Proform Pftl192140 Pro 9000 Treadmill Users Manual PFTL19214.0 364353

2015-04-14

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www.proform.com
Model No. PFTL19214.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-800-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.

13. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.

4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 33 if the treadmill is not working
properly.)

7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.

10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.

25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

20. Keep fingers, hair, and clothing away from
the moving walking belt.
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.

22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

28. Inspect and properly tighten all parts of the
treadmill regularly.
29.

23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.

DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.

24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 30.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.

30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
PRO 9000 treadmill. The PRO 9000 treadmill offers an
impressive selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.

ing this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read

Tablet Holder

Length: 6 ft. 2 in. (187 cm)
Width: 3 ft. 4 in. (100 cm)

Console
Tray

Heart Rate Monitor
Handrail
Tray

Key/Clip

Upright

Walking Belt

Power Switch

Foot Rail
Power Cord

Platform Cushion

Idler Roller
Adjustment Screws

PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

5/16" Star
Washer (8)–8

1/4" x 3/8"
Screw (58)–4

#8 x 3/4"
Screw (5)–8

#8 x 3/4"
Truss Head
Screw (24)–8

#10 x 3/4"
Screw (6)–2

5/16" x 2"
Screw (2)–4

5/16" x 3/4"
Screw (1)–8

ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

• Assembly requires two persons.

• To identify small parts, see page 8.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

• Assembly requires the following tools:
the included hex key
one adjustable wrench

• After shipping, there may be an oily substance on
the exterior of the treadmill. This is normal. If there
is an oily substance on the treadmill, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.

one Phillips screwdriver
To avoid damaging parts, do not use power tools.

1. Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is
unplugged.

2
84

Identify the Right Extension Leg (91). Attach the
Right Extension Leg to the right Upright (84) with
two 5/16" x 3/4" Screws (1); start both Screws,
and then tighten them.
Attach the Left Extension Leg (not shown) to
the left Upright (84) in the same way.

3. Identify the Left and Right Upright Covers
(89, 90).

Slide the Left Upright Cover (89) onto the left
Upright (84), and slide the Right Upright Cover
(90) onto the right Upright. Then, press the
Upright Covers downward until they snap into
place.

2
84
2
89

Then, remove and save the four indicated 5/16"
x 2" Screws (2).

4. Attach the two Handrails (74) to the left and right
Uprights (84) with two of the 5/16" x 2" Screws
(2) that you removed in step 3 and two 5/16"
Star Washers (8); do not fully tighten the
Screws yet. Do not pinch the Upright Wire
(83) on the right side.

4
2
8
A

Then, remove and discard the two indicated
screws (A).

83
8
A
84

5. Set the console assembly (B) face down on
a soft surface to avoid scratching the console
assembly.

Remove and discard the four indicated screws
(C). Then, remove the Pulse Crossbar (80).

C
80
C

6. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and
do not overtighten the #10 x 3/4" Screws (6)
or the 5/16" x 2" Screws (2).

Orient the Pulse Crossbar (80) as shown. Attach
the Pulse Crossbar with two of the 5/16" x 2"
Screws (2) that you removed in step 3, two 5/16"
Star Washers (8), and two #10 x 3/4" Screws (6);
start all four Screws, and then tighten them.

80
2
2

6
8

Then, tighten the other two 5/16" x 2"
Screws (2).

7. With the help of a second person, hold the
console assembly (B) near the left and right
Handrails (74).

See the inset drawing. Connect the Upright
Wire (83) to the console wire (D). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove any wire ties
from the Upright Wire.

8. Attach the console assembly (B) to the left and
right Handrails (74) with four 5/16" x 2" Screws
(2) and four 5/16" Star Washers (8); start all
four Screws, and then tighten them. Do not
pinch the wires.

Then, insert the wires upward into the console
assembly (B).

74
Wires
8
2

8
2

9. Identify the #8 x 3/4" Screws (5). IMPORTANT:
Do not confuse the #8 x 3/4" Screws with the
#8 x 3/4" Truss Head Screws (24). The #8 x
3/4" Truss Head Screws have flatter heads.

Start four #8 x 3/4" Screws (5) into the Pulse
Crossbar (80), and then tighten them; do not
overtighten the Screws.

80
5

10. Identify the #8 x 3/4" Truss Head Screws (24).
IMPORTANT: Do not confuse the #8 x 3/4"
Truss Head Screws with the #8 x 3/4" Screws
(5). The #8 x 3/4" Truss Head Screws have
flatter heads.

10
B

Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start four #8 x 3/4" Truss Head
Screws (24) into the Left Handrail Bottom Cover
(75), the left Handrail, and the Left Handrail
Top Cover. Next, slide the Left Handrail Top
and Bottom Covers forward against the console
assembly (B) as shown. Then, tighten all four
Screws.

Attach the Right Handrail Top and Bottom
Covers (81, 82) to the right Handrail (74) as
described above.

75 24
24

82 24
24

11. Remove and discard the four indicated screws
(E). Then, remove the Tray (97) from the Upright
Crossbar (76).

11
E

76
E

12. Orient the Upright Crossbar (76) as shown, with
the flat part of the brackets on top.

Carefully slide the Upright Crossbar (76)
between the left and right Uprights (84). Attach
the Upright Crossbar with four 5/16" x 3/4"
Screws (1); start all four Screws, and then
tighten them.

76
1
1
84

13. Attach the Tray (97) to the Upright Crossbar
(76) with four #8 x 3/4" Screws (5); start all four
Screws, and then tighten them.

14. Attach the Tablet Holder (23) to the back of
the console assembly (B) with four 1/4" x 3/8"
Screws (58); start all four Screws, and then
tighten them. Do not overtighten the Screws.

14
23

15. Raise the Frame (52) to the position shown.
Have a second person hold the Frame until
step 15 is completed.

Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"
Bolt (3) from the bracket on the Uprights (84).

Next, orient the Storage Latch (56) as shown.

Attach the lower end of the Storage Latch (56) to
the bracket on the Uprights (84) with the 5/16" x
1 3/4" Bolt (3) and the 5/16" Nut (9).
Then, raise the Storage Latch (56) to a vertical
position, and remove the tie (F).

9
84

16. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"
Bolt (4) from the bracket on the Frame (52).

16
9

Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52), and insert
the 5/16" x 2 1/4" Bolt (4) through the bracket
and the Storage Latch. This will push a spacer
(G) out of the Storage Latch; discard the
spacer.

Next, tighten the 5/16" Nut (9) onto the 5/16" x
2 1/4" Bolt (4). Do not overtighten the Nut; the
Storage Latch (56) must be able to pivot.
Then, lower the Frame (52) (see HOW TO
LOWER THE TREADMILL FOR USE on page
32).

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 34 and 35). Note: Extra parts may be
included.

THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.

Tabs

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).

Chest
Strap

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

Sensor

• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING

Tab

If the heart rate monitor does not function properly, try
the steps below.

Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

CARE AND MAINTENANCE

• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD

more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.

Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

1
Grounded Outlet
Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.

Grounding Pin

Surge
Suppressor

Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal
Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or

CONSOLE
DIAGRAM

FEATURES OF THE CONSOLE

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or the chest heart
rate monitor.

The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.

You can even browse the Internet or listen to your
favorite workout music or audio books with the console’s sound system or your tablet while you exercise.

The console features revolutionary iFit technology that
enables the treadmill to communicate with your wireless network. With iFit technology, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features. See www.iFit.com for complete
information.

To turn on the power, see page 20. To learn how to
use the touch screen, see page 20. To set up the
console, see page 21.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 27. For
simplicity, all instructions in this section refer to miles.

In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

Plug in the power cord (see
page 18). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.

• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 22).
However, you cannot zoom in and out by sliding your
fingers on the screen.

Reset

• The screen is not pressure sensitive. You do not
need to press hard on the screen.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the screen will show a preset presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert the
key. To turn off the demo mode, see step 7 on
page 27.

• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.

Next, stand on the foot
rails of the treadmill.
Key
Locate the clip attached
Clip
to the key, and slide
the clip securely onto
the waistband of your
clothes. Then, insert the
key into the console.
Note: It may take a
minute for the console to be ready for use.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.

• Use the buttons
on the console to
navigate the tablet.
Press the home button to return to the
main menu. Press
the settings button to
access the settings
main menu (see page
26). Press the back
button to return to the
previous screen.

Home
Settings
Back

HOW TO SET UP THE CONSOLE

To use the equipment settings mode, see page
27. To use the maintenance mode, see page 28.
To use the wireless network mode, see page 29.
To use the sound system, see page 30. To use the
Internet browser, see page 31. To use the tablet
holder, see page 31.

Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 29 to connect the
console to your wireless network.

IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 34).

2. Check for firmware updates.
First, see step 1 on page 27 and step 2 on page
27 and select the maintenance mode. Then, see
step 3 on page 28 and check for firmware updates.

HOW TO USE THE MANUAL MODE
1. Insert the key into the console.

3. Calibrate the incline system.

See HOW TO TURN ON THE POWER on page
20. Note: It may take a minute for the console
to be ready for use.

See step 4 on page 29 and calibrate the incline
system of the treadmill.

2. Select the main menu.
4. Create an iFit account.
When you turn on the power, the main menu will
appear after the console boots up. Touch the home
button in the lower left corner of the screen to
return to the main menu at any time.

Touch the globe button near the lower left corner of
the screen and touch the iFit button.
The browser will open to the iFit.com home page.
Follow the prompts on the website to sign up for
your iFit membership. Note: For information about
navigating in the browser, see page 31.

3. Start the walking belt and adjust the speed.
Touch the
Start button on
the screen or
press the Start
button on the
console to start
the walking
belt. You can
also press the
Manual button on the console, and then touch the
Resume button on the screen. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in increments of 0.5 mph.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see this page. To use
an onboard workout, see page 24. To use a
set-a-goal workout, see page 25. To use an iFit
workout, see page 26.

If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.

As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill

To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function
if the console is set to metric units.

• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.

• The approximate number of calories you are
burning per hour

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered incline buttons. Each time you press
one of the buttons, the incline will gradually change
until it reaches the selected incline setting.

• The distance that you have walked or run

Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 29).

• A track representing 1/4 mile (400 m)

• The number of vertical feet you have climbed
• The speed of the walking belt

• Your pace in minutes per mile

5. Monitor your progress with the displays.

• Your current lap number

The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.

• Your heart rate (see step 6)
If desired, adjust the volume by pressing the volume
increase and decrease buttons on the console.

To pause the workout, touch one of the menu buttons or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button. To end the workout session,
touch the End Workout button.

7. Turn on the fan if desired.

6. Measure your heart rate if desired.

The fan features several
speed settings. Press the fan
buttons repeatedly to select a
fan speed or to turn on or turn
off the fan.

Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 17.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are
clean.

8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.

To measure
your heart
rate, stand on
the foot rails
and hold the
contacts with
your palms for
Contacts
approximately
ten seconds;
avoid moving
your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.

When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.

The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Speed button, the Incline button, the
Intensity button, or the Random button on the console. Note: You can also touch the runner button on
the screen to select the workouts menu.

If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 21). If you press an Incline button, you
can then manually control the incline (see step 4 on
page 22). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.

Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.

To pause the workout, touch either the back button
or the home button in the lower left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.

Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.

During the workout, the profile will show your progress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile represents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.

4. Monitor your progress with the displays.

4. Start the workout.

See step 5 on page 22. The screen can also
show a profile of the speed and incline settings of
the workout.

Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

5. Measure your heart rate if desired.
The workout will function in the same way as the
manual mode (see pages 21 to 23).

See step 6 on page 23.
6. Turn on the fan if desired.

The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.

See step 7 on page 23.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.

5. Monitor your progress with the displays.
See step 5 on page 22.

2. Select the main menu.
6. Measure your heart rate if desired.
See step 2 on page 21.
See step 6 on page 23.
3. Select a set-a-goal workout.
7. Turn on the fan if desired.
To select a seta-goal workout,
touch the Set A
Goal button on
the screen or
press the Set A
Goal button on
the console.

See step 7 on page 23.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.

To set a calorie, time, distance, or pace goal, touch
the Calories, Time, Distance, or Pace button. Then,
touch the increase and decrease buttons on the
screen to select a calorie, time, distance, or pace
goal and to select the speed and incline for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.

HOW TO USE AN IFIT WORKOUT

Before some workouts will download, you must add
them to your schedule on iFit.com.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 29). An iFit
account is also required.

For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.

5. Start the workout.
See step 2 on page 21.
See step 3 on page 24.
3. Log in to your iFit account.
During some workouts, an audio coach may guide
you through your workout.

If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.

6. Monitor your progress with the displays.
See step 5 on page 22. The screen may also
show a map of the trail you are walking or running.

4. Select an iFit workout.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.

To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Weight button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.

7. Measure your heart rate if desired.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use
a set-a-goal
workout, touch
the Set A Goal
button (see
page 25).
Note: You can
also press one
of the iFit buttons on the console.

See step 6 on page 23.
8. Turn on the fan if desired.
See step 7 on page 23.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
For more information about the iFit mode, go to
www.iFit.com.

To switch users within the account, touch the user
button near the lower right corner of the screen.

HOW TO USE THE EQUIPMENT SETTINGS MODE

IMPORTANT: You must still unplug the power
cord after using the treadmill. Set the update
time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.

1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 20). Next,
select the main menu (see step
2 on page 21). Then, touch
the gears button near the lower
right corner of the screen to
select the settings main menu. You can also press
the settings button.

7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.

2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or flick the screen to
scroll up or down through the options if necessary.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.

8. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

4. Select the unit of measurement.
9. Enable or disable the street view.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.

During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

5. Select a timezone.
Touch the Timezone button. Select your local timezone to have the console sync to your local time.
Then, touch the back button on the screen.

10. Enable or disable the key.
Note: This feature may not be enabled on your
treadmill.

6. Select an update time.
You can disable the key so that the treadmill does
not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable
checkbox.

To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

11. Enable or disable a passcode.

HOW TO USE THE MAINTENANCE MODE

The console features a child-safety passcode,
designed to prevent unauthorized users from using
the treadmill.

1. Select the settings main menu.

Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.

2. Select the maintenance mode.

See step 1 on page 27.

In the settings
main menu,
touch the
Maintenance
button to enter
the maintenance mode.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

The maintenance mode main screen will show information
about the model and version of the treadmill.

12. Set a safety screen timeout.

3. Update the console firmware.

The console features an automatic screen reset; if
no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.

For the best results, regularly check for firmware updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

To set the amount of time the console will wait
before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.

To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.

13. Exit the equipment settings mode.

The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

To exit the equipment settings mode, touch the
back button or the settings button.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

HOW TO USE THE WIRELESS NETWORK MODE

4. Calibrate the incline system of the treadmill.

The console features a wireless network mode that
allows you to set up a wireless network connection.

Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.

1. Select the settings main menu.
See step 1 on page 27.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.

IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.

3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

5. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.

4. Set up and manage a wireless network
connection.

6. Find keycodes.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.

Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

7. Exit the maintenance mode.
To exit the maintenance mode, touch the back button on the screen.

Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 20.

Next, press the play button on your
personal audio player. Adjust the volume level using the volume increase
and decrease buttons on the console
or the volume control on your personal audio player.

When the console is connected to your wireless
network, the Wi-Fi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.

HOW TO USE THE INTERNET BROWSER

HOW TO USE THE TABLET HOLDER

Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).

You can use your tablet to browse media while you
exercise. Place your tablet on the Tablet Holder (23)
and let the Tablet Holder hold your tablet in place.

To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.

To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 20.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame
and one of the
handrails, and
place one foot
against a wheel.

1. Hold the
1
metal frame
firmly in the
location
shown by
Frame
the arrow
below.
CAUTION:
Do not
hold the
frame by
the plastic
foot rails. Bend your legs and keep your back
straight.

1–3

Frame

Handrail
2. Pull back on the
handrail until
the treadmill
will roll on the
wheels, and
carefully move
Wheel
it to the desired
location.
CAUTION: Do
not move the treadmill without tipping it back,
do not pull on the frame, and do not move the
treadmill over an uneven surface.

2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.

3. Place one foot against a wheel, and carefully lower
the treadmill.

Frame

HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.

Storage
Latch

2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.

To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE

SYMPTOM: The power turns off during use

Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth, and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.

a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.

TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console screen remains lit when
you remove the key from the console

SYMPTOM: The power does not turn on
a. The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. If the screen shows a demo presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, see step 7
on page 27.

a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 18). Use only a surge suppressor that meets
all of the specifications described on page 18.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.

SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on page
29).

b. After the power cord has been plugged in, make
sure that the key is inserted into the console.

SYMPTOM: The iFit workouts do not function
correctly

c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.

a. If the iFit workouts are not functioning correctly,
make sure that the treadmill has the most current
firmware available (see step 3 on page 28).
SYMPTOM: The treadmill will not connect to the
wireless network

c
Tripped

a. Make sure that the wireless settings on your console are correct (see step 4 on page 29).

Reset

b. Make sure that the settings for your wireless network are correct.

SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 18.

c. If you still have questions, see the front cover of
this manual.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the five #8 x 3/4”
Screws (5). Carefully pivot off the Motor Hood (62).
a
62

2–3 in.

Locate the Reed Switch (47) and the Magnet (45)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (10),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.

Idler Roller Screws

c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

Top
View

47
10
1/8 in.

d. If the walking belt still slows when walked on, see
the front cover of this manual.

51
45

SYMPTOM: The walking belt is off-center or slips
when walked on

b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.

a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5

NOTES

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51

8
8
1
1
44
2
1
8
6
17
24
3
10
1
1
8
2
4
2
4
1
2
1
8
4
2
4
2
8
1
4
1
1
2
6
5
4
1
1
1
1
1
2
1
1
1
1
1
2
1
1

Model No. PFTL19214.0 R0115A

Description

Key No. Qty.

5/16" x 3/4" Screw
5/16" x 2" Screw
5/16" x 1 3/4" Bolt
5/16" x 2 1/4" Bolt
#8 x 3/4" Screw
#10 x 3/4" Screw
Bumpon
5/16" Star Washer
5/16" Nut
#8 x 3/4" Tek Screw
#8 x 1/2" Screw
1/4" x 2 1/2" Screw
#8 x 1/2" Machine Screw
3/8" x 1 1/2" Bolt
3/8" x 2" Bolt
#8 x 3/4" Washer Head Screw
#8 x 1 3/4" Screw
#8 Belt Guide Screw
5/16" Motor Bolt
5/16" x 1 3/4" Screw
1/4" Nut
3/8" x 1 3/4" Bolt
Tablet Holder
#8 x 3/4" Truss Head Screw
Wire Tie
1/2" x 2" Bolt
Rubber Cushion
3/8" x 1" Screw
#6 x 1/2" Screw
Controller Clamp
5/16" Flat Washer
Right Tray
Console Frame
1/2" Nut
3/8" Nut
Hood Clip
Cushion
Warning Decal
Walking Platform
Walking Belt
Left Foot Rail
Right Foot Rail
Belt Guide
Left Frame Cover
Magnet
Clip
Reed Switch
Controller
#8 Star Washer
Controller Bracket
Drive Roller/Pulley

52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
*

1
4
1
1
1
1
4
1
1
1
1
2
2
1
1
2
2
1
1
1
1
1
2
1
1
2
2
1
1
1
1
1
1
3
1
1
1
1
1
1
2
1
1
2
1
1
1
2
4
–

Description
Frame
Tie
Drive Motor
Motor Belt
Storage Latch
Right Frame Cover
1/4" x 3/8" Screw
Idler Roller
Left Rear Cap
Right Rear Cap
Motor Hood
Incline Frame Spacer
Frame Spacer
Incline Frame
Incline Motor
Incline Motor Spacer
Hood Mount
Power Cord
Power Cord Grommet
Power Switch
Belly Pan
Left Handrail Top Cover
Handrail
Left Handrail Bottom Cover
Upright Crossbar
Handrail Cap
Console Frame Cap
Key/Clip
Pulse Crossbar
Right Handrail Top Cover
Right Handrail Bottom Cover
Upright Wire
Upright
Caution Decal
Upright Grommet
Chest Strap
Pulse Sensor
Left Upright Cover
Right Upright Cover
Right Extension Leg
Rear Wheel
Left Extension Leg
Left Tray
Fan
Console
Tray
Console Base
Speaker
Base Pad
User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

27
31

20
45

37
10

10
46

27
31
9

48
5

30 49 13

EXPLODED DRAWING A
Model No. PFTL19214.0 R0115A

EXPLODED DRAWING B

Model No. PFTL19214.0 R0115A

5
5

36
5

36
62

5
36
28

15
63
66

34
5

68
5

5
7

35
34

5
71
5
72
69
5
5
5

EXPLODED DRAWING C
2

Model No. PFTL19214.0 R0115A

73
8

6
77

8
5

81
75

74
82
24

35
1

100

35
10

93
100

86
1

85
22
92

100

90
100
10

22
35

EXPLODED DRAWING D

Model No. PFTL19214.0 R0115A

11
96
95
11

11
11

11
23
78

11
29

29
99

33
78

25
11

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts and electronics are warranted for five (5) years from the date of purchase. Labor is warranted for two
(2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 364353 R0115A

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