Proform Pfex189140 740 Es Bike Users Manual

2015-04-14

: Proform Proform-Pfex189140-740-Es-Bike-Users-Manual-701171 proform-pfex189140-740-es-bike-users-manual-701171 proform pdf

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Page Count: 40

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEX18914.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

USER’S MANUAL

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc.

The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc.

and are used under license. Google Maps is a trademark of Google Inc.

Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 350 lbs.

(159 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 740 ES

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 740 ES exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Wheel

Seat

Backrest Pedal/Strap

Leveling Foot

Accessory Tray

Fan

Heart Rate Monitor

Adjustment Handle

Handle

Length: 4 ft. 11 in. (150 cm)

Width: 2 ft. (62 cm) Tab le t Ho ld er

M10 x 120mm Screw (44)–2

M10 x 20mm

Screw (60)–4

M10 x 96mm Screw (110)–2

M8 x 13mm

Screw (94)–6

M8 x 40mm

Screw (56)–4

M8 x 50mm Bolt

(49)–2

M6 x 30mm

Screw (51)–4

M6 x 20mm

Screw (67)–4

M6 x 50mm Screw

(42)–1

M8 Locknut

(102)–2

M6 Washer

(112)–8

M4 x 15mm

Screw (63)–6

#8 x 19mm

Screw (115)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁ nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If there are shipping bracket(s) on the front and

rear of the Frame (1), remove and discard the

shipping bracket(s) and the hardware attaching

them.

With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1).

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 96mm Screws (110); start both

Screws, and then tighten them.

Then, remove the packing material from under

the Frame (1).

110

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 120mm Screws (44); start both

Screws, and then tighten them.

Then, remove the packing material from under

the Frame (1).

4. Have a second person hold the Upright (4) on

the Frame (1).

Tip: Avoid pinching the Main Wire (41). Attach

the Upright (4) with four M10 x 20mm Screws

(60); start all the Screws, and then tighten

them.

Locate the wire tie inside the Upright (4). Tie the

lower end of the wire tie to the Main Wire (41).

Then, pull the other end of the wire tie upward

until the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from falling

into the Upright (4), secure it to the Upright

with the wire tie.

5. Slide the Upright Cover (19) onto the Upright

(4) and press it onto the Left and Right Shields

(21, 22).

Wire Tie

21, 22

Avoid pinching the

Main Wire (41)

6. Attach the Accessory Tray (9) to the Upright (4)

with an M6 x 50mm Screw (42).

7. Untie and discard the wire tie on the Main

Wire (41).

While a second person holds the Console

Bracket (82) near the Upright (4), route the

Main Wire (41) through the notch in the Upright,

through the Upright Bracket (84), and through

the hole in the center of the Console Bracket.

Tip: Avoid pinching the Main Wire (41). Insert

the Upright Bracket (84) into the Upright (4).

Attach the Upright Bracket (84) with two M8 x

50mm Bolts (49) and two M8 Locknuts (102);

start both Bolts, and then tighten them. Make

sure that the Locknuts are in the hexagonal

holes (A).

8. Identify the Right Handlebar (81) and orient it as

shown.

Tip: Avoid pinching the Right Pulse Wire

(8). Attach the Right Handlebar (81) to the right

side of the Console Bracket (82) with three M8

x 13mm Screws (94); start all the Screws, and

then tighten them.

Then, route the Right Pulse Wire (8) in the Right

Handlebar (81) through the Console Bracket (82)

as shown.

Repeat this step to attach the Left

Handlebar (6).

102

Avoid pinching

the Main Wire (41)

Avoid pinching

the wires

9. While a second person holds the Console (5)

near the Console Bracket (82), connect the wires

on the Console to the Main Wire (41) and to the

Left and Right Pulse Wires (7, 8).

Insert the excess wire into the Console

Bracket (82).

Tip: Avoid pinching the wires. Attach the

Console (5) to the Console Bracket (82) with four

M4 x 15mm Screws (63); start all the Screws,

and then tighten them.

7, 8

Avoid pinching

the wires

10. Identify the Upper and Lower Bracket Covers

(20, 80), orient them as shown, and press them

together around the Console Bracket (82).

Tip: Avoid pinching the Left and Right Pulse

Wires (7, 8). Attach the Upper and Lower

Bracket Covers (20, 80) to the Console Bracket

(82) with two M4 x 15mm Screws (63).

Avoid pinching the

Pulse Wires (7, 8)

11. Attach the Seat Handlebar (18) to the Seat

Carriage (11) with four M8 x 40mm Screws (56);

start all the Screws, and then tighten them.

12. Slide the Backrest Frame (14) onto the Seat

Handlebar (18).

Attach the Backrest Frame (14) with four M6 x

30mm Screws (51) and four M6 Washers (112);

start all the Screws, and then tighten them.

112

13. Attach the Seat (12) to the Seat Handlebar (18)

with four M6 x 20mm Screws (67) and four M6

Washers (112) (only two of each are shown);

start all the Screws, and then tighten them.

14. Identify the Right Pedal (29).

Using an adjustable wrench, firmly tighten the

Right Pedal (29) clockwise into the Right Crank

Arm (99).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm

(not shown). IMPORTANT: You must turn the

Left Pedal counterclockwise to attach it.

Attach the right pedal strap to the Right Pedal

(29) as shown. Attach the left pedal strap in

the same way.

17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

16. Plug the Power Adapter (107) into the receptacle

on the front of the exercise bike.

Note: To plug the Power Adapter (107) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 15.

107

114

115

15. IMPORTANT: If you purchased the optional

iFit module, insert the iFit module into the iFit

port on the Console (5) before you attach the

Tablet Holder (114). After the exercise bike is

assembled, follow the instructions included

with the iFit module.

Attach the Tablet Holder (114) to the Console (5)

with four #8 x 19mm Screws (115); start all the

Screws, and then tighten them.

iFit

Port

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed

to cold temperatures, allow it to warm to room

temperature before you plug in the power adapter.

If you do not do this, you may damage the console

displays or other electronic components.

Plug the power

adapter into the

receptacle on the

front of the exercise

bike. Then, plug

the power adapter

into an appropri-

ate outlet that is

properly installed

in accordance with

all local codes and

ordinances.

HOW TO MOVE THE EXERCISE BIKE

To mo ve t he e xe rc is e

bike, hold the handle

on the rear stabilizer

and carefully lift it

until the exercise

bike can be moved

on the front wheels.

Carefully move the

exercise bike to the

desired location and

then lower it.

HOW TO ADJUST THE SEAT

The seat can be

adjusted forward

or backward to the

position that is the

most comfortable. To

adjust the seat, push

downward on the

adjustment handle,

slide the seat to the

desired position, and

then pull upward

on the adjustment

handle to lock the

seat in place.

HOW TO ADJUST THE PEDAL STRAPS

To tighten a pedal

strap, pull downward

on the end of the

strap. To loosen a

strap, press the tab

and pull upward on

the strap.

Handle

Tab

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE ANGLE OF THE CONSOLE

The console can be

adjusted to several

angles. To adjust

the console, turn the

console knob until

the console is at the

desired angle.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike

rocks slightly on your

floor during use, turn

one or both of the

leveling feet on the

rear stabilizer until

the rocking motion is

eliminated.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder was designed for

use with most full-size tablets. Do not place any

other electronic device or object into the tablet

holder.

To insert a tablet into

the tablet holder,

set the bottom edge

of the tablet in the

tray. Make sure that

the tablet is firmly

secured in the tab-

let holder. Reverse

these actions to

remove the tablet

from the tablet holder.

Knob

Leveling

Feet

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts.

Go to iFit.com to learn more.

Watch high-definition videos with simulated

workouts.

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

The console features revolutionary iFit technology that

enables the console to communicate with your wireless

network. With iFit technology, you can download per-

sonalized workouts, create your own workouts, track

your workout results, and access many other features.

See www.iFit.com for complete information.

In addition, the console features a selection of onboard

workouts and several iFit demo workouts. Each work-

out automatically controls the resistance of the pedals

and prompts you to vary your pedaling speed as it

guides you through an effective exercise session. You

can also set a customized workout goal with the set-a-

goal workout.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button.

While you exercise, the console will display continu-

ous exercise feedback. You can also measure your

heart rate using the handgrip heart rate monitor or an

optional chest heart rate monitor (see page 29

for more information).

You can browse the Internet or listen to your favorite

workout music or audio books with the console sound

system while you exercise.

You can also use the charging port on the console

to charge your USB-compatible device while you

exercise.

To activate the console, see this page. To turn off

the console, see this page. To learn how to use the

touch screen, see page 19. To set up the console,

see page 19.

HOW TO ACTIVATE THE CONSOLE

The included power adapter must be used to oper-

ate the exercise bike. See HOW TO PLUG IN THE

POWER ADAPTER on page 15. When the power

adapter is plugged in, the display will turn on and the

console will be ready for use.

HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, the

console will pause.

If the pedals do not move for several minutes and the

buttons are not pressed, the console will turn off and

the display will be reset.

When you are finished exercising, unplug the power

adapter. IMPORTANT: If you do not do this, the elec-

trical components on the exercise bike may wear

prematurely.

Note: The console features a display demo mode,

designed to be used if the exercise bike is displayed

in a store. When the demo mode is turned on, the

console will show a preset presentation. To turn off the

demo mode, see step 7 on page 25.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You

can slide or flick your finger against the screen to

move certain images on the screen, such as the

displays in a workout. However, you cannot zoom in

and out by sliding your fingers on the screen.

• To type information into a text box, first touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch the ?123 but-

ton. To view more characters, touch the Alt button.

Tou ch t he Al t bu tt on a ga in t o re tu rn t o th e nu mb er

keyboard. To return to the letter keyboard, touch the

ABC button. To use a capital character, touch the

button with an upward-facing arrow. To use multiple

capital characters, touch the arrow button again. To

return to the lowercase keyboard, touch the arrow

button a third time. To clear the last character, touch

the button with a backward-facing arrow and an X.

• Use these buttons on the console to

navigate the tablet. Press the home

button to return to the main menu.

Press the center button to access

the settings menu (see page 25).

Press the back button to return to the

previous screen.

• If it is difficult for you to touch the correct buttons

on the screen, the screen may not be properly

calibrated. To calibrate the screen, see step 4 on

page 27.

HOW TO SET UP THE CONSOLE

Before using the exercise bike for the first time, set up

the console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit

workouts, and use some other features of the con-

sole, you must be connected to a wireless network.

See HOW TO USE THE WIRELESS NETWORK

MODE on page 28 to connect the console to

your wireless network.

2. Check for firmware updates.

First, see step 1 on page 25 and step 2 on page

27 and select the maintenance mode. Then,

see step 3 on page 27 and check for firmware

updates.

3. Create an iFit account.

Tou ch t he g lo be b ut to n at t he b ot to m of t he s cr ee n

and then touch the iFit button.

Note: For information about navigating in the

Internet browser, see page 29.

The Internet browser will open to the iFit.com home

page. Follow the prompts on the website to sign up

for your iFit membership. If you have an activation

code, select the code activation option.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 20. To use

an onboard workout, see page 21. To use a

set-a-goal workout, see page 23. To use an iFit

workout, see page 24.

To use the equipment settings mode, see

page 25. To use the maintenance mode, see page

27. To use the wireless network mode, see page

28. To use the sound system, see page 29. To

use the Internet browser, see page 29. To use the

charging port, see page 29.

Note: If there is a sheet of plastic on the screen,

remove the plastic.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see step 15 on page 26. For

simplicity, all instructions in this section refer to miles.

HOW TO USE THE MANUAL MODE

1. Touch the screen, press any button on the

console, or begin pedaling to turn on the

console.

See HOW TO ACTIVATE THE CONSOLE on

page 18.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

Touch the home button at the bottom of the screen

to return to the main menu at any time.

3. Change the resistance of the pedals as desired.

Press the Manual Control button, touch the Start

button, or begin pedaling.

As you pedal, you can change the resistance of the

pedals. To change the resistance, press one of the

numbered Quick Resistance buttons or press the

Digital Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

To se le ct t he d es ir ed d is pl ay m od e, s im pl y fl ic k or

slide the screen. You can also view additional work-

out information by touching the red boxes on the

screen.

If desired, keep your pedaling speed near the tar-

get cadence. The target zone meter will prompt you

to increase, decrease, or maintain your pedaling

speed. To view the target zone meter, flick or slide

the screen. Note: The target cadence is displayed

in revolutions per minute (rpm).

If desired, adjust the volume level

by pressing the volume increase

and decrease buttons on the

console.

To pause the workout, touch one of the menu but-

tons on the screen. To continue the workout, touch

the Resume button. To end the workout session,

touch the End Workout button.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest

heart rate monitor (see page 29 for infor-

mation about the optional chest heart rate

monitor). Note: The console is compatible with

BLUETOOTH® Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the console will not display your

heart rate accurately.

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate moni-

tor, remove the

plastic. To mea-

sure your heart

rate, hold the

handgrip heart rate

monitor with your

palms resting against the contacts. Avoid moving

your hands or gripping the contacts tightly.

Contacts

When your pulse is detected, your heart rate

will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

The fan has several speed settings,

including an auto mode. While the

auto mode is selected, the speed of

the fan will automatically increase

or decrease as your pedaling speed

increases or decreases. Press the

fan increase and decrease buttons repeatedly to

select a fan speed or to turn off the fan.

Note: If the pedals are not moved for a while when

the main menu is selected, the fan will turn off

automatically.

7. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

HOW TO USE AN ONBOARD WORKOUT

1. Touch the screen, press any button on the

console, or begin pedaling to turn on the

console.

See HOW TO ACTIVATE THE CONSOLE on

page 18.

2. Select the main menu.

See step 2 on page 21.

3. Select an onboard workout.

To se le ct a n on bo ar d wo rk ou t, t ou ch t he r un ne r

button at the bottom of the screen. The workouts

menu will appear on the screen.

Select the desired workout category from the work-

outs menu and then select the desired workout.

Note: It may be necessary to scroll the screen to

view all the menu options.

Note: You can also press the Calorie Workouts, the

Intensity Workouts, or the Performance Workouts

button on the console.

The screen will show the name and duration of the

workout. The screen will also show the approxi-

mate number of calories you will burn during the

workout and a profile of the resistance settings of

the workout.

4. Start the workout.

Touch the Start Workout button to start the workout.

Each workout is divided into segments. One

resistance level and one target cadence (speed)

are programmed for each segment.

During the workout, the profiles will show your

progress. To view the profiles, flick or slide the

screen.

During some workouts, the screen will show a map

of the route and a marker indicating your prog-

ress. Touch the buttons on the screen to select the

desired map options.

As you exercise, keep your pedaling speed near

the target cadence for the current segment. The

target zone meter will prompt you to increase,

decrease, or maintain your pedaling speed. To

view the target zone meter, flick or slide the screen.

Note: The target cadence is displayed in revolu-

tions per minute (rpm).

IMPORTANT: The target cadence is intended

only to provide motivation. Your actual pedaling

speed may be slower than the target cadence.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons. If you

press a Resistance button, you can then manu-

ally control the resistance (see step 3 on page

20). To return to the programmed resistance

settings of the workout, touch the Follow Workout

button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors, such

as your weight. In addition, if you manually

change the resistance during the workout, the

number of calories you burn will be affected.

To pa us e th e wo rk ou t, t ou ch e it he r th e ba ck b ut to n

or the home button at the bottom of the screen. To

continue the workout, touch the Resume button. To

end the workout, touch the End Workout button.

The workout will continue in this way until the last

segment ends. A workout summary will appear on

the screen. After you view the workout summary,

touch the Finish button to return to the main menu.

You may also be able to either save or publish your

results using one of the options on the screen.

5. Follow your progress.

See step 4 on page 20.

6. Measure your heart rate if desired.

See step 5 on page 20.

7. Turn on the fan if desired.

See step 6 on page 21.

8. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

HOW TO USE A SET-A-GOAL WORKOUT

1. Touch the screen, press any button on the

console, or begin pedaling to turn on the

console.

See HOW TO ACTIVATE THE CONSOLE on

page 18.

2. Select the main menu.

See step 2 on page 20.

3. Select a set-a-goal workout.

To se le ct a s et -a -g oa l wo rk ou t, t ou ch t he S et A

Goal button on the screen or press the Set A Goal

button on the console.

To set a customized goal for your workout, touch

the button for the desired goal. Then, touch the

increase and decrease buttons on the screen to

enter your goal and to select other variables for the

workout. The screen will show the duration and dis-

tance of the workout, and the approximate number

of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout.

The workout will function in the same way as the

manual mode (see page 20).

As you exercise, keep your pedaling speed near

the target cadence for the current segment. The

target zone meter will prompt you to increase,

decrease, or maintain your pedaling speed. To

view the target zone meter, flick or slide the screen.

Note: The target cadence is displayed in revolu-

tions per minute (rpm).

IMPORTANT: The target cadence is intended

only to provide motivation. Your actual pedaling

speed may be slower than the target cadence.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons. If you

press a Resistance button, you can then manu-

ally control the resistance (see step 3 on page

20). To return to the programmed resistance

settings of the workout, touch the Follow Workout

button.

Note: If you manually change the resistance level

during a calorie goal workout, the length of the

workout will adjust automatically to ensure that you

meet your calorie goal.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors, such

as your weight. In addition, if you manually

change the resistance during the workout, the

number of calories you burn will be affected.

The workout will continue until you reach the goal

that you set. A workout summary will appear on

the screen. After you view the workout summary,

touch the Finish button to return to the main menu.

You may also be able to either save or publish your

results using one of the options on the screen.

5. Follow your progress.

See step 4 on page 20.

6. Measure your heart rate if desired.

See step 5 on page 20.

7. Turn on the fan if desired.

See step 6 on page 21.

8. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 28). An iFit

account is also required.

1. Touch the screen, press any button on the

console, or begin pedaling to turn on the

console.

See HOW TO ACTIVATE THE CONSOLE on

page 18.

2. Select the main menu.

See step 2 on page 20.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button at the bottom of the screen to log in to your

iFit account. The screen will ask for your iFit.com

username and password. Enter them and touch the

To sw it ch u se rs w it hi n yo ur i Fi t ac co un t, t ou ch t he

user button at the bottom of the screen. If more

than one user is associated with the account, a list

of users will appear. Touch the name of the desired

user.

4. Select an iFit workout.

To do wn lo ad a n iF it w or ko ut i n yo ur s ch ed ul e,

touch the Map, Train, Video, or Lose Wt. button

to download the next workout of that type in your

schedule. Note: You may be able to access demo

workouts through these options, even if you do not

To co mp et e in a r ac e th at y ou h av e pr ev io us ly

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a

set-a-goal workout, touch the Set A Goal button

(see page 23). Note: You can also press one of

the iFit buttons on the console.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name of the workout and the estimated

duration of the workout based on your pedaling

cadence. The screen will also show the approxi-

mate number of calories you will burn during the

workout.

If you select a competition workout, the display will

count down to the beginning of the race.

5. Start the workout.

See step 4 on page 21.

During some workouts, an audio coach will guide

you through your workout.

6. Follow your progress.

See step 4 on page 20. The screen may also

show a map of the route and a marker indicating

your progress. Touch the buttons on the screen to

select the desired map options.

During a competition workout, the screen will show

your position in the race relative to other racers.

7. Measure your heart rate if desired.

See step 5 on page 20.

8. Turn on the fan if desired.

See step 6 on page 21.

9. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

For more information about iFit features, go to

www.iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

IMPORTANT: Some of the features described may

not be enabled. Occasionally, a firmware update

may add new features or cause your console to

function slightly differently.

1. Select the settings main menu.

Turn on the console and select the main menu

(see steps 1 and 2 on page 25). Then, touch the

gears button at the bottom of the screen to select

the settings main menu.

Note: You can also press the center (settings)

button on the console to select the settings main

menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

Note: It may be necessary to scroll the screen to

view all the menu options.

3. Enable or disable the auto relogin feature.

Enable this feature to have the console automati-

cally log in to your iFit account when you plug in

the power adapter. Note: This feature is recom-

mended for private owners of the exercise bike

only.

To en ab le o r di sa bl e th e au to r el og in f ea tu re , fi rs t

touch the Auto Relogin button. Next, touch the

Enable checkbox or the Disable checkbox. Then,

touch the back button on the screen.

4. Enable or disable automatic console updates.

To en ab le o r di sa bl e au to ma ti c co ns ol e up da te s,

first touch the Auto Update button. Next, touch the

Enable checkbox or the Disable checkbox. Then,

touch the back button on the screen.

Note: To select a time for automatic console

updates, see step 14.

5. Enable or disable the Internet browser.

To en ab le o r di sa bl e th e In te rn et b ro ws er, f ir st

touch the Browser button. Next, touch the Enable

checkbox or the Disable checkbox. Then, touch the

back button on the screen.

6. Select a time for the cadence timeout.

The console features a cadence timeout feature; if

no buttons are touched or pressed and the pedals

do not move for a set amount of time, the console

will prompt you to resume or end the workout.

To se le ct t he a mo un t of t im e th e co ns ol e wi ll w ai t

before it prompts you to resume or end the work-

out, touch the Cadence Timeout button and select

the desired time. Then, touch the back button on

the screen.

7. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the exercise bike is dis-

played in a store. While the demo mode is turned

on, the screen will show a preset presentation

when the exercise bike is not in use.

To turn on or turn off the display demo mode, first

touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the

back button on the screen.

8. Hide or display the gears button.

The console features an option to hide the gears

button to prevent unauthorized users from access-

ing the settings main menu.

To hi de o r di sp la y th e ge ar s bu tt on , to uc h th e Hi de

Settings button and select the desired checkbox.

Then, follow the prompts on the screen.

IMPORTANT: To

access the set-

tings main menu

when the gears

button is hidden,

draw a square

clockwise on the

screen.

9. Select a language.

To se le ct a l an gu ag e, t ou ch t he L an gu ag e bu tt on

and select the desired language.

10. Enable or disable a passcode.

The console features a child safety passcode,

designed to prevent unauthorized users from using

the exercise bike.

Tou ch t he P as sc od e bu tt on . To e na bl e a pa ss co de ,

touch the Enable checkbox. Then, enter a 4-digit

passcode of your choice. Touch Save to use this

passcode. Touch Cancel to return to the equipment

settings mode and not use a passcode. To disable

the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The

console will remain locked until the correct pass-

code is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode

to unlock the console: 1985.

11. Start the introductory slideshow.

To vi ew a n in tr od uc to ry s li de sh ow a bo ut t he

console displays, touch the Start Intro Slideshow

button.

12. Enable or disable street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of

the maps, first touch the Street View button. Next,

touch the Enable checkbox or the Disable check-

box. Then, touch the back button on the screen.

13. Select a time zone.

To se le ct a t im e zo ne , to uc h th e Tim ez on e bu tt on

and select the desired time zone. Then, touch the

back button on the screen.

14. Select an update time.

To se le ct a t im e fo r au to ma ti c co ns ol e up da te s,

touch the Update Time button and select the

desired time. Then, touch the back button on the

screen.

When you select an update time, you must also

enable automatic console updates (see step 4).

IMPORTANT: You must still unplug the power

adapter after using your exercise bike. Set

the update time for a time when you normally

use your exercise bike and will be available to

unplug the power adapter after an update.

15. Select the unit of measurement.

Tou ch t he U S/ Me tr ic b ut to n to v ie w th e se le ct ed

unit of measurement. Next, touch the checkbox for

the desired unit of measurement. Then, touch the

back button on the screen.

16. Select a warm-up segment option.

When you select a workout, there may be a warm-

up segment before the workout begins. To select a

time for the for the warm-up segment or to disable

the warm-up segment, touch the Warm Up Time

button and select the desired option. Then, touch

the back button on the screen.

17. Exit the equipment settings mode.

To ex it t he e qu ip me nt s et ti ng s mo de , pr es s th e

back button on the console or touch the back

button on the screen.

HOW TO USE THE MAINTENANCE MODE

IMPORTANT: Some of the features described may

not be enabled. Occasionally, a firmware update

may add new features or cause your console to

function slightly differently.

1. Select the settings main menu.

See step 1 on page 25.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The maintenance mode main screen will show

information about the console and the wireless

network.

3. Update the console firmware.

For the best results, regularly check for firmware

updates.

Tou ch t he F ir mw ar e Up da te b ut to n to c he ck f or

firmware updates using your wireless network. The

update will begin automatically.

IMPORTANT: To avoid damaging the exercise

bike, do not unplug the power adapter while the

firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the exercise bike will

turn off and then turn back on. If it does not, unplug

the power adapter, wait for several seconds, and

then plug in the power adapter. Note: It may take a

few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exer-

cise experience.

4. Calibrate the screen.

If the screen is not properly calibrated, it will be

difficult for you to touch the correct buttons on the

screen. To calibrate the screen, touch the Calibrate

Screen button. A small target will appear on the

screen. Note: Touch the Cancel button to return to

the maintenance mode.

Tou ch t he c en te r of t he t ar ge t fo r se ve ra l se co nd s.

Then, touch the rest of the targets in the same way.

After several seconds, the console will exit the

calibration mode.

5. View machine information.

Tou ch t he M ac hi ne I nf o bu tt on t o vi ew i nf or ma ti on

about your exercise bike. After you view the infor-

mation, touch the back button on the screen.

6. Find keycodes.

This option is intended to be used by service

technicians to identify whether a certain button is

working correctly.

7. Enter a custom IP address.

If your network does not automatically generate IP

addresses, touch the Custom IP button to enter a

custom IP address.

8. Reset the console to the factory default

settings.

Tou ch t he F ac to ry R es et b ut to n an d fo ll ow t he

instructions on the screen to reset the console to

the factory default settings. IMPORTANT: If you

reset the console, you will lose all of your cus-

tom console settings.

9. Exit the maintenance mode.

To ex it t he m ai nt en an ce m od e, p re ss t he b ac k bu t-

ton on the console or touch the back button on the

screen.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that

allows you to set up a wireless network connection.

Note: You must have your own wireless network and

an 802.11b/g/n router with SSID broadcast enabled

(hidden networks are not supported).

1. Select the settings main menu.

See step 1 on page 25.

2. Select the wireless network mode.

In the settings main menu, touch the Network

Setup button to enter the wireless network mode.

Note: You can also touch the wireless symbol to

enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The

console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi® is enabled, the screen will show a list

of available networks. Note: It may take several

seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green

checkmark to have the console notify you when a

wireless network is within range and available.

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-

ton to return to the list of networks. If the network

has a password, touch the password entry box. A

keyboard will appear on the screen. To view the

password as you type it, touch the Show Password

checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 19.

When the console is connected to your wireless

network, the WiFi menu option at the top of the

screen will display the word CONNECTED.

To di sc on ne ct f ro m a wi re le ss n et wo rk , se le ct t he

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA™, and WPA2™) encryption.

A broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network mode.

To ex it t he w ir el es s ne tw or k mo de , pr es s th e ba ck

button on the console or touch the back button on

the screen.

HOW TO USE THE SOUND SYSTEM

To pl ay m us ic o r au di o bo ok s th ro ug h th e co ns ol e

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on your per-

sonal audio player. Adjust the volume

level using the volume increase and

decrease buttons on the console or the

volume control on your personal audio

player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat

surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the Internet browser, you must have

access to a wireless network including a wireless

router (802.11b/g/n) with SSID broadcast enabled (hid-

den networks are not supported).

To op en t he I nt er ne t br ow se r, to uc h th e gl ob e bu tt on a t

the bottom of the screen. Then, select a website.

To na vi ga te t he I nt er ne t br ow se r, to uc h th e Ba ck ,

Refresh, and Forward buttons on the screen. To exit

the Internet browser, touch the Return button on the

screen.

To us e th e ke yb oa rd , se e HO W TO U SE TH E TOUCH

SCREEN on page 19.

To en te r a di ffe re nt w eb a dd re ss i n th e UR L ba r, fi rs t,

slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-

board to enter the address, and touch the Go button.

Note: While you are using the Internet browser, the

resistance, fan, and volume buttons will still function,

but the workout buttons will not function.

Note: If you have questions after following these

instructions, go to support.iFit.com for assistance.

HOW TO USE THE CHARGING PORT

The console features a charging port that you can

use to charge USB-compatible devices, such as

smartphones, while you exercise.

To us e th e ch ar gi ng p or t, p lu g a US B ch ar gi ng c ab le

(not included) into the charging port on the console and

into the receptacle on your device; make sure that the

USB charging cable is fully plugged in. Note: The

charging port cannot be used to view or transfer data

or to play music through the console sound system.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart

rate during your

workouts. The optional chest heart rate monitor will

enable you to continuously monitor your heart rate

while you exercise, helping you to reach your personal

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH®

Smart heart rate monitors.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console

must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or

transmitter.

Note: The console contains FCC ID: OMC339918 and OMCIABR12.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Inspect and tighten all parts of the exercise bike

regularly. Replace any worn parts immediately.

To cl ea n th e ex er ci se b ik e, u se a d am p cl ot h an d a

small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power adapter is fully plugged in.

If the console does not display your heart rate when

you use the handgrip heart rate monitor, see step 5 on

page 20.

If it is difficult for you to touch the correct buttons on

the screen, the screen may not be properly calibrated.

To calibrate the screen, see step 4 on page 27.

If a replacement power adapter is needed, call the

telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use

only a manufacturer-supplied regulated power

adapter.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the

resistance is adjusted to the highest setting, the drive

belt may need to be adjusted. Before you adjust the

drive belt, unplug the power adapter.

With the help of a second person, carefully lay the

exercise bike on its side.

Next, tighten the indicated M8 Hex Nut (113) slightly

to tighten the Drive Belt (not shown). Then, with the

help of a second person, return the exercise bike to the

upright position. Plug in the power adapter.

Repeat this process, if necessary, until the pedals no

longer slip.

113

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. Before you adjust

the reed switch, unplug the power adapter.

Using a small

standard

screwdriver,

carefully pry

the left Crank

Cover (25) off

the left Shield

Cover (24).

Next, remove

the two M5 x

20mm Screws

(not shown).

Then, rotate

the left Shield Cover out of the way.

Note: For clarity, the left pedal and the left shield

cover are shown removed in the drawing below.

Locate the Reed Switch (35). Rotate the Left Crank

Arm (100) until a Magnet (39) is aligned with the Reed

Switch. Next, loosen the Clamp Screw (A), slide the

Reed Switch slightly toward or away from the Magnet,

and then retighten the Clamp Screw.

Plug in the power adapter and rotate the Left Crank

Arm (100) for a moment. Repeat these actions until the

console displays correct feedback.

When the reed switch is correctly adjusted, reattach

the parts that you removed.

100

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To fi nd t he p ro pe r in te ns it y le ve l, f in d yo ur a ge a t th e

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To ma in ta in o r im pr ov e yo ur c on di ti on , co mp le te t hr ee

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

NOTES

PART LIST

1 1 Frame

2 1 Front Stabilizer

3 1 Rear Stabilizer

4 1 Upright

5 1 Console

6 1 Left Handlebar

7 1 Left Pulse Sensor/Wire

8 1 Right Pulse Sensor/Wire

9 1 Accessory Tray

10 1 Rail

11 1 Seat Carriage

12 1 Seat

13 1 Backrest

14 1 Backrest Frame

15 1 Seat Handle

16 1 Seat Lever

17 1 Brake Bracket

18 1 Seat Handlebar

19 1 Upright Cover

20 1 Upper Bracket Cover

21 1 Left Shield

22 1 Right Shield

23 2 Lock Ring

24 2 Shield Cover

25 2 Crank Cover

26 2 Rear Stabilizer Cap

27 2 Stabilizer Foot

28 2 Leveling Foot

29 1 Right Pedal/Strap

30 1 Left Pedal/Strap

31 1 Eddy Mechanism

32 1 Idler

33 1 Resistance Motor

34 1 Resistance Cable

35 1 Reed Switch/Wire

36 11 M4 x 19mm Screw

37 1 Clamp

38 2 Crank Bearing

39 2 Magnet

40 1 Pulley

41 1 Main Wire

42 1 M6 x 50mm Screw

43 1 Right Rear Shield

44 2 M10 x 120mm Screw

45 1 Idler Screw

46 1 Left Rear Shield

47 7 M8 x 20mm Screw

48 1 M8 Thin Washer

49 2 M8 x 50mm Bolt

50 2 M10-1.0 Flange Nut

51 8 M6 x 30mm Screw

52 20 M4 x 25mm Screw

53 4 M5 x 20mm Screw

54 2 M10 x 55mm Screw

55 4 Resistance Motor Screw

56 4 M8 x 40mm Screw

57 2 Wheel

58 1 Power Wire

59 1 Drive Belt

60 4 M10 x 20mm Screw

61 1 M4 x 19mm Bright Screw

62 6 M6 x 10mm Screw

63 25 M4 x 15mm Screw

64 1 Rear Rail Cover

65 1 Front Rail Cover

66 4 Bumper

67 8 M6 x 20mm Screw

68 13 M6 Small Washer

69 2 Upper Roller

70 4 Lower Roller

71 2 Axle

72 1 Brake

73 1 Brake Block

74 3 M10 Locknut

75 2 M10 x 45mm Screw

76 5 M6 Split Washer

77 2 Brake Spacer

78 1 Grommet

79 1 Accessory Tray Bracket

80 1 Lower Bracket Cover

81 1 Right Handlebar

82 1 Console Bracket

83 1 Adjustment Knob

84 1 Upright Bracket

85 1 Upper Block

86 1 Lower Block

87 2 Console Bracket Bushing

88 2 Upright Bracket Bushing

89 4 M8 x 14mm Screw

90 1 Right Seat Handgrip

91 1 Pivot Axle

92 2 M8 Large Washer

93 1 Left Seat Handgrip

94 6 M8 x 13mm Screw

95 6 M8 Nut

96 1 M10 x 130mm Bolt

97 2 M10-1.25 Flange Nut

98 1 M8 Washer

99 1 Right Crank Arm

100 1 Left Crank Arm

K e y N o . Q t y. D e s c r i p t i o n K e y N o . Q t y. D e s c r i p t i o n

Model No. PFEX18914.0 R1214B

101 2 M10 x 60mm Bolt

102 7 M8 Locknut

103 3 M6 x 15mm Screw

104 2 Crank Snap Ring

105 1 Crank

106 1 Frame Cap

107 1 Power Adapter

108 4 M8 Split Washer

109 2 Front Stabilizer Cap

110 2 M10 x 96mm Screw

111 4 M4 x 30mm Screw

112 8 M6 Washer

113 1 M8 Hex Nut

114 1 Tablet Holder

115 4 #8 x 19mm Screw

* – User’s Manual

* – Assembly Tool

K e y N o . Q t y. D e s c r i p t i o n K e y N o . Q t y. D e s c r i p t i o n

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

108

102

113

104

105

106

36 37

100

109

102

111

50 50

101

102

110

55 39

Model No. PFEX18914.0 R1214B

77 73

68 67

89 89

107

92 47 94

103

6862

112

114 115

112

112 93

63 63

EXPLODED DRAWING B Model No. PFEX18914.0 R1214B

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-

ranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of

purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that speciﬁ cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or proﬁ ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or ﬁ tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides speciﬁ c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

Proform Pfex189140 740 Es Bike Users Manual

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