Proform Pftl145112 Performance 1450 Treadmill Users Manual

Proform-Pftl145112-Owner-S-Manual proform-pftl145112-owner-s-manual

2015-04-14

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www.proform.com
Model No. PFTL14511.2
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page
18). To avoid overloading the circuit, do
not plug other electrical devices, except for
low-power devices such as cell phone chargers, into the surge suppressor or into an
outlet on the same circuit.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.

13. Use only a surge suppressor that meets all
of the specifications described on page 18.
To purchase a surge suppressor, see your
local PROFORM dealer, call the telephone
numbr on the front cover of this manual, or
see your local electronics store.

4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 33 if the
treadmill is not working properly.)

7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.

17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20).

9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
treadmill at a time.

18. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

24. Do not change the incline of the treadmill by
placing objects under the treadmill.
25. Never insert any object into any opening on
the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.

21. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.

27.

DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.

22. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 32.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.

28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® PERFORMANCE 1450 treadmill. The
PERFORMANCE 1450 treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the oor space of
other treadmills.

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benet, read this manual carefully before
using the treadmill. If you have questions after

Console

Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)

Tray
Heart Rate Monitor
Handrail
Upright

Key/Clip

Power Switch

Walking Belt
Foot Rail

Power Cord

Platform Cushion

Idler Roller
Adjustment Screws

PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.

1/4" Star
Washer (35)–6

#8 x 1/2" Screw
(1)–18

1/4" x 1/2"
Screw (36)–4

5/16" Star
Washer (11)–4

5/16" Flat
Washer (100)–4

#8 x 1/2" Ground
Screw (10)–1

#10 x 3/4" Flat
Head Screw (64)–2

#10 x 3/4" Screw
(9)–2

#8 x 3/4" Screw
(2)–8

5/16" x 1 1/4"
Bolt (4)–2

5/16" x 1"
Screw (5)–4

3/8" Nut (12)–2

3/8" Star
Washer (13)–4

3/8" x 1 1/4"
Screw (8)–4

3/8" x 2" Bolt (3)–1

3/8" x 1 3/4" Bolt (6)–1

3/8" x 2 3/4" Screw (7)–4

ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.

• To identify small parts, see page 8.
• Assembly requires the following tools:

• Assembly requires two persons.
the included hex key
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.

one adjustable wrench
one Phillips screwdriver

• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.

one pair of scissors
To avoid damaging parts, do not use power
tools.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

1. Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
CUSTOMER CARE (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the oor or carpet.

Attach the Left Wheel Cap (96) to the Base (94)
with two #8 x 3/4" Screws (2).

Attach the Right Wheel Cap (not shown) to
the right side of the Base (94) in the same
way.

94
2
96
Cardboard

3. Pull the Upright Wire (81) and the base ground
wire (A) through the indicated hole in the Base
(94).

Attach the base ground wire (A) to the Base (94)
with a #8 x 1/2" Ground Screw (10).

Hole
81

A
94

4. Identify the Left Upright (89). Have a second
person hold the Left Upright near the Base (94).

4
81

See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.

89
Wire
Tie
Wire
Tie

5. Hold the Left Upright (89) against the Base (94).
Be careful not to pinch the Upright Wire (81).
Insert two 3/8" x 1 1/4" Screws (8) with two 3/8"
Star Washers (13) and two 3/8" x 2 3/4" Screws
(7) into the Left Upright.

81
89

Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the short hex key (B) on the Screw
shown.
7

Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.

13
94

6. Identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
Base Covers into place yet.

Identify the Left Upright Cover (79) and the Right
Upright Cover (80). Slide the Left Upright Cover
onto the Left Upright (89). Slide the Right Upright
Cover onto the Right Upright (90).

89
79

7. Cut the plastic tie in the Left Handrail (88) and
the Right Handrail (not shown). If necessary,
press the 5/16" Cage Nuts (31) back into place.

7
81

Identify the Left Handrail (88) and hold it near
the Left Upright (89). Insert the Upright Wire (81)
through the bracket on the bottom of the Left
Handrail. Pull the Upright Wire out of the end of
the Left Handrail.

31
Tie
89

8. Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Screws (5), two 5/16"
Star Washers (11), and a 5/16" x 1 1/4" Bolt (4).
Do not tighten the Screws and the Bolt yet.

8
4
11

Attach the Right Handrail (87) in the same
way.

5
88

4
89

9. Set the console assembly face down on a soft
surface to avoid scratching the console
assembly.

9
Console
Assembly

Remove all the screws (C) attaching the
Crossbar (93). Next, lift off the Crossbar. Discard
the screws.

10. IMPORTANT: To avoid damaging the
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9) or
the #10 x 3/4" Flat Head Screws (64).

9
93
9

Orient the Crossbar (93) as shown. Attach the
Crossbar to the Handrails (87, 88) with two #10
x 3/4" Flat Head Screws (64), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten
them.

64
35
87

11. With the help of a second person, hold the console assembly near the Left Handrail (88).

11
Console
Assembly

Connect the Upright Wire (81) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.

Console
Wire
81

Console
Wire
Wire
Tie

12. Set the console assembly on the Right Handrail
(87) and the Left Handrail (88). Be careful not
to pinch any wires. Insert the excess Upright
Wire (not shown) into the Left Handrail.
Attach the console assembly with six #8 x 1/2"
Screws (1) and four 1/4" x 1/2" Screws (36) with
four 5/16" Flat Washers (100) and four 1/4" Star
Washers (35) as shown. Start all ten Screws,
and then tighten them.

Console
Assembly

100

See step 8. Tighten the four 5/16" x 1" Screws
(5) and the two 5/16" x 1 1/4" Bolts (4).

13. Tighten the four 3/8" x 2 3/4" Screws (7). Next,
tighten the four 3/8" x 1 1/4" Screws (8) (only
one side is shown).

88
100
36

13
83

Press the Left Base Cover (82) and the Right
Base Cover (83) onto the Base (94) until they
snap into place.

8
94

14. Slide the Left Handrail Cover (85) onto the Left
Handrail (88). Slide the Right Handrail Cover
(86) onto the Right Handrail (87). Attach each
Handrail Cover with a #8 x 1/2" Screw (1).

14
86
87

1
85
88

15. Hold the Left Upright Cover (79) against the
console assembly. Align the holes in the Left
Upright Cover with the holes in the Left Upright
(89). Attach the Left Upright Cover with three #8
x 1/2" Screws (1).

Attach the Right Upright Cover (80) to the
Right Upright (90) in the same way.

Console
Assembly

1
1
89

16. Attach the Left Tray (107) and the Right Tray
(108) to the console assembly with four #8 x 1/2"
Screws (1).

108

Console
Assembly

1
1

107

17. IMPORTANT: See page 18 and plug in the
power cord. Next, see page 20 and turn on
the power.

See page 29; follow steps 1, 2, and 4.

IMPORTANT:
Make sure to follow all
instructions in this step.

When the frame stops moving, remove the
key from the console and unplug the power
cord.

18. IMPORTANT: Before you begin this step,
make sure that you have read and followed
all of the instructions in step 17.

18
56

Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown;
make sure that the caps remain in the ends
of the Storage Latch.
53

Attach the lower end of the Storage Latch (53) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).

Latch
Knob

Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (12).

Large
Barrel

12
3

19. Attach the Rear Feet (57) to the Frame (56) as
shown with four #8 x 3/4" Screws (2).

Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 32).
57
57

20. Press the Grommet (77) into the square hole in
the Base (94).

21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see page 34).

OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD

nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.

Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

1
Grounded Outlet
Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.

Grounding Pin

Surge
Suppressor

Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal
Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a

CONSOLE
DIAGRAM

FEATURES OF THE CONSOLE

When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.

The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. The console features revolutionary
iFit technology that enables the treadmill to communicate with your wireless network. With iFit technology,
you can download personalized workouts, create your
own workouts, track your workout results, and access
many other features. See www.iFit.com for complete
information.

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate
using the handgrip heart rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console’s stereo sound system while you exercise.

In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight
intensity workouts, eight speed workouts, eight incline
workouts, and six iFit demo workouts. Each workout
automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time,
distance, or pace goal.

To turn on the power, see page 20. To learn how
to use the touch screen, see page 20. To set up
the console, see page 21.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of measurement is selected, see step 4 on page 27. For
simplicity, all instructions in this section refer to miles.

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

Plug in the power cord (see
page 18). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.

• The console functions similarly to other tablets. You
can slide or ick your nger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 22).
However, you cannot zoom in and out by sliding your
ngers on the screen.

Reset

• The screen is not pressure sensitive. You do not
need to press hard on the screen.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the display will show a demo presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert the
key. To turn off the demo mode, see step 7 on
page 27.

• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.

Next, stand on the foot
rails of the treadmill.
Locate the clip attached
to the key, and slide
Clip
the clip securely onto
the waistband of your
Key
clothes. Then, insert
the key into the console. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.

• Use the buttons on the
console shown to naviBack
gate the tablet. Press
the back button to
Settings
return to the previous
screen. Press the settings button to access
Home
the settings main menu
(see page 27). Press
the home button to return to the main menu.

Note: It may take a minute for the console to be
ready for use.

HOW TO SET UP THE CONSOLE

To use the manual mode, see page 22. To use
an onboard workout, see page 24. To use a
set-a-goal workout, see page 25. To use an iFit
workout, see page 26.

Before using the treadmill for the rst time, set up the
console.
1. Connect to your wireless network.

To use the equipment settings mode, see page
27. To use the maintenance mode, see page
29. To use the wireless network mode, see page
30. To use the stereo sound system, see page
31. To use the Internet browser, see page 31.

Note: In order to access the Internet, download iFit
workouts, and use other features of the console,
you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 30 to connect the console to
your wireless network.

IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 34).

2. Check for rmware updates.
First, see step 1 on page 27 and step 2 on page
29 and select the maintenance mode. Then,
see step 3 on page 29 and check for rmware
updates.
3. Calibrate the incline system.
See step 4 on page 29 and calibrate the incline
system of the treadmill (unless you already did so
during assembly).
4. Create an iFit account.
Touch the globe button near the lower-left corner of
the screen and touch the iFit button.
Note: For information about navigating in the
browser, see page 31. The browser will open
to the iFit.com home page. Sign up for your iFit
account.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

HOW TO USE THE MANUAL MODE

you press one of the buttons, the incline will gradually change until it reaches the selected incline
setting.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
20. Note: It may take a minute for the console
to be ready for use.

Note: The rst time you adjust the incline, you must
rst calibrate the incline system (see step 4 on
page 29).

2. Select the main menu.

5. Monitor your progress.

When you
turn on the
power, the
main menu will
appear after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.

The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply ick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.

3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.

As you walk or run on the treadmill, the screen can
show the following workout information:

If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function
if the console is set to metric units.

• The approximate number of calories you are
burning per hour

• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned

• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.

• Your pace in minutes per mile

4. Change the incline of the treadmill as desired.

• Your current lap number

To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time

• Your heart rate (see step 6)

If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on the
console.

Press the Manual fan button
repeatedly to select a fan speed
or to turn off the fan. Press the
Auto fan button to select the
auto mode or to turn off the fan.

Increase

Decrease
8. When you are finished exercising, remove the
key from the console.
To pause the workout, touch one of the menu buttons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.

Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.

6. Measure your heart rate if desired.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts. In addition, make sure
that your hands
are clean.

When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts

To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and
decrease as the speed of the walking belt increases
and decreases.

HOW TO USE AN ONBOARD WORKOUT

the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.

If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 22). If you press an Incline button, you
can then manually control the incline (see step 4 on
page 22). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.

2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button on the console. Note: You can
also touch the runner button on the screen to select
the Workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a prole of the incline settings of the workout.

To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.

3. Start the workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.

Touch the Start Workout button to start the workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.

4. Monitor your progress.
See step 5 on page 22. The screen can also
show a prole of the speed and incline settings of
the workout.

During the workout, the prole will show your progress. To view the prole, ick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom prole represents the incline setting of the current segment.
The top prole represents the speed setting of the
current segment.

5. Measure your heart rate if desired.
See step 6 on page 23.
6. Turn on the fan if desired.

At the end of the rst segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.

See step 7 on page 23.
7. When you are nished exercising, remove the
key from the console.

The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch

See step 8 on page 23.

HOW TO USE A SET-A-GOAL WORKOUT

The workout will function in the same way as the
manual mode (see pages 22 and 23).

1. Insert the key into the console.
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 22.
3. Select a set-a-goal workout.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch
the increase and decrease buttons on the screen
to select a time, distance, calorie, or pace goal and
to select the speed and incline for the workout. The
screen will show the duration and distance of the
workout, and the approximate number of calories
you will burn during the workout.

5. Monitor your progress.
See step 5 on page 22.
6. Measure your heart rate if desired.
See step 6 on page 23.
7. Turn on the fan if desired.
See step 7 on page 23.
8. When you are nished exercising, remove the
key from the console.

4. Start the workout.

See step 8 on page 23.

Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

HOW TO USE AN IFIT WORKOUT

Before some workouts will download, you must add
them to your schedule on iFit.com.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 30). An iFit
account is also required.

For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.

5. Start the workout.
See step 2 on page 22.
See step 3 on page 24.
3. Log in to your iFit account.
During some workouts, the voice of a personal
trainer will guide you through your workout.

If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.

6. Monitor your progress.
See step 5 on page 22. The screen may also
show a map of the trail you are walking or running.

4. Select an iFit workout.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.

To download
an iFit workout
in your schedule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account.

7. Measure your heart rate if desired.
See step 6 on page 23.
8. Turn on the fan if desired.
See step 7 on page 23.

To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal
button (see page 25). Note: You can also press
one of the iFit buttons on the console.

9. When you are nished exercising, remove the
key from the console.
See step 8 on page 23.
For more information about the iFit mode, go to
www.iFit.com.

To switch users within the account, touch the user
button near the lower right corner of the screen.

HOW TO USE THE EQUIPMENT SETTINGS MODE

IMPORTANT: You must still unplug the power
cord after using the treadmill. Set the update
time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.

1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 20). Next,
select the main menu (see step
2 on page 22). Then, touch
the gears button near the lowerright corner of the screen to
select the settings main menu.

7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.

2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or ick the screen to
scroll up or down through the options if necessary.

To turn on or turn off the display demo mode, rst
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.

8. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.

9. Enable or disable the street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

5. Select a timezone.
Touch the Timezone button. Select your local timezone to have the console sync to your local time.
Then, touch the back button on the screen.

10. Enable or disable the key.
Note: This feature may not be enabled on your
treadmill.

6. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

You can disable the key so that the treadmill does
not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable
checkbox.

11. Enable or disable a passcode.

12. Set a safety screen timeout.

The console features a child-safety passcode,
designed to prevent unauthorized users from using
the treadmill.

The console features an automatic screen reset; if
no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.

Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.

To set the amount of time the console will wait
before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

13. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.

HOW TO USE THE MAINTENANCE MODE

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

1. Select the settings main menu.
See step 1 on page 27.

4. Calibrate the incline system of the treadmill.
2. Select the maintenance mode.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.

In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode
main screen
will show information about
the model and
version of the
treadmill.

IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.

3. Update the console firmware.

5. View machine information.

For the best results, regularly check for firmware updates.

Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

6. Find keycodes.

To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.

The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.

The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

7. Exit the maintenance mode.
To exit the maintenance mode, touch the back button on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 27.
2. Select the wireless network mode.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 20.

In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.

3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

4. Set up and manage a wireless network
connection.

If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.

Make sure that the checkbox on the Network
notication menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.

Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).

5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.

When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

HOW TO USE THE STEREO SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console’s
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.

Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).

Plug one end of your audio wire into the audio jack on
the side of the console. Then, plug the other end into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that your audio wire is fully
plugged in.
Next, press the play button on your MP3 player, CD
player, or other personal
audio player. Then, adjust the
volume level on your personal
audio player or press the volume increase and decrease
buttons on the console.

To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

Increase

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 20.
To enter a different web address in the URL bar, rst,
slide your nger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Decrease

If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at
surface instead of on the console.

Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.

1. Hold the metal frame rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.

1
Frame
Handrail
Frame

Wheel

2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.

2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2

3. Place one foot against a wheel, and carefully lower
the treadmill.

Frame

HOW TO LOWER THE TREADMILL FOR USE
Latch
Knob

1. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
rmly with both hands, and lower it to the oor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. If the screen shows a preset presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the demo
mode is still on, see step 7 on page 27 to turn off
the demo mode.

SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor is
plugged into a properly grounded outlet (see page
18). Use only a surge suppressor that meets
all of the specications described on page 18.
IMPORTANT: The treadmill is not compatible
with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.

SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on
page 29).

b. After the power cord has been plugged in, make
sure that the key is inserted into the console.

SYMPTOM: The iFit mode does not function
correctly

c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for ve minutes and then press
the switch back in.

a. If the iFit mode is not functioning correctly, make
sure that the treadmill has the most current rmware available (see step 3 on page 29).
SYMPTOM: The treadmill will not connect to the
wireless network

c
Tripped

Reset

a. Make sure that the wireless settings on your console are correct (see step 4 on page 30).

SYMPTOM: The power turns off during use

b. Make sure that the settings for your wireless network are correct.

a. Check the power switch (see the drawing above).
If the switch has tripped, wait for ve minutes and
then press the switch back in.

c. If your wireless network is set to use WEP encryption, try setting it to WPA or WPA2 encryption
instead.

b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for ve
minutes, and then plug it back in.

d. If you still have questions, see the front cover of
this manual.

c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.

SYMPTOM: The walking belt slows when walked on

SYMPTOM: The walking belt is off-center or slips
when walked on

a. Use only a surge suppressor that meets all of the
specications described on page 18.

a. If the walking belt is off-center, rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b
2–3 in.

b. If the walking belt slips when walked on, rst
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see
the front cover of this manual.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat
on the floor. Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for
each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5

NOTES

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

25
61
1
2
4
1
4
4
2
7
4
2
4
17
2
1
2
2
9
2
2
2
4
1
4
2
2
4
1
4
2
2
6
4
7
4
1
2
4
4
1
1
1
1
1
2
2
4
1
1

Model No. PFTL14511.2 R1212A

Description

Key No. Qty.

#8 x 1/2" Screw
#8 x 3/4" Screw
3/8" x 2" Bolt
5/16" x 1 1/4" Bolt
5/16" x 1" Screw
3/8" x 1 3/4" Bolt
3/8" x 2 3/4" Screw
3/8" x 1 1/4" Screw
#10 x 3/4" Screw
#8 x 1/2" Ground Screw
5/16" Star Washer
3/8" Nut
3/8" Star Washer
#8 x 3/4" Tek Screw
Idler Roller Screw
3/8" x 1 1/2" Bolt
3/8" x 1 3/4" Wheel Bolt
#8 x 1 3/4" Screw
#8 x 7/16" Screw
5/16" Motor Screw
1/2" x 2 1/4" Bolt
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
1/4" x 1" Screw
#8 x 1" Screw
1/4" Washer
1/4" Lock Washer
#8 x 3/4" Belly Pan Screw
3/8" x 2" Hex Head Bolt
5/16" Platform Flat Washer
5/16" Cage Nut
1/2" Nut
3/8" Jam Nut
5/16" Nut
1/4" Star Washer
1/4" x 1/2" Screw
Left Front Isolator Top
Rear Isolator Top
Isolator
Isolator Bottom
Right Front Isolator Top
Left Foot Rail
Caution Decal
Walking Platform
Walking Belt
Belt Guide
Foot Rail Track
Cable Tie
Drive Roller/Pulley
Magnet

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
1
1
1
1
1
2
1
4
1
1
1
3
2
1
1
2
1
1
1
2
1
1
2
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
2
4
1
1
1
1
2
1
1
4

Description
Reed Switch Clip
Reed Switch
Storage Latch
Drive Motor
Motor Belt
Frame
Rear Foot
Frame Endcap Cover
Rubber Cushion
Right Foot Rail
Idler Roller
Frame Endcap
Hood Clip
#10 x 3/4" Flat Head Screw
Motor Hood
Hood Accent
Incline Frame Spacer
Incline Motor Sensor
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Hood Post
Power Switch
Power Cord
Grommet
Belly Pan
Left Upright Cover
Right Upright Cover
Upright Wire
Left Base Cover
Right Base Cover
Handrail Cap
Left Handrail Cover
Right Handrail Cover
Right Handrail
Left Handrail
Left Upright
Right Upright
Warning Decal
Base Pad
Crossbar
Base
Right Wheel Cap
Left Wheel Cap
Wheel
Key/Clip
Cable Tie
5/16" Flat Washer

Key No. Qty.
101
102
103
104
105

1
1
1
1
1

Description

Key No. Qty.

Module Housing
Console Back
Console
Console Frame
Ground Wire

106
107
108
109
*

2
1
1
1
–

Description
Console Clamp
Left Tray
Right Tray
Console Base
User’s Manual

Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

59
30
34

30
34

52
18

41 19
14
2

24
35

59
30
34
46

EXPLODED DRAWING A
Model No. PFTL14511.2 R1212A

EXPLODED DRAWING B

Model No. PFTL14511.2 R1212A
1
1

1
19
65
19
66

19
29
68

67
69

16
22

32
33

72
32

2
2

10
2

2
63

2
2
28

EXPLODED DRAWING C

Model No. PFTL14511.2 R1212A

100
36

88
79

31
85
1

84
4

1
82

100
36

1
80
86
1
1

11
4

7
8
13

7
77

33
10

33 96
7

92
14

17
97
13
17

92
95
92

2
33

EXPLODED DRAWING D

Model No. PFTL14511.2 R1212A

2
102

1
101

103

104
107

10
105
1
2

106
25

106

2
2

64
109

9
35

1
93
108

1
1

64
1

9
35
1

1
1

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are warranted for a lifetime. Parts and electronics are warranted for ve (5) years from the date of purchase. Labor
is warranted for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 334500 R1212A

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