maintenance mode, touch the back button on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

The console features a wireless network mode that
allows you to set up a wireless network connection.
Note: You must have your own wireless network and
an 802.11b/g router with SSID broadcast enabled (hidden networks are not supported).

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

1. Select the settings main menu.
See step 1 on page 24.
2. Select the wireless network mode.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 18.

In the settings main menu, touch the Network
Setup button to enter the wireless network mode.

The Wi-Fi menu option will inform you when the
console is connected to your wireless network.

Note: You can also touch the wireless symbol button at the bottom of the screen to enter the wireless
network mode.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

3. Enable Wi-Fi.

If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.

4. Set up and manage a wireless network
connection.

Note: If you have questions after following
these instructions, go to www.support.iFit.com
for assistance.

When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

5. Exit the wireless network mode.

Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

To exit the wireless network mode, touch the back
button on the screen.

HOW TO USE THE SOUND SYSTEM

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 18.

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the Internet browser, the
incline, gear, and volume buttons will still function, but
other buttons will not function.

Next, press the play button on your personal audio
player. Adjust the volume level using the Volume
increase and decrease buttons on the console or the
volume control on your personal audio player.

Note: If you have questions after following these
instructions, go to www.support.iFit.com for
assistance.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.

HOW TO USE THE INTERNET BROWSER
Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g) with SSID broadcast enabled (hidden networks are not supported).
To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC310900 and FCC ID: OMCIABR12.

MAINTENANCE AND TROUBLESHOOTING
HOW TO MAINTAIN THE TRAINING BIKE

HOW TO ADJUST THE DRIVE BELT

Inspect and tighten all parts of the training bike regularly. Replace any worn parts immediately.

If the pedals slip while you are pedaling, the drive belt
may need to be adjusted.

To clean the training bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.

To adjust the drive belt, first press the power switch
to the off position and unplug the power cord.
Next, locate the access hole in the underside of the
Right Shield (12). Using a hex key, tighten the Idler
Adjustment Screw (39) until the drive belt (not shown)
is tight.

HOW TO CALIBRATE THE SCREEN
If it is difficult for you to touch the correct buttons on the
screen, the screen may not be properly calibrated. To
calibrate the screen, see step 5 on page 26.

EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

HOW TO MEASURE YOUR HEART RATE

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.

EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
1
1
4
2
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1

Model No. PFEX01914.0 R0714B

Description

Key No. Qty.

Base
Frame
Saddle Post
Saddle Carriage
Saddle
Handlebar Post
Handlebar
Tray
Console
Upper Shield
Left Shield
Right Shield
Shield Cover
Right Magnet Cover
Left Magnet Cover
Left Frame Cover
Right Frame Cover
Base Shield
Flex Cover
Cover Mount
Base Cover
Front Stabilizer
Rear Stabilizer
Stabilizer Cap
Leveling Foot
Foot
Wheel
Handlebar Clamp
Crank Cover
Lift Motor
Resistance Motor
Resistance Magnet
Arm
Magnet Axle
Right Saddle Post Sleeve
Left Saddle Post Sleeve
Idler Pulley
Idler Bolt
Idler Adjustment Screw
Flywheel Ring
Flywheel Hub
Flywheel Axle
Flywheel Spacer
Thrust Washer
Flywheel Pulley
Right Handlebar Post Sleeve
Adjustment Screw
Power Switch
Grommet
Control Board

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
4
1
3
8
1
2
1
2
1
1
1
1
1
2
1
1
1
1
1
3
2
2
4
2
2
1
2
5
1
1
5
1
4
2
2
2
1
5
2
3
1
2
2
10
4
7
1
2
1

Description
Board Bracket
Standoff
Crank/Torque Pulley
M4 Washer
Magnet
Crank Screw
Bearing
Push Nut
Frame Bushing
Pivot Axle
Left Pedal
Right Pedal
Left Crank Arm
Right Crank Arm
Handlebar Cap
Drive Belt
Power Cord
Main Wire
Left Handlebar Post Sleeve
Left Shifter/Wire
3/8" Jam Nut
1/2" Washer
1/2" x 1" Screw
M10 x 58mm Screw
5/16" x 1 3/4" Bolt
5/16" Locknut
M10 x 35mm Hex Screw
Post Brake
M8 x 17mm Screw
Clamp
Right Shifter/Wire
#10 x 12mm Flat Head Screw
1/4" x 125mm Flat Head Screw
Wheel Spacer
M10 Washer
M8 x 15mm Screw
Lift Motor Bushing
Magnet Spring
M4 x 16mm Bright Screw
Friction Fastener
Carriage Cover
Saddle Mount Assembly
#8 Star Washer
M4 x 16mm Screw
#8 x 1/2" Self-tapping Screw
M4 x 12mm Flange Screw
M4 x 19mm Screw
Electronics Shield
1/4" Nut
M10 Locknut

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113

1
1
10
4
1
5
1
1
10
4
4
1
2

Description

Key No. Qty.

Reed Switch/Wire
Crank Hub
Crank Spacer
M8 Locknut
Handlebar Carriage
M8 x 20mm Screw
Right Extension Wire
Left Extension Wire
M4 x 9mm Screw
M6 x 16mm Screw
M4 x 12mm Screw
Crank
#8 x 1/2" Screw

114
115
116
117
118
*
*
*
*
*
*
*
*

4
3
2
3
5
–
–
–
–
–
–
–
–

Description
#8 x 1/2" Bright Screw
M8 x 15mm Round Head Screw
M4 x 10mm Screw
M4 x 14mm Screw
M8 x 30mm Screw
Lift Motor Wire
Resistance Motor Wire
Blue Wire
Green Wire
White Wire
Grease Packet
Assembly Tool
User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

106

113

108

85
71

102

103

78
57
47

101

91 117

49 48 36

115

95 15

117

109

107

111
91
117

104

57
97

93
52

114

112

113

103

118

105
65

115

73
21
95
116 100

111

110

109
64

103
109

22 27

26
89

95 60

EXPLODED DRAWING
Model No. PFEX01914.0 R0714B

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years from the date
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 361579 R0714B

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