Proform Pfex189140 740 Es Bike Users Manual

2015-04-14

: Proform Proform-Pfex189140-740-Es-Bike-Users-Manual-701171 proform-pfex189140-740-es-bike-users-manual-701171 proform pdf

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www.proform.com
Model No. PFEX18914.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.
IFIT is a registered trademark of ICON Health & Fitness, Inc.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc.
and are used under license. Google Maps is a trademark of Google Inc.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.

8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

10. The exercise bike should not be used
by persons weighing more than 350 lbs.
(159 kg).

3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.

11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.

6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.

14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 740 ES
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 740 ES exercise bike provides a selection of features designed to make your
workouts at home more effective and enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after

Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. (62 cm)

Tablet Holder
Console
Heart Rate Monitor

Fan

Handlebar

Accessory Tray
Seat
Backrest

Pedal/Strap

Wheel

Adjustment Handle
Handlebar
Handle
Leveling Foot

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Locknut
(102)–2

M6 x 20mm
Screw (67)–4

M8 x 13mm
Screw (94)–6

M10 x 20mm
Screw (60)–4

M4 x 15mm
Screw (63)–6

M6 Washer
(112)–8

M6 x 30mm
Screw (51)–4

#8 x 19mm
Screw (115)–4

M6 x 50mm Screw
(42)–1

M8 x 40mm
Screw (56)–4

M8 x 50mm Bolt
(49)–2

M10 x 96mm Screw (110)–2

M10 x 120mm Screw (44)–2

ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.

• To identify small parts, see page 7.
In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

one Phillips screwdriver

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

one adjustable wrench

1. Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. If there are shipping bracket(s) on the front and
rear of the Frame (1), remove and discard the
shipping bracket(s) and the hardware attaching
them.

2
2

With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 96mm Screws (110); start both
Screws, and then tighten them.

Then, remove the packing material from under
the Frame (1).

110

3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 120mm Screws (44); start both
Screws, and then tighten them.
Then, remove the packing material from under
the Frame (1).

3
1
44

4. Have a second person hold the Upright (4) on
the Frame (1).

Tip: Avoid pinching the Main Wire (41). Attach
the Upright (4) with four M10 x 20mm Screws
(60); start all the Screws, and then tighten
them.

Wire Tie
4
Wire Tie

Locate the wire tie inside the Upright (4). Tie the
lower end of the wire tie to the Main Wire (41).
Then, pull the other end of the wire tie upward
until the Main Wire is routed through the Upright.

41
Avoid pinching the
Main Wire (41)

Tip: To prevent the Main Wire (41) from falling
into the Upright (4), secure it to the Upright
with the wire tie.

5. Slide the Upright Cover (19) onto the Upright
(4) and press it onto the Left and Right Shields
(21, 22).

5
19
4
21, 22

6. Attach the Accessory Tray (9) to the Upright (4)
with an M6 x 50mm Screw (42).

6
42
4

7. Untie and discard the wire tie on the Main
Wire (41).

While a second person holds the Console
Bracket (82) near the Upright (4), route the
Main Wire (41) through the notch in the Upright,
through the Upright Bracket (84), and through
the hole in the center of the Console Bracket.

84
41
A

Avoid pinching
the Main Wire (41)

Attach the Upright Bracket (84) with two M8 x
50mm Bolts (49) and two M8 Locknuts (102);
start both Bolts, and then tighten them. Make
sure that the Locknuts are in the hexagonal
holes (A).

8. Identify the Right Handlebar (81) and orient it as
shown.

4
102

Tip: Avoid pinching the Main Wire (41). Insert
the Upright Bracket (84) into the Upright (4).

8
94

Tip: Avoid pinching the Right Pulse Wire
(8). Attach the Right Handlebar (81) to the right
side of the Console Bracket (82) with three M8
x 13mm Screws (94); start all the Screws, and
then tighten them.

7
82

Then, route the Right Pulse Wire (8) in the Right
Handlebar (81) through the Console Bracket (82)
as shown.

Avoid pinching
the wires

Repeat this step to attach the Left
Handlebar (6).

94
81

9. While a second person holds the Console (5)
near the Console Bracket (82), connect the wires
on the Console to the Main Wire (41) and to the
Left and Right Pulse Wires (7, 8).

9
5

Insert the excess wire into the Console
Bracket (82).

Tip: Avoid pinching the wires. Attach the
Console (5) to the Console Bracket (82) with four
M4 x 15mm Screws (63); start all the Screws,
and then tighten them.

10. Identify the Upper and Lower Bracket Covers
(20, 80), orient them as shown, and press them
together around the Console Bracket (82).

7, 8
Avoid pinching
the wires

Tip: Avoid pinching the Left and Right Pulse
Wires (7, 8). Attach the Upper and Lower
Bracket Covers (20, 80) to the Console Bracket
(82) with two M4 x 15mm Screws (63).

7, 8
82

Avoid pinching the
Pulse Wires (7, 8)

11. Attach the Seat Handlebar (18) to the Seat
Carriage (11) with four M8 x 40mm Screws (56);
start all the Screws, and then tighten them.

11
56
18

12. Slide the Backrest Frame (14) onto the Seat
Handlebar (18).

Attach the Backrest Frame (14) with four M6 x
30mm Screws (51) and four M6 Washers (112);
start all the Screws, and then tighten them.

112
51

13. Attach the Seat (12) to the Seat Handlebar (18)
with four M6 x 20mm Screws (67) and four M6
Washers (112) (only two of each are shown);
start all the Screws, and then tighten them.

13
12

112

14. Identify the Right Pedal (29).

Using an adjustable wrench, firmly tighten the
Right Pedal (29) clockwise into the Right Crank
Arm (99).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.

Attach the right pedal strap to the Right Pedal
(29) as shown. Attach the left pedal strap in
the same way.

15. IMPORTANT: If you purchased the optional
iFit module, insert the iFit module into the iFit
port on the Console (5) before you attach the
Tablet Holder (114). After the exercise bike is
assembled, follow the instructions included
with the iFit module.

114

iFit
Port

115

Attach the Tablet Holder (114) to the Console (5)
with four #8 x 19mm Screws (115); start all the
Screws, and then tighten them.

16. Plug the Power Adapter (107) into the receptacle
on the front of the exercise bike.

Note: To plug the Power Adapter (107) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.

107

17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER

HOW TO ADJUST THE SEAT

IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.

The seat can be
adjusted forward
or backward to the
position that is the
most comfortable. To
adjust the seat, push
downward on the
adjustment handle,
slide the seat to the
desired position, and
then pull upward
on the adjustment
handle to lock the
seat in place.

Plug the power
adapter into the
receptacle on the
front of the exercise
bike. Then, plug
the power adapter
into an appropriate outlet that is
properly installed
in accordance with
all local codes and
ordinances.

HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull downward
on the end of the
strap. To loosen a
strap, press the tab
and pull upward on
the strap.

HOW TO MOVE THE EXERCISE BIKE
To move the exercise
bike, hold the handle
on the rear stabilizer
and carefully lift it
until the exercise
bike can be moved
on the front wheels.
Carefully move the
exercise bike to the
desired location and
then lower it.

Handle

Tab

HOW TO ADJUST THE ANGLE OF THE CONSOLE

HOW TO USE THE TABLET HOLDER

The console can be
adjusted to several
angles. To adjust
the console, turn the
console knob until
the console is at the
desired angle.

IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To insert a tablet into
the tablet holder,
set the bottom edge
of the tablet in the
tray. Make sure that
the tablet is firmly
secured in the tablet holder. Reverse
these actions to
remove the tablet
from the tablet holder.

Knob

HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet on the
rear stabilizer until
the rocking motion is
eliminated.

Leveling
Feet

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

Upload your workout results to the iFit cloud
and track your accomplishments.

With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:

Set calorie, time, or distance goals for your
workouts.

Exercise anywhere in the world with
customizable Google Maps.

Watch high-definition videos with simulated
workouts.

Download training workouts designed to
help you reach your personal goals.

Choose and download sets of weight-loss
workouts.

Measure your progress by competing
against other users in the iFit community.

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

To activate the console, see this page. To turn off
the console, see this page. To learn how to use the
touch screen, see page 19. To set up the console,
see page 19.

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

HOW TO ACTIVATE THE CONSOLE

The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.

The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 15. When the power
adapter is plugged in, the display will turn on and the
console will be ready for use.

In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each workout automatically controls the resistance of the pedals
and prompts you to vary your pedaling speed as it
guides you through an effective exercise session. You
can also set a customized workout goal with the set-agoal workout.

HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.

When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear
prematurely.

While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or an
optional chest heart rate monitor (see page 29
for more information).

Note: The console features a display demo mode,
designed to be used if the exercise bike is displayed
in a store. When the demo mode is turned on, the
console will show a preset presentation. To turn off the
demo mode, see step 7 on page 25.

You can browse the Internet or listen to your favorite
workout music or audio books with the console sound
system while you exercise.
You can also use the charging port on the console
to charge your USB-compatible device while you
exercise.

HOW TO USE THE TOUCH SCREEN

2. Check for firmware updates.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

First, see step 1 on page 25 and step 2 on page
27 and select the maintenance mode. Then,
see step 3 on page 27 and check for firmware
updates.

• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.

3. Create an iFit account.
Touch the globe button at the bottom of the screen
and then touch the iFit button.

• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.

Note: For information about navigating in the
Internet browser, see page 29.
The Internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 20. To use
an onboard workout, see page 21. To use a
set-a-goal workout, see page 23. To use an iFit
workout, see page 24.

• Use these buttons on the console to
navigate the tablet. Press the home
button to return to the main menu.
Press the center button to access
the settings menu (see page 25).
Press the back button to return to the
previous screen.

To use the equipment settings mode, see
page 25. To use the maintenance mode, see page
27. To use the wireless network mode, see page
28. To use the sound system, see page 29. To
use the Internet browser, see page 29. To use the
charging port, see page 29.

• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 4 on
page 27.

Note: If there is a sheet of plastic on the screen,
remove the plastic.

HOW TO SET UP THE CONSOLE

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 15 on page 26. For
simplicity, all instructions in this section refer to miles.

Before using the exercise bike for the first time, set up
the console.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 28 to connect the console to
your wireless network.

HOW TO USE THE MANUAL MODE

to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).

1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.

If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.

See HOW TO ACTIVATE THE CONSOLE on
page 18.
2. Select the main menu.

To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.

When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.

5. Measure your heart rate if desired.

3. Change the resistance of the pedals as desired.

You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 29 for information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.

Press the Manual Control button, touch the Start
button, or begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Digital Resistance increase and decrease buttons.

Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.

Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.

If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic. To measure your heart
Contacts
rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.

4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the target cadence. The target zone meter will prompt you

When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.

HOW TO USE AN ONBOARD WORKOUT
1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.

See HOW TO ACTIVATE THE CONSOLE on
page 18.
2. Select the main menu.
See step 2 on page 21.

6. Turn on the fan if desired.

3. Select an onboard workout.

The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.

To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.

Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.

Note: You can also press the Calorie Workouts, the
Intensity Workouts, or the Performance Workouts
button on the console.

7. When you are finished exercising, the console
will turn off automatically.

The screen will show the name and duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout and a profile of the resistance settings of
the workout.

Select the desired workout category from the workouts menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.

See HOW TO TURN OFF THE CONSOLE on
page 18.

4. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One
resistance level and one target cadence (speed)
are programmed for each segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.

As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).

To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.

5. Follow your progress.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
20). To return to the programmed resistance
settings of the workout, touch the Follow Workout
button.

See step 4 on page 20.
6. Measure your heart rate if desired.
See step 5 on page 20.
7. Turn on the fan if desired.
See step 6 on page 21.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.

8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.

HOW TO USE A SET-A-GOAL WORKOUT

1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.
See HOW TO ACTIVATE THE CONSOLE on
page 18.
2. Select the main menu.

Note: If you manually change the resistance level
during a calorie goal workout, the length of the
workout will adjust automatically to ensure that you
meet your calorie goal.

See step 2 on page 20.
3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.

The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

4. Start the workout.

5. Follow your progress.

Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 20).

See step 4 on page 20.
6. Measure your heart rate if desired.

See step 5 on page 20.
7. Turn on the fan if desired.
See step 6 on page 21.
8. When you are finished exercising, the console
will turn off automatically.

IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.

See HOW TO TURN OFF THE CONSOLE on
page 18.

HOW TO USE AN IFIT WORKOUT

For more information about the iFit workouts,
please see www.iFit.com.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 28). An iFit
account is also required.

When you select an iFit workout, the screen will
show the name of the workout and the estimated
duration of the workout based on your pedaling
cadence. The screen will also show the approximate number of calories you will burn during the
workout.

1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.

If you select a competition workout, the display will
count down to the beginning of the race.

See HOW TO ACTIVATE THE CONSOLE on
page 18.

5. Start the workout.

2. Select the main menu.

See step 4 on page 21.

See step 2 on page 20.

During some workouts, an audio coach will guide
you through your workout.

3. Log in to your iFit account.

6. Follow your progress.

If you have not already done so, touch the Login
button at the bottom of the screen to log in to your
iFit account. The screen will ask for your iFit.com
username and password. Enter them and touch the
Login button. Touch the Cancel button to exit the
login screen.

See step 4 on page 20. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.

To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.

During a competition workout, the screen will show
your position in the race relative to other racers.
7. Measure your heart rate if desired.
See step 5 on page 20.

4. Select an iFit workout.

8. Turn on the fan if desired.

To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.

See step 6 on page 21.
9. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 23). Note: You can also press one of
the iFit buttons on the console.

For more information about iFit features, go to
www.iFit.com.

Before some workouts will download, you must add
them to your schedule on iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

5. Enable or disable the Internet browser.

IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update
may add new features or cause your console to
function slightly differently.

To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

1. Select the settings main menu.

6. Select a time for the cadence timeout.

Turn on the console and select the main menu
(see steps 1 and 2 on page 25). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.

The console features a cadence timeout feature; if
no buttons are touched or pressed and the pedals
do not move for a set amount of time, the console
will prompt you to resume or end the workout.

Note: You can also press the center (settings)
button on the console to select the settings main
menu.

To select the amount of time the console will wait
before it prompts you to resume or end the workout, touch the Cadence Timeout button and select
the desired time. Then, touch the back button on
the screen.

2. Select the equipment settings mode.

7. Turn on or turn off the display demo mode.

In the settings main menu, touch the Equipment
Settings button.

The console features a display demo mode,
designed to be used if the exercise bike is displayed in a store. While the demo mode is turned
on, the screen will show a preset presentation
when the exercise bike is not in use.

Note: It may be necessary to scroll the screen to
view all the menu options.
3. Enable or disable the auto relogin feature.
Enable this feature to have the console automatically log in to your iFit account when you plug in
the power adapter. Note: This feature is recommended for private owners of the exercise bike
only.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
8. Hide or display the gears button.

To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.

4. Enable or disable automatic console updates.

To hide or display the gears button, touch the Hide
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.

To enable or disable automatic console updates,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

IMPORTANT: To
access the settings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.

Note: To select a time for automatic console
updates, see step 14.

9. Select a language.

14. Select an update time.

To select a language, touch the Language button
and select the desired language.

To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

10. Enable or disable a passcode.

When you select an update time, you must also
enable automatic console updates (see step 4).

The console features a child safety passcode,
designed to prevent unauthorized users from using
the exercise bike.

IMPORTANT: You must still unplug the power
adapter after using your exercise bike. Set
the update time for a time when you normally
use your exercise bike and will be available to
unplug the power adapter after an update.

Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.

15. Select the unit of measurement.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
16. Select a warm-up segment option.

11. Start the introductory slideshow.

When you select a workout, there may be a warmup segment before the workout begins. To select a
time for the for the warm-up segment or to disable
the warm-up segment, touch the Warm Up Time
button and select the desired option. Then, touch
the back button on the screen.

To view an introductory slideshow about the
console displays, touch the Start Intro Slideshow
button.
12. Enable or disable street view.

17. Exit the equipment settings mode.

During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

To exit the equipment settings mode, press the
back button on the console or touch the back
button on the screen.

13. Select a time zone.
To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.

HOW TO USE THE MAINTENANCE MODE

4. Calibrate the screen.

IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update
may add new features or cause your console to
function slightly differently.

If the screen is not properly calibrated, it will be
difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button. A small target will appear on the
screen. Note: Touch the Cancel button to return to
the maintenance mode.

1. Select the settings main menu.
See step 1 on page 25.

Touch the center of the target for several seconds.
Then, touch the rest of the targets in the same way.
After several seconds, the console will exit the
calibration mode.

2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.

5. View machine information.

The maintenance mode main screen will show
information about the console and the wireless
network.

Touch the Machine Info button to view information
about your exercise bike. After you view the information, touch the back button on the screen.

3. Update the console firmware.

6. Find keycodes.

For the best results, regularly check for firmware
updates.

This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

7. Enter a custom IP address.
If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address.

IMPORTANT: To avoid damaging the exercise
bike, do not unplug the power adapter while the
firmware is being updated.

8. Reset the console to the factory default
settings.

The screen will show the progress of the update.
When the update is complete, the exercise bike will
turn off and then turn back on. If it does not, unplug
the power adapter, wait for several seconds, and
then plug in the power adapter. Note: It may take a
few minutes for the console to be ready for use.

Touch the Factory Reset button and follow the
instructions on the screen to reset the console to
the factory default settings. IMPORTANT: If you
reset the console, you will lose all of your custom console settings.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

9. Exit the maintenance mode.
To exit the maintenance mode, press the back button on the console or touch the back button on the
screen.

HOW TO USE THE WIRELESS NETWORK MODE

name (SSID). If your network has a password, you
will also need to know the password.

The console features a wireless network mode that
allows you to set up a wireless network connection.

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

Note: You must have your own wireless network and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 25.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.

2. Select the wireless network mode.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.

Note: You can also touch the wireless symbol to
enter the wireless network mode.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

3. Enable Wi-Fi.

If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.

4. Set up and manage a wireless network
connection.

Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.

When Wi-Fi® is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

5. Exit the wireless network mode.

Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

To exit the wireless network mode, press the back
button on the console or touch the back button on
the screen.

When a list of networks appears, touch the desired
network. Note: You will need to know your network

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE CHARGING PORT

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

The console features a charging port that you can
use to charge USB-compatible devices, such as
smartphones, while you exercise.
To use the charging port, plug a USB charging cable
(not included) into the charging port on the console and
into the receptacle on your device; make sure that the
USB charging cable is fully plugged in. Note: The
charging port cannot be used to view or transfer data
or to play music through the console sound system.

Next, press the play button on your personal audio player. Adjust the volume
level using the volume increase and
decrease buttons on the console or the
volume control on your personal audio
player.

THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
HOW TO USE THE INTERNET BROWSER
Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).
To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

Note: The console is compatible with all BLUETOOTH®
Smart heart rate monitors.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 19.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the Internet browser, the
resistance, fan, and volume buttons will still function,
but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC339918 and OMCIABR12.

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE

HOW TO ADJUST THE DRIVE BELT

Inspect and tighten all parts of the exercise bike
regularly. Replace any worn parts immediately.

If the pedals slip while you are pedaling, even while the
resistance is adjusted to the highest setting, the drive
belt may need to be adjusted. Before you adjust the
drive belt, unplug the power adapter.

To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

With the help of a second person, carefully lay the
exercise bike on its side.
Next, tighten the indicated M8 Hex Nut (113) slightly
to tighten the Drive Belt (not shown). Then, with the
help of a second person, return the exercise bike to the
upright position. Plug in the power adapter.

CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 20.
If it is difficult for you to touch the correct buttons on
the screen, the screen may not be properly calibrated.
To calibrate the screen, see step 4 on page 27.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.

113

Repeat this process, if necessary, until the pedals no
longer slip.

HOW TO ADJUST THE REED SWITCH

Note: For clarity, the left pedal and the left shield
cover are shown removed in the drawing below.

If the console does not display correct feedback, the
reed switch should be adjusted. Before you adjust
the reed switch, unplug the power adapter.

Locate the Reed Switch (35). Rotate the Left Crank
Arm (100) until a Magnet (39) is aligned with the Reed
Switch. Next, loosen the Clamp Screw (A), slide the
Reed Switch slightly toward or away from the Magnet,
and then retighten the Clamp Screw.

Using a small
standard
screwdriver,
carefully pry
24
the left Crank
Cover (25) off
25
the left Shield
Cover (24).
Next, remove
the two M5 x
20mm Screws
(not shown).
Then, rotate
the left Shield Cover out of the way.

39
A
100

Plug in the power adapter and rotate the Left Crank
Arm (100) for a moment. Repeat these actions until the
console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the parts that you removed.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

NOTES

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
1
1
1
1
1
1
1
11
1
2
2
1
1
1
1
2
1
1
7
1
2
2

Model No. PFEX18914.0 R1214B

Description

Key No. Qty.

Frame
Front Stabilizer
Rear Stabilizer
Upright
Console
Left Handlebar
Left Pulse Sensor/Wire
Right Pulse Sensor/Wire
Accessory Tray
Rail
Seat Carriage
Seat
Backrest
Backrest Frame
Seat Handle
Seat Lever
Brake Bracket
Seat Handlebar
Upright Cover
Upper Bracket Cover
Left Shield
Right Shield
Lock Ring
Shield Cover
Crank Cover
Rear Stabilizer Cap
Stabilizer Foot
Leveling Foot
Right Pedal/Strap
Left Pedal/Strap
Eddy Mechanism
Idler
Resistance Motor
Resistance Cable
Reed Switch/Wire
M4 x 19mm Screw
Clamp
Crank Bearing
Magnet
Pulley
Main Wire
M6 x 50mm Screw
Right Rear Shield
M10 x 120mm Screw
Idler Screw
Left Rear Shield
M8 x 20mm Screw
M8 Thin Washer
M8 x 50mm Bolt
M10-1.0 Flange Nut

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

8
20
4
2
4
4
2
1
1
4
1
6
25
1
1
4
8
13
2
4
2
1
1
3
2
5
2
1
1
1
1
1
1
1
1
1
2
2
4
1
1
2
1
6
6
1
2
1
1
1

Description
M6 x 30mm Screw
M4 x 25mm Screw
M5 x 20mm Screw
M10 x 55mm Screw
Resistance Motor Screw
M8 x 40mm Screw
Wheel
Power Wire
Drive Belt
M10 x 20mm Screw
M4 x 19mm Bright Screw
M6 x 10mm Screw
M4 x 15mm Screw
Rear Rail Cover
Front Rail Cover
Bumper
M6 x 20mm Screw
M6 Small Washer
Upper Roller
Lower Roller
Axle
Brake
Brake Block
M10 Locknut
M10 x 45mm Screw
M6 Split Washer
Brake Spacer
Grommet
Accessory Tray Bracket
Lower Bracket Cover
Right Handlebar
Console Bracket
Adjustment Knob
Upright Bracket
Upper Block
Lower Block
Console Bracket Bushing
Upright Bracket Bushing
M8 x 14mm Screw
Right Seat Handgrip
Pivot Axle
M8 Large Washer
Left Seat Handgrip
M8 x 13mm Screw
M8 Nut
M10 x 130mm Bolt
M10-1.25 Flange Nut
M8 Washer
Right Crank Arm
Left Crank Arm

Key No. Qty.
101
102
103
104
105
106
107
108
109

2
7
3
2
1
1
1
4
2

Description

Key No. Qty.

M10 x 60mm Bolt
M8 Locknut
M6 x 15mm Screw
Crank Snap Ring
Crank
Frame Cap
Power Adapter
M8 Split Washer
Front Stabilizer Cap

110
111
112
113
114
115
*
*

2
4
8
1
1
4
–
–

Description
M10 x 96mm Screw
M4 x 30mm Screw
M6 Washer
M8 Hex Nut
Tablet Holder
#8 x 19mm Screw
User’s Manual
Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

106

100

23
36

52 36

66
36

54
102

65 55

63
104
33

105
48 39

38
104 108
102

98
113

36 37

102

111

109

101

110

EXPLODED DRAWING A
Model No. PFEX18914.0 R1214B

112

67
68

39
77

51 63

112 63

112

94
12

67 68 76

68
17

103

112

6
5

7
63

114

115

95
85
82

107

89 88

89
94

EXPLODED DRAWING B
Model No. PFEX18914.0 R1214B

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 367112 R1214B

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