Proform Pfsy50150 Fusion 6 0Lx System Users Manual

Proform-Pfsy50150-Owner-S-Manual proform-pfsy50150-owner-s-manual

2015-04-14

: Proform Proform-Pfsy50150-Fusion-6-0Lx-System-Users-Manual-701387 proform-pfsy50150-fusion-6-0lx-system-users-manual-701387 proform pdf

Open the PDF directly: View PDF .
Page Count: 40

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFSY5015.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

PROFORM is a registered trademark of ICON IP

,Inc.

TABLE OF CONTENTS

The decals shown here have been placed on

the weight system. If a decal is missing or

illegible, please call the toll-free telephone

number on the front cover of this manual

and order a free replacement decal. Apply

the decal in the location shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

10. The weight system is designed to support a

maximum user weight of 300 pounds.

11. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Never release the arms, leg lever, lat bar, leg

press, ab strap, or handle while weights are

raised. The weights will fall with great force.

14. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

15. Do not use the weight system with the top

weight pinned in an elevated position.

16 Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 25).

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

ASSEMBLED DIMENSIONS:

Height: 80 in. / 203 cm

Width: 80 in. / 203 cm

Depth: 96 in. /244 cm

Leg Press

Butterfly Arm

Military Press Arm

Lat Bar

Backrest

Press Arm

Weight

Right Side Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the seat; they do not corre-

spond to right and left on the drawings in the manual.

Adjustable Backrest

Low Pulley

Station

High Pulley

Station

Leg Lever

Foot

Plate

Curl Pad

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®

FUSION 6.0 LX weight system. The weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is PFSY5015.0. The serial number can

be found on a decal attached to the weight system

(see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight sys-

tem at www.proformservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of the

packing materials until assembly is completed.

The included Allen wrench and grease,

and the following tools (not included) may be

required for assembly:

•Two adjustable wrenches

•One standard screwdriver

•One phillips screwdriver

•One rubber mallet

• A small amount of soapy water, and clear tape or

masking tape.

Note: Assembly may be more convenient if you have

asocket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

Tohelp you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Note: Some parts may

have been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, see the front cover of this manual.

Hire an Authorized Service Technician

To hire an authorized service technician to

assemble the weight system, call toll-free

1-800-445-2480.

Assembly Requires Two Persons

For your convenience and safety,assemble the

weight system with the help of another person.

Set Aside Enough Time

Assembling the weight system may require several

hours. By deciding to make the task enjoyable,

assembly will go smoothly. You may want to assem-

ble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough clearance to

walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by almost anyone. Before

beginning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will assem-

ble the arms and the moving parts.

Cable Assembly—During this stage you will attach

the cables and pulleys that connect the arms to the

weights.

Seat Assembly—During the final stage you will

assemble the seats, the backrests, and other parts.

ASSEMBLY

Attach the Foot Plate (90) to the Right Base (1)

with an M10 x 120mm Bolt (97), two M10

Washers (109), and an M10 Nylon Locknut (111).

Do not overtighten the Locknut; the Foot Plate

must be able to pivot easily.

Insert four M10 x 80mm Carriage Bolts (112) up

through the Right Base (1). Place a piece of tape

over the bolt heads to hold the Bolts in place.

2. Insert two M10 x 80mm Carriage Bolts (112) up

through the Left Base (2). Place a piece of tape

over the bolt heads to hold the Bolts in place.

3. Attach the Center Base (5) to the Right and Left

Bases (1, 2) with four M10 x 70mm Bolts (57),

four M10 Washers (109), and two M10 Nylon

Locknuts (111). Do not tighten the Bolts yet.

112

109

112

111

112

12109 57

109

111

Before beginning assembly, make sure you

understand the information in the box on

the previous page. For help identifying

small parts, use the PART IDENTIFICATION

CHART in the center of this manual.

Frame Assembly

4. Attach the Center Upright (9) to the Right and

Left Bases (1, 2) with four M10 x 70mm Bolts

(57), four M10 Washers (109), and two M10

Nylon Locknuts (111). Do not tighten the Bolts

yet.

5. Attach the Right Upright (7) to the Right Base (1)

with two M10 x 90mm Bolts (102) and two M10

Nylon Locknuts (111). Do not tighten the

Locknuts yet.

111 111

109

111

102

6. Attach the Right Seat Upright (11) to the Right

Base (1) with the indicated M10 x 80mm Carriage

Bolts (112) and two M10 Nylon Locknuts (111).

8. Attach the Left Upright (8) to the Left Base (2)

with two M10 x 90mm Bolts (102) and two M10

Nylon Locknuts (111). Do not tighten the

Locknuts yet.

7. Attach the Curl Post Upright (10) to the Right

Base (1) with the indicated M10 x 80mm Carriage

Bolts (112) and two M10 Nylon Locknuts (111).

111

112

111

102

9. Attach the Left Seat Upright (14) to the Left Base

(2) with the indicated M10 x 80mm Carriage Bolts

(112) and two M10 Nylon Locknuts (111).

11. Attach the Left Top Frame (4) to the Center

Upright (9) with two M10 x 70mm Bolts (57), two

M10 Washers (109), and an M10 Nylon Locknut

(111). Do not tighten the Bolts yet.

Attach the Left Top Frame (4) to the Left Upright

(8) with two M10 x 90mm Bolts (102) and two

M10 Nylon Locknuts (111). Do not tighten the

Locknuts yet.

12. Attach the Butterfly Frame (24) to the Right Top

Frame (3) with two M10 x 65mm Bolts (110) and

an M10 Nylon Locknut (111). Do not tighten the

Bolts yet.

Attach the Butterfly Frame (24) to the Right

Upright (7) with two M10 x 35mm Screws (113).

Do not tighten the Screws yet.

10. Attach the Right Top Frame (3) to the Center

Upright (9) with two M10 x 70mm Bolts (57), two

M10 Washers (109), and an M10 Nylon Locknut

(111). Do not tighten the Bolts yet.

Attach the Right Top Frame (3) to the Right

Upright (7) with two M10 x 90mm Bolts (102) and

two M10 Nylon Locknuts (111). Do not tighten

the Locknuts yet.

112

111

102

109

111

102

109

110

111

113

13. Orient a Weight Guide (30) with the indicated

hole closer to the bottom. Attach the Weight

Guide to the Center Base (5) with an M10 x

65mm Bolt (110), two M10 Washers (109), a 1/2"

Spacer (68), and an M10 Nylon Locknut (111).

Slide a Weight Bumper (66) onto the Weight

Guide.

Attach the other three Weight Guides (30) to

the Center Base (5) in the same manner.

Tighten the M10 x 70mm Bolts (57) used in

step 3.

14. Slide eleven Weights (34), with the pin grooves

on the bottom, onto a set of Weight Guides (30).

Orient a Weight Tube (75) as shown. Insert the

Weight Tube into the stack of Weights (34).

Slide another Weight (34) onto the set of Weight

Guides (30).

Repeat this step with the other stack of

Weights (34).

3030

110

111

109

Hole

Groove

15. Attach the Center Top Frame (6) to the Right and

Left Top Frames (3, 4) with four M10 x 70mm

Bolts (57), four M10 Washers (109), and two M10

Nylon Locknuts (111). Do not tighten the Bolts

yet.

Attach a Weight Guide (30) inside the Center Top

Frame (6) with an M10 x 65mm Bolt (110), two

M10 Washers (109), a 1/2" Spacer (68), and an

M10 Nylon Locknut (111).

Attach the other three Weight Guides (30) to

the Center Top Frame (6) in the same manner.

Tighten the bolts, screws and locknuts used

in steps 4, 5, 8, 10, 11, and 12.

16. Apply grease to 2" Bushing (63). Attach the Leg

Lever (15) and the 2" Bushing to the Curl Post

Upright (10) with an M10 x 70mm Bolt (57) and

an M10 Nylon Locknut (111).

17. Apply grease to a 3" Bushing (71) and the two

Large Round Bushings (61) in the Right Butterfly

Arm (23). Attach the Butterfly Arm and 3" Bushing

to the Butterfly Frame (24) with an M10 x 100mm

Bolt (85) and an M10 Nylon Locknut (111).

Repeat this step with the Left Butterfly Arm

(22).

111

109

30 30

109

110

Grease

111

Grease

Arm Assembly

18. Apply grease to the 1 3/4" Bushing (64). Attach

the Military Press Frame (20) and the 1 3/4"

Bushing inside the Left Upright (8) with an M10 x

63mm Bolt (104) and an M10 Nylon Locknut

(111).

20. Apply grease to a 2 3/4" Bushing (65). Attach the

Press Frame (13) and the 2 3/4" Bushing to the

Left Base (2) with an M10 x 90mm Bolt (102) and

an M10 Nylon Locknut (111).

21. Attach the Right Press Arm (26) to the Press

Frame (13) with two M10 x 70mm Bolts (57) and

two M10 Nylon Locknuts (111).

Attach the Left Press Arm (25) to the Press

Frame (13) in the same manner.

19. Apply grease to an M10 x 45mm Bolt (95). Attach

the Military Press Arm (21) to the Military Press

Frame (20) with the Bolt and an M10 Nylon

Locknut (111). Do not overtighten the Locknut;

the Military Press Arm must be able to pivot

easily.

104

111

Grease

Hole

Grease

111

102

111

Grease

22. Apply grease to an M10 x 70mm Bolt (57). Attach

aPress Arm Handle (27) to the Left Press Arm

(25) with the Bolt and an M10 Nylon Locknut

(111). Do not overtighten the Locknut; the

Press Arm Handle must be able to pivot easily.

Repeat this step with the other Press Arm

Handle (27) and the Right Press Arm (26).

24. Apply grease to an M10 x 75mm Bolt (96). Attach

the Leg Press Plate (29) and a 2 3/4" Bushing

(65) to the Leg Press (12) with the Bolt and an

M10 Nylon Locknut (111). Do not overtighten the

Locknut; the Leg Press Plate must be able to

pivot easily.

25. During steps 25–54, refer to the CABLE DIA-

GRAMS on pages 27 and 28 to identify the

cables and ensure proper cable routing.

Locate the Butterfly Cable (73). Attach the

Cable to the Right Upright (7) with an M8 x 25mm

Shoulder Bolt (92) and an M8 Nylon Locknut

(101). Make sure that the Cable end can pivot

easily around the shoulder of the Bolt.

23. Apply grease to a 2 3/4" Bushing (65). Attach the

Leg Press (12) and the 2 3/4" Bushing to the Left

Base (2) with an M10 x 95mm Bolt (108) and an

M10 Nylon Locknut (111).

111

108

65 Grease

101

Grease

111

Cable Assembly

26. Wrap the Butterfly Cable (73) around a Pulley

(43). Attach the Pulley, a Cable Trap (48), an M10

Washer (109), and two Finger Guards (45) to the

Left Butterfly Arm (22) with an M10 x 50mm Bolt

(106) and an M10 Nylon Locknut (111). Make

sure that the Cable Trap is oriented to hold

the Cable in the groove of the Pulley.

28. Wrap the Butterfly Cable (73) around a Pulley

(43). Attach the Pulley, a Cable Trap (48), an M10

Washer (109), and two Finger Guards (45) to the

Right Butterfly Arm (23) with an M10 x 50mm Bolt

(106) and an M10 Nylon Locknut (111). Make

sure that the Cable Trap is oriented to hold

the Cable in the groove of the Pulley.

29. Wrap the Butterfly Cable (73) under the “V”-pulley

(44). Attach the “V”-pulley,the Long Cable Trap

(83), an M10 Washer (109), and two Finger

Guards (45) to the Right Upright (7) with an M10

x150mm Bolt (94) and an M10 Nylon Locknut

(111). Make sure that the Cable Trap is orient-

ed to hold the Cable in the groove of the “V”-

pulley.

27. Wrap the Butterfly Cable (73) around a Pulley

(43). Attach the Pulley, a Cable Trap (48), an M10

Washer (109), and two Half Finger Guards (46) to

the Right Upright (7) with an M10 x 120mm Bolt

(97) and an M10 Nylon Locknut (111). Make sure

that the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

111

106

109

111

29 111

109

45 7

111

106

109

30. Wrap the Butterfly Cable (73) over a Pulley (43).

Attach the Pulley to the Right Top Frame (3) with

anM10 x 40mm Bolt (116) and an M10 Nylon

Locknut (111).

Repeat this step with another Pulley (43).

32. Wrap the Butterfly Cable (73) over a Pulley (43).

Attach the Pulley to the Right Top Frame (3) with

an M10 x 45mm Bolt (95) and an M10 Nylon

Locknut (111).

33. Wrap the Butterfly Cable (73) over a Pulley (43).

Attach the Pulley to the Center Top Frame (6)

with an M10 x 45mm Bolt (95) and an M10 Nylon

Locknut (111).

31. Wrap the Butterfly Cable (73) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), and two Half

Finger Guards (46) at the second hole from the

top of the pair of Pulley Plates (49) with an M10 x

50mm Bolt (106) and an M10 Nylon Locknut

(111). Makes sure that the Cable Trap is orient-

ed to hold the Cable in the groove of the

Pulley.

116

111 4373

111

49 48

106

111 43

11195

34. Attach the Butterfly Cable (73) and a Weight Cap

(67) to the indicated Weight Tube (75) with an

M10 x 50mm Bolt (106) and an M10 Nylon

Locknut (111).

36. Attach a Pulley (43) inside the Curl Post Upright

(10), over the Low Cable (70), with an M10 x

65mm Bolt (110), two M10 Washers (109), two

1/2" Spacers (68), and an M10 Nylon Locknut

(111).

37. Route the Low Cable (70) through the Right Seat

Upright (11) and the Right Upright (7) and under a

Pulley (43). Attach the Pulley, an M10 Washer

(109), and two Half Finger Guards (46) to the

Right Base (1) with an M10 x 45mm Bolt (95) and

an M10 Nylon Locknut (111).

35. Locate the Low Cable (70). Route the Cable

through the Leg Lever (15) and the Curl Post

Upright (10).

Attach a Pulley (43) to the Leg Lever (15), over

the Low Cable (70), with an M10 x 45mm Bolt

(95) and an M10 Nylon Locknut (111).

111

106

111

15 10

109

109 110

111

11 70

109

111

38. Wrap the Low Cable (70) over a Pulley (43).

Attach the Pulley, a Cable Trap (48), and two Half

Finger Guards (46) at the bottom hole of the pair

of Pulley Plates (49) with an M10 x 50mm Bolt

(106) and an M10 Nylon Locknut (111). Makes

sure that the Cable Trap is oriented to hold

the Cable in the groove of the Pulley.

39. Attach the Low Cable (70) inside the Right Base

(1) with an M10 x 65mm Bolt (110), two M10

Washers (109), and an M10 Nylon Locknut (111).

40. Locate the High Cable (88). Route the Cable up

through the Left Top Frame (4) and over a Pulley

(43). Attach the Pulley inside the Top Frame with

an M10 x 65mm Bolt (110), two M10 Washers

(109), two 1/2" Spacers (68), and an M10 Nylon

Locknut (111).

41. Route the High Cable (88) over a Pulley (43) and

down through the Left Top Frame (4). Attach the

Pulley inside the Top Frame with an M10 x 65mm

Bolt (110), two M10 Washers (109), two 1/2"

Spacers (68), and an M10 Nylon Locknut (111).

106

111

109

110

109

110

68 43

109 109

111

106

111

109

42. Wrap the High Cable (88) under a Pulley (43).

Attach the Pulley,aCable Trap (48), an M10

Washer (109), and two Half Finger Guards (46) to

the Small Pulley Plate (50) with an M10 x 50mm

Bolt (106) and an M10 Nylon Locknut (111).

Makes sure that the Cable Trap is oriented to

hold the Cable in the groove of the Pulley.

109

111

43. Route the High Cable (88) up through the Left

Top Frame (4) and over a Small Pulley (84).

Attach the Pulley inside the Top Frame with an

M10 x 65mm Bolt (110), two M10 Washers (109),

two 1/2" Spacers (68), and an M10 Nylon Locknut

(111).

44. Route the High Cable (88) over a Small Pulley

(84) and down through the Left Top Frame (4).

Attach the Pulley inside the Top Frame with an

M10 x 65mm Bolt (110), two M10 Washers (109),

two 1/2" Spacers (68), and an M10 Nylon Locknut

(111).

45. Wrap the High Cable (88) under a Pulley (43).

Attach the Pulley, an M10 Washer (109), and two

Half Finger Guards (46) to the Military Press

Frame (20) with an M10 x 45mm Bolt (95) and an

M10 Nylon Locknut (111).

46. Wrap the High Cable (88) over a Pulley (43).

Attach the Pulley to the Left Top Frame (4) with

an M10 x 45mm Bolt (95) and an M10 Nylon

Locknut (111).

110

111

88 109

11195

88 43

111 95

47. Wrap the High Cable (88) over a Pulley (43).

Attach the Pulley to the Center Top Frame (6)

with an M10 x 45mm Bolt (95) and an M10 Nylon

Locknut (111).

109

111

110

109

111

48. Attach the High Cable (88) and a Weight Cap

(67) to the indicated Weight Tube (75) with an

M10 x 50mm Bolt (106) and an M10 Nylon

Locknut (111).

49. Locate the Press Cable (72). Attach the Cable to

the Left Base (2) with an M8 x 25mm Shoulder

Bolt (92). Make sure that the Cable end can

pivot easily around the shoulder of the Bolt.

50. Wrap the Press Cable (72) over a Pulley (43).

Attach the Pulley, a Cable Trap (48), an M10

Washer (109), and two Finger Guards (45) to the

Leg Press (12) with an M10 x 120mm Bolt (97)

and an M10 Nylon Locknut (111). Make sure that

the Cable Trap is oriented to hold the Cable in

the groove of the Pulley.

51. Wrap the Press Cable (72) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), an M10

Washer (109), and two Finger Guards (45) to the

Left Seat Upright (14) with an M10 x 120mm Bolt

(97) and an M10 Nylon Locknut (111). Make sure

that the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

111

106

111 109

109

43 48

111

48 46

111

109

52. Wrap the Press Cable (72) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), an M10

Washer (109), and two Half Finger Guards (46) to

the Press Frame (13) with an M10 x 45mm Bolt

(95) and an M10 Nylon Locknut (111). Make sure

that the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

53. Wrap the Press Cable (72) under a Pulley (43).

Attach the Pulley, a Cable Trap (48), an M10

Washer (109), and two Half Finger Guards (46) to

the Left Base (2) with an M10 x 130mm Bolt

(107) and an M10 Nylon Locknut (111). Make

sure that the Cable Trap is oriented to hold

the Cable in the groove of the Pulley.

56. Attach a Backrest (35) to the Right Upright (7)

with four M6 x 25mm Screws (99).

54. Attach the Press Cable (72) to the Small Pulley

Plate (50) with an M6 Washer (114) and an M6

Nylon Locknut (103). See the inset drawing. Do

not completely tighten the Locknut; it should

be tightened so that only two threads of the

Cable show past the Locknut.

111 109 107

114

103

Seat Assembly

55. Attach the Curl Pad (38) to the Curl Post (16) with

two M6 x 25mm Screws (99).

57. Orient the Shroud Frame (89) with the indicated

slot near the top. Attach the Right and Left

Shrouds (32, 86) to the Shroud Frame with twelve

M4 x 13mm Self-tapping Screws (105).

58. Attach the Shroud Frame (89) to the Center Top

Frame (6) and to the Center Base (not shown)

with two M10 x 55mm Button Bolts (115) and two

M10 Washers (109).

57 32

105

105 105

105

Slot

105 105

109

115

109

115

59. Attach the Left Shroud (86) to the Left Upright (8)

with six M4 x 13mm Self-tapping Screws (105).

Attach the Right Shroud (32) to the Right

Upright (7) in the same manner.

60. Attach a Backrest (35) to the Backrest Frame (19)

with four M6 x 25mm Screws (99).

61. Tighten an Adjustment Knob (69) into the Left

Upright (8). Insert the Backrest Frame (19) into

the Left Upright and engage the Knob into the

Backrest Frame.

105

62. Attach the Small Seat (36) to the Left Seat Frame

(18) with two M6 x 25mm Screws (99), an M6 x

85mm Screw (98), and an M6 Washer (114).

Attach the Large Seat (not shown) to the Right

Seat Frame (not shown) in the same manner.

64. Attach the Leg Lever Lock (47) to the Curl Post

Upright (10) with an M10 x 70mm Bolt (57), an

M10 Washer (109), and an M10 Nylon Locknut

(111). Do not overtighten the Locknut; the Leg

Lever Lock must be able to pivot easily.

65. Slide four Foam Pads (39) onto the Curl Post

Upright (10) and the Leg Lever (15).

63. Tighten an Adjustment Knob (69) into the Left

Seat Upright (14). Insert the Left Seat Frame (18)

into the Seat Upright and engage the Knob into

the Seat Frame.

Repeat this step with the Right Seat Frame

(not shown) and the Right Seat Upright (not

shown).

99 114

109

111

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important

information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-

cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of a weight stack, insert the

Weight Pin (93) under the desired Weight (34). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 29 to find the approximate

amount of resistance at each weight station.

ATTACHING THE LAT BAR

Attach the Lat Bar (74) to the High Cable (88) with a

Cable Clip (81). For some exercises, the Chain (82)

should be attached between the Lat Bar and the

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Cable so that

the Lat Bar is in the correct starting position for

the exercise to be performed.

The Lat Bar (74) or the Ankle Strap (not shown) can

be attached to the Low Cable (not shown) at the low

pulley station in the same manner. Always engage the

Leg Lever Lock (47) when using the low pulley station

(see USING THE LEG LEVER LOCK on page 26).

ADJUSTMENTS

66. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning below.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:

If the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack

in the cables, you will need to remove the slack by tightening the cables (see page 26).

81 74

ADJUSTING THE BACKREST

To adjust the position of the left Backrest (35), loosen

the Adjustment Knob (69) and disengage it from the

Backrest Frame (19). Move the Backrest to the

desired position. Reengage the Knob into the

Backrest Frame and retighten the Knob into the Left

Upright (8). Make sure the Knob is fully tightened.

ATTACHING THE CURL PAD

Slide the Curl Post (16) into the Curl Post Upright

(10) and secure it at the desired height with an

Adjustment Knob (69). Remove the Curl Pad (38)

from the weight system when performing an exercise

that does not require it.

LOCKING THE WEIGHT STACK

Lock a weight stack by inserting a Lock Pin (78)

through a Weight Guide (30) and securing the Lock

(77) onto the Lock Pin.

ADJUSTING THE SEATS

To adjust the position of the Large Seat (37), loosen

the Adjustment Knob (69) and disengage it from the

Right Seat Frame (17). Move the Seat to the desired

position. Reengage the Knob into the Seat Frame

and retighten the Knob into the Right Seat Upright

(11). Make sure the Knob is fully tightened.

The Small Seat (not shown) can be adjusted in the

same manner.

USING THE LEG LEVER LOCK

When using the low pulley station, engage the Leg

Lever Lock (47) onto the Leg Lever (15) tube.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight

system, can stretch slightly when it is first used. If

there is slack in the cables before resistance is felt,

the cables should be tightened. To tighten the cables,

first insert the weight pin into the middle of the weight

stack. Slack can be removed from these cables sev-

eral ways:

• See drawing A. Remove the M10 Nylon Locknut

(111) and the M10 x 50mm Bolt (106) from the

Cable Trap (48), the Pulley (43), the two Half

Finger Guards (46), and the two Pulley Plates

(49). Reattach the Pulley, Cable Trap, and Finger

Guards at the next closer hole to the center of the

Pulley Plates. Make sure that the Cable Trap is

oriented to hold the cable in the groove of the

Pulley,that the Finger Guards are oriented as

shown, and that the Cable and Pulley move

smoothly.

• See drawing B. Tighten the M6 Nylon Locknut

(103) and M6 Washer (114) that connect the end

of the Press Cable (72) to the Small Pulley Plate

(50).

106

111

114

103

Butterfly Cable (73)

Length: 10' 2"

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), the Butterfly

Cable (73), and the High Cable (88). Use the diagrams to make sure that the cables, the cable traps, and the

finger guards have been assembled correctly. If the cables have not been correctly routed, the weight system

will not function properly and damage may occur. The numbers show the correct route for each cable. Make

sure that the cable traps do not touch or bind the cables.

Low Cable (70)

Length: 15' 3"

Press Cable (72)

Length: 11' 6"

High Cable (88)

Length: 13' 4 3/4"

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers refer to the

12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual

resistance at each station may vary due to differences in individual weight plates as well as friction

between the cables, pulleys, and weight guides.

WEIGHT

LOW

PULLEY

(lbs.)

108

122

136

151

173

187

198

LEG

LEVER

(lbs.)

106

124

144

164

179

195

213

246

BUTTER-

FLY ARM

(lbs.)

105

114

126

135

145

HIGH

PULLEY

(lbs.)

103

116

131

149

163

171

188

202

MILITARY

PRESS

(lbs.)

104

117

126

135

PRESS

ARM

(lbs.)

112

128

156

179

190

201

222

244

LEG

PRESS

(lbs.)

114

133

161

205

233

273

297

325

349

369

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

Toincrease the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will adapt and grow as you progressively increase

the intensity of your exercise. You can adjust the inten-

sity level of an individual exercise in two ways:

• by changing the amount of weight used

•by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty,increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity.Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

Tolose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

•Plan strength training workouts on Monday,

Wednesday, and Friday.

•Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

•Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

aswell as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

•Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

M6 Washer (114)

M8 Nylon Locknut (101)

M10 Washer (109)

M10 Nylon Locknut (111)

M6 Nylon Locknut (103)

M4 x 16mm Self-tapping Screw (100)

M4 x 13mm Self-tapping Screw (105)

M8 x 25mm Shoulder Bolt (92)

M10 x 40mm Bolt (116)

M10 x 35mm Screw (113)

M10 x 50mm Bolt (106)

M10 x 63mm Bolt (104)

M10 x 45mm Bolt (95)

M6 x 25mm Screw (99)

M10 x 55mm Button Bolt (115)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M10 x 130mm Bolt (107)

M10 x 120mm Bolt (97)

M10 x 150mm Bolt (94)

M6 x 85mm Screw (98)

M10 x 80mm Carriage Bolt (112)

M10 x 65mm Bolt (110)

M10 x 95mm Bolt (108)

M10 x 90mm Bolt (102)

M10 x 70mm Bolt (57)

M10 x 100mm Bolt (85)

M10 x 75mm Bolt (96)

Key Qty. Description

No.

Key Qty. Description

No.

1 1 Right Base

2 1 Left Base

31 Right Top Frame

4 1 Left Top Frame

5 1 Center Base

6 1 Center Top Frame

7 1 Right Upright

8 1 Left Upright

9 1 Center Upright

10 1 Curl Post Upright

11 1 Right Seat Upright

12 1 Leg Press

13 1 Press Frame

14 1 Left Seat Upright

15 1 Leg Lever

16 1 Curl Post

17 1 Right Seat Frame

18 1 Left Seat Frame

19 1 Backrest Frame

20 1 Military Press Frame

21 1 Military Press Arm

22 1 Left Butterfly Arm

23 1 Right Butterfly Arm

24 1 Butterfly Frame

25 1 Left Press Arm

26 1 Right Press Arm

27 2 Press Arm Handle

28 1 1 3/4" Square Inner Cap

29 1 Leg Press Plate

30 4 Weight Guide

31 2 Top Cover

32 1 Right Shroud

33 1 Right Bottom Cover

34 24 Weight

35 2 Backrest

36 1 Small Seat

37 1 Large Seat

38 1 Curl Pad

39 4 Foam Pad

40 3Upright Bushing

41 1 Upright Cover

42 8 Handgrip

43 22 Pulley

44 1 “V”-pulley

45 10 Finger Guard

46 16 Half Finger Guard

47 1 Leg Lever Lock

48 10 Cable Trap

49 2 Pulley Plate

50 1 Small Pulley Plate

51 5 2" Square Inner Cap

52 1 2" x 1 1/2" Inner Cap

53 2 2 1/2" x 1 1/2" Inner Cap

54 4 1" x 2" Inner Cap

55 12 2" Round Inner Cap

56 4 1 1/2" Round Inner Cap

57 24 M10 x 70mm Bolt

58 4 3/4" Round Inner Cap

59 12 1 1/8" Round Inner Cap

60 8 Small Round Bushing

61 4 Large Round Bushing

62 4 Leg Lever Bumper

63 1 2" Bushing

64 1 1 3/4" Bushing

65 2 2 3/4" Bushing

66 4 Weight Bumper

67 2 Weight Cap

68 18 1/2" Spacer

69 4 Adjustment Knob

70 1 Low Cable

71 2 3" Bushing

72 1 Press Cable

73 1 Butterfly Cable

74 1 Lat Bar

75 2 Weight Tube

76 2 Weight Tube Cap

77 2 Lock

78 2 Lock Pin

79 1 2" x 2 1/2" Inner Cap

80 1 Ankle Strap

81 4 Cable Clip

82 1 Chain

83 1 Long Cable Trap

84 2 Small Pulley

85 2 M10 x 100mm Bolt

86 1 Left Shroud

87 1 Left Bottom Cover

88 1 High Cable

89 1 Shroud Frame

90 1 Foot Plate

91 2 Butterfly Arm Foam

92 2 M8 x 25mm Shoulder Bolt

93 2Weight Pin

94 1 M10 x 150mm Bolt

95 8 M10 x 45mm Bolt

96 1 M10 x 75mm Bolt

97 4 M10 x 120mm Bolt

98 2 M6 x 85mm Screw

99 14 M6 x 25mm Screw

100 6 M4 x 16mm Self-tapping Screw

101 1 M8 Nylon Locknut

102 9 M10 x 90mm Bolt

103 1 M6 Nylon Locknut

104 1 M10 x 63mm Bolt

105 24 M4 x 13mm Self-tapping Screw

106 7 M10 x 50mm Bolt

PART LIST—Model No. PFSY5015.0 R1005A

Key Qty. Description

No.

Key Qty. Description

No.

107 1 M10 x 130mm Bolt

108 1 M10 x 95mm Bolt

109 60 M10 Washer

110 16 M10 x 65mm Bolt

111 75 M10 Nylon Locknut

112 6 M10 x 80mm Carriage Bolt

113 2 M10 x 35mm Screw

114 3 M6 Washer

115 2 M10 x 55mm Button Bolt

116 2 M10 x 40mm Bolt

# 1 User’s Manual

#1 Exercise Guide

#1 Allen Wrench

# 2 Grease Pack

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

EXPLODED DRAWING A—Model No. PFSY5015.0 R1005A

35 54

5537

61 45

43 48

58 40

47 1

113

106

110

102

110

97 112

112

100

110

106

111

109

111

109

111

109

111

109

111

114

109

101

111

109

111

109

111

109

EXPLODED DRAWING B—Model No. PFSY5015.0 R1005A

43 48

49 46

99 99 98

107

108

100

104

106

112

106

103

111

102

111

102

111

109 109

109

111

114

109

111

109

111

EXPLODED DRAWING C—Model No. PFSY5015.0 R1005A

43 43

109

111

95 95

105

106

93 93

109 111

111

109

110 110

111 111

109

111

109 111

111

109 109

109

110 110

30 30

109

115

109

115

468

74 42 59

55 56

59 56

27 43

45 43

4384

102

110

116

111

109

111

109

111

109

111

109 111

109

111

109

111

62 100

109

EXPLODED DRAWING D—Model No. PFSY5015.0 R1005A

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser.ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped

to a service center,freight charges to and from the service center will be the customer’s responsibility. For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property,loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly,the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

the following information:

• the MODEL NUMBER of the product (PFSY5015.0)

• the NAME of the product (PROFORM FUSION 6.0 LX weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

center of this manual)

ORDERING REPLACEMENT PARTS

Proform Pfsy50150 Fusion 6 0Lx System Users Manual

Proform-Pfsy50150-Owner-S-Manual proform-pfsy50150-owner-s-manual

Navigation menu

Versions of this User Manual:

Views

Navigation